The Light Diet, Quantum Health & Circadian Rhythms | Matt Maruca #021

In Defense of Sunlight: How the transition to indoor living created the epidemic of modern chronic disease.

About Matt Maruca

Matt Maruca founded Ra Optics to make the world's finest blue light blocking glasses, and created The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic, mitochondrial dysfunction, after having suffered from poor health and chronic fatigue at a young age due to technology overuse and an indoor lifestyle. He is now 20 years old and travels the world, studying and teaching about the relevance of light in human health.


The Best Blue Light Blocking Glasses

Thankfully, RA Optics make the most effective glasses because they truely work, plus are stylish!

Discount Code: VITALVEDA

In This Episode We Discuss

Matt's Story

How he became the youngest biohacker in the world.

Matt as the prodigy of Dr. Jack Kruse.

The Light Diet: Matts Prescription for Health

Going beyond just food and nutrition.

Prioritising the engines of our cells (mitochondria) over the fuel (food) we are putting into them.

Focusing on the effects of light on our mitochondria determines how we process our food.

The Sun and herbs, two key elements in ayurveda

Herodot: The First Man to Get an Idea about Vitamin D

Herodot was travelling the Mediterranean area in the 6th Century BC and came across the graveyards of the Battle of Pelusium in 525 BC.

He noticed Egyptian skull bones were much thicker and robust compared to those of the Persians, which you could easily break with a small stone.

Reason is the different use of sunlight. Egyptians shaved their hair in addition to praying to the sun and having hot native tans. The Persians wore big hats to protect themselves from the sun.

There was a connection between sunlight and the strength of bones. Later we came to know this as vitamin D.

Why humans are a bare (hairless skin) animals

Why did we loose our hair after evolving from apes? Perhaps so our skin could be a solar panel to assimilate sunlight.

DHA – The Most Important Fat

Docosahexaenoic acid is a type of omega-3 fat that supports brain function, eye health, reduces inflammation and risk of chronic disease, such as heart disease.

How do vegans and vegetarians get DHA?

Consider the Bazan effect discovered by Nicholas Bazan.

Two loops in our eye – one dissociates DHA and recycles it our eye. We conserve it.

The long loop connects the eye to the liver. If that gets broken liver can replenish that.

Those in artificial light + EMF loose innate DHA so will have to replenish with high DHA food sources like seafood.

There is smaller amounts of DHA in meat and dairy and the amount in plants are negligible.

Mercury in Seafood

Avoid seafood high in mercury:

  • Those high up in the food chain
  • Tuna
  • Kingfish
  • Raw fish
  • Farmed fish.

Detox by spending time in the sun and implementing certain herbs.

Circadian Medicine & The Light Diet

1. Going to Sleep With the Sun or Not Long After Sunset

If you are staying up after sunset:

  •  Avoid exposure to artificial light at night by shielding with blue light blocking glasses.Discount code: VITALVEDA
  • Download Iris to reduce the flicker and light temperate on your computer screen.
  • iPhone hack - How to make your iPhone screen red.
  • Twilight or Iris for androids.
  • Revolutionise the lighting in your house and implement incandescent light bulbs and candles to lower the light temperature in your house after sunset.

Eat With the Sun

Our digestive fire (agni) is regulated by the sun.

Main meal should be at lunch time.

Dinner Should be Your Lightest Meal & Low in Protein.

Intermittent fasting.

Soup: one of the lightest and easy-to-digest meal

2. Waking Up at Sunrise

Bathing your skin in AM sunlight on your skin and getting the light on your eye.

Brahmin Muhurta – "The time of totality."
Before sunrise. Approximately 3.30am – 5.30am.
When the air and space element (vata) dominates the environment, thus allows creativity and clarity to flourish.

3. Drinking Good Quality Water

Free of fluoride so our cells can hold the photon power from light better.

4. Eat More DHA

5. Be Outside During the Day

Even if the sun is not out, get the natural light on your skin and eyes.

Men sunbathing to absorb vitamin D

The misinformation of the O-Zone layer situation in Australia.

The Role of Sunlight on Mental Health

Photo-endocrinology – Sunlights critical effects on our hormones.
UV light on the eye allows us to synthesise serotonin, melatonin.

Going Beyond the Physical: Matt Maruca Gets Spiritual

Giving the opportunity for Matt's scientific mind to consider his spiritual relationship with nature.

Matt's definition of “God” - the forces that governs the universe.

Bio-electricity, bio-electromagnetism and bio-photons.


The Best Blue Light Blocking Glasses

Thankfully, RA Optics make the most effective glasses because they truely work, plus are stylish!

Discount Code: VITALVEDA


Resources

  • RA Optics – Blue Light Blocking glasses made by Matt. Discount Code: VITALVEDA
  • Iris – Shield your computer screens.
  • Dr. Alexander Wunsch, Expert in light science.
  • Be Here Now by Ram Dass – the book that got Matt on his spiritual journey.
  • The Body Electric, book by Dr. Robert Becker. – Addresses energy medicine and “our bioelectric selves.”

Support The Show

Please leave me a comment below (I love to read every single one).


SHARE

Spread the word! Tell your family, friends, neighbors and all your social mates.

Share this episode on Facebook / Share this episode on Twitter


Please seek advice from a qualified practitioner before starting any new health practice.


The Sun as a Divine Healer for Optimal Health | Dylan Smith and Laura Poole #010

Throughout evolution, exposure to sunlight and the photosynthesis of vitamin D has been critically important for the evolution of land vertebrates. But all of a sudden in the past few decades, we have been burying the Sun from our lives while simultaneously increasing our exposure to artificial light. Could this be a foundational mistake for our health? Has the status quo's fear of the sun been blown out of proportion? 

Circadian medicine won the most recent Nobel Peace Prize saying that a resolution towards chronic disease is to live in-tune with our natural circadian rhythms. Simply, 'go back to nature' is now the prescription for healing. Dylan and Laura will share how to work with the Sun to optimise your health and immune system, so you can re-establish this important and foundational human-Sun relationship.

This recording is from a talk where Laura interviewed Dylan in Melbourne in September 2018.

About Laura Poole

Laura Poole is a Vedic meditation teacher, speaker, writer and community builder. She has trained intensively over the past decade with great masters in Australia, India and the United States. Based in Melbourne, Laura shares the wisdom of Vedic meditation, Vedanta and Ayurveda, making it relevant for living in today’s world. She is a truly dedicated leader and entrepreneur in the Melbourne meditation space, inspiring people to take care of their mental and physical health while encouraging them to make a real difference in the world.

Laura is the founder of Mahasoma - a movement that is creating a new cultural narrative through the embodiment of wisdom and practice. She was also an original co-founder/co-creator of 1 Giant Mind Australia and its free 'Learn to Meditate' app.


In this Episode we Discuss:

How Dylan became fascinated and in love with the sun.

Forming a relationship with the sun.

  • Like any sentient being, we are in a reciprocal relationship. We need to reciprocally give our attention and energy in order to obtain the benefits that the sun offers.
  • Practices to form a relationship with the sun for a mutual exchange of attention, awareness and admiration.
  • Surya Namaskar: Sun Salutation, a devotional practice to Surya (sun).

Circadian Medicine - What the latest Nobel prize was won for. Circadian Rhythms: living in tune with natures cycles and your own biological cycles. This is Ayurveda 101. This had the Ayurvedic community laughing but also provided well over-due relief. The Nobel prize was won for such fundamental natural law (Veda) because the prescription for healing the epidemic of chronic disease is to live in tune with nature.

The Vedic worldview.

The sun as a sentient being and one of the supreme forms of nature.

The Personality of the Sun:

  • Very consistent: always on time, unconditionally showing up.
  • Fiery, Heat
  • Energy
  • Power
  • Generous - Gives life unconditionally to everyone.
  • Central - everything is moving around it.
  • Illuminating - allows us to see. Gives us the capability to illuminate ideas within our own mind.

The Lighting Crisis: Burying the sun from our lives and replacing this with artificial blue light.

The sun providing the body with energy by generating DC electric current and activating mitochondria function.

Receiving an Altered Spectrum of Light

The problem with sunscreen, windows and glasses - you are blocking particular spectrums of light, so the light hitting you is an altered spectrum of light that is not holistic and causes damage.

The eyes as a seat of pitta (fire/metaboliser).

The importance of melatonin: “The king of hormones.”

Our Mistaken Fear of the Sun

Especially in Australia. Breaking free of social conditioning, questioning science and thinking clinically.

Why the Sun Rarely Causes Skin Cancer

Dermatologists can’t explain the growth in melanoma because while melanoma is increasing, our exposure to the sun is reducing. 

The difference between morning and evening light spectrums.

Under Active Thyroid - A common problem. Thyroid hormones are created by the pituitary gland which is turned on by light.

The Vital Time for Sleep: 10pm-2am

Absorbing micro-nutrients from food, regulating hormones.

The Influence of LED Lights (Screens, Lights) and Light Temperatures on our Hormones

Hacking our Computer and Phone Screens to Reduce Light Temperature for Hormonal Health

  • Phone: Change your light temperature on your phone setting to “most warm” and have it one 24/7. 
  • Computer: Iris software as a shield for your computer screen.

The Epidemic of Eye Diseases: Pre mature-blindness, macular degeneration, dry eyes.

Practices to mitigate these issues.

Nasya (Nasal Drops) - Medicated Oil to sniff up into the brain to lubricate the whole head, neck and throat.  Detoxifies and rejuvenates the pineal gland. Learn more.

Blue Light Blocking Glasses

Detoxifying Fluoride and Excess Calcium from the Pineal Gland

Fluoride

Structured Water

Re-structure your drinking and bathing water back towards water’s natural molecular state for proper hydration and detoxification functions.

Building Biology 

Recognising not just the biology of your skin, but the outer skin of what we live and spend time in (buildings and environments).

Skin Physiology and why blind people still have light and dark cycles. 

Melanopsin and photoreceptors in our skin that sense light without seeing, that metabolise light, circadian rhythms and that initiate melatonin production.

Self-Abhyanga (Self-Ayurvedic Massage)

  • An essential practice of anointing your body with oil and giving massage.
  • Benefits: Pacifies nervous system, move the lymph, enhances blood circulation, improves skin physiology, feeding skin micro-biology and more.
  • Download your free self-abhyanga poster here.

The Second Brain: The Gut

The enteric nervous system. Relax your belly, allow it to be soft.

The Third Brain: The Skin

A highly complex structure. 

The sense of Touch (Sparsha Indriya)

Vitamin D

  • 85% of the world is deficient in Vitamin D.
  • Why Oral Vitamin D is not as adequate of the sun.

The Importance of Preventive of Medicine

Due to the epidemic of chronic disease.

Heliotherapy (Sun Therapy) and UV Light Therapy

How to Safely Protect your Self From Excess Sun 

How to Implement Sun in Your Life

Building sun exposure and tolerance.

Pink Skin from the Sun is Good

Dermal pooling - red blood cells coming to the surface to absorb UV for prana (life-force) and energy.

Red Skin and Burning from the Sun is Not Good

What to do If you live in a dark country

Grounding to the earth's current.

Photo-Electric Effect - Light is stored in water and in food.

Sun Gazing

Jet Lag Remedy

Go in the sun, then eat the natural foods.

Moonlight 

Full Moon Energy

Excess blue light triggers activity from “Lunatics” and causes higher crime rates during full moon.

The Power of Afternoon/Evening Sun

Vedic Meditation as one of the most evolutionary things one can do for their health.

Tongue Scraping for removing toxins.

Convenience Overriding Health

Relationships - We in relationships with everything in life, but what type of relationship is this.

Resources

Mahasoma - Creating a new cultural narrative.

Further podcasts and reading about the sun - any podcast that interviews Dr Jack Kruse.


Support The Show

Please leave me a comment below (I love to read every single).

SHARE

Spread the word! Tell your family, friends, neighbors and all your social mates.

Share this episode on Facebook / Share this episode on Twitter


Subscribe


Please seek advice from a qualified practitioner before starting any new health practice.


The 21 Herbs of Ganesh

The herbs of Ganesha

Ganesh, the epitome of the earth element, is the symbolic representation of the state of consciousness in which all obstacles are transformed into opportunities.

There are 21 herbs that closely relate to this playful and graceful elephant-headed deity.

This group of herbs of Ganesh have a low G.I. (glycemic index), they strengthen the liver, help the lymph and are good for the skin.

Interestingly, elephants mostly eat low GI foods. They also need a strong liver capacity to be able to digest the copious amount of food they eat!

The leaves of these herbs are also used in Ganesh Patra Puja performed on Ganesh Chaturthi day.

Read more about Ganesh here.

21 Herbs of Ganesh

1. Machi Patra (Artemisia vulgaris)

Main uses: For female irregularities, nervous and spasmodic affections.*

2. Brhati (Solanum indicum)

Main uses:

  • Helps with the mind.
  • Cures body aches quickly (Angamarda) - Its katu and tikta rasa (pungent and bitter taste), heating energy (usna virya) penetrates for quick pain relieving action. (Caraka, Vaghbata).
  • Kathya (helps the throat) (Caraka).

3. Duurva (Cynodon dactylon)

English: Conch grass

Main uses:

  • Lymphatic system.
  • Prevents miscarriage (prajasthapana) (Caraka).
  • Varnya - Cooling energy (sheeta virya). (Caraka).
  • Urinary system and kidney health.
  • One of the most popular plants used for Ganesh. The grass of Ganesh.

4. Aparmarga (Achyranthus aspera)

Main uses: Urinary channel.

5. Vishnu Kranta (Evolulus alsionoides)

English: Dwarf Morning Glory
Main uses: Lymphatic system.

6. Tulsi (Ocimum sanctum)

English: Holy basil.

Main uses:

  • Prananvaha srota (respiratory system)
  • Anti-Bacterial and anti-viral
  • Adaptogen – Tulsi not only helps protect the body from the degenerative effects of stress but also repairs the body from the damage done.
  • Read more about Tulsi here.

7. Maruvaka (Origanum marjorana)

English: Majoram.
Main uses: Aromatic, carminative, culinary.

8. Karavira (Nerium oleander)

Main uses: Helpful for the skin.

Caution: This is a poisonous plant that is hard to purify.

9. Dadima (Punica granati)

English: Pomegranate.

Main uses:

  • Pitta balancing – excess acid, reducing burning sensation (daha), helps internal bleeding (raktapitta).
  • Reduces thirst (trsna).
  • The rind is used for anti-worm and anti-parasite action.
  • Blood purifier and strengthens the heart (Hrdaya) (C.S.).
  • Digestion – inflamed stomach and intestines, relieves hyperacidity and nausea, binds loose bowels and helps with dysentery (Pravahika). Helps in spure (celiac) (Grahani), bleeding diarrhoea (raktatisara), bleeding piles (raktarsas).
  • Good for the pancreas.
  • Chardinigrahana (reduces vomiting).(C.S).

10. Nirgundi (Vitex negundo)

Main uses:

  • Excellent to balance vata.
  • Great for amavat (rheumatoid arhtirits).
  • One action is kapha-vata-hara (reduces both vata kapha). This is rare because vata and kapha are opposites and usually when one increases, the other decreases and visa versa.
  • Anti-inflammatory, pain relieving, helps in sciatica.
  • Important herb for post-partum mothers (Sutika).
  • Good for respiratory tract diseases like bronchitis.
  • Good leaf to incorporate in Patra Poultice treatment.
  • Anti-parasite (Krimighna) action due to usna virya, katu rasa and katu vipaka (Susruta and Vaghbata).

11. Jati (Jasmimum grandiflorum)

English name: Jasmine

Parts used: Flowers and Leafs.

Main uses:

  • Skin disorders (Caraka) with its bitter and astringent taste.
  • Heals and purifies wounds (Vrana Ropana and Vrana Shodana).
  • Respiratory system – opens the channels, regulated mucus in the system.
  • Aromatic and improves the sense of smell.
  • Also opens one to more subtle channels with its light and soft quality (Laghu, Mrdu Gunas).
  • Reduces all 3 doshas.
  • Helpful in disease of the eyes (Akshiroga), ears and head (Shiroga).

12. Deva Kachanar (Bauhinia tomentosa)

13. Arka (Calotropis procera)

Main uses:

  • Tumour (Gulma)
  • Anti-parasite (Krmiroga)
  • Itching (Kandu)
  • Skin diseases (Kushta) (Bhavapraksa)
  • Swelling (Udararoga) – When the aggravated vata is localised within the skin and muscles, it causes swelling in the abdomen. (Bhavapraksa)
  • Heals wounds (Vrana)
  • Asthma (Svasa)
  • The sap is the best purgative drug. (Bhavapraksa)
  • This is also the plant of Surya (sun), and used in Surya rituals.

Caution: This plant is poisonous if not purified properly.

14. Datura (Datura stramonium)

English name: Jimson weed / Devil’s trumpet / Moon flower.

Main uses:

  • Antispasmodic Respiratory Support – overcomes the spasm of bronchial tubes (M.M. Nadkarni) to relieve wheezing and tightness in the chest, helping with coughing and asthma.
  • Hydrophobia.

Caution: This plant contains toxic alkaloids that produces delirium, hallucination hyperthermia, tachycardia and bizarre behaviour. It must be purified properly. Use Oxalis corniculata in cases of poisoning. (M.M. Nadkarni)

15. Bilva (Aegle Marmelos)

English name: Bael fruit

Main uses:

  • One of the best herbs to balance vata.
  • Digestion – Enkindles the digestive fire (deepena) with its light quality (laghu guna) and heating energy (usna virya). Thus helps low and sluggish digestion (Agnimandya). Further it’s katu vipaka helps to digest ama (Pachana).
  • Grahi – helps dry the moisture of the body and of the wastes. Thus helps in diarrhoea and dysentery (pravahika).
  • Balya) – Although this plant is very heating and light, its special quality (prabhava) is that is strengthens the body.
  • A plant of Lord Shiva, thus the leaves are used in intentional ceremonies to balance the destruction operator in nature (Shiva).

16. Badari (Ziziphus mauritiana)

English names: Jujube, Indian plum, Chinese date, Chinese apple.

Main uses:

  • Urinary calculus.
  • Nausea and vomiting, typically caused by liver imbalance.

17. Amra/Chuta (Mangifera indica)

English name: Mango

Main uses: 

  • Good for the heart, (Vaghbata).
  • Anti-emetic (Vaminigrahana), (Vaghbata).
  • Anti-diuretic (Mutragrahana), (Vaghbata).
  • Purifies semen and blood (C.S.).
  • Improves taste (C.S.).

17. Devadaru (Cedrus deodarus)

English name: Himalayan Cedar
The sanskrit name of this very tall tree translates to “wood of the gods.”

Main uses: 

  • Many vata diseases (Susruta) like Amavata (rheumatoid arthritis).
  • Urinary diseases including diabetes (Prameha) – helps reduce kapha with its light quality (laghu guna), bitter taste (tikta rasa) heating energy (usna virya) and pungent post-digestive effect (katu vipaka).
  • Cough (kasa) – Its bitter and pungent taste is the perfect combination to remove kapha; it dries the excess mucus and therefore helps to clear the wet stagnation. Its snigdha and unctuous property loosens phlegm and facilitates expectoration helping to alleviate kapha and dry excess mucus. (A.P,I., S. Pole)
  • Digestion – Enkindles agni (Deepana) (D.V.S.) to help in weak digestion, especially associated with distention. As it alleviates vata it can reduce intestinal spasms and cramping by relaxing the nervous system and easing flatulence. Clears constipation by relaxing and lubricating the bowel.

19. Shemi (Prosopis spicigera)

Main uses: Pacifies the skin with its cooling energy (sheeta virya).

20. Ashvattha (Ficus religiosa)

English name: Sacred Fig / Bodhi Tree
Hindi name: Peepal

Main uses:

  • Female hormone issues like gonorrhoea and STIs. Its astringency helps with leucorrhea.
  • It’s astringent quality helps with aphthous mouth ulcers and dysentery.
  • It’s cooling energy (sheeta virya) helps in skin diseases and imparts skin colour complexion (Varnya).
  • Very good for Vata diseases like Vatarakta (gout).
  • A very important and holy herb in the Vedas. Buddha acquired enlightenment sitting under this tree. One of the few trees that emit oxygen 24/7.

21. Arjuna (Terminalia arjuna)

Main uses: 

  • Hrdya ("Taking and Giving")Supports the parts of the body that "take and give" continuously. Such as the Heart (taking and pumping blood continuously). The Lungs (continuously pumping prana). Brain (receives and gives impulses), every cell in the body does this same action.
  • One of the best Medyas (substances to balance the mind). (Jaimini Brahmana 1/354).
  • Urticaria (Udarda prasamana) - (Caraka). It's cooling energy (sheeta virya) helps other skin conditions to.

21 herbs of Ganesh as per Sula Purana.

 

Herbs of Ganesh Garden, Tirumala

These herbs are grown in a garden in Tirupati, India, on the road up to Tirumala hill next to the Ganesh temple. This photo is outside the garden.

Check out our special medicated ghee prepared with help from Ganesh.

Abbreviations:

A.P. I. – Ayurvedic Pharmacopeia of India.
D.V.S. – Dr. J. N. L. Sastry, Dravyaguna Vijnana.
C.S. – Caraka Samhita.
A.S. – Astanga Samgraha of Vaghbata.

Photo credits:

feature photo: White Wall Studio
Jati: Pintrest.
Arka: Plantas: Beleza e Diversidade
Datura: Taka, Wikipedia.
Bilva: Kens Nursery.
Devadaru – Pablo Evans
Ashwvatta – Alexey Sergeev

Parijata – The Flower of God

parijata flowers

Each morning at the first rays of light, the gentle skinny Parijata tree generously drops its highly perfumed, sweet scented orange-stemmed white flowers.

They fall ever so easily.
One small shake of the tree and the flowers shower in abundance to be caught by leaves, hands and the floor below.

Generally, when flowers fall on the ground they cannot be offered to Gods. However, Parijata flowers are so auspicious that they are the only flowers that can be picked up from the ground, washed, then offered.

Names:

Sanskrit: Parijata, Harsinger
English: Night Jasmine
Botanical name: Nyctanthes arbortristis

Nyctanthes = “night flowering.”

Arbor-tristis = “sad-tree” because the flowers loose their brightness during daytime.

The Mythology of Parijat: The Birth of a Celestial Tree

Mythology” symbolises states of higher consciousness, told in a legendary format to trigger a connection between oneself and the larger universe. Usually experienced in an abstract fashion.

There was a Princess named Parijat who fell in love with Surya (the Sun as a divine Being).

Surya however had a condition before marrying her that she would never turn away from him. Parijat agreed as she could never imagine going away from her beloved.

They married in autumn and timeless love caused winter and spring to fly by.

But then, the first summer for them as a married couple arrived… 

Surya’s power became so immense, it became difficult for her as even nearing him would burn her.

One day at noon, suddenly Surya appeared at her door and Parijat flinched for a second. Becoming angry, Surya’s power knew no bounds and Parijat harmfully wilted.

On coming to his senses, Surya realised his mistake and turned to the Gods (supreme aspects of Being in consciousness) for help. Gods knew how much Parijat loved Surya and they granted her another life as a Tree.

Surya (Sun) and Parijat are not able to meet each other in day light as she still cannot bear his glow and sheds her flowers.

But at night, Surya visits her and so Parijata becomes fragrant again being kissed by Sun.

Medicinal Uses

  • All vata issues, especially joint problems like types of arthritis.
  • Skin conditions.
  • Respiratory System (Pranavaha srota).
  • Sweet divine aroma.

Parts Used

Leaf and root bark.

Remedies

Boil Parijata leaves with cumin seeds in water, reduce the water so as to make a decoction (kashayam) and drink.

Ayurvedic Properties

  • Rasa (taste) - Tikta (bitter)
  • Virya (potency) - Usna (heating)
  • Vipaka (post-digestive effect) - Katu (pungent)
  • Gunas (quality) - Laghu (light), Usna (hot)
  • Doshas - KPV-