Fluctuating Between a Celibate Monk and Successful Businessman While Exploring the World’s Saints, Healers and Mystics with Conan Mischer {Podcast #005}

What is the most evolutionary thing you can be doing right now?
The need of the time must be attended to in this world. Are you a worthy candidate that will respond to this call from the universe? How much of your energy and time can you give to servicing the community, economy and society at large?

Or is it best for you to recluse and live like a monk? Go live in a cave in the Himalayas or a Sanskrit only speaking village and meditate full time. Go seeking amongst holy places like India to visit sacred sites, meet holy saints and receive unique healings from extraordinarily gifted people.

Conan Mischer has been infatuated with such experiences throughout his journey of life.

I was so astounded and loved hearing his stories that I had to share them with you.


About Conan Mischer

Conan has been an advanced meditator for decades. He has met and mingled with astonishing people which provided profound life experiences. At the same time, he has been successful in university and business.


In this Episode we Discuss:

  • Book that changed Conans life - Andrew Weil - holistic health and meditation. (6:00)
  • Perfect Health by Deepak Chopra - a life-changing book that is a great introduction to Ayurveda. (06:20).
  • Indulging to much in the absolute state of Being can cause lack of integration in the always changing, relative world. (11:10)
  • Householder vs. the Recluse (Sanyasi) - How relevant is it in today's time for westerners to live a recluse lifestyle such as meditating full time in the mountains? (13:30)
  • The vedic saying that sums of the whole Veda quite well: “Established in Being, perform action.” (“Yogasta kuru karmani.”) ~ Bhagavad Gita, chapter 2, verse 48. What technique are you using to become established in Being? It will differ for each individual. Then how will you readjust to the relative, every changing world. (16:30)
  • New Mavericks - Vedic business consulting. (17:55)
  • Vedic Vibration Technology. Subtle therapy consisting of blowing primordial sounds into the body. (20:26)
  • Healing on the subtle level - Vedic Pulse Vibration, Raju family of Vaidyas, Banana Treatment for Women's Health. (21:28)
  • Working at the atomic level (subtle) is so much more powerful than working at the molecular level (gross). Atomic energy vs. chemical energy. (23:17)
  • Sanskrit - An onomatopoetic language, not a symbolic language. The first child of the language of nature. (23:48)
  • Nadi Palm Leaf Readers - Based on a thumbprint, they investigate your past and predict your future. (24:15).
  • Brahmasthan of India - A village in the geographical centre of India which encompasses a concentrate of full time vedic ceremonies and chantings. (27:00)
  • Yoga Asanas (posture) as a tool to integrate and bridge the gap between the transcendent and the relative. Especially for those who are “up in the clouds,” “airy fairy,” or ungrounded. (28:53)
  • The true meaning of Yoga and the difference between Yoga and exercise. An effortless, transcending yoga practice that provides the benefits of blood circulation, flexibility and strength. (29:47)
  • Himalayas - Jyotirmath - seat and home of the Shankarcharya King of the Yogis. Badrinath (Vishnu temple) in Uttrakandh. (31:35)
  • Tiruvanamalai - A mountain in south India that itself is a Shiva Lingam (form of Lord Shiva, the destruction operator in nature). (37:05)
  • Experiences with Amma Mata Amritanandamayi (The hugging the saint), an Avatar of the mother divine. Stepping into a spiritual jacuzzi whenever Conan got near her. (40:00)
  • The course of miracles - community. (43:00)
  • Jesus Christ was a Vedic master. Christ suffered is a faulty conclusion. It doesn’t tell you about his consciousness. A wincing body does not mean the consciousness is suffering. It is rather attributing the consciousness of the person making the claim. (48:55)
  • Mother Meera - A female saint who gives you “Darshan” - simply by looking at you, she lures you to her high state of consciousness, giving you a taste of the euphoria and blissful consciousness that you have potential to move into and Be in, all the time. (52:51)
  • Phillipino Psychic Surgeons - Opening up peoples bodies and removing foreign and detrimental objects and tissues. All with their bare hands. All with the patient feeling mostly nothing, anesthetic-free. And “patching” back up the patient straight away, as if nothing just happened. Read Conans full recount about his Psychic Surgery experience here. (56:09)
  • Panchakarma - Ayurvedic detox and rejuvenation program. (59:28)
  • Conan’s pearl of wisdom - What is the value of these experiences of visiting healers, saints, holy places, doing panchakarma etc.? The main value is to give us a glimpse of our true state of Being. A tangible reminder of our natural essence through experience. This inspires to strive for that state.
  • Ayurvedic Self Pulse Diagnosis - immediately connecting mind and physiology for healing and gaining greater awareness of the body. Learn self-pulse here. (1:06:50)

Support The Show

Please leave me a comment below (I love to read every single).

SHARE

Spread the word! Tell your family, friends, neighbors and all your social mates.

Share this episode on Facebook / Share this episode on Twitter


Subscribe

iTunes, Spotify, Sticher, Google Play


SIGN UP FOR OUR NEWSLETTER

Sign-up to our newsletter to receive the latest podcasts, knowledge, articles, updates, events and special offers.

Please seek advice from a qualified practitioner before starting any new health practice.

The Epidemic of Chronic Disease Calls Ayurveda to the Rescue {Podcast #004}

Listen on iTunes

Epidemics of chronic diseases are exponentially growing alongside our modern lifestyle.
Ayurveda has never been so relevant to humanity than right now. And what the 2017 Nobel Prize for Medicine was won for supports this, because it was won for “Circadian Medicine,” which is basically “Ayurveda 101” (living in tune with nature’s circadian rhythms).

Half of the men reading this will get cancer in their life. 1 in 3 women will get cancer. Diabetes, auto-immune diseases, infertility, premature blindness, autism, dementia, Alzheimer’s and more are all rapidly taking over the bodies of our population

Two big culprits recently on the block are talked about: Excessive exposure to EMF (electro-magnetic fields) and blue light. Dylan shares ways to mitigate the effects of these, from very simple no-brainer adjustments to bigger steps to be more proactive in changing aspects of your life to take control of your health.

Dylan also shares basic principles and concepts of Ayurveda.

This is a recording of a talk Dylan did in February 2018 at Bondi Meditation Centre in Sydney, hosted by Matt Ringrose. It was so well received he had to share it with you...


About Dylan Smith

Founder, Ayurvedic practitioner, holistic health educator and proponent of Vedic wisdom, Dylan Smith, has a holistic passion to teach patients to effortlessly integrate new habits into their daily life. Dylan is devoted to learning, sharing and radiating this ancient knowledge for everyone to utilise and enjoy, to experience total wellness and bliss. Read more about Dylan here.


In this Episode we Discuss:

  • What is Ayurveda: The Science of Life. (05:15)
  • The 2017 Nobel Prize for Medicine was basically “Ayurveda 101.” (06:30)
  • The 5 Element and 3 Dosha Theories of Ayurveda to simplify medicine. (08:42)
  • Why Meditations are deeper and more transcending before sunrise. (11:13)
  • The true definition of “a healthy person” according to Ayurveda. (12:03)
  • Re-establishing fat metabolism for optimum energy levels, mood regulation and more.
  • The epidemic of pre-mature blindness from macular-degeneration and blue light. (22:02)
  • EMF (Electro-magnetic fields): a high biologically active cause of chronic disease. (23:53)
  • Abhyanga” to shield from EMF, energy, and many other benefits, (25:05)
  • Why EMF is the new cigarettes. (35:00)
  • Transcending disease. (38:52)
  • Pesticides and Chemicals (41:25)
  • The importance of pure physiology preconception and during pregnancy.
  • Tongue Scraping.
  • Ghee (Clarified butter) as a superior source of cooking oil. (45:05)
  • Nasya: Lubricating the brain. (45:35)
  • Way to enhance your microbiome: Eat food cooked with love, eat ghee, do self-abhyanga. (46:32)

Resources


Support The Show

Please leave me a comment below (I love to read every single).

SHARE

Spread the word! Tell your family, friends, neighbors and all your social mates.

Share this episode on Facebook / Share this episode on Twitter


Subscribe

iTunes, Spotify, Sticher, Google Play


SIGN UP FOR OUR NEWSLETTER

Sign-up to our newsletter to receive the latest podcasts, knowledge, articles, updates, events and special offers.

Please seek advice from a qualified practitioner before starting any new health practice.

Jyotish: Vedic Astrology with Anand Mehrotra {Podcast #003}

Jyotish, a profound mathematical sophisticated form of astrology. It describes how planetary patterns at the time of our birth give valuable clues in helping us understand our life’s journey. Through careful analysis of these cosmic influences, Jyotish can help us realistically evaluate our strengths and weaknesses in order to optimise our full potential.

Join expert visionary master teacher and Jyotishi, Anand Mehrotra, as we dispel dogmas, myths and inaccurate perceptions about Jyotish and other aspects of the veda.

Anand reveals to us a great introduction and general overview about Jyotish - “the light of the self.” He recommends specific regimes for you to do during new moon, full moon and eclipses. Anand beautifully expresses the qualities of the core seven planets by relating them with their signifying chakras and deity expressions.


ABOUT ANAND MEHROTRA

Anand is a visionary master teacher, community and thought leader, conscious entrepreneur and Jyotishi (vedic astrologer). Anand was born, raised and still resides in Rishikesh, a holy town by the Ganga river at the foot hills of the Himlayas in North India.

He is the founder and master teacher of Sattva Yoga, a radically holistic, ever-evolving practice that is currently growing rapidly.
He teaches around the world to give wisdom talks, host gatherings, satsangs, meditations, provides Vedic astrology readings, leads Sattva Yoga journeys, retreats and trainings.

Anand leads two non for profit organisations, The Khushi Charitable Society and Sattva Foundation, and has launched several businesses based on sustainable practices and supporting local communities.


In this Episode we Discuss:

  • The role of Jyotish in expanding holistic, all inclusive knowledge.
  • What is Jyotish - the “eye of the veda.” The light of self.
  • “A physician who doesn’t know astrology should not call himself a physician.” ~ Hippocrates. (5:00)
  • The study of the movement and flow of Jeeva (individuality) in time. How to utilise our journey in this time bound expression in the highest manner possible. (8:05)
  • “The Entry” - time and place of birth is a karmic footprint which will provide the information of ones karma.
  • The difference between Jyotish and Western Astrology. (12:55)
  • Rahu and Ketu - Two shadow planets that cause eclipses and balance kundalini. (15:05)
    • Rahu - north lunar node - dragons head. Mind.
    • Creative, expansive. Psychosis.
    • Higher level - Impact, expansion, self actualisation. External.
    • Further - fearlessness, which gives rise to kundalini (infinite potential). Fear constricts us from our infinite potential. Rahu plays on your fears.
    • Ketu - south lunar node - dragons tail. Body.
    • Withdrawing, depressive, chronic illnesses.
    • Higher level - liberation, inner realisation. Internal.
    • Past.
    • Rahu was a chandala. The god split his head but because of his high state of consciousness he was immortal. So the head become Rahu. Tail became Ketu.
    • Snakes are Karayaka (physical expression of energy) for Rahu and Ketu. (18:48)
  • Multiple levels of dreaming. (19:25)
  • When Rahu and Ketu (Ida and Pingala) merge in a balanced state along the spine the sushumna opens. Associated with Kundaliuni Shakti. Potential to awaken your kundalini, your infinite potential. (19:55)
  • Regimen for Eclipses - Optimal uses of energy. Not a time to start business venture. Not creative energy. More of a meditative energy. (20:55)
  • Regimen for No Moon: inward, meditative (23:09)
  • Regimen for New Moon: initiatives, new beginnings, ventures, treatments.
  • Regimen for Full Moon - healing, self-healing. Gathering, collective gatherings, agni-hotras, kirtan, yagya, rituals, pujas, ceremonies. Be with elements, be in nature, especially water element. (23:55)
  • Freeing your bondage and transcending your personal karmic journey to live with the natural flow of time. (25:42)
  • The 7 Grahas (Planets) and their signifying Chakras and Deity Expressions (30:37)
    1. Shani (Saturn) - Shiva - Muladhara (root) Chakra. - Seat of infinite potential. Fearlessness, exploring the great unknown, inwardness, meditative. Shani is the great teacher.
    2. Guru (Jupiter) - Ganesh - Second Chakra. - Playfulness, indulging in wordy pleasures.
    3. Mangal (Mars) - Hanuman and Kartikaya. - Navel Chakra. - Vitality, strength, warrior, strong agni.
    4. Shukra (Venus) - Laksmi and Krishna - Heart Chakra. - Art, creativity, beauty. The brightest start in the sky.
    5. Buddh (Mercury) - Saraswati and Buddha - Throat Chakra - Intellect, mind, wisdom, conceptual knowledge
    6. Surya (Sun) and Chandra (Moon) - Shiva and Skati - 3rd eye.
  • No planet at Brahamsrara (crown chakra) as you are liberated by the burden of living (Jiva Mukta). You can still live in the human body, but you live in dharma free from bondage to karma.
  • Sattisati: 7.5 year transit of Saturn over the moon (37:30) - Saturn is the great teacher which forces you to evolve, grow and expand. It may seem challenging at the time, but this is a purification. There are some which you can change, and you should fully change those. There is some things which you cannot change, which you must completely accept.
  • Gemstones as a supplement to optimise a particular energy. (43:49)

Resources


Support The Show

Please leave me a comment below (I love to read every single).

SHARE

Spread the word! Tell your family, friends, neighbors and all your social mates.

Share this episode on Facebook / Share this episode on Twitter


Subscribe

iTunes, Spotify, Sticher, Google Play


SIGN UP FOR OUR NEWSLETTER

Sign-up to our newsletter to receive the latest podcasts, knowledge, articles, updates, events and special offers.


Please seek advice from a qualified practitioner before starting any new health practice.

True Exercise and Real Modern Yoga with Simon Borg-Olivier {Podcast #002}

What are the true purpose and aims of exercise?

What does exercise actually mean?

How do you most effectively reap the benefits of exercise without potentially damaging your physiology?

Is the exercise activity or yoga class that you are attending to actually benefiting your health or is it doing more damage than good?

In this podcast, we investigate the mechanisms of “Hatha Yoga” - the physical aspect of yoga, including the asanas (postures) and pranayama (breath work) as well as exercise and movement in general

Simon reveals basic misunderstanding and misconceptions people have about modern Yoga and exercise based science. He shares correlations between types of movement with the state of your nervous system.

Simon and reveals tips to revolutionise your exercise and yoga practice for maximum vitality, energy and prana (life-force to every cell in your body).


ABOUT SIMON BORG-OLIVIER

Simon Borg-Olivier MSc BAppSc (Physiotherapy) APAM C-IAYT has been practicing yoga for 50 years and teaching for 35 years. He has also been a registered physiotherapist for 20 years. Simon is co-director of YogaSynergy, a research scientist and a University lecturer. He has been regularly invited to teach lifestyle, posture, movement and breathing at conferences and festivals internationally since 1990.


In this Episode we Discuss:

  • Simon’s background, teachers and gurus. (3:55)
  • Yoga: The art of learning how not to breathe. (4:46)
  • Basic misunderstanding and misconceptions people have about modern Yoga and exercise based science (10:05)
  • The myth of “No Pain No Gain” (13:48)
  • Excessive exercise preventing weight loss due to excessive sympathetic nervous system activation. (14:05)
  • Nasal breathing vs. mouth breathing. (14:35)
  • Excessive sympathetic nervous system (Flight or Fight) activation. (16:28)
  • Hyperventilation: Wim Hof method, Shamanic healings, Sound healings. (18:13)
  • The Wim Hof Method - an advanced yogic technique that people are missing the essence of.
  • Why Simon had to apologise to those he taught Yoga to 20-30 years ago. (27:53)
  • Health risks of high impact sport and intense cardio (30:41)
  • The real meaning of “cardio” - Good cardiovascular work - improving function of blood vessels, rather than the heart taking all the strain. (31:30)
  • The general global purpose of yoga and physiological purpose of yoga. (33:21)
  • Adapting traditional yoga teachings for the modern western body. (36:21)
  • The danger of headstands for westerners, but natural for traditional Asians. (38:30).
  • Simons current guru: Master Zhen Hua Yang - Shaolin monk, martial arts expert and energy master. (39:37)
  • Simple practices to revolutionise your body to become more “natural” during practice: (42:07)
  • Simple practices to incorporate in your day-to-day life: (48:47)
    1. Active movement.
    2. Move from your core.
    3. Breath naturally.
    4. Move in a fluid way with 3D space.
  • Simon’s philosophy of life: (52:05)
  1. Enjoy life - it’s a choice.
  2. Look after our bodies.
  3. Help other people enjoy life.

Resources


Support The Show

Please leave me a comment below (I love to read every single).

SHARE

Spread the word! Tell your family, friends, neighbors, and all your social mates.

Share this episode on Facebook / Share this episode on Twitter


Subscribe

iTunes, Spotify, Sticher, Google Play


SIGN UP FOR OUR NEWSLETTER

Sign-up to our newsletter to receive the latest podcasts, knowledge, articles, updates, events and special offers.

Please seek advice from a qualified practitioner before starting any new health practice.

Who is Dylan Smith and What is Veda {Podcast #001}

Welcome to the Vital Veda Podcast

I am your host Dylan Smith, an Ayurvedic health practitioner based in Australia.

Before the show really kicks off into the episodes I wanted to take the opportunity to introduce my self, get to know me and hear what the intention of this podcast is.

I also want to give a brief short overview of one of the core topics of this podcast, Ayurveda and Vedic Wisdom.

I wanna shout out to my friends who helped me produce the theme song, Ari Levy and Yoav Goldberg from Moose head studios in Sydney.

I got into health and transformation when I went to India and learned yoga and was exposed to Ayurveda.

Now I’m a Ayurvedic practitioner, teacher and speaker. I have a small clinic in Sydney where I consult from and offer a diverse range of body treatments.

I also travel a bit around the world to offer these services.

I have a passion to take the ancient, rich wisdom of Ayurveda and make it applicable, practical and relevant to todays day in age, where really right now Ayurveda is so relevant and needed more than ever.

Part of this is using modern science to prove ancient wisdom.

And it’s working.

People who implement these practices and treatment protocols feel the benefits. The holistic process of ridding disease, which may become like a journey, is fulfilling. They experience the essence of health and actually thrive with vitality!

Ayurveda is a Sanskrit word that translates to “The Science of Life.”

It is a system of holistic medicine that encompasses the entire universe; nature, the body, mind and spirit.

Really, Ayurveda has a say on everything.

It is part of the Vedas, which is knowledge governing the unity of the laws of nature and human consciousness. Yoga, meditation, Ayurveda, sthapatya Veda which is Vedic architecture also known as Vastuu, Jyotish (Vedic astrology), all these sciences are derived from the Vedas.

This ancient science guides us how to live in harmony with nature and when we live in tune with the cycles of nature, we tap into our own specific human nature. That is where perfect health lies.

And by the way, it is absolutely in everyone. But you have to enliven it.

From that place, you can live with minimal to no suffering and radiate life for all to enjoy.

Ayurveda does this through a wide variety of holistic and preventative actions and treatments such as diet, herbs, lifestyle, body treatments and a variety of measures.

What I love about Ayurveda is that is has been around for a very very long time. Ayurveda is actually as old as nature, but for the past 5000 odd years, it has consistently been practiced.

And through all this time, nothing has changed. None of the knowledge, none of the parameters.

Unlike a scientific study, a medical degree, a food fad! a health fad, a “bio-hack,” whatever it may be, Ayurveda doesn’t change. It doesn’t need to revise texts or updated editions. It is an eternal science. It is so closely correlated with natural law that it becomes applicable, useful and highly relevant to the whatever the need of the time may be, wherever on planet earth.

This podcast will share how to bypass any of the obscure perpetuating fads of health and rather develop skills and a capability to tune into our own body and mind, awaken our instincts and flow downstream in our unique individual path of life rather than struggling to paddle upstream.

Let's approach health via that route.

Engage in life in a frictionless flow.

You're not going to be talked at in this podcast, I rather intend you to be inspired, to resonate with me and whoever else is on the show.

To take the information and conversation and make it relatable to your life.

Inevitably, once you have the knowledge it’s going to be enlivened within you.

But awaken and expand your capacity to be aware of that in your body. To invite, support and nourish these beautiful practices, notions whatever they may be.

Don’t just take my word. Be empowered to experience this.

I’m only interested to interview experts in their field who are authentic, pure and engaged in action that is going to be highly evolutionary. Plus, you deserve the best. So I’m going give you the best, and I am so fortunate and grateful to be able to interview these guests and learn all this wonderful knowledge my self.

Please subscribe to the channel so you don’t miss out on any juicy knowledge and I would really appreciate if you could rate and review the show. I really value your feedback and love reading it.

MUCH LOVE


Support The Show

Please leave me a comment below (I love to read every single).

SHARE

Spread the word! Tell your family, friends, neighbors, and all your social mates.

Share this episode on Facebook / Share this episode on Twitter


Subscribe

iTunes, Spotify, Sticher, Google Play


SIGN UP FOR OUR NEWSLETTER

Sign-up to our newsletter to receive the latest podcasts, knowledge, articles, updates, events and special offers.


Please seek advice from a qualified practitioner before starting any new health practice.

Pulse Diagnosis: Ayurveda’s Most Profound Diagnostic Tool

Pulse diagnosis, a healing art and science, is a most refined, accurate and comprehensive diagnostic tool employed to figure out where any imbalance exists in the body, and what the nature of the imbalance is.

In Ayurveda there are 8 diagnostic or examination methods (Ashta Sthana Pariksha):

  1. Nadi Pariksha (Pulse Examination)
  2. Mutra Pariksha (Examination of Urine)
  3. Mala Pariksha (Stool Examination)
  4. Jihwa Pariksha (Tongue Examination)
  5. Shabda Pariksha (Voice Examination)
  6. Sparsha Pariksha (Touch Examination)
  7. Drik Pariksha (Eye Examination)
  8. Akrti Pariksha (Physical Appearance Examination)

Pulse Is Superior

Pulse is #1 because through the channel (nadi) of the radial pulse, a physician (who has the knowledge and capability) can simply and quickly gain an insight into what is going on in the body and mind on a deeper than any other examination method.

The pulse can access the deepest and subtlest aspects in the body and mind, including fathomless root causes of disease. It intervenes very early in the disease process, whereas other examination methods are more delayed.

For example, urine and faeces examination are the next two methods after pulse which provide the deepest insights. They are high up the list for detecting disease early because they are the first waste of the body.

With the pulse however, you don’t need to wait for the waste product to come. You can tap into the earlier four stages of disease before symptoms or waste products manifest.

This is not only useful for prevention but also is valuable for those with niggling health issues or that are poorly responding to treatments.

This, of course, is only possible by a pulse physician who holds mastery in this area. Other physicians may have more experience or mastery with other diagnostic methods and don’t utilise the pulse at all.

Vast Holistic Knowledge

They say it takes within 2-4 minutes for the blood to circulate to every cell all over the body.
The pulse gives information on what is happening physically.

Your pulse is your heart and your heart is your feelings. When the heart beats, it gives information about the emotional blocks, traumas as well areas in life where people thrive.

The heart is the faculty of thought, actions and desires. It is closely connected to one’s mental state.

The heart is the source of Ojas - the physical expression of consciousness. It connects us to the Absolute infinite source of Being that underlies everything. This is why the heart is known as the ”spiritual organ” in many traditions. When you take your pulse you are taking information about the physical connection between your blood and the underlying consciousness stat.

Pulse as Therapy

”After completing the Nadi pariksha, if the physician washes his hands, diseases disappears from the patient like mud washes away from cleaning with water.”
Yogaratnakara, vol. 1 verse 43.

When you connect your body with the underlying state of Pure Consciousness (where perfect health is) through pulse, it heals the physiology. There is even a highly advanced therapy called “Vedic Vibration Pulse Therapy” which my teachers father, Father B.A. Raju was a well known master in.

The Subtle Power of Touch: Sparsha

The epidermis (superficial layer of skin) is closely connected to the nervous system. It contains epidermal keratinocytes (skin cells) that are highly specialised epithelial cells designed to precisely interact with the environment. These cells can feel all the senses. They enable the skin to feel fragrance, light and sound. Similarly, a tail of sperm goes crazy and moves towards a flower.

Continuous practice of pulse promotes one to develop super subtle sensory perception, which essentially enhances ones overall approach to healing, whether it be on yourself (self-pulse) or communicating with a patient and treating a patient (pulse is the pre-requisite to learning marma therapy and special massages as it superbly refines the sense of touch).

“Sparsha (The sense of touch) alone pervades all the senses. It is permanently associated with the mind.”
Caraka Samhita, S.S. Ch. 11,(38).

There Are Many Methods of Pulse Diagnosis

Pulse diagnosis has not only been utilised in India, but also China, Persia, Greece, Egypt and various medical traditions all over the world.

Furthermore, within Ayurveda there are many different methods of feeling the pulse.

The good news is, the Pulse Diagnosis method I utilise and teach, which my teachers teach, and which their disciples* across the world teach, is one of the easiest and mosteffective methods out there which is objective and logical.

Why the Radial Pulse

There are many pulses in the body in addition to the radial pulse (wrist) such as the neck (carotid artery), groin (femoral artery), behind the knee (popliteal artery), near the ankle joint (posterior tibial artery) and on the foot (dorsalis pedis artery).

Why do we use the radial pulse and not the heart? If you put your ear on the speaker, sound isn't good. Better get some distance. Furthermore, the radial pulse is known as “kuma nadi” - the artery giving knowledge.

Sustainable Form of Diagnosis

Blood tests, urine samples, x-rays, MRIs, etc. are polluting the earth and use a lot of energy. Pulse you don't even need electricity. It’s more than biodegradable. Pulse is correlated with natural law therefore we cannot put poison in environment with this form of diagnosis.

Self-Pulse Technique

Taking the pulse is a powerful self-referral awareness technique ~ an open window to what is happening in the physiology.

Learn how to take your own pulse here.

In traditional families of Vaidyas (Ayurvedic physicians), the children start learning at a very young age.

In this photo, Vaidya J.R. Raju teaches his grandchildren pulse diagnosis.

Art depicting Ojas: Alpha Channeling.

Why are Vitamin D Levels Still Low in Sun Bathers?

The positive and negative semi-conductors of the human body have become altered for some reason. Reasons for this alteration can vary…
Trans-fats and rancid oils in gluten-free organic bars, man-made foods like soybean, canola, and vegetable oils and fluoride in the water.

Being inundated with stress is another big one as our sympathetic nervous system (Flight or Fight) is now turned on more constantly than ever before. This effects our “Third Brain” (the skin), the home of trillions of nerve conductors, microbial colonies and epidermal keratinocytes (sensory and signaling pathways) that are highly receptive to the environment.

EMF (Electro-magnetic fields) is another a serious cause because these frequencies act as dielectric blockers in biologic semiconductors. Dielectric blockers cause a collapse of energy transduction.

There are many more causes for this skin physiology deficiency.

Solution: Self Abhyanga (Oil Massage)

Method: Anoint your body with oil (superiorly choose medicated oil, other-wise sesame in winter / coconut in summer), then give yourself a massage.

This will improve the physiology of your skin so that you can successfully absorb vitamin D as well as other essential frequencies emitted by the generous sun such as red light, near infrared and far infrared. These frequencies boost ATP (energy) production.

Vitamin D is actually a hormone that is crucial for longevity and preventing diseases, particularly cancer, type 2 diabetes, chronic inflammation, macular degeneration, Alzheimer’s and so much more.

Up to 85 percent of people have insufficient levels of Vitamin D and are unaware of it.

Self+Abhyanga + Sun Exposure will also improve calcium absorption and musculoskeletal issues.
Plus the many more benefits you’ll obtain from self-abhyanga - pacify the nervous system, feed the skin's microbiome, stimulate lymphatic drainage, enhance blood circulation and much more.

Ps. You can’t get this from a pill.

When you swallow a pill, you are faking your body out. You only receive the chemical signal of the photo-electric effect that occurs on your skin.
You just have the chemical signal, but you are not getting photonic power (where the power lies).

Are you are getting some benefits from Vitamin D supplements? Certainly some metabolic benefits, but lack of sunlight will deprive your body of essentials that may very well sabotage your health as you are not getting Vitamin D the way nature designed you to.

If you live in a place where there is hardly sunlight you will probably have to swallow something and bathe in artificial light. Or go on more holidays.

photo: The boys back in 1993, Coogee. Peter Elliston, Art Gallery of NSW.

Ayurvedic Guide to a Healthy Pregnancy

Yay! You, your friend or family member is pregnant! Congratulations. I have written this guide and am here to assist you through this exciting (and sometimes scary) period of transition and growth.

According to Ayurveda, pregnancy and delivery can be the most rejuvenating experience of a women’s life, during which every cell of the mother’s body can be transformed. Unfortunately, in the west we did not get that knowledge and mothers often pay dearly with health concerns after a pregnancy.

During pregnancy, everything that the mother-to-be touches, smells, tastes, hears and sees has an imprinting influence on the foetus. Her actions not only form various health and physiological features of the future baby, but blueprint and dwell with the unborn human for their whole life which influences their health, even through old age.

That being said, this is a time for the pregnant lady to relax, retreat and do what she desires. There should be minimal restrictions and rules (these are below). She should be treated like a queen (fellas, I know you always do) and follow her desires with little friction. 

Guidelines for Throughout the Whole Pregnancy

Flood your Life with Sattva

Everything the mum-to-be does should be sattvic for both the mother and child. Sattva is a quality in us that translates to “purity.” If Sattva is increased, then so is our inner stillness, clarity of mind and contentment. Love radiates and flows in abundance, while the hormone oxytocin (also known as the “bonding/loving hormone”) is simultaneously secreting. 

Recommendations to enhance sattva in her mind, body and spirit:

  • Fresh, seasonal whole-foods cooked with love is sattvic food.
  • Create a nourishing and calm environment in your home and avoid stimulating and toxic (rajasic) environments like loud music and polluted air.
  • Surround yourself with loving, like-minded people and avoid toxic relationships and people who stress you out.

Self-Oil-Massage - It is always better for the soon-to-be-mum to do self-massage rather than getting by a practitioner. If receiving a massage from a practitioner, it should be a very, very light abhyanga, without touching the belly.

Learn how to do Self-Oil-Massage here

Daily Meditation - The key to a healthy pregnancy and happy mother and baby. The foetus also absorbs her peaceful and alert attitude. Vedic meditation is recommended.

Reduce EMF (Electro-Magnetic-Field) Exposure

Wireless devices emit signals (EMF) that communicate with our mitochondria and cause mitochondrial dysfunction, which is a birth for many diseases. It also generates free radicals, dehydrates our body and thrashes our adrenal stress index. You definitely don’t want to expose your vulnerable foetus to EMFs. Mainstream medicine already knows this by restricting x-rays etc., but has not yet realised the danger of wireless devices like mobile phones, laptops, wifi etc.

Ways to Reduce EMF

  • Turn your wifi, smart TVs, mobile phone off at night and when you are not using them.
  • Whenever your mobile phone is near your body, keep it on aeroplane mode.
  • Avoid high density EMF environments that are like being in a microwave. Offices for example.
  • Purchase Belly Armour - a comfy shielding material to wear when your out and about.  

Reduce Ultrasounds

Unnecessary excess radiation. Studies show they do not improve birth outcomes. Get one mid-pregnancy, at 22 weeks to check body parts.

 

Reduce Aeroplanes

Studies showed flight attendants had a double chance of miscarriages because of the dense radiation exposure. What more is flying is probably the number one activity that aggravates vata the most.

 

Sleep On Your Left Side

Best to not sleep during the day, as proper night time sleep is essential.

 

Listen to Vedic Chants

Primordial sounds vibrate to the foetus to enliven desired aspects of consciousness. The vedic sounds also increase Sattva in the pregnant lady. Some good chants to listen to are the Bhagavad Gita and Hanuman mantras.

Balance Vata

The major theme during pregnancy is to balance vata, the energy of the nervous system. This is because the growth of the foetus and the process of giving birth is governed by Apana-Vata, the downward moving Sub-dosha of Vata. In cases of stress and tiredness, the upward-moving vata – called prana vata – has to step in and is redirected downward to support the needs of the baby. Lack of prana means lack of joyful feelings of pregnancy, which can leave the mum exhausted, depleted, tired and even depressed postpartum.

The key to balance vata is:

  1. Warmth (warm, cooked, nourishing foods, warm climate)
  2. Regularity (regular sleep times, meal times, meditation, regular bowel motions etc.)
  3. Rest - As much as possible. Times are designated to carry out work, travel or anything that requires strain (5th an 6th month).

All the recommendations in this article balance vata.

All 3 of your doshas are aggravated by the significant transition of pregnancy. 

Correcting imbalances while pregnant is much easier than once the child is born! Of course it would be ideal if the woman could balance the doshas before conception. 

DIET and HERBS

Foods to Avoid Throughout the Whole Pregnancy

  • Papaya - Excess downward movement (Vata anulomana) and to much heat.
  • Pineapple - Certain enzymes which cause miscarriage and to much heat.
  • Undercooked meat (beef and pork) - A risk of contracting toxoplasmosis, parasitic disease that can infect the baby and produce many symptoms that vary from premature delivery and low birth weight, to malformations and mental retardation.
  • Raw and undercooked foods, especially leafy greens, beans and lentils.
  • Raw Fish and Seafood - includes sushi and all shellfish. Some bacteria like listeria and some parasites like anisakis can be found in contaminated seafood; they produce an intestinal infection, which can lead to dehydration. Fever and dehydration during pregnancy can be linked to abortion or preterm birth.
  • Seafood High in Mercury - The bigger and older the fish, the more likely that it’s contaminated with mercury. The Food and Drug Administration (FDA) encourages pregnant women to avoid swordfish, shark, king mackerel, and tilefish. According to the 2010 Dietary Guidelines for Americans, pregnant women should exceed two seafood meals per week.
  • Raw Eggs - Can be contaminated with harmful bacteria, especially salmonella, which can produce a severe intestinal infection that leads to high fever and dehydration, which can be harmful for the baby. Avoid all products that may contain raw eggs, such as homemade dressings, mayonnaise, and eggnog.
  • Caffeine - you should not exceed 200 mg per day. Caffeine is a stimulant, and it may increase your heart rate and your blood pressure, both of which are not recommended during pregnancy. It crosses the placenta to your baby, increasing its heart rate as well. This has been linked to prematurity, miscarriage, and low birth weight. A cup of coffee may contain anywhere from 150 to 400 mg of caffeine, depending on the type and brew. 
  • Hot spicy foods.
  • Artificial flavours, preservatives and chemical additives.
  • Left-overs - Opposite to sattvic food (tamasic).
  • Excess honey - To heating.
  • Shodana Vati / Triphala / Laxatives - Laxative herbs that cause vata anulomana should strictly be avoided in the first trimester, and also avoided for the rest of pregnancy.

Foods to Avoid Part of the Pregnancy

  • Hing (Asafoetida) - Avoid in first trimester. Vata anulomana and sharp quality, breaks stagnation. Also no external application.
  • Turmeric - For the first 6 months. For those sensitive like older pregnant ladies and those prone to miscarriages. 
  • Raisins

Indicated Diet

Other than the foods to avoid, don’t restrict yourself to much and honour cravings.
Remember, you are eating for two body types, so you should not follow a strict diet for one body type. Honour your unique cravings in moderation, especially from the fourth month when the cravings you experience are more likely those of the baby.

  • Sweet taste - It is the most sattvic or wholesome for the baby. Dates, fresh breads cooked without oils, whole grains, rice, fruits, quinoa, cooked beetroot, carrot, sweet potato, hot milk, porridge.
  • Ghee, coconut oil.
  • Hot milk - one of the most nourishing, immunity boosting and ojas building foods.
  • Kitchari
  • Almonds soaked overnight then peeled the following day.

Tips to Help with Constipation during Pregnancy

It is important to have daily morning bowel motions during pregnancy.

  • Eat citrus fruits like oranges and mandarins.
  • Pomegranate.
  • Lots of cooked leafy greens.
  • Psyllium husk is okay after first trimester, but consult a good practitioner regarding psyllium.

Morning Sickness

Morning sickness happens because the foreign body (foetus) changes the hormones and system. Some people are not compatible with this.

This does not mean you are unhealthy, in fact, it is traditionally believed morning sickness makes a baby more stronger and helps it survive.

Nausea Remedies

  • Madiphal rasayana - A fruity liquid Ayurvedic preparation that you take a small sip of whenever nausea is there. (Pictured, available at Vital Veda).
  • Citrus fruits like lime.
  • Honey + ginger.
  • Cut the skin of unripe green lemon with your finger nail and sniff it.

Month-By-Month Pregnancy Insight

First Trimester: Extra Careful

This month is the riskiest for miscarriage. Therefore follow all the rules and diet advice more strictly including lots of rest and avoiding stress, work, travel and sex.  

Keep it a secret - Mainly for those who are first time pregnant or have been unsuccessful with conceiving or miscarriages. Ayurveda recommends this to avoid bad energy from external people, known as Dristi Dosha (“Bad Eye”).

Prop the foot end of your bed up 8cm to that you are on a slight tilt towards your head. This helps prevent miscarriage. 

4th Month: Dhauhrda (“Two Hearts”)

According to Ayurveda, in the fourth month the foetus’s heart is endowed with consciousness and the senses are said to develop.
This month is known asDhauhrda,” which means two hearts. This is because through the arteries, the heart of the foetus is connected with that of the mother. Thus, through these vessels (dhamanis), the feelings of the foetus is transferred to the mother. The mother may feel unusual desires during this period, which are probably the desires of the child. It is advisable to give a pregnant woman what ever she desires. 

During this month the women should never sleep during the day as proper night sleep is essential.

5th and 6th Month: Lenient Time

If you have to work or have sex, this is the time. During sex woman should be on their back only and do not strain abdomen.

7th Month: Nearly there

This month is in maintenance mode for a meticulous part of the pregnancy: the 8th month.

8th Month: Vital Time for Increased Rest

The 8th month is very delicate where the subtle nutrient fluid called “Ojas  that supports vitality and immunity is transferred from mother to foetus. Thus, you need to get as much rest as possible and avoid what you are meant to avoid and enhance sattva.

9th Month: It's Coming!

Sukha Prasava Ghritam ("Easy to Deliver Ghee") - A medicated ghee to help prepare the body for birth and the quicken the delivery and make it smoother.
Dose: 2tsp 2x/day before meals or with hot milk. Available from Vital Veda.

Research studies have concluded that an easy birth is high dependant on a relaxed mind. Thus, surrendering the process of labour is key to a quick birth, as well as meditation.

How to bring on labour (if not coming)

  • Abdominal massage - Using a medicated ghee called “Sukha Prasava Ghritam” or normal ghee (inferior), apply the ghee on the stomach and massage slowly and lightly in a clockwise direction downward towards the vagina.
  • Ensure you are taking Sukha Prasava Ghritam (“easy to deliver ghee”).
  • Eat more cumin and leafy vegetables.

IT'S HERE!!

Postpartum, after the baby has exited the womb, is perhaps the most important time to implement Ayurvedic interventions and practices to rejuvenate mum and ensure proper nutrient and immune accumulation for the baby.

See my Ayurvedic Post Natal Care Plan Here

 

 

Ojas: Invigorate Your Vitality

According to Ayurveda, there is a special substance in the body that governs ageing, immunity, vigour, reproduction, mood, sleep, radiant skin, digestion, spirituality and physical strength. This substance is called ojas (OH-jas).

Ojas is a bio-celestial liquid substance that predominantly dwells in the heart and also circulates everywhere throughout the body to maintain life activities.

It is soft and pure, the colour of ghee (initially) and tastes like honey.

It is the first essential element of the embryo, the most refined by-product of digestion, and the physiological expression of pure consciousness. Hence, ojas is strongly linked to spiritual and emotional wellbeing.

It is the chief fluid material of the body on which life depends.

If ojas is destroyed, the human being will also perish. If ojas is healthy the human is kept happy and healthy.

The 10 Qualities of Ojas

  1. Madhura (Sweet)
  2. Sheeta (Cold) - A pleasant cold like the full moon. Oja Soma Atmakam.”
  3. Mridu (Soft)
  4. Snigdha (Unctuousness)
  5. Sandra (Density)
  6. Shalakshna (Smoothness)
  7. Picheel (Slimy)
  8. Guru (Heavy)
  9. Sthira (Stable)
  10. Prasanna (Clarity) - freedom of all defects.

Interestingly, milk is comprised of the same 10 qualities. Thus, milk is an excellent elixir and ojas enhancer.

Two Types of Ojas

1. Superior Ojas (Para Ojas)

  • Eight drops[1] in quantity. Fixed volume. Any diminution in the volume would amount to instantaneous death.
  • Site: Dwells in the heart.

2. Ordinary Ojas (Apara Ojas)

  • Half an anjali (ardhanjali) in quantity. (One anjali represents the volume equal to that of two hands joined in the form of a cup).
  • Site: The vessels attached to the heart and circulates all over the body along with plasma and blood to provide physical strength and immunity to resist disease.
  • The substance is similar to that of Kapha (Sarira 7:15).
  • Diminution is possible, as in cause of diabetes mellitus.

Activities That Increase Ojas

  • Loving others.
  • Laughing.
  • Performing activities that you are passionate about.
  • Giving and serving others unconditionally.
  • Yoga and breathing (pranayama).
  • Meditation
  • Being in nature.
  • Proper sleep (bed before 9.30/10pm, up with the sun. Sleeping amongst minimal EMF exposure).
  • Eating fresh whole-foods in a relaxed manner.

Eat Ojas Increasing Foods

“The root of living being, strength, complexion and ojas is diet.”
Susruta Samhita, Sutrasthana

Building Ojas is an art. Perhaps one of the best ways to consistently build Ojas is to eat a diet of fresh unprocessed, seasonal whole foods, and have a balanced agni to support the process. A handful of special foods even metabolise to nourish and build Ojas directly, fast-tracking the tissue metabolism process.

Activities that Reduce Ojas

  • Anger
  • Hunger - can include fasting for over one day.
  • Worry and stress.
  • Grief
  • Physical exertion - Includes over-exercising. Not taking days to rebuild. Excessive mouth breathing during exercise.
  • Masturbation.
  • Excessive sex both in sperm and ovum (daily for extended periods of time and considering the season and age).

Results of Decreased Ojas

  • Increase of fear, particularly related to loss of life (all fear essentially is the fear of death. Even little fears of unfulfilled desires, “my body only lasts a certain time, and my checklist is not getting ticketed before the big deadline”).
  • Debility.
  • Unstable mind and mental disturbances including excess worry and anxiety.
  • Discomfort in the sense organs including pain.
  • Bad complexion.
  • Dryness, roughness and emaciation of the body. 

How the Body Makes Ojas

Kedarikulyanyaya: The Law of Transmission 

According to Ayurveda, the entire digestive process takes 30 days[2] to complete. Nutrients from food (known as aharasa) are used to build the 7 major tissues (dhatus) of the body. The culmination of this transmutative process is the production of ojas. However, as mentioned, many factors exist that can compromise or block its production.

Here is how it is made, step-by-step:

Step 1: Healthy, wholesome, unprocessed food is ingested. The coordinated efforts of the stomach, pancreas, and liver/gallbladder (jathara agni) prepare the food to be assimilated. Nutrients are drawn out of the food to produce the first product of digestion, a nutrient fluid called rasa.

Rasa is the first of the seven major tissues of the body. It can be likened to plasma/lymph. A small amount of ordinary ojas is released into rasa, while the gradual process of building supreme ojas begins. 

Step 2: The rasa or first product of digestion is converted by enzymes (agni) —into blood, which in Ayurveda, is called rakta. Here, another small amount of ordinary ojas is released into the blood. This process of transmission can take 5 -7 days.[2][3]

Step 3: The rakta or blood converts into muscle or mamsa with the help of blood-based enzymes. A small amount of ordinary ojas is released into the muscles.

Step 4: The mamsa converts into fat or medha with the help of muscle enzymes, and releases a small amount of ordinary ojas into the fat.

Step 5: The medha or fat  converts to bone or asthi, and releases a small amount of ordinary ojas into the bone.

Step 6: The asthi or bone converts to nerve tissue or majja, and releases a small amount of ordinary ojas into the nervous system/bone marrow.

Step 7: The majja or nerve tissue converts into the reproductive fluid, where a small amount of ojas is released into the sperm or ovum. Remember, supreme ojas has been building with the production of each tissue, making the reproductive fluid the bodily tissue with the most accumulated ojas.

Step 8: The final product, supreme ojas, is released and stored in the heart. From there, it nourishes the subtle energy in the body which, in turn, feeds the body’s vigour, vitality, and immunity.

How the Seven Body Tissues Can Deplete Ojas 

When one of the tissues are vitiated, it will disrupt the transmissive process, depriving the body of ojas.

Rasa (lymph) - Stress releases stress-fighting hormones that have acidic waste products. Excess acidity causes lymphatic congestion.
De-stress and improve lymphatic drainage with self-abhyanbga.

Rakta (blood) - Inflamed and toxic blood carries damaging, inflammatory and degenerative chemicals throughout the body.
Liberate toxic blood with Raktamokshana.

Mamsa (muscle) - excessive exercise and exhaustion can deplete ojas.
Restore muscle tissue with abhyanga.

Medha (fat) - excess stress can hamper adipose circulation, leaving no nutrient for ojas. Most toxic chemicals are fat-soluble, hence are stored in the fat in times of stress.
Increase fat metabolism with the Vital Short Home Cleanse.

Asthi (bone) - Chronic issues such as osteopenia and osteoporosis can deplete ojas. These conditions can be caused by stress, lack of vitamin D and sunlight, poor ability to absorb vitamins, minerals and light frequencies.
Enhance your ability to absorb Vitamin D by improving your skin physiology with self-abhyanga.

Majja (bone marrow and the nervous system) - Stress and excessive activities stimulates the release of degenerative hormones which accelerate ageing, invite chronic disease, fatigue, sleep issues, and much more.
De-stress with Vedic Meditation.

Shukra (reproductive fluid) -  Excessive and untimely sex and masturbation will deplete this precious substance.
Rebuild with nourishing rasayanas and golden milk elixir.

Golden Milk Elixir

Just like grandma used to cook up for you with love and foresight. This anabolic tonic holds great wisdom, incorporating ojas building foods with the intelligence of natures herbs and spices. You’ll sleep like a baby and super charge your reserves of ojas.

Recipe here.

References:
(1) Caraka; A.S.V. ch. 19, 29-34
(2) Susruta: Sutra 14:14.
(3) Caraka Samhita, Sutra Stahan, Ch. 28

Credits:
Dr. John Douillard’s Lifespa.

Skyrocketing Male Infertility Warns The Human Race

Human infertility is one of the most heart breaking and impending epidemics of todays “modern life,” with the technological and chemical “progress” most likely to blame.

Female infertility tends to get the most attention (and that deserves its own article, coming soon), but recently male infertility has made headlines. Recent research showed a dramatic decline in sperm concentration and quality in recent decades.

According to the largest and most comprehensive meta-analysis[1] of its kind published in August 2017, sperm counts around the world declined by more than 50% between 1973 and 2013, and continue to shrink.

Researchers estimated that these men had an average sperm concentration of 99 million per millilitre in 1973 but that that had dropped to an average 47 million per millilitre in 2011!

The most significant declines were found in samples from men in North America, Europe, Australia and New Zealand, where many had sperm concentrations below 40 million/mL — a level at which a man will have trouble fertilising an egg. (Men suspected of infertility, such as those attending IVF clinics, were excluded from the study).

Causes of Male Infertility

"This study is an urgent wake-up call for researchers and health authorities around the world to investigate the causes of the sharp ongoing drop in sperm count."
Hagai Levine, Lead author at the Hebrew University-Hadassah Braun School of Public Health and Community Medicine.

Chemicals and Pesticides Disrupting The Male Endocrine System

One paper published in PLOS Genetics suggests there are endocrine disrupting chemicals such as those in contaminated (common) water, plastics, personal care products and herbicides[2] that directly affect mens reproductive health by lowering sperm count.

The study also confirmed that these chemicals, specifically synthetic forms of estrogen that men are exposed to in their day-to-day lives, have generational effects. 

While studying mouse lineages,
by the third generation the scientists were finding animals that could not produce sperm at all.”
~ Environmental Health News 

 

 

Males exposed to chemicals and EMF during the critical period of being in the womb (pre-natal life), especially while their reproductive organs are being developed, and as a young baby with a vulnerable immune system are especially susceptible from chemical damage causing future sperm issues and infertility.

Everything an expectant mother takes into her body can potentially get passed along to her developing child, and scientific evidence strongly suggests exposure to chemicals is contributing to cancer, reproductive abnormalities, early puberty[3][4][5] and a host of other endocrine, neurological and metabolic problems.

A shocking study conducted by the Environmental Working Group (EWG) in 2005 found an average of 200 industrial chemicals and pollutants in the umbilical cord blood of infants born in the U.S.!!

After numerous studies were coming out exposing the ridiculously high amounts of industrial chemicals and pollutants in the environment and food of our modern world, the Endocrine Society noted in a 2009 scientific statement:

“The evidence for adverse reproductive outcomes (infertility, cancers, malformations) from exposure to endocrine disrupting chemicals is strong, and there is mounting evidence for effects on other endocrine systems, including thyroid, neuroendocrine, obesity and metabolism, and insulin and glucose homeostasis … Effects of endocrine disrupting chemicals may be transmitted to further generations through germline epigenetic modifications or from continued exposure of offspring to the environmental insult.”
Endocrine Society

Electromagnetic Field (EMF) Exposure is Zapping Mens Genitals and Decimating Reproductive Health

I personally believe this may be the most significant factor for the observed decrease in male sperm count.

It was well known in World War II that radar operators could easily create sterility by exposing the groin to radar waves. Radar is microwave radiation and was the precursor to cellphones that use similar frequencies.

In May 2011, the cancer research arm of the World Health Organisation, the International Agency for Research on Cancer, classified radio frequency EMF — such as the radiation from cellphones — a class 2B carcinogen, meaning it is possibly carcinogenic to humans.[7]

This is because EMFs cause excess hydroxyl free radicals which decimate mitochondrial and nuclear DNA, their membranes and proteins. The end result is mitochondrial dysfunction, a core cause of chronic disease.

Keeping your cellphone in your pocket or waist, or your laptop on your lap is simply frying your genitals! 

A man’s testicles are also more vulnerable to EMFs for the fact that they’re on the outside of the body. Women’s eggs, on the other hand, are somewhat protected and shielded from EMFs due to them being further inside the body,[8] (but still should not be reckoned with!).

Indeed, studies have linked low level electromagnetic radiation (EMR) exposure from cellphones to a reduction in sperm motility and viability.[9][10]

Wi-Fi equipped laptop computers have also been linked to decreased sperm motility and an increase in sperm DNA fragmentation after just four hours of use![11]

So, if you care about your reproductive health or sex life, please don’t keep your laptop on your lap or your phone glued to your pants. If you are carrying it in your pocket, keeping it in aeroplane mode massively reduces EMF exposure. 

 

Obesity and Over Weight

One study found being overweight has a significant impact on a mans sperm count. The study concluded that only one in seven! Western Australian men met fertility benchmarks set by the World Health Organisation. 

The decline in sperm quantity and quality isn’t just about having babies.

It has larger implications for men's health. Poor sperm health has been linked to cardiovascular issues, obesity, cancer and testicular diseases.

“Having a low sperm count is a signal…that there’s something wrong in men’s health overall”
Shanna H. Swan, one of the authors of the study published in the Human Reproduction Update.

Strategies to Treat Infertility and Boost Fertility Naturally

First of all, prevention is key. This is why I’m writing this article. You now have the knowledge so stop ignoring what you already know. Prevent yourself from becoming part of the number of this distressing epidemic. Let alone the other chronic diseases that are crippling up the bodies of the majority of the earth's population.

Remove the Cause: Reduce Chemicals

Mainly found in your food, so eat organic as much as possible. If you don’t eat 100% organic, make sure you know the Environmental Working Group’s “Dirty Dozen and Clean Fifteen” so you know what produce you must avoid (Dirty Dozen) and what foods are “safe” non-organic (Clean Fifteen). Also get in the garden and think about the skin of produce to understand what foods would require more pesticides. 

Only drink filtered water.

Avoid self-care products that contain chemicals, especially aerosol sprays the contain aluminium as that, especially mixed with glyphosate (commonly found on your non-organic produce) is very harmful.

Investigate your environment - What’s being put into the air in your workplace and home? Think cleaning products, industrial pollutants and eating or storing your food with plastic.

Remove the Cause: Reduce EMF Exposure

Step 1 (simple).

  • Is your phone on bluetooth when you are not using it? Turn it off.
  • Use speaker phone or wired headphones to talk on the phone rather than holding a high frequency device next to your temporal lobe that Apple actually advises in their fine print: users should opt for hands-free options, such as the built-in speakerphone, headphones or similar accessories to reduce radio frequency (RF).
  • Get the laptop off your lap. If you really want it on your lap, use a radiation shield.

At nighttime:

  • Turn your wifi off.
  • Switch your phone to aeroplane mode and preferably keep it out of your bedroom.
  • Turn your smart TVs off at the powerpoint since they don’t have an aeroplane mode.

These changes are so simple because your’e asleep anyway and don’t need these devices. People are now starting to hire electricians to wire in a master switch next to their bed to turn off the whole house. These changes will also significantly improve quality of sleep, especially for babies and young kids! Plus other benefits.

 

Step 2:

  • Avoid keeping your phone in your pocket during the day. Keep it on your desk away from you or even better, on a surface at the other end of the room.
  • Using landline phones for phone calls rather than your mobile.
  • Attach an anti-radiation sticker or phone case (this still isn't nearly adequate enough).
  • While carrying your phone in your pocket or having it near you, keep it on aeroplane mode as much as possible. You don’t need to be on call and socially connected and available 24/7. Detach. It’s so liberating. It’s like removing excess, high frequency baggage.

Step 3:

  • Assess your environment. Perhaps you need to make more radical changes to prioritise your health such as shifting offices or shifting rooms around the house.
  • Ethernet Plugin System - There is now a revolution of health conscious people hiring electricians to re-implement Ethernet in their home and banishing wifi altogether.
  • Hire a Building Biologist. A professional in this area who will come to your home with advanced equipment and skills to assess the biology of the structure that shields you (your home). They will show you were the hazards are and give you simple steps to create a healthy home.

Step in before shit hits the fan. Prevention is better than dealing with chronic disease (again, EMF affects so much more than infertility). Step in before you may have to quit your job altogether or spend a lot of money on IVF that is likely to be unsuccessful.

Healthy Digestion Grants Nutrients Access to your Reproductive Organs

Your body wants the food you eat to nourish all your body’s tissues, including your reproductive tissue. Catch is, the food has to not only be digested by your stomach (jathara agni), but every tissue has its own metabolic process (dhatu agni). (There are 7 tissues or dhatus: lymph, blood, muscle, adipose, bone, bone marrow and reproductive tissue).

The reproductive tissue (shukra) happens to be the seventh and last tissue down the line, which means it only will be nourished if each of the 6 tissues above it on the metabolic chain metabolise the nutrient fluid (ahar rasa) properly.

But there is one more step after the seven tissue metabolism.

Under the seven tissues resides a bio-celestial liquid substance called Ojas.

'Ojas' is considered to be the most refined product of digestion. It is the vital essence of our body that translates to “vitality.”

Ojas governs ageing, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, physical strength and libido and fertility.

Eat Ojas Increasing Foods

Building Ojas is an art. Perhaps one of the best ways to consistently build Ojas is to eat a diet of fresh unprocessed, seasonal whole foods, and have a balanced agni to support the process. A handful of special foods even metabolise to nourish and build Ojas directly, fast-tracking the tissue metabolism process.

Ghee

You should primarily be using this fantastic fat as your cooking oil.

Read more about the Lowdown on Ghee.

Milk

Always boil quality unhomogenised cows milk.

Read more about milk here.

Honey

The source of honey is very important. Don’t over consume honey, reserve it for medicinal uses and herbal preparations

Read more about Honey: Nectar or Poison?

Raisins / Sultanas

Dates

Almonds

Read more about this strengthening, grounding and Ojas building nut and how to eat it here.

Herbal Support

My favourite herbal formula to increase sperm count, improve viability, motility and libido and maintain optimal hormonal balance is a product called Promactil.

This formula consists of 30 herbs that Stimulate, Rejuvenate and Nourish.
(Available at Vital Veda).

Meditation

Effective meditation easily integrated into modern daily life, such as Vedic Meditation, should be apart of your life as much as eating, sleeping and brushing your teeth is. You got to allow the technique to quite your mind, reduce metabolic activity, bathe in deep rest, release stress and so much more on a daily basis. Mediation is also one of the best ways to increase Ojas.

Other Activities that Build Ojas

  • Loving others.
  • Laughing.
  • Acting on things you are passionate about.
  • Giving and serving others.
  • Being in nature.
  • Getting ample sleep - Sleeping before 10pm and up early with or before the sun.

Learn All About Ojas Here

Panchakarma Detox and Rejuvenation Program

If the infertility is lagging, undergoing Panchakarma treatment will be wise to heal the physiology on a deeper level. Panchakarma before conception is perhaps the most important time to so since the state of the sperm and ovum at the time of conception will be transferred to the health of the future offspring. Panchakarma will purify and enhance the physiology of the sperm and ovum