Divine Cold Water Immersion (Cold Bathing & Thermogenesis)

Your ice melted into sharp divine nourishment.

Your feminine nature to care for my muscles that have been playfully mangled by mountains is comfortably appreciated by my inner child. Adored by the masculine in me that treasures this inter-linked support system: - Purusha & Prakriti.

The local peripheral skin cooling sensitises my hormones and optimises adipose (fat) tissue without damaging the overlying skin or the underlying muscle layers. - SamaDhatu

Your ability to purify imbues dignity, wealth, comfort and abundance as I bathe in your pure untouched icy-cold sacred hexagonal structures. - Laksmi

While I simply float and breathe, your effortless flow treats to me to a remarkable vascular workout. - Hrdaya❤️

You provide dynamic circumstances to align me with my breath, ultimately for euphoric mastery over my body. - Prana

You stimulate mitochondria to produce thermal heat (thermogenesis) which turns up the metabolism, activates the thyroid gland and enhances cellular communication. - Arogya

Note of Caution

Cold Water Thermogenesis should be enjoyed and have some feelings of comfort.

There are risks of cold shock (it is rare), and your cardiac risks should be low.

It is important to ease gradually and gently into cold water immersion, do not push yourself. If you perform abhyanga before, and immerse in beautiful fluoride free nature it will be easier.

Skin colour of pink to cherry red is fine, but if it is white it is excessive. Shivering is not a good sign.

Do you do cold water bathing? Comment below👇

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