About Vital Veda
Ancient Knowledge for Modern Living
Ayurveda is a system of holistic medicine that encompasses the entire universe; nature, the body, mind and spirit. Ayurveda is a sanskrit word that translates to the “science of life”, ayur meaning life and veda meaning knowledge or science.
This ancient science guides us on how to live in harmony with nature and with our own specific human nature.
Immerse in our library of free articles, podcasts and videos to explore this ancient wisdom for modern living.
Rejuvenating Body Treatments
The Vital Veda Clinic offers consultations, rejuvenating body treatments, individualised detoxification programs and herbal products to people of all walks of life. Our healing environment is located in a private residence in Bondi, East Sydney, Australia, where you are treated by our qualified Ayurvedic consultants and practitioners. View the Therapeutic Menu for a complete range of authentic Ayurvedic therapies.
Skype and phone consultations are available. Open 7 days a week. Appointment by booking only.
We use precise knowledge and application of rare and powerful herbal formulas that have been passed down for many generations within the Raju Family of Vaidyas. We employ purification and preparation methods of wild-crafted and organic herbs to ensure safety and enhance potency. The genuine love and mantras (primordial sounds) infused throughout the whole preparation process further contributes to the superiority of our herbs and supplements and why they are treasured by so many.
Abhyanga: Ayurvedic Massage
Rejuvenating full body massage incorporating medicated oils.
Janu Basti: Knee Treatments
Loosens, strengthens and clears blockages in the knees.
Takra Dhara: Relaxing & Balancing
Pacifies the mind, balances hormones and is helpful for skin conditions.
Kati Basti/Greeva Basti
To treat spinal conditions, relaxes stiff muscles and frees nerves.
Herbal Formulations – Nourishing Rasayanas
These ancient rasayana (that which promotes longevity) formulas restore balance and strength to the physiology from the deepest, most unified levels of mind and body.
With the growing popularity of Ayurveda in Australia, increasing numbers of people are discovering the health benefits of the herbs and the essential role they play in healing and prevention.
The low down on ghee
Ghee is the crown jewel that joins Ayurvedic medicine and Indian cooking.
Ghee is clarified or purified butter. Butter is boiled in a specific way & the lactose components & milk solids are separated and strained to produce this concentrated golden substance, ghee.
Express self-love and self-respect by lovingly anointing yourself from head to toe with warm oil. This practice is called Abhyanga. A daily Abyanga practice restores the balance of the doshas and enhances well-being and longevity.
The low down on oil pulling
One of the finer crazes of the alternative/natural health scene today, Oil Pulling has been part of the Ayurvedic daily routine for thousands of years, and for many more reasons than just teeth-whitening and cosmetic benefits.
Here is a very simple recipe that is recommended for woman to eat during their menstrual cycle to balance gynaecological health, particularly in cases of dysmenorrhea (painful menstruation).
It is the prescribed diet during the Banana Treatment.
Kitchari, pronounced Kich-ah-ree, has long been used to nourish babies and the elderly, the sick, and the healthy during special times of detox, cleansing, and deep spiritual practice.
Bed-time Golden Milk Tonic
Just like grandma used to cook up for you with love and foresight. This nightly sleep aid and anabolic tonic holds great wisdom, incorporating one of the most nourishing foods: cows milk, with the intelligence of natures herbs and spices. You’ll sleep like a baby and super charge overnight.
Here are light and easy to digest pancakes that are quick and easy to make and SUPER YUMMY!