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Transcend food fads and diets and adhere to the ultimate diet: Natures Diet. The Dubious Flexibility of Scientific Literature When engaging in discussions and dispelling myths of particular health trends, I truely intend to create a balanced argument on both sides. I like to present the pros and cons of both sides, the science and the ancient wisdom, then allow the reader to make an informed decision themselves that applies ... READ MORE

This article to get you thinking twice about enemas and anything you consider sticking up your pelvic floor’s larger orifice, whether it’s water, oil, salt water, coffee or a herbal decoction. Note, enemas are one of the five most powerful therapies in Ayurveda (Panchakarma), and Ayurveda has significantly extensive knowledge and experience in this medical intervention.  [siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget][siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget]1. Unctuousness In Ayurveda, there are thousands of enemas, (called Bastis) made ... READ MORE

Listen on iTunes / Apple Podcast App Listen on Andriod Listen on Spotify [siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget]Ayurveda Healing at its Best The Raju family comes from a long line of distinguished vaidyas (ayurvedic physicians) going back for generations on both the mothers' and fathers' sides. They are native to Andra Pradesh and have lived in Hyderabad for more than 30 years, practicing natural healing through ayurveda. The Raju Family have been healing with ... READ MORE

“DNA lives in a glass case and whatever it says it is gong to be.” - Not True. We can actively change our gene expression by making lifestyle changes. About 70% of the genes that code for health and longevity are under our control, based on what we choose to do with our lifestyle choices and our environment. Environmental medicine is such a hot and emerging crucial factor for health ... READ MORE

My Guru spotted about 8 wild honey beehives nesting in various trees throughout the gated community where the Ayurvedic clinic is. She called in experts for the medicinal harvest and it went a little something like this… Learn about the health benefits of Honey and Ayurvedic perspective in this article: Honey: Nectar or Poison Step 1: Hire Professionals. Step 2: Say a Prayer to The Tree, Then Climb Up - Carrying a ... READ MORE

Listen on iTunes / Apple Podcast App Listen on Andriod Listen on Spotify [siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget] Nadine Richardson​, mother, yoga teacher, doula, speaker, creator and founder of the world’s only scientifically verified childbirth education program, She Births® and host of ​The She Births® Show​ (Podcast & YouTube). Over the last 20 years Nadine has become an expert in childbirth, pregnancy and prenatal yoga. She is an inspiration to all parents, female ... READ MORE

Turkey Tail (Trametes versicolor), is a common polypore mushroom found throughout the world, including the indigenous Australian bush where we came across it, near the east coast of New South Wales. Immune System Booster It is effectively empowers the immune system by significantly boosting killer T cells. Thus, it is great to use as an adjunct therapy in cancer, not as a substitute, but in association with other treatments like radiation ... READ MORE

The other week a bee stung my eye lid within one minute after closing my eyes for sleep. It was a prickly blessing that absolutely shocked the hell out of me as my tired body was excitingly ready to surrender to juicy rest.  Jumping out of my bed wondering WTF just did WTF to me!? I was wide awake.  And I wasn’t in the bush, I was in my familiar ... READ MORE

Listen on iTunes / Apple Podcast App Listen on Andriod Listen on Spotify [siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget] Jonni Pollard, program founder and head teacher of 1 Giant Mind, is a world-renowned meditation teacher who has studied how to unfold human potential for over 20 years under great masters in the East and West. His programs, including 1 Giant Mind’s Learn Meditation app, have taught more than 250,000 people how to meditate. Jonni ... READ MORE

If the smell and sight alone of these dark potent clusters of juice don’t activate your blood… These blood tonic berries, known as Tūta in Ayurveda, protect the cardiovascular system and “cool down” the blood, helping in inflammatory conditions like skin diseases, burning sensation, burning urination, fever and excess pitta. That is why nature divinely organises mulberries to fruit at the beginning of summer, to hydrate and cool us down. Eat ... READ MORE