Your Epidermis Is Your Shield of Armour

The dynamic activity of the epidermal layer (superficial skin enclosure) is the first level of attack against any intruding organisms, chemical or physical agents, or radiation. Think of your epidermis like a shield of armour. But beyond this physical barrier are immune cells consisting of macrophages (detect, engulf and destroy) and helper T-cells (coordinating to […]

Foraging & Eating Seaweed ~ Australian Golden Kelp

For us Australians, right on our doorstep floats an incredibly nutritious and regenerative aquatic plant: Seaweed. The good news is, nearly all of the vast diverse algae available from the salty waters of Australia are not only edible but also delicious and highly nutritious. As it rolls up in waves and hits us while we […]

Menstrual Period Guide for Good Health ~ Ayurveda

Menstruation is an important gift and a blessing for the divine woman. Every month, women have a unique opportunity to purity their body and cultivate physical and creative energy (shakti), for the month ahead. It is like pulling back the bow to launch into life with vigtality. In most cases, medicines, whether it be drugs […]

Is Your Morning Shower Toxic for Your Health?

Hot water opens the skins pores and allows the volatile toxic compounds that are abundant in tap water to be absorbed through the skin and lungs. Lungs – there is plenty of space. Thus, it is a common place for ama (toxins and undigested food materials) to deposit and lodge. The skin – the largest […]

The Pathways of Sexual, Spiritual & Creative Energies & Supremely Fulfilling Intimacy | John Gray {Podcast #039}

Listen on iTunes / Apple Podcast App Listen on Andriod Listen on Spotify Relationships of love and service and having great loving sex are fantastic innate ways to express and outlet spiritual energy. This potent energy must be directed appropriately for enlightenment, love, supreme fulfilment and a harmonious society. Join the #1 bestselling relationship author […]

Corona Virus Covid-19 in Ancient Ayurveda

There are MANY types of fever, known as Jvara in Ayurveda. It is such a dynamic disease and all the types of jvara are unique. Some are mild and easy to cure, some are incurable and potentially fatal. Abhisangaja jvara is an Āgnatu type of jvara. Āgnatu = fever caused by extraneous factors. This type of fever […]

Poem to Tulsi (Holy Basil) – The Holiest of Herbs

Sri Tulsi They say you are the Queen of herbs, and no doubt thou shall see, that therapeutically. My dear Holy Basil, you are far more than a queen. You are mother divine whose pungent and bitter leaves shine. Your shakti (power) provides infinite adaptability. In times of stress, your ability to balance hormones marks […]

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