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Pulse Diagnosis: Ayurveda’s Most Profound Diagnostic Tool

Pulse diagnosis, a healing art and science, is a most refined, accurate and comprehensive diagnostic tool employed to figure out where any imbalance exists in the body, and what the nature of the imbalance is. In Ayurveda there are 8 diagnostic or examination methods (Ashta Sthana Pariksha): Nadi Pariksha (Pulse Examination) Mutra Pariksha (Examination of Urine) Mala Pariksha (Stool Examination) Jihwa Pariksha (Tongue Examination) Shabda Pariksha (Voice Examination) Sparsha Pariksha ... READ MORE

Why are Vitamin D Levels Still Low in Sun Bathers?

The positive and negative semi-conductors of the human body have become altered for some reason. Reasons for this alteration can vary… Trans-fats and rancid oils in gluten-free organic bars, man-made foods like soybean, canola, and vegetable oils and fluoride in the water. Being inundated with stress is another big one as our sympathetic nervous system (Flight or Fight) is now turned on more constantly than ever before. This effects our ... READ MORE

Doshas and their Gunas (Qualities) and Functions

Learning the inherent Qualities (Gunas) and Characteristics (Lakshana) of each Vata, Pitta and Kapha provides a good framework to grasp an understanding of the nature of these doshas, or bio-energies. Learning or perhaps memorising those the classical texts (sastras) mentioned provides more expertise as these are authoritative and pure teachings. Some of these translations don't do the sanskrit words justice. It is wise to learn the sanskrit since sanskrit is the sound that ... READ MORE

Banana Purification by The Raju Family

[siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget] “Raju Banana Purification” is a powerful therapy that cleanses the entire physiology and restores gynaecological health. It is ideally taken by women whilst on their menstrual cycle, but is also effective for women who will not be menstruating at the time of visits, to balance hormones, enhance fertility and to profoundly purify and detoxify the physiology. What is Raju Banana Purification Banana Purification is mostly done during a ... READ MORE

Ayurvedic Guide to a Healthy Pregnancy

Yay! You, your friend or family member is pregnant! Congratulations. I have written this guide and am here to assist you through this exciting (and sometimes scary) period of transition and growth. According to Ayurveda, pregnancy and delivery can be the most rejuvenating experience of a women’s life, during which every cell of the mother’s body can be transformed. Unfortunately, in the west we did not get that knowledge and ... READ MORE

Ojas: Invigorate Your Vitality

According to Ayurveda, there is a special substance in the body that governs ageing, immunity, vigour, reproduction, mood, sleep, radiant skin, digestion, spirituality and physical strength. This substance is called ojas (OH-jas). Ojas is a bio-celestial liquid substance that predominantly dwells in the heart and also circulates everywhere throughout the body to maintain life activities. It is soft and pure, the colour of ghee (initially) and tastes like honey. It ... READ MORE

Skyrocketing Male Infertility Warns The Human Race

Human infertility is one of the most heart breaking and impending epidemics of todays “modern life,” with the technological and chemical “progress” most likely to blame. Female infertility tends to get the most attention (and that deserves its own article, coming soon), but recently male infertility has made headlines. Recent research showed a dramatic decline in sperm concentration and quality in recent decades. According to the largest and most comprehensive ... READ MORE

How to Make Triphaladi Guggulu (Herbal Preperation)

Triphaladi Guggulu is an Ayurvedic preparation composed of a simple formula of only a few common yet powerful herbs to make tablets. The preparation process (that I employ) on the other hand involves extensive, intricate and labour intensive procedures. Superior Herbal Preparation Method Rarely Practiced Note that this preparation process (illustrated below) is rarely practiced by herbal manufactures and herbalists. The methods performed involve high amounts of attention, monitoring and ... READ MORE

Amalaki (Embilica Officinalis) Uses & Benefits

Amalaki (Embilica officinalis) is not only considered by many to be Ayurveda's most potent fruit, but Amalaki is one of the most important herbs in Ayurveda that is used extensively in formulations.  Nomenclature English: Indian GooseberrySanskrit: Amalaki, aka Amla (vernacular).Latin: Embilica officinalis or Pjullantus embilica (less common) Synonyms: Dhatri ("Mother" or "Nurse") - Amalaki is the ultimate carer and healer. Amrta ("Immortality") - There are only a few herbs which have the Amrta quality. Amalaki is like ... READ MORE

Amla Pickle (Recipe)

Amalaki (Indian Gooseberry) This recipe can be for lemon pickle by replacing lemons with amla. Amla is the common name for the fruit of the Amalaki plant (Embilica officinalis). This is not only considered by many to be Ayurvreda's most potent fruit, but Amalaki is also one of the most important herbs in Ayurveda. Tridoshic Fruit One of the marvels of Amalaki is that it contains all 6 tastes except salt. Thus this ... READ MORE