Fruit Should Be Eaten Alone

Fruit mixed with other foods is one of the more common incompatible food combinations (Viruddha Ahara) prepared on western plates today. Not only has Ayurveda said this for thousands of years, but now modern science and logic also show it. Ideally fruit is eaten alone (away from other foods). Historically this is what happened. Ancestrally […]

How To Harvest Wild Honey (Step-By-Step, Photo Guide)

My Guru spotted about 8 wild honey beehives nesting in various trees throughout the gated community where the Ayurvedic clinic is. She called in experts for the medicinal harvest and it went a little something like this… Learn about the health benefits of Honey and Ayurvedic perspective in this article: Honey: Nectar or Poison Step […]

Empowered Birthing, Doulas, Women’s Business & The Role of Men in Birth | Nadine Richardson #023

Listen on iTunes / Apple Podcast App Listen on Andriod Listen on Spotify   vitalveda10 on the She Births® Full Online Course Program Nadine Richardson​, mother, yoga teacher, doula, speaker, creator and founder of the world’s only scientifically verified childbirth education program, She Births® and host of ​The She Births® Show​ (Podcast & YouTube). Over […]