Buckwheat Pancakes
Golden Milk Tonic
Ayurvedic Porridge
Kitchari
Milk Rice
Mung Dahl
Ragi (Finger Millet) Porridge
Kanji (Rice Gruel)
Banana “Kadali” Smoothie
Digestive Lassi
Cooling Lassi
Sweet Lassi
Amla (Indian Gooseberry) Pickle
![Drop the Utensils🍴, Eat With Your Hands! 🙌
I just can’t eat with cutlery anymore. It has been like this for 5 years ever since I learnt about the medicinal and digestive benefits of eating with your hands in India. So I started to apply this, and after a few days of learning this innate technique (yes, only a few days you have to practice a little!), I was hooked. The ritual, taste and nourishment from eating was enjoyed on another level.
😋
Benefits of Eating with Your Hands:
🖐🏼Full Sensory Experience - Don’t leave out the sense of touch. As soon as you feel the texture and temperature of the food, your body secretes digestive enzymes and hydrochloric acid. The digestive process is initiated with greater awareness and intuition. Furthermore, indicating the temperature of the food through touch avoids body shock and burns from hot food.
☝️ One Thing at a Time - Eating with your hands means you can’t check emails, read, text or answer the phone. With food all over your fingers, you are stuck doing one thing at a time and this is the time to relax and "dine."
Eating with such awareness is essential for optimum digestion and proper delivery of nutrients. How you eat may be more important then what you eat.
✨🙌💫 Your Hands Contain Subtle Blueprints of Your Physiology
“The fingers are the sensors, and also the hand contains not only the planets, but all the nakshatras (constellations). So when you are eating with your hands it is satisfying everything [all the needs of your physiology because the planetary ‘map’ on your hands is like the DNA - it contains everything about you]. The planets and stars [imprinted] on the hand are YOUR planets.” ~ Vaidya Dr. Krishna Raju
✨
This ritual will not take long to get the hang of. In less than a week of eating like this, you'll be natural again and enjoy eating like never before.
Invite ALL the senses to the table.
#Indriya #Sparsha #EatingRitual #MulberryHands #BerryHands #EatWithYourHands #ForageHands](http://scontent-cdt1-1.cdninstagram.com/vp/ce912c37c1baa1870744117af68ab2be/5C54BE9B/t51.2885-15/e35/s320x320/42758213_750395581965137_7371556865498369762_n.jpg "Drop the Utensils🍴, Eat With Your Hands! 🙌
I just can’t eat with cutlery anymore. It has been like this for 5 years ever since I learnt about the medicinal and digestive benefits of eating with your hands in India. So I started to apply this, and after a few days of learning this innate technique (yes, only a few days you have to practice a little!), I was hooked. The ritual, taste and nourishment from eating was enjoyed on another level.
😋
Benefits of Eating with Your Hands:
🖐🏼Full Sensory Experience - Don’t leave out the sense of touch. As soon as you feel the texture and temperature of the food, your body secretes digestive enzymes and hydrochloric acid. The digestive process is initiated with greater awareness and intuition. Furthermore, indicating the temperature of the food through touch avoids body shock and burns from hot food.
☝️ One Thing at a Time - Eating with your hands means you can’t check emails, read, text or answer the phone. With food all over your fingers, you are stuck doing one thing at a time and this is the time to relax and \"dine.\"
Eating with such awareness is essential for optimum digestion and proper delivery of nutrients. How you eat may be more important then what you eat.
✨🙌💫 Your Hands Contain Subtle Blueprints of Your Physiology
“The fingers are the sensors, and also the hand contains not only the planets, but all the nakshatras (constellations). So when you are eating with your hands it is satisfying everything [all the needs of your physiology because the planetary ‘map’ on your hands is like the DNA - it contains everything about you]. The planets and stars [imprinted] on the hand are YOUR planets.” ~ Vaidya Dr. Krishna Raju
✨
This ritual will not take long to get the hang of. In less than a week of eating like this, you'll be natural again and enjoy eating like never before.
Invite ALL the senses to the table.
#Indriya #Sparsha #EatingRitual #MulberryHands #BerryHands #EatWithYourHands #ForageHands")
