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Abhyanga: Ayurvedic Massage

Rejuvenating full body massage incorporating medicated oils.

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Janu Basti: Knee Treatments

Loosens, strengthens and clears blockages in the knees.

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Takra Dhara: Relaxing & Balancing

Pacifies the mind, balances hormones and is helpful for skin conditions.

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Kati Basti/Greeva Basti

To treat spinal conditions, relaxes stiff muscles and frees nerves.

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Herbal Formulations – Nourishing Rasayanas

These ancient rasayana (that which promotes longevity) formulas restore balance and strength to the physiology from the deepest, most unified levels of mind and body.

With the growing popularity of Ayurveda in Australia, increasing numbers of people are discovering the health benefits of the herbs and the essential role they play in healing and prevention.

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The low down on ghee

Ghee is the crown jewel that joins Ayurvedic medicine and Indian cooking.

Ghee is clarified or purified butter. Butter is boiled in a specific way & the lactose components & milk solids are separated and strained to produce this concentrated golden substance, ghee.

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Ayurvedic Self-Massage

Express self-love and self-respect by lovingly anointing yourself from head to toe with warm oil. This practice is called Abhyanga. A daily Abyanga practice restores the balance of the doshas and enhances well-being and longevity.

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The low down on oil pulling

One of the finer crazes of the alternative/natural health scene today, Oil Pulling has been part of the Ayurvedic daily routine for thousands of years, and for many more reasons than just teeth-whitening and cosmetic benefits.

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Milk Rice

Here is a very simple recipe that is recommended for woman to eat during their menstrual cycle to balance gynaecological health, particularly in cases of dysmenorrhea (painful menstruation).

It is the prescribed diet during the Banana Treatment.

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Kitchari

Kitchari, pronounced Kich-ah-ree, has long been used to nourish babies and the elderly, the sick, and the healthy during special times of detox, cleansing, and deep spiritual practice.

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Bed-time Golden Milk Tonic

Just like grandma used to cook up for you with love and foresight. This nightly sleep aid and anabolic tonic holds great wisdom, incorporating one of the most nourishing foods: cows milk, with the intelligence of natures herbs and spices. You’ll sleep like a baby and super charge overnight.

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Buckwheat Pancakes

Here are light and easy to digest pancakes that are quick and easy to make and SUPER YUMMY!

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