Allergies & Intolerances

7 Tips to Avoid Ama over Christmas and the Silly Season (and Still Indulge)

The festive season is here! and along with it an abundance of edible delights seem to be just about everywhere! Over 99% of us are going to break the rules and indulge. Great! Enjoy it! (guilt-free and in moderation).ย But accordingly, support your digestions ability to "digest" the "silly season" at ease with minimal repercussions.ย  It is hard not to overindulge and accumulate Ama, the toxic waste-product of incomplete digestion. Tempting ... READ MORE