Introducing Solid Foods to Babies (The Ayurvedic Way)

Baby looking at food
When you introduce solid foods to your baby in a methodical and harmonious way, this will help promote digestive health and prevent food intolerances for that whole child’s future.

Ayurvedic medicine holds profound wisdom for post-natal rejuvenation for a healthy baby and mother.

The baby’s overall health is mainly treated and attended to via the mother’s health: post-natal rejuvenating herbs, nutrition, massages and other Ayurvedic post-natal interventions. 

For the baby, there are other interventions like natural Ayurvedic immunisation herbs, baby abhyanga massage, and other interventions mentioned in our Ayurvedic Post Natal Care Plan.

How long to Breastfeed for

Ayurveda recommends breastfeeding for up to anywhere between 1-3 years.
2-3 years is ideal, but consideration is given to the mother's energy levels.
Note, you should not breastfeed while pregnant, and if pregnancy manifests while breastfeeding, Ayurveda advises to stop breastfeeding so as to not take away nutrition supplied to the fetus.

When to introduce solid foods? (Auspicious Ritual: Anna Prāśana)

The very first time you feed your baby solid food is a very special and auspicious activity that is considered a rite of passage according to Ayurveda.
Introducing solid foods, known as “Anna Prāśana” अन्न प्राशन is one of the 16 Purificatory Rites of Passage (“Ṣoḍaśa Saṃskāra” षोडश संस्कार)
The very first time you should feed your baby IS at an auspicious time: when the baby is 6 months and 6 days or 5 months and 5 days; either suffice when it comes to auspiciousness for this rite of passage.
You can also find a specific muhurta (auspicious time period) for your baby, by contacting a Jyotish Vedic Astrologer.
sitting baby looking and smiling at food

What food do I first feed my baby?

The very first food to feed your baby at an auspicious time is cooked rice with a tiny bit of raw sugar (optional), milk and ghee.

First Food Recipe: Smooth Rice Porridge

  1. Add ½ tsp of ghee in a pot and let it melt and warm.
  2. Add 1tsp of rice or rice ground* (better because more fibrous) and fry/toast in the ghee.
  3. Add 2.5 cups of water and cook well for another 5 minutes or so.
  4. When the rice is cooked well, add ¼ - ½ cup of non-homogenised full-cream cow’s milk and bring to a “milk boil” (not a strong boil like water, milder so that the milk is boiled).
  5. Add a small pinch of quality raw sugar or organic jaggery (ensure it has no salt) and mix in (optional).
  6. When it starts becoming thick it is ready to eat.
sitting baby looking and smiling at food
Which rice to use?
Use rice that is old (at least 6-12 months) and that grows as local to you as possible. White or red rice is ideal for this initial feeding.
*First soak the rice for 30 mins and then lightly dry roast the rice on a fry pain and then grind into a coarse powder to make a coarse rice flour.
Administering Instructions for Rice Porridge
  1. Dip a gold ring or silver spoon (these metals boost immunity) in the porridge and give to baby to suck with your right hand.
  2. Even that one little feed is enough.
  3. This can be a regular food for the baby.
  4. Parents or family can have the rest of the rice porridge.

General Notes About Solid Food Introduction for Babies

No/Very Little Salt and Sugar
Preventing habitation to these tastes will prevent blood sugar, diabetes and blood pressure issues. All vegetables and fruits have all the tastes, so no need for high concentrations of salt and sugar. A very little amount of salt and sometimes sugar in cooking is fine.
Ghee is So Important!
Ghee promotes the intelligence and intellect of the baby. It is also very important for the post-natal rejuvenation of mum. 
One Food at a Time: Take it Slow
Start one food at a time give that for 10-15 days before any other food is introduced. Do not combine many new foods together.
First, Soft Foods – Start with soft foods like porridges, banana and soft fruits, carrots, pumpkin and soft vegetables.

What If I Have to Feed My Baby Before 5 Months and 5 Days or have Insufficient Breast Milk?

If you are not getting enough breast milk, refer to our Ayurvedic Post Natal Care Plan and take the recommended herbs and protocols.
If still milk supply is inadequate, you can gradually introduce warm (but fully boiled) cows and goats milk in an appropriate way as well as formula if necessary to supplement breast milk.

First Two Weeks of Solid Food

  1. Grains and Legumes – Lightly dry fry on a pan and then grind into a powder to be ready to cook. Grinding the rice/legume rather than buying powder maintains the fiber.
  2. Little fruit – One fruit at a time. Soft fruits like banana, cooked apple or cooked pear. Whatever is in season, local and organic.
  3. Spices – Add a very little amount of cumin, ajwain and very very little salt.
  4. Ghee – A lot of ghee is the most important.

Baby Food Mix - Best Stable Food Recipe

Give at 6 - 12 months of age or longer. Provides strong bone and bodily tissue formation.
It's fine to make the initial dry mixture in batches that last for 10-15 days.
Ingredients:
Measure 1/2 cup each of:
  1. Split yellow mung dahl
  2. Toor dahl
  3. Urad dahl
  4. Ragi (red finger millet) (optional, more cooling).
  5. Rice
Preparation method:
  1. Wash these legumes/grains and soak each one separately in water for one hour
  2. Drain well and wash again
  3. Dry roast them in a pan all together till lightly browned, along with a teaspoon of cumin and ajwain seeds.
  4. Grind the mix in a blender into fine granules (may need to use a sieve to remove and re-grind larger pieces).
  5. This mixture can be stored and then cooked as needed for each meal.
Cooking method:
    1. Boil a small amount of water in a pan and add the dahl/grain mixture gradually, stirring well to remove any lumps.
    2. Cook on low heat for a minimum of 10 minutes or more, stirring frequently till the mixture is smooth and well-cooked (add more hot water as needed).
    3. Stir in a little ghee at the end, before serving.

7 Months – Solid Food Introduction

  • Now is the time to start introducing vegetables.
  • Whatever you give the baby at 7 months, he will not dislike now or in the future. This is why you must give them all the healthy vegetables (e.g. greens, bitter gourd/melon, cabbage, etc.) and healthy fruits
  • Continue rice and dahls made into a porridge.
  • Vegetables: zucchini, squash, carrot, snake gourd, bottle gourd, bitter melon.
  • See below for more recipes to introduce at 7 months.

8 Months – Solid Food Introduction

  • You can introduce quinoa and more vegetables.
  • Mash carrots, beetroot and spinach are good.
Vegetables and Fruit slices

Animal Milk - Food Introduction

Cow's Milk (Introduce after 1 year old):
Prepare milk according to this recipe Hot Milk Elixir.
Animal Milks for Baby:
Goat's milk - goat eats every leaf - all medicinal values, boil and spices, once every 2 months (also this often for adults).
Donkey's milk once in a lifetime before 1 year to remove Kapha doshas. Boil milk with an equal quantity of water like all kinds of milk.

If Your Baby is Experiencing a Cold, Flu or Any Immune & Respiratory Symptoms:

  1. Boil ½ cup of non-homogesnised full-cream cow's milk + ½ cup of water
  2. Add a tiny pinch of turmeric powder
  3. Chop 4-5 garlic cloves, keep aside for 15 minutes (allow rasayana and beneficial components to release) and tie into bolous.
  4. Dip the raw garlic poultice into the milk to infuse some garlic in the milk (improves immunity a lot) - only add if baby likes the taste as nausea might come. Baby will probably get used to it.
  5. Crush some ajwain seeds in a poultice and also dip for immunity.
  6. Add one baby-sized pinch of swasakasantak yog, mix well and drink.

Herbs for Baby

These are ancient natural ayurvedic herbal remedies for babies:
1. Pusya drops - To be given every month of pusyami naksatra (constellation).
  • 2 drops once/day. Can give to the baby for 3 days from the day of birth.
  • Then give once a month on Pusya naksatra for 3 days.
  • Dosage for one year and above: 10 drops on pusyami naksatra once a day and then continue for 7 days each month.
2. Swasakasantak yog – helps prevent disease, strengthen immunity and prevent allergies.
  • Can give from 6 months. 1 (baby-sized) pinch in the mouth.
3. Samadhi - if the baby can’t sleep well, night terrors or anxious.
  • From 6 months. A tiny pinch in the baby/child's mouth.
4. Dhatu - to further develop tissues. A tiny pinch in the baby/child's mouth or in warm milk.

More Baby Food Recipes

Semolina Porridge (start around 7 months)

Ingredients:
  1. 1tsp coarse semolina
  2. 1/4 tsp ghee
  3. 2 glasses of hot water
  4. 1/8 tsp cardamom powder
  5. Pinch of quality jaggery
Method:
  1. Heat the ghee in the bottom of the pan
  2. Add the semolina and stir while on medium heat
  3. Roast for a few minutes until it becomes light brown in color then add the 2 glasses of hot water and the cardamom and continue cooking.
  4. When it starts becoming thicker, take it from the heat and it's ready to eat.
*Using more water is very important while cooking porridge for babies.

Stewed Apples (around 7 months or before)

Ingredients
  • 1 finely chopped apple
  • 1 glass of water (enough water to soak the apple)
  • 1/8 tsp cinnamon cardamon
  • 1/4tsp of ghee
Method:
  1. Boil the water and add the chopped apple on a medium heat until the apple becomes soft.
  2. Add cinnamon and ghee and continue cooking for another 2 minutes.
  3. Mash the apple until it makes a smooth past and serve.

Baby Kitchari

Ingredients:
  1. 2 Tbsp of Rice (washed then soaked for 2 hours)
  2. 1.5 Tbsp of split yellow mung dhal (soaked for 2 hours)
  3. 1/8-1/2 tsp ghee
  4. 1/8 tsp turmeric
  5. 1/8 tsp cumin powder
  6. 2 cups water
Method:
  1. Heat the ghee on a medium heat and add the pre-soaked lentils and rice and infuse the ghee in the rice and lentils for 2-3 minutes.
  2. Add turmeric and cumin powder and then add the water.
  3. Cook until the lentils and rice become tender.

Lentil Soup

Ingredients
  1. 2 Tbsp split yellow mung lentils (washed then soaked for 2 hours)
  2. 1/4 Tbsp Ghee
  3. 1/8 tsp turmeric
  4. 2 glasses of water
Method:
  1. Heat the ghee over a medium heat and cook (stir) the lentils in ghee for 2-3 minutes.
  2. Add 2 glasses of water and start boiling.
  3. Add the turmeric.
  4. When the lentils become tender, strain them. Keep the water & this is ready for the baby to have.

Balancing Baby Pancakes

Ingredients:
  1. 2 parts semolina
  2. 1/2 part wheat flour
  3. 1 part rice flour
  4. 1/4 tsp cumin powder
  5. 1/4 tsp coriander powder
  6. 1/4 tsp fennel powder
  7. 2 times of total quantity of water
  8. Little salt according to taste
Method:
  1. Mix all the ingredients together with water and stir until it becomes a good past with no lumps.
  2. Leave to sit for 5-10 minutes.
  3. Heat the pan and add 1tsp of ghee
  4. Spread the pancake mixture in a thin layer on the pan.
  5. On a medium heat, let it cook for a few minutes on one side and turn over adding a little more ghee.
  6. It is ready when the other side becomes light brown.
  7. Serve to the child. This is a delicious, nourishing and easily digestible meal.

Constipation Remedies for Babies

It is very important for the baby to have bowel motions every day. This allows the entire system to build for later on.
If constipation is there, please look at the foods the baby is eating and assess the overall health of mum.
Below are some remedies for constipation if it comes in children:
  • Tamarind stick - Inside a bunch of raw tamarind you will find a soft, flexible stick the size of a finger or bigger. With a tiny bit of tamarind on the end (like a match stick), stick it up the anus (very shortly, less than half an in deep). The baby will immediately have bowel motion.
  • Slowly massage clockwise circulate coconut oil in the navel.
  • Fibrous food for mother and child.
  • If still not working – 1 very small pinch of shodana vati powder in hot water before dinner with or without sweet lime.

Remedies for Babies with Digestive Problems

  • “Ajwain breath” - When crying because of stomach/colic pain, the mother must chew ajwain seeds and blow “ajwain air” into the child's mouth. Gives immediate relief to the stomach.
  • Janamghati (herb) - till 1 year - digestive problems.
  • Bonnissan (herb) - after 1 year, you can give forever. For digestion and to increase appetite.
RELATED ARTICLE: AYURVEDIC POST NATAL CARE PLAN

Menstrual Wisdom & Womb Care with Ayurveda | Nidhi Pandya #063

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Ancient women honoured the menstrual blood as the essential life generating material willed by Mother Moon to cleanse and purify their inherited Shakti energy so that new and fragrant life could blossom.

Ancient wisdom for a healthy menstrual cycle and caring for the wombs of all women on earth: the seat of creative intelligence in all areas of life.

About Our Guest: Nidhi Pandya

Nidhi Pandya is a New York based third generation Ayurvedic practitioner working globally. She was indoctrinated into Ayurveda at birth, as her grandfather was an Ayurvedic healer. 
In 2002, she founded a value development school called Vyaktitiva to counsel young adolescents and help them find purpose in whatever they do.
Now, she is a practitioner, blogger, educator and a faculty at the Shakti School of Ayurveda.
Wellness to Nidhi means aligning your body and mind to only consume what nourishes you on both levels. This can only happen when you truly understand your body and are able to tune in to your mind.

Nidhi Pandya
After an in depth study of the scriptures and contemplation, Nidhi came to the conclusion that the ecosystem of the human body is warm and moist. Any deviation from this climate leads to imbalance. She therefore teaches people how to understand this climate; what may take it off balance, and how to bring it back to homeostasis.

In this Episode we Discuss:

Nidhi's Daily Routine (Dinacharya)

How Nidhi's relationship with Ayurveda originated

Being raised within a family of Ayurveic Healers in Mumbai, India.
Moving to New York and realizing the practice of Ayurveda is her true calling.
Eventually practicing and teaching all over the world. 

An introduction into the wonderful power behind menstruation

One of Dylan’s first lessons in his Ayurvedic journey was that one of the greatest blessings a woman has is her menstruation - the cleansing and purification of her Shakti (divine feminine energy).

The wisdom of the menstrual cycle

A woman has the capacity to be a fertile ground - taking the potential that lies within the seed and with her Shakti creating something much bigger and powerful. 
The many variables that play a role in the preservation of this fertile ground that is the female reproductive system. 
The female cycles affecting the doshas and the entirety of the female physiology. 
Why the menstrual cycle is fundamental for the preservation of female fertility. 
How a woman deals with her menstrual cycle determining how she will reach menopause later in life
The menstrual cycle and the preservation of fertility not only being linked to the capacity to birth children but also to the essential qualities of Shakti - birthing creativity and individual expression in the world. 
Lowe half of a female body with the vagina covered by a plant

Menstrual phases according to Ayurveda

1. When a woman has had her period then the body enters the Kapha phase - it starts to build the structure needed to initiate conception (thickening of the lining and building of the fluids) in case a sperm cell happens to be invited into the womb any time soon. 
2. When ovulating the woman undergoes the Pitta phase - the phase of transformation that allows for the sperm cell to fuse with the female egg and transform that into a Zygote.
  • During this phase temperatures increase inside the womb to the optimum levels for that transformation to take place. 
  • The enkindling of that reproductive agni (fire) also leads to an increased libido. 
Diagram of the dosas (Vata, Pitta and Kapha)
3. If fertilization doesn’t occur during the previous phase then the woman enters the Vata phase - the decline. Here the body realizes the structures it has created were not used and therefore destroys them in order to be able to create the optimum conditions again in the future. 
      • The wind/air element in ayurveda is that which destroys - so it’s like a little tornado charged with heat hits these structures and then the lining is destroyed and everything is pushed downwards through a period. 

Ayurvedic Protocols for menstruation

It is of upmost importance during this phase to ground the vata:
  • Very important to avoid exercising, since that wind element will be scattered throughout the body by excessive movement and the cleansing will not properly take place. 
  • Allow yourself to rest; not excessive napping, but slow down.
      • Try not to use your mind as much - avoid studying, overthinking and stress since that will move the Prana (life force) upward instead of downward.  
  • Eat cooling and grounding foods like rice-based dishes, milk (can be warm due to its nourishing properties) and coconut-based dishes. 
  • Avoid hot foods like eggplant, tomatoes, and excessively spicy foods. Also excessively cold foods and raw foods since all of these will only increase that which you are already feeling.
Melting Strawberry ice cream
  • Mainly eat easy-to-digest foods since that will allow for the blood to concentrate in the pelvic floor and to enliven the cleansing process instead of being massively sent upwards to the digestive system in order to take care of a heavy meal. 
  • Generally, any foods that balance out the dry and hot qualities of this period will promote wellbeing.  
  • Sleeping the closer you possibly can to the earth - this is a grounding technique. 
      • Traditionally a grass bed has been used so that a degree of comfort is there, while still being as close to the ground as possible. 
By following these easy protocols many women that had lost their fertility (in terms of having regular periods) have successfully regained it. 
Copulation or engaging in any sexual activity is contraindicated during this period.
Women in their menstrual period should try and avoid cooking for two main reasons:
  • Rest should be primordial during this time. 
  • There is a special warmth and sliminess women experience during their period that needs to be preserved. When physically interacting with food, these properties are going to embed themselves into the food and affect its properties & qualities. 
      • Test this yourself: buy organic rice, handle it with your bare hands and leave it to rest. In a short period of time you’ll see some of the rice grains will hatch. 
When on their menstrual periods, women should avoid visiting the temple and the chanting of mantras
  • All mantras carry a specific energy - some are more heating and some are more cooling. This energy will surely affect the temperature within your body and that will alter the inner body chemistry and possibly trigger certain undesired consequences.
  • Spiritual practices imply the upward movement of the subtle Prana & the subtle vayu (wind), which allows for the elevation of the soul within the individual. 
    • But during this period of menstruation, you are not supposed to be working on the upward movement of the subtle prana but instead the gross body is working on the downward movement of Prana/Vayu

Avoid bathing, Abhyanga and any other activities that stimulate several parts of your body
  • They are naturally vata aggravating → they’ll send that wind to all directions within the body.  

Menstrual Pain

If you are properly taking care of your body health having menstrual pain shouldn’t be normal; there shouldn’t be any. Only heightened sensitivity should be present.
  • The pain is an indication of imbalance.
Three main causes of cramps:
  • A too sluggish environment that is not allowing for the vayu (wind) to move freely
  • Too much movement that leads to excess wind aggravation that in turn causes vayu to go to undesired parts of your body (a part of your back, cervix, pelvis, etc.) and generate cramping.  
  • Excess heat and inflammation due to an over-enlivened agni usually caused by an improper diet
What a woman does between two cycles is also of relevance. 
  • The menstrual cycle is there to cleanse, so if there’s a lot to cleanse then the period will take rougher qualities; but if women take proper care of themselves then there will be less to cleanse and the period will be painless (that’s how it naturally should be). 

Menarche

It is the first occurrence of menstruation
The first 13 years of life are of assimilation - both physically and mentally.
  • The exponential expansion, growth and maturity of a woman’s physiology. 
  • The various types of learning and creation of memories and an individual psyche.
When menarche arrives, that’s when heat increases in the body and the transformation phase begins. 
  • The fire sets in and all of that which was assembled in the previous 13 years is taken into action, into creation - that is the rise and amplification of Shakti (divine feminine energy).
Ayurvedic tradition:
During the first 12 days the girl goes through a very introspective process, either with an elder-woman or alone. On the 13th day there is a celebration honouring the blossoming of this bud. 
A turmeric paste is made and spread all over the body to maintain the menstrual heat and to further purify.  
How parents should address their children’s needs and educate them during menarche:
It is important that the communication is good with their children and that they clearly educate them as to what is helpful and what is not; what enlivens their health and what will act as a detriment to it. 
Making these things clear early in life is better than having to fight these battles later, when non-healthy habits have already been assimilated as “normal” and the consequences start to appear (missed periods, acne, PCOS [PolyCystic Ovarian Syndrome], etc.).

Menopause

Menopause is supposed to be asymptomatic
The degree to which you have honoured your periods will determine how rough or mild your menopause will be.

Ovulation Pain

Pain during the ovulation is very often related to low digestive fire. When that digestive agni is debilitated, ama (toxic undigested waste) is created and it blocks the tiny channels within the reproductive system. That blockages will not allow for the prana vayu to flow freely. 
To dissolve this ama you can do several things: a good body cleanse, panchakarma (Ayurvedic cleanse composed of five separate procedures), eating light foods, Laṅghana (Ayurvedic deprivation therapy) and fasting.

Piercings according to Hindu Tradition

Piercings are usually put in stimulating points called marmas. These points are related to different parts/systems within the body. 
Ear piercings are traditionally done when the child is 6 to 8 months old and they support brain health.
The nose piercing (particularly on the left nostril) has more to do with menstrual and reproductive health. For women suffering from pms and other menstrual issues, this is the piercing you should consider. 
  • There is a particular point within the left nostril that is the most auspicious and effective for this cause. It is believed that if done right and in precisely the right place, the piercing will not get infected.    

Other tips and insights that can help with female reproductive health

Warm Castor Oil applied on the lower abdomen and pelvic region will allow for Prana Vayu to be invited downwards with ease.  
  • It is also recommended for women right after they give birth. 
Organic Tampons dipped in Oil - preferably Dhanvantaram Tailam - are very good especially for older women that are already experiencing dryness in their vaginas. 
  • You can even do it once a month and wear it for 2-3 hours and that will help strengthen the whole vaginal environment
  • Our Yoni Ghee or Special Phala Ghee are also very good and can be used in the same manner and for the same purpose. 
  • The more frequently you apply them the better. 
Yoni Ghee
Avoid harsh diets and raw foods while on your period since they enhance the menstrual cramps and related pains.  
Wearing white and smelling jasmine aroma are recommended ayurvedic practices for women on their periods.       

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Please seek advice from a qualified practitioner before starting any new health practice.


Natural Remedies for Anxiety and Depression

Hand reaching for the sky

ANTIDEPRESSANTS may stop us from feeling unhappy, anxious or depressed but that doesn’t mean we then feel happy, radiant and fulfilled.

We just stop feeling. 

We stop feeling into our natural enthusiasm to have shared experiences with other people and other things (Love).
We stop feeling our desire to fulfil the need of the time and the needs of others (Dharma).
We stop feeling gratitude and even awareness for the beauty that permeates every single corner of life (Appreciation).
It’s no secret that anti-depressants inhibit our sex drive.
Through the alteration in cortisol and other hormones, antidepressants not only inhibit our ability to experience love, happiness and fulfilment but also weaken our immunity, making us more vulnerable to nasty diseases.
Natural Remedies for Anxiety and Depression
On the bright side, antidepressants can be life-saving medications in emergency situations.
They have an ability to provide a window of time and space for a person to put their life back together. Note this is short term, and too many people “stretch” this window of opportunity and become dependent and habituated to them
In recent years, the most prevalent mental illnesses in Australia have become Depression and Anxiety, and during the COVID-19 pandemic cases have risen exponentially worldwide.  Here at Vital Veda we have received many enquiries regarding natural remedies for anxiety and depression hence this article.
At Vital Veda, we never advise anyone to go off any medications if you are already taking any. 
We aim to make you feel better mentally, then only under the guidance of your doctor may you gradually wean off the medications if that is necessary for you.

Natural ways to Treat Anxiety and Depression

According to Ayurveda, there are a variety of natural remedies for anxiety and depression. 

At Vital Veda, we explore a variety of all-natural solutions to assist people in healing anxiety and depression without the need for antidepressants.

Here are just a few things to look at and consider.

Woman Meditating on a dock

Meditate

Meditation will quickly allow for your mind to slow down, de-excite itself and achieve a state of inner calm.
Although there are several meditation techniques, Vedic Meditation is the one we recommend the most, due to its high effectiveness and how easy it is to actually learn it.
You can find a Vedic Meditation teacher close to you by clicking HERE and scrolling down to “Vedic Meditation”.

Self-Abhyanga Massage

A daily Abhyanga practice restores the balance of all biological agents, pacifies the nervous system and enhances well-being & longevity.
Your skin is your largest organ, plus it has more nerve endings than any other part of your body. So when you anoint oil on those nerve endings and massage them, it helps ground and strengthen the nervous system.

Find a full Abhyanga Massage guide HERE & Abhyanga Massage Oils HERE

Sunrise in Nepal

Wake up with the sun and go to sleep before 10pm

Waking up early in the day increases Sattva. This is the factor for purity, lightness of being and radiance in one's life. When Sattva dominates, tamas (inertia) which is the quality which leads to depression, diminishes.
When light shines, the darkness diminishes. Feed the light, and the darkness will starve itself out. 

Optimise your sleep

Many of the chemical imbalances that afflict the brain (which naturally often lead to depression, anxiety and stress) are caused by a lack of optimum sleep. Optimizing your sleep will allow for your brain to be rested and to remain strong. 

The lack of optimum sleep has many other consequences that go beyond these three conditions, but if you are trying to address these three, sleep can not be ignored.

Fresh food cooked with love.

Fresh food is full of Prana (life-force). This helps provide positivity in life (Sattva). Left over food, frozen food or microwaved food is tamas (inertia). It is dull, has a low value of Prana and therefore makes you feel low in life.

Herbs

Samadhi

Samadhi opens the physical channels and enlivens wholeness (unity) in the mind and body. It is particularly useful for those afflicted with mental stress, tension and anxiety.
It is also helpful for restoring calm during any stressful situation, including performance anxiety. It also balances Prana Vata (movement in head, central nervous system and life-force regulator).

Manasolassa Vati

It enhances mind-body coordination and connection. Helps pacify overactive and thinking minds, therefore assisting in cases where lack of sleep and insomnia are present. Helps with depression and is useful to transition off pharmaceutical antidepressants.

Drakshadi Kashayam

This nourishing tonic strengthens and stabilises the mind and body. Helps in nervous system disorders, depression, tiredness, dizziness, anxiety and schizophrenia. It is also helpful in the treatment of alcoholism and hangovers. 

Schedule a consultation

Dylan Smith (the head Ayurvedic practitioner here at Vital Veda) can help rectify the root cause of your ailment and liberate the mind and emotions so you can experience a radiant mind and participate in the richness of life.
Click HERE to schedule an online or in-person consultation. 
Have you had experiences with antidepressants and/or natural remedies for anxiety and depression? Comment below 👇

Air Pods & Bluetooth Wearables – The New Death Sticks

Move over cigarettes, AirPods and other Bluetooth wearables are the new death sticks. Man, if they're inserting into your brain, they may even be worse than fags.

The health ramifications of non-native electro-magnetic fields (nnEMF), including radio-frequencies (RF), are highly underestimated and snubbed although they are currently classified in Group 2B possible carcinogen to humans, with research beginning to shift them towards a 2A or Group 1 carcinogen.

Ignoring this prevails due to the fact you can’t see or feel these frequencies (unless you are hyper-sensitive). But the reality is cold in the science, nnEMFs are absolutely biologically active.

Many of you know this (although may remain ignorant to it), but let’s talk bluetooth specifically.

The problem with bluetooth is it emits very specific pulse radio frequency signals.

These have extremely short wavelengths (short = penetrating and damaging) which transmits with an extremely rapid rise and fall in times and distance (pulsation).

It turns out, the rate of change of these fields during the pulsation is what causes the most biological damage. Rather than the complete total energy that they deliver.

Pulsed radio frequency signals have been very well-studied (see the work of Dr. Robert O. Becker).

One of the implications of keeping nnEMF near your body is that it makes your blood-brain barrier (BBB) permeable. This allows toxins free entrance into the brain.
Furthermore, we know how important the gut-brain axis is.
When your BBB is open, anything that happens in your gut is going to directly alter your water chemistry and cerebrospinal fluid (CSF). 

So you think it's just in your ear?

Understand that all the blood vessels in your body and in your brain then become electric wires that can send all this flickering information to places all over your body. Furthermore, your blood plasma is 93% water and has salt in it. This biological fluid of yours is a great conductor for all of these devices.

Add some metal implants from surgery or tattoos (heavy metal leeching) in the mix and your conducting these treacherous devices at greater rates.

Now let’s look at bluetooth headpieces specifically.

AirPods have been found to produce an average nnEMF significantly higher than other bluetooth/wired headphones and are constantly transmitting at these levels, even when they are not in use.

When you are wearing two AirPods this makes matters a whole lot worse. They cross communicate - the signal goes from your phone to one of the AirPods, then it sends the signal to the other one, straight through your 🧠 , brain.

So when good intentioned folk like yourself are getting these really weird diseases and doctors don’t know why it happens, it’s because they fundamentally don't understand how pulsed microwaves interact.

When you do go to the doctor and the doctor can't figure out why all of a sudden under your Apple Watch, Fitbit, AirPods or bluetooth headphones you have got this allergic reaction, underachieve thyroid, leaky gut, cancer or an auto-immune condition, it’s because docs aren’t taught this stuff in medical school. This is the domain of physics. That's why it's important to cross-pollinate physics and biology.

This is why 250+ scientists made an international appeal to the UN and WHO warning about the dangers of AirPods and other wireless devices.

I know, Bluetooth and mobile technology can make us more productive. There are positives to this technology and I enjoy them. The problem is we're not being told how it's destroying the cell architecture and how it can affect our medical problems.

45mw is like an Antenna Inserted Into Your Brain

IEEE (the world’s largest technical professional organisation) standards recommend the safe peak exposure rate of a human should be less than 0.08 W/kg.(1)

This is based on the Specific Absorption Rate (SAR). SAR is the power of absorbed RF wave per unit mass of tissue. Ie. how much electric fields polarise the molecules in human body when human tissue near a nnEMF device absorbs the power of the RF signal.

This level of 45mW sure ain’t helpful for your temporal lobe. It’s like having antennas in your brain.

Solution

Ditch the Suicidal Pods (slow suicide), don’t even gift them to someone, and get yourself Air Tubes.

Air Tubes are copper infused wired headphones with hollow air tubes that turn electric signal into EMF-free acoustic signal with high stereo sound quality.

Other Ways to Protect from nnEMF

Related Listening

More Studies on the Health Impacts of nnEMF:

References:

  1. P. Bernardi et al., "Specific Absorption Rate and Temperature Increases," IEEE Trans. Microwave Theory and Techniques, 48, 7, (2000).
  2. 2. Post Inspired by Dr. Jack Kruse and seeing too many people walking around with death stick in their ears.
  3. Cell Phone Radiation: Harmful or Not?, Di Lu, June 9, 2012, Stanford University.


Prana Enhancing & Anti-Viral Necklace (Garland)

Ayurveda recommends necklaces and garlands (Malas) impregnated with certain herbs for various conditions such as:

  • Respiratory issues such a cough, asthma, hiccup (prana vaha srota imbalances).
  • Emit anti-viral and anti-bacterial effect.
  • Protect from negative forces (bhutas, raksasas, dosha drusti).

This is primarily used for children. It is advised for new borns and their mother (even if health) for protection at this vulnerable time.

Garland Recipe

Crush the following:

  • Garlic - 10 cloves
  • Ajwain seeds - 2 tsp
  • Camphor - 5 tablets (such as those used in puja). - replace camphor or add more camphor every 2 days.
  • 1 drop of Prandhara (optional for greater effect).

Directions:

  • Crush all together
  • Make into 5 knots and keep in cloth.
  • Wear over the t-shirt, only on front side, near the nose.
  • Don't let it touch the skin as this can aggravate some children.

Wear as much as you want throughout the day.

Recipe by Vaidya Padma Nayani Raju


Empowered Birthing, Doulas, Women’s Business & The Role of Men in Birth | Nadine Richardson #023

Discount Code on She Births Courses

About Nadine Richardson

Nadine Richardson​, mother, yoga teacher, doula, speaker, creator and founder of the world’s only scientifically verified childbirth education program, She Births® and host of ​The She Births® Show​ (Podcast & YouTube).

Over the last 20 years Nadine has become an expert in childbirth, pregnancy and prenatal yoga. She is an inspiration to all parents, female entrepreneurs and those passionate about making birth better. She knows that together we can shift the cultural meme of birth from a medicalised traumatic event​ to something so much better.

“My role is to awaken people to their birthing potential. Through our innovative education every family can create not only a more normal birth but also a beautiful birth; bonding, enriching and empowering, the perfect start for every family.”
~ Nadine Richardson

It is Nadine’s mission to take the fear out of childbirth and help couples continue the joy of pregnancy right through their labour and into early parenting. By helping women connect to, and trust their bodies while also equipping partners to not only provide effective support but become an active participant in the journey we shift the locus of control. Discovering that we have agency and our choices are critical to individual birth satisfaction shifts the way we see ourselves and our role on the planet.


In This Episode We Discuss

What is a Doula

An ancient service of women helping women through birth.

“Doula” in latin = to serve.

They play a significant role assisting women through the psychosomatic experience of birth.

The Role of an Obstetrician

"Obstetrician" in Latin means "To Observe."

They should be there to intervene if more advanced medical interventions are required. Which in Australia is 10-20% of woman at high health risk.

Midwife in latin = “Be with woman.”

Midwife does the safety and vital checks - heart beat, blood pressure etc. But unfortunately they don’t get to “be with woman” as much, as they are more doing paper work. 

0.6% birth in Australia are home births.

Why every single woman should do a doula training.

It is the primal role of woman. Assisting at births is an important rite for one’s womanhood, femininity and fulfilment.

Having a Doula present at birth is the best intervention a woman can have to reduce C-Section rates.

The Role of the Partner (Mostly Men) In Birth

Have we placed to much expectations on male partners? 

Are men actually fit for the job of assisting a birthing experience? Let alone asked to be the primary! support person in an experience they have no knowledge of, what so ever!

Traditionally, birth has always been womens business. Men should not go anywhere near that.

It is criminal to send anyone in a birthing room without good education and preparation. 

C-Sections

30% C-Section rate in most western countries.

Aus has some of the higher C-section rates in the world, at 32% in public hospital.

47% in private hospitals! - nearly 1 in 2.

Causes for increasing C-section rates:

  • Over-managing low risk people.
  • Litigations.
  • Money.
  • Schedules - “Doctor Dinner: wants to shorten his day at work and get home for dinner”
  • Culture, fear and control amongst the woman.

Why you want a vaginal delivery over C-section:

  • When a baby is born via C-section they have a significant reduction in microbiome.
  • Babies born via C-section are more likely to have life-long asthma.
  • Babies born via C-section are less likely to continue breast milk.
  • Babies born via C-section are linked to increases in austism.
  • Babies born via C-section are correlated with lower IQ.
  • The recovery and “bounce back” of a mother is significantly better with vaginal delivery than a 6 week recovery from major abdominal surgery.
  • Woman who endure C-sections and more likely to get a hysterectomy in the future.

Knowing that you can make a beautiful birth no matter what unfolds (e.g. C-section, epidurals) is really critical to less fear for everybody.

C-sections are still a monumental birthing experience and we can make it beautiful with birth education programs like She Births.

"You cannot put your faith all the time in one system. If you go into these systems without education, you will get funnelled down a conveyer belt, and that is where we get great amounts of intervention and dissatisfaction. Education is key to empowerment."
~ Nadine Richardson
"You need to be open minded and have a little element of belief that birth can be something different to the medicalised traumatic event that has been showed to you on television."
~ Nadine Richardson

The post-natal hormonal orchestra that floods the mothers brain

  • 200-400x more oxytocin than the best sex orgasm.
  • Beta endorphins flood the neo-cortex which shut down the analytical mind. These are also opiates and allows the woman to transcend in between contractions and go through this extraordinary ego dissolution. 
  • Adrenaline comes at the end of labour to deliver the baby.

The Brain-Uterus Connection

Via the Ferguson reflex - a positive feedback loop between uterus and brain.

  1. Baby’s head stretches cervix and feedbacks on pituitary.
  2. Pituitary secretes oxytocin into blood and travel down to uterine muscle via specific nerve pathways. 
  3. Oxytocin stimulates the uterus to further contract of the muscles in the wall of the uterus and pushes the baby down, the cervix stretches further. oxytocin is released from the brain back into the body and goes back to the uterus for more stimulation, , cervix stretches etc. 

The Vagina as the Seat as Consciousness

Active Birthing and why a woman should not be lying on her back during labour.

  • Squatting, on all fours, standing, whatever is comfortable for the woman.
  • Upright and active. Gravity. Shorter labour. Nishkarma yoga - do less and achieve the most. 
  • Don’t ask a woman to lie supine - this is dangerous, damaging to the pelvic floor. They have to go up a U bend. It’s a miracle they can go out. 
  • All fours are the best.
  • Mother should be dancing, move bum.

She Births: The Better Birthing Method

  • 65% reduction of epidural rates
  • 44% reduction of c-section rates
  • 53% reduction in resuscitation of babies.
  • 32mis shorter (2nd stage) labour.

The clinical trial from the prestigious British Medical Journal of Medicine. 

“Our mission is to restore the sanctity of birth, build stronger families and hand the power of birth back to every woman.”
~ Nadine Richardson

The curriculum is based on three pillars; Knowledge, Inner Strength and Outer Support.
She Births® combines evidence-based and holistic techniques for a better and safer birth experience – including active birthing, yoga, massage, acupressure, breathing, relaxation and effective partner support.

She Births® provides a comprehensive toolkit of skills for mum and partner, empowering mums to have better births and enabling partners to provide effective support. Utilising a unique philosophy the course prepares couples for every birth scenario enabling them to create a beautiful birth experience, no matter what unfolds.

She Births® is available as a ​Weekend Course or an ​Online Program via App – making it accessible across the world.

More than 8,000 expectant parents have completed She Births® from all around the world.

The Essential Post-Natal Support Network

Beyond nannies and baby sitters. The importance of immediate family. 

Soul Mama Circles - Real support and connection amongst new mothers.

The importance for women to share their birth story at least 8-10 times in a sacred space.

Post Natal Care Regimen

Ayurveda Post Natal Care Plan

  • The important to rest after birth - simple and sacred - “40 days or rest for 40 years energy.”
  • Post natal herbs to balance vata and erratic hormones post birth.
  • The fourth trimester.

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Please leave me a comment below (I love to read every single one).


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Please seek advice from a qualified practitioner before starting any new health practice.


The Psychology of a Ninth Month Old Foetus

At this tail end of the pregnancy, the foetus becomes endowed with all its characters - the five senses (gandharsadi), intelligence (buddhi) and the physical anatomy and physiology are basically fully developed.

What the foetus also acquires at this time is an ability to remember it’s past lives. But along with these memories come an overwhelming amount of information.


Put yourself in the bare slimy feet of a 9-month-old foetus. A variety of compendiums start rushing through its mind:

  • Visions of thousands of variegated living forms,
  • The taste of a variety of food and drinks,
  • The taste, sensation and texture of having sucked breast milk from many different species,
  • Having gone through a cyclic process of birth and death, with repeated birth from thousands of female genitals (Yonis) from a variety of species.
  • Memories of sufferings, miseries, sorrow (Dukha), insults and criticism that were not averted and never resolved.
  • Good and bad deeds from past lives cause confusion and clouds the memory in the little foetus brain as it attempts to link these deeds with past sufferings.

Thus, the quality of mental and physical characteristics which are developing in the 9th month of pregnancy depends upon the good deeds of previous births (Purvajanma).


And then...
The moment the foetus passes through the female genitals and contacts with oxygen (Vaishnava Vayu), it forgets even the most painful sufferings and miseries, previous lives and good and bad deeds.

feature pic: Duvet Days


Immunising your Baby Effectively and Naturally | Dr. A.V. Raju #006

Immunising baby or child. I’m not talking about vaccinations, but practical innate interventions to not only strengthen your baby, prevent disease and infection, but for them to be the most radiant, healthy baby of the lot!

Ayurvedic master, Dr. A.V. (Krishna) Raju will talk about the importance of Ayurvedic oil massage (Abhyanga) for a baby. Then Dylan Smith will share other ways to immunise your baby through balancing the mother's health, herbs for the baby, diet, and other specific regimen.


About Dr. Vaidya A.V. Krishna Raju

The Raju Family are internationally renowned leading experts in authentic Ayurveda (the science of health and longevity).

Practicing for over 13 generations, their speciality is a most refined, accurate and comprehensive patient evaluation through Pulse Diagnosis. They also specialise in creating very effective and individualised treatments using precise knowledge and application of rare and powerful herbal formulas.

Vaidya Krishna Raju is the director and head doctor at his family clinic in Hyderabad, India, where they treat thousands of people who travel from all over the world for their expert treatment and advice for everything from prevention to the seemingly incurable.


In this Episode we Discuss:

The two most important factors for baby are bath and abhyanga (oil massage), daily.

  • Preventing Disease - With Abhyanga we can satisfy vata very easily. There are many vata diseases, much more than the other doshas. So we pacify vata from the childhood, we can prevent so many diseases.
  • Detoxifies - That is why it is important to bathe the baby after, to wash off the toxins the massage “pulled out” via lipophilic action.
  • Improves muscle and bone growth.
  • Sramapaha” - reduces exertion.
  • Improves sleep - by pacifying the nervous system.
  • Abhyanga is like exercise to a baby.
  • Sesame Oil - Improves calcium levels, bone and hair growth.
  • Regimen - After delivery give massage every day except for next 11 days.
  • Head is the most important area to massage - Strengthens the skull, prevents headaches and enhances sensory health.
  • Oils to use for massage - Ideally medicated oils, otherwise cold-pressed extra-virgin coconut oil, cold-pressed extra-virgin olive oil. Beware with sesame oil as it may cause a skin reaction or allergy depending on the baby.

Other methods of Ayurvedic Immunisation: (12:55)

  1. Balance mum’s physiology - post-natal herbs, garlic, ghee, ojas increasing foods. Just giving baby-abhyanga will increase oxytocin in the mother. Ensure proper breastfeeding.
  2. Herbs for baby - swarna prasa, shiva drops, pusya drops, swasakastank yog. (15:02)
  3. 40 days of intimacy between mum and baby.
  4. Diet - timely food, proper food introduction.
  5. Sattvic (pure) environment in the home.
  6. Bath - give after abhyanga. Lukewarm baths daily.

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Please leave me a comment below (I love to read every single).

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Subscribe

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Videos

Ayurvedic Baby Oil Massage (Abhyanga): Dylan Smith interviews Dr. A.V. Raju

Part 1

Part 2

Please seek advice from a qualified practitioner who hold holistic knowledge before starting any new health practice.


Ayurvedic Post Natal Care Plan

Mother holding up a newborn baby

article updated April 2021.

The initial 40 days+ after delivery are of immense importance. Both the mother and baby need special attention and care. Ayurveda explains in great detail methods for mother care and baby up-bringing at this vital postpartum time which determines the future health of the newly arrived guest. Here is a detailed post natal care plan.

Immediate Vata and Hormonal Imbalance

After birth, the mother’s hormones are usually erratic. Vata, which governs the nervous system and movement (movement of body fluids, neurotransmitters, hormones, blood and lymph circulation, elimination of wastes) in the body immensely increases. This is because all of a sudden after womb evacuation a vacuum of space has manifested (vata is predominately space). 

Mum needs deep rejuvenation & strength to provide the baby with much required immunity, strength, pure and nutritious breast milk and of course, love.

To help mothers achieve optimal physical, metal and emotional health, we have formulated a post-natal care plan that starts after birth and can continue until the baby becomes a young child.

This post-natal care plan is detailed. Choose which aspects you want to implement, but note the essential recommendations.

One can start this post natal care plan at anytime along the journey. 

Immediate Post Delivery Procedures

In order after baby exits the womb:

Umbilical Cord Procedure

Leave the cord intact till it stops pulsating or delay the cord clamping.
Most hospitals prematurely cut the umbilical cord. This causes a loss of blood. Cord-blood is especially rich in containing precious Haematopoietic stem cells (HSCs). These stem cells are responsible for maintaining blood production throughout our lives.

Science studies have confirmed the validity of delayed cord-clamping.

One study show that when cord-clamping was delayed for just 5 minutes the blood volume increased by a massive 61% from 78 ml/kg (blood volume at moment of birth) to 126 ml/kg. This placental transfusion amounted to 166 ml for a 3.500 kg infant, one-quarter of which occurred in the first 15 seconds, and one-half within 60 seconds of birth.

So even if you aren't the kind to "Lotus Birth" and wait until the cord naturally drops off, consider delaying cord clamping for at least 5 minutes.

1. Ayurvedic Immunisation Program

Pusya Drops: Essential herbal drops to boost the immunity and build the tissues of babies and children. Precious and potent formula of rare herbs. Can be given until the child’s teenage years.

or give Swarna Prasa: Honey and Gold purified ash (swarna bhasma) is prepared and processed in a highly complex method using high-quality ingredients.

(Pusya drops are a superior choice).

To administer: Mum or dad dab their right finger in a little swarna prasa and put it in babies mouth or give drops of Pusya drops in the mouth.

Time to administer: This is given to the baby after being born to imbue immunity actively through the senses. It can be given 3x on the first day.
Then this immunisation may be continually be administered once a month according to astrology on pusyami naksatra (constellation).

The amount of swarna bhasma used in each dose for swarna prasa is 1 pinhead of the gold ash.

Learn more here.

2. Breastfeeding

First right breast, then left. Within 1-4 hours or ideally less.

3. Oil Massage

Massage the baby from head to toe with oil. Leave oil on for approx. 45 mins before bath.
Oils used: Vital Veda Baby Abhyanga Oil, cold-pressed extra-virgin coconut or olive oil.
Check out our free Self-Massage Poster to get an idea of how to give baby massage.

4. Bath

Bath (luke warm) and baby abhyanga (oil massage) are the two most important rituals for the baby as they are growing up.

5. Baby Mantra

Parents whisper a mantra (primordial sound) into the baby's ear to induct the baby into the world. This primordial sound is familiar to the baby to ensure "don't worry, you have arrived into a vedic family, you will be enlightened, we will give you knowledge for enlightenment. Relax, you can be a baby now."

Get your baby mantra from a Vedic Meditation teacher.

Optional Gold Ornamentation: Put gold ring on the right ear, then on left and then chant the baby mantra.

6. Wrap Baby

After the baby has finished bath, wrap baby in silk or muslin cloth completely. Especially cover ears. Only expose the eyes and nose.

Holding The Baby

According to the aboriginal culture, similar to the Ayurvedic view,  the newborn is always held close to the mother's heart to promote belonging. This prevents blueprinting anxiety on the child which can occur after taking the baby away from the mother like in some hospital circumstances.
According to aboriginal culture, the newborn stays "glued" to the mother for a few days, and only after then does mum introduce the newborn to the immediate family for it to smell, hear and feel it's intimate family.

Herbal Support

Balant Kadha (Herbal Drink)

A particular fermented herbal preperation (asava) called Balant Kadha is taken once by mum for thirty days to balance the vata, hormones and more.

This tonic relives weakness, body ache, constipation and cough. Increases appetite, energy, strength and nutritious milk. Tones up blood circulation and helps for the formation of new blood cells.

Time to take: This decoction is ideally taken the day of or the day after giving birth. Even if mum missed that (ie. is reading this article post-delivery), this herb is still highly beneficial and can performs similar action if started up until the baby is 6 months old. This is probably the most important and crucial herb.

Dose:
Day 1-10: BK1 - 2tsp 2x/day after food.
Day 11-20: BK2 - 2tsp 2x/day after food.
Day 21-32: BK3 - 2tsp 2x/day after food.
Finish.

Read more about / buy Balant Kadha here.

If still after taking Balant Kadha more Vata reducing is to be done (to be assessed by practitioner or doctor), mum may take 5tsp of Dasmula Arista 2x/day after meals.

Gallakol Lactation Tablets

Increases lactation and purifies breast milk.

This herbal nutritive tonic can be taken by the mother even if breast milk is slightly not 100%, thus good to have on you incase.

Dosage: 2 tabs 2-4x /day before meals or as needed.

Check out our Post Natal Ayurvedic Support Kit

Vital Veda's Post Natal Ayurvedic Support Kit

Post Natal Care (continued)

7. First 11 Days

For next 11 days you need to be extra careful. Emulate the womb environment as the baby transitions into the world.

You can give baby oil massage and bathe gently.
No oil massage for mother unless she is doing very well. Need to monitor mum - how much blood or fluids are discharging from vagina? This will determine when she can start abhyanga. Mum may start after 21 days. After 3 months if c-section.
After the 11th day daily baby-massage is essential.

8. Skin Paste for Baby Girls

Skin Paste: Channa flour, turmeric + perfumery herbs (sandalwood, rose, usheera). Everyday after massage, before bath. Leave skin paste on for at least for 15-20 mins. To remove toxins and prevent body hair growth.

9. Clothes

For the first 21 days, new born wears clothes of other babies that have good karma.

10. Intimacy Between Mum and Baby

For 7-13 days, mum and baby should be alone in the room. Only people who are serving and helping can enter. This is to develop a profound intimacy, trust and prevent anxiety.

For the first 40 days, mum and baby continue this and hardly go out of the house. They should remain cocooned and protected in their room. Only people who are very close, who are serving and who have bathed and are pure can visit.

Co-Sleeping - Sleep close with the baby in the same bed, even till they are 4 years old to a young teenager. This helps prevent anxiety and promotes a significant bond.

11. Naming Ceremony

Done on the 21st day (Nama Karana).

12. Piercing Ears

Piece ears on the 21st day, 40th day, 3rd or 5th year for females along with puja.

13. Shaving Head (Mudhana)

Shave head to improve circulation in the head and to increase hair. Done for both genders before 1 year of age, approximately at 11 months old.

14. Ayurvedic Immunisation (continued)

Once finished the swarna prasa, you can administer Raju Pusyami Drops to the baby once a month until young teenage years.

Post-Natal Diet for Mum

  • The two most important foods for mum to balance the vata are ghee and garlic.
  • Purify Garlic - remove inner green sprout and fry in ghee, then use in cooking.
  • Ojas increasing foods like hot milk, dates, coconut, warmed cooked fresh foods.
  • Cumin seeds and fennel seeds. Ajwain seeds if C-section occurred.
  • Avoid pulses and legumes until umbilical cord is fully cut, and until C-section wound is healed.
  • Avoid potato and eggplant early on in post natal.

Lactation Increasing Foods

  • Fenugreek, jaggery laddhus, wheat (oats), grapes/grape juice.
  • Fenugreek tea - 2 tsp fenugreek seeds, soak overnight (always soak fenugreek). Next morning boil in 2 cups of water, reduce to half and drink. - Improves child's immunity, quality of breast milk and pancreas. Drink tea 3x a day.

 

Baby Food Introduction

Introducing food to a baby is essential to develop a balanced digestion and diet of the future. We teach how to adjust the tastes provided to prevent digestion disorders, cravings and intolerances from developing. Introduce at 5 months and 5 days or 6 months and 6 days.

Baby food introduction plan coming soon.

C-Section Procedures

  • All similar. Essential to take Balant Kadha. 
  • Hug skin-to-skin contact to regulate breathing, blood sugar, heart rate, and to exchange micro-biome.
  • Vaginal Swab - swab mum’s vagina and place in babies mouth or place on nipples for baby to suck and get micro-biome.
  • Sew up mum while she is doing all these things.
  • Avoid Parisheks for mum.
  • Supplements may be required to replenish vitamins and minerals.

Disclaimer: All these information is just for information. Consult your doctor before trying any of these.

  • For more information and tips pre, during and post pregnancy contact us.
  • These herbs have no known drug interaction.
  • These products and recommendations are not intended to diagnose, treat, cure or prevent any disease.

 

 

Podcast: Rhythms and Cycles in Nature – Exploring the Innate Stages of Life

Listen to the Recording Here

Natures intelligence is constantly prevailing our life.

The elements rotate in dominating segments of the day. Each season uniquely effects our body. Elemental influences govern the different generational age groups in life.

How in tune are we with our own nature to progress in life with minimal friction?

How do we prepare our body for healthy adulthood, reproduction, smooth menopause and comfortable “elder years”?

Join Ayurvedic master Vaidya Krishna Raju as he is interviewed by Matt Ringrose to dissect the elegant sequence of life.

Vaidya Raju will share how to access and utilise the power of these crucial life-transitioning periods with simple, accessible and powerful actions for you to live a rewarding and vital life.

About Vaidya Krishna Raju

The Raju Family are internationally renowned leading experts in authentic Ayurveda (the science of health and longevity).

Practising for over 13 generations, they specialise in creating very effective and individualised treatments using precise knowledge and application of rare and powerful herbal formulas.

Vaidya Krishna Raju is the director and head doctor at his family clinic in Hyderabad, India, where they treat thousands of people who travel from all over the world for their expert treatment and advice for everything from prevention to treatment of the seemingly incurable.

About Matt Ringrose

Matt is the founder of Bondi Meditation Center. Matt came to meditation from an entrepreneurial and corporate background. It changed his life so postiively that he transitioned to dedicate his life to sharing this transformative knowledge with others. Matt is now committed to passing on this ancient Vedid knowledge in a way which is practical, enjoyable and relevant to modern life.

Show Summary and Notes

The importance of the menstrual cycle.

Regimen for menstrual cycle.

The menstrual cycle is according to the 27 star constellations (nakshatras), rather than the moon.

The moon's influence on the mind.

A males hormonal cycle.

Menopause - requirements for smooth transition.

Abhyanga (Oil massage) to prevent and treat 90% of menopausal symptoms, the best tool to balance vata + more.

Overview of Vata, Pitta, Kapha - the role of these 3 bio-intelligences.

The importance of baby massage.

Banana Treatment: Powerful therapy for promoting perfect health. For PMS, infertility and all hormones issues.

“Jaggery Medicine” given by the Raju for infertility as a treatment back in muslim empire.

The role of Ayurvedic herbs.

The two types of immunity. Congenital and acquired.

Pulse Diagnosis - a profound tool for knowledge. 

Self-Pulse for healing, reducing stress and anxiety plus more. Lesson on that here.

Seasonal cycles, daily cycles, ageing cycles - all intertwined. 

Seasonal pathology. State of doshas in each season.

Daily bowel movement for regular purification.

Dinacharya:

Heart Attack - What is actually happening during the protection mechanism.

Cholesterol Issues - Liver is producing fatty liver in even skinny people due to dryness. Ghee is one solution.

Ghee - benefits. Muscle and blood vessel elasticity. No sclerotic changes = no heart attack + more.

Why soldiers used to apply oil on the soles of the feet while they sleep.

Different metals to boost immune system or skill your enemy slowly.

Bhasmas - metallic preparations for medicine.

Smriti preparation - featuring gold bhasma.

Squatting while urinating to prevent prostate enlargement.

Treatment for constricted urinary tubes in males.

Panchakarma (detox and rejuvenation) - good for anything but should not be given for acute conditions.

Migraines and chronic headaches - causes, pathology, treatment and prevention.