Cooling Lassi

Ingredients

1 tsp – 1 TBSP yoghurt
1-1.5 cup water
1 tsp rose water
1 tsp coriander leaves finely chopped
1 tsp mint leaves finely chopped

Method

Blend all ingredients together well and drink fresh.

Benefits of Cooling Lassi

  • Helps with skin conditions such as eczema, hives and psoriasis.
  • Perhaps the most important food for pitta imbalance as itย balances heat and clears the physical channels.
  • Lassi is very hydrating, and a great drink to have with lunch.
  • Improves digestion and a fantastic pro-biotic.
  • Lassi is the best alkaliser.
  • As Lassi improves digestion and absorption it ultimately supports calcium absorption and bone health.
  • Plain lassi with a pinch of salt is the best remedy for haemorrhoids and anal fissures.
  • A great food to introduce dairy to a lactose intolerant person after they have corrected their agni.

 

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