Epidermal Immunity: Your Epidermis Is Your Shield of Armour

The dynamic activity of the epidermal layer (superficial skin enclosure) is the first level of attack against any intruding organisms, chemical or physical agents, or radiation.

Skin Immunity

Think of your epidermis like a shield of armour.

But beyond this physical barrier are immune cells consisting of macrophages (detect, engulf and destroy) and helper T-cells (coordinating to destroy pathogenic microbes & kill infected cells).

Your shield of armour (epidermis) is populated with skilful and devoted military guards (immune cells) furnished with various weapons (immuno-capacity).

Nervous System Health

What more? Your epidermis is also the initial site from where millions of sensory inputs are transmitted inwards to the physiology.

Ie. Your skin, your biggest organ, is a direct way to interact with your nervous system.

Whether you need to calm an unstable, jittery or erratic nervous system, strengthen it so stressors are smilingly brushed off by your inner calm, or pleasurably nourish this hierarchical aspect of the physiology, doing that via the skin allows you to achieve direct medicinal reaction and healing of the nervous system.

Here are a few ways to enhance the function of your epidermis for immune and nervous system health:


Self-Abhyanga (Ayurvedic Oil Massage)

Giving your self a massage with warm medicated oil every single day that you have a shower.

This feeds the species of microbiome that live on your skin, improves skin physiology, pacifies and strenghens the nervous system + more.

Bathe in Filtered and Structured Water

Did you know showing in tap water is more toxic than drinking tap water?

These toxins and chemicals penetrate deep into your body trans-dermally via the biggest organ in your body, your skin.

LEARN MORE: Is Your Morning Shower Toxic For Your Health?

Internal Herbs

Taking herbs to regularly purify the body allows toxins to exit out of skin.

At the same time, the same herbs can also nourish the plasma and serum that is closely associated with the epidermis to nourish and protect to the body tissues.

We will be going deeper into the tissues of the body, including their divine and cosmic functions, in our upcoming online course: Dhatus & Srotas.

Bibliography: Ramayana in Human Physiology, Dr. Tony Nader


Is Your Morning Shower Toxic for Your Health?

Hot water opens the skins pores and allows the volatile toxic compounds that are abundant in tap water to be absorbed through the skin and lungs.

Lungs - there is plenty of space. Thus, it is a common place for ama (toxins and undigested food materials) to deposit and lodge.

The skin - the largest organ of the body with a large surface area where these toxins can directly enter the bloodstream without being processed by the liver.

This is why in Ayurveda, herbs are trans-dermally administered via medicated oils, pastes (lepams) etc. - to bypass the liver and effectively deliver medicine deep into the tissues.

You are now using organic cosmetics, soaps, shampoos etc., Great! but you are still flooding yourself with toxins that absorb into the blood and reap havoc throughout the body.

Chlorine and disinfection by products in your tap water irritate the mucous membranes, disrupt the skins microbial balance, clog the skins pores, strip the natural oils from your hair and create dry, itchy skin.

These volatile toxins also damage the structure of your home, imagine what they can do to your body!

The best way to prevent volatile compounds entering your blood stream during bathing is to install a whole home water filtration system.

Luckily my friend and genius, Dr Marc, has developed one of the best whole home water filtration + re-structuring systems on the planet.

You deserve the best. A whole home system can protect your family from harmful toxins and provide you with the life-force, prana filled water you deserve.

THE WORLDS BEST WATER FILTER & RE-STRUCTURING UNIT


Why It’s Far More Important to Filter Bathing Water than Drinking Water

Many people use a filter for their drinking water, yet don’t realise it’s far more important to filter their bathing water.

Here are The 10 top reasons why it’s more important to filter your shower and bath water, than your drinking water:

1) You’re exposed to a much greater volume of water and hence toxic chemical load through bathing than drinking.

2) Bathing in heated water leads to out-gassing of volatile organic compounds (VOCs) and toxic disinfectant by-products which are inhaled.

3) Hot water opens pores and allows volatile compounds to be absorbed through the large surface area of the skin and lungs.

4) Toxic compounds absorbed through the lungs and skin enter directly into the bloodstream without being processed by the liver.

5) Toxic compounds irritate the mucous membranes of your eyes, nose, mouth, respiratory tract and vagina (if you have one).

6) Toxic compounds reduce the skin's water-holding capacity, aggravate eczema, dandruff and atopic dermatitis, and contribute to dry, itchy skin.

7) Toxic compounds in bathing water disrupt your skin’s microbial balance which makes it harder to keep your skin healthy.

8) Toxins in your bathing water strip the natural oils from your hair and accelerate hair loss while making hair dry, brittle and less manageable.

9) Minerals in hard water prevent soap fully lathering, this leaves soapy film clogging your pores and coating your hair.

10) Toxic compounds released into the air by hot showers and baths spread throughout the house causing damage and erosion.

But it's not all bad news...

Here's 3 things you can do today to avoid more toxicity from your shower and bath.

a) You can try to reduce your toxic exposure by taking shorter or less frequent showers, having colder showers, shutting the water off while soaping up and ensuring you use an exhaust fan and have adequate ventilation during bathing.

b) You can also fill a bath with very hot water and leave it to cool down and then bathe after the toxic gases have evaporated (be sure to use an exhaust fan).

c) The very best way to reduce your toxic exposure from bathing (and drinking) water is to use a whole house filtration system that works with both HOT and cold water.

Here's 3 things you can do today to avoid more toxicity from your shower and bath.

The Problem:

Many water filtration systems on the market are expensive, low quality, unscientific and not all of them work in both hot and cold water.

The Solution:

My friend, Dr Marc has been researching wellness and integrative medicine and for more than 30 years and this has led him to become a world expert on water.

A New Integration:

After many years searching for the world’s best water filter, Dr Marc has integrated the best water filtration technology and equipment to produce the Extreme Wellness Water Filter System.

This system removes all chlorine, pesticides, heavy metals, parasites, bacteria, sediment, viruses, microbes and toxic chemicals. These filters are so powerful they have even been tested to remove radio-active waste!

And best of all, the micro-pore technology allows for extremely rapid flow filters and use with both hot and cold water, meaning you can filter water for your shower, bath, dishwasher and washing machine all at once without any interruption in flow.

Rigorously tested, backed and approved by some of the world’s leading epidemiology, radioactivity labs and toxicology organisations (including the Louis Pasteur Institute) this system has my full approval.

As you know, I only ever endorse the highest quality products for my community and these get my full approval.

If you’re looking to up-level the wellbeing of yourself and your family, I firmly believe a whole house system is the best way to go.  You deserve the best.

THE WORLDS BEST WATER FILTER & RE-STRUCTURING UNIT


Bee Venom Therapy: Anti-Inflammatory, Immune Boosting Bee Stings

The other week a bee stung my eye lid within one minute after closing my eyes for sleep.

It was a prickly blessing that absolutely shocked the hell out of me as my tired body was excitingly ready to surrender to juicy rest. 

Jumping out of my bed wondering WTF just did WTF to me!? I was wide awake. 

And I wasn’t in the bush, I was in my familiar coastal city bedroom which I had not ever even witnessed flies buzzing inside. 

But after turning the light on and finding a dead bee on my pillow, the shock turned into relief and gratitude for a blessing of intimacy with nature with a prick of medicine.

I was excited to receive my first dose of Bee Venom Therapy (BVT), and it was my eye health that first received the fortune. 

Wide-Spread Tradition

Bee Venom Therapy has been used in folk medical systems across the globe through-out history. It involves holding a live bee against the area to be treated until a sting results.

Anti-Inflammatory

The venom includes around 40 currently identified compounds including it’s primary peptide, Mellitin, an anti-inflammatory agent that is reportedly one hundred times stronger than cortisone.

The venom also stimulates the adrenal glands to produce cortisol, contributing to the anti-inflammatory effect with the body’s innate mechanisms. 

Immune Boosting

In addition, BVT jump starts the immune system to produce a healing response through the hypothalamus, pituitary, and adrenal glands, and pricks the production of endorphins, the body’s natural pain killer.

Anti-Bacterial and Anti-Viral

The antibacterial and antiviral properties of bee venom make it a unique weapon in fighting bacterial and viral ailments of the nervous system and other bodily channels and tissues.

Nerve Tissue Balancing

Perhaps one of the most remarkable characteristics of bee venom is it’s nerve balancing micro-cocktail

It contains neurotransmitters dopamine, serotonin and norepinephrine, which along with the peptide apamin, facilitate nerve transmission (vata). 

This quality of bee venom (vyavayi and vikashi gunas) grants it free access to pervade the minute neural pathways of the spine, blood brain barrier and areas of injury to help repair nerve damage and restore mobility. 

Common Conditions Treated

Common conditions treated with Bee Venom Therapy include:

  • arthritis
  • sciatica
  • back pain
  • torn ligaments and tendons
  • chronic fatigue
  • MS
  • numbness.
  • and more...

Caution

Allergic reactions can be fatal.

Use of long-term and/or strong anti-inflammatory steroids may have compromised (suppressed) the adrenal and pituitary function to the point that bee venom therapy is contraindicated.

“The administration of steroids for a period exceeding two weeks runs the risk of suppression of the adrenal cortex....In people who take large doses of corticosteroids, the function of the adrenal glands will become suppressed. This suppression occurs because these large doses prevent the hypothalamus and pituitary glands from producing the hormones that normally stimulate adrenal function.”

Excerpt from: http://www.cop-boop.org.uk/steroid_use_&_effects.htm

The Good News

No need to be afraid of bee stings anymore! Embrace the free medicinal blessings. After my I got stung, I added my medicinally stinging Ayurvedic eye drops into my swollen eye for a couple of night and my eyes were radiating with tejas (precise acuity).

Credits:

Bee Well Therapy
Dr. Jimi Wollumbin, Uki, NSW.


The Light Diet, Quantum Health & Circadian Rhythms | Matt Maruca {Podcast #021}

In Defense of Sunlight: How the transition to indoor living created the epidemic of modern chronic disease.

About Matt Maruca

Matt Maruca founded Ra Optics to make the world's finest blue light blocking glasses, and created The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic, mitochondrial dysfunction, after having suffered from poor health and chronic fatigue at a young age due to technology overuse and an indoor lifestyle. He is now 20 years old and travels the world, studying and teaching about the relevance of light in human health.


The Best Blue Light Blocking Glasses

Thankfully, RA Optics make the most effective glasses because they truely work, plus are stylish!

Discount Code: VITALVEDA

In This Episode We Discuss

Matt's Story

How he became the youngest biohacker in the world.

Matt as the prodigy of Dr. Jack Kruse.

The Light Diet: Matts Prescription for Health

Going beyond just food and nutrition.

Prioritising the engines of our cells (mitochondria) over the fuel (food) we are putting into them.

Focusing on the effects of light on our mitochondria determines how we process our food.

Herodot: The First Man to Get an Idea about Vitamin D

Herodot was travelling the Mediterranean area in the 6th Century BC and came across the graveyards of the Battle of Pelusium in 525 BC.

He noticed Egyptian skull bones were much thicker and robust compared to those of the Persians, which you could easily break with a small stone.

Reason is the different use of sunlight. Egyptians shaved their hair in addition to praying to the sun and having hot native tans. The Persians wore big hats to protect themselves from the sun.

There was a connection between sunlight and the strength of bones. Later we came to know this as vitamin D.

Why humans are a bare (hairless skin) animals

Why did we loose our hair after evolving from apes? Perhaps so our skin could be a solar panel to assimilate sunlight.

DHA – The Most Important Fat

Docosahexaenoic acid is a type of omega-3 fat that supports brain function, eye health, reduces inflammation and risk of chronic disease, such as heart disease.

How do vegans and vegetarians get DHA?

Consider the Bazan effect discovered by Nicholas Bazan.

Two loops in our eye – one dissociates DHA and recycles it our eye. We conserve it.

The long loop connects the eye to the liver. If that gets broken liver can replenish that.

Those in artificial light + EMF loose innate DHA so will have to replenish with high DHA food sources like seafood.

There is smaller amounts of DHA in meat and dairy and the amount in plants are negligible.

Mercury in Seafood

Avoid seafood high in mercury:

  • Those high up in the food chain
  • Tuna
  • Kingfish
  • Raw fish
  • Farmed fish.

Detox by spending time in the sun and implementing certain herbs.

Circadian Medicine & The Light Diet

1. Going to Sleep With the Sun or Not Long After Sunset

If you are staying up after sunset:

  •  Avoid exposure to artificial light at night by shielding with blue light blocking glasses.Discount code: VITALVEDA
  • Download Iris to reduce the flicker and light temperate on your computer screen.
  • iPhone hack - How to make your iPhone screen red.
  • Twilight or Iris for androids.
  • Revolutionise the lighting in your house and implement incandescent light bulbs and candles to lower the light temperature in your house after sunset.

Eat With the Sun

Our digestive fire (agni) is regulated by the sun.

Main meal should be at lunch time.

Dinner Should be Your Lightest Meal & Low in Protein.

Intermittent fasting.

2. Waking Up at Sunrise

Bathing your skin in AM sunlight on your skin and getting the light on your eye.

Brahmin Muhurta – "The time of totality."
Before sunrise. Approximately 3.30am – 5.30am.
When the air and space element (vata) dominates the environment, thus allows creativity and clarity to flourish.

3. Drinking Good Quality Water

Free of fluoride so our cells can hold the photon power from light better.

4. Eat More DHA

5. Be Outside During the Day

Even if the sun is not out, get the natural light on your skin and eyes.


The misinformation of the O-Zone layer situation in Australia.

The Role of Sunlight on Mental Health

Photo-endocrinology – Sunlights critical effects on our hormones.
UV light on the eye allows us to synthesise serotonin, melatonin.

Going Beyond the Physical: Matt Maruca Gets Spiritual

Giving the opportunity for Matt's scientific mind to consider his spiritual relationship with nature.

Matt's definition of “God” - the forces that governs the universe.

Bio-electricity, bio-electromagnetism and bio-photons.


The Best Blue Light Blocking Glasses

Thankfully, RA Optics make the most effective glasses because they truely work, plus are stylish!

Discount Code: VITALVEDA


Resources

  • RA Optics – Blue Light Blocking glasses made by Matt. Discount Code: VITALVEDA
  • Iris – Shield your computer screens.
  • Dr. Alexander Wunsch, Expert in light science.
  • Be Here Now by Ram Dass – the book that got Matt on his spiritual journey.
  • The Body Electric, book by Dr. Robert Becker. – Addresses energy medicine and “our bioelectric selves.”

Support The Show

Please leave me a comment below (I love to read every single one).


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Do You Really Think The Sun Causes Skin Cancer?

The dominant belief today is that UV light causes melanoma (associated with skin cancer).

Melanoma incidence has risen 23 times from 1935-2012, but dermatologists can’t put their finger on what is causing the current surge.

The ironic thing is, skin cancer rates are getting higher while people are getting exponentially less sun and using more sunscreen.

Let us find out why the surge in melanoma is occurring and learn from society’s lifestyle habits so that we can take control of our health and avoid falling into the category of chronic disease.

This article aims to break the highly misunderstood belief that the sun is a dangerous carcinogen and expose the TRUTH. It is a big step for those to correct their intellect because the majority have been brainwashed to not be able to think clinically and not question authority.

I invite you to learn for your self. Use logic and explore the science. Radical action is required to break social conditioning and learn the truth with an open mind to supersede a fallacy that is so strongly embedded in the poor brains of the majority. That same majority are getting inflicted with chronic disease (including melanoma). Check out the science and statistics then decide for yourself.

How the Theory that the Sun Causes Cancer Arose

The studies that showed UV (Ultraviolet) radiation causes skin cancer were done on nocturnal animals who lived their lives in a toxic nnEMF (non-native electro-magnetic field) environment, under artificial blue light on artificial grounds.

We are the only species that have taken ourselves away from water and natural materials. Every other species constantly and regularly touches water and/or earth.

So when you take a nocturnal animal, such as a rat, away from nature, keep them in an artificial environment inundated with blue light and nnEMF, all while altering their innate circadian rhythms, what do you think causes cancer here?

Other studies came from a petri dish of naked unprotected cells.

Don’t Compare The Studies on Animal Skin to Human Skin

All plants and animals know how much sunlight they need exactly.

Plants close or turn away their leaves in accordance with their molecular light harvesting zones.

Animals seek the shade when the sun is enough, plus they are protected by fur.

Humans lost their fury skin. So we had to develop a completely new concept of skin. No other creature on this planet has complex skin structure like humans.

You need to be very careful when comparing studies done on animals to human biology. You cannot compare our skin to animals!

Red Sunburn is Not Good But Pink Skin is a Healthy Reaction

I want to make it clear that getting burnt so that you are red and your skin peels is not good and can put your health at risk.
On the dimmer side of the spectrum, skin becoming pink from the sun is a healthy reaction.

The Beneficial Pathology of Sunlight Causing Pink Skin

  • Sunlight gives nitric oxide, which is a vassal dilator.
  • This brings Red Blood Cells (RBCs) to the surface from the skin (“dermal pooling”).
  • These RBCs comprise of haemoglobin and porphyrins that come to the surface to absorb UV spectrum to charge up with energy and enhance movement (healthy vata function), so they can perform their essential tasks of oxygenating the whole body and circulating life-force (prana).
  • Blood is trying to absorb UV light. UV is not the enemy.
  • Blood is a magnetohydrodynamic fluid that links the sun to your mitochondria.
  • This is why your skin becomes pink, in order to capture sunlight for these vital bodily functions.

Real Risk Factors For Skin Cancer

Artificial Blue Light

Melanoma incidence has risen 23 times from 1935-2012

This is in accordance with a gorge on artificial light while burying the sun from our life.

  • In the last 100 years, the USA workforce has shifted from 75% outside to 75% inside.
  • Vitamin D3 rates are at historic lows.
  • Outdoor workers have a lower incidence of melanoma than indoor workers.
  • Melanoma rates are higher in those living away from the equator.

In summary, skin cancer rates are getting higher while people are getting exponentially less sun.

It just doesn’t make sense that the sun is what causing this epidemic of skin cancer.

Let's look more into why swapping fake blue light for natural sunlight is a prevailing cause of skin cancer:

Blue Light Destroys Melatonin

Melatonin is an absolutely essential hormone:

  • Maintains Immunity
  • The Body’s Most Powerful Antioxidant
  • Energy Levels and Mitochondrial Health
  • Maintains Circadian Rhythms
  • Regulates All Other Hormones
  • Better Sleep
  • Cognitive Health and Brain Health
  • Weight Loss
  • Healthy Bones and Joint Health
  • Healthy Microbiome
  • Blood Sugar and Metabolic Health

Read more about Melatonin via my article: Melatonin: Benefits and How to Optimise It.

  • All modern indoor (blue) lighting subtract out UV and Infrared light. This worsens problematic (uneven) modern skin pigmentation.
  • Red light has been shown to lower the risk of melanogenesis (skin pigmentation process). Unfortunately, red light has also been subtracted from modern man-made light, further increasing the blue light hazard for uneven skin pigmentation.

Exposing your skin to artificial light means you are absorbing an altered, unnatural spectrum of light that is unharmonious to the skin's photosynthesis processes. This stresses the cells and causes impaired skin physiology, potentially leading to skin cancer.

Cancer is uncontrolled growth and uncoupled growth of cells. Constant blue light is putting stimuli for grow, grow, grow. Along with this is a lack of stable energy which should have been obtained from the sun.

Different light frequencies effect on the skin:

  • UVA (320–400 nm) can induce IPD (immediate pigment darkening) during the first minutes of exposure, which is a transient form of pigmentation and fades away within a few hours. PPD (persistent pigment darkening) appears within hours of higher doses of UVA exposure and persist up to several days or weeks.
  • Visible light (Blue light) (400–700 nm) lies outside of the spectral range of what photo-biologists define as deleterious (harmful) radiation. VL can have a significant impact on producing “uneven pigmentation in skin” (melasma), which is the main factor for photo-ageing. This becomes worse and more uneven if the skin lacks UV. All modern indoor (blue) lighting subtract out UV and IR light, worsening the problematic (uneven) modern skin pigmentation.
  • Red light has been shown to lower the risk of melanogenesis (imbalanced skin pigmentation process) but this colour light has also been subtracted from modern man-made light further increasing the blue light hazard for skin pigmentation. 

Note that skin pigmentation is an important human phenotypic trait whose regulation, in spite of recent advances, has not yet been fully understood. Traditionally skin pigmentation is believed as the most important photo-protective factor, since melanin, besides functioning as a broadband UV absorbent, has antioxidant and radical scavenging properties. 

Inflamed Gut

Inflammation via the gut affects the vagus nerve which opens the blood-brain barrier (BBB) and makes the brain lose control of the immune system. This deactivates the immune system and leads to cancer by increasing ubiquitin markings and turning on the inflammatory cascade and the growth cascades that all lead to cancer.

Studies show a link between Inflammatory Bowel Disease and Skin Cancer.

UV Intoxication

Very heavy ultra-violet exposure and sunburn can cause skin cancer.

Genetic Predisposition Regarding Skin Type

This is approximately less than 5% of the population.

Hormonal Predisposition

Including Hormones Replacement Therapies.

Ingredients of Skin Care Products

In Ayurveda, we administer herbs through the skin (through medicated oils and pastes) to access deep body tissues more efficiently than even administering herbs internally. Modern science calls this "trans-dermal technology." Chemicals of skin care products can also penetrat the skin and deeper tissues. Rule of thumb: “Only put it on your skin if you can eat it.”

Intake of Photosensitising Drugs and Other Medications

(e.g. Viagra, Tetracycline)

Environmental Pollutants

A contributing factor to impaired skin physiology, particularly sei-conductors on the skin.

Electromagnetic Radiation

From wireless devices like phones, cellphone towers, wifi routers, laptops and computers smart TVs etc. (EMF).

  • Calcium efflux (leaking of calcium ions) is a principal membrane reaction to EMF exposure. This lowers sulfate levels in all cells, but especially the skin and surface arterioles where the sun hits us.
  • Calcium efflux in the central nervous system also alters blood chemistry.
  • This chronic effluxing of calcium seriously disturbs calcium levels, Parathyroid hormone (PTH) levels and Vitamin D homeostasis in the skin.
  • Calcium efflux also alters the synthesising function of certain enzymes and other biological functions. For the science geeks: Endothelial NOS (eNOS) sulfate production stimulated by nitric oxide in the presence of UVB and IR light is altered when calcium efflux occurs.

How Sunscreen May Contribute to Skin Cancer

It’s not only the chemicals in sunscreens that produce free radicals that promote skin cancer (see graph below).

Even with some natural sunscreens, when you target to block specific frequencies of the light spectrum and alter wavelengths, the end result is an altered spectrum of light hitting your skin. Not a FULL spectrum holistic light.

You can’t take out one part of the spectrum and think you’re doing it better than nature.

This stresses the cells and causes impaired skin physiology leading to skin cancer.

Note that if you can't help but be in the sun all day unprotected by clothes (best option), sunscreen can provide some protection.

Sunscreens to Use

If you are going to use sunscreen, use one that “shimmers” and doesn’t absorb into the body (causing the free radical damage).

The higher the SPF the higher risk of cancer and reduces vitamin D synthesis.

I recommend applying cold-pressed coconut oil while out in the sun. Coconut oil is sulfur-based which help absorb Vitamin D3 plus it protects. Also doing self-abhyanga will improve your skin physiology to reflect excess sunlight and absorb and transduce beneficial rays for good use.

How to Protect Yourself from Sun Burn

Shade and Clothing

Fundamental innate solution. The best protection

Improve your Skin Physiology and Tolerance to Sun

Strategically allow for sunlight to change the anatomical structure of your skin with gradual sun exposure + self-abhyanga. A thickening of the skin will occur as there is increase in melanocytes and keratinocytes and melanin pigment. This is the build-up of natural sun protection on the epidermis. Like building “Light Calluses” on your skin.

Expose Yourself to Late Afternoon Sun

If you want to build up your tolerance to the sun and expose your skin to the sun in a safer way, choose afternoon/evening sun closer to sunset. This time of sun exposure is safer according to Ayurveda and now modern science (see graph below). This especially applies for hot climates.

Note that the morning sun is also important as it provides specific beneficial rays (UVA-IRA light).

"Exposure to evening sun gives longevity."
~ Ancient Ayurvedic Slohka (saying)

Conclusions

Moderate and diligent sun exposure has positive effects and health benefits for most humans. The sun is crucial for optimal health.

(Maybe) 5%* of the population really shouldn’t expose themselves to sunlight due to their individual risk profile.

If you don’t get adequate access to sunlight you’ll need to go on more holidays or bathe in full-spectrum artificial light.

In regards to skin cancer, it all comes down to proper skin physiology and overall health.

Optimise your skin physiology with proper diet, healthy environment, self-abhyanga and good sunlight.

Optimise your health and immune system through the various practices which I share on my website.

Article coming soon on “Why The Sun is Crucial for Optimal Health”

Bibliography:

*Alexander Wunch
Dr. Jack Kruse

Related Listening & Reading


The Sun as a Divine Healer for Optimal Health with Dylan Smith and Laura Poole {Podcast #010}

Throughout evolution, exposure to sunlight and the photosynthesis of vitamin D has been critically important for the evolution of land vertebrates. But all of a sudden in the past few decades, we have been burying the Sun from our lives while simultaneously increasing our exposure to artificial light. Could this be a foundational mistake for our health? Has the status quo's fear of the sun been blown out of proportion? 

Circadian medicine won the most recent Nobel Peace Prize saying that a resolution towards chronic disease is to live in-tune with our natural circadian rhythms. Simply, 'go back to nature' is now the prescription for healing. Dylan and Laura will share how to work with the Sun to optimise your health and immune system, so you can re-establish this important and foundational human-Sun relationship.

This recording is from a talk where Laura interviewed Dylan in Melbourne in September 2018.

About Laura Poole

Laura Poole is a Vedic meditation teacher, speaker, writer and community builder. She has trained intensively over the past decade with great masters in Australia, India and the United States. Based in Melbourne, Laura shares the wisdom of Vedic meditation, Vedanta and Ayurveda, making it relevant for living in today’s world. She is a truly dedicated leader and entrepreneur in the Melbourne meditation space, inspiring people to take care of their mental and physical health while encouraging them to make a real difference in the world.

Laura is the founder of Mahasoma - a movement that is creating a new cultural narrative through the embodiment of wisdom and practice. She was also an original co-founder/co-creator of 1 Giant Mind Australia and its free 'Learn to Meditate' app.


In this Episode we Discuss:

How Dylan became fascinated and in love with the sun.

Forming a relationship with the sun.

  • Like any sentient being, we are in a reciprocal relationship. We need to reciprocally give our attention and energy in order to obtain the benefits that the sun offers.
  • Practices to form a relationship with the sun for a mutual exchange of attention, awareness and admiration.
  • Surya Namaskar: Sun Salutation, a devotional practice to Surya (sun).

Circadian Medicine - What the latest Nobel prize was won for. Circadian Rhythms: living in tune with natures cycles and your own biological cycles. This is Ayurveda 101. This had the Ayurvedic community laughing but also provided well over-due relief. The Nobel prize was won for such fundamental natural law (Veda) because the prescription for healing the epidemic of chronic disease is to live in tune with nature.

The Vedic worldview.

The sun as a sentient being and one of the supreme forms of nature.

The Personality of the Sun:

  • Very consistent: always on time, unconditionally showing up.
  • Fiery, Heat
  • Energy
  • Power
  • Generous - Gives life unconditionally to everyone.
  • Central - everything is moving around it.
  • Illuminating - allows us to see. Gives us the capability to illuminate ideas within our own mind.

The Lighting Crisis: Burying the sun from our lives and replacing this with artificial blue light.

The sun providing the body with energy by generating DC electric current and activating mitochondria function.

Receiving an Altered Spectrum of Light

The problem with sunscreen, windows and glasses - you are blocking particular spectrums of light, so the light hitting you is an altered spectrum of light that is not holistic and causes damage.

The eyes as a seat of pitta (fire/metaboliser).

The importance of melatonin: “The king of hormones.”

Our Mistaken Fear of the Sun

Especially in Australia. Breaking free of social conditioning, questioning science and thinking clinically.

Why the Sun Rarely Causes Skin Cancer

Dermatologists can’t explain the growth in melanoma because while melanoma is increasing, our exposure to the sun is reducing. 

The difference between morning and evening light spectrums.

Under Active Thyroid - A common problem. Thyroid hormones are created by the pituitary gland which is turned on by light.

The Vital Time for Sleep: 10pm-2am

Absorbing micro-nutrients from food, regulating hormones.

The Influence of LED Lights (Screens, Lights) and Light Temperatures on our Hormones

Hacking our Computer and Phone Screens to Reduce Light Temperature for Hormonal Health

  • Phone: Change your light temperature on your phone setting to “most warm” and have it one 24/7. 
  • Computer: Iris software as a shield for your computer screen.

The Epidemic of Eye Diseases: Pre mature-blindness, macular degeneration, dry eyes.

Practices to mitigate these issues.

Nasya (Nasal Drops) - Medicated Oil to sniff up into the brain to lubricate the whole head, neck and throat.  Detoxifies and rejuvenates the pineal gland. Learn more.

Blue Light Blocking Glasses

Detoxifying Fluoride and Excess Calcium from the Pineal Gland

Fluoride

Structured Water

Re-structure your drinking and bathing water back towards water’s natural molecular state for proper hydration and detoxification functions.

Building Biology 

Recognising not just the biology of your skin, but the outer skin of what we live and spend time in (buildings and environments).

Skin Physiology and why blind people still have light and dark cycles. 

Melanopsin and photoreceptors in our skin that sense light without seeing, that metabolise light, circadian rhythms and that initiate melatonin production.

Self-Abhyanga (Self-Ayurvedic Massage)

  • An essential practice of anointing your body with oil and giving massage.
  • Benefits: Pacifies nervous system, move the lymph, enhances blood circulation, improves skin physiology, feeding skin micro-biology and more.
  • Download your free self-abhyanga poster here.

The Second Brain: The Gut

The enteric nervous system. Relax your belly, allow it to be soft.

The Third Brain: The Skin

A highly complex structure. 

The sense of Touch (Sparsha Indriya)

Vitamin D

  • 85% of the world is deficient in Vitamin D.
  • Why Oral Vitamin D is not as adequate of the sun.

The Importance of Preventive of Medicine

Due to the epidemic of chronic disease.

Heliotherapy (Sun Therapy) and UV Light Therapy

How to Safely Protect your Self From Excess Sun 

How to Implement Sun in Your Life

Building sun exposure and tolerance.

Pink Skin from the Sun is Good

Dermal pooling - red blood cells coming to the surface to absorb UV for prana (life-force) and energy.

Red Skin and Burning from the Sun is Not Good

What to do If you live in a dark country

Grounding to the earth's current.

Photo-Electric Effect - Light is stored in water and in food.

Sun Gazing

Jet Lag Remedy

Go in the sun, then eat the natural foods.

Moonlight 

Full Moon Energy

Excess blue light triggers activity from “Lunatics” and causes higher crime rates during full moon.

The Power of Afternoon/Evening Sun

Vedic Meditation as one of the most evolutionary things one can do for their health.

Tongue Scraping for removing toxins.

Convenience Overriding Health

Relationships - We in relationships with everything in life, but what type of relationship is this.

Resources

Mahasoma - Creating a new cultural narrative.

Further podcasts and reading about the sun - any podcast that interviews Dr Jack Kruse.


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Melatonin: The Critical Hormone & How to Optimise It

Melatonin is an essential hormone that provides a multitude of benefits throughout the human body.

Mistakenly it has been dubbed the hormone of sleep, but more accurately it is the "hormone of darkness," since it trains our circadian rhythms to the day and night cycles, a critical cycle to be aligned with for optimal health.

Since the 2017 Nobel Prize was won for "Circadian Medicine," volumes of research are now showing melatonin is important for many things other than sleep and jet lag.

Benefits of Melatonin

Maintains Immunity

Low melatonin = weak immune system which makes you susceptible to cancer. Melatonin is the best anti-cancer hormone because it is vital for optimal immune function.

The Body’s Most Potent Antioxidant

As declared by numerous studies. Melatonin scavenges for free radicals, stimulates genes to turn on other antioxidant systems, has access to any and every cell in the body and easily crosses the blood-brain barrier.

The process:

  • During sleep, all your brain cells shrink from 40-60%, creating room in the brain for melatonin to flood in and bind to all the oxidative stress and free radicals.
  • It then sweeps this oxidative stress (that ages us) out through cerebrospinal fluid, down into the circulatory system, for the liver and kidneys to process and eliminate out of the body.
  • Melatonin also floods through the lymphatics and detoxifies different organs throughout the night.

Energy Levels and Mitochondrial Health

Mitochondria are the energy generators for every cell. Melatonin makes life easier and more efficient for these energy generators.

  • When melatonin is removed from your brain, you loose DHA in cell membranes.
  • DHA is the only lipid that can turn sunlight into DC electric current and visa versa.
  • The DC electric circulates through your body to provide you with energy.
  • DC current also counters inflammation (DC current is a negative charge and inflammation is a positive charge).
  • Note that stress also reduces DHA. Studiess here.

Maintains Circadian Rhythms and Regulates All Other Hormones

Since all the hormones are connected like a web. Especially reproductive hormones and hormones related to metabolism an appetite.

Better Sleep, Cognitive Health, Brain Health, Weight Loss

Numerous studies show this (3),(4),(5).

Melatonin is a direct antagonist to cortisol. When melatonin is up, cortisol (stress) goes down.

Healthy Bones and Joint Health

Studies showed melatonin helps in the treatment of bone pathologies such as the osteoporosis and the adolescent idiopathic scoliosis (AIS). It aslo may prevent bone degradation and promote bone formation.

Healthy Microbiome

Our gut bacteria are regulated by our circadian clock and are sensitive to melatonin. Melatonin, which is secreted into the gastrointestinal lumen expresses circadian patterns of swarming and motility. Studies suggest the human circadian system may regulate its microbiome through the entrainment of bacterial clocks.

Blood Sugar, Metabolic Health and Cravings

Studies showed that Melatonin regulates insulin secretion and protects against reactive oxygen species which are a threat to pancreatic β-cells (the cells that do the job of storing and releasing insulin).

β-cells are very susceptible to oxidative stress because they possess only low-antioxidative capacity.

Low melatonin levels will cause high insulin levels and high dopamine levels which causes stress (cortisol) along with an increase in cravings, addictions and metabolic disorders.

Strong cravings for carbohydrates in the summer is a natural circadian response to prepare for the famine or lack of food during the darkness of winter. (1)

When we light our homes with artifical blue light for an extra 5-6 hours after sunset, we are sending the “endless summer” message to our cellular biological clocks that it is time to crave carbs in preparation for the famine of winter. This carb craving can last for 365 days a year.(2)

More Than Meets the Eye: Skin Receptors for Melatonin

It is not just your eyes that initiate melatonin production, there are receptors in your skin.

Melatonin is mostly produced after the retinal ganglion cells in our eyes perceive light. Interestingly however, there are also photo-pigments on the skin all over the body can detect different types of light and sync peripheral rhythms with the light and dark cycle.

Neuroxin is a UVA receptor present in our skin and eye that gets stimulated by light. This receptor was only found in 2009.

This is why even blind people can still have a diurnal rhythm in sync with the light/dark cycle.

Artifical Blue Light Disrupting Melatonin

Artifical blue light destroys melatonin.

Not only does it lower melatonin, but when we are watching our computers or TV at night, or checking our emails at or before sunrise, our dirunal clock becomes confused and all the hormones become disturbed (think of our hormal system like a web, all connected).

As we learnt before, it is not only our eyes!

The skin receptors also get stimulated by artifical blue light. Surface photo-chemistry influences the tissues underneath. These spectrums can penetrate all the way to the fat tissue layer and cause free radicals, energy problems, and more.

Your thyroid only sits about half a cm under you skin. So the blue light is penetrating to the thyroid. People with hashimotos beware. Perhaps the most important remedy for low thyroid is nasya + watch the sunrise + get sunshine on your neck and protect your neck from fake blue light.

Ways to Optimise Melatonin

Get Sunshine

Watch the sunrise and the sunset without sunglasses, glasses or contact lenses (as these alter a holistic light spectrum by blocking specific frequencies).

Sunbathe with as much bare skin as possible. Soak up the sun in moderation. Slowly build your skin tolerance to the sun.

Proper Sleep

Melatonin is the hormone of darkness. It will build while you are asleep. Be in bed before 10 pm, and wake up with the sun.

The latest Nobel Prize proved ancient wisdom by showing maximum melatonin production is between 10pm - 2am, which Ayurveda has been saying for thousands of years is the "Pitta time," where your body metabolises food, nutrients and hormones.

The catch is you need to be asleep for the production!

No Artificial Light at Night

Artificial light at night, even if it is ambient blocks the production of melatonin needed to get to sleep and stay asleep. Use candles or revolutionize back to incandescent light bulbs for night time.

Begin reducing blue and artificial light exposure starting at sunset, or 2-3 hours before bed. Make sure there are no lights on at night while you sleep. If necessary, use blackout curtains or an eye mask to block ambient light. Ensure you still get up at sunrise.

Go camping for a couple or few days without artifical light of electronic devices. That will do wonders.

Reduce LED Lights and Screens at Night

Don't look at your phone first thing when you wake up. Do your morning routine before touching that thing.

Reduce TV and computers at night time and 2 hours before bed. We are not biologically wired at all to be exposed to such high light temperatures while the sun is not up.

Use filters on your computer, make your phone screen "most warm" 24/7 and use blue light blocking glasses.

Nasya (Nasal Drops)

Nasya is the practice of sniffing herbal oil up your nose to your pineal gland to detox the pineal gland and activate it's functions of jobs like initiating melatonin secretion.

Learn more about Nasya here.

Melatonin Rich Foods

  • Goji berries (very high source).
  • Cherries, espeically tart cherries. Tart cherry juice has been studied to help sleep.
  • Walnuts and almonds.
  • Flaxseeds
  • Tomatoes
  • Fenugreek and mustard seeds
  • Raspberries
  • Bed Time Milk Elixir - Whether its milk from mother, cow or goat, studies show it boost melatonin.

(3)

Reduce Coffee - Logic will tell you that caffeine as a stimulant will inhibit melatonin production—and it does.  Studies suggest that at night the caffeine will block melatonin production. This supersedes the constituents in coffee that actually help boost melatonin levels.

Always eat in season since all food absorbs light and you will consume the appropriate dose of electrons and meltatonin.

Supplements

I recommend you only consider supplementation after you have tried all the natural interventions above.

Those who work night shifts or very long hours, people who fly frequently and people who still struggle with sleep should consider this.

Assess whether you need a time-release or immeditate melatonin. Get quality supplements here.

Although you can get melatonin from foods and man-made pills, sunlight is the most dominant synchroniser of melatonin production. Get more sun.

References

  1. T.S Wiley. Lights Out, Sleep, Sugar and Survival. Atria Books, New York. 2000
  2. https://nutritionfacts.org/2014/04/03/foods-with-natural-melatonin/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4352910/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3001215/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3742260/https://link.springer.com/article/10.1007/s12640-012-9337-4

Credits:

  1. Dr. John Douillard, Lifespa.com
  2. 1cm^3 contains by Alexander Wunsch
  3. Melatonin Graph: Sandhills Neurologists
  4. Old-Clock photo - Fabrizio Verrecchia
  5. City Lights - Mike Wilson
  6. City Lights Disney - Denys Nevozhai

Why are Vitamin D Levels Still Low in Sun Bathers?

The positive and negative semi-conductors of the human body have become altered for some reason. Reasons for this alteration can vary…
Trans-fats and rancid oils in gluten-free organic bars, man-made foods like soybean, canola, and vegetable oils and fluoride in the water.

Being inundated with stress is another big one as our sympathetic nervous system (Flight or Fight) is now turned on more constantly than ever before. This effects our “Third Brain” (the skin), the home of trillions of nerve conductors, microbial colonies and epidermal keratinocytes (sensory and signaling pathways) that are highly receptive to the environment.

EMF (Electro-magnetic fields) is another a serious cause because these frequencies act as dielectric blockers in biologic semiconductors. Dielectric blockers cause a collapse of energy transduction.

There are many more causes for this skin physiology deficiency.

Solution: Self Abhyanga (Oil Massage)

Method: Anoint your body with oil (superiorly choose medicated oil, other-wise sesame in winter / coconut in summer), then give yourself a massage.

This will improve the physiology of your skin so that you can successfully absorb vitamin D as well as other essential frequencies emitted by the generous sun such as red light, near infrared and far infrared. These frequencies boost ATP (energy) production.

Vitamin D is actually a hormone that is crucial for longevity and preventing diseases, particularly cancer, type 2 diabetes, chronic inflammation, macular degeneration, Alzheimer’s and so much more.

Up to 85 percent of people have insufficient levels of Vitamin D and are unaware of it.

Self+Abhyanga + Sun Exposure will also improve calcium absorption and musculoskeletal issues.
Plus the many more benefits you’ll obtain from self-abhyanga - pacify the nervous system, feed the skin's microbiome, stimulate lymphatic drainage, enhance blood circulation and much more.

Ps. You can’t get this from a pill.

When you swallow a pill, you are faking your body out. You only receive the chemical signal of the photo-electric effect that occurs on your skin.
You just have the chemical signal, but you are not getting photonic power (where the power lies).

Are you are getting some benefits from Vitamin D supplements? Certainly some metabolic benefits, but lack of sunlight will deprive your body of essentials that may very well sabotage your health as you are not getting Vitamin D the way nature designed you to.

If you live in a place where there is hardly sunlight you will probably have to swallow something and bathe in artificial light. Or go on more holidays.

photo: The boys back in 1993, Coogee. Peter Elliston, Art Gallery of NSW.

Amalaki (Embilica Officinalis) Uses & Benefits

Amalaki (Embilica officinalis) is not only considered by many to be Ayurveda's most potent fruit, but Amalaki is one of the most important herbs in Ayurveda that is used extensively in formulations. 

Nomenclature

English: Indian Gooseberry
Sanskrit: Amalaki, aka Amla (vernacular).
Latin: Embilica officinalis or Pjullantus embilica (less common)

Synonyms:

  • Dhatri ("Mother" or "Nurse") - Amalaki is the ultimate carer and healer.
  • Amrta ("Immortality") - There are only a few herbs which have the Amrta quality. Amalaki is like nectar that promotes immortality.

Energetics

Rasa (taste): Sour (predominately), sweet, bitter, astringent, pungent
Virya (energy): Cooling
Vipaka (post-digestive effect): Sweet
Gunas (quality): Dry, light.
Dosha: VPK-

Tridoshic Fruit

One of the marvels of Amalaki is that it contains all 6 tastes except salt. Thus this fruit mitigates:

  • vata by its sour taste
  • pitta by its sweet taste and cold virya (energy) and
  • kapha by the dry quality and astringent taste.

Usually sour herbs aggravate pitta. Amalaki is an exception, and is one of the very few sour herbs that actually reduce pitta.

Ayurvedic Action

Ganas (classical groups):

  • Vayasthapana (Anti-Aging) - Caraka (The famous sage) quoted Amlaki as the best among the Vayasthapana herbs.
  • Jvarghna (Treats Fever) (Caraka)
  • Kasaghna (Treats Cough) (Caraka)
  • Virecanopaga (Purgative) (Caraka)
  • Kusthaghna (Treats Skin Diseases) (Caraka)

Indications

Rasayana - Longevity and Immunity

Rejuvenator that promotes longevity. Thus is included in the classical group of Vayasthapana. "Rasa" (the essence of properly digested food) is being spread ("ayana") to nourish all the rasavaha srotas: 10 dhaminis (arteries) and heart, as well as the udakava srotas: Talu (soft pallet) and kloma (pancreas/thyroid).

This potent anti-oxidant fruit is fantastic immunomodulator, aphrodisiac and rejuvenator. (Bhavaprakasa).

Digestion

Assists bowels and reduces inflammation in the GIT as it supports healthy intestinal skin. Especially helpful in ulcers, hyperacidity (Amlapitta), colitis, hepatitis, haemorrhoids and intestinal bleeding conditions. Great laxative and liver cleansing action. Healthy intestinal "inner" skin accordingly improves health and lustre of the "outer" skin.

Diabetes and Metabolism

Its Ojas and immune boosting action helps cope with diabetes and urinary disorders (Prameha), (Bhavaprakasa).

Home Remedy: 2.5ml Amalaki juice + 2.5ml Turmeric juice + bit ot Honey (Astanga Hrdayam U.).

More Benefits:

  • Respiratory System - Amalaki's immune boosting action strengthens the lungs and helps in cough.
  • Sattva (Pure Consciousness) - Amalaki’s prabhava (special effect) is having a sattvic effect that raises the quality of consciousness and the overall wellbeing of the body.
  • Raktapitta (Bleeding diseases) (Bhavaprakasa).
  • Caksusya karma (Benefits the Eyes) - Reduces excess pitta in the eyes. Triphala is one of the best formulations for eye diseases (Netra roga). (A.P.I.)
  • Soma Roga
  • Kesha (Hair Tonic) - increases hair strength, reduces premature baldness greying since it pacifying the pitta burning the roots of the hair. A main ingredient in the Vital Veda + the Raju family's Bringraj Amalaka 11 Oil and Rajus Kesha Oil.

Vitamin C Powerhouse

According to the studies, the average Amla fruit (22.5gm) contains 121mg of vitamin C.
The average orange (130 grams) has about 70mg of vitamin C.

So one little Amla berry is packed with more vitamin C than the orange, which a 5.8 times bigger fruit!

Amalaki has 10 TIMES the amount of vitamin C than an orange when we measure equal weights of both fruits.

Research suggests this all-natural vitamin C content contributes to the potent antioxidant capabilities of Amalaki.

This is far from mega doses of vitamin C that people are taking. But what is compelling is the ability of Amalaki to take a small amount of vitamin C and use it to activate an entire matrix of chemicals that deliver a multitude of health benefits.

More about Amalaki herb coming soon.

Important Formulations

Triphala

One of the most popular formulations in Ayurveda and rightly so because mostly everyone can use it and benefit from triphala's actions.

Triphala helps in diabetes and skin diseases. It is fantastic for the eyes (external and internal application) and helps in fever. It helps in digestion and natural, regular elimination (laxative action), thus is an essential supplement to take today when we (even health individuals) are inevitably exposes to environmental toxins. 

Note Triphala is contraindicated for those with loose motions, diarrhoea, bleeding disorders of the GIT. 

"Tri" = Three
"Phala" = Fruits

The three fruits (in equal quantity) that make up triphala are:

  1. Amalaki (Embilica officinalis)
  2. Bibhitaki (Terminalia belerica)
  3. Haritaki (Terminalia chebula)

Shodana Vati - 3-Dosha Balancing and Purification

Shodana Vati's main ingredient in Triphala plus a whole lot more other herbs. If one takes Shodana Vati (superior option) people do not need to take Triphala.

This is a Raju family formula made with love and mantras that is the best free radical scavenger and anti-oxidant; immune modulator and blood purifier. It's good for gastrointestinal disorders, allergies, tooth and oral problems, female problems, high cholesterol, chronic cough, eye disorders, addictions, helps clear the skin and more. Available at Vital Veda.

Chyavanaprasha

Chyavanaprasha is a honey based jam (leham) procured with many herbs. Eating this regularly maintains optimum energy and immunity levels, especially during seasonal and life changes. Chyavanaprasha reduces kapha, colds, and promotes inner strength.

Unfortunately most herbal manufactures are not making proper Chyavanaprasha. The only company that makes it properly to my knowledge is Maharishi Ayurveda, although Maharishi Amrit Kalash is superior.

Anand Sidhi Yog - Nutritious Immune Boosting Bliss

An easy to digest rasayana that strengthens and repairs all the dhatus (tissues). It provides supreme nourishment for rapid healing and feeds the most re ned levels of the physiology, the mind and only the healthy body, not the disease.
It strengthens the lungs, helps in chronic cough and is a great anti-oxidant. "ASY" restores physical vitality, immunity, good digestion and eternal bliss. Amalaki is the main ingredient in this Raju family formula made with love and mantras. Available at Vital Veda.

If taking Anand Sidhi Yog, no need to take Chaywanaprash or Amrit Kalash since ASY is superior.

Check out our Amla Pickle Recipe here.

If you are in India and Amla is in season (around December), take advantage of that and eat them fresh!

 

Credits:
Chywanprash photo - Jiva