Energy, Vitality & Longevity

The Light Diet, Quantum Health & Circadian Rhythms | Matt Maruca {Podcast #021}

Listen on iTunes / Apple Podcast App Listen on Andriod Listen on Spotify In Defense of Sunlight: How the transition to indoor living created the epidemic of modern chronic disease. [siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget] Matt Maruca founded Ra Optics to make the world's finest blue light blocking glasses, and created The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic, mitochondrial dysfunction, after having suffered from ... READ MORE

Optimal Intake of Prana (Life-Force) ~ Ayurvedic Anatomy and Physiology

[siteorigin_widget class="Primrose_SOW_Quotes"][/siteorigin_widget][siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget] As fundamental as this physiological phenomena of intaking prana (life-force/oxygen) may seem, not everyone is doing it right. Everyone alive is certainly doing it (breathing), and doing so involuntarily, but a lot of people are not intaking a sufficient amount of quality Prana. This is due to blockages and “ama” (thick undigested materials) throughout the body. Low and poor quality Prana can be a contributing factor to: ... READ MORE

The Power of Your Attention & Flow of Consciousness (Soma) with Thom Knoles {Podcast #016}

Listen on iTunes / Apple Podcast App Listen on Andriod Your attention is one of the greatest aspects of your self that you can gift to anyone. Use the nourishing quality of your attention to attend to, uplift and increase the high-end of anybody who you are interacting with. Where are you placing your attention? On the glorious future? or are you in the present now? Attention has a nourishing ... READ MORE

Fluoride: The Definitive Truth & Your Water Supply | Merilyn Haines {Podcast #015)

Listen on iTunes / Apple Podcast App Listen on Andriod FLUORIDE: One of the most pernicious toxins! But people don’t quite fully understand it and thus are confused which results in people not averting the dangers of fluoride. Learn the cold hard facts and science and understand the situation occurring in one of your life basics, your water supply! Fluoride is a sensitive and controversial topic, but it is also ... READ MORE

Water: The Basis Of Life, Therapeutic Bathing, Cold Water Immersion & Extreme Wellness | Professor Marc Cohen {Podcast #14}

Listen on iTunes / Apple Podcast App Listen on Andriod Water: One of the Foundational Elements of the Universe and The Basis of All Life What ways can we utilise it to optimise our individual health and the collective wellness of humans on earth and deal with the world water crisis. [siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget] Professor Marc Cohen is one of Australia’s pioneers of integrative and holistic medicine and has made significant ... READ MORE

Grapes (Draksa) – The Best Among Fruits

Grapes are the best among all the fruits and the most wholesome according to Ayurveda.* [siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget] The sweet taste (rasa) and post-digestive effect (vipaka) nourish the physiology with strength - whether it be building tissues and energy for the emaciated and depleted, a juicy aphrodisiac or providing mental strength to brush off negativity and mistaken intellect and rise above anxiety or depression. I like to use Draksadi Kashayam formula - ... READ MORE

Do You Really Think The Sun Causes Skin Cancer?

The dominant belief today is that UV light causes melanoma (associated with skin cancer). Melanoma incidence has risen 23 times from 1935-2012, but dermatologists can’t put their finger on what is causing the current surge. The ironic thing is, skin cancer rates are getting higher while people are getting exponentially less sun and using more sunscreen. Let us find out why the surge in melanoma is occurring and learn from ... READ MORE

The Sun as a Divine Healer for Optimal Health with Dylan Smith and Laura Poole {Podcast #010}

Listen on iTunes / Apple Podcast App Listen on Andriod Throughout evolution, exposure to sunlight and the photosynthesis of vitamin D has been critically important for the evolution of land vertebrates. But all of a sudden in the past few decades, we have been burying the Sun from our lives while simultaneously increasing our exposure to artificial light. Could this be a foundational mistake for our health? Has the status ... READ MORE