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Ayurvedic Recipes

Food is medicine.

“Of all the factors for the maintenance of positive health, food taken in proper quantity occupies the most important position.”

- Susruta Samhita, Sutra:28.

Buckwheat Pancakes

Golden Milk Tonic

Ayurvedic Porridge

Kitchari

Milk Rice

Mung Dahl

Ragi (Finger Millet) Porridge

Kanji (Rice Gruel)

Banana “Kadali” Smoothie

Digestive Lassi

Cooling Lassi

Sweet Lassi

Amla (Indian Gooseberry) Pickle

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$“Two hours after our arrival, my companions and I were summoned to lunch… The Mahatma ate chapatis, boiled beets, some raw vegetable, and oranges. On one side of his plate was a large lump of very bitter neem leaves, a notable blood cleanser. With a spoon he separated a portion and placed it on my dish. I bolted it down with water, remembering childhood days when Mother has forced me to swallow the disagreeable dose. Gandhi, however, was eating the neem leaves bit by bit, without dictate. ~ Paramahansa Yogananda 🌿 Only a small fraction of people incorporate neem into their diet. Most of us aren’t as brave and strong minded as the great Mahatma Gandhi. 🌿 It is personally way too bitter for me to eat (and I love! bitter veggies), however I am still waiting for some traditional villager to cook me an edible slightly tasty neem dish. I do however, love to use this abundant leaf in herbal formulas: 🌿 Uses of Neem: Neem is known as the “Queen of the Skin.” Topically and internally it’s calming, cooling and anti-inflammatory properties pacify heat, redness, itchiness and mostly all skin diseases. 🌿 First-Aid - The anti-bacterial and anti-fungal composition makes it a valuable first-aid tool. Keep a bottle of neem oil handy while camping. 💁‍♀️ Hair Care - Massage neem oil into a scalp full of lice or a dog with flees. Wash off after 45 minutes. Great remedy. 🕷 Mosquito Repellant - Lice and fleas aren’t the only pests that Neem repels. Keeping a bunch of neem leaves at the entry of a home is common in India to keep mosquitos out and purify the atmosphere. 🌬 High Prana - There are only a handful of trees that emit oxygen 24/7. Neem is one of them. Sitting under a neem tree while doing Pranayama = a prana packed physiology! 🌿 Digestive Support - High chlorophyll content and an action that kills bad bacteria makes Neem an awesome anti-parasite and pro-biotic. 🌿 Neem is commonly used in oral health, is an effective blood and liver purifier, it helps reduce fever, diabetes and poisoning. 🌿 Ways to incorporate neem: Fresh leaves, powder, oil, paste & more. Contact me for a healing formula including neem. Full Article on Neem 👉VV Learn page. #VillagePharmacy 📷 @rnr.creat$

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