Abhyanga oil massage as a good alternative for hand soap

Oil Massage for Skin Cleansing & Soap Alternative

Scrubbing, washing, cleaning and polishing our body. Whether it is with a single bar of handmade organic soap or the latest innovative package of products to sequentially be applied to our body. Perhaps we are over being over-hygienic? Or perhaps not, and what our biology (body), specifically our microbiology, really wants, is an alternative way […]

Slices of many different fruits

Fruit Should Be Eaten Alone

Fruit mixed with other foods is one of the more common incompatible food combinations (Viruddha Ahara) prepared on western plates today. Not only has Ayurveda said this for thousands of years, but now modern science and logic also show it. So how should one eat fruit according to Ayurveda? Ideally, fruit should be eaten alone […]