The Vital Short Home Cleanse

5 Days to Revitalise Your Digestion, Metabolism, & Energy Levels

A "DIY" Panchakarma Detox and Rejuvenation Program

The Vital Short Home Cleanse (VSHC) is a short 5 day cleanse and detox designed for those who are ready to feel lighter, more energised and peaceful. It is appropriate for busy people who don't have the time for Panchakarma (Ayurvedic detoxification and rejuvenation program) or a similar longer cleanse/retreat.

The VSHC is a "DIY" (Do It Yourself) cleanse consisting of following a daily regimen, a simple and delicious diet protocol, taking a few herbal supplements and perhaps backing up a little from your regular life and giving more time to Yourself and rest.

"DIY" entails that the results are based on the level of your compliance and dedication to the program. How far you take it is up to you. You can choose to retreat and reduce external stimuli to turn your senses inside out to feel the deeper parts of yourself. Or, on the other hand, you can integrate the VSHC at the same time as working full time, which will still reap transforming benefits for you body and mind.

This easy 5 day detox will help stimulate your body's natural ability to burn fat, reset digestion, reduce cravings and eliminate toxins.

When to do the Vital Short Home Cleanse

  • The best time to detox is when you have the time to rest. During the 5 days you should be in bed every night by 9:30-10pm and have minimal social/work commitments.
  • It is important to cleanse and relax on a regular basis or when your lymph is stagnant. (see VSHC eBook for signs of stagnated lymph).
  • You can do the VSHC three to twelve times a year.
  • If you typically experience coughs, congestion, weakened immunity or allergy symptoms during a particular season, it is good to do this cleanse about one month prior to when you usually experience symptoms.
  • Do not do this cleanse during fever, if you are not feeling 100% well or during menstruation.

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Vital Short Home Cleanse Kit

  1. Abhyanga Massage Oil - 500ml Medicated Sesame Oil (for cold climates) or 900-gram Medicated Coconut Oil (for hot climates and sensitive skin) to be used for Self-Massage. Supports lymph and blood circulation, pacifies the nervous, collects toxins from deep in the body to be eliminated and more.
  2. Nasika Oil - 15ml Medicated Nasal Oil for Nasya. Nasya pacifies the brain, strengthens sensory organs and more.
  3. Gandusha Oil - 100ml Medicated Oil to for daily Oil Pulling. Not only profound for oral health but also supports Head Neck and Throat health.
  4. Shodana Vati - 300 tablets. To be taken before dinner. General Detoxifying Agent and 3 Dosha Balancing and more.
  5. Copper Tongue Scraper
  6. Tridoshic Digestive Tea
  • Shipping available within Australia (additional handling and postage fee).
  • Pick up from Bronte Beach, Sydney clinic available. 
  • Purchasing individual products are available.

Purchase the Kit Here


The Low Down on “Oil Pulling”

Girl doing oil pulling

One of the finer crazes of the alternative/natural health scene today, Oil Pulling has been part of the Ayurvedic daily routine for thousands of years, and for many more reasons than just teeth-whitening and cosmetic benefits.
In the Sanskrit, “Gandusha” means keeping the oil in the mouth, and “Kavala” means to swish it.
Swishing oil in your mouth for 10-20 minutes daily claims to deliver a catalogue of health benefits:

Oil pulling is clearly mentioned in the classic and most esteemed textbook of Ayurveda, the Caraka Samhita. Caraka says this about oil pulling:

Keeping of oil gargle provides strength in jaws and voice, development of the face, maximum taste and relish of food. One does not suffer from dryness of throat, lip cracking and teeth become firmly rooted. The teeth do not ache or become sensitive and can chew the hardest food items.
Charaka samhita Ch V -78 to 80

Oral Health

Numerous studies of modern science cites similar results supporting the original statement made by Caraka Samhita more than 3000 years ago.

Modern science shows that while swishing with high-quality oil for over 10 minutes, the enzymes in your mouth modify to further boost and support the effectiveness of the oil.

A handful of studies show oil pulling for 10-20 minutes a day can have a wide range of benefits, reducing plaque, decreasing Streptococcus mutans populations (bacteria that leads tooth decay and bad breath), providing better teeth cleansing and oral hygiene, and promoting healthy gum tissue.

Literally “Pulling” Out Toxins

Oil Pulling got its name from the “pulling” or cleansing effect oils have when applied to (external or internal) skin.

Oils are lipophilic, meaning they attract other oils and fat soluble toxins, “pulling” them out from the surface that the oil is introduced to.

This can be observed when oil is massaged over the skin, introduced into the digestive tract via edible oils, or - as you have learnt today - when oil is swished in the mouth.

  • In the mouth, fat-soluble toxins from the oral cavity are “pulled” out by the oil, supporting a healthy mouth and fresh breath.(1,2).
  • From both the external use of sesame oil in massage and the ingestion of ghee, one study found free radicals in the blood were reduced.(3)
  • Another study observed how heavy metals and environmental toxins were “pulled” out of the blood during sesame oil massage and the ingestion of ghee during an Ayurvedic detox called panchakarma.(4)

Oil Pulling Supports Heart Health

Gum health has been linked to heart health in many studies over the years. This is why dentists take such care to support healthy gums. Poor gum health may allow foreign microbes to infiltrate the blood stream and irritate the arterial walls. Interestingly the same bacteria, Strep mutans, which surges in the mouth after a high sugar diet, is also found in unhealthy levels in the arterial walls of heart patients.

Lubricating the Head

As the oil lubricates the whole head neck and throat region, it is very effective for thyroid issues ear problems and hearing issues. It lubricates the optic nerve so as to maintain optimum eye sight and healthy eyes.

Method

Oils Used

  1. Herbalised or medicated oils (ideal).
  2. Cold pressed black sesame oil (inferior).

Gandusha Oil: Medicated Oil Pulling Oil

Supersede the status quo of oil pulling with plain sesame or coconut oil by swishing with Vital Veda’s “Gandusha Oil.”

This oil is prepared with a sagacious combination of many herbs, a recipe passed down for generations to my teachers, which further boosts oral health, lubrication of the head neck and throat, enhance the detoxification process, and more.

Check out Gandusha oil.

Method:

  1. Swish 1/2 - 1 teaspoon of oil in the mouth and sucked or pulled through the teeth for 15 - 20 minutes.
  2. Swish after brushing teeth so as not to brush off the protective coating the oil has left.
  3. The quantity of liquid will increase in your mouth as it collects toxins.
  4. After, spit the oil down toilet or in the garden, then you may rinse your mouth out with warm water.

This practice is so easy because you can do it whenever… In the shower, during exercise, while getting ready in the morning, there’s really no excuse to not do it, as you can multi task! just don’t talk or sing at the same time.

References

(1) http://www.ait.ie/aboutaitandathlone/newsevents/pressreleases/2012pressreleases/title-16107-en.html
(2)Charaka samhita Ch V -78 to 80.
(3)Sharma HM, Midich SI, Sands D, Smith DE: Improvement in cardiovascular risk factors through Panchakarma purification procedures. J Res Educ Indian Med, 1993; 12(4); 2-13.
(4) Heron, Fagan. Alternative Therapies in Health and Medicine in its September/October 2002 issue, two
Credits - Dr. John Douilliard's Lifespa

Do you practice oil pulling? Have you been witness to the many benefits oil pulling has? Comment 👇