Recipes

Ayurvedic Recipes

Food is medicine.

“Of all the factors for the maintenance of positive health, food taken in proper quantity occupies the most important position.”

- Susruta Samhita, Sutra:28.


Ayurvedic Porridge

Buckwheat Pancakes

Protein Pancakes (Gluten Free)


Golden Milk Tonic

Ragi (Finger Millet) Porridge

Milk Rice


Mung Dahl

Kitchari

Kanji (Rice Gruel)


Digestive Lassi

Cooling Lassi

Sweet Lassi


Amla (Indian Gooseberry) Pickle

Elderberry Jam

Kakamachi (Black Nightshade) Jam


Banana “Kadali” Smoothie


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