Cooked vs. Raw Food Diet: Transcend Food Fads

Transcend food fads and diets and adhere to the ultimate diet: Natures Diet.

The Dubious Flexibility of Scientific Literature

When engaging in discussions and dispelling myths of particular health trends, I truely intend to create a balanced argument on both sides. I like to present the pros and cons of both sides, the science and the ancient wisdom, then allow the reader to make an informed decision themselves that applies to their unique self.

According to the science, raw food and cooked food, are both beneficial and our ancestors enjoyed both.

Due to the dubious nature of scientific studies, a more holistic insight is required. Thus, it is wise to consider the traditional sciences that have time tested these topics for thousands of years, as in the case of Ayurveda.

Anthropology: What Did Our Ancestors Eat?

The logic that our ancestors only ate raw foods is flawed, with numerous studies suggesting we have been cooking for almost 2 million years.

Cooking with fire predates homosapians. If you trace your way back, you find the species prior, which were still in our genus, they were homo (human), "homo erectus" to name the precise genus, had fire and passed the torch onto homosapians. This was all found through fossil analysis.

Why did they use fire? the study says:

“To reduce digestive effort…[and] increase the supply of food energy.”
Cooking and the Ecology of Human Origins.

In Ayurveda, the discussion isn’t so narrow as to one is bad and one is good.

Many things are taken into account, including The Eight Factors Determining the Utility of Food:

  1. Prakriti - nature of food articles.
  2. Karana - method of processing.
  3. Samyoga - combination of food articles.
  4. Rasi - quantity.
  5. Desa - habitat of the food and where it is being eaten.
  6. Kala - Time - day or night, age of the person and stage of the disease in the individual.
  7. Upayogasamsthā - rules governing the intake of food. One should no speak, laugh, take in hurry, very slow, etc.
  8. Upayoktrn - wholesomeness of the individual who takes it. This includes "OkaSatmya" - What the individuals ancestors ate, what they were brought up eating, and what they are habituated to eat.

The Importance of Agni (Transformation)

As you see above, Processing (Karana) is one of the Eight Factors Determining the Utility of Food.

Processing or cooking foods is vital. It transforms the food. Usually for the good. Cooking in most cases can remove samskaras ("memories") of the food item and transform the qualities of it.

Example: transforming milk with fire

Take milk from stress-induced, unhappy factory farmed cows for example. When you boil the milk diluted with water, to some extent, the stress chemistry of the cows are removed from the milk.

Take it to the next level by adding some black pepper to further transform the milk as these little pungent black fiery spice balls counter the heavy, damp, mucous creating quality of milk.

There are many ways to process or cook food (detailed below). It is vital to purify the substance, enhance its absorbability for humans and nutritional effect.

“Raw foodists, it is clear, do not fare well. They thrive only in rich modern environments where they depend on eating exceptionally high quality foods.... the implication is clear. We are not like other animals. In most circumstances, we need cooked food.”
~ Harvard Professor Richard Wrangham, “Catching Fire: How Cooking Made Us Human.”

On the other hand...

Common cooking methods can be used to enhance the nutritional value of vegetables, increasing bio-accessibility of health-promoting constituents.

Cooking has the effect of softening the indigestible cellulose, allowing nutrients to be rereleased that may not be when eaten raw.

Cooked foods is not just about nutrients, they are nurturing for your intestinal wall!

Foods that Have A Higher Nutrient Value When Cooked

Artichokes

Cooking artichokes increase their antioxidant levels (steaming is best).

Studies observed the cooking effect on the artichoke antioxidant profile is probably due to matrix softening and increased extractability of compounds.

Asparagus

Cooked asparagus has more antioxidants than raw. 

This study assessed "significant and more pronounced" changes during cooking process.

Blueberries

Studies show cooked blueberries can have greater antioxidant levels than fresh.

Baking blueberries changes their polyphenol content.

Note that fruit doesn't need to be cooked since the sun cooks it!

Carrots

Cooked carrots are more nutritious than raw. Steaming or baking whole carrots preserves more of the beta-carotene, studies showed.

The human body converts beta carotene into vitamin A (retinol) - beta carotene is a precursor of vitamin A. We need vitamin A for healthy skin and mucus membranes, our immune system, and good eye health and vision.

Broccoli

Some studies suggest raw because the heat breaks down the enzyme called tyrosinase, which is a precursor for broccoli to release cancer-fights and ulcer reducing sulforaphanes (which is what elevated broccoli to its superfood status).

Over all, you can’t digest those enzymes.

On the other hand, a perhaps even more health-prompting nutrient, Indole-3-carbinol, is processed only when broccoli, cauliflower and cabbage are cooked.

Indole-3-carbinol has been shows to stop pre-cancerous prostate cells from becoming malignant. 

Spinach

Raw spinach - chew it and it tastes chalky because it contains oxalic acid - an organic substance that can interfere with the absorption of essential nutrients like calcium and iron.

A study showed it also attaches to quite a few other vital nutrients, and long-term consumption of foods high in oxalic acid can lead to nutrient deficiencies.

Tomatoes

Studies showed cooked tomatoes have higher lycopene, a potent antioxidant more powerful then vitamin C, and is particularly useful in helping the body repair damaged tissue, and preventing cancer and heart attacks.

Other studies show vitamin C decreased when being cooked. 

Reported Benefit of Raw Food: Cleansing

Yes it is true, raw roods can be cleansing since they have more fibre.

This is why people get good bowel motions - it is going straight out.
They think this is a good thing, but actually, they are not absorbing nourishment.

This can be of benefit for when the body is sick and toxic, like in the case of cancer - as the fibre can scrub the intestines.

But once you are cleansed, raw food is not sustainable.

In the beginning, when lots of raw vegetables or "green juices" are eaten, the system starts to digest the ama (toxins and blockages) because you are not getting enough nourishment, so it is like fasting. Catabolic activity happens. The problems start when the ama is finished and then the body starts to eat the dhatus (healthy  tissues).

Raw Food Will Cause Weight Loss, But You're Losing Healthy Tissues!

Definitely people will loose weight on a raw diet. Due to catabolic action where tissues are broken down, including fat tissue. However, it also depletes other tissues, like bone, bone marrow, and reproductive tissue.

In ‘Catching Fire’, Professor Richard Wrangham wrote:
“Recent studies indicate that low bone mass in the backs and hips of raw foodists was caused by their raw diet.”

There are healthier ways to loose weight: Balance agni and activate healthy tissue metabolism.

Not only will the healthy tissues become depleted, but the digestive fire becomes compromised. And it takes a lot of attentiveness from someone recovering from raw food diet damage.

Overall with cancer, the more vegetables you eat, the better. Plant based diet is key.

In the condition of inflammatory bowels, the very first recommendation is stop eating raw food. While they are cleansing, they are very rough on the intestinal wall. Cleansing is not a suitable diet in this case of sensitive gut.

Reported Benefit of Raw Food: More Energy

Again, this is true but also false. 

Raw food takes about 80% more energy to digest than cooked food. Plus it also provides the body with less energy following digestion. 

So how is it that raw food makes you feel more energetic?
Because it certainly does, in the short term at least. 

Vata Aggravating & Catabolic Effect

Raw food has the qualities of Dry, Light, Cold and Rough.
The vata dosha (bioenergy responsible for movement) also has those qualities.
Thus, according to the natural law of “like increases like,” eating raw foods increase the vata dosha.

Vata is responsible for catabolism - cell reduction.

The Raw Food Diet Has Never Been Time Tested

When a cell breaks down, it is like a star exploding – it releases a lot of energy!

So, if you’ve ever been on a raw food, smoothie or juice diet, for a short period of time you may very well have felt on top of the world!

But this feeling won’t last forever and neither should your raw food diet.

Excess catabolism occurs, where healthy tissues become depleted. Then the Ojas (immunity, vitality, essence of your tissues), also gets reduced.

This is why many of the people I see who have tried raw diets feel great in the short term, and get inflicted with fatigue down the track. You may have experienced this.

People do not stay on the raw vegan diet for long.

Even 10 years is very rare for someone to be on a raw food diet, but those who have been, even that isn’t a long period of time!

Never as a human species have we done this.

Historically the diets of humans last centuries, not 10 years! And they never dipped in and out of fads. They maintained the same diet for generations.

They adhered to the ultimate diet. Natures diet.

Reported Benefit: Reduced Risk of Disease

Not a precise point to argument since people on raw food diets tend to stop eating processed food or a regular western ‘convenience/fast food’ diet.

This processed and unnatural diet is well recognised as the main cause of some of the most common chronic diseases in Western society.

They also eat more fruits and veggies and less meat.

They also tend to be people who care about their health, so tend to make other life-style changes - like sleeping better, meditation, exercise, healthy relationships, less alcohol and smoking etc. - that turn out to benefit their health.

The Wisdom of Ayurveda

As I mentioned at the beginning of this article, I really do try to make the argument balanced. But I just couldn't do that for raw foods.

The reality is, when you acknowledge the time-tested, rich science of Ayurveda, raw food only has a small place in the human diet.

For those who want optimal health and to cure and prevent disease, should primarily cook their food.

The famous Ayurvedic sage, Caraka Samhita, has 10 rules for eating raw food. They are in order of importance, and yep you guessed it, cooking food is included. In fact, it is number one most important for food to be wholesome.

10 Rules For Taking Food:

  1. Food Should be Warm/Cooked:

Reasoning for this from thousands of years ago:

  • It is delicious.
  • After intake it provokes the factors (enzymes) in the abdomen and helps digestion;
  • It gets digested quickly;
  • Helps digestion, fluids and nutrients move downwards (vata anulomana);
  • Maintains detachment of sticky, undigestible, toxic substances (kapha).

And the other 9 rules for food intake:

2. Food Should be Unctuousness (Snigdha)
3. Food taken in Proper Quantity.
4. Intake After Digestion of Previous Meal.
5. Intake of Food Having No Contradictory Potencies (Incompatible food combinations)
6. Intake in Proper Place (Calm environment) and With All Accessories.
7. Intake, Not in Hurry.
8. Intake, Not Too Slow.
9. Intake with Concentration, Self-Confidence and with due regard to his own self.

Reference: Caraka Samhita, Vimana Sthana.

The Eight Factors Determining the Utility of Food

Let's look at more ancient wisdom.

We saw the eight qualities earlier on in this article, lets go more into the second factor, and view the ancient ways of processing substances (that are still practiced today):

Karana - Processing the Substances:

  • Karana (processing) results in the transformation.
  • Transformation of the attributes is effected by:
  • Dilution
  • Application of heat,
  • Cleansing,
  • Churning - e.g. Curd by nature aggravates oedema; when churned, even with the fat content of it remaining intact, it alleviates oedema.
  • Storing,
  • Maturing,
  • Flavouring - e.g. sweet smelling drugs like utpala (Nymphae alba/White water lily) in water. 
  • Impregnating - drugs like amalaki in juices.
  • Preservation - Ingredients of Duralabhasava are required to be kept in a jar smeared with ghee for 15 days before use (Chikitsa 15:154).
  • Container - e.g. TriphalaRasayana is to be prepared in a new iron container smeared with the paste of amalaki (Chikitsa 1:3:43)(22-II)

Vegetables That Can Be Eaten Raw (Plants in Salad Form)

There is some balance in Ayurveda after all!

Ayurveda does mention certain vegetables that can be eaten raw. However, if these vegetables are cooked, that is ideal and easier to digest.

Ardraka (Green Ginger)

Tender Radish

  • When taste is not well manifested and tender, it  alleviates vitiated dosas, is light (laghu) and stimulates digestion.
  • When overgrown, it provokes these dosas.

Tulsi (Ocimum sanctum)

Leafy greens - Ajwain, Arjaka (Ocimum gratissimum / Clove Basil / African Basil), Sigru (Moringa oleifera), Saleya (Tringonella foenum-graceum / Fenugreek) , Mrstaka (Brassica nigra / Black Mustard) - Leaves of these vegetables are cordial and palatable.

Bhustrna (Cymbopogon citratus / Lemon Grass).

Dhanyaka (Coriandrum sativum / Coriander)

Palandu (Allium cepa / Onion)

Lasuna (Allium sativum / Garlic) - Can provide its fantastic health benefits when raw.

Source: Caraka Samhita, Vimana Sthana.

Other vegetables okay to eat raw:

  • Beetroot
  • Carrot
  • Cucumber
  • Celery
  • Mint
  • and vegetables with strong pitta characteristics can be eaten raw in limited quantity. Grated is best and at lunch or as snack if agni (digestive fire) is good.

What About Fruit?

Fruit is cooked by nature, by the sun. So when it ripens that is cooked.

What About Nuts?

Nuts you can take raw, but better to cook them - either soaking them, peeling some nuts like almonds, or activating.

Some Tips on Cooking

  • Don’t damage foods with high heat and over-cooking. Lightly steaming, lightly cooking is fine and will enhance health of the intestinal skin. 
  • Unless it is soups or stews - they capture the nutrients.
  • Blanch salads and leafy greens.
  • Use pure Clay Pots since they retain the nutrients profoundly.
  • Retain the water.
  • Use some quality oil always when cooking.
  • Eating a little raw food is completely fine. Your diet should be predominately cooked food.

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Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.

References

  • "Caraka Samhita," Vimana Sthana.
  • "Catching Fire: How Cooking Made Us Human", Richard Wrangham.
  • "Are Raw Food Diets Healthy?," Nadia Marshall.

Authentic Ayurveda, Innocence & Purity for Maximum Healing | Dr. Harsha & Dr. Pavani Raju {Podcast #024}

The Rajus Story and Family Heritage

Ayurveda Healing at its Best

The Raju family comes from a long line of distinguished vaidyas (ayurvedic physicians) going back for generations on both the mothers' and fathers' sides. They are native to Andra Pradesh and have lived in Hyderabad for more than 30 years, practicing natural healing through ayurveda.

Dr. Harsha Vardhan Raju & Dr. Pavani Raju

Specialists in panchakarma, pulse diagnosis and sukhamarma.
Visiting teachers in Italia Invincible doctors training.
Visiting Ayurveda consultant to European and Asian Ayurveda Panchakarma centers.


In This Episode We Discuss

  • The current scarcity of authentic Vaidyas (Ayurvedic physicians) that carry an unbroken lineage of knowledge for many generations.
  • The importance of purity of knowledge.
  • Knowledge unfolding from the chanting since knowledge is structured in consciousness.

Being brought up under the guru of Maharishi Mahesh Yogi

Creating an atmosphere for children to want to learn

  • The beauty and efficient way of learning knowledge with innocence. At a young age for example.
  • 7 and 5 year old Raju children feeling the pulse of patients and prescribing herbs due to their ability to sense and the intelligence of herbs.
Rajuji teaching pulse to his nephews, nieces and grandchildren.

Surrendering children to gurus and great musicians.

Taking up the challenging task of teaching Pulse Diagnosis all around the world.

Pavani, Harsha & Aditya teaching pulse diagnosis and Ayurveda to other children in Holland.

Heritage of one of the worlds greatest Vaidyas: Dr. J.R. Raju

Dr. J.R. Raju (AKA “Raju-ji”).

Expert in ayurvedic medicines, panchakarma, pulse diagnosis and sukhamarma.

World renowned pulse diagnosis physician and trainer.

Pulse Diagnosis

“If a person doesn’t know how to read their own pulse, it is like a gardener who forgets to water the roots.”
~ Maharishi Mahesh Yogi.

The nourishing technique of self-pulse referral

Learn an Introduction to the Self-Pulse Technique here

    • The vast science of Pulse Diagnosis and the various techniques.
    • The scarcity and attempt to eradicate pulse knowledge through invasions. Thus it became more secretive to preserve the knowledge.

Learning Pulse Diagnosis

  • Perseverance, practice, powerful.
  • Be patience and learn one step at a time. Don’t jump ahead.
  • Pulse knowledge lacking in schools, universities, colleges and practice. 
  • Pulse knowledge for any practitioner, regardless of their practice.
  • Pulse diagnosis is language of the heart.

Many western doctors learning Ayurveda intimately with the Raju family as well as colleagues and becoming experts in Ayurveda. 

Aim of Ayurveda:

  1. Maintain health in the healthy individuals (prevention). - Prevention is a priority.
  2. Treat those with diseases or imbalance.

Banana Purification

Therapy to promote perfect health and Subtle Therapies

Subtle treatments at the primordial level

Many western doctors learning Ayurveda intimately with the Raju family as well as colleagues and becoming experts in Ayurveda. 

Aim of Ayurveda:

  1. Maintain health in the healthy individuals (prevention). - Prevention is a priority.
  2. Treat those with diseases or imbalance.

Qualities of a Physician

  1. Daksha - Able, eligible, disciplened. 
  2. Shastras - all sastras needs to be learned. Having detailed knowledge about diseases and treatments.
  3. Drsta Karma - practical experience of treatments. Practically seeing (drsta) the action.
  4. Suchi - Cleanliness. Actually means purity - kaya (physical cleanliness), vacha (pure speech). Have to feel the patient as your child. Have to see the God in the patient.

Approaching Treatment with Innocence and Purity

You don’t say, “now I know this.” Your master or guru will say, “okay, now you can practice.”
~ Dr. Harsha Vardhan Raju

When we try to judge ourselves, ego will come in. 

This provides the practitioner to be able to effortlessly. Nature supports and moves through you. You are a person healing through nature.

The more you become simplified and humble, the greater achievements you can do.

More and more practice enables one to grasp the Siddhi (capability).

Vaidya has the siddhi (capability) of his words - whatever he says will come true. This siddhi has come due to all the chanting done.

Four Pillars of Treatment

  1. Bhishak (Vaidya)
  2. Dravya (substance/matter/herbs)
  3. Upastata (Technician/assistnat)
  4. Rogi (Patient)

Qualities of a Patient For Maximum Results

  1. Adya - Have certain wealth for required resources for treatment.
  2. Bhishagvashya - Complete surrender to the Vaidya. 
  3. Jnapakaha - Good memory - to take the medicine and follow protocol and do what the attendant says.
  4. Satvavaanapi - Have courage and positive approach. Sattva. Have hope for removing the disease. Have patience. If patience is not there, there will be stress.

The importance of not asking the Vaidya, "How long with this disease be there?"

Healthy Skepticism

Required for western medicine to not fall a victim to inappropriate medical care, but better surrender the analytical mind when being treated in Ayurveda.

The Definition of Perfect Health:

Sama Dosha (Healthy Doshas)

Sama Agni-shcha (Healthy Agni)

Sama Dhatu (Health Tissues)

Mala Kriyaha (Proper elimination of wastes)

Prasan Atma Indriya Manaha (Blissful Soul, Senses & Mind)

Swastya (heathy person) Ityabi Di-Yete (This is the thing)

~Susruta Samhita

How enjoyable treatments are when in prevention mode

Rather then thinking about a disease over and over and how to fix it.

Ayurveda: Mother of All The Medicines

The Future of Ayurveda 

Enemas, Bastis, Colon Irrigations

Considerations to beware.

Other purification procedures, including Ayurveda, Raw foods and juices, Heated honey. - Considerations to beware.

Why Dinner Should be the Lightest Meal and Low in Protein

Read the full article here


Resources

The Rajus Ayurveda - clinic in Hyderabad, India.

Sign up to the Vital Veda Newsletter to be notified when and where Raju Vaidyas are travelling around the world.

Rajus Ayurveda on Instagram


Support The Show

Please leave me a comment below (I love to read every single one).


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Empowered Birthing, Doulas, Women’s Business & The Role of Men in Birth | Nadine Richardson from She Births {Podcast #023}

About Nadine Richardson

Nadine Richardson​, mother, yoga teacher, doula, speaker, creator and founder of the world’s only scientifically verified childbirth education program, She Births® and host of ​The She Births® Show​ (Podcast & YouTube).

Over the last 20 years Nadine has become an expert in childbirth, pregnancy and prenatal yoga. She is an inspiration to all parents, female entrepreneurs and those passionate about making birth better. She knows that together we can shift the cultural meme of birth from a medicalised traumatic event​ to something so much better.

“My role is to awaken people to their birthing potential. Through our innovative education every family can create not only a more normal birth but also a beautiful birth; bonding, enriching and empowering, the perfect start for every family.”
~ Nadine Richardson

It is Nadine’s mission to take the fear out of childbirth and help couples continue the joy of pregnancy right through their labour and into early parenting. By helping women connect to, and trust their bodies while also equipping partners to not only provide effective support but become an active participant in the journey we shift the locus of control. Discovering that we have agency and our choices are critical to individual birth satisfaction shifts the way we see ourselves and our role on the planet.


In This Episode We Discuss

What is a Doula

An ancient service of women helping women through birth.

“Doula” in latin = to serve.

They play a significant role assisting women through the psychosomatic experience of birth.

The Role of an Obstetrician

"Obstetrician" in Latin means "To Observe."

They should be there to intervene if more advanced medical interventions are required. Which in Australia is 10-20% of woman at high health risk.

Midwife in latin = “Be with woman.”

Midwife does the safety and vital checks - heart beat, blood pressure etc. But unfortunately they don’t get to “be with woman” as much, as they are more doing paper work. 

0.6% birth in Australia are home births.

Why every single woman should do a doula training.

It is the primal role of woman. Assisting at births is an important rite for one’s womanhood, femininity and fulfilment.

Having a Doula present at birth is the best intervention a woman can have to reduce C-Section rates.

The Role of the Partner (Mostly Men) In Birth

Have we placed to much expectations on male partners? 

Are men actually fit for the job of assisting a birthing experience? Let alone asked to be the primary! support person in an experience they have no knowledge of, what so ever!

Traditionally, birth has always been womens business. Men should not go anywhere near that.

It is criminal to send anyone in a birthing room without good education and preparation. 

C-Sections

30% C-Section rate in most western countries.

Aus has some of the higher C-section rates in the world, at 32% in public hospital.

47% in private hospitals! - nearly 1 in 2.

Causes for increasing C-section rates:

  • Over-managing low risk people.
  • Litigations.
  • Money.
  • Schedules - “Doctor Dinner: wants to shorten his day at work and get home for dinner”
  • Culture, fear and control amongst the woman.

Why you want a vaginal delivery over C-section:

  • When a baby is born via C-section they have a significant reduction in microbiome.
  • Babies born via C-section are more likely to have life-long asthma.
  • Babies born via C-section are less likely to continue breast milk.
  • Babies born via C-section are linked to increases in austism.
  • Babies born via C-section are correlated with lower IQ.
  • The recovery and “bounce back” of a mother is significantly better with vaginal delivery than a 6 week recovery from major abdominal surgery.
  • Woman who endure C-sections and more likely to get a hysterectomy in the future.

Knowing that you can make a beautiful birth no matter what unfolds (e.g. C-section, epidurals) is really critical to less fear for everybody.

C-sections are still a monumental birthing experience and we can make it beautiful with birth education programs like She Births.

"You cannot put your faith all the time in one system. If you go into these systems without education, you will get funnelled down a conveyer belt, and that is where we get great amounts of intervention and dissatisfaction. Education is key to empowerment."
~ Nadine Richardson
"You need to be open minded and have a little element of belief that birth can be something different to the medicalised traumatic event that has been showed to you on television."
~ Nadine Richardson

The post-natal hormonal orchestra that floods the mothers brain

  • 200-400x more oxytocin than the best sex orgasm.
  • Beta endorphins flood the neo-cortex which shut down the analytical mind. These are also opiates and allows the woman to transcend in between contractions and go through this extraordinary ego dissolution. 
  • Adrenaline comes at the end of labour to deliver the baby.

The Brain-Uterus Connection

Via the Ferguson reflex - a positive feedback loop between uterus and brain.

  1. Baby’s head stretches cervix and feedbacks on pituitary.
  2. Pituitary secretes oxytocin into blood and travel down to uterine muscle via specific nerve pathways. 
  3. Oxytocin stimulates the uterus to further contract of the muscles in the wall of the uterus and pushes the baby down, the cervix stretches further. oxytocin is released from the brain back into the body and goes back to the uterus for more stimulation, , cervix stretches etc. 
Ferguson reflex

The Vagina as the Seat as Consciousness

Active Birthing and why a woman should not be lying on her back during labour.

  • Squatting, on all fours, standing, whatever is comfortable for the woman.
  • Upright and active. Gravity. Shorter labour. Nishkarma yoga - do less and achieve the most. 
  • Don’t ask a woman to lie supine - this is dangerous, damaging to the pelvic floor. They have to go up a U bend. It’s a miracle they can go out. 
  • All fours are the best.
  • Mother should be dancing, move bum.

She Births: The Better Birthing Method

  • 65% reduction of epidural rates
  • 44% reduction of c-section rates
  • 53% reduction in resuscitation of babies.
  • 32mis shorter (2nd stage) labour.

The clinical trial from the prestigious British Medical Journal of Medicine. 

“Our mission is to restore the sanctity of birth, build stronger families and hand the power of birth back to every woman.”
~ Nadine Richardson

The curriculum is based on three pillars; Knowledge, Inner Strength and Outer Support.
She Births® combines evidence-based and holistic techniques for a better and safer birth experience – including active birthing, yoga, massage, acupressure, breathing, relaxation and effective partner support.

She Births® provides a comprehensive toolkit of skills for mum and partner, empowering mums to have better births and enabling partners to provide effective support. Utilising a unique philosophy the course prepares couples for every birth scenario enabling them to create a beautiful birth experience, no matter what unfolds.

She Births® is available as a ​Weekend Course or an ​Online Program via App – making it accessible across the world.

More than 8,000 expectant parents have completed She Births® from all around the world.

The Essential Post-Natal Support Network

Beyond nannies and baby sitters. The importance of immediate family. 

Soul Mama Circles - Real support and connection amongst new mothers.

The importance for women to share their birth story at least 8-10 times in a sacred space.

Post Natal Care Regimen

Ayurveda Post Natal Care Plan

  • The important to rest after birth - simple and sacred - “40 days or rest for 40 years energy.”
  • Post natal herbs to balance vata and erratic hormones post birth.
  • The fourth trimester.

Support The Show

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Absolutely Addressing Anxiety | Jonni Pollard {Podcast #022}

About Jonni Pollard

Jonni Pollard, program founder and head teacher of 1 Giant Mind, is a world-renowned meditation teacher who has studied how to unfold human potential for over 20 years under great masters in the East and West.

His programs, including 1 Giant Mind’s Learn Meditation app, have taught more than 250,000 people how to meditate.

Jonni is at the forefront of authenticity in the meditation teacher landscape, making practical translations of ancient teachings for a modern lifestyle.


In This Episode We Discuss

Exploring the infinite possibilities and capabilities of life and taking action

  • You either do something fully or not. 
  • It is possible and I’m interested. 
  • We don’t discern if it’s difficult or easy, we just do it.
  • Learn to make the uncomfortable comfortable and expand the bounders of experience in the gross dimensions of reality so that the yoga.

Jonni has has explored a diverse range of abilities in this lifetime. 

Jonni being seduced by the notion of being a recluse.

How can I make whomever I come into contact with have the truest experience of themselves by virtue of them being in my presence

All that requires if for me to be in myself fully.

People are confronted by the potential of their power, and it is generally resisted because of an underlying sense of unworthiness.

The power of the pain and memory of the past.

People prefer to maintain a certain level of suffering, rather than the idea of diving into the fear and confronting it.

The sum total of the weight of our collective suffering is the very thing that keeps us entrenched in the extraordinary destructive dysfunction that is happening on the planet now.

And The only way we can liberate ourselves from the potential outcome of annihilation is to discover the abode of love indie of use and make it our homeland evict anything that is not able to surrender at the feet of love.

Anxiety

The charge of energy that doesn’t have a grounding. Like an electrical wire that doesn’t have a grounding. It is wild and can run anywhere and inappropriately fills lines of energy that don’t require or need to receive that charge. Misdirected energy.

Establishing yourself to your Self to the extent that the earth is established in herself. 

Forces of energy and electro-magnetic frequencies creating a distortion on our planet that invariably have an impact on us human beings.  

The Cause of Every Single Disease

Becoming diligent in self-correction of the intellect.

Turning to the condition of the body for the tendency to ignore.

We are living in extraordinary unprecedented times.

Methods to pacify anxiety:

  • Grounding - barefoot on earth, swimming in ocean and bodies of water.
  • Sun exposure.
  • Human to human contact. “Heart to heart.” - Create a circuitry of frequencies and resonate. We are such a powerful remedy for each other.
  • Self-abhyanga.
  • Get busy - work, do seva (service).

Give your attention generously wherever you feel there is a deficit.

The quality of our attention established in Being has a nourishing effect that causes a flexibility and dynamism in somebody’s personality to open up and connect.

It is moistening the dryness in the branches of our being.

How to help others who experience anxiety and nourish their existence and spirit.

Psychology or psychotherapy is a very long arduous task.
Reaching the masses vs. closer communities through your service.
The mentality of trying to be the biggest, best or most well known.
Attempting to spread knowledge and do service at a large scale at the detriment of yourself and the knowledge.

Finding the balance of sufficient rest, work and play.

Leadership

  1. Having the vision.
  2. Articulating the vision.
  3. Empowering others to allow that vision to come into fruition.
  4. Primary role: the intimate relationship with team members and identifies what is required for them to truely feel empowered.

Be gentle and tender on yourself and when you see somebody else in need of that, be generous with your tenderness. 

The importance of normalising meditation in society.


Resources

Jonni hosts the 1 Giant Mind podcast where he answers questions relating to meditation and personal development from a live audience.

Jonni is also the author of The Golden Sequence: A Manual for Reclaiming Our Humanity, on Benbella books.

Ashwandha (Stresscom)

These capsules help relieve stress, general debility, fatigue, sleep issues, anxiety, neurosis and premature old age related syndromes etc.

Ashwagandha is an effective anti-stress agent and one of the most highly acclaimed adaptogens – energising the body when it needs it during the day, and calming overactive nerves for easy and restful sleep at night. It has a herbal intelligence that increases or decreases stress hormones like cortisol depending on the body’s need at any given time.

It also aids in improving the immunity of the body and physical stamina of individuals. It provides strength, rejuvenation, stamina and libido

A Superior Form of Ashwagandha:
The main ingredient Ashwagandha (Withania Somnifera) is harvested and processed in a specific method that is pure and potent, making this a superior choice to other Ashwagandha products on the market.


Support The Show

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The Light Diet, Quantum Health & Circadian Rhythms | Matt Maruca {Podcast #021}

In Defense of Sunlight: How the transition to indoor living created the epidemic of modern chronic disease.

About Matt Maruca

Matt Maruca founded Ra Optics to make the world's finest blue light blocking glasses, and created The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic, mitochondrial dysfunction, after having suffered from poor health and chronic fatigue at a young age due to technology overuse and an indoor lifestyle. He is now 20 years old and travels the world, studying and teaching about the relevance of light in human health.


The Best Blue Light Blocking Glasses

Thankfully, RA Optics make the most effective glasses because they truely work, plus are stylish!

Discount Code: VITALVEDA

In This Episode We Discuss

Matt's Story

How he became the youngest biohacker in the world.

Matt as the prodigy of Dr. Jack Kruse.

The Light Diet: Matts Prescription for Health

Going beyond just food and nutrition.

Prioritising the engines of our cells (mitochondria) over the fuel (food) we are putting into them.

Focusing on the effects of light on our mitochondria determines how we process our food.

Herodot: The First Man to Get an Idea about Vitamin D

Herodot was travelling the Mediterranean area in the 6th Century BC and came across the graveyards of the Battle of Pelusium in 525 BC.

He noticed Egyptian skull bones were much thicker and robust compared to those of the Persians, which you could easily break with a small stone.

Reason is the different use of sunlight. Egyptians shaved their hair in addition to praying to the sun and having hot native tans. The Persians wore big hats to protect themselves from the sun.

There was a connection between sunlight and the strength of bones. Later we came to know this as vitamin D.

Why humans are a bare (hairless skin) animals

Why did we loose our hair after evolving from apes? Perhaps so our skin could be a solar panel to assimilate sunlight.

DHA – The Most Important Fat

Docosahexaenoic acid is a type of omega-3 fat that supports brain function, eye health, reduces inflammation and risk of chronic disease, such as heart disease.

How do vegans and vegetarians get DHA?

Consider the Bazan effect discovered by Nicholas Bazan.

Two loops in our eye – one dissociates DHA and recycles it our eye. We conserve it.

The long loop connects the eye to the liver. If that gets broken liver can replenish that.

Those in artificial light + EMF loose innate DHA so will have to replenish with high DHA food sources like seafood.

There is smaller amounts of DHA in meat and dairy and the amount in plants are negligible.

Mercury in Seafood

Avoid seafood high in mercury:

  • Those high up in the food chain
  • Tuna
  • Kingfish
  • Raw fish
  • Farmed fish.

Detox by spending time in the sun and implementing certain herbs.

Circadian Medicine & The Light Diet

1. Going to Sleep With the Sun or Not Long After Sunset

If you are staying up after sunset:

  •  Avoid exposure to artificial light at night by shielding with blue light blocking glasses.Discount code: VITALVEDA
  • Download Iris to reduce the flicker and light temperate on your computer screen.
  • iPhone hack - How to make your iPhone screen red.
  • Twilight or Iris for androids.
  • Revolutionise the lighting in your house and implement incandescent light bulbs and candles to lower the light temperature in your house after sunset.

Eat With the Sun

Our digestive fire (agni) is regulated by the sun.

Main meal should be at lunch time.

Dinner Should be Your Lightest Meal & Low in Protein.

Intermittent fasting.

2. Waking Up at Sunrise

Bathing your skin in AM sunlight on your skin and getting the light on your eye.

Brahmin Muhurta – "The time of totality."
Before sunrise. Approximately 3.30am – 5.30am.
When the air and space element (vata) dominates the environment, thus allows creativity and clarity to flourish.

3. Drinking Good Quality Water

Free of fluoride so our cells can hold the photon power from light better.

4. Eat More DHA

5. Be Outside During the Day

Even if the sun is not out, get the natural light on your skin and eyes.


The misinformation of the O-Zone layer situation in Australia.

The Role of Sunlight on Mental Health

Photo-endocrinology – Sunlights critical effects on our hormones.
UV light on the eye allows us to synthesise serotonin, melatonin.

Photo-endocrinology by Dr. Alexander Wunsch

Going Beyond the Physical: Matt Maruca Gets Spiritual

Giving the opportunity for Matt's scientific mind to consider his spiritual relationship with nature.

Matt's definition of “God” - the forces that governs the universe.

Bio-electricity, bio-electromagnetism and bio-photons.


The Best Blue Light Blocking Glasses

Thankfully, RA Optics make the most effective glasses because they truely work, plus are stylish!

Discount Code: VITALVEDA


Resources

  • RA Optics – Blue Light Blocking glasses made by Matt. Discount Code: VITALVEDA
  • Iris – Shield your computer screens.
  • Dr. Alexander Wunsch, Expert in light science.
  • Be Here Now by Ram Dass – the book that got Matt on his spiritual journey.
  • The Body Electric, book by Dr. Robert Becker. – Addresses energy medicine and “our bioelectric selves.”

Support The Show

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Living the High Value of Life with Abundance & Affluence (Laksmi) + Guru Relationships | Yashoda Devi Ma {Podcast #020}

About Yashoda Devi Ma

Yashoda Devi Ma is the founder of 'The Subtle Mind' meditation + co-creative studio in Boulder, Co.  Her primary focus is mind health through the vedic meditation technique, healing, vedic astrology + activating the subtle mind/body with the yogic technologies of sattva yoga.  Her deepest passion is to create an empowered, peaceful mind, awaken one's heart and transform individuals in full value living elegantly. Yashoda teaches worldwide public + private retreats, yoga festivals, conferences, corporate speaking engagements, courses and workshops.


In This Episode We Discuss

Yashoda’s Story

Having many “births” in this lifetime.

Being adopted, searching for birth parents and reuniting with her birth mother.

Depression, suicide.

The paradox of people looking like they got it all - good looks, money, famous, brought up in a good family, but feeling miserable on the inside. 

Ture Fulfilment

Your life can change in any moment.

Yashoda’s spontaneous introduction into Vedic Meditation (VM).

Rapid healing from insomnia, depression and ADHD from VM.

Guru / Shishya (Student) Relationship

Fluctuating between various gurus and practices vs. maintaining a common thread and uniting all aspects of Yoga.

Generally it is advised to only have one guru since it is better to stay on one path to get to a destination (enlightenment) rather then moving between various paths (since all the paths lead to the same outcome).

Not mixing two different lineages, like a “fish milkshake,” but layering them.

Yashoda having two lineages and two gurus, which is unusual.

Yashoda’s 2 Main Gurus in her life:

  1. Maharishi Thom Knoles - Like the sun, feeds you knowledge, corrects through knowledge.
  2. Anand Mehrotra -  Sharp like a sword that’s cutting through you, calls your out, corrects your intellect, slaps in your face.

Living with a Guru as a quantum leap in evolution. 

Vedic parenting.

Observing Guru, nature and states of consciousness for evolution.

Swami Brahmananda Saraswati (Guru Deva)

Laksmi / Abundance & Affluence

Living full value in life without “lack mentality”.

  • Laksmi sister is Saraswati (knowledge). You can’t have wealth and abundance without knowledge. 
  • Choosing the higher value of behaviour over the lower value of behaviour. 
  • Punya - our spiritual bank account.
  • Having every resource at the tip of your fingers. Because they align to the value of which nature is desiring for you and the universe.
Drops you into the highest value of being a human: universal compassion, universal friendliness, unshakable universal happiness and a grace and a power that we are able to move through life no matter what anybody is doing, we are still in our grace. That is Laksmi...In that, then the resources come.
Yashoda Devi Ma

Fundamental of Nature: What You Give you Will Receive
Experiment and play with the laws of nature.

“You Deserve the best…” You are worthy. 

“You are worthy. It s our natural-born heritage to be abundant. If mother nature is abundant, then we are.”

Saying yes and not closing ourselves off.

Everything is energy. Whatever we give value to will have value. 

Embody fearlessness. Laksmi is a non-stop moving river.

Sattva Yoga - Himalayan Tantra

Radical aliveness. Using the whole body to come alive in this pranic level. 


Resources


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Optimal Intake of Prana (Life-Force) ~ Ayurvedic Anatomy and Physiology

The movement of air element Prana Vayu [life-force] located near the Nahbi (umbillicus), moves upward to the hrdaya (heart) and comes out of the throat to drink the VishnuPadAmrta ("nectar of the atmosphere” / oxygen), and haven partaken it moves quickly inside to enliven the entire body and kindle the Agni (digestive fire). 
Sarngadhara Samhita, Ch 5, (47-51)

As fundamental as this physiological phenomena of intaking prana (life-force/oxygen) may seem, not everyone is doing it right. Everyone alive is certainly doing it (breathing), and doing so involuntarily, but a lot of people are not intaking a sufficient amount of quality Prana. This is due to blockages and “ama” (thick undigested materials) throughout the body.

Low and poor quality Prana can be a contributing factor to:

  • Migraines
  • Stroke
  • Eye diseases
  • Dizziness
  • Depression
  • "Mental tamas” (inertia)
  • Fibromyalgia
  • Auto-immune disorders
  • Neuro-degenerative diseases
  • Cognitive decline
  • ADHD
  • Infertility

Just to name a fair few. 

But as the above shlohka (hymn/quote) from the famous ancient Ayurvedic treatise “Sarngadhara Samhita” says, it starts with “Nahbi”: Your Navel, the home of all connections which encompasses all the channels and current layout of your body. The home of the Enteric Nervous System (the largest nerve plexus) and your Svadhisthana (Sacral) Chakra.

As fundamental as this physiological phenomena of intaking prana (life-force/oxygen) may seem, not everyone is doing it right. Everyone alive is certainly doing it (breathing), and doing so involuntarily, but a lot of people are not intaking a sufficient amount of quality Prana. This is due to blockages and “ama” (thick undigested materials) throughout the body.

Here are a few ways to optimise Prana

Nasya

Inhale oil up the nose followed by alternate nostril breathing technique (Nadi Shodana Pranayama) for 5-10mins, 1-3x/day. 

Healthy Digestion

Healthy digestion = clear alimentary tract for Prana to sufficiently nourish. Contact me to arrange a phone consultation to optimise your digestion.

Bush Walk

Supersede the pandemic of Nature-Deficit Disorder and get Prana at the same time.

Herbs

Certain herbal rasayanas (elixirs) invigorate you with Prana + clear and re-activate bodily channels for Prana intake.

Chakra Basti Treatment

Hot medicated oil is kept over the navel, home to the Enteric Nervous System (the largest nerve plexus in the body) and your Svadhisthana (Sacral) or Nabhi Chakra.

Chakra Basti:

  • Balances the nervous system.
  • Increases immunity.
  • Nourishes and rebuilds your energy center.

Cancer Biopsy Can Potentially Spread the Cancer: Alleviate the Aggressive Attitude

This is important for all you to understand because most of us, whether it is yourself, a friend or family member, is going to get cancer, and biopsies are an important part of the cancer journey.

A biopsy is to tell if the tumour is benign or malignant, the stage of it, or whether it is aggressive or not.

The issue with this is, you are taking a needle and you are going to stab this group of cells in their micro environment to remove some parts of the tissue for analysis.

This creates a wound in that micro environment that triggers “invasion” and the macrophages and other cells of the immune system become compromised. 

You can take a potentially benign situation and make it malignant. 

On the other hand, if there is some degree of malignancy and then you stab this micro-environment with a needle, you then run the risk of making a bad situation even worse.

So what is the value of doing a biopsy in the first place?

Well, we take biopsies of breast tissue to get a genomic readout of the different kinds of mutations that might be in the cells.

BUT if cancer is NOT a genetic disease, and the mutations are largely irrelevant! (another article to come on this: that Cancer is NOT a Gene-Drive Disease), then it makes no sense to do that in the first place.

If the tumour is benign, why would you want to stab it?

If the tumour is malignant, why would you ever! want to stab it?

There is plenty of medical literature showing how needle biopsies have lead to the dissemination of these cancer cells, putting these people at risk for metastatic cancer and death.

We don’t want to put anybody at risk for spreading their disease using any kind of procedure. 

Going ahead with quick to act surgery while being ignorant about the biology of the disease + lack of consideration and education on alternative approaches can create a similar reaction. Non-strategical surgical is inconsiderate to the poor little cancer cells that have been neglected and isolated amongst their micro-environment (thus they proliferate instead of their natural function of cell suicide/apoptosis/Shiva/destruction function of nature).

Surgery can also disturb the micro-environment. These cells that are marginally aggressive become highly aggressive, leading to the demise of the patient.

Secondary glioblastoma (an aggressive form of cancer) for example, regularly arises from a therapeutic attempt to manage a low-grade tumour.

It is vital to understand that more people die from cancer treatment than cancer itself.

An approach to consider:

Don’t touch the beast, just let it sit there. Don’t disturb the micro-environment. Use metabolic therapy + advanced Ayurvedic herbs (bhasmas) and treatments to shrink the cancer big time.

If it goes away, wonderful work and thanks to your bodily intelligence for performing (smriti).

If it is still there shriveled, you can do a complete surgical debulking.

References:

Dr. Thomas Seyfried


Masterclass: A Deeper Look into Ayurveda and Healing for Modern Living (Bondi)

Join internationally renowned Ayurvedic physicians, Vaidya Krishna Raju and Vaidya Padma Raju as they tour Australia for a very special series of Masterclasses on Ayurveda – Ancient Wisdom for Modern Health.

In this special interview-style event, you will gain an insight into ways to enliven and intervene with the subtle aspects of the human physiology that are the root foundations of health. This is where profound prevention, treatment and biological intervention occurs.

You will learn to easily and seamlessly incorporate simple and powerful practices that you will actually enjoy doing! Techniques that give you the power to initiate potent healing mechanisms within your body.

Regardless of what is your understanding of Ayurveda, unfamiliar or advanced, this workshop will reveal a fascinating window into this body of knowledge and its power to deliver balance in modern life.

Is CBD Really Worth the Highype?

CBD (Cannabidiol), one of the phytocannabinoids found in the hemp plant (cannabis sativa), is all the rage right now.

An increasing number of people are shouting and sharing health results on their Facebook and I am getting emails from companies I have never heard of, offering me to be an affiliate for a high commission. The CBD market is expected to grow by 700% come 2020 according to Forbes, but I predict this trend won’t last…

Phytocannabinoids are plant-based cannabinoid compounds which support the Endocannabinoid system (ECS): an important biological system expressed throughout the nervous system that orchestrates communication between other bodily systems, such as your respiratory, digestive, immune and cardiovascular systems. The ECS does this via receptors found in every organ, including your skin. The ECS has been neglected by most medical schools and professionals and partially only been discovered in the 1990s.

Whole Hemp May Be Better Than Isolated CBD

But note, the hemp plant contains over 100 different phytocannabinoids, of which CBD is only ONE!

Once again, your superfood biohacking organic GMO-free supplement companies that make products infused with crystals are isolating a single compound from a plant and stripping it away from the rest of its family.

Those of us in botanical medicine understand that the sum of all the parts of the plant is greater than any one single ingredient. Natural products that escape laboratory confinement are WHOLE HERBS, not extracts. What you have is natures intelligence effortlessly organising a complex design of constituents which completes a substance with a foundational microbiome and effective holistic action that is welcomed and absorbed by the body.

“The Entourage Effect” (termed by Dr. Ethan Russo) means having ALL the phytocannabinoids and terpenes (hydrocarbonic compounds in the essential oils of plants and flowers) present to give rise to full clinical and meaningful benefits.

While CBD may be the most dominant phytocannabinoid in hemp, the other phytocannabinoids are essential to nourish and support the ECS in the body.

Two Types of Endocannabinoid Receptors

  1. cannabinoid receptor type 1 (CB1)
  2. cannabinoid receptor type 2 (CB2).

Both these receptors are found throughout your body.

One cannabinoid your body produces is called anandamide — a nod to the word "ananda," the Sanskrit word for "bliss," as it attaches to the same CB1 receptors that THC attaches to.

Basically, through meditation and other bliss promoting practices, you can make your own endogenous anandamide, rather than relying on an unsustainable source like weed.

Sure CBD helps the CB1 receptor, but what about the CB2 receptor? CBD does not touch CB2.

The CB2 receptor controls inflammatory cycling, pain signaling, insulin sensitivity and bone building. Clearly essential biological functions of which CBD does NOTHING for.
Better get more holistic.

We need a CB2 agonist. Luckily, if we include the whole family of phytocannabinoids, a full spectrum hemp oil contains these other phytocannabinoids that compliment towards what CBD cannot do alone.

We must get off this single magic bullet bandwagon. We must appreciate the full role of all these phytocannabinoid as a whole and that they compliment each other.

CBD is not the answer to support the endocannabinoid system as a whole.

The story is much bigger than just CBD - clinically, scientifically and legally (Big Pharma has patented isolated CBD so others cannot sell it at a dietary supplement).

Endocannabinoid Levels and Your Health

Endocannabinoid deficiency has been identified in people who have:

  • migraines
  • fibromyalgia
  • irritable bowel syndrome
  • pain and inflammation
  • neurological conditions
  • Stress, anxiety and insomnia
  • ocular health
  • bone health
  • neurological conditions
  • a variety of treatment-resistant conditions.

They've also discovered there's an intimate relationship between your ECS and your omega-3 : omega-6 ratio status.

Your Endocannabinoid Systems Role in Your Gut Health

Your ECS is interlinked with the brain-gut-immune system pathway. Communication occurs between your endocannabinoid system and your gut microbiome (the bacteria in your gut).

According to Carl Germano, researchers have also discovered the ECS controls:

  • Motility in the gut
  • Intestinal inflammation
  • Abdominal pain
  • Gut permeability
  • Tolerance to antigens

The ECS also reduces the activity of the stress pathways, including the hypothalamic-pituitary-adrenal (HPA) pathways. Anandamide, specifically, participates in the immunological response in the gut.

Finally, Hemp is legal in the USA. Donald Trump signed a farm bill at the end of 2018. Australia will probably follow this year.

Now academic and medical institutions can study it. Now consumers have access to an important medicinal plant.

Hemp oil with full-spectrum phytocannabinoids benefits health when used in the right situations and the right way. Always remain natural and holistic.

Hemp as a Herb in Ayurveda

Hemp (Cannabis sativa), known as "Bhanga" in sanskrit, is used in three principal forms:

  1. Ganja - The flowering heads, branches or shoots of the female plant are pressed into compact masses and mainly used for smoking (more recreationally).
  2. Bhanga - Dried leaves and female flower heads is ground up and used as a therapeutic herb. This is added to ayurvedic formulas or mixed with water or milk to consume a syrupy drink.
  3. Caras - Resin that oozes out from the leaves of the plant and rolled into pills. Like hashish, this has no taste and is chiefly used for smoking.

Medicinal Effects

  • In small doses and taken in the right preparation, the plant is antispasmodic, analgesic, stomachic,  sedative.
  • In moderate doses it is a good sedative.
  • It is habit forming and in large doses, it produces mental exhaustion, intoxication, double consciousness, delusion, depression (lowers dopamine),  loss of memory, emaciation and impotence.

Action: Astringnet, appetiser and narcotic.

Ayurvedic Properties

  • Rasa (taste): Katu (pungent)
  • Gunas (quaities): Laghu (light) and tikshna (sharp and penetrating).
  • Virya (Potency): Usna (hot)
  • Vipaka (Post digestive effect): Madhura (sweet)
  • Doshas: pacifies Kapha but aggravate Pitta.

Buy High Quality Hemp

  • Organic
  • Non-GMO
  • Pesticide and herbicide free
  • Full-spectrum phytocannabinoids
  • Grown from certified seeds and not hybrids with marijuana.
  • Support companies that don't mention CBD on the front panel or quantify it in the Supplement Fact box.

Credits:
Carl Germano and Dr. Joe Mercola