Ancient Knowledge for Modern Living
Ayurveda is a system of holistic medicine that encompasses the entire universe; nature, the body, mind and spirit. Ayurveda is a sanskrit word that translates to the “science of life”, ayur meaning life and veda meaning knowledge or science.
This ancient science guides us on how to live in harmony with nature and with our own specific human nature.
Immerse in our library of free articles, podcasts and videos to explore this ancient wisdom for modern living.
Rejuvenating Body Treatments
The Vital Veda Clinic offers consultations, rejuvenating body treatments, individualised detoxification programs and herbal products to people of all walks of life. Our healing environment is located in a private residence in Bondi, East Sydney, Australia, where you are treated by our qualified Ayurvedic consultants and practitioners. View the Therapeutic Menu for a complete range of authentic Ayurvedic therapies.
Skype and phone consultations are available. Open 7 days a week. Appointment by booking only.
Herbal Products
We use precise knowledge and application of rare and powerful herbal formulas that have been passed down for many generations within the Raju Family of Vaidyas. We employ purification and preparation methods of wild-crafted and organic herbs to ensure safety and enhance potency. The genuine love and mantras (primordial sounds) infused throughout the whole preparation process further contributes to the superiority of our herbs and supplements and why they are treasured by so many.
![Drop the Utensils🍴, Eat With Your Hands! 🙌
I just can’t eat with cutlery anymore. It has been like this for 5 years ever since I learnt about the medicinal and digestive benefits of eating with your hands in India. So I started to apply this, and after a few days of learning this innate technique (yes, only a few days you have to practice a little!), I was hooked. The ritual, taste and nourishment from eating was enjoyed on another level.
😋
Benefits of Eating with Your Hands:
🖐🏼Full Sensory Experience - Don’t leave out the sense of touch. As soon as you feel the texture and temperature of the food, your body secretes digestive enzymes and hydrochloric acid. The digestive process is initiated with greater awareness and intuition. Furthermore, indicating the temperature of the food through touch avoids body shock and burns from hot food.
☝️ One Thing at a Time - Eating with your hands means you can’t check emails, read, text or answer the phone. With food all over your fingers, you are stuck doing one thing at a time and this is the time to relax and "dine."
Eating with such awareness is essential for optimum digestion and proper delivery of nutrients. How you eat may be more important then what you eat.
✨🙌💫 Your Hands Contain Subtle Blueprints of Your Physiology
“The fingers are the sensors, and also the hand contains not only the planets, but all the nakshatras (constellations). So when you are eating with your hands it is satisfying everything [all the needs of your physiology because the planetary ‘map’ on your hands is like the DNA - it contains everything about you]. The planets and stars [imprinted] on the hand are YOUR planets.” ~ Vaidya Dr. Krishna Raju
✨
This ritual will not take long to get the hang of. In less than a week of eating like this, you'll be natural again and enjoy eating like never before.
Invite ALL the senses to the table.
#Indriya #Sparsha #EatingRitual #MulberryHands #BerryHands #EatWithYourHands #ForageHands](http://scontent-cdt1-1.cdninstagram.com/vp/ce912c37c1baa1870744117af68ab2be/5C54BE9B/t51.2885-15/e35/s320x320/42758213_750395581965137_7371556865498369762_n.jpg "Drop the Utensils🍴, Eat With Your Hands! 🙌
I just can’t eat with cutlery anymore. It has been like this for 5 years ever since I learnt about the medicinal and digestive benefits of eating with your hands in India. So I started to apply this, and after a few days of learning this innate technique (yes, only a few days you have to practice a little!), I was hooked. The ritual, taste and nourishment from eating was enjoyed on another level.
😋
Benefits of Eating with Your Hands:
🖐🏼Full Sensory Experience - Don’t leave out the sense of touch. As soon as you feel the texture and temperature of the food, your body secretes digestive enzymes and hydrochloric acid. The digestive process is initiated with greater awareness and intuition. Furthermore, indicating the temperature of the food through touch avoids body shock and burns from hot food.
☝️ One Thing at a Time - Eating with your hands means you can’t check emails, read, text or answer the phone. With food all over your fingers, you are stuck doing one thing at a time and this is the time to relax and \"dine.\"
Eating with such awareness is essential for optimum digestion and proper delivery of nutrients. How you eat may be more important then what you eat.
✨🙌💫 Your Hands Contain Subtle Blueprints of Your Physiology
“The fingers are the sensors, and also the hand contains not only the planets, but all the nakshatras (constellations). So when you are eating with your hands it is satisfying everything [all the needs of your physiology because the planetary ‘map’ on your hands is like the DNA - it contains everything about you]. The planets and stars [imprinted] on the hand are YOUR planets.” ~ Vaidya Dr. Krishna Raju
✨
This ritual will not take long to get the hang of. In less than a week of eating like this, you'll be natural again and enjoy eating like never before.
Invite ALL the senses to the table.
#Indriya #Sparsha #EatingRitual #MulberryHands #BerryHands #EatWithYourHands #ForageHands")
