Dhumapana: Smoke Inhalation Therapy

Smoke Inhalation Indications:

As per Astanga Samgraha of Vaghbata, Sutrasthana, ch. 30.

  • Pains of the head, eyes and ears
  • Ophthalmia and heaviness of the eyes
  • Hemicranial (persistent unilateral headache)
  • Rhinitis, cough, dyspnoea
  • Bad taste in the mouth
  • Excess salivation, disorder of voice, bad smell from the nose and mouth, hiccup, diseases of the throat
  • Toothache, looseness of teeth, loss of appetite
  • Loss of movement of the neck and lower jaw
  • Worms
  • Itching
  • Anaemia
  • Disorders of the skin and hairs
  • Absence of sneezing or excessive sneezing
  • Stupor, excess sleep
  • Asphyxia
  • Diseases of vata and kapha origin affecting the parts of the body above the shoulders.
  • It is also used to strengthen and purify the head, scalp, sense organs and the mind.(2)

Kinds of Smoke Inhalation (Dhuma Prakaras)

Though the smoke is derived from drugs which are sheeta virya (cold energy), yet with contact of fire, it becomes ushna virya (heating energy). So Dhumapana aggravates pitta and rakta (blood).

3 kinds:

  1. Shamama (suppressing) - a.k.a. prayogika and madhyama. - after gandusha, nasya.
  2. Brmhana (strengthening) - a.k.a. snehana and mrdu.
  3. Shodana (purifying) - a.k.a. virechana and tikshna. - bad colds etc.(3)

also:

  1. Kasaghna (anti-coughing)
  2. Vamana (emetic)
  3. Vrana Dhupana (fumigation to ulcers).

Persons Unsuitable for Inhalation (Dhuma Anarha)

  • Those who have undergone purgation therapy, who have been administered an enema,
  • who have kept awake at night
  • who are injured in the head
  • who have drunk honey, curds, milk, wine, gruel mixed with fatty material, poison and (large quantities of) water, who have eaten fish as food
  • those suffering from anaemia, diabetes, enlargement of abdomen, flatulence, upward movement of vata inside the abdomen (reverse peristalsis)
  • blindness, rohinika (a throat disease), and all others during hot season.

Administration of smoke to the above will produce giddiness, fever, headache, difficulty in sensory perception, dryness and ulceration of the palate, feeling as though hot fumes are coming from the throat, vomiting, fainting, bleeding diseases, facial paralysis and even death.(4)

In all these diseases, it is pitta alone or in combination with vata and kapha that gets increased. So keeping this in mind, use of ghee, decoction, nasal medication, application of paste into the mouth, eye-salve, pouring medicated water over the body and others which are mixed with fatty materials or not mixed with them and cold (in nature and feeling) should be used.(5)

Especially the smoke entering to all the channels produces severe pain, flatulence, redness of the eyes, dyspnoea, cough, nasal catarrh and sourness in the alimentary tract.

In such conditions, use of ghee, milk, sugarcane juice, grapes and sugar; producing vomiting by similar drugs, nasal medications and mouth gargles with drugs of pungent and bitter taste should be adopted.(6)

Dhuma Kala - Time of Administration:

Prayogika (Shamana) Dhuma:

At the end of:

  1. the night
  2. elimination of urine
  3. elimination of faeces
  4. cleaning of teeth
  5. sudation therapy
  6. nasal medication
  7. taking of food
  8. surgical operation

Mrdhu (Brmhana) Dhuma

at the end of:

  1. sneezing
  2. sexual intervourse
  3. laughing
  4. sitting for long periods
  5. yawning
  6. elimination of urine
  7. elimination of faeces
  8. washing of teeth
  9. tarpana
  10. putapaka (instilling decoction and juice into the eye)
  11. surgical operation

Tikshna (Shodana) Dhuma:

at the end of:

  1. nasal medication - (such as Nasya Panchakarma).
  2. anjana (collyrium)
  3. vomiting
  4. bath
  5. day sleep

At the above periods of time, there will be a mild increase of vata and kapha (hence ideal time for smoke inhalation).(7)

The smoke that has been inhaled through the mouth should be emitted only throughout the mouth but not through the nose because of the risk of disorders of vision.(11)

Dosage: Inhalation is done twice - once during day and once at night.

Snaihika (lubricating) dhuma should be done in bouts of three or four inhalations at a time and continued till all the channels start exuding fluid. It should be taken only once in a day and night.(13) - ghee is added.

Tikshna dhuma should be inhaled only through the nose, in bouts of four each time or till the person feels lightness of the channels. It should be taken 3 or 4 x in one day and night.

Apana (one inhalation) = Aksepa (inhaling, sucking) and Visarga (exhaling, expelling out).(14)

Kasaghna (anti-cough) dhuma is administered in the following way:

  • Burning coal devoid of smoke is placed in an earthen saucer and fine powder or pills of the drugs are put on the burning coal.
  • Another saucer with a hole in its centre is kept inverted over the first one, so as tallow the smoke only through its holy, to which the smoking tube is attached.
  • The patient is asked to take in the smoke through the mouth only; when chest is filled up completely, he should let it out through the mouth itself.
  • When the drugs are burnt off, some more powder is placed on the fire.
  • The inhalation should be continued till all the doshas are expelled out or till the patient feels lightness of the organs.(15)

 

 

Vamana duma is done in the same manner, but after the patient has taken the drink of thin krisara (porridge).

Even Vrana dhuma (fumigation of ulcers) is done similarly, to cleanse the wound of its exudations and relief from pain.(16) (External application).

Inhalation of smoke therapy properly done, will clear the impurities from the heart, throat and sense organs, produce lightness of the head and mitigation of the doshas and diseases produced by them.(18)

Samana dhuma is indicated to mitigate vata and kapha individually or their combination and also for the healthy.

Brmhana is ideal for (mitigating) vata and Shodana (virechana) for mitigating kapha.(19)

The Relevance of Dhumapana Today

A lot of people these days are practicing unsafe dhumapana.

The use of pipe and direct smoking is unsafe. Furthermore, most dhumapana recipes call for honey, which is a very complex procedure considering heated honey is poison.

Dhumpana may be promoting the habit of smoking harmful substances and/or excess herbal smoking.

 If one wants to practice dhumapana, they can create smoke and indirectly inhale the smoke around them. Herbs like guggulu, sambrani, frankincense (all available in raw form at Vital Veda) can be sprinkled onto coal and inhale as well as topically fumigate onto the body. This is also good to burn in the room where new born babies rest for anti-bacterial action. Also smoke from holy and medicinal woods and substances being burned through Yagya ceremony has medicinal action.

Ayurvedic Post Natal Care Plan

The initial 40 days+ after delivery is of immense importance. Both mother and the baby need special attention and care. Ayurveda explains in great detail methods for mother care and baby up-bringing at this vital postpartum time which determines the future health of the newly arrived guest. Here is a detailed post natal care plan.

Immediate Vata and Hormonal Imbalance

After birth, the mother’s hormones are usually erratic. Vata, which governs the nervous system and movement (movement of body fluids, neurotransmitters, hormones, blood and lymph circulation, elimination of wastes) in the body immensely increases. This is because all of a sudden after womb evacuation a vacuum of space has manifested (vata is predominately space). 

Mum needs deep rejuvenation & strength to provide the baby with much required immunity, strength, pure and nutritious breast milk and of course, love.

To help mothers achieve optimal physical, metal and emotional health, we have formulated a post-natal care plan that starts after birth and can continue until the baby becomes a young child.

This post-natal care plan is detailed. Choose which aspects you want to implement, but note the essential recommendations.

One can start this post natal care plan at anytime along the journey. 

 

Immediate Post Delivery Procedures

In order after baby exits the womb:

Umbilical Cord Procedure

Leave the cord intact till it stops pulsating or delay the cord clamping.
Most hospitals prematurely cut the umbilical cord. This causes a loss of blood. Cord-blood is especially rich in containing precious Haematopoietic stem cells (HSCs). These stem cells are responsible for maintaining blood production throughout our lives.

Science studies have confirmed the validity of delayed cord-clamping.

One study show that when cord-clamping was delayed for just 5 minutes the blood volume increased by a massive 61% from 78 ml/kg (blood volume at moment of birth) to 126 ml/kg. This placental transfusion amounted to 166 ml for a 3.500 kg infant, one-quarter of which occurred in the first 15 seconds, and one-half within 60 seconds of birth.

So even if you aren't the kind to "Lotus Birth" and wait until the cord naturally drops off, consider delaying cord clamping for at least 5 minutes.

1. Ayurvedic Immunisation Program

Swarna Prasa: Honey, Ghee and Gold purified ash (swarna bhasma) is prepared and processed in a highly complex method using high quality ingredients. This is given to the baby after being born to imbue immunity actively through the senses. This immunisation may be continually be administered once a month according to astrology (on pusyami naksatra).

Contact within to order Swarna Prasa.

Learn more here.

2. Breastfeeding

First right breast, then left. Within 1-4 hours or ideally less.

3. Oil Massage

Massage the baby from head to toe with oil. Leave oil on for approx. 45 mins before bath.
Oils used: Vital Veda Baby Abhyanga Oil, cold-pressed extra-virgin coconut or olive oil.
Check out our free Self-Massage Poster to get an idea of how to give baby massage.

4. Bath

Bath (luke warm) and baby abhyanga (oil massage) are the two most important rituals for the baby as they are growing up.

5. Baby Mantra

Parents whisper a mantra (primordial sound) into the baby's ear to induct the baby into the world. This primordial sound is familiar to the baby to ensure "don't worry, you have arrived into a vedic family, you will be enlightened, we will give you knowledge for enlightenment. Relax, you can be a baby now."

Get your baby mantra from a Vedic Meditation teacher.

Optional Gold Ornamentation: Put gold ring on right ear, then on left and then chant baby mantra.

6. Wrap Baby

After baby is finished bath, wrap baby in silk or muslin cloth completely. Especially cover ears. Only expose eyes and nose.

 

Herbal Support

Balant Kadha (Herbal Drink)

A particular fermented herbal preperation (asava) called Balant Kadha is taken once by mum for thirty days to balance the vata, hormones and more. 

This tonic relives weakness, body ache, constipation and cough. Increases appetite, energy, strength and nutritious milk. Tones up blood circulation and helps for the formation of new blood cells.

Time to take: This decoction is ideally taken the day of or the day after giving birth. Even if mum missed that (ie. is reading this article post-delivery), this herb is still highly beneficial and can performs similar action if started up until the baby is 6 months old. This is probably the most important and crucial herb.

Read more about Balant Kadha here.

If still after taking Balant Kadha more Vata reducing is to be done (to be assessed by practitioner or doctor), mum may take 5tsp of Dasmula Arista 2x/day after meals.

Gallakol Lactation Tablets

Increases lactation and purifies breast milk.

This herbal nutritive tonic can be taken by the mother even if breast milk is slightly not 100%, thus good to have on you incase.

Dosage: 2 tabs 2-4x /day before meals or as needed.

Check out our Post Natal Ayurvedic Support Kit

Vital Veda's Post Natal Ayurvedic Support Kit

Post Natal Care (continued)

7. First 11 Days

For next 11 days, no oil massage or oil application. Nor for mother. After the 11th day daily baby-massage is essential. Also for mum.

8. Skin Paste for Baby Girls 

Skin Paste: Channa flour, turmeric + perfumery herbs (sandalwood, rose, usheera). Everyday after massage, before bath. Leave skin paste on for at least for 15-20 mins. To remove toxins and prevent body hair growth. 

9. Clothes

For the first 21 days, new born wears clothes of other babies that have good karma.

10. Intimacy Between Mum and Baby

For 7-13 days, mum and baby should be alone in the room. Only people who are serving and helping can enter. This is to develop a profound intimacy, trust and prevent anxiety.

For the first 40 days, mum and baby continue this and hardly go out of the house. They should remain cocooned and protected in their room. Only people who are very close, who are serving and who have bathed and are pure can visit. 

11. Naming Ceremony

Done on the 21st day (Nama Karana).

12. Piercing Ears

Piece ears on the 21st day, 40th day, 3rd or 5th year for females along with puja.

13. Shaving Head (Mudhana) 

Shave head to improve circulation in the head and to increase hair. Done for both genders before 1 year of age, approximately at 11 months old.

14. Ayurvedic Immunisation (continued)

Once finished the swarna prasayou can administer Raju Pusyami Drops to the baby once a month until young teenage years.

Post-Natal Diet for Mum

  • The two most important foods for mum to balance the vata are ghee and garlic.
  • Garlic - remove inner green sprout and fry in ghee, then use in cooking.
  • Ojas increasing foods like hot milk, dates, coconut, warmed cooked fresh foods.
  • Cumin seeds and fennel seeds. Ajwain seeds if C-section occurred. 

Lactation Increasing Foods

  • Fenugreek, jaggery laddhus, wheat (oats), grapes/grape juice.
  • Fenugreek tea - 2 tsp fenugreek seeds, soak overnight (always soak fenugreek). Next morning boil in 2 cups of water, reduce to half and drink. - Improves child's immunity, quality of breast milk and pancreas. Drink tea 3x a day.

 

Baby Food Introduction

Introducing food to a baby is essential to develop a balanced digestion and diet of the future. We teach how to adjust the tastes provided to prevent digestion disorders, cravings and intolerances from developing. Introduce at 5 months and 5 days or 6 months and 6 days.

Baby food introduction plan coming soon.

C-Section Procedures

  • All similar. Essential to take Balant Kadha. 
  • Hug skin-to-skin contact to regulate breathing, blood sugar, heart rate, and to exchange micro-biome.
  • Vaginal Swab - swab mum’s vagina and place in babies mouth or place on nipples for baby to suck and get micro-biome.
  • Sew up mum while she is doing all these things.
  • Avoid Parisheks for mum.
  • Supplements may be required to replenish vitamins and minerals.

Disclaimer: All these information is just for information. Consult your doctor before trying any of these.

  • For more information and tips pre, during and post pregnancy contact us.
  • These herbs have no known drug interaction.
  • These products and recommendations are not intended to diagnose, treat, cure or prevent any disease.

 

 

Visha Kanyas – Venomous Virgins

Even a kiss can kill. The Visha Kanyas were poisonous young women who served as executioners in ancient India. Any contact with these toxic ladies would mean death. 

These venomous assassins are not only instrumental for the destruction operator in nature, but they also exemplify a fundamental Ayurvedic concept on obtaining immunity, “Oka Satmya” or adapting to habits to create suitable compatibility.

Raising Poisonous Maidens

Visha Kanya literally means “poison maiden.”

From the second day of birth, ancient Indian Kings would feed one tiny drop of snake venom to the baby girl. Gradual feeding of different types of poison continued throughout the girls early age to make them immune to the lethal effects. By the time they reached puberty, these girls were not only beginning to awaken arousal, but were thoroughly toxic and ready to be used as deadly human weapons.

The king could then use these seductive assassins against his most powerful enemies.

Sexual intercourse, a kiss, contact with her sweat or even just sharing a glass of wine with her would be fatal for the victim.

These star-crossed girls were chosen by kings if their horoscope (jyotish) promised widowhood. Even a specific cast was established for them.

The Poison Damsel in Medieval European Medical and Religious Lore

The Pseudo-Aristotle treatise, Secretum Secretorum (“The Secrets of Secrets”) conveys Aristotle warning his pupil Alexander the Great to be careful of lavish gifts from Indian kings.

In one Hebrew version of this treatise, which is likely to be earlier than most, Aristotle says that he fears the clever political strategists of India.

One french version tells a story that Socrates and Aristotle told two slaves to kiss the girl and they both fell down dead instantly. Other versions have her kill by bite, sexual intercourse, or even just an icy glare.

13th century Spanish author Guillem de Cervera declares that Aristotle saved Alexanders life by using the same astrological techniques (Jyotish) to determine a poison maiden and avert the attack.

Incidentally, the german word for poison is “gift.”

Toxicology Branch of Ayurvedic Texts Warning About Visha Kanyas

“A girl who has been exposed to poison from brith, and who has thus been made poisonous herself. She kills a lover just be her touch or her breath. Flowers and blossoms wilt when they come into contact with her head. The bugs in her bed, the lice in her clothes, and anyone who washes in the same water as her, all die. With this in mind, you should keep far away from her as possible.”
Astanga Samgraha of Vaghbata, 1.8.87-89.

Dalhanas commentary on Susrutas verse is even more graphic:

“If she touches you, her sweat can kill. If you make love to her, your penis drops off like a ripe fruit from its stalk.”
Dalhana on Susruta Samhita, 5.1.4-6

Immunity Alteration: Habituation and Suitable Compatibility (“Oka Satmya”)

Satmya is a reason why a diet that works for one culture may not work for another.

When one is introduced to something unwholesome from a young age and becomes habituated to taking it, they can adapt and withstand the negative effects, but not completely.

If one's family have been taking an unwholesome substance or performing an unwholesome habitual action for generations (e.g. working late at night), they further become immune and compatible with that substance or action, but not completely. 

If the unwholesome substance is indigenous to the land and climate that the person resides in, that again increases harmonious compatibility, but not completely.

Harmonious health is not completely maintained because it will can them inflict them later in life. When their immune system becomes weak or they approach vata age (60+).

For example:

There is a story of a king in India named Mahmud Shah, who lived in Gujarat in 1500 AD. He raised his son on tiny doses of poison to avoid threats of poisoning by his enemies. He was also said to chew different poisonous leaves and spit on whomever he wanted to kill. He was said to have 3000-4000 wives, and whenever he slept with one, she was found dead in the morning.

 

Modern food examples:

In Ayurveda, potatoes are considered the worst amongst the vegetable kingdom (C.S.). However, Russians who have primarily been eating potatoes nearly everyday of their lives for generations can digest and gain nourishment from potatoes.

South Indians on the other hand, who have hardly been eating this root vegetable historically, can easily get bloating and gas from potatoes, causing a host of diseases.

The Russians however may get inflicted by this vata increasing vegetable later in their life when their body becomes weak and/or around vata age (60+ years old) .

Dairy and banana mixed together is a classical incompatible food combination (Viruddhanna) in Ayurveda that produces ama (undigested food material), the cause of most disease.

This is one of the biggest flaws in the western diet (think banana smoothies, banana porridges, cereals etc.). Banana and dairy are eaten together in the west only semi-regularly, so it can take a few months up to a few years for the ama to build up enough to manifest into symptoms.

There is however, a town in the Indian State of Andhra Pradesh, whose natives have been eating banana and yoghurt for generations and don’t experience symptoms. It may however very well manifest into disease when they reach vata age.

Similarly, not bringing a child up on cows milk will cause them to be intolerant to that. Impacting digestion, weakening immunity and depriving them of ojas.

Mithridatism: Vaccinating Against Poison

More recently in the 20th century, American Herpetologist (zoology) Bill Haast injected himself with snake venom for over half of his 101-year life. He credited this to his longevity and to surviving 172 venomous bites (which he turned into a tourist attraction in Miami and was validated by the Guinness Book of World Records).

Haast also offered transfusions of his blood in place of antivenin to numerous people who had been bitten by snakes for whose poison no antivenin was available.

This supports the notion that snake venom was also used as medicine in Ayurveda. As long as it wasn’t mixed with blood, taken internally along with rain water (akasha jala) it could cure many diseases.

A painting in Ajanta Caves, Maharashtra.

What is your Satmya and do you respect it? Do you know any of the traditional foods your ancestors consumed?

Credits:

  • Penzer NM. Poison damsels and other essays in folklore and anthropology. Compates tales of the poison damsel from ancient Greece, India and Europe. London: C.J. Swayer; 1952.
  • Phillip Wexler. History of Toxicology and Environmental Health: Toxicology in Antiquity II.
  • feature photo: Pintrest.
  • second photo: Chandra Nandni, Vishkanya TV series.
  • Bill Haast photo: UK Telegraph
  • Cave painting: Indischer Maler des 6. Jahrhunderts, The Yorck Project: 10.000 Meisterwerke der Malerei. DVD-ROM, 2002. ISBN 3936122202.

Silver Pomegranate Ghee (Rajata Dadima Ghritam)

A divine herbal preparation performed in accordance with astrology. This medicated ghee is a rejuvenator and anti-aging rasayana.

A method passed down to Dylan Smith by his teachers, the Raju family. It involves abhishekam: pouring divine herbal substances on a pure silver Ganesh murti (statue/3D phenomenon of a consciousness state), then collecting the substances in a pure silver laksmi plate and preparing a medicated ghee from it.

Special mantras (primordial sounds) are chanted throughout this process to infuse vibrations into the highly receptive particles of the edible substances.

Dylan only conducts this procedure a few times a year as it has to be on on Sankashti Chaturthi (Ganesh’s anniversary) and when pomegranates are in season.

The Process

Teertam - offerings collected on a silver laksmi plate to be cooked into a medicated ghee (ghritam).

The finished product

How to Make Black Medicine

Black Medicine is a herbal preparation formulated by Mother Raju of the Raju Family.

Indicated for:
Any skin abnormality such as all skin diseases, tumours, moles, sun damaged skin, skin cancers, tumours, shingles, eczema etc. Great disinfectant and for burns.

How to Prepare Black Medicine

1. Ensure the black medicine is in powder form or close to it (small granules are ok). If it is in big crystals pound with mortar & pestle to break it up.

2. In a very small bowl, mix 1-4 pinches of black medicine (depending on size of surface area) with approx. equal amounts of water (very small amount, a few drops or more).

3. Mix a little with finger and leave in sun for about 1-2 hours. If no sun leave overnight or even longer until it becomes a paste.

4. Apply the paste to the prescribed area and leave on for as long as you can. 10-24 hours is ideal. Keep exposed (no clothes onto) as much as possible so as to not wipe off the skin paste.

You can also use the paste soon after mixing it with water. It will be much more fluid and not so much a paste, but if you want to apply the paste sooner then this is fine. More thick and paste like is better, but liquid is still effective.

Neem (Azadirachta indica) – Benefits and Uses

Benefits of Neem:

Skin Health
Known as the “Queen of the Skin,” Neem’s contribution in topical and internal support for skincare is one of Neem’s greatest glories. The calming, cooling and anti-inflammatory properties pacifies heat, redness, itchiness and all skin diseases. Apply a neem paste topically for skin diseases (see recipe below).

First-Aid
The anti-bacterial and anti-fungal composition makes it a valuable first-aid tool not only to clean and disinfect wounds but also heal them. Keep a bottle of neem oil handy while camping.

Hair Care
Massaging neem oil into a scalp full of lice, or your dog with flees - then washing it off after 50 minutes is one of my favourite remedies.

Mosquito Repellantneem-mosquto
Lice and fleas aren’t the only pests that Neem repels. Keeping a bunch of neem leaves at the entry of a home is common in India to keep mosquitos out and purify the atmosphere.

High Prana
This may be new news to you, but most trees emit oxygen only in the day while at night they solely emit C02. There are only a handful of trees that emit oxygen 24/7. Neem is one of them.

Digestive Support
Neem with a high chlorophyll content and an action that kills bad bacteria makes Neem an awesome pro-biotic. Neem also balances acidity.

Oral Health
High chlorophyll also gets rid of foul odours such as bad breath and is commonly used in toothpastes and neem twigs themselves are used as toothbrushes.

 

 

One end of a neem twig is made like a brush by chewing it. Then one should brush their teeth.

More benefits...

Neem also is an effective blood and liver purifier, it helps reduce fever , diabetes and poisoning.

Ayurvedic Properties:

Taste (Rasa): Bitter, Astringent
Energy (Virya): Cooling
Post-Digestive Effect (Vipaka): Pungent
Qualities (Guna): Light, Dry

How to Make a Neem Paste (Topical Skin Application)

  1. Harvest neem leaves. If this is unavailable dry neem leaves or neem powder will do.
  2. Add 1 tsp of turmeric powder.
  3. Add 1 tea-spoon of salt – for excess fat (meda dhatu) or sluggish lymph.
  4. Mix this with 3/4 cup of yoghurt. Mix well then apply on body.

Contact me to order a Neem Paste preparation and if you’re in Sydney visit The Medicine Man for neem oil or powder (he ships within Australia).

Growing a neem tree in Sydney is challenging, but it's coming up slowly.

 

Sweet Lassi

Ingredients

1 tsp – 1 TBSP fresh plain yoghurt
1-1.5 cup water.
1 tsp rose water
1/4 tsp ground cardamom
1/4 tsp quality sugar (optional)
1/4 tsp fresh cream

Method

Blend ingredients well and drink fresh.

Benefits of Lassi

  • Improves digestion and a fantastic pro-biotic.
  • Lassi is the best alkaliser.
  • As Lassi improves digestion and absorption it ultimately supports calcium absorption and bone health.
  • Balances heat (pitta) and clear the physical channels.
  • It is the best remedy (with a pinch of salt) for haemorrhoids and anal fissures.
  • A great food to introduce dairy to a lactose intolerant person after they have corrected their agni.
  • Lassi is very hydrating, and a great drink to have with lunch.

 

Cooling Lassi

Ingredients

1 tsp – 1 TBSP yoghurt
1-1.5 cup water
1 tsp rose water
1 tsp coriander leaves finely chopped
1 tsp mint leaves finely chopped

Method

Blend all ingredients together well and drink fresh.

Benefits of Cooling Lassi

  • Helps with skin conditions such as eczema, hives and psoriasis.
  • Perhaps the most important food for pitta imbalance as it balances heat and clears the physical channels.
  • Lassi is very hydrating, and a great drink to have with lunch.
  • Improves digestion and a fantastic pro-biotic.
  • Lassi is the best alkaliser.
  • As Lassi improves digestion and absorption it ultimately supports calcium absorption and bone health.
  • Plain lassi with a pinch of salt is the best remedy for haemorrhoids and anal fissures.
  • A great food to introduce dairy to a lactose intolerant person after they have corrected their agni.

 

Digestive Lassi

Ingredients

1 tsp – 1 TBSP yoghurt
1-1.5 cup water
1/2tsp roasted ground cumin powder
1/2tsp roasted ground ajwain powder
1/2 tsp black salt
1/2 tsp black pepper

Method

Blend all ingredients together well and drink fresh.

Plain lassi containing just yoghurt and water is also very good.

Benefits of Digestive Lassi

  • Improves digestion and a fantastic pro-biotic.
  • Helps in reflux and diarrhoea (in this case make it more thicker).
  • Lassi is the best alkaliser.
  • As Lassi improves digestion and absorption it ultimately supports calcium absorption and bone health.
  • Balances heat (pitta) and clear the physical channels.
  • It is the best remedy (with a pinch of salt) for haemorrhoids and anal fissures.
  • A great food to introduce dairy to a lactose intolerant person after they have corrected their agni.
  • Lassi is very hydrating, and a great drink to have with lunch.

 

Banana “Kadali” Smoothie Recipe

Ingredients

serves 2

  • 2 large bananas
  • 3-6 medjool dates, stones removed and roughly chopped
  • 1/2 cup of almonds that have been soaked & skin removed. Roughly crushed.
  • Good pinch of ground cinnamon
  • Good pinch of crushed cardamom seeds.
  • 1/2-1 cup of water or coconut milk (optional)

Method

Place all ingredients in a blender or food processor and blend until smooth. Pour into glasses and serve at room temperature (since cold drinks and food put out Agni/digestive fire).

*Please note banana is best eaten alone. Combining Banana with some coconut oil (good to reduce the high blood sugar spikes from banana), cardamom and ghee is also fine. This recipe is for those who want to get a bit more creative and transition to a healthier banana smoothie option.