EMF, 5G & Building Biology | Nicole Bijlsma {Podcast #019}

Building Biology: How the Human Environment Affects Human Health.

We take care of our biology and our human skin.
But what about the skin that we reside in, that we live, work and sleep in!
The skin of a building that most of us spend 20+ hours a day in!

*Note there is a silent audio fault gap between 31:05 and 32:44. Then the podcast continues.*

About Nicole Bijlsma

Healthy Home Expert, Nicole Bijlsma is a building biologist, bestselling author, PhD candidate and CEO of the Australian College of Environmental Studies (RTO 21740) which she established in 1999 to educate people about the health hazards in the built environment. Nicole has published in peer-reviewed journals, has written extensively for Body+Soul newspaper, is regularly consulted by the media to discuss electromagnetic fields and toxic chemicals, and lectures in Australia and internationally at medical conferences about environmental health issues. Nicole and her husband Mark manufacture the Abode® cleaning product range (health food store brand) which was developed for people with skin and chemical sensitivities.


In This Episode We Discuss

Building biology - how the human environment affects human health.

Nicole’s story - 10 miscarriages and insomnia due to sleeping next to a smart meter.

The bedroom as the most important room we address when accessing the biology of a building.

EMF and Blue light suppress melatonin, it tricks you're body thinking its day when its night.

What proper sleep actually means.

The importance of paying attention to home appliances, like a solar panel inverter.

Solar Panels & EMF

Improper set up of solar panels emits very high AC electric field and leaks dirty electricity. 

Safe set up of solar panels - round shielded cabling which includes both active and neutral wire together. Have metal foil within the shielded cabling and earthing it properly. 

4 types of EMF:

  1. AC Electric Fields - created from voltage, electricity under pressure.
  2. AC Magnetic Fields - created from the current. Movement of electrons from building wiring and appliances.
  3. Radio Frequencies - wireless devices.
  4. Dirty electricity - high-frequency spikes.

Metal as an antenna to EMF, e.g. metal titanium in your body, surgical steel wires, metal in the mouth, 

Mass Experiment

We have never exposed humanity from cradle to the grave to this amount of radiation. 

In the last three decades, we have significantly increased our exposure to man-made EMF one trillion times higher than when our grandparents were children. And that’s before 5G network has been turned on. What is about to happen has never been seen before.
Nicole Bijlsma

5G

  • Nicole believes may not work because to many trees will have to be cut down since trees block the short-wave signals.
  • Instantly kills insects.
  • Not about public health, it’s about dividends for shareholders of the telecommunication industry. 
  • 5th Generation for the fourth industrial revolution to support artificial intelligence.

Biological Effects of EMF

  • In 2011, the WHO classified radio frequencies from all wireless devices (induing cellphones) as group 2B carcinogen (potentially can cause cancer).
  • In 2002 the WHO classified magnetic fields from anything that draws current as group 2B carcinogen.
  • Sweat ducts in your skin act as an antenna to EMF and impacts the nervous system.
  • Fatigue, waking up tired.
  • Headaches.
  • Increased risk of fibromyalgia. 
  • Increases dyslexia, missing words.

These signals (EMF) communicate with our mitochondria and cause mitochondria dysfunction. It is a mitochondrial poison.

EMF Pathology

EMF starts calcium influx which activates the sympathetic nervous system (“Flight or Fight”) and destroys mitochondria function. Studies show even low-level EMF causes this. You don’t need to have an argument with your family to get stressed, EMF will do it to you!

EMF causes calcium e-flux which causes mitochondrial swelling.

Adrenal stress index is thrashed.

Cell phones 12 feet away activates the sympathetic nervous system.

Near exposure - 52cm from a 2.4 Ghz source.

Calcium Influx

  • EMFs activate voltage-gated calcium channels (VGCCs) - in the outer membrane that surround all our cells.
  • When they are activated they open up, allow excess calcium to flow into the cell.
  • There are hundreds of studies that show when you expose cells to EMFs there is increased intra-cellular calcium and increased calcium signalling.
  • This causes molecular biological trauma.
  • When there's excess calcium in the cell, it increases levels of both nitric oxide (NO) and superoxide. While NO has many beneficial health effects, massively excessive amounts of it reacts with superoxide, forming peroxynitrite, which is an extremely potent oxidant stressor.
  • Peroxynitrites, in turn, break down to form excessive reactive free radicals, which does damage.

EMF radiation activates the VGCCs in the outer cell membrane, triggering a chain reaction of devastating events that, ultimately:

  • Decimates your mitochondrial function (causes them to swell), cell membranes and cellular proteins.
  • Causes severe cellular damage.
  • Results in DNA breaks.
  • Dramatically accelerates your ageing process. Ageing = oxidative stresses and inflammation.
  • Puts you at higher risk for chronic disease. Chronic diseases = stresses and inflammation.

VGCCs Highest Concentrated in the Body

Nervous System and Brain

  • VGCCs - highest density is located in the nervous system.
  • A study showed the nervous system and brain was the #1 organ most sensitive to EMF. Massive changes in the structure of the neurons, dysfunction of synapses.
  • Consequences: anxiety and depression, alzheimer’s and autism.

Heart:

  • The heart is also sensitive. The pacemaker cells
  • Consequences: Tachycardia, heart palpitations (PAC or PVC), cardiac arrhythmia, arterial fibrillation.

Reproduction:

  • They have important locations in reproduction - in both testicles (studies a lot) and ovaries.
  • Evidence showed male and female infertility. 
  • Reduce sperm count 2x more in western countries than eastern.
  • Phone in pockets, laptops on laps are zapping genitals.

Suppress Melatonin

EMF and blue light suppress melatonin -  the most anti-cancer neurotransmitter and powerful anti-oxidant you have! 

Enhances Permeability of the BBB and Tight Junctions

BBB (Blood Brain Barrier)
Tight Junction (barrier in the cell junction).

Using a cellphone close to your head for at least 30mins / day for 10 years increases your incidence for brain tumor by 270%.

Takes 15-20 years to develop! Accumulative effect.

Our exposure to mould, chemicals, prevalent and inevitable toxins are increased as we become more vulnerable.

This is why EMF sensitivity is identical to chemical sensitivity and mould illnesses.

Add in the fact that we are “pre-polluted” - biotoxins and chemicals are granted free entry into the CNS.

In 2004, researches found an average of 200 industrial chemicals and pollutants in umbilical cord from babies born in US hospitals. ~ WWF 2005, Canada.

What was meant to be cord-blood rich in immune-boosting stem cells, contained pesticides, consumer product ingredients and waste from burning coal, gasoline and garbage.

Alzheimers (Neuro-degenerative disease)

Alley Yohansen - key editor of the journal of patho-phyioslogy. Kawolonksher institute.

A Swedish study in 2005 looked at different villages in parts of Sweden where they looked at homes which have high radiation and looked at homes with low radiation.

Matched a map of these with a map of Alzheimers disease and found an absolute direct correlation.

Half of the population alive right now will die with Alzheimers disease.

Alhoansen said in 2006 if we don’t change our environment there will be an epidemic of brain-related disorders. And they have. It is only going to increase dramatically if people don’t protect themselves. 

ALS (Amyotrophic lateral sclerosis)

Motor neurone disease.
ALS patients die within 2 years of diagnose. Now on par with MS.

Latency Periods and Accumulative Effect of Toxins 

Chemical and EMF sensitivity as a biomarker, warning and blessing to move away from that poison before it causes chronic disease.

Exposing to EMF for more than 2 hours a day for 5-10 years causes the biological effects.

The latest mobile nation report in Australia 2019 showed the average Australian spends 3 hours a day on electronic devices. 

The chemical abstract service - the worlds largest data base. 

Over 145 million chemicals are registered for use, 90% have never been tested for human health.

Near Fields of EMF:

4 wavelengths away form the source. Thus depends on the source.

50cm away from a 2.4GhZ router. 

Double your distance away form the source and you reduce your exposure from 70%. 

How to Reduce EMF

  • Don’t put your cellphone next to your head, “keep it away from your person” as the telecommunication industries specify in their product instructions.
  • Use an air tube headpiece. 
  • Use loudspeaker.
  • Text instead of talking.
  • Only use in a good reception and when bars are full.
  • Turn Bluetooth and data OFF when you are not using it.
  • Use aeroplane mode more often.
  • Get rid of any wireless, bluetooth earphones like Apple AirPods.
  • Revolutionise and switch your wifi for ethernet (cable plug in).
  • Power down your wifi router.
  • Switch off your wifi router at the power at night when you are not using it.
  • Abhyanga to create a shield of armour. 

The microwave oven effect in our living bedrooms - The dangers of incorrect shielding of rooms or homes.

Voltage Strength Comparisons

The Natural Voltage in the Atmosphere (Schulman Resonance) - 7.83 Hz - 100Hz per second.
The Voltage of 3G and Current Wifi - 2.45 GHz (2.45 billion hertz).
The Voltage of 5G - 10 - 80 GHz.

Countries Taking Action Against 5G

  • Austria was progressive.
  • France limited wireless use in schools.
  • Brussels, Belgium became the first major city in the world to halt 5G development on the basis that its “citizens were not to be used as guinea pigs.” 
  • The Netherlands switches their 5G structure on in one suburb and birds died instantly, so they stopped their 5G rollout.
  • Florence, Italy banned it.

If you want to take action against 5G, Join your local STOP 5G groups - search that on facebook and find the groups.

EMF Meters - How to read EMF and experiment yourself.

PEMF (pulsated electromagnetic fields) devices, stickers on phones. - Do they really mitigate harmful non-native EMF? Nicole thinks they are bullshit because she cannot measure differences with them and has not seen sufficient evidence.

Other Considerations in Building Biology

Seperate your garage from the rest of your house

Obnoxious gasses and traffic pollutants seep from the car into the house. Even after the car is switched off.

Lipstick

  • Lead is found in most lipsticks, even organic ones because the pigments are mined from the ground.
  • Pregnant women and women in reproductive age should not wear coloured lipsticks.

Tampons

  • Cotton - the dirtiest crop out there.
  • Over 95% of conventional cotton has glyphosate. 
  • Into the permeable vagina monthly.
  • Polyester - derived from petroleum. Can potentially have heavy metals.
  • “Fragrances” - can be a thousand different chemicals. 
  • Dioxin - a toxic by-product. Next to glyphosate one of the most dangerous chemicals in existence. 
  • Biological effects - endometriosis, infertility, immune disruptions, pelvic inflammatory disease, diabetes, birth defects, breast cancer, reproductive cancer.
  • Glyphosate - hormone disrupting, disrupts your nerves, inflammatory. Found in 85% of tampons (Argentina study). 

The Menstrual Cycle - An Important Detoxification Process
It should be honoured with warm and iron-rich foods. 

Bone Broths - know your bones - Bones can hold onto lead.

Mould

The new asbestos. Pandemic across the world.

Cause of mould - moisture.

  • Micro-organisms require food and moisture to thrive.
  • Up to 50% of indoor environments in Australia are affected by dampness, which is the prime condition for mould growth. 
  • Once moisture sits on a surface for more than 48 hours, the microbes on the surface will attempt to take over the space by producing endotoxins, mycotoxins (toxic substance produced by a fungus) and microbial Volatile (easily evaporated) Organic Compounds (by-products) which can dramatically impact the indoor air quality and affect the health of the occupants. 

Food for mould - Pre-digested particle board and cheap timbers has become the perfect fast food for mould rather than natural building materials like hardwood timbers that naturally contain resins that are resistant to fungal attack.

Mould can multiply itself in the presence of EMF.

24% of the population cannot create antibodies to mould; so every time they go into a water-damaged building, it results in inflammation in their brain and their body which can be misdiagnosed as Chronic Fatigue Syndrome or even worse, a mental illness

Mould is a detoxification issue.

Some biological effects of mould exposure:

  • Reoccurring colds
  • Developing pneumonia in a healthy person.

Resources


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Healthy Cookware, Optimising Nutrient Absorption, Metals & Chemicals vs. Pure Clay | Miriam Kattumuri {Podcast #018}

The COOKWARE you use is a highly underestimated and integral part of your food and nutrition.

Find out why most cookware is toxic and vulgarising the quality of your food and get an insight into the healthiest cookware on the planet and how to optimise your nutritional intake.

DISCOUNT CODE for listeners of the Vital Veda Podcast for Miriams Earthern Cookware:

mec10vitalveda

About Miriam Kattumuri

From a very young age, Miriam believed that in order to enjoy a healthy life one must maintain a positive interaction with the environment.

Her love for people and environment was the motivation in creating a unique line of cookware made from the purity of nature.  One that is timeless and yet as new as tomorrow – All-Natural clay cookware!

About 8 years ago, her own personal encounter with diabetes and the realization that the world around only seems to be getting sicker every day, set her off on a journey traveling the world looking for healing in the most fundamental of place – our food.  Her research led her to know the damage to food because of cooking in the wrong pots and pans, and so her search continued, now with more direction, to find the way to cook food without damaging it’s worth.  After testing cookware made from every kind of material, from the most expensive to the least, she discovered that All-Natural clay – nature’s own gift – has been from time unknown and still was, the safest and healthiest!  She then returned home to create her own line of pots and pans made from this material without any additives and no compromises to purity and strength. Miriams Earthen Cookware was born from this labor of love.

Today Miriam can be seen working on creating machine jigs and tools to efficiently create new products for her line, and on expanding marketing, but her hand is still in the clay, spinning utility and beauty from this wonderful gift of nature.  She will also be the first to let you know that her vision and mission is a reality today greatly because of her team of hard-working and skillful individuals and her supportive family, to whom she is always grateful.  Miriam is a graduate of Psychology from Women’s Christian College, Chennai India.  And the mother of 4 beautiful children.


In This Episode We Discuss

Food (ahara) is one of the three pillars of health (Traya UpaSthambha) according to Ayurveda. Food nourishes your tissues and sustains life!

You NEED to include the cook ware you are cooking in.

The healthiest (clay) cookware on the planet!

How Miriam Got into Cookware
She was part of the diabetes pandemic and cured that along with other health issues with healthy cookware!

Miriam's story

“After the birth of my son, when he was about 8-9 months old, I started getting clear dreams between 3-4 am of making cooking pots from clay, pure clay and just clay without any chemical additives.  The ideas flooded in, images, descriptions… I had to wake up and take notes.”

Miriam's extensive search for the purest and healthiest cookware in the world.

Miriam's work attracted religious leaders and experts from all fields. 

The Epidemic of Diabetes in the World, Especially India and USA

  • About 50% of the world population of diabetes is in India.
  • One million people die a year from diabetes in India.
  • 85% of Americans are pre-diabetic. 

Different Types of Materials of Cookware

Teflon - containing toxins like Perfluorooctanoic Acid (PFOA) that can kill birds just from the fumes from heat.

Non-stick coatings -  Toxins like Perfluorooctanoic Acid (PFOA), Lead, Cadmium, Arsenic, Feldspar, Petalite (an ore of lithium) from the non-stick coating.

Our minds are not meant to remember these chemical names.

Aluminium - A known neurotoxin. Aluminium foil does not cause this so much but heat, makes this pseudo-nutrients leech out a lot more. Also acidic foods bring the metals out. e.g. tomato sauce.

The Metal Ions/Chemicals Biological Reaction:

  • In the presence of heat, they get bound to the food and enter into our digestive systems.
  • From their they are booked down along with the food and are absorbed by the tissues of the body.
  • Foreign elements activate the immune system to fight and eliminate it. It is an unsustainable and a recipe for immune-dysfunction for the immune system to be working every meal 3-4 meals a day, everyday!

Pure Clay Pots contains all the five elements (PanchaMaha bhutas) and are living entities.

Stainless Steel

  • This alloy (a mixture of different metals) is available in different grades, the popular ones (general purpose) are 304 and 316.
  • The 304-grade stainless steel contains elements like Chromium, Nickel, Carbon, Manganese, and Silicon.
  • 316 also has high levels of Nickel and Molybdenum.
  • What is the core - aluminium? When it gets scratched the core comes out.
  • All these elements are highly reactive and break down as ions when food is cooked in Stainless steel cookware.
  • These combine with nutrients in food and form toxic compounds that are dangerous in the body.
  • For instance, a very small amount of concentration of nickel can cause kidney dysfunction, low blood pressure, muscle tremors, oral cancer, skin problems etc.

Cast iron and iron

  • Good method to get iron in the body but beware those with excess iron.
  • Better not cook food with water in iron.
  • High near-infrared heat from the metal  = damages delicate nutrients in food.

Copper (Tamra)

  • Great to leave water in a copper cup overnight.
  • Beware sour and high-level pH.
  • It is reactive metal - reacts with other chemicals to create an undesirable end product.
  • High near-infrared heat from the metal = damages delicate nutrients in food.
  • You lose a lot of steam, which is essentially water-soluble nutrients depleting the food.

Ceramics

  • Man-made material made to replicate clay.
  • Contains 0-9% a refined form of natural clay (usually secondary clay). - Same with Porcelain and Stoneware.
  • They contain many toxic elements.
  • Lead in an integral part of the ceramics.

Pots finished with Colourless or Transparent Glazes

  • Where you can see the colour of the clay but it's still glazed and treated with chemicals, oxides and metals.

The Amazing Health and Culinary Benefits of Pure Clay

Pure Clay Breathes

  • Exhale - It pulls toxins from the food and pushes it out of the walls of the pot to the outside walls of the pot.
  • Inhale - It breathes in oxygen to fortify the food with prana (life-force).
  • Like soil self-cleansing and regulating.

Pure Clay Better for Blood Sugar, Diabetes and Insulin Management

  • Damaging heat in conventional cookware destroys the complex (and delicate) carbs and leaves an overload of simple carbs.
  • If the pot burns your fingers it burns the delicate complex carbs!
  • We need a balanced diet of both simple and complex carbs for optimal insulin management.
  • Excess simple carbs require high insulin to break down these carbs into energy which leads to shorts bursts of energy which is a poor way to utilise the insulin hormone.
  • Plus there are a low amount of complex-carbs which is low GI and helps the pancreas to produce insulin.
  • This miss-management of insulin + low amount of complex carbs causes the body to not produce enough insulin to transport, store & utilise glucose (carbs when digested become glucose), resulting in a condition with excessive glucose in the blood — diabetes!

The food-friendly heat of pure clay pots gently cooks the nutrients keeping intact both the simple and complex carbs, and the essential vitamins and minerals.

Complex carbs are more sustained energy, so energy levels are optimised. 

Losing Weight from Cooking in Pure Clay

Keeping the Food’s Nutrients Intact - Unique Gentle Heating Mechanism

  • Not just that - the heat from these (earthen) pots is different -- they cook without destroying even the most delicate nutrients!
  • In my experience, the food isn’t so “extracted,” it is kept intact, the nutrients are concealed into one nourishing an delicious dish.
  • Harsh, near-infrared heat from the walls of metals and man-made materials like ceramic/enameled/glazed pots destroy a lot of these nutrients. 
  • Touch a metal/ceramic pot 5-10 minutes into cooking and it can burn your hand, food is also tissue matter and is prone to damage with that kind of heat.
  • On the other hand, the gentle far-infrared heat from MEC's walls penetrates deeply without destroying these important nutrients, all of it taking less heat and about the same amount of time or less (on a gas stove)! - You touch it and it doesn’t burn!
  • Study on nutrient retention: 28-30% of the nutrients remain in toor dhal in a pressure cooker vs. 98-100% of the nutrients remain in a pure clay pot.

The Purity of Clay Pots

  • The clay is pure and the pots made without any additives. MEC go to great lengths to fully test our clay before harvesting.
  • They are made by hand on a high spinning pottery wheel, so the clay remains pure and no additives are needed.
  • The clay we use is of the highest quality natural clay called primary clay or MEC's pure clay™ (rich in nutrients!). It has no metals, oxides, chemicals, toxins.
  • Even though we know that primary clay does not have toxins, we test for soil contaminants, the history of the land is evaluated going back 200 years and the clay is verified to be of the highest quality. 
  • It is harvested from 20-25 feet below the surface.

Steam Condensing: No Loss of Water-Soluble Nutrients

  • Most of the steam generated in food is water-soluble nutrients.
  • Out of the 13 essential vitamins and minerals, 9 are water-soluble, which means they dissolve in water, is quickly used in the body and needs to be replenished every day.
  • Steam leaves the pot also makes the food lighter.

Invigorate with Prana: Cook in the Presence of Oxygen

  • As the temperature goes up inside the pot, the higher pressure draws in air through the semi-porous walls, fortifying food with much-needed oxygen.
  • This is a stark contrast to food cooked in an airless/lifeless environment in regular cookware.
  • Another reason why you shouldn’t glaze the pots.

Miriams Earthen Cookware (MEC): A Green and Sustainable Company:

  • Low Cost!
  • Green and sustainable.
  • Innovating and testing methods of clay preparation, processing, making, finishing, firing, to yield a product untouched by chemicals, additives or contaminants typically used in almost all making methods of cookware. 
  • Takes less energy - heat and time, to cook the foods.
  • Pulp (eggs) - sustainable packing material.
  • Carbon neutral.

Holy clay

Under temples, under churches. High vibratory geographical location. Angels were taught to make clay pots in the Bible.

Clay in Veda

Kati, Gaurakhatika = clay

Mrutthika - mud.

Mrunmauya - pot with clay.

Ghatam - clay pot.

How to Fry in Clay (cooking tip)

Other Food Vessels to Use for Food - silver, bronze, gold, quartz.

Other Uses of Clay in Ayurveda:

Krsna Mritikka (Black Mud)

Cures ulcers, burning sensation, diseases of blood, menorrhagia, mitigates K and P.

Gairika: Red ochre (ore of clay and ferric oxide)

Synonyms: rakta dhatu, gaireya, firija, svarana gairika (more red in colour).

Both kinds:
Rasa (taste) - Madhura (sweet), Kshaya (astringent)
Virya (energy) - Sheeta (cooling)
Gunas (qualities) - Snigdha (unctuous)
Good for: eyes/vision, cures burning sensation, bleeding disease, diseases of kapha origin, hiccup, poison.

DISCOUNT CODE for listeners of the Vital Veda Podcast:

mec10vitalveda


Resources

Discount code on Miriam's Earthen Cookware: mec10vitalveda


Support The Show

Please leave me a comment below (I love to read every single one).


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Cancer Biopsy Can Potentially Spread the Cancer: Alleviate the Aggressive Attitude

This is important for all you to understand because most of us, whether it is yourself, a friend or family member, is going to get cancer, and biopsies are an important part of the cancer journey.

A biopsy is to tell if the tumour is benign or malignant, the stage of it, or whether it is aggressive or not.

The issue with this is, you are taking a needle and you are going to stab this group of cells in their micro environment to remove some parts of the tissue for analysis.

This creates a wound in that micro environment that triggers “invasion” and the macrophages and other cells of the immune system become compromised. 

You can take a potentially benign situation and make it malignant. 

On the other hand, if there is some degree of malignancy and then you stab this micro-environment with a needle, you then run the risk of making a bad situation even worse.

So what is the value of doing a biopsy in the first place?

Well, we take biopsies of breast tissue to get a genomic readout of the different kinds of mutations that might be in the cells.

BUT if cancer is NOT a genetic disease, and the mutations are largely irrelevant! (another article to come on this: that Cancer is NOT a Gene-Drive Disease), then it makes no sense to do that in the first place.

If the tumour is benign, why would you want to stab it?

If the tumour is malignant, why would you ever! want to stab it?

There is plenty of medical literature showing how needle biopsies have lead to the dissemination of these cancer cells, putting these people at risk for metastatic cancer and death.

We don’t want to put anybody at risk for spreading their disease using any kind of procedure. 

Going ahead with quick to act surgery while being ignorant about the biology of the disease + lack of consideration and education on alternative approaches can create a similar reaction. Non-strategical surgical is inconsiderate to the poor little cancer cells that have been neglected and isolated amongst their micro-environment (thus they proliferate instead of their natural function of cell suicide/apoptosis/Shiva/destruction function of nature).

Surgery can also disturb the micro-environment. These cells that are marginally aggressive become highly aggressive, leading to the demise of the patient.

Secondary glioblastoma (an aggressive form of cancer) for example, regularly arises from a therapeutic attempt to manage a low-grade tumour.

It is vital to understand that more people die from cancer treatment than cancer itself.

An approach to consider:

Don’t touch the beast, just let it sit there. Don’t disturb the micro-environment. Use metabolic therapy + advanced Ayurvedic herbs (bhasmas) and treatments to shrink the cancer big time.

If it goes away, wonderful work and thanks to your bodily intelligence for performing (smriti).

If it is still there shriveled, you can do a complete surgical debulking.

References:

Dr. Thomas Seyfried


Food Addictions, Quick Highs & Compulsive Behaviours with Myra Lewin {Podcast #017}

About Myra Lewin

Myra embraced the power of Ayurveda and Yoga when her career as a corporate executive had previously made it difficult to manage her health. This prognosis pushed her to seek out a holistic lifestyle that would allow her body and mind to find balance.

She undertook trainings in Ayurveda and Yoga in India and around the world and as she healed her own body and mind through these ancient sciences, they became the foundation for her life.

Myra founded Hale Pule Ayurveda and Yoga in 1999 as a place for those on a journey towards greater health and genuine contentment.

Myra is the author of two books, Freedom in Your Relationship with Food and Simple Ayurvedic Recipes, a professional member of the National Ayurvedic Medical Association (NAMA) and Yoga Alliance, and has more than 50,000 hours of Yoga teaching experience spanning 20 years. She has studied with some of the world’s most prominent practitioners of Ayurveda and Yoga, including Sunil Joshi, David Frawley, Robert Svoboda, Maya Tiwari, Sarasvati Buhrman, Vasant Lad, Sandra Kozak, Pattabhi Jois, Ramanand Patel, and Richard Freeman, among others. She has spoken at several conferences around the world.

Myra leads Yoga teacher trainings and Ayurvedic trainings and immersions in New Zealand and all over the world. She offers Ayurvedic health consultations, panchakarma, and dosha balancing treatments both in-person and by video conference. Among many of her clients, she is known as the "baby whisperer" because of amazing success stories helping couples use Ayurveda to overcome infertility issues.

When Myra is not helping others find balance in their lives, you’ll find her knee-deep in the dirt pulling weeds, making date pecan muffins in the kitchen, surfing, swimming, hiking or playing with her pups, Sukha and Nika.


In This Episode We Discuss

How Myra got into Ayurveda and Yoga

Ghee significantly helping Myra and being a catalyst in begining her jouney in Ayurveda. 

What is was like to study with David Frawley.

Significant teachers on Mryas path.

The importance of being present in our own practices for our self and to help others.

Establishing your self in Being and doing the work yourself before treating others and also before learning intellectually.

Aspects in today’s society that need to be addressed by healers.

Myras two biggest ways to make a difference in peoples lives.

Give them a little opening, a little snippet, don’t give them to much. Give them more light (sattva) and reduce tamasic activities (lower vibration activities).

Attachments.

Quick highs and additions - alcohol, exercise. 

Addiction to excitement, adrenaline, crating negative drama.

Sattva, Rajas and Tamas - the three mental gunas (qualities).

Ways to increase Sattva (Purity)

Reduce and eliminate the addiction.

Substitute actions for addictions:
Chant a manta, go for a walk, stop and take 12 deep breaths and smile to myself, talk to a friend.

Provide comfort in a different way.

Food addictions.

Metabolic issues of eating to often and snacking.

Becoming attached to particular effects that particular foods bring.

Not chewing foods.

Vata imbalance twisting the mind to become delusional about their situation. 

The biological effect of drinking a glass or two of wine regularly.

The Ayurvedic prescription on wine as medicine. 

Spiritual people regularly putting stimulates like coffee in them. 

Pranayama (breathing techniques) to gain and boost energy.

Myras four forms of pranayama to purify the body.

Nadi Shodana (Alternate nostril breathing) as one of the best forms of pranayama.

Nadi Shodana (alternate nostril breathing)

Self-administering herbs in a manipulative way.

Actions to take to prevent food cravings and addictions:

  • Chew your food properly
  • Don’t eat (snack) in between meals
  • Include the six tastes in a balanced way.
  • Make eating like a ritual.
  • Good fats like ghee.
  • Proper intake of drinking water.
  • Reduce salads. 

Yagya - an offering or surrendering of preferences in order to trigger certain laws of nature.

Agni Hotra - a yagya and fire ceremony done during sunrise and sunset. It cultivates the transcendental energy that is dominant during sunrise and sunset.

The new plans for Myras Ayurvedic institute, “Hale Pule” as it moves to New Zealand. 


Resources

Hale Pule - The Ayurveda and Yoga institute that Myra founded.

Agni Hotra - short fire ceremony to be done at sunrise and sunset.


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Pearl (Mukta): Uses & Benefits

Pearls, known as Mukta, can be used medicinally, for healing and to promote spiritual growth on many levels.

Pearls Relationship with the Moon

The elemental and mineral composition of pearls correlate and resonate with the elemental and mineral composition of our moon (Chandra). Both pearls and the moon have an affinity for the water element and they reciprocate energy to each other via their unique vibratory astral plane.

Thus, wearing pearl malas (necklaces), a pearl ring on the ring finger (the hypothenar region of the hand, below the ring finger, corresponds with moon) and left hand ring finger, and ingesting quality pearl herbal preparations strengthens the moons power and flow of consciousness (soma) it provides to you.

Precious gemstones, with their specific colour frequencies, resonate on the same wavelengths as the celestial bodies in our solar system.

Synonyms

Mauktika, sautika, muktaphala

Indications

Cooling

Like the moon, pearls are cooling (sheeta virya). They can cool down an erratic and fiery mind, reduce inflammation in the body and are good for the eyes and vision (eyes are a seat of pitta fire).

Strength and Nourishment

Pearl is aphrodisiac, bestows strength and nourishment and is good for the bones (asthi dhatu).

Preparing Pearl Properly

Pearls can be prepared in various ways for internal ingestion. As with other bhasmas (minerals that are purified and calcified in a very specific process into ash), the therapeutic use of pearl bhasma radically changes depending on what other herbs it’s mixed with.

Cerebral Tonic and Nervous System Support

Pearl powder (mukta pisti) and bhasma alone are a very strong stimulants thus helpful as a cerebral tonic in nervous diseases like chronic headache, epilepsy, other convulsive attacks, panic attacks, anxiety attacks and heart attacks. 

In case of emergency in the above conditions, put one pinch of Mukta pisti under the tongue, and it can immediately help activate and balance the nervous system. Clinically, I have seen good results with this when patients apply this during panic/anxiety attacks, intense heart palpitates and even to wake someone up from an unconscious state.

Water Purifier

Pearls purify water.

Ways to Absorb Pearl

Dhatu (Herbal Formula)

Restores and regenerates nerves, bones and tissues, because it nourishes and strengthens all seven layers of the dhatus (tissues) in the body. It is also good for improving calcium absorption. A Raju family formula.

Wear Pearl Malas

This is a necklace. Ideally, the pearls are infused with mantras (primordial sounds) and holy substances during a ceremony like Abhishekam (see feature photo).
Please buy quality pearls from a reputable source like Astrological Gem and do not get ripped off.

Caution: Low Quality "Pearl"

Note that “pearl powder” is becoming popular on the natural health market. Pearl powder from me costs $25 for 3 grams. Keep that price in mind when seeing people market their pearl powder, it is probably cheap crap from China. Not only is the raw material who-knows-what, but once again, as with a lot of herbal preparations - the purification process is not applied due to lack of knowledge in this area.

A Note on Genuine Natural Pearl by Jay Boyle

"True, genuine Natural Pearls are nearly impossible to find today.  They were available up until the early 20th century, but through over-fishing and pollution, they have become extinct. Generally, the only supply of natural pearls is the estate market for natural pearl strands.  Unfortunately, these are previously worn and are drilled so they are not suitable for Jyotish purposes.

Very, very rarely I come upon a Certified Natural freshwater pearl.  Usually, the size range is from 1-2 carats and occasionally up to around 4 carats.  Because of their rarity, these natural pearls are quite expensive.

Natural Pearls are virtually extinct, however, we are very pleased to be able to offer some rare, exceptional, smaller sized Natural Pearls.

If you are looking for an affordable alternative to Certified Natural Pearls, we offer Chinese Tissue-Nucleated Pearls (a form of cultured pearl that is natural material and of top quality)."

~ Jay Boyle, gemstone expert and founder of Astrological Gem

References:

Bhavaprakash and Sarngadhara Samhita for action of pearls.
Image: AstrologicalGem, USA.


Lavender: Uses & Benefits

Lavender is one of the most versatile and widely essential oils. Adored for its beauty and prized aromatic quality, the aroma is fresh, sweet, soft, and floral. It's soothing, balancing, antibacterial and antiseptic properties make it a useful tool in the first aid kit.
Lavender will enliven you when your energy is low, and settle you down when life is hectic.

Energetics

Rasa (taste): Katu (pungent)
Virya (energy): Anusha (neither heating or cooling)
Vipaka (post-digestive effect): Katu (pungent)
Gunas (quality): Ruksha (dry), Laghu (light), Tikshna (penetrating)
Dosha: PK-
Karma (action):Little stimulating.

Indications

Activates Crown Chakra

At the crown of the head is the cerebral cortex, known in the yogic tradition as “Sahawara Chakra.” When this lotus flower at the top of your spine stalk unfolds its petals, the memory of wholeness is restored and integrated into your personality. Keen awareness and alertness is created.
Once this connection to higher self is established and the srotas (channels) are cleansed, karmic blockages that prevent evolutionary progress are removed.

Balances Emotions

Lavender can be universally applied to balance emotions. It helps when patterns of depression and insomnia that manifest due to disconnection from consciousness. Fear and anxiety dissipate because your loose your attachment to specific outcomes and you trust the way the universe unfolds. (Balances Prana Vata and Sadhaka Pitta).
The effects of lavender oil have been studied on human emotional states, on our autonomic nervous system and even on our brain's electrical activity.
It tunes our thalamus to improve alpha brain waves, which becomes destroyed by modern toxins like non-native electromagnetic fields (nnEMF), blue light at night and poor sleep.
Fine Tuning Our Biological Clocks
Lavender supercharges energy metabolic pathways in cells that directly balance your biological clocks. It effectively excites electrons which send frequencies to further fin-tune the thalamus (which digests sensory stimuli and is a prime seat of consciousness).

Things to Know About Using Lavender

  • Make sure you use lavender that is grown outside in the sun, not indoors (hydroponic). The beneficial element of phosphorus in lavender is very active when photosynthesised with sunlight. Know your source.
  • Lavender needs to be mature (over 3 years old.) The best lavender is 8-10 years old, grown in a strong UV geography.

Using Lavender

Put a few drops on your pillow for a restful night (very effective for kids bed tremors), use for aromatherapy or add to a massage oil for self-abhyanga for muscle relief, skin support to calm the nervous system. Its uses are endless and it blends with so many oils.
Lavandula angusifolia is the real lavender. Good for Vata. The hybrid is stimulant for Kapha.

Dylan's Favourite Lavender Sources

Lavender essential oils from Amrita and Rare Earth Oils.

References:

  • Ayurvedic properties have been decided by yukti (intellect) by tasting and feeling the plant as well as discussion with Vaidyas and fellow Ayurvedic scholars

The Power of Your Attention & Flow of Consciousness (Soma) with Thom Knoles {Podcast #016}

Your attention is one of the greatest aspects of your self that you can gift to anyone.
Use the nourishing quality of your attention to attend to, uplift and increase the high-end of anybody who you are interacting with.
Where are you placing your attention?
On the glorious future? or are you in the present now?
Attention has a nourishing quality and someone who is a master of their art is a master of how they do it. In every life activity
What is the state of consciousness of the individual doing the action? Not what is the action. It’s all about how you do it.
It must not only be attention that you give, but intention laden attention. To see and feel and unity in others.
You are creating everything that you experience depending on what you place your attention on.

About Thom Knoles

Thom Knoles is a Maharishi (or pre-eminent master-teacher) of Vedic Meditation (an effortless mental technique that allows one to experience fully-awake restful consciousness and its many physiological benefits). He has tens of thousands of personally-taught students worldwide.
Thom is a thought-leader and celebrated speaker on the cognitive sciences, on the potential of the brain and health of the body, on the relationship between quantum physics and human consciousness, and on the 5,000 year-old body of wisdom known as the Veda (knowledge governing the unity of the laws of nature and human consciousness from which yoga, meditation, and AyurVeda are derived).
In India, he is called “Maharishi Vyasananda.” It means “the great seer who sequentially elaborates knowledge blissfully”.
In the 60s Thom met Maharishi Mahesh Yogi, who became Thom’s personal mentor and his predominant spiritual and educational influence over the next two decades.
Currently working with a stellar team of visionaries and organizers, Thom looks forward to spreading the joy of meditation to all who have the curiosity and desire to learn…

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Vaca (Acorus Calamus / Sweet Flag) Uses & Benefits

Vaca (sanskrit) literally means “speaking.”

This herb stimulates your voice, the power of your speech, self-expression and your intelligence. 

Although the roots and leaves have a peculiar sweet smell, the taste sure ain’t sweet. It is pungent and bitter (katu and tikta rasa) and I sure am feeling the throat stimulation after eating a small piece of the root - the dry, heating, stimulating sensation in my throat was particularly strong from lunch till sleep and I can still feel it the next day, 24 hours later.

Thus, as the ancient Rishis (seers) and now I have discovered, Vaca is good for the throat, vocal cords and respiratory issues like cough, cold, asthma and sinus conditions.

Nomenclature

English: Sweet Flag or Calamus
Sanskrit: Vaca or Ugragandha
Latin: Acorus Calamus

Energetics

Rasa (taste): Katu (pungent), Tikta (bitter)
Virya (energy): Usna (heating)
Vipaka (post-digestive effect): Katu (pungent)
Gunas (quality): Ruksha (dry), Laghu (light), Tikshna (penetrating)
Dosha: VK- P+

Ayurvedic Action

Ganas (classical groups):

  • Lekhaniya (Scrapes out accumulations) (Vaghbata)
  • Triptighna (That which destroys the abnormal feeling of contentment or lack of desire in anything). (Vaghbata)
  • Arsoghna (Cures Haemorrhoids) (Vaghbata)
  • Sitasamana (Relieves the feeling of cold quickly) (Vaghbata)
  • Samjnada (Restores Consciousness) (Vaghbata)

Indications

Reduces Cravings and Addictions

Chewing the root pre-occupies your throat with this stimulating sensation thus cravings like cigarettes and food diminishes. Here in the village I harvested the roots from, they give a soft soaked root to babies during teething which boosts their immunity (rasayana).

Balance the Mind (Manas)

Vaca is also one of the best herbs for the mind (manas) - its penetrating quality (tikshna guna) effectively purifies the mind and then rejuvenates the brain and nervous system, including the mind’s subtle channels by sharpening the memory, promoting cerebral circulation and increasing sensitivity. It helps cure epilepsy(1), insanity, coma, shock and vata diseases of the head.

Balance Vata

Vaca is excellent for vata, and perhaps one of the best ways to use it is sniff it up your nose with a medicated oil to your brain - directly revitalise your brain with Prana (life-force). Vaca is one of the main ingredients in Vital Vedas and the Raju families Nasika Nasal Oil for Nasya. 

More Benefits:(1)

  • Rasanaya (Longevity and Immunity) - The root is made into bracelets for children to teeth on.
  • Deepaana (Enhances digestive fire)
  • Digestion - relieves constipation, flatulence, pain in the abdomen
  • Helps elimination - cleanses the faeces, and urine
  • cures insanity caused by kapha and bhuta (evil)
  • Cures worms.

Nasika (Nasal & Brain Oil)

Nasya is the Ayurvedic practice of lubricating the nasal passageway and the brain with herb-infused oil. Vaca is one of the main ingredients in Nasika Oil.

Nasika helps:

  • Moisturise the nasal cavity.
  • Prevent sinus congestion.
  • Enhance the intake of prana (life-force)
  • Promote mental clarity
  • Balance hormones
  • Balance the thyroid gland
  • Promote strong and lustrous hair and prevent premature greying and balding of hair.
  • Protect from environmental pollutants such as building sites, polluted cities and unfamiliar countries.
  • Strengthen all the sensory organs.

Nasika, $20/bottle. Shipping worlwdie. Request to purchase Nasika here.

Note that Calamus is banned by the FDA in USA due to toxicity.

Ayurveda says you should only have small amounts of it and must purify it properly (the knowledge of purification of herbs is scare)

Overall, this is one of the most revered herbs in Ayurveda that has been used for thousands of years, and now grows around the world, particualry in wetlands.

References:

  • (1) Bhavaprakasha, Haritakyadi varga.
  • Ganas (Ayurvedic action) - ASTANGA SAMGRAHA (OF VAGBHATA), Author: Prof. K R Srikantha Murthy, CHAPTER 15: LARGER COLLECTION OF EFFICACIOUS RECIPES

Fluoride: The Definitive Truth & Your Water Supply | Merilyn Haines {Podcast #015)

FLUORIDE: One of the most pernicious toxins!

But people don’t quite fully understand it and thus are confused which results in people not averting the dangers of fluoride.

Learn the cold hard facts and science and understand the situation occurring in one of your life basics, your water supply!

Fluoride is a sensitive and controversial topic, but it is also confusing for people because they hear so many different things.

That is why we need to get definitive.

And by the end of this episode, I hope you are definitive about your view on fluoride.

We are not going to tell you what to do, what water to use.

We are going to give you the cold hard science and the cold hard facts. You have a right to know about the industrial systems that are providing society.

Then, you can go ahead and make an INFORMED decision on what you, your community, your children, your animals - drink and bathe in.

About Merilyn Haines

Merilyn is a co-founder of Queenslanders for Safe Water, a group which holds concerns about adverse health effects of water fluoridation and the issue that it is unethical mass medication.

Merilyn is now retired, but worked for over 30 years as a medical laboratory scientist in both the government and private sectors.

She first became concerned about water fluoridation many years ago when a close relative health suffered from water fluoridation.

Merilyn has played a major role in removing fluoride in water supplies across the state of Queensland by educating governments on the issue so that they themselves formally reject fluoridation.

Queensland Interventions:

When mandatory fluoridation was being introduced to Queensland in 2008, Queenslanders for Safe Water regularly contacted each Queensland MP and sent them many scientific publications and articles on fluoridation.

When state-mandated fluoridation was overturned end of 2012, Queenslanders for Safe Water then started contacting every Councillor in every Qld Council with information.

Merilyn, along with a medical colleague gave presentations to a number of Qld Councils.

There are now 29 Qld Councils which have formally rejected fluoridation.


In this Episode we Discuss:

What got Merilyn into being an activist

My sister suffered severe and distressing dermatitis when she moved to fluoridated Townsville – then one of the few fluoridated towns in Qld.

Being such a controversial and heated topic, and I thank you for being on the front line here, What Hurdles or friction have you suffered?

Defamation and verbal abuse – mostly from a very senior Qld Health Dentist who is the Qld govt appointed lobbyist for forced fluoridation.

At public meetings I have both inferred I am a liar, or outright called a liar by this dentist. On radio and he has claimed that I make up statistics. In newspaper articles, I and other activists opposed to fluoridation are referred to as nutters, flat earthers, conspiracy theorists, extreme fringe groups and anti-vaxxers.  

Types of Fluoride

It’s not just one chemical. It’s not just a simple yes or no. It’s not B&W.

  1. Calcium Fluoride occurs in nature and naturally found in the body. However, high levels in water cause devastating dental and skeletal fluorosis and other damage in a number of countries.
  2. We do point that the most common fluoride chemicals deliberately added to drinking water do not even occur in nature (Sodium Silicofluoride and Hydrofluorosilicic Acid) but are created from the fluoride waste captured in the smokestacks of phosphate fertiliser plants.
  3. Silicofluorides have never been tested. They don’t clean them up, they have heavy metals in them.
  4. These chemicals have never properly tested for safety: “Fluorosilicates have never been tested for safety in humans.” ~ Dr. Hardy Limeback, BSc, DDS, PhD
  5. Liquid Hydrofluorosilicic Acid used in NSW or Victoria comes from the Incitec Pivot fertiliser plant in Geelong.
  6. In West Australia it comes from the Wesfarmers owned CSBP fertiliser plant. Hydrofluorosilicic Acid is extremely dangerous and extremely corrosive and has to be tankered in special rubber lined tankers. It comes directly from the fertiliser plants to water treatment plants.Videos show it burning through concrete at a concentrated level. And at a diluted level, what do you think it’s doing on a cellular level?
  7. Sodium fluoride is usually added to water in smaller rural towns because it comes in smaller bags. Sodium fluoride was the first chemical to be used to fluoridate water, it was originally from the waste fluoride left over from Aluminium smelting – but then they moved mostly to the Silicofluoridesfrom phosphate fertilisers.
  8. Sulfuryl Fluoride– another kettle of fish that most have never heard of. It is a termite fumigant allowed to be used in America and Australia. In Australia, its use is allowed with certain foods – all whole grains, all whole nuts, all dried fruits. Much higher levels in food allowed than in water, but no follow up testing is done to see how much fluoride is in foods. –
  9. The fluoride added to toothpaste pharmaceutical grade; water fluoridation chemicals are industrial grade and are allowed to contain small amounts of heavy metals such as arsenic, lead, cadmium and mercury.

Why was Fluoride Initially Added to Water and Why Does it Continue to Be? – Most countries in the world DO NOT fluoridate!

Fluoridation is an American idea that started in the US in the 1940s when World War 2 was still raging.

In the 1920s in America a dentist was working for an aluminum company called ALCOA in Colorado investigating whether Aluminium in water was causing ugly brown stains on teeth.

At the time aluminum saucepans were suspected of causing cancer. It was discovered that it was actually fluoride in water that caused the bad stains (now known as dental fluorosis).

Some years later there was an association made with higher fluoride levels in water and less tooth decay.

It was not investigated whether higher levels of calcium or other minerals in the water were responsible for less decay.

An executive of ALCO resigned his position and went to work for what became the US Public Health Service, where he successfully lobbied for the introduction of fluoridation.

A ten-year trial was started, after 5 years, even though children born at the beginning of the trial had not even yet received their permanent teeth, the trial has declared a success and fluoridation was rapidly forced on many USA communities.

ALCO had found a market for its waste fluoride by supplying Sodium Fluoride to water treatment plants.

Previous to that Sodium Fluoride was in general use only as an insecticide.

Fluoride was a by-product from the pesticide and aluminum industry and needed to be disposed of as hazardous waste, and it is very expensive to dispose hazardous waste.

By adding fluoride to drinking water, phosphate fertiliser manufactures get paid for their fluoride waste, they don’t have to pay to dispose of what would be toxic waste. It would be very expensive to dispose of fluoride as a toxic waste.

Usually, they add fluorosilicic acid. An acid where sodium fluoride or other mixtures and forms. This is synthetic and plenty of studies show the harm of this.

Australia was an early follower of this USA practice, with Beaconsfield in 1953 being the first town in Australia to fluoridate.

Most countries in the world have never adopted fluoridation, only 5 % or less of the world’s population fluoridate their drinking water, - which means 95 % of the world’s population do not.

Most countries in Europe don’t fluoridate water, however, a few counties allow the sale of fluoridated salt (for personal use only).

Although the WHO advocates fluoridation, a large majority of the countries that are members of the WHO do not fluoridate their drinking water.

Britain fluoridates, but only 10 % of it’s population.

London doesn’t fluoridate, neither does Paris, Rome, Berlin, Amsterdam etc, etc.

China does not fluoridate - however, almost all the Sodium Silicofluoride added to Australian water is imported from China.

There are 193 countries that are members of the World Health Organisation (WHO)- 168  of those 193 WHO member countries don’t do water fluoridation!

Israel was a fluoridating country, in 2014 Israel ended fluoridation after nearly 35 years of fluoridating, with Health Minister citing health concerns.

There are more people in the USA drinking fluoridated water than the rest of the world put together.

Mining phosphorus (bones) released a by product of fluoride. Then they dumped it in different locations but the problem is after dumping it caused dead zones - dead water or land.

They say it is for our dental health. To prevent dentist visits and save money.

Cholera Epidemic in the UK

London’s Soho district were falling ill in large numbers in the 1850s. They developed explosive diarrhea which was watery and white and it never stopped. Each patient would produce 20 liters of stools per day which was dumped in the cesspools below their cramped houses in Soho. They all had cholera.

Dr. Snow never was able to culture cholera from the water supply because we did not have the ability to do such things in the 1850’s. His work led to the disabling of the water pump and he went on to chlorinate the Broad Street pump. This is how water sanitation took hold in all of Britain late in the 19th century.  This is where water fluoridation ideas first got its foothold.

Ethics:

Mass medication- treating ALL people - all ages, all body types.

Once they learn this ability and procedure of putting this chemical in the water supply, they may put other waste products into water like - lithium to decrease manic depression or statin drugs to deal with cholesterol.

Once you start something like this, where do you stop?

This form of Mass Medication violates two principles of medical ethics:

  1. The principle of controlled dose -can’t control how much water people drink
  2. The principle of informed consent to medication

Since when does the government care about our health and want to medicate us? – Specifically our dental health.

How to truly address dental health as a collective nation.

Techniques and education.

Chemicals cocktails are synergistic

Exposure to a mixture of chemicals is far more harmful than exposure to individual chemicals.

It significantly increases all sorts of biological effects.

Ayurveda says the same with bhasmas: Metallic preparations as medicine in Ayurveda. Synergising different bhasmas changes the therapeutic action.

Fluoride + aluminum becomes an endocrine disruptor – that means it disrupts hormonal signals.

Aluminofluoride complexes- With the appearance of acid rain and the use of aluminium in industry, there has been a dramatic increase in the amount of uncomplexed aluminium in ecosystems.

  • The cause of dialysis encephalopathy / dialysis dementiaor dementia in renal failure patients. (Alfrey et al. 1976; Meiri et al. 1991). Speech disorders precede dementia and convulsions. The mode of death has been reported as sudden cardiac arrest usually associated with acute pulmonary oedema (Elliot et al. 1978).

Lead + fluoride = neuro-toxic effect.

Chlorine

Use of chlorine in tap water. Use it to disinfect, it takes away a lot of pathologies. That makes sense.

But don’t drink the chlorine.

Fluoride, on the other hand, doesn’t have a place in water.

Chlorine reacts with metals and causes a carcinogenic by-product.

Fluoride related harm and health implications

Fluoridated water brushes past teeth for a few seconds when drinking, water is swallowed and the fluoride is absorbed from stomach and intestine. Then the health complications occur.

Dental fluorosis, skeletal fluorosis

First stages can mimic arthritis symptoms, people who have kidney dysfunction will accumulate more fluoride in their bodies (bones, tendons).

Pathology of Dental Fluorosis and Skeletal Fluorosis:

 Dental fluorosis in your teeth and bones. You see it in your teeth. White patches on the teeth = toxic levels of fluoride.

  • Fluoride bonds to the phosphorus in the appetite of the bones as readily as calcium does, since fluoride, like calcium, is a double bond electrical charge.
  • Your body kind of thinks it’s calcium and deposits it in the bones and teeth.
  • When it gets in the teeth it’s kind of like calcium.
  • Dental industry thinks this is good because it’s like a hard shield on your teeth, it’s harder than calcium. But a shield can chip and break easily. You want a more flexible and dynamic shield.
  • This idea was sold to dentists. Teeth can chip and break.

WHO dental health data over the last 50 years shows that child tooth decay has decreased just the same in non-fluoridated as in the few heavily fluoridated countries (Australia is heavily fluoridated).

One quarter of 11– 12-year-olds in NSW fluoridated areas have Dental Fluorosis
* 2007 NSW Child Dental Health Survey

 Dental Fluorosis

  • 58% of adolescent adults have dental fluorosis (most recent, 2017). This is not just a cosmetic blemish (as proponents tend to think), it is a signal and a bio-marker that something metabolically is going on with fluoride. We are getting too much fluoride.
  • When fluoridation was started, only 10 - 15% of the public would get dental fluorosis, and it would be hardly noticeable, not significant at all.
  • 41% of adolescent adults had dental fluorosis (a few years ago).
  • 20% have moderate fluorosis. - Way too much.
  • 2 % have severe fluorosis in the US. This is not fair for that 2 %!

Does Fluoride Prevent Dental Decay?

There are studies that show topical fluoride helps reduce dental cavities. However, this treatment of topical fluoride is indicated in two kind of people:

  1. People who developed cavities from radiation - Those who have had a lot of X-ray to your head or cancer, using fluoride toothpaste will be beneficial.
  2. Rampant dental cavities - When you are eating to much junk food, sugar and not cleaning your teeth. A bit of toxic chemical fluoride on the surface on your teeth will reduce the cavity a little, but it’s not going to fix it. Better change your diet (the root cause). And brush your teeth.

Abnormality of the mouth microbiome (product of gut microbiome).

Some cultures like Korea, 98% don’t have a cavity. They have not disrupted their microbiome.

Drinking fluoride for dental health is like eating sunblock to protect your skin for the sun.

Hypersensitivity

Allergic type symptoms such as dermatitis, skin rashes, migraines, GI pain. 

Osteosarcoma in young men

Neuro-Toxin

It clearly has a role in mental effects and is a known neuro-toxin.

Currently, the National Toxicology Program in USA is underway to demonstrate evidence that will possibly legally classify fluoride as a neuro-toxin.

Fluoride is used in anti-depressants like Prozac – which has 30% fluoride.

The world is facing a “silent pandemic” of “chemical brain drain” with increasing rates of neurodevelopmental disabilities, including autism, attention- deficit hyperactivity disorder, dyslexia, and other cognitive impairments

Fluoride is a known neurodevelopmental toxin .

Children

More than 50 studies on human link fluoride lower IQ. Reduction in children’s IQ.

  • There is a large body of work showing fluoride exposure can impair cognitive function in animals.
  • There is recent research linking fluoride ingestion by pregnant mothers to lowered IQ in their offspring.
  • The US government halved the fluoride recommendation in 2015 after seeing the research related to IQ.
  • Infants are getting a dose that is 10 - 100x more than they should have even by the conservative EPA (Environmental Protection Agency) of USA recommendations.
  • 80% of children up to the age of 3-4 are getting significantly more fluoride than they should.
  • Was 0.06 mg/day - but the EPA raised the norm because it was so prevalent in our lives.

Children compared to adults kids have:

  • Higher food, fluid and air intake /kg
  • Higher absorption and metabolic rate
  • Immature immune and detox systems
  • More exposure to the ground
  • More hand to mouth behaviour
  • Longer latency period to develop diseases

Very dangerous during pregnancy.

  • 5mg of fluoride tablets are contraindicated during pregnancy. This is the equivalent to 500ml of water.
  • Because Fluoride is a Teratogen - it is a chemical that destroys life as it is forming during the embryo stage. 

According to the largest ever study on Fluoride:
If a pregnant woman exposes her unborn baby to fluoride, there is a significant decline in IQ later in life.
(Bashash, Thomas, Hu et al, 2017, Environmental Health Perspectives)

 Bottle fed babies get a much larger dose than breastfed babies –

Breast milk has only a minuscule 0.004 ppm fluoride*
*Source for amount fluoride in breast milk - 2006 National Research Council ( NRC )  “Fluoride in Drinking Water”

If you add NSW fluoridated water 1.0 ppm  ( = 1.0 mg/l) to powdered infant formula, the water you are adding contains 250 times more fluoride than what babies would ever get from breast milk  (1.0 ppm divided by 0.004 ppm = 250 times).

This at a time when their brains and the blood-brain barrier is still forming

Did nature make a mistake not having 1mg /L fluoride in breast milk?

De-calcifies the pineal gland

Pineal gland – deep in the center of a brain is a gland the size of a grain of rice.
Essential role on how we sleep, make decisions, perceive reality, light meditator – hormone secretor and related with circadian rhythms.

  • Fluoride accumulates there
  • Results in reduces the gland’s synthesis of melatonin.

As of June 2018, a total of 60 studies have investigated the relationship between fluoride and human intelligence, and over 40 studies have investigated the relationship fluoride and learning/memory in animals.

It was used in Nazi Germany to put into the water because it calcifies the pineal gland - which governs your individuality, free will, intuition and sovereignty.

In 1950 major George Jordan of the US Airforce testified it was used in the water supply in concentration camps.

Hypo-Thyroidsm

  • May reduce thyroid.
  • People with Hypothyroidism - should absolutely stop fluoride water.
  • Early 20thCentury - Sodium Fluoride used by European & South American doctors to reduce thyroid activity in patients with overactive thyroid ( Merck Index 1968 )

Energy levels

  • Fluoride is a dielectric blocker (well known).
  • It impairs and inhibits your body’s ability to take the energy from the sun and convert it into energy for your mitochondria to use to produce ATP.
  • Decreases light energy in the water that you can use to make a battery, and generate a charge in you.
  • You are shutting down your body ability to make energy.
  • Tired, fatigue.
  • Every sub-cellular component, particularly mitochondrial action is destroyed.

Hardly any health professional studies molecular biology. They are unaware of how mitochondria work.

Fluoride is a metabolic mitochondrial poison, thus it contributes to cancer, heart disease, diabetes, neurodegenerative disease like alzheimers (and we have an epidemic of alzheimers coming).

Bioaccumulation over the lifespan –chronic disease.

It is very hard to remove Fluoride from the body  

We only get rid of 50% of fluoride over a 24 hour period.

It is hard for the kidneys to detoxify the fluoride.

The PEW leaked document

A petroleum fracking company that delivers advice to people on marketing toxic waste for fluoridation.

“Opponents are likely to win if the dialogue is trapped inside this message wheel.”

Ingesting Fluoride

The big problem is swallowing it.

Although you can get fluoride for free from your water, fluoride is a prescription drug. FDA wouldn’t even approve it due to no efficacy. 

Steam Rooms / Hot Showers

  • Turning volatile compounds into a gas (vapour).
  • You are inhaling that and it goes into the blood and brain.
  • Pores are opened up.
  • Chloroform gas in a sealed room.
  • Trans-dermal penetration.
  • Reduce times in the bath tubs when pores open up more.

Get a filter or BE the filter

“People would rather laugh at the fable of the water they are not drinking than honestly face the sobering reality of the water they are drinking.”
Seth Leaf Pruzansky.

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Is CBD Really Worth the Highype?

CBD (Cannabidiol), one of the phytocannabinoids found in the hemp plant (cannabis sativa), is all the rage right now.

An increasing number of people are shouting and sharing health results on their Facebook and I am getting emails from companies I have never heard of, offering me to be an affiliate for a high commission. The CBD market is expected to grow by 700% come 2020 according to Forbes, but I predict this trend won’t last…

Phytocannabinoids are plant-based cannabinoid compounds which support the Endocannabinoid system (ECS): an important biological system expressed throughout the nervous system that orchestrates communication between other bodily systems, such as your respiratory, digestive, immune and cardiovascular systems. The ECS does this via receptors found in every organ, including your skin. The ECS has been neglected by most medical schools and professionals and partially only been discovered in the 1990s.

Whole Hemp May Be Better Than Isolated CBD

But note, the hemp plant contains over 100 different phytocannabinoids, of which CBD is only ONE!

Once again, your superfood biohacking organic GMO-free supplement companies that make products infused with crystals are isolating a single compound from a plant and stripping it away from the rest of its family.

Those of us in botanical medicine understand that the sum of all the parts of the plant is greater than any one single ingredient. Natural products that escape laboratory confinement are WHOLE HERBS, not extracts. What you have is natures intelligence effortlessly organising a complex design of constituents which completes a substance with a foundational microbiome and effective holistic action that is welcomed and absorbed by the body.

“The Entourage Effect” (termed by Dr. Ethan Russo) means having ALL the phytocannabinoids and terpenes (hydrocarbonic compounds in the essential oils of plants and flowers) present to give rise to full clinical and meaningful benefits.

While CBD may be the most dominant phytocannabinoid in hemp, the other phytocannabinoids are essential to nourish and support the ECS in the body.

Two Types of Endocannabinoid Receptors

  1. cannabinoid receptor type 1 (CB1)
  2. cannabinoid receptor type 2 (CB2).

Both these receptors are found throughout your body.

One cannabinoid your body produces is called anandamide — a nod to the word "ananda," the Sanskrit word for "bliss," as it attaches to the same CB1 receptors that THC attaches to.

Basically, through meditation and other bliss promoting practices, you can make your own endogenous anandamide, rather than relying on an unsustainable source like weed.

Sure CBD helps the CB1 receptor, but what about the CB2 receptor? CBD does not touch CB2.

The CB2 receptor controls inflammatory cycling, pain signaling, insulin sensitivity and bone building. Clearly essential biological functions of which CBD does NOTHING for.
Better get more holistic.

We need a CB2 agonist. Luckily, if we include the whole family of phytocannabinoids, a full spectrum hemp oil contains these other phytocannabinoids that compliment towards what CBD cannot do alone.

We must get off this single magic bullet bandwagon. We must appreciate the full role of all these phytocannabinoid as a whole and that they compliment each other.

CBD is not the answer to support the endocannabinoid system as a whole.

The story is much bigger than just CBD - clinically, scientifically and legally (Big Pharma has patented isolated CBD so others cannot sell it at a dietary supplement).

Endocannabinoid Levels and Your Health

Endocannabinoid deficiency has been identified in people who have:

  • migraines
  • fibromyalgia
  • irritable bowel syndrome
  • pain and inflammation
  • neurological conditions
  • Stress, anxiety and insomnia
  • ocular health
  • bone health
  • neurological conditions
  • a variety of treatment-resistant conditions.

They've also discovered there's an intimate relationship between your ECS and your omega-3 : omega-6 ratio status.

Your Endocannabinoid Systems Role in Your Gut Health

Your ECS is interlinked with the brain-gut-immune system pathway. Communication occurs between your endocannabinoid system and your gut microbiome (the bacteria in your gut).

According to Carl Germano, researchers have also discovered the ECS controls:

  • Motility in the gut
  • Intestinal inflammation
  • Abdominal pain
  • Gut permeability
  • Tolerance to antigens

The ECS also reduces the activity of the stress pathways, including the hypothalamic-pituitary-adrenal (HPA) pathways. Anandamide, specifically, participates in the immunological response in the gut.

Finally, Hemp is legal in the USA. Donald Trump signed a farm bill at the end of 2018. Australia will probably follow this year.

Now academic and medical institutions can study it. Now consumers have access to an important medicinal plant.

Hemp oil with full-spectrum phytocannabinoids benefits health when used in the right situations and the right way. Always remain natural and holistic.

Hemp as a Herb in Ayurveda

Hemp (Cannabis sativa), known as "Bhanga" in sanskrit, is used in three principal forms:

  1. Ganja - The flowering heads, branches or shoots of the female plant are pressed into compact masses and mainly used for smoking (more recreationally).
  2. Bhanga - Dried leaves and female flower heads is ground up and used as a therapeutic herb. This is added to ayurvedic formulas or mixed with water or milk to consume a syrupy drink.
  3. Caras - Resin that oozes out from the leaves of the plant and rolled into pills. Like hashish, this has no taste and is chiefly used for smoking.

Medicinal Effects

  • In small doses and taken in the right preparation, the plant is antispasmodic, analgesic, stomachic,  sedative.
  • In moderate doses it is a good sedative.
  • It is habit forming and in large doses, it produces mental exhaustion, intoxication, double consciousness, delusion, depression (lowers dopamine),  loss of memory, emaciation and impotence.

Action: Astringnet, appetiser and narcotic.

Ayurvedic Properties

  • Rasa (taste): Katu (pungent)
  • Gunas (quaities): Laghu (light) and tikshna (sharp and penetrating).
  • Virya (Potency): Usna (hot)
  • Vipaka (Post digestive effect): Madhura (sweet)
  • Doshas: pacifies Kapha but aggravate Pitta.

Buy High Quality Hemp

  • Organic
  • Non-GMO
  • Pesticide and herbicide free
  • Full-spectrum phytocannabinoids
  • Grown from certified seeds and not hybrids with marijuana.
  • Support companies that don't mention CBD on the front panel or quantify it in the Supplement Fact box.

Credits:
Carl Germano and Dr. Joe Mercola