The Pathways of Sexual, Spiritual & Creative Energies & Supremely Fulfilling Intimacy | John Gray {Podcast #039}

Relationships of love and service and having great loving sex are fantastic innate ways to express and outlet spiritual energy.

This potent energy must be directed appropriately for enlightenment, love, supreme fulfilment and a harmonious society.

Join the #1 bestselling relationship author of all time, plus expert on sex, Dr. John Gray, in this rich podcast episode!

About Dr. John Gray

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller.

Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships.

John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance.

His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep.

He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters.

John Gray lives in Northern California was happily married for over 30 years from which came three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.


In this Episode we Discuss:

The greeting that is “Jai Guru Deva”

How John transitioned from a pure celibate monk to a highly sexual beings, the worlds most successful relationship author and teacher on sex.

Channelling sexual energy up into the higher energy centres of the body.

Love making as a spiritual practice

  • Healthy skepticism - required for the modern healthcare system.
  • We are loosing our trust in doctors and public medicine.
  • Trust is essential. It brings in the ability for the patient to let go. Surrender.
  • Ayurveda is the opposite.
  • The incredible public trust is being threatened - patients tell doctors things they wouldn’t tell their spouse, within seconds of meeting them!
  • Patients are hungry for knowledge.

Having sex with a stranger vs. having sex with someone you love.

  1. Sex with a Stranger/Impersonal sex - Feeling love when having sex with strangers is fake love and not sustainable, one keeps searching. It is an addiction. You “love” something that doesn’t really nourish you. Masturbation is one of them. Off-the-chart dopamine levels.
  2. Sex with someone you love has a more balancing and dynamic chemical cocktail of hormones.

Used to be the "7 year itch." Then it was the 3 year itch. And now sometimes it’s the one night stand itch.

Expressing the Energy You Cultivate

Putting your energy out in the world and then it reciprocates back in. Cycling the love and cycling the energy. This benefits others in the world and in relationships. 

Getting so high also requires you to bring the energy down.

Gurus teaching celibacy but having sex.

Gurus getting vilified for having sex.

There’s nothing wrong with sex! But society condemns sex. Plus the gurus are teaching celibacy!

Penetrating into another person through listening

The dance of connecting and separating for alone time in a relationship.

Leisha Vidya - Faint remains of ignorance.

How to Have the Best Sex with the Same Person

This is the higher teaching.

Stimulating a woman to reach high oestrogen levels are a necessity for the woman’s body.

Rising together in unity in a Monogamous relationship.

How polyamories cannot sustain that passion with one person, due to the absence of skills to sustain polarity.

The importance of polarity to have a relationship of supreme love.

Burn outs in marriage due to loss of sex drive.

When kings had multiple wives

Meditation as a way to find what your mission is here on earth.

Semen Retention - To Open the Heart (but caution ⚠️ )

  • This is a highly advanced practice.
  • Suppressing the natural urges as an influential cause of disease.
  • John used to get prostate infections when practicing semen retention in the 80s. Any chronic inflection can later turn to cancer or swelling of the prostate gland.

John's (brief) approach to semen retention

  • Exercise certain muscle groups
  • Practice restraint - stop before the urge comes and connect with feeling of love and connection.
  • The objective is to ramp up the sexual energy till your heart opens up and you feel more love. When that love comes, let it relax and feel the love.
  • The role of woman - be in harmony with the man’s energy. Letting go of the attachment to orgasm.
  • To experience orgasmic energy happening to you, within other aspects of life, rather than you grabbing onto it and controlling it.

The Challenge of Women Masturbating

De-sensitising the clitoris and creating a release which causes an addiction to it which creates a “fantasy oestrogen.” Where connecting with a man creates more authentic oestrogen.

Gender Fluidity

  • Honouring our gender that our human body was blessed with (for those that were born with a definitive gender).
  • With the rise of consciousness and people becoming more spiritual aware, they are able to access both their feminine and masculine.
  • Gender confusion as a potential cause for divorce.
  • The trend of todays culture of women going more towards their masculine and men going more towards their feminine and what that means.

How men should talk about and express their emotions and feelings

Recommendations for those searching for their soul mate

Johns Favourite Books

Resources


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Birth Control Guide: Become Educated & Aware of Your Options + The Birth Control Pill

Many women turn to birth control pills and other methods because they are not aware of the dangers of them and they are not aware that there are safer options available.

We will explore a range of birth control methods, from conventional, chemical and dangerous methods to natural safe methods.

Become educated and well versed in a variety of natural contraceptive methods, to expand the happiness and fulfilment of your sex life with minimal interruptions.

This article is also important for any MAN who cares about the health and sex life of his partner, daughter, sister, family member, friend or fellow neighbour.

Synthetic Birth Control Methods

IUDs (Intrauterine device): Hormonal (Mirena) & Copper Coil (Natural)

How The IUD Works on the Body

The IUD is an internally planted device in the uterus.

Hormonal IUD (Mirena) artificially manipulates your hormones as it contains the steroid drug levonorgestrel into the uterine cavity.

Side Effects from IUDs

IUDs have been shown to cause serious side effects such as:

  • Pelvic infection - especially if you have a pre-existing infection with gonorrhoea or chlamydia. That’s why your doctor should screen for those common conditions before inserting an IUD.
  • Ovarian cysts
  • Uterine perforation (surrounding blood vessels or viscera become injured) which can lead to surgery.
  • Acne
  • Hair loss
  • Anxiety
  • Depression
  • Headaches
  • Yeast infection
  • Weight gain

Even if your IUD is not hormonal (Copper IUD/ Coil) and fitted well, it comes with problems:

  • Irregular bleeding and spotting. Prolonged spotting can lead to iron deficiency.
  • Blocks the channels, causing vata imbalance in apana vata (pelvic floor) which can cause problems down the track like fibroids.
  • Can be a painful installation process that may require painkiller drugs.
  • Can increase period pain and cramps within the one year of insertion.
  • It’s bad for the vaginal microbiome and doubles the risk of bacterial vaginosis, which causes a fishy-smelling vaginal discharge.
  • It might come out. Studies show there is a risk of expulsion which you don’t realise, then you could become pregnant.
  • Pelvic infection
  • Uterine perforation

Pros about IUDs:

  • The IUD, however, has been shown to be more a successful contraceptive method than the oral contraceptive pill (OCP).
  • The hormonal IUD (Mirena) uses about one-tenth of synthetic levonorgestrel hormone compared to the OCP (but still at dangerous levels).
  • It does not completely shut down ovulation, which is important to produce hormones thus feel good!

Conclusion about IUDs:

IUDs are not wise for health.

As a birth control method, it's not as biologically harmonious as fertility awareness method (FAM), condoms, or cervical cap

For hormonal issues like heavy periods, adenomyosis, or debilitating endometriosis pain, the hormonal IUD is a better option than surgery or other types of hormonal birth control, however, there are much better alternatives which one can implement and learn about in a consultation with me.

Patches

Patches are so risky is that you absorb up to 60% more synthetic oestrogen than if you were taking an oral contraceptive. Fortunately, demand for the patch has seriously declined as the warnings have escalated.

Injectable Birth Control

Depo-Provera, or depo-medroxyprogesterone (DMPA), is a progestin that interferes with hormone signalling to prevent your ovaries from releasing eggs. A far stronger synthetic chemical that mimics the progesterone your body makes which carries with it a huge number of negative side effects, esepcially reducing bone density.

Spermicides

Spermicides are essentially chemicals that kill sperm by dissolving their outer membrane.

However, they also kill beneficial bacteria and skin cells. Disrupting the bacterial balance in your vagina can leave you more susceptible to yeast infections and urinary tract infections. And it has been proven they add no additional protection to condoms.

The Oral Contraceptive Pill (OCP)

Artificially manipulating your hormones with potent synthetic hormones, whose adverse health effects have been well documented for nearly four decades.

Clinicians know it. Women themselves know it because they feel better off the Pill.

16 million American women use birth control pills.
50–80% of Australian women use it at some stage during their reproductive lives.

Sure it is great that The Pill can be medicine for debilitating conditions such as severe endometriosis and very heavy periods, but its widespread prescription to “balance hormones” is illogical. 

What The Pill Does To Your Body

The pill induces a chemical menopause which shuts down ovulation, an essential hormonal production process for mood and overall health.

This works by releasing oestrogen and progestin into your body, preventing your ovaries from releasing eggs. The pill also thickens cervical mucus, making it harder for sperm to enter the uterus.

Hormonal Birth Control Does Not Balance Hormones

Prescribing birth control to “balance hormones” is illogical. Birth control does not balance hormones; it shuts them down.

Birth control shuts down ovulation, hence shuts down estrogen and progesterone. It then "replaces" back contraceptive drugs, known as “hormone replacement."

Problem is, this "replacement" is not adequate at all. In fact, the contraceptive drugs are not even hormones and are damaging to the body.

Real hormones are estradiol and progesterone. Contraceptive drugs are molecules like ethinylestradiol, levonorgestrel, and drospirenone.

Contraceptive drugs do not have the same molecular structure as real hormones and do not replace their vital role.

"The Pills" benefit of convenience is largely outweighed by the very serious health risks associated.

Health Risks Associated with Birth Control Pills

They are linked to numerous health risks:

  • Cancer - increases the risk of cervical and breast cancers.
  • Fatal blood clots - double your risk of fatal blood clots and others may increase your risk of heart disease.
  • Thinner bones - lower bone mineral density (BMD).
  • Oral contraceptives can increase your blood pressure.
  • Sexual dysfunction - The pill may damage your libido - permanently - interferes with a protein that keeps testosterone unavailable for women's physiological needs.

Side Effects

Many women also report awful side effects from the pill, which are undoubtedly due to the artificial drugs acting like "hormones" running through your body. These include:

  • Migraines, headaches and nausea
  • Weight gain and mood changes
  • Irregular bleeding or spotting
  • Bleeding of the gums
  • Breast tenderness
  • Yeast overgrowth and infection
  • Thrush (quite common).
  • Birth control pills deplete your body of important nutrients, including Vitamin B2, Vitamin B6, Vitamin B12, Folic Acid, Vitamin C, Magnesium, Zinc.
  • Severe depression, anxiety and mood changes
  • Feeling of congestion in the pelvic area and lower abdomen.
  • Oral contraceptives can also make your baby more vulnerable to allergies when you take OCs for up to a year before becoming pregnant, according to a Finnish study.

A Recipe for Future Infertility

Want to have babies in the future? I recommend stopping using the Pill and other hormonal contraception.

While on hormonal contraception methods, your body loses the ability to secrete its own natural hormones.

So when the time comes and you want to conceive, your body struggles. This is why hormonal contraception is a key cause of  the infertility epidemic.

I see this a lot in the clinic, and it is quite sad to see, as all these couples to want to do it have a baby. Note male infertility is also a big contributor to this epidemic that is under appreciated.

Your Romantic Life Dictated by a Pill

The contraceptive pill may disrupt women's natural ability to choose a partner genetically dissimilar to themselves. A research team analysed how the contraceptive pill affects odour preferences and found that the preferences of women who began using the contraceptive pill shifted towards men with genetically similar odours.

A genetic similarity in couples can lead to fertility problems and ultimately lead to the breakdown of relationships when women stop using the pill, as odour perception plays a significant role in maintaining attraction to partners, researchers said.

Similar to the findings of the study above, researchers found that you are more likely to be attracted to people whose scent is dissimilar to your own. 

And on a much deeper level, it’s alarming that these pills are altering, on a very subtle level, chemical signals in your body.

Using The Pill to Treat Symptoms

If you're using birth control pills for reasons other than birth control, such as to regulate your menstrual cycle or treat irregular bleeding, cysts, endometriosis, acne or skin diseases you are not treating your underlying problem.

You are simply masking it with a potentially dangerous drug.

In these situations, it is essential to balance your adrenal glands, as cortisol levels modulate and control the female hormones - especially progesterone. Book a consultation to balance your adrenal glands, energy, stress and hormones.

In 2007 the FDA approved the first birth control pill to completely eliminate menstruation.

Not only was this pill inadequately tested prior to approval, but the synthetic hormones it contains are also another prescription for disaster for women's health.

But there is an additional concern - long-term suppression of your periods will minimise your blood loss and could contribute to iron overload syndromes that is an overlooked dangerous situation. Elevated iron stores are one of the primary risk factors for cancer and heart disease.

Contributes to Oestrogen Pollution

Synthetic estrogens excreted by women end up in the drinking water supply. This adds to the oestrogens increasingly present all around us, from plastics to canned food and drinks, food additives, household cleaning products, heavy metals, and pesticides, as well as in our waterways as a result of the runoff from confined animal feeding operations (CAFOs).

Quench your thirst with synthetic hromnes?

Safe Alternatives for contraception that women can use

Natural Methods

There are two natural methods:

  1. Barrier Methods
  2. Natural Family Planning or Fertility Awareness Methods (FAM), Conscious Sex - a little more complex but definitely achievable, rewarding and empowering. Been around for thousands of years.

Barrier Methods

Copper Coil IUD

See above.
Although better than hormonal options, this still comes with associated risks and side effects, even if fitted well by a doctor.

Male Condoms

Condoms have a 98% effectiveness rate when used correctly. A water-based lubricant will increase the effectiveness; do not use an oil-based lubricant, however, as they break the latex.

Female Condoms

These thin, soft polyurethane pouches fitted inside your vagina before intercourse are 95 percent effective. Female condoms are less likely to tear than male condoms.

Diaphragm

Diaphragms, which must be fitted by a doctor, act as a barrier to sperm. When used correctly with spermicidal jellies, they are 92 to 98 effective.

Cervical Cap

This heavy rubber cap fits tightly against your cervix and can be left in place for 48 hours. Like the diaphragm, a doctor must fit the cap. Proper fitting enhances the effectiveness above 91%.

Fertility Awareness Methods (FAM) - Natural Fertility

Not only do these methods assist contracpetion, but they empower you to learn more about your or your partners cycle! This attunes you more to the circadian cycles of you and nature.

The Temperature Method

This is a way to pinpoint the day of your ovulation so that intercourse can be avoided for a few days before and after. It involves taking your basal body temperature (your temperature upon first waking) each morning with an accurate "basal" thermometer, and noting the rise in temperature that occurs after ovulation.

The Mucus Method

This involves tracking changes in the amount and texture of your vaginal discharge, which reflect rising levels of oestrogen in your body. For the first few days after your period, there is often no discharge, but there will be a cloudy, tacky mucus as oestrogen starts to rise.

When your discharge starts to increase in volume and becomes clear and stringy, ovulation is near. A return to tacky, cloudy mucus or no discharge means that ovulation has passed.

There are various devices which help track your cycle and prove to be effective with high accuracy rates.

Withdrawal Method

Not successful enough because even before ejaculation, the penis releases small amounts of semen that can contain sperm.

Tantric Sex or "Conscious Sex"

Not successful enough due to similar reasons as the withdrawal method. Further more, practices like the retaining ejaculation is advanced and more relevant for people who have been doing practices like this since childhood (such as celibate yogis). Although these methods can be learnt and praciticed, caution needs to be taken they can create phyiscal implications on the males prostate and fertility.

Lactational Amenorrhea Method (LAM)

 Some experts claim that breastfeeding protects a woman from pregnancy by curbing hormones that trigger ovulation. However, every woman's body responds differently to the hormonal influences of breastfeeding, so this method is unreliable.

Explore your options.
Become educated about what implications these contraceptive methods have on the body.
Become aware of the associated history and experience in society.
Then empowered with awareness, decide for yourself.

Bibliography
Dr. Joespeh Mercolas content rich website.
Lara Briden - The Period Revolutionary.

Image Credits:

  • feature image - Simone Van Der Koelen
  • cucumber - Charles Deluvio
  • female condom - nig.gov

Related Podcast


Grapes (Draksa) – The Best Among Fruits

Grapes are the best among all the fruits and the most wholesome according to Ayurveda.*

Health Benefits

The sweet taste (rasa) and post-digestive effect (vipaka) nourish the physiology with strength - whether it be building tissues and energy for the emaciated and depleted, a juicy aphrodisiac or providing mental strength to brush off negativity and mistaken intellect and rise above anxiety or depression.

I like to use Draksadi Kashayam formula - a decoction with grapes + other herbs to boost mental strength in clients.

Grapes are like white plasma (rasa). Thus, according to Ayurveda’s principle of “like increases like,” grapes tonify and nourish rasa dhatu (plasma, extracellular fluid and lymph + more tissue substances that can't be translated into western medical terms).

Grapes cool you down, thus great for pitta, heated conditions, fever, jaundice, eye health (eyes are a site of metabolism/Pitta), bleeding diseases, burning sensations and is fantastic to quench thirst.

Anti-oxidant - The rich phytochemical anthocyanin gives (especially red) grapes the ability to eradicate harmful free radicals from cells that can cause oxidative stress, leading to all kinds of chronic illnesses.

This makes it a great blood cleanser and blood builder (balances rakta dhatu).

The antioxidant polyphenolic generates anti-allergic, anti-inflammatory, antimicrobial and anti-cancer activities.

Anti-inflammatory - Messaging molecules (such as interleukin) and pro-inflammatory enzymes (like cyclo-oxygenase) that advance inflammation can be defused by grape intake.

It’s unctuousness (snigdha) and liquidity (dravam) helps the elimination of urine and faeces and has a laxative action.

Being tantalisingly sweet and unctuous, it also pacifies vata but not necessarily in the alimentary tract, as it can put out the agni (digestive fire) and is a little hard to digest being so sweet (heaviest taste) and cooling.

It’s secondary taste being bitter also helps respiratory issues like dyspnoea, hoarse voice, chest injury, tuberculosis and can help mitigate the effects from intoxication and delusion (coma). 

Unripe fruits are sour so become harder to digest and actually aggravate pitta and rakta (the blood).

Seedless grapes (Abija draksa) or grapes with very small seeds are harder to digest and possibly are genetically modified, however they mitigate kapha.

Dried grapes (raisins, sultanas) have a similar effect, are easier to digest but have a higher sugar level so caution with people with high blood sugar. They contain a concentrated source of iron and is an important fruit for anaemic people along with figs, dates, papaya, kiwi and pomegranate.

Additional Health Profile & Benefits

  • Grapes are rich in micronutrient minerals like copper and manganese, an essential co-factor of the antioxidant enzyme superoxide dismutase.
  • Grapes contain the essential hormone and antioxidant melatonin.
  • Grapes contains about 191 mg of the electrolyte potassium per 100 grams.
  • Grapes actually have a low glycemic index and help balance blood sugar.

Grape Juice

For you pitta people, consider fasting on FRESH grape OR pomegranate juice, one day a week, fortnight or month regularly (on the same day cyclically).


References:
* Astanga Samgraha of Vaghbhata and Bhavaprakasa
Dr. Mercola


Quantum Healing, Fertility & Marma Therapy with Royal Physician Dr. Doja Purkit {Podcast #009}

Quantum healing: The deeper reality of mind-body medicine and the influence of consciousness on our biology. Learn how to enliven this place within us for profound and even miraculous healings.

How to create comfort for your body so that it can heal itself.

Infertility: An epidemic that can certainly be conquered (simply).

Join Royal Physician Dr. Doja Purkit as he shares many simple and practical techniques that you can easily integrate into your life.

About Dr. Doja Purkit

Doja Purkit is a leading expert in the field of Ayurvedic medicine and alternative medicine.

He is a consultant and head of the Ayurvedic department at the London Hale Clinic, a world-renowned clinic for alternative and complementary medicine. 

Doja's intimate and basic approach to individualised and personalised treatments make him a saviour for royalty, rock stars and celebrities that live harsh lifestyles.

Dr. Doja Purkit qualified and trained in India, Hong Kong and England. He has been practising Ayurvedic medicine, Marma Treatment, Acupuncture, Homoeopathy and preventive rejuvenation health care for the past 26 years.

He conducted research into stroke rehabilitation with the Hammersmith Hospital.

He founded The Vital Life: a company that produces pure, natural and handmade health, beauty and wellbeing products.

Doja believes that health belongs to you and is your birthright. That knowledge, wisdom and a sense of realisation of oneself are vital for good health and longevity.


In this Episode we Discuss:

Creating comfort for the human body to heal itself.

Doja’s 3 Influential Factors for Healing Any Problem:

  1. Peace of Mind
  2. Good circulation - abhyanga, exercise
  3. Healthy detoxification mechanisms - diet.

Doja' intimate approach to individualised healing

Personally treating each patient including all body treatments. Maximising Soma (flow of consciousness).

Absorbing the karma and disease from patients. The karma has to go somewhere.

  • Animals are fantastic at absorbing negative death energy.
  • The Vaidya (physician) having a big stomach like a Buddha to absorb the negative energy.

Simple Healing Technique for after a Divorce 

Nourishing food.

Basic healing to access the quantum level of healing.

Then you can heal any level of disease in anyone.

Infertility

The epidemic of Infertility.

Causes of Infertility (female):

  • Unclean ovaries.
  • Uncomfortable body.
  • Impatience.
  • Woman’s overdrive and over zealousness increasing masculine hormones and reducing female hormones.

Symptoms of Female Infertility:

  • Irregular menstruation
  • Overweight
  • Hormonal imbalance
  • Loss of hair
  • Excessive facial hair - related to PCOS. 
  • Emotional issues
  • Immune system dysfunction
  • Endometriosis
  • Obesity
  • Pelvic inflammation
  • Excessive toxins - If you are doubting your actions in life, your probably have excess toxins.

Infertility Treatment:

  • Make comfortable and ensure Doja’s 3 Influential Factors for Healing. 
  • Cleanse ovaries (females) and prostate (man) through herbs, and breathing exercises (pranayama).
  • Aloes Compound by Alarsin - 2 tabs 2-3x/day from the first day of cycle till 14 days.
  • Practice patience - the female should do be in silence and do nothing after dinner for one hour for 40 days. This was a method that Gandhi and Nelson Mandela practised and helped them succeed. Doja has seen success with this in his patients.
  • Frog pose (yoga asana) - 10 breaths 3x/day. Improves survival energy. 
  • Marma behind ankle for ovulation - massage.
  • Humming bee noise. - 10x. Good to deal with emotions.
  • Boost lymphatic system with self-abhyanga.
  • Turmeric to reduce inflammation including pelvic inflammation.
  • Alternating between hot (40 degrees max) and cold (room temperature, 20 degrees) bath - stimulate circulation and prana to reproductive organs with contraction and friction.
  • Spray Rosewater on ovaries and abdomen to moisturise. (Use pure rose water).
  • Read pregnancy magazines, books, photos and be around babies and children. 

Most Important Tips for Infertility:

  • 1 hour Silence and rest after dinner.
  • Don’t sleep during day-time.
  • Before going to bed, wash face, hands and feet. - take away most of the bodies dead cells. Create freshness for the mind to communicate more effectively with the uterus.

At Home Detox Procedure

Mono-food diet for 5 days. Same breakfast meal for 5 days, same lunch meal for 5 days and the same dinner for 5 days.

Treatment for Polycystic Ovaries

Conium (Homeopathic tablet) - 2 tabs 2x/day for 60 days. 

Why Females Live Longer Than Males
Because they wash their hands and feet.

Consider infections like UTIs as an obstacle for infertility.
Bangshil Tablets (by Alarsin pharmacy), 2 tabs 2x/day before meals for 10 days.

Panchakarma - Ayurvedic detox and rejuvenation program

Liver - The commander of the body. Cleanse the liver for fertility.

Shirodhara - An Ayurvedic treatment to produce peace in the mind.

Diet for Fertility:

  • Pumpkin, soup.
  • Fresh green vegetables.
  • Fish (avoid fish high in mercury).
  • Yoghurt (during day-time only).
  • Almond milk and goats milk (boiled).
  • Avoid -  fried food, spinach, chocolate.

Marma Therapy

  • Places in the physiology where highest consciousness is located.
  • Pulse diagnosis to detect blocked marmas.
  • The dangers and sensitivity of marma therapy.
  • Abhyanga (oil massage) to moisturise, activate and give comfort to the marmas.
  • Balance and comfort them. Open and unblock marmas where consciousness does not flow.
  • Marma takes a minimum of 7 years learning.

Knuckle Marma Points to Remove Memories of Disease and Fever

Dr. Doja Purkit demonstrates how to do Marma massage on the knuckles and hands to remove deep-seated memories that are obstacles to good health.
After removing these memories, whether they are traumas, deep-seated emotions or physiological habits, the quantum healing will enliven and this can heal anything.

This marma massage is also effective during fever.

Instructions - Do for 10 minutes (5 minutes each hand) during fever. (see video).

Here Dr. Doja is using his special tool (which you can hear about on the podcast episode with him).

Third Eye (Ajna) Marma Massage for Stress

Dr. Doja Purkit demonstrates how to massage your third eye (Ajna marma point/chakra) to release stress.

Instructions:
- Use the middle finger of your right hand.
- It is recommended to do this practice in private.
- It is good if you apply some massage oil then do this.
(see video demonstration).

Doja’s Special Healing Stones

  • Dojas special stones from Himalayan masters that he uses as a medical instrument.
  • To remove the memory of disease and enliven quantum level of consciousness.
  • The power of subtle healing.
  • Doja occasionally prescribes these stones for patients to swallow in special cases.
  • They unify energy - unify positive and negative energy, thus helps in addictions.
  • Stones are what solidified the planet.

Foot massage for bliss.

Daily foot massage to promote bliss (quantum level) to ultimately eradicate all disease.

Why Famous People Die Early

Because they live extreme life and live out of tune with nature. Excess blue light, not sleeping at proper times etc.

Stroke Rehabilitation

Doja’s research at Hammersmith hospital showed a 90-95% success result, mainly through marma massage.
Re-enlivening the mind-body communication pathways.

Resources

see above.


Support The Show

Please leave me a comment below (I love to read every single).

SHARE

Spread the word! Tell your family, friends, neighbors and all your social mates.

Share this episode on Facebook / Share this episode on Twitter


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Ayurvedic Guide to a Healthy Pregnancy

Yay! You, your friend or family member is pregnant! Congratulations. I have written this guide and am here to assist you through this exciting (and sometimes scary) period of transition and growth.

According to Ayurveda, pregnancy and delivery can be the most rejuvenating experience of a women’s life, during which every cell of the mother’s body can be transformed. Unfortunately, in the west we did not get that knowledge and mothers often pay dearly with health concerns after a pregnancy.

During pregnancy, everything that the mother-to-be touches, smells, tastes, hears and sees has an imprinting influence on the foetus. Her actions not only form various health and physiological features of the future baby, but blueprint and dwell with the unborn human for their whole life which influences their health, even through old age.

That being said, this is a time for the pregnant lady to relax, retreat and do what she desires. There should be minimal restrictions and rules (these are below). She should be treated like a queen (fellas, I know you always do) and follow her desires with little friction.

Alongside this pregnancy plan, we highly recommend couples to do the She Births Birthing Classes. Discount code: vitalveda10

Guidelines for Throughout the Whole Pregnancy

Flood your Life with Sattva

Everything the mum-to-be does should be sattvic for both the mother and child. Sattva is a quality in us that translates to “purity.” If Sattva is increased, then so is our inner stillness, clarity of mind and contentment. Love radiates and flows in abundance, while the hormone oxytocin (also known as the “bonding/loving hormone”) is simultaneously secreting. 

Recommendations to enhance sattva in her mind, body and spirit:

  • Fresh, seasonal whole-foods cooked with love is sattvic food.
  • Create a nourishing and calm environment in your home and avoid stimulating and toxic (rajasic) environments like loud music and polluted air.
  • Surround yourself with loving, like-minded people and avoid toxic relationships and people who stress you out.

Self-Oil-Massage - It is always better for the soon-to-be-mum to do self-massage rather than getting by a practitioner. If receiving a massage from a practitioner, it should be a very, very light abhyanga, without touching the belly.

Learn how to do Self-Oil-Massage here

Daily Meditation - The key to a healthy pregnancy and happy mother and baby. The foetus also absorbs her peaceful and alert attitude. Vedic meditation is recommended.

Reduce EMF (Electro-Magnetic-Field) Exposure

Wireless devices emit signals (EMF) that communicate with our mitochondria and cause mitochondrial dysfunction, which is a birth for many diseases. It also generates free radicals, dehydrates our body and thrashes our adrenal stress index. You definitely don’t want to expose your vulnerable foetus to EMFs. Mainstream medicine already knows this by restricting x-rays etc., but has not yet realised the danger of wireless devices like mobile phones, laptops, wifi etc.

Ways to Reduce EMF

  • Turn your wifi, smart TVs, mobile phone off at night and when you are not using them.
  • Whenever your mobile phone is near your body, keep it on aeroplane mode.
  • Avoid high density EMF environments that are like being in a microwave. Offices for example.
  • Purchase Belly Armour - a comfy shielding material to wear when your out and about.
  • Neutralise nnEMFs with grounding in nature - barefoot on earth, walking on beach, swimming in natural bodies of ocean.

Reduce Ultrasounds

Unnecessary excess radiation. Studies show they do not improve birth outcomes. Get one mid-pregnancy, at 22 weeks to check body parts.

 

Reduce Aeroplanes

Studies showed flight attendants had a double chance of miscarriages because of the dense radiation exposure. What more is flying is probably the number one activity that aggravates vata the most.

 

Sleep On Your Left Side

Best to not sleep during the day, as proper night time sleep is essential.

 

Listen to Vedic Chants

Primordial sounds vibrate to the foetus to enliven desired aspects of consciousness. The vedic sounds also increase Sattva in the pregnant lady. Some good chants to listen to are the Bhagavad Gita and Hanuman mantras.

Balance Vata

The major theme during pregnancy is to balance vata, the energy of the nervous system. This is because the growth of the foetus and the process of giving birth is governed by Apana-Vata, the downward moving Sub-dosha of Vata. In cases of stress and tiredness, the upward-moving vata – called prana vata – has to step in and is redirected downward to support the needs of the baby. Lack of prana means lack of joyful feelings of pregnancy, which can leave the mum exhausted, depleted, tired and even depressed postpartum.

The key to balance vata is:

  1. Warmth (warm, cooked, nourishing foods, warm climate)
  2. Regularity (regular sleep times, meal times, meditation, regular bowel motions etc.)
  3. Rest - As much as possible. Times are designated to carry out work, travel or anything that requires strain (5th an 6th month).

All the recommendations in this article balance vata.

All 3 of your doshas are aggravated by the significant transition of pregnancy. 

Correcting imbalances while pregnant is much easier than once the child is born! Of course it would be ideal if the woman could balance the doshas before conception. 

DIET and HERBS

Foods to Avoid Throughout the Whole Pregnancy

  • Papaya - Excess downward movement (Vata anulomana) and to much heat.
  • Pineapple - Certain enzymes which cause miscarriage and to much heat.
  • Undercooked meat (beef and pork) - A risk of contracting toxoplasmosis, parasitic disease that can infect the baby and produce many symptoms that vary from premature delivery and low birth weight, to malformations and mental retardation.
  • Raw and undercooked foods, especially leafy greens, beans and lentils.
  • Raw Fish and Seafood - includes sushi and all shellfish. Some bacteria like listeria and some parasites like anisakis can be found in contaminated seafood; they produce an intestinal infection, which can lead to dehydration. Fever and dehydration during pregnancy can be linked to abortion or preterm birth.
  • Seafood High in Mercury - The bigger and older the fish, the more likely that it’s contaminated with mercury. The Food and Drug Administration (FDA) encourages pregnant women to avoid swordfish, shark, king mackerel, and tilefish. According to the 2010 Dietary Guidelines for Americans, pregnant women should exceed two seafood meals per week.
  • Raw Eggs - Can be contaminated with harmful bacteria, especially salmonella, which can produce a severe intestinal infection that leads to high fever and dehydration, which can be harmful for the baby. Avoid all products that may contain raw eggs, such as homemade dressings, mayonnaise, and eggnog.
  • Caffeine - you should not exceed 200 mg per day. Caffeine is a stimulant, and it may increase your heart rate and your blood pressure, both of which are not recommended during pregnancy. It crosses the placenta to your baby, increasing its heart rate as well. This has been linked to prematurity, miscarriage, and low birth weight. A cup of coffee may contain anywhere from 150 to 400 mg of caffeine, depending on the type and brew.
  • Hot spicy foods.
  • Artificial flavours, preservatives and chemical additives.
  • Left-overs - Opposite to sattvic food (tamasic).
  • Excess honey - To heating.
  • Shodana Vati / Triphala / Laxatives / Excess detox foods/herbs - Laxative herbs that cause vata anulomana should strictly be avoided in the first trimester, and also avoided for the rest of pregnancy.

Foods to Avoid Part of the Pregnancy

  • Hing (Asafoetida) - Avoid in first trimester. Vata anulomana and sharp quality, breaks stagnation. Also no external application.
  • Turmeric - For the first 6 months for those sensitive like older pregnant ladies and those prone to miscarriages. A little turmeric is fine but excess is to heating.
  • Raisins in excess.

Indicated Diet

Other than the foods to avoid, don’t restrict yourself to much and honour cravings.
Remember, you are eating for two body types, so you should not follow a strict diet for one body type. Honour your unique cravings in moderation, especially from the fourth month when the cravings you experience are more likely those of the baby.

  • Sweet taste - It is the most sattvic or wholesome for the baby. Dates, fresh breads cooked without oils, whole grains, rice, fruits, quinoa, cooked beetroot, carrot, sweet potato, hot milk, porridge.
  • Ghee, coconut oil.
  • Hot milk - one of the most nourishing, immunity boosting and ojas building foods.
  • Kitchari
  • Almonds soaked overnight then peeled the following day.

Tips to Help with Constipation during Pregnancy

It is important to have daily morning bowel motions during pregnancy.

  • Eat citrus fruits like oranges and mandarins.
  • Pomegranate.
  • Lots of cooked leafy greens.
  • Psyllium husk is okay after first trimester, but consult a good practitioner regarding psyllium.

Herbs Indicated During Pregnancy

Samadhi (Enlivens Unity in Mind & Body)

Dhatu (Tissue Nourisher)

Smriti (Cellular Memory of Perfect Health)

Pregnancy Ghee (Sukhaprasava Ghritam)

Nasika (Nasal & Brain Oil)

Abhyanga Massage Oil

Morning Sickness

Morning sickness happens because the foreign body (foetus) changes the hormones and system. Some people are not compatible with this.

This does not mean you are unhealthy, in fact, it is traditionally believed morning sickness makes a baby more stronger and helps it survive.

Nausea Remedies

  • Madiphal rasayana - A fruity liquid Ayurvedic preparation that you take a small sip of whenever nausea is there. (Pictured).
  • Citrus fruits like lime.
  • Honey + ginger.
  • Cut the skin of unripe green lemon with your finger nail and sniff it.

Month-By-Month Pregnancy Insight

First Trimester: Extra Careful

This month is the riskiest for miscarriage. Therefore follow all the rules and diet advice more strictly including lots of rest and avoiding stress, work, travel and sex.  

Keep it a secret - Mainly for those who are first time pregnant or have been unsuccessful with conceiving or miscarriages. Ayurveda recommends this to avoid bad energy from external people, known as Dristi Dosha (“Bad Eye”).

Prop the foot end of your bed up 8cm to that you are on a slight tilt towards your head. This helps prevent miscarriage. 

4th Month: Dhauhrda (“Two Hearts”)

According to Ayurveda, in the fourth month the foetus’s heart is endowed with consciousness and the senses are said to develop.
This month is known asDhauhrda,” which means two hearts. This is because through the arteries, the heart of the foetus is connected with that of the mother. Thus, through these vessels (dhamanis), the feelings of the foetus is transferred to the mother. The mother may feel unusual desires during this period, which are probably the desires of the child. It is advisable to give a pregnant woman what ever she desires. 

During this month the women should never sleep during the day as proper night sleep is essential.

5th and 6th Month: Lenient Time

If you have to work or have sex, this is the time. During sex woman should be on their back only and do not strain abdomen.

7th Month: Nearly there

This month is in maintenance mode for a meticulous part of the pregnancy: the 8th month.

8th Month: Vital Time for Increased Rest

The 8th month is very delicate. Where the subtle nutrient fluid called “Ojas,  that supports vitality and immunity, is transferred from foetus to the mother and back and forth.
This process should not be disturbed as it can leave the baby without or with low Ojas.
Thus, you need to get as much rest as possible and avoid what you are meant to avoid and enhance sattva.

9th Month: It's Coming!

Foetus Completely Developed:
This month the foetus is endowed with all characters and attains complete development. It can remember it's previous birth (purvajanma) which influences the quality of development.

Research studies have concluded that an easy birth is highly dependant on a relaxed mind. Thus, surrendering the process of labour is key to a quick birth, as well as meditation.

Yoni Ghee

Soak an organic tampon in Yongi Ghee and then insert into vagina.

Leave overnight. Can do every 2-3 nights.

Pregnancy Ghee (Sukha Prasava Ghritam)

Literally meaning  "Easy to Deliver Ghee", this medicated ghee helps prepare the body for birth and the quicken the delivery and make it smoother.

Dose: 2tsp 2x/day before meals or with hot milk. 

Also massage on belly in clockwise motion during labour for easier delivery.

Buy here

Small Nourishing Enemas "Matra Basti"

Matra Bastis can be given every second day for women that are healthy.

25ml before sleep and retain to absorb. This is to reduce the vata, strengthen the system and nourish the foetus with another lubricating fluid that is medicated.
*Only quality matra basti oil should only be used such as Vital Veda's/Raju's Special Matra Basti Oil or Deva 21 Oil.

How to bring on labour (if not coming)

IT'S HERE!!

Postpartum, after the baby has exited the womb, is perhaps the most important time to implement Ayurvedic interventions and practices to rejuvenate mum and ensure proper nutrient and immune accumulation for the baby.

See my Ayurvedic Post Natal Care Plan Here

We highly recommend couples to do the She Births Birthing Classes and pregnancy support. Discount code: vitalveda10



Ojas: Invigorate Your Vitality

According to Ayurveda, there is a special substance in the body that governs ageing, immunity, vigour, reproduction, mood, sleep, radiant skin, digestion, spirituality and physical strength. This substance is called ojas (OH-jas).

Ojas is a bio-celestial liquid substance that predominantly dwells in the heart and also circulates everywhere throughout the body to maintain life activities.

It is soft and pure, the colour of ghee (initially) and tastes like honey.

It is the first essential element of the embryo, the most refined by-product of digestion, and the physiological expression of pure consciousness. Hence, ojas is strongly linked to spiritual and emotional wellbeing.

It is the chief fluid material of the body on which life depends.

If ojas is destroyed, the human being will also perish. If ojas is healthy the human is kept happy and healthy.

The 10 Qualities of Ojas

  1. Madhura (Sweet)
  2. Sheeta (Cold) - A pleasant cold like the full moon. Oja Soma Atmakam.” (see below)
  3. Mridu (Soft)
  4. Snigdha (Unctuousness)
  5. Sandra (Density)
  6. Shalakshna (Smoothness)
  7. Picheel (Slimy)
  8. Guru (Heavy)
  9. Sthira (Stable)
  10. Prasanna (Clarity) - freedom of all defects.

Interestingly, milk is comprised of the same 10 qualities. Thus, milk is an excellent elixir and ojas enhancer.

"Oja" = Pleasant.
"Soma" = Moon that flows consciousness.
"Atmakam" = energy field.

"Oja Soma Atmakam" = The moon that flows pleasantness to those in it's field of horizon.

Two Types of Ojas

1. Superior Ojas (Para Ojas)

  • Eight drops[1] in quantity. Fixed volume. Any diminution in the volume would amount to instantaneous death.
  • Site: Dwells in the heart.

2. Ordinary Ojas (Apara Ojas)

  • Half an anjali (ardhanjali) in quantity. (One anjali represents the volume equal to that of two hands joined in the form of a cup).
  • Site: The vessels attached to the heart and circulates all over the body along with plasma and blood to provide physical strength and immunity to resist disease.
  • The substance is similar to that of Kapha (Sarira 7:15).
  • Diminution is possible, as in cause of diabetes mellitus.

Activities That Increase Ojas

  • Loving others.
  • Laughing.
  • Performing activities that you are passionate about.
  • Giving and serving others unconditionally.
  • Yoga and breathing (pranayama).
  • Meditation
  • Being in nature.
  • Proper sleep (bed before 9.30/10pm, up with the sun. Sleeping amongst minimal EMF exposure).
  • Eating fresh whole-foods in a relaxed manner.

Eat Ojas Increasing Foods

“The root of living being, strength, complexion and ojas is diet.”
Susruta Samhita, Sutrasthana

Building Ojas is an art. Perhaps one of the best ways to consistently build Ojas is to eat a diet of fresh unprocessed, seasonal whole foods, and have a balanced agni to support the process. A handful of special foods even metabolise to nourish and build Ojas directly, fast-tracking the tissue metabolism process.

Activities that Reduce Ojas

  • Anger
  • Hunger - can include fasting for over one day.
  • Worry and stress.
  • Grief
  • Physical exertion - Includes over-exercising. Not taking days to rebuild. Excessive mouth breathing during exercise.
  • Masturbation.
  • Excessive sex both in sperm and ovum (daily for extended periods of time and considering the season and age).

Results of Decreased Ojas

  • Increase of fear, particularly related to loss of life (all fear essentially is the fear of death. Even little fears of unfulfilled desires, “my body only lasts a certain time, and my checklist is not getting ticketed before the big deadline”).
  • Debility.
  • Unstable mind and mental disturbances including excess worry and anxiety.
  • Discomfort in the sense organs including pain.
  • Bad complexion.
  • Dryness, roughness and emaciation of the body. 

How the Body Makes Ojas

Kedarikulyanyaya: The Law of Transmission 

According to Ayurveda, the entire digestive process takes 30 days[2] to complete. Nutrients from food (known as aharasa) are used to build the 7 major tissues (dhatus) of the body. The culmination of this transmutative process is the production of ojas. However, as mentioned, many factors exist that can compromise or block its production.

Here is how it is made, step-by-step:

Step 1: Healthy, wholesome, unprocessed food is ingested. The coordinated efforts of the stomach, pancreas, and liver/gallbladder (jathara agni) prepare the food to be assimilated. Nutrients are drawn out of the food to produce the first product of digestion, a nutrient fluid called rasa.

Rasa is the first of the seven major tissues of the body. It can be likened to plasma/lymph. A small amount of ordinary ojas is released into rasa, while the gradual process of building supreme ojas begins. 

Step 2: The rasa or first product of digestion is converted by enzymes (agni) —into blood, which in Ayurveda, is called rakta. Here, another small amount of ordinary ojas is released into the blood. This process of transmission can take 5 -7 days.[2][3]

Step 3: The rakta or blood converts into muscle or mamsa with the help of blood-based enzymes. A small amount of ordinary ojas is released into the muscles.

Step 4: The mamsa converts into fat or medha with the help of muscle enzymes, and releases a small amount of ordinary ojas into the fat.

Step 5: The medha or fat  converts to bone or asthi, and releases a small amount of ordinary ojas into the bone.

Step 6: The asthi or bone converts to nerve tissue or majja, and releases a small amount of ordinary ojas into the nervous system/bone marrow.

Step 7: The majja or nerve tissue converts into the reproductive fluid, where a small amount of ojas is released into the sperm or ovum. Remember, supreme ojas has been building with the production of each tissue, making the reproductive fluid the bodily tissue with the most accumulated ojas.

Step 8: The final product, supreme ojas, is released and stored in the heart. From there, it nourishes the subtle energy in the body which, in turn, feeds the body’s vigour, vitality, and immunity.

How the Seven Body Tissues Can Deplete Ojas 

When one of the tissues are vitiated, it will disrupt the transmissive process, depriving the body of ojas.

Rasa (lymph) - Stress releases stress-fighting hormones that have acidic waste products. Excess acidity causes lymphatic congestion.
De-stress and improve lymphatic drainage with self-abhyanbga.

Rakta (blood) - Inflamed and toxic blood carries damaging, inflammatory and degenerative chemicals throughout the body.
Liberate toxic blood with Raktamokshana.

Mamsa (muscle) - excessive exercise and exhaustion can deplete ojas.
Restore muscle tissue with abhyanga.

Medha (fat) - excess stress can hamper adipose circulation, leaving no nutrient for ojas. Most toxic chemicals are fat-soluble, hence are stored in the fat in times of stress.
Increase fat metabolism with the Vital Short Home Cleanse.

Asthi (bone) - Chronic issues such as osteopenia and osteoporosis can deplete ojas. These conditions can be caused by stress, lack of vitamin D and sunlight, poor ability to absorb vitamins, minerals and light frequencies.
Enhance your ability to absorb Vitamin D by improving your skin physiology with self-abhyanga.

Majja (bone marrow and the nervous system) - Stress and excessive activities stimulates the release of degenerative hormones which accelerate ageing, invite chronic disease, fatigue, sleep issues, and much more.
De-stress with Vedic Meditation.

Shukra (reproductive fluid) -  Excessive and untimely sex and masturbation will deplete this precious substance.
Rebuild with nourishing rasayanas and golden milk elixir.

Golden Milk Elixir

Just like grandma used to cook up for you with love and foresight. This anabolic tonic holds great wisdom, incorporating ojas building foods with the intelligence of natures herbs and spices. You’ll sleep like a baby and super charge your reserves of ojas.

Recipe here.

References:
(1) Caraka; A.S.V. ch. 19, 29-34
(2) Susruta: Sutra 14:14.
(3) Caraka Samhita, Sutra Stahan, Ch. 28

Credits:
Dr. John Douillard’s Lifespa.

Skyrocketing Male Infertility Warns The Human Race

Human infertility is one of the most heart breaking and impending epidemics of todays “modern life,” with the technological and chemical “progress” most likely to blame.

Female infertility tends to get the most attention (and that deserves its own article, coming soon), but recently male infertility has made headlines. Recent research showed a dramatic decline in sperm concentration and quality in recent decades.

According to the largest and most comprehensive meta-analysis[1] of its kind published in August 2017, sperm counts around the world declined by more than 50% between 1973 and 2013, and continue to shrink.

Researchers estimated that these men had an average sperm concentration of 99 million per millilitre in 1973 but that that had dropped to an average 47 million per millilitre in 2011!

The most significant declines were found in samples from men in North America, Europe, Australia and New Zealand, where many had sperm concentrations below 40 million/mL — a level at which a man will have trouble fertilising an egg. (Men suspected of infertility, such as those attending IVF clinics, were excluded from the study).

Causes of Male Infertility

"This study is an urgent wake-up call for researchers and health authorities around the world to investigate the causes of the sharp ongoing drop in sperm count."
Hagai Levine, Lead author at the Hebrew University-Hadassah Braun School of Public Health and Community Medicine.

Chemicals and Pesticides Disrupting The Male Endocrine System

One paper published in PLOS Genetics suggests there are endocrine disrupting chemicals such as those in contaminated (common) water, plastics, personal care products and herbicides[2] that directly affect mens reproductive health by lowering sperm count.

The study also confirmed that these chemicals, specifically synthetic forms of estrogen that men are exposed to in their day-to-day lives, have generational effects. 

While studying mouse lineages,
by the third generation the scientists were finding animals that could not produce sperm at all.”
~ Environmental Health News 

 

 

Males exposed to chemicals and EMF during the critical period of being in the womb (pre-natal life), especially while their reproductive organs are being developed, and as a young baby with a vulnerable immune system are especially susceptible from chemical damage causing future sperm issues and infertility.

Everything an expectant mother takes into her body can potentially get passed along to her developing child, and scientific evidence strongly suggests exposure to chemicals is contributing to cancer, reproductive abnormalities, early puberty[3][4][5] and a host of other endocrine, neurological and metabolic problems.

A shocking study conducted by the Environmental Working Group (EWG) in 2005 found an average of 200 industrial chemicals and pollutants in the umbilical cord blood of infants born in the U.S.!!

After numerous studies were coming out exposing the ridiculously high amounts of industrial chemicals and pollutants in the environment and food of our modern world, the Endocrine Society noted in a 2009 scientific statement:

“The evidence for adverse reproductive outcomes (infertility, cancers, malformations) from exposure to endocrine disrupting chemicals is strong, and there is mounting evidence for effects on other endocrine systems, including thyroid, neuroendocrine, obesity and metabolism, and insulin and glucose homeostasis … Effects of endocrine disrupting chemicals may be transmitted to further generations through germline epigenetic modifications or from continued exposure of offspring to the environmental insult.”
Endocrine Society

Electromagnetic Field (EMF) Exposure is Zapping Mens Genitals and Decimating Reproductive Health

I personally believe this may be the most significant factor for the observed decrease in male sperm count.

It was well known in World War II that radar operators could easily create sterility by exposing the groin to radar waves. Radar is microwave radiation and was the precursor to cellphones that use similar frequencies.

In May 2011, the cancer research arm of the World Health Organisation, the International Agency for Research on Cancer, classified radio frequency EMF — such as the radiation from cellphones — a class 2B carcinogen, meaning it is possibly carcinogenic to humans.[7]

This is because EMFs cause excess hydroxyl free radicals which decimate mitochondrial and nuclear DNA, their membranes and proteins. The end result is mitochondrial dysfunction, a core cause of chronic disease.

Keeping your cellphone in your pocket or waist, or your laptop on your lap is simply frying your genitals! 

A man’s testicles are also more vulnerable to EMFs for the fact that they’re on the outside of the body. Women’s eggs, on the other hand, are somewhat protected and shielded from EMFs due to them being further inside the body,[8] (but still should not be reckoned with!).

Indeed, studies have linked low level electromagnetic radiation (EMR) exposure from cellphones to a reduction in sperm motility and viability.[9][10]

Wi-Fi equipped laptop computers have also been linked to decreased sperm motility and an increase in sperm DNA fragmentation after just four hours of use![11]

So, if you care about your reproductive health or sex life, please don’t keep your laptop on your lap or your phone glued to your pants. If you are carrying it in your pocket, keeping it in aeroplane mode massively reduces EMF exposure. 

 

Obesity and Over Weight

One study found being overweight has a significant impact on a mans sperm count. The study concluded that only one in seven! Western Australian men met fertility benchmarks set by the World Health Organisation. 

The decline in sperm quantity and quality isn’t just about having babies.

It has larger implications for men's health. Poor sperm health has been linked to cardiovascular issues, obesity, cancer and testicular diseases.

“Having a low sperm count is a signal…that there’s something wrong in men’s health overall”
Shanna H. Swan, one of the authors of the study published in the Human Reproduction Update.

Strategies to Treat Infertility and Boost Fertility Naturally

First of all, prevention is key. This is why I’m writing this article. You now have the knowledge so stop ignoring what you already know. Prevent yourself from becoming part of the number of this distressing epidemic. Let alone the other chronic diseases that are crippling up the bodies of the majority of the earth's population.

Remove the Cause: Reduce Chemicals

Mainly found in your food, so eat organic as much as possible. If you don’t eat 100% organic, make sure you know the Environmental Working Group’s “Dirty Dozen and Clean Fifteen” so you know what produce you must avoid (Dirty Dozen) and what foods are “safe” non-organic (Clean Fifteen). Also get in the garden and think about the skin of produce to understand what foods would require more pesticides. 

Only drink filtered water.

Avoid self-care products that contain chemicals, especially aerosol sprays the contain aluminium as that, especially mixed with glyphosate (commonly found on your non-organic produce) is very harmful.

Investigate your environment - What’s being put into the air in your workplace and home? Think cleaning products, industrial pollutants and eating or storing your food with plastic.

Remove the Cause: Reduce EMF Exposure

Step 1 (simple).

  • Is your phone on bluetooth when you are not using it? Turn it off.
  • Use speaker phone or wired headphones to talk on the phone rather than holding a high frequency device next to your temporal lobe that Apple actually advises in their fine print: users should opt for hands-free options, such as the built-in speakerphone, headphones or similar accessories to reduce radio frequency (RF).
  • Get the laptop off your lap. If you really want it on your lap, use a radiation shield.

At nighttime:

  • Turn your wifi off.
  • Switch your phone to aeroplane mode and preferably keep it out of your bedroom.
  • Turn your smart TVs off at the powerpoint since they don’t have an aeroplane mode.

These changes are so simple because your’e asleep anyway and don’t need these devices. People are now starting to hire electricians to wire in a master switch next to their bed to turn off the whole house. These changes will also significantly improve quality of sleep, especially for babies and young kids! Plus other benefits.

 

Step 2:

  • Avoid keeping your phone in your pocket during the day. Keep it on your desk away from you or even better, on a surface at the other end of the room.
  • Using landline phones for phone calls rather than your mobile.
  • Attach an anti-radiation sticker or phone case (this still isn't nearly adequate enough).
  • While carrying your phone in your pocket or having it near you, keep it on aeroplane mode as much as possible. You don’t need to be on call and socially connected and available 24/7. Detach. It’s so liberating. It’s like removing excess, high frequency baggage.

Step 3:

  • Assess your environment. Perhaps you need to make more radical changes to prioritise your health such as shifting offices or shifting rooms around the house.
  • Ethernet Plugin System - There is now a revolution of health conscious people hiring electricians to re-implement Ethernet in their home and banishing wifi altogether.
  • Hire a Building Biologist. A professional in this area who will come to your home with advanced equipment and skills to assess the biology of the structure that shields you (your home). They will show you were the hazards are and give you simple steps to create a healthy home.

Step in before shit hits the fan. Prevention is better than dealing with chronic disease (again, EMF affects so much more than infertility). Step in before you may have to quit your job altogether or spend a lot of money on IVF that is likely to be unsuccessful.

Healthy Digestion Grants Nutrients Access to your Reproductive Organs

Your body wants the food you eat to nourish all your body’s tissues, including your reproductive tissue. Catch is, the food has to not only be digested by your stomach (jathara agni), but every tissue has its own metabolic process (dhatu agni). (There are 7 tissues or dhatus: lymph, blood, muscle, adipose, bone, bone marrow and reproductive tissue).

The reproductive tissue (shukra) happens to be the seventh and last tissue down the line, which means it only will be nourished if each of the 6 tissues above it on the metabolic chain metabolise the nutrient fluid (ahar rasa) properly.

But there is one more step after the seven tissue metabolism.

Under the seven tissues resides a bio-celestial liquid substance called Ojas.

'Ojas' is considered to be the most refined product of digestion. It is the vital essence of our body that translates to “vitality.”

Ojas governs ageing, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, physical strength and libido and fertility.

Eat Ojas Increasing Foods

Building Ojas is an art. Perhaps one of the best ways to consistently build Ojas is to eat a diet of fresh unprocessed, seasonal whole foods, and have a balanced agni to support the process. A handful of special foods even metabolise to nourish and build Ojas directly, fast-tracking the tissue metabolism process.

Ghee

You should primarily be using this fantastic fat as your cooking oil.

Read more about the Lowdown on Ghee.

Milk

Always boil quality unhomogenised cows milk.

Read more about milk here.

Honey

The source of honey is very important. Don’t over consume honey, reserve it for medicinal uses and herbal preparations

Read more about Honey: Nectar or Poison?

Raisins / Sultanas

Dates

Almonds

Read more about this strengthening, grounding and Ojas building nut and how to eat it here.

Herbal Support

My favourite herbal formula to increase sperm count, improve viability, motility and libido and maintain optimal hormonal balance is a product called Promactil.

This formula consists of 30 herbs that Stimulate, Rejuvenate and Nourish.
(Available at Vital Veda).

Meditation

Effective meditation easily integrated into modern daily life, such as Vedic Meditation, should be apart of your life as much as eating, sleeping and brushing your teeth is. You got to allow the technique to quite your mind, reduce metabolic activity, bathe in deep rest, release stress and so much more on a daily basis. Mediation is also one of the best ways to increase Ojas.

Other Activities that Build Ojas

  • Loving others.
  • Laughing.
  • Acting on things you are passionate about.
  • Giving and serving others.
  • Being in nature.
  • Getting ample sleep - Sleeping before 10pm and up early with or before the sun.

Learn All About Ojas Here

Panchakarma Detox and Rejuvenation Program

If the infertility is lagging, undergoing Panchakarma treatment will be wise to heal the physiology on a deeper level. Panchakarma before conception is perhaps the most important time to so since the state of the sperm and ovum at the time of conception will be transferred to the health of the future offspring. Panchakarma will purify and enhance the physiology of the sperm and ovum

Honey – Nectar or Poison?

Honey, nature’s sweet nectar, was considered by the ancient Vedic sages as one of the most exceptional food items available to mankind. It constitutes unique medicinal properties par excellence. And all this certainly still prevails today, but only when used properly.

In stark contrast, honey when heated is considered fatal and is classified as poison. Not only did ancient vedic sages clearly warn civilisations about this, but now modern science is proving ancient wisdom by confirming the toxicity of heated honey.

I understand that these words condemning heated honey seem harsh, radical and perhaps rather shocking. But many sages (who are considered authentic authorities on the science of life that is Ayurveda) used these exact words for this topic. And by the way, this language was rarely used.

I personally consider heated honey as the #1 Biggest Flaw in The Post Modern Era Diet.

The Importance of Honey

Honey is a medicine, not so much a food.

Honey is only good in little quantities. This is “because of properties like difficult digestibility, dryness and astringency.”(1)

If undigested, honey is very hard to eliminate out of the body. If it doesn’t eliminate, it lodges in the body as ama (undigested food material), which is the root cause of most illnesses. Ama clogs the channels of the body, obstructing metabolic activity, preventing nutrients from being delivered to cells and hampering proper waste elimination.

“Nothing is as troublesome as the Ama caused by improper intake of honey.”
~ Charaka, Ancient Sage.

The best yogavahi (catalyst)

Which means it amplifies the properties of the herbs added to it.(2)

The chief Anupana (Vehicle of Administration)

All herbs need a vehicle to effectively deliver it to the part of body that it is intended for. There are many Anupana’s such as ghee, milk, decoctions, water, sugar, wine and more. Honey is the main Anuapana in Ayurvedic medicine.

Thus, the best way to get your regular dose of honey is to incorporate it into your regular herbal intake.
(see below for other ways to take honey).

Good for the Eyes

Improves the eyesight. Very useful for itchy eyes, trachoma, conjunctivitis, glaucoma and other similar diseases.(1)

Honey is an excellent ‘scraper’ - whether it be scraping undigested food material in the digestive tract, to then be eliminated, or the mature cataracts (when the lens of the eye becomes progressively opaque) to stop the growth of the membrane.

It is to be used regularly internally but most effective when applied into the eyes via a specific Ayurvedic herbal preparation. (contact Vital Veda to order Netra Amrit Eye Drops).

Heart Health

Honey is wonderful for the heart. While it’s sweetness give pleasure to pacify the emotional heart, the scraping quality removes the ama that is blocking heart vowels and arteries.

Heart Tonic Remedy - Honey + amalaki juice + lemon juice + mango juice + arjuna kashayam (optional).

Honey Heals the Skin

Topically applying honey to wounds(1), burns, cuts, skin diseases(1) and ulcers(1) is an easy home remedy to clean the area and hasten healing.

Wound Healing Remedy - Mix some turmeric powder with honey to increase the antiseptic effect and stop bleeding(1). Topically apply on skin lesion.

Digestion

  • Honey is considered a boon for those with low digestion (Manda Agni). This is because it scrapes away the kapha coating on top of the pitta (kapha avarana).
  • It helps with diarrhoea and regulates acid levels.
  • It is a vital ingredient during Panchakarma when conducting purification treatments such as Basti (enema) and Vamana (emesis).

Respiratory Health

Honey is highly beneficial in the support of lung health and treatment of all imbalances of the lungs. Honey contains a mixture of "higher" alcohols and ethereal oil that emit soothing and beneficial vapours. Couple this with a combination of Ayurvedic respiratory herbs to breath at ease.

 

Cough

Honey soothes the inflamed mucous membrane of the upper respiratory tract and relieves irritating cough and symptoms like difficulty in swallowing. Honey is also one of the most powerful anti-inflammatory foods for inflammation anywhere in the body.

Cough and Cold Home Remedy – Honey and spice paste.

Weight Loss, Obesity and Diabetes

Honey is Kapha Nisaraka.
“Sara” = Essence.
“Ni” = Take away.
Honey, with its astringent quality, in small amounts, takes away the essence of kapha. Kapha is the factor for fluids, excess fat and heaviness in the body.
Another quality of honey is Stambhana (Stopping). Honey stops the overproduction of the bodily tissues.

Weight Loss Remedy - Boil water at night. The next morning add 1tsp honey + 1tsp lemon juice to the room temperature water and drink first thing after brushing teeth and scraping tongue.

Aphrodisiac and Ojas Booster

Due to a sweet taste and sweet post-digestive effect, honey (when taken right) is one of the few foods that metabolises so well that it nourishes all the tissues and quickly and directly nourishes and builds Ojas (vital essence). Due to it’s yogavahi (catalyst) quality, combined with aphrodisiac herbs it is effective for low libido, premature ejaculation, low sperm count and reproduction.

Ojas Builder and Immunisation for Babies - Swarna Prasha (honey + ghee + gold bhasma) - (available at Vital Veda clinic).

Other benefits:

“Madhu (honey) breaks up solidified materials inside the body, relieves thirst, mitigates kapha, poison, hiccup, bleeding disease, skin diseases, diabetes, worms, vomiting, difficulty in breathing, cough, diarrhoea; cleanses the ulcers, unifies fractures, heals wound.”(1)

Ways to Take Honey:

  • Incorporate into herbal preparations.
  • By itself as a tonic - If you do not take herbs, you can take 1tsp of raw honey first thing in the morning. (Sweet should be the first taste of the day).
  • Fruit + Honey - Drizzle honey on seasonal fruit. Honey + grapefruit is a great breakfast for weight loss. (make sure to eat the white pith of the grapefruit!).
  • Yoghurt + Honey - Yoghurt is one of the heaviest foods available. Thus Ayurveda says “it should not be taken alone without, sugar, green gram soup, honey or amalaki”(3) to make it more easily digestible. Honey and yoghurt is a great snack.

Honey’s Poisonous Potential

On the other hand, honey can easily acquire a poisonous quality. All it takes is heat.

When honey is heated past body temperature (37 degrees celsius) it becomes poison.

 

“100 litres of honey can be spoiled with 1 drop of hot water. Poison.”
Vaidya J.R. Raju

 

 

When heated, the molecules in honey metamorphose into glue-like structures and that adhere to the gut membrane, clogging the channels and producing ama. This ama becomes a sly nuisance that is very difficult to remove from the body.

“It takes many Panchakarma’s to remove heated honey.”
~ Vaidya J.R. Raju.

Now modern science is proving ancient wisdom. A study showed that when honey is heated, it produces a chemical called hydroxymethylfurfuraldehyde (HMF), a substance linked in certain forms to toxicity and possible links to carcinogenic effects.

The heat melts the microscopic globules of wax, which is where bees store this toxic chemical (and possibly more). This wax which encases the toxic substances is only eliminated straight out the body if it is not heated.

Beware of Heated Honey

  • Don’t add honey to any food or drink that is hot including tea, chai, porridge, honey soy chicken, honey cake etc. You are safer to leave this out all together rather then letting the food or drink “cool down.” - Remember, 37 degrees celsius.
  • Honey as an ingredient in packaged foods - Care should be taken to avoid cereals, breads, baked goods, sauces, bars and other “health food” products that include honey which has been cooked. Read the labels.
  • What is the source of your honey? - Speak to the bee keeper. Find out how they extract the honey. If the honey is cold-extracted or unheated, this is medicine. However most honey sold in mainstream supermarkets are toxic.

Ayurveda is so strict on this that it even prohibits honey during fever and hot summers.

Who is to say that heated honey is not a primary cause in diseases like colon cancer, infertility, children dying at birth or soon after birth? It will be a while till science conducts studies like these.

Other Notes About Honey

  • Honey gets better with age. I recommend only use honey that is at least 2 months old. This increases the activity levels. If it crystallises this is a good thing. Make sure to store well in a glass container. Start collecting!
  • Beware, “Honey mixed with equal quantities of ghee causes death.” ~ Every major ancient ayurvedic text.
honey collection
My honey collection from 2014. I still hold some of these that are getting good age to them! I save them for when strong medicines are required and for Ayurvedic baby immunisations.  

If you have eaten heated honey in the past like most westerners, fear not! you are strong. Even heated honey in very little quantity can be digested to some extent by with those of good physiology. But now you are aware, you can continue to detoxify and further imbue vitality.

 

“Even Brahman cannot cure the heated honey.”
Vaidya Dr. Raju
“Eat honey, my son, for it is good;”
~ Proverbs 24:13, The Bible

 

Honey Brand Recommendations:

  • Kel-Bee Apiaries (Sydney) - Louie comes to the Bondi Farmers Markets on Saturdays. 0414 972 065.
  • Lenny (Ocean Shores, Northern NSW) - Amazing passionate honey dealer who occasionally acquires rare and potent batches of honey.
  • Maharishi Honey - These guys use a Natural Law based approach to apiculture. They have the bees facing east, play them vedic chants and work closely with the environment. This honey is another level. If you are in Australia order through The Medicine Man.

Get collecting!

References
(1) Astanga Samgraha of Vaghbata, ch. 6,(86-93).
(2) Caraka Samhita, ch. 26, (249)
(3) Caraka Samhita, ch. 7, (61-62)

feature photo: Cereal Mag