Fitness & Exercise

Water: The Basis Of Life, Therapeutic Bathing, Cold Water Immersion & Extreme Wellness | Professor Marc Cohen {Podcast #14}

Listen on iTunes / Apple Podcast App Listen on Andriod Water: One of the Foundational Elements of the Universe and The Basis of All Life What ways can we utilise it to optimise our individual health and the collective wellness of humans on earth and deal with the world water crisis. [siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget] Professor Marc Cohen is one of Australia’s pioneers of integrative and holistic medicine and has made significant ... READ MORE

True Exercise and Real Modern Yoga with Simon Borg-Olivier {Podcast #002}

Listen on iTunes What are the true purpose and aims of exercise? What does exercise actually mean? How do you most effectively reap the benefits of exercise without potentially damaging your physiology? Is the exercise activity or yoga class that you are attending to actually benefiting your health or is it doing more damage than good? In this podcast, we investigate the mechanisms of “Hatha Yoga” - the physical aspect of yoga, ... READ MORE

The Vital Short Home Cleanse

5 Days to Revitalise Your Digestion, Metabolism, & Energy Levels A "DIY" Panchakarma Detox and Rejuvenation Program The Vital Short Home Cleanse (VSHC) is a short 5 day cleanse and detox designed for those who are ready to feel lighter, more energised and peaceful. It is appropriate for busy people who don't have the time for Panchakarma (Ayurvedic detoxification and rejuvenation program) or a similar longer cleanse/retreat. The VSHC is a "DIY" (Do It ... READ MORE