Listen on iTunes / Apple Podcast App Listen on Android Listen on Spotify Pete Evans is an internationally renowned and household chef, restaurateur, author and television presenter. Pete has recently been attacked, threatened, trolled and been an outlet for others to release their stress as he authentically shares content about natural health and civil freedoms […]
Apples are one of the most pesticide-contaminated foods in the world. Apples are ranked in the top 5 of the Environmental Working Group’s (EWG) 2021 “Dirty Dozen” list along with strawberries, spinach, kale, silver-beet/collard greens and nectarines as produce with the highest amount of toxic chemicals. Apples, even if organic! are coated with multiple edible […]
Listen on iTunes / Apple Podcast App Listen on Andriod Listen on Spotify Cancer is now flowing into every single person’s family. 1 in 2 men and 1 in 3 women will get cancer in their life. But is the “C-word” sometimes convicted with unnecessary fear and over-exaggeration? We also need to become more empowered […]
Instead of importing salt from overseas or even from other states (salt from the Murray River or great lakes of Western Australia), Ayurveda advises to get your salt (and any other food item) from your local habitat (“desa”). Last week, while spending time with a local indigenous family, one of the knowledgable fellas convinced me […]
Amongst the fives types of salt (rock, sea, black, earth, alchemised), rock salt (Saindhava) is “the best” according to Ayurveda. Rock Salt: Promotes agni (digestion) is aphrodisiac conducive for eye sight good for the heart alleviates all three doshas (bio-energies).(1) All varieties of salt are heating (usna virya), but rock salt is unique as it’s […]
Listen on iTunes / Apple Podcast App Listen on Android Listen on Spotify Just as we need our daily bread, we need our daily herbs. Herbs provide a subtle nutrition to the brain and the subtle tissues of our body. They invigorate us with prana (life-force) and create a state in our physiology that attracts the healing […]
Pusya / Pushya / Pushyami Naksatra is one of the most auspicious constellations according to Vedic Astrology (jyotish). It is an auspicious time of the month to give certain Ayurvedic herbal immunisations for babies, such as Pusya Drops and Swarna Prasa. Suggested Use of Pusya Drops: For babies up to 1 year old – 2 […]
Listen on iTunes / Apple Podcast App Listen on Android Listen on Spotify “Yoga does not ask you to be more than you are, But yoga does ask you to be all that you are” ~ Eddie Stern Yoga is a group of physical, mental and spiritual practices originally developed in ancient India that nowadays […]
Are those extra kilos just-not-shedding? Perhaps it is because you are chronically dehydrated. Although majority of the population is dehydrated but not overweight, if you are overweight, drinking “tap liquid” or using water filters as an excuse to drink dead water ain’t going to help your metabolism burn fat. You can even increase your metabolic […]
Civil liberties and freedom are a hot topic now due to the oppressive actions by authorities and the technocracy that are increasingly exposing itself. Since these “dark and destructive forces” are anxiously stirring up the hearts of many individuals, I thought I would share a poem on Ultimate Freedom… Though he possesses a finite body, […]
