Vital Veda in Melbourne

AUGUST 22-28 – Elwood, Melbourne Ayurvedic Consultations + Treatments Lectures on Ayurveda: Group meditation followed by a Talk on Ayurveda – Laura Poole’s Meditation Centre, Elwood Sunday, August 21, 5.30pm Sunday, August 28, 5.30pm email dylan@vitalveda.com.au for bookings Ayurveda in Melbourne

Kanji (Rice Gruel) Recipe

Kanji is a well-cooked rice soup that is very easy to digest when a light meal is required (in the evening), or whenever agni/digestion is low or has to rebuild (like after a cleanse). It is as nutritious as it is digestible and is very useful as a short-term diet to quickly clear undigested food […]

Hot Milk Elixir

Just like grandma used to cook up for you with love and foresight. This nightly sleep aid and anabolic tonic holds great wisdom, incorporating one of the most nourishing foods: cows milk, with the intelligence of natures herbs and spices. You’ll sleep like a baby and super charge overnight. Dreaming of a Good Night’s Sleep? […]

Herbal Formulations – Nourishing Rasayanas

“Rasayana” = That which “spreads the essence of nutrients and vigour.” These ancient rasayana formulas restore balance and strength to the physiology from the deepest, most unified levels of mind and body. With the growing popularity of Ayurveda in Australia, increasing numbers of people are discovering the health benefits of the herbs and the essential […]

Mung Dahl Recipe

Mung is an easy to digest lentil that provides adequate protein. Used for both cleansing and building in Ayurveda, one can eat mung dahl everyday and not only will you gain complete nutrition and satisfaction, but soon this will be the stuff you crave! Anti-Flatulence Mung is the only legumes that is “vata balancing.” This means that, […]

Milk Rice Recipe – For Woman’s Health

Here is a very simple recipe that is the prescribed diet during the Banana Treatment. This is also recommended for woman to eat during their menstrual cycle to balance gynaecological health, particularly in cases of dysmenorrhea (painful menstruation). Ingredients: serves one person White Rice Water Full cream, unhomogenised, Cows Milk. quantities vary on how much you want for the day. Method: […]

Ayurvedic Immunisation Over Vaccination For Babies

With the recent heat caused by Robert De Niro’s controversial anti-vaccine documentary Vaxxed: From Cover-Up To Catastrophe being pulled out of the Tribeca Film Festival, interest and suspicion has stirred up in the pharmaceutical vaccine industry. So in due course, I will share with you an Ayurvedic way of immunisation. Vaccinations are a very sensitive topic. I will not blab on […]

Ayurvedic Porridge (Quick Cooking Time)

Here is a simple, nourishing and nutritious meal that only a takes a few minutes to prepare, and you don’t have to be a kitchen wizard to prepare it. Sweet First In Ayurveda, sweet is the first taste to start the day and also to start a meal (yep, ‘desert’ is the first thing you eat in […]

7 Ayurvedic Super Foods

According to modern science, food nutritionists, food industry leaders and dieticians, so called “superfoods” aren’t exactly “super.” Wikipedia describes that “Superfood is a marketing term used to describe foods with supposed health benefits..” The European Union has even prohibited the marketing of products as “superfoods,” unless accompanied by a specific medical claim supported by credible […]

Geometric Terrarium

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