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About Vital Veda
At Vital Veda we have a holistic passion to teach patients to effortlessly integrate new habits into their daily life. We are devoted to learning, sharing and radiating this ancient knowledge for everyone to utilise and enjoy, to experience total wellness and bliss. Our healing environment is located in Bronte Beach, East Sydney. Our education services are offered online and face-to-face.

Ancient Knowledge for Modern Living

Ayurveda is a system of holistic medicine that encompasses the entire universe; nature, the body, mind and spirit. Ayurveda is a sanskrit word that translates to the โ€œscience of lifeโ€,ย ayurย meaning life andย vedaย meaning knowledge or science. This ancient science guides us on how to live in harmony with nature and with our own specific human nature. Immerse in our library of free articles, podcasts and videos to explore this ancient wisdom for modern living.

Rejuvenating Body Treatments

The Vital Veda Clinic offers consultations, rejuvenating body treatments, individualised detoxification programs and herbal products to people of all walks of life. Our healing environment is located in a private residence in Bondi, East Sydney, Australia, where you are treated by our qualified Ayurvedic consultants and practitioners. View the Therapeutic Menu for a complete range of authentic Ayurvedic therapies.ย 

Skype and phone consultations are available. Open 7 days a week. Appointment by booking only.ย 

Herbal Products

We use precise knowledge and application of rare and powerful herbal formulas that have been passed down for many generations within the Raju Family of Vaidyas. We employ purification and preparation methods of wild-crafted and organic herbs to ensure safety and enhance potency. The genuine love and mantras (primordial sounds) infused throughout the whole preparation process further contributes to the superiority of our herbs and supplements and why they are treasured by so many.

Ayurveda- Aligning you with Nature

Therapeutic Menu

Abhyanga - Ayurvedic Massage

Abhyanga: Ayurvedic Massage

Rejuvenating full body massage incorporating medicated oils.

Knee Treatment Sydney

Janu Basti: Knee Treatments

Loosens, strengthens and clears blockages in the knees.

Shiro Dara Treatment offered in our Ayurvedic Clinic in Sydney

Takra Dhara: Relaxing & Balancing

Pacifies the mind, balances hormones and is helpful for skin conditions.

Kati Basti

Kati Basti/Greeva Basti

To treat spinal conditions, relaxes stiff muscles and frees nerves.

Heal Prevent Protect

Articles

Herbal Formulations – Nourishing Rasayanas

These ancient rasayanaย (that which promotes longevity) formulas restore balance and strength to the physiology from the deepest, most unified levels of mind and body.

With the growing popularity of Ayurveda in Australia, increasing numbers of people are discovering the health benefits of the herbs and the essential role they play in healing and prevention.

The low down on ghee

Ghee is the crown jewel that joins Ayurvedic medicine and Indian cooking.

Ghee is clarified or purified butter. Butter isย boiled in a specific way & the lactose components & milk solids are separated and strained to produce this concentrated golden substance, ghee.

Abhyanga oil massage as a good alternative for hand soap

Ayurvedic Self-Massage

Express self-love and self-respect by lovingly anointing yourself from head to toe with warm oil. This practice is calledย Abhyanga. A dailyย Abyangaย practice restores the balance of theย doshasย and enhances well-being and longevity.

The low down on oil pulling

One of the finer crazes of the alternative/natural health scene today, Oil Pulling has been part of the Ayurvedic daily routine for thousands of years, and for many more reasons than just teeth-whitening and cosmetic benefits.

Recipes

milk rice in a silver dish

Milk Rice

Here is a very simple recipe that is recommended for woman to eat during their menstrual cycle to balanceย gynaecologicalย health, particularly in cases of dysmenorrhea (painful menstruation).

It is the prescribed diet during theย Banana Treatment.

Kitchari

Kitchari, pronounced Kich-ah-ree, has long been used to nourish babies and the elderly, the sick, and the healthy during special times of detox, cleansing, and deep spiritual practice.

Bed-time Golden Milk Tonic

Just like grandma used to cook up for you with love and foresight. This nightly sleep aid and anabolic tonic holds great wisdom, incorporating one of the most nourishing foods: cows milk, with the intelligence of natures herbs and spices. Youโ€™ll sleep like a baby and super charge overnight.

Ayurvedic buckwheat pancakes

Buckwheat Pancakes

Here are light and easy to digest pancakes that are quick and easy to make and SUPER YUMMY!

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