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“DNA lives in a glass case and whatever it says it is gong to be.” - Not True. We can actively change our gene expression by making lifestyle changes. About 70% of the genes that code for health and longevity are under our control, based on what we choose to do with our lifestyle choices and our environment. Environmental medicine is such a hot and emerging crucial factor for health ... READ MORE

My Guru spotted about 8 wild honey beehives nesting in various trees throughout the gated community where the Ayurvedic clinic is. She called in experts for the medicinal harvest and it went a little something like this… Learn about the health benefits of Honey and Ayurvedic perspective in this article: Honey: Nectar or Poison Step 1: Hire Professionals. Step 2: Say a Prayer to The Tree, Then Climb Up - Carrying a ... READ MORE

Listen on iTunes / Apple Podcast App Listen on Andriod Listen on Spotify [siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget] Nadine Richardson​, mother, yoga teacher, doula, speaker, creator and founder of the world’s only scientifically verified childbirth education program, She Births® and host of ​The She Births® Show​ (Podcast & YouTube). Over the last 20 years Nadine has become an expert in childbirth, pregnancy and prenatal yoga. She is an inspiration to all parents, female ... READ MORE

Turkey Tail (Trametes versicolor), is a common polypore mushroom found throughout the world, including the indigenous Australian bush where we came across it, near the east coast of New South Wales. Immune System Booster It is effectively empowers the immune system by significantly boosting killer T cells. Thus, it is great to use as an adjunct therapy in cancer, not as a substitute, but in association with other treatments like radiation ... READ MORE

The other week a bee stung my eye lid within one minute after closing my eyes for sleep. It was a prickly blessing that absolutely shocked the hell out of me as my tired body was excitingly ready to surrender to juicy rest.  Jumping out of my bed wondering WTF just did WTF to me!? I was wide awake.  And I wasn’t in the bush, I was in my familiar ... READ MORE

Listen on iTunes / Apple Podcast App Listen on Andriod Listen on Spotify [siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget] Jonni Pollard, program founder and head teacher of 1 Giant Mind, is a world-renowned meditation teacher who has studied how to unfold human potential for over 20 years under great masters in the East and West. His programs, including 1 Giant Mind’s Learn Meditation app, have taught more than 250,000 people how to meditate. Jonni ... READ MORE

If the smell and sight alone of these dark potent clusters of juice don’t activate your blood… These blood tonic berries, known as Tūta in Ayurveda, protect the cardiovascular system and “cool down” the blood, helping in inflammatory conditions like skin diseases, burning sensation, burning urination, fever and excess pitta. That is why nature divinely organises mulberries to fruit at the beginning of summer, to hydrate and cool us down. Eat ... READ MORE

Listen on iTunes / Apple Podcast App Listen on Andriod Listen on Spotify In Defense of Sunlight: How the transition to indoor living created the epidemic of modern chronic disease. [siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget] Matt Maruca founded Ra Optics to make the world's finest blue light blocking glasses, and created The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic, mitochondrial dysfunction, after having suffered from ... READ MORE

Copper, known as Tamra in Ayurveda, has a multitude of medicinal benefits and is utilised in a diverse range of ways. [siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget][siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget]Anti-septic, Anti-microbial, Anti-fungal and Anti-viral. In 2008, copper was recognised by the United States Environment Protection Agency (EPA) as the first metallic antimicrobial agent. A 2013 study published in the Journal of Infection Control and Hospital Epidemiology looked at 650 UCU patients and the hospital rooms they were staying ... READ MORE

I am going to tell you about an astonishing individual, named Krśna, aka Lord Krishna, who interacted with incredibly fascinating and significant events in history. Krśna was a transcendent Being. A 100% pure (realised) avatar. Rightly so that his body was made up of the Absolute. He is the Absolute. This is why his skin colour is indigo (as close to black as blue can get), because the elemental make ... READ MORE