Why Sunglasses are NOT Healthy | Light: The Divine Healer | Matt Maruca #069

Vital Veda Podcast Banner
The Sun, divine sustainer of all life on earth, also known as Sürya in Sanskrit, can be one of our greatest allies when approached with reverence and understanding. 
Having a clear comprehension of the relationship between the Sun and our own physiology is fundamental to make of this astrological body an empowering force within our lives.
In this episode we break down the science & mysticism behind this astounding & ever-reliable force of nature.  

About our guest: Matt Maruca

Matt Maruca founded Ra Optics to make the world's finest blue light blocking glasses, and created The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic, mitochondrial dysfunction, after having suffered from poor health and chronic fatigue at a young age due to technology overuse and an indoor lifestyle.
He is now 22 years old and travels the world, studying and teaching about the relevance of light in human health.

In this Episode we Discuss:

The Three Main Causes of Disease In Ayurveda

1) Misuse of intellect (prajnaparadha प्रज्ञापराध):
The term prajnaparadha is made up of two words: prajna translates as “knowledge” or “intellect”, while aparadha translates as “offence” or “transgression”.
This means doing things without properly discriminating as to whether they are favorable or harmful for the body and/or the mind.
Actions taken with prajnaparadha aggravate the three doshas and stimulate the tamas and rajas gunas allowing diseases to become established.  
2) Misuse of senses (asatmendriyartha samyoga तेषां कोपे तु कारणम्):
This term is composed of the words astmaya, which means "improper", indriya which means "sense organs", artha translating as "the objects of the senses" and samyoga meaning "to combine" or "to link". 
Asatmendriyartha samyoga is the improper contact of the senses with their objects, and results in an over stimulation or deficiency of sensory activity. Actions that perpetuate asatmendriyartha samyoga harm the mind-body and lead to an imbalance that prevents the healthy functioning of your organism. 
Being mindful of your 5 senses (pancha Indriya) is a deep-rooted ayurvedic practice that is fundamental for the balance and wellbeing of the body & mind.
The five senses are:
  • Sound (sabda) 
  • Touch (sparsa) 
  • Vision (rupa)
  • Taste (rasa
  • Smell (gandha)
3) Seasonal variations (parinama परिणाम or kala काल):
Parinama in Sanskrit means “change” or “transformation”, and kala means “time”. 
The external environment, be it the seasons or the weather can affect and unbalance the three doshas, triggering diseases in the body. Exposing the body to extreme weather conditions for which it is not prepared very often leads to some form of ailment within the physiology of the body. 
In a more general manner, this also means the passing of time itself and the effects this naturally has on the physical body & cellular decay. 

Sunglasses And The Tamas Guna

When it comes to human-to-human connection, sunglasses are an obstacle that stands in between. 
Sunglasses bring darkness, which in Ayurveda is often linked to the tamas guna (meaning trapped-light and/or dullness).

Rising Above the Detrimental Effects of Wearing Sunglasses

Spiritual masters such as Sadhguru & Dr. Joe Dispenza being avid wearers of Sunglasses and how they can avoid any detriments by becoming true masters of their physiology.
The Yogis who by attaining siddhis have managed to perform extraordinary feats such as living for several years without sleeping or drinking water or eating food. 
Sadhguru wearing sunglasses

The Healing Power of The Sun

Ancient cultures all over the world revered the Sun as a mighty source of healing power. 
  • The ancient Egyptians, Greeks & Romans had a strong reverence for the sun.
      • The Romans used to even have special rooms dedicated to the absorption of the healing powers of the sun, these were called solariums.
Florence Nightingale, a famous English war-time nurse who is believed to be the founder of modern nursing, reported a finding in her practice:
  • She had patients on two wards: one that was exposed to sunlight and the other was very poorly lit. Patients in the sun-lit ward healed much faster than those in the ward with no exposure to natural light.
The recognition that all life on earth is governed by, and fully depends on the energies of the Sun
Florence Nightingale Painting
The etymology of the word "Divine"
  • It comes from the Latin word divnus which in turn has an etymological meaning that comes from an early proto-indo-european language, according to linguistic scholars, is “Daylight Sky-God”.
    • Therefore the idea of something being “divine” implies the acquisition of the properties of the sky, the heavens or that which is above us. 
    • The takeaway being that to be more divine or to be a higher level being, we should embrace the energy of the Sun (that which is above us), invite it & assimilate it into our lives

Circadian Rhythms In The Body & Their Connection With The Sun

The light of the Sun, passing through our eyes is a key variable for proper health since it triggers our circadian rhythms/cycle. 
The term "circadian" comes from two Latin words: circa, meaning “around”, and diēm meaning “day”. 
The circadian cycle or circadian rhythm is the internal process that regulates the sleep-wake cycle which repeats itself every 24 hours. 
  • This is a very intricate & extremely important process that regulates the production of enzymes & hormones all around the body and determines the availability or scarcity of energy resources that one has every day. 
Studies show that the fission-fusion cycle in the mitochondria within our cells (which in turn regulate the energy resources those cells have) are controlled by the DRP1 protein which is also synchronized to the internal biological (circadian) clock

Woman dancing during sunset
Digestive enzymes & insulin production also being regulated by circadian rhythms.
  • Ayurveda advises that one should have a light breakfast, medium-strong lunch & light dinner
      • Ideally 4 hours before going to bed one should not eat any food. 

Hormones & Light

We have receptors in our eyes called the “Intrinsically photosensitive retinal ganglion cells” which have a specific pigment called melanopsin that absorbs certain light waves. 
  • These cells are connected to the hypothalamus which regulates all metabolic action within the body.
Dr. Alexander Wunsch and his proposed theory on photo-endocrinology.  
  • How the morning light from the sun stimulates a vast variety of hormones such as the Thyroid Stimulating Hormone (TSH), the Follicle Stimulating Hormone (FSH) and the Luteinizing Hormone (LH). 
    • THS regulate thyroid function, the FSH stimulates the gonads which produce the eggs of females and sperm in men & the LH produces estrogen and testosterone in women & men respectively. 
    • Then there’s dopamine and melatonine along with many others. 
        • Full video available down in “resources”.
The Alpha-Melanocyte Stimulating Hormone, which is in charge of triggering the production of melanocytes in your skin and is itself triggered by the light passing through the eye.
  • This melanocytes produce melanin which is the brown pigment that causes taking.
  • When using sunglasses you are blocking the natural entry of light through the eye and therefore melanocytes are not being produced to the extent that is needed, which can in turn lead to sunburn & potentially skin cancer.
Sunglasses filter sunlight, which consequently causes the pupils to stay dilated. But blue-light is not filtered by the vast majority of commercially available sunglasses, which means that blue light still enters the now dilated and fully-receptive pupils and can damage the retina and cause lots of other issues & imbalances

Resources

RA Optics website HERE - Discount Code: VITALVEDA

Matt's Instagram (@thelightdiet) HERE

The Light Diet Podcast HERE

-

Video by Dr. Alexander Wunsch on Photoendocrinology - How natural & artificial light is impacting human’s endocrine system & hormones HERE

Mitochondrial activity related to the circadian clock HERE

"The Surrender Experiment" book by Michael Singer HERE


Support The Show

Please leave me a comment below (I love to read every single one).


SHARE

Spread the word! Tell your family, friends, neighbors and all your social mates.

Share this episode on Facebook / Share this episode on Twitter


Subscribe


Please seek advice from a qualified practitioner before starting any new health practice.


Skyrocketing Male Infertility Warns The Human Race

Human infertility is one of the most heart breaking and impending epidemics of todays “modern life,” with the technological and chemical “progress” most likely to blame.

Female infertility tends to get the most attention (and that deserves its own article, coming soon), but recently male infertility has made headlines. Recent research showed a dramatic decline in sperm concentration and quality in recent decades.

According to the largest and most comprehensive meta-analysis[1] of its kind published in August 2017, sperm counts around the world declined by more than 50% between 1973 and 2013, and continue to shrink.

Researchers estimated that these men had an average sperm concentration of 99 million per millilitre in 1973 but that that had dropped to an average 47 million per millilitre in 2011!

The most significant declines were found in samples from men in North America, Europe, Australia and New Zealand, where many had sperm concentrations below 40 million/mL — a level at which a man will have trouble fertilising an egg. (Men suspected of infertility, such as those attending IVF clinics, were excluded from the study).

Causes of Male Infertility

"This study is an urgent wake-up call for researchers and health authorities around the world to investigate the causes of the sharp ongoing drop in sperm count."
Hagai Levine, Lead author at the Hebrew University-Hadassah Braun School of Public Health and Community Medicine.

Chemicals and Pesticides Disrupting The Male Endocrine System

One paper published in PLOS Genetics suggests there are endocrine disrupting chemicals such as those in contaminated (common) water, plastics, personal care products and herbicides[2] that directly affect mens reproductive health by lowering sperm count.

The study also confirmed that these chemicals, specifically synthetic forms of estrogen that men are exposed to in their day-to-day lives, have generational effects. 

While studying mouse lineages,
by the third generation the scientists were finding animals that could not produce sperm at all.”
~ Environmental Health News 

 

 

Males exposed to chemicals and EMF during the critical period of being in the womb (pre-natal life), especially while their reproductive organs are being developed, and as a young baby with a vulnerable immune system are especially susceptible from chemical damage causing future sperm issues and infertility.

Everything an expectant mother takes into her body can potentially get passed along to her developing child, and scientific evidence strongly suggests exposure to chemicals is contributing to cancer, reproductive abnormalities, early puberty[3][4][5] and a host of other endocrine, neurological and metabolic problems.

A shocking study conducted by the Environmental Working Group (EWG) in 2005 found an average of 200 industrial chemicals and pollutants in the umbilical cord blood of infants born in the U.S.!!

After numerous studies were coming out exposing the ridiculously high amounts of industrial chemicals and pollutants in the environment and food of our modern world, the Endocrine Society noted in a 2009 scientific statement:

“The evidence for adverse reproductive outcomes (infertility, cancers, malformations) from exposure to endocrine disrupting chemicals is strong, and there is mounting evidence for effects on other endocrine systems, including thyroid, neuroendocrine, obesity and metabolism, and insulin and glucose homeostasis … Effects of endocrine disrupting chemicals may be transmitted to further generations through germline epigenetic modifications or from continued exposure of offspring to the environmental insult.”
Endocrine Society

Electromagnetic Field (EMF) Exposure is Zapping Mens Genitals and Decimating Reproductive Health

I personally believe this may be the most significant factor for the observed decrease in male sperm count.

It was well known in World War II that radar operators could easily create sterility by exposing the groin to radar waves. Radar is microwave radiation and was the precursor to cellphones that use similar frequencies.

In May 2011, the cancer research arm of the World Health Organisation, the International Agency for Research on Cancer, classified radio frequency EMF — such as the radiation from cellphones — a class 2B carcinogen, meaning it is possibly carcinogenic to humans.[7]

This is because EMFs cause excess hydroxyl free radicals which decimate mitochondrial and nuclear DNA, their membranes and proteins. The end result is mitochondrial dysfunction, a core cause of chronic disease.

Keeping your cellphone in your pocket or waist, or your laptop on your lap is simply frying your genitals! 

A man’s testicles are also more vulnerable to EMFs for the fact that they’re on the outside of the body. Women’s eggs, on the other hand, are somewhat protected and shielded from EMFs due to them being further inside the body,[8] (but still should not be reckoned with!).

Indeed, studies have linked low level electromagnetic radiation (EMR) exposure from cellphones to a reduction in sperm motility and viability.[9][10]

Wi-Fi equipped laptop computers have also been linked to decreased sperm motility and an increase in sperm DNA fragmentation after just four hours of use![11]

So, if you care about your reproductive health or sex life, please don’t keep your laptop on your lap or your phone glued to your pants. If you are carrying it in your pocket, keeping it in aeroplane mode massively reduces EMF exposure. 

 

Obesity and Over Weight

One study found being overweight has a significant impact on a mans sperm count. The study concluded that only one in seven! Western Australian men met fertility benchmarks set by the World Health Organisation. 

The decline in sperm quantity and quality isn’t just about having babies.

It has larger implications for men's health. Poor sperm health has been linked to cardiovascular issues, obesity, cancer and testicular diseases.

“Having a low sperm count is a signal…that there’s something wrong in men’s health overall”
Shanna H. Swan, one of the authors of the study published in the Human Reproduction Update.

Strategies to Treat Infertility and Boost Fertility Naturally

First of all, prevention is key. This is why I’m writing this article. You now have the knowledge so stop ignoring what you already know. Prevent yourself from becoming part of the number of this distressing epidemic. Let alone the other chronic diseases that are crippling up the bodies of the majority of the earth's population.

Remove the Cause: Reduce Chemicals

Mainly found in your food, so eat organic as much as possible. If you don’t eat 100% organic, make sure you know the Environmental Working Group’s “Dirty Dozen and Clean Fifteen” so you know what produce you must avoid (Dirty Dozen) and what foods are “safe” non-organic (Clean Fifteen). Also get in the garden and think about the skin of produce to understand what foods would require more pesticides. 

Only drink filtered water.

Avoid self-care products that contain chemicals, especially aerosol sprays the contain aluminium as that, especially mixed with glyphosate (commonly found on your non-organic produce) is very harmful.

Investigate your environment - What’s being put into the air in your workplace and home? Think cleaning products, industrial pollutants and eating or storing your food with plastic.

Remove the Cause: Reduce EMF Exposure

Step 1 (simple).

  • Is your phone on bluetooth when you are not using it? Turn it off.
  • Use speaker phone or wired headphones to talk on the phone rather than holding a high frequency device next to your temporal lobe that Apple actually advises in their fine print: users should opt for hands-free options, such as the built-in speakerphone, headphones or similar accessories to reduce radio frequency (RF).
  • Get the laptop off your lap. If you really want it on your lap, use a radiation shield.

At nighttime:

  • Turn your wifi off.
  • Switch your phone to aeroplane mode and preferably keep it out of your bedroom.
  • Turn your smart TVs off at the powerpoint since they don’t have an aeroplane mode.

These changes are so simple because your’e asleep anyway and don’t need these devices. People are now starting to hire electricians to wire in a master switch next to their bed to turn off the whole house. These changes will also significantly improve quality of sleep, especially for babies and young kids! Plus other benefits.

 

Step 2:

  • Avoid keeping your phone in your pocket during the day. Keep it on your desk away from you or even better, on a surface at the other end of the room.
  • Using landline phones for phone calls rather than your mobile.
  • Attach an anti-radiation sticker or phone case (this still isn't nearly adequate enough).
  • While carrying your phone in your pocket or having it near you, keep it on aeroplane mode as much as possible. You don’t need to be on call and socially connected and available 24/7. Detach. It’s so liberating. It’s like removing excess, high frequency baggage.

Step 3:

  • Assess your environment. Perhaps you need to make more radical changes to prioritise your health such as shifting offices or shifting rooms around the house.
  • Ethernet Plugin System - There is now a revolution of health conscious people hiring electricians to re-implement Ethernet in their home and banishing wifi altogether.
  • Hire a Building Biologist. A professional in this area who will come to your home with advanced equipment and skills to assess the biology of the structure that shields you (your home). They will show you were the hazards are and give you simple steps to create a healthy home.

Step in before shit hits the fan. Prevention is better than dealing with chronic disease (again, EMF affects so much more than infertility). Step in before you may have to quit your job altogether or spend a lot of money on IVF that is likely to be unsuccessful.

Healthy Digestion Grants Nutrients Access to your Reproductive Organs

Your body wants the food you eat to nourish all your body’s tissues, including your reproductive tissue. Catch is, the food has to not only be digested by your stomach (jathara agni), but every tissue has its own metabolic process (dhatu agni). (There are 7 tissues or dhatus: lymph, blood, muscle, adipose, bone, bone marrow and reproductive tissue).

The reproductive tissue (shukra) happens to be the seventh and last tissue down the line, which means it only will be nourished if each of the 6 tissues above it on the metabolic chain metabolise the nutrient fluid (ahar rasa) properly.

But there is one more step after the seven tissue metabolism.

Under the seven tissues resides a bio-celestial liquid substance called Ojas.

'Ojas' is considered to be the most refined product of digestion. It is the vital essence of our body that translates to “vitality.”

Ojas governs ageing, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, physical strength and libido and fertility.

Eat Ojas Increasing Foods

Building Ojas is an art. Perhaps one of the best ways to consistently build Ojas is to eat a diet of fresh unprocessed, seasonal whole foods, and have a balanced agni to support the process. A handful of special foods even metabolise to nourish and build Ojas directly, fast-tracking the tissue metabolism process.

Ghee

You should primarily be using this fantastic fat as your cooking oil.

Read more about the Lowdown on Ghee.

Milk

Always boil quality unhomogenised cows milk.

Read more about milk here.

Honey

The source of honey is very important. Don’t over consume honey, reserve it for medicinal uses and herbal preparations

Read more about Honey: Nectar or Poison?

Raisins / Sultanas

Dates

Almonds

Read more about this strengthening, grounding and Ojas building nut and how to eat it here.

honey dripping off a honey comb

Herbal Support

My favourite herbal formula to increase sperm count, improve viability, motility and libido and maintain optimal hormonal balance is a product called Promactil.

This formula consists of 30 herbs that Stimulate, Rejuvenate and Nourish.
(Available at Vital Veda).

Meditation

Effective meditation easily integrated into modern daily life, such as Vedic Meditation, should be apart of your life as much as eating, sleeping and brushing your teeth is. You got to allow the technique to quite your mind, reduce metabolic activity, bathe in deep rest, release stress and so much more on a daily basis. Mediation is also one of the best ways to increase Ojas.

Other Activities that Build Ojas

  • Loving others.
  • Laughing.
  • Acting on things you are passionate about.
  • Giving and serving others.
  • Being in nature.
  • Getting ample sleep - Sleeping before 10pm and up early with or before the sun.

Learn All About Ojas Here

Panchakarma Detox and Rejuvenation Program

If the infertility is lagging, undergoing Panchakarma treatment will be wise to heal the physiology on a deeper level. Panchakarma before conception is perhaps the most important time to so since the state of the sperm and ovum at the time of conception will be transferred to the health of the future offspring. Panchakarma will purify and enhance the physiology of the sperm and ovum

Pinda Sveda