Cooling Lassi

Ingredients 2 tsp – 2 TBSP yoghurt 1-1.5 cup water 1 tsp pure rose water 1 tsp coriander leaves finely chopped 1 tsp mint leaves finely chopped Method Blend all ingredients together well and drink fresh. Benefits of Cooling Lassi Helps with skin conditions such as eczema, hives and psoriasis. Perhaps the most important food […]

Digestive Lassi

Ingredients 1 tsp – 1 TBSP yoghurt 1-1.5 cup water 1/2tsp roasted ground cumin powder 1/2tsp roasted ground ajwain powder 1/2 tsp black salt 1/2 tsp black pepper Method Blend all ingredients together well and drink fresh. Plain lassi containing just yoghurt and water is also very good. Benefits of Digestive Lassi Improves digestion and […]

Banana “Kadali” Smoothie Recipe

serves 2 2 large bananas 3-6 medjool dates, stones removed and roughly chopped 1/2 cup of almonds that have been soaked & skin removed. Roughly crushed. Good pinch of ground cinnamon Good pinch of crushed cardamom seeds. 1/2-1 cup of water or coconut milk (optional)

A Banana Leaf used in the treatment

Banana Purification Treatment by The Raju Family

The “Raju Banana Purification” is a powerful therapy that cleanses the entire physiology and restores gynaecological health. It is ideally taken by women whilst on their menstrual cycle, but is also effective for women who will not be menstruating at the time of visits, to balance hormones, enhance fertility and to profoundly purify and detoxify […]

Yakrit Basti – Liver Treatment

Hot medicated oil is held over the liver so the oil and herbs can penetrate and heal this vital organ. Yakrit Basti is given as a general preventive and for any liver treatment such as: Cleanse the liver Increase liver function Strengthen the liver Prevent further diseases Increase bile flow Decongest fatty liver The medicated […]

Ayurvedic treatment for bronchitis

Puppus Basti – Lung Treatment

Hot medicated oil is held over the lungs so the oil and herbs can penetrate and heal. Puppus Basti is given as a general preventive and for any respiratory ailment such as: – Asthma – Bronchitis – Difficulty in breathing – Hyperventilation – Shallow breathing The medicated oils used in our treatments contain complex and […]

Pinda Sveda

Pinda Sveda – Sweat Therapy

For Pinda Sveda boluses are densely packed with concentrated Ayurvedic herbs prepared by the Raju family coupled with fresh native Australian medicinal leaves personally harvested and purified by the Vital Veda team. The boluses are dipped into warm medicated oil and massaged over the body. Pinda Sveda, aka Patra Poultice or Kitzi, is traditionally done […]

Herbal Bath

Parishek – Herbal Bath

The herbal bath consists of medicated liquid that is poured over the body in a rhythmic manner. This may include: Parishek Sveda – Hot medicated water is used to enhance lymphatic drainage and detoxification. Takra Parishek – Medicated butter milk is used to reduce excess heat in the body and help skin conditions such as eczema […]

basti involved in panchakarma

Panchakama Detox and Rejuvenation

Panchakarma is a methodical combination of taking herbs, treatments and adjusting diet and lifestyle to cleanse and renew the body. These treatments are hands-on, rejuvenating techniques that purge the physiological stress and toxins out of the body that cover the underlying natural state of perfect health residing in everyone. The Process: A certain internal environment […]

ayurvedic massage sydney

Navara – Herb Bolus Massage

Boluses are packed with specific Ayurvedic herbs prepared by the Raju family and cooked in milk with a medicinal rare type of rice (shastikashali) that is at least 2 years old. The boluses are then soaked in hot milk and used to massage the body for a nourishing and rejuvenating effect. This massage, called Kitzi […]