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The Vital Short Home Cleanse

5 Days to Revitalise Your Digestion, Metabolism, & Energy Levels A “DIY” Panchakarma Detox and Rejuvenation Program  The Vital Short Home Cleanse (VSHC) is a short 5 day cleanse and detox designed for those who are ready to feel lighter, more energised and peaceful. It is appropriate for busy people who don’t have the time for Panchakarma (Ayurvedic detoxification and rejuvenation program) or a similar longer cleanse/retreat. The VSHC is a “DIY” (Do It Yourself) cleanse consisting of following a daily regimen, a simple and delicious diet protocol, taking a few herbal supplements and perhaps backing up a little from your regular life and giving more time to Yourself and rest. “DIY” entails that the results are based on the level of your compliance and dedication to the program. How far you take it is up to you. You can choose to retreat and reduce external stimuli to turn your senses inside out to feel the deeper parts of yourself. Or, on the other hand, you can integrate the VSHC at the same time as working full time, and this will certainly still reap transforming benefits for you body and mind. This easy 5 …

Abhyanga: Ayurvedic Massage – More Than Your Regular Massage

The leaves and bark of a tree are massaged by the wind, the rocks and pebbles by the rivers and streams, primates groom and rub up against each other to socially bond, decrease stress, and make up after a tussle, a child feels protected with the touch of their mother. Everything in this universe is being massaged continuously to be in perfect balance. Massage, being the greatest form of the sense of touch, is essential to provide nourishment to the physical, mental and emotional bodies… After people receive an authentic Ayurvedic massage, mostly they experience an underlying sustaining bliss, while simultaneously their grounded, relaxed and refreshed mind is surprised, “what did I just receive?” Unique Features of Ayurvedic Massage Ayurvedic massage is very different to the more common massages on the market – deep tissue, Swedish, Japanese, Chinese, Thai massage, sports massage, Lomi Lomi/Kahuna, etc. Medicated Oils – This is a key aspect of the Abhyanga. Usually coconut or sesame oil is medicated with various herbs according to the season and the individual’s unique constitution. Ayurvedic massage oils have the power to penetrate …