Menstrual Health, Fertility, PCOS & Amenorrhea | Lara Briden {Podcast #048)

Divinity blossoms where woman are respected.

Women’s health is of the utmost importance since it is the woman who brings the human being onto earth.

If we can optimise the health of women, we can optimise the health of humankind.


About Our Guest: Lara Briden

Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods.

Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women’s health and alternatives to hormonal birth control.  Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones.  Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women.

Lara has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and peri-menopause and currently has consulting rooms in Christchurch, New Zealand.


In This Episode We Discuss:

The Contraceptive Pill Paradigm

The paradigm that The Contraceptive Pill can replace women’s hormones or be as good as women’ hormones.

Reclaiming ovarian function and reclaiming women’s own hormones.

The importance of ovulation.

The Menstrual Cycle - cultivating shakti (divine feminine energy)

Cravings During the Menstrual Cycle

A quality source of magnesium may help with cravings during the cycle. Lara recommends Magnesium Glycinate.

The Infertility Epidemic

Related Listening

Dairy and Cows Milk

How your regular cows dairy (A1 casein) can be a problem for inflammation but A2 dairy can be highly medicinal.

The Importance of Melatonin on Fertility and Reproductive Health

Blue Blocking Glasses are so important for overall melatonin health.

PCOS (Poly Cystic Ovarian Syndrome)

  • Basically the situation of elevated androgens (other hormone).
  • The problem with ultrasounds - not a valid way to diagnose PCOS.

Hypothalamic Amenorrhea

  • Commit to increased amount of food for six months but ensure digestion is proper.

Immature Reproductive Organs

Compromises the ovary-brain connection (Hypothalamic–pituitary–gonadal axis).

The Contraceptive Pill

  • Pill bleed is not a real bleed.
  • Can cause immaturity of the menstrual cycle.

Related Listening

Veganism and Menstrual Health, particularly Amenorrhea

Healthy Menopause

  • Naturally it is a smooth transitioning period that can be symptom free.
  • It is closely related to insulin resistance.
  • Mindset and expectations around menopause.

+ MORE!

Resources

see show notes above.


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Your Guide to Birth Control Methods, The Contraceptive Pill & Hormones | Wendy Dumaresq {Podcast #013}

Contraception: Become aware of the various methods out there and become educated about what each contraceptive method is actually doing to the body of yourself, your partner, your family member or friend.

Check out the associated article for a more comprehensive birth control guide.

About Wendy Dumaresq

Wendy Dumaresq is a herbalist and Natural Medicine Women’s Health provider, two times published author, event leader, speaker and Teacher/Healer with nearly three decades of combined study and clinical practice. 

Her mission is to share natural and safe, inspiring and empowering solutions for women of all ages.  She Knows that when you have the support, information and appropriate tools you can hugely improve your vitality, energy and enjoyment of life.

Wendy also incorporates Ayurveda into her work and is an expert in accessing the cyclical charts of females.


Daisy: Natural Intelligent Fertility Tracker

Daysy is an intelligent fertility tracker that lets you get to know your very own menstrual cycle. Thanks to Daysy, you know exactly when you are in your fertile window and when you are not.

The technology-based temperature method used by Daysy is one of the most reliable methods in the world for fertility tracking.

 Daysy allows every woman who wants a health-conscious lifestyle to monitor her individual monthly cycle and determine her fertile and infertile days in natural harmony with her body.

Check it out HERE

In this Episode we Discuss:

 What exactly is “The Pill” and how it works.
Once you learn this, you may alter your choice of it.

“The only pharmaceutical used on people without a health problem.”

Other Hormonal Pharmaceutical Contraceptive Methods 

The history and the current trend of constantly changing the composition of the pill due to associated risks and incidents. 

The highly common trend of an inability to conceive after taking the pill.

Potential side effects and diseases that are associated with The Pill.

The pill as the first line of treatment for teenagers with hormonal symptoms like irregular cycles, period pain and acne.
Even though there are so many effective natural options.

The oral contraceptive pill as masking symptoms and not getting to the root of the issue.

Premenstrual dysphoric disorder (PMDD) - A very exacerbated version of PMS.

Taking the pill continuously vs. taking breaks.

The importance of non-hormonal barrier methods of contraception.

The importance of raising contraceptive options with your GP, if you want to be well.

The importance of men being aware in this so they can respect their partner's health.

Natural Birth Control Methods 

Natural Fertility Management
For couples to learn about the lunar cycle and when is safe to have unprotected sex and not.

Why the menstrual cycle is the greatest gift to a woman.

How every period influences, builds and paves the way for the future offspring.

*A couple corrections to the podcast:

The diaphragm is not placed over 'vagina', it is placed over the cervix.

*Special Offer* for Vital Veda listeners who sign up to one of Wendy's courses will be bonus resources such as the "Happy Hormones E-Journal." Must mention Vital Veda for this speial offer.


Daisy: Natural Intelligent Fertility Tracker

Daysy is an intelligent fertility tracker that lets you get to know your very own menstrual cycle. Thanks to Daysy, you know exactly when you are in your fertile window and when you are not.

The technology-based temperature method used by Daysy is one of the most reliable methods in the world for fertility tracking.

 Daysy allows every woman who wants a health-conscious lifestyle to monitor her individual monthly cycle and determine her fertile and infertile days in natural harmony with her body.

Check it out HERE

Resources

Article: Birth Control Guide: Become Educated & Aware of Your Options + The Birth Control Pill by Dylan Smith

Article: Are we overprescribing the oral contraceptive pill to teenage girls? Daily Telegraph - Aug 30, 2017.  by Wendy Dumaresq.

Radiant Woman Book - chart your temp. familiarise yourself more with your hormone cycle.

Free eBook: Get Your Midlife Mojo Back - 8 common Signs of menopause and what to do about it. 

Natural Woman Network

Courses including “Thrive Through Menopause” and “Happy Hormones, Peaceful Period.”

Facebook live with Wendy Dumaresq - Every Monday 12pm, 5-8 mins - “Thrive through Menopause” Facebook page.


Support The Show

Please leave me a comment below (I love to read every single one).


SHARE

Spread the word! Tell your family, friends, neighbors and all your social mates.

Share this episode on Facebook / Share this episode on Twitter


Subscribe


SIGN UP FOR OUR NEWSLETTER

Sign-up to our newsletter to receive the latest podcasts, knowledge, articles, updates, events and special offers.

Please seek advice from a qualified practitioner before starting any new health practice.