Banana Clusters

Feature Food: Banana (“Kadali”)

There are two species of Bananas – Musa acuminata (the common fruit) and Musa balbisiana (plantain or green banana that’s used as a vegetable). Additionally there are hybrids and offsprings, but they all stem from these 2 original wild species. I will share the Ayurvedic view of the common Banana fruit (Musa acuminata), known as “Kadali” in Sanskrit. […]

Kanji Rice Gruel

Kanji (Rice Gruel) Recipe

This delicious & easy-to-make kanji rice recipe is excellent for cleanses or for those seeking to eat something easily digestible. Kanji is a well-cooked rice soup that is very easy to digest when a light meal is required (in the evening), or whenever agni/digestion is low or has to rebuild (like after a cleanse). It […]

Hot Milk Elixir

Just like grandma used to cook up for you with love and foresight. This nightly sleep aid and anabolic tonic holds great wisdom, incorporating one of the most nourishing foods: cows milk, with the intelligence of natures herbs and spices. You’ll sleep like a baby and super charge overnight. Dreaming of a Good Night’s Sleep? […]

Mung Dahl Recipe

Mung is an easy to digest lentil that provides adequate protein. Used for both cleansing and building in Ayurveda, one can eat mung dahl everyday and not only will you gain complete nutrition and satisfaction, but soon this will be the stuff you crave! Anti-Flatulence Mung is the only legumes that is “vata balancing.” This means that, […]

milk rice in a silver dish

Milk Rice Recipe – For Woman’s Health

Here is a very simple recipe that is the prescribed diet during the Banana Treatment. This is also recommended for woman to eat during their menstrual cycle to balance gynaecological health, particularly in cases of dysmenorrhea (painful menstruation). Ingredients: serves one person White Rice Water Full cream, unhomogenised, Cows Milk. quantities vary on how much you want for the day. Method: […]

Ayurvedic Immunisation Over Vaccination For Babies

With the recent heat caused by Robert De Niro’s controversial anti-vaccine documentary Vaxxed: From Cover-Up To Catastrophe being pulled out of the Tribeca Film Festival, interest and suspicion has stirred up in the pharmaceutical vaccine industry. So in due course, I will share with you an Ayurvedic way of immunisation. Vaccinations are a very sensitive topic. I will not blab on […]

Ayurvedic Porridge (Quick Cooking Time)

Here is a simple, nourishing and nutritious meal that only a takes a few minutes to prepare, and you don’t have to be a kitchen wizard to prepare it. Sweet First In Ayurveda, sweet is the first taste to start the day and also to start a meal (yep, ‘desert’ is the first thing you eat in […]

7 Ayurvedic Super Foods

According to modern science, food nutritionists, food industry leaders and dieticians, so called “superfoods” aren’t exactly “super.” Wikipedia describes that “Superfood is a marketing term used to describe foods with supposed health benefits..” The European Union has even prohibited the marketing of products as “superfoods,” unless accompanied by a specific medical claim supported by credible […]

Kitchari: The Essential & Delicious Ayurvedic Dish

Beyond all other Indian meals, there is one considered to facilitate spiritual growth and effectively detox the body. Kitchari, pronounced Kich-ah-ree, has long been used to nourish babies and the elderly, the sick, and the healthy during special times of detox, cleansing, and deep spiritual practice. A simple porridge like blend of lentils, rice and […]

Summer Regimen: Pacify the Heat with Ayurveda

This article has been updated December 5, 2020. Summertime… and the living is easy.. It’s also hot and dry! and it’s wise to protect yourself by keeping cool. Work in harmony with this season and thrive during it. You deserve to feel prime during summertime. How Summer Affects Your Biology (Summer Pathogenesis) The very hot […]