Category: Immune Health

Introducing Solid Foods to Babies (The Ayurvedic Way)

Baby looking at food
When you introduce solid foods to your baby in a methodical and harmonious way, this will help promote digestive health and prevent food intolerances for that whole child’s future.

Ayurvedic medicine holds profound wisdom for post-natal rejuvenation for a healthy baby and mother.

The baby’s overall health is mainly treated and attended to via the mother’s health: post-natal rejuvenating herbs, nutrition, massages and other Ayurvedic post-natal interventions. 

For the baby, there are other interventions like natural Ayurvedic immunisation herbs, baby abhyanga massage, and other interventions mentioned in our Ayurvedic Post Natal Care Plan.

How long to Breastfeed for

Ayurveda recommends breastfeeding for up to anywhere between 1-3 years.
2-3 years is ideal, but consideration is given to the mother's energy levels.
Note, you should not breastfeed while pregnant, and if pregnancy manifests while breastfeeding, Ayurveda advises to stop breastfeeding so as to not take away nutrition supplied to the fetus.

When to introduce solid foods? (Auspicious Ritual: Anna Prāśana)

The very first time you feed your baby solid food is a very special and auspicious activity that is considered a rite of passage according to Ayurveda.
Introducing solid foods, known as “Anna Prāśana” अन्न प्राशन is one of the 16 Purificatory Rites of Passage (“Ṣoḍaśa Saṃskāra” षोडश संस्कार)
The very first time you should feed your baby IS at an auspicious time: when the baby is 6 months and 6 days or 5 months and 5 days; either suffice when it comes to auspiciousness for this rite of passage.
You can also find a specific muhurta (auspicious time period) for your baby, by contacting a Jyotish Vedic Astrologer.
sitting baby looking and smiling at food

What food do I first feed my baby?

The very first food to feed your baby at an auspicious time is cooked rice with a tiny bit of raw sugar (optional), milk and ghee.

First Food Recipe: Smooth Rice Porridge

  1. Add ½ tsp of ghee in a pot and let it melt and warm.
  2. Add 1tsp of rice or rice ground* (better because more fibrous) and fry/toast in the ghee.
  3. Add 2.5 cups of water and cook well for another 5 minutes or so.
  4. When the rice is cooked well, add ¼ - ½ cup of non-homogenised full-cream cow’s milk and bring to a “milk boil” (not a strong boil like water, milder so that the milk is boiled).
  5. Add a small pinch of quality raw sugar or organic jaggery (ensure it has no salt) and mix in (optional).
  6. When it starts becoming thick it is ready to eat.
sitting baby looking and smiling at food
Which rice to use?
Use rice that is old (at least 6-12 months) and that grows as local to you as possible. White or red rice is ideal for this initial feeding.
*First soak the rice for 30 mins and then lightly dry roast the rice on a fry pain and then grind into a coarse powder to make a coarse rice flour.
Administering Instructions for Rice Porridge
  1. Dip a gold ring or silver spoon (these metals boost immunity) in the porridge and give to baby to suck with your right hand.
  2. Even that one little feed is enough.
  3. This can be a regular food for the baby.
  4. Parents or family can have the rest of the rice porridge.

General Notes About Solid Food Introduction for Babies

No/Very Little Salt and Sugar
Preventing habitation to these tastes will prevent blood sugar, diabetes and blood pressure issues. All vegetables and fruits have all the tastes, so no need for high concentrations of salt and sugar. A very little amount of salt and sometimes sugar in cooking is fine.
Ghee is So Important!
Ghee promotes the intelligence and intellect of the baby. It is also very important for the post-natal rejuvenation of mum. 
One Food at a Time: Take it Slow
Start one food at a time give that for 10-15 days before any other food is introduced. Do not combine many new foods together.
First, Soft Foods – Start with soft foods like porridges, banana and soft fruits, carrots, pumpkin and soft vegetables.

What If I Have to Feed My Baby Before 5 Months and 5 Days or have Insufficient Breast Milk?

If you are not getting enough breast milk, refer to our Ayurvedic Post Natal Care Plan and take the recommended herbs and protocols.
If still milk supply is inadequate, you can gradually introduce warm (but fully boiled) cows and goats milk in an appropriate way as well as formula if necessary to supplement breast milk.

First Two Weeks of Solid Food

  1. Grains and Legumes – Lightly dry fry on a pan and then grind into a powder to be ready to cook. Grinding the rice/legume rather than buying powder maintains the fiber.
  2. Little fruit – One fruit at a time. Soft fruits like banana, cooked apple or cooked pear. Whatever is in season, local and organic.
  3. Spices – Add a very little amount of cumin, ajwain and very very little salt.
  4. Ghee – A lot of ghee is the most important.

Baby Food Mix - Best Stable Food Recipe

Give at 6 - 12 months of age or longer. Provides strong bone and bodily tissue formation.
It's fine to make the initial dry mixture in batches that last for 10-15 days.
Ingredients:
Measure 1/2 cup each of:
  1. Split yellow mung dahl
  2. Toor dahl
  3. Urad dahl
  4. Ragi (red finger millet) (optional, more cooling).
  5. Rice
Preparation method:
  1. Wash these legumes/grains and soak each one separately in water for one hour
  2. Drain well and wash again
  3. Dry roast them in a pan all together till lightly browned, along with a teaspoon of cumin and ajwain seeds.
  4. Grind the mix in a blender into fine granules (may need to use a sieve to remove and re-grind larger pieces).
  5. This mixture can be stored and then cooked as needed for each meal.
Cooking method:
    1. Boil a small amount of water in a pan and add the dahl/grain mixture gradually, stirring well to remove any lumps.
    2. Cook on low heat for a minimum of 10 minutes or more, stirring frequently till the mixture is smooth and well-cooked (add more hot water as needed).
    3. Stir in a little ghee at the end, before serving.

7 Months – Solid Food Introduction

  • Now is the time to start introducing vegetables.
  • Whatever you give the baby at 7 months, he will not dislike now or in the future. This is why you must give them all the healthy vegetables (e.g. greens, bitter gourd/melon, cabbage, etc.) and healthy fruits
  • Continue rice and dahls made into a porridge.
  • Vegetables: zucchini, squash, carrot, snake gourd, bottle gourd, bitter melon.
  • See below for more recipes to introduce at 7 months.

8 Months – Solid Food Introduction

  • You can introduce quinoa and more vegetables.
  • Mash carrots, beetroot and spinach are good.
Vegetables and Fruit slices

Animal Milk - Food Introduction

Cow's Milk (Introduce after 1 year old):
Prepare milk according to this recipe Hot Milk Elixir.
Animal Milks for Baby:
Goat's milk - goat eats every leaf - all medicinal values, boil and spices, once every 2 months (also this often for adults).
Donkey's milk once in a lifetime before 1 year to remove Kapha doshas. Boil milk with an equal quantity of water like all kinds of milk.

If Your Baby is Experiencing a Cold, Flu or Any Immune & Respiratory Symptoms:

  1. Boil ½ cup of non-homogesnised full-cream cow's milk + ½ cup of water
  2. Add a tiny pinch of turmeric powder
  3. Chop 4-5 garlic cloves, keep aside for 15 minutes (allow rasayana and beneficial components to release) and tie into bolous.
  4. Dip the raw garlic poultice into the milk to infuse some garlic in the milk (improves immunity a lot) - only add if baby likes the taste as nausea might come. Baby will probably get used to it.
  5. Crush some ajwain seeds in a poultice and also dip for immunity.
  6. Add one baby-sized pinch of swasakasantak yog, mix well and drink.

Herbs for Baby

These are ancient natural ayurvedic herbal remedies for babies:
1. Pusya drops - To be given every month of pusyami naksatra (constellation).
  • 2 drops once/day. Can give to the baby for 3 days from the day of birth.
  • Then give once a month on Pusya naksatra for 3 days.
  • Dosage for one year and above: 10 drops on pusyami naksatra once a day and then continue for 7 days each month.
2. Swasakasantak yog – helps prevent disease, strengthen immunity and prevent allergies.
  • Can give from 6 months. 1 (baby-sized) pinch in the mouth.
3. Samadhi - if the baby can’t sleep well, night terrors or anxious.
  • From 6 months. A tiny pinch in the baby/child's mouth.
4. Dhatu - to further develop tissues. A tiny pinch in the baby/child's mouth or in warm milk.

More Baby Food Recipes

Semolina Porridge (start around 7 months)

Ingredients:
  1. 1tsp coarse semolina
  2. 1/4 tsp ghee
  3. 2 glasses of hot water
  4. 1/8 tsp cardamom powder
  5. Pinch of quality jaggery
Method:
  1. Heat the ghee in the bottom of the pan
  2. Add the semolina and stir while on medium heat
  3. Roast for a few minutes until it becomes light brown in color then add the 2 glasses of hot water and the cardamom and continue cooking.
  4. When it starts becoming thicker, take it from the heat and it's ready to eat.
*Using more water is very important while cooking porridge for babies.

Stewed Apples (around 7 months or before)

Ingredients
  • 1 finely chopped apple
  • 1 glass of water (enough water to soak the apple)
  • 1/8 tsp cinnamon cardamon
  • 1/4tsp of ghee
Method:
  1. Boil the water and add the chopped apple on a medium heat until the apple becomes soft.
  2. Add cinnamon and ghee and continue cooking for another 2 minutes.
  3. Mash the apple until it makes a smooth past and serve.

Baby Kitchari

Ingredients:
  1. 2 Tbsp of Rice (washed then soaked for 2 hours)
  2. 1.5 Tbsp of split yellow mung dhal (soaked for 2 hours)
  3. 1/8-1/2 tsp ghee
  4. 1/8 tsp turmeric
  5. 1/8 tsp cumin powder
  6. 2 cups water
Method:
  1. Heat the ghee on a medium heat and add the pre-soaked lentils and rice and infuse the ghee in the rice and lentils for 2-3 minutes.
  2. Add turmeric and cumin powder and then add the water.
  3. Cook until the lentils and rice become tender.

Lentil Soup

Ingredients
  1. 2 Tbsp split yellow mung lentils (washed then soaked for 2 hours)
  2. 1/4 Tbsp Ghee
  3. 1/8 tsp turmeric
  4. 2 glasses of water
Method:
  1. Heat the ghee over a medium heat and cook (stir) the lentils in ghee for 2-3 minutes.
  2. Add 2 glasses of water and start boiling.
  3. Add the turmeric.
  4. When the lentils become tender, strain them. Keep the water & this is ready for the baby to have.

Balancing Baby Pancakes

Ingredients:
  1. 2 parts semolina
  2. 1/2 part wheat flour
  3. 1 part rice flour
  4. 1/4 tsp cumin powder
  5. 1/4 tsp coriander powder
  6. 1/4 tsp fennel powder
  7. 2 times of total quantity of water
  8. Little salt according to taste
Method:
  1. Mix all the ingredients together with water and stir until it becomes a good past with no lumps.
  2. Leave to sit for 5-10 minutes.
  3. Heat the pan and add 1tsp of ghee
  4. Spread the pancake mixture in a thin layer on the pan.
  5. On a medium heat, let it cook for a few minutes on one side and turn over adding a little more ghee.
  6. It is ready when the other side becomes light brown.
  7. Serve to the child. This is a delicious, nourishing and easily digestible meal.

Constipation Remedies for Babies

It is very important for the baby to have bowel motions every day. This allows the entire system to build for later on.
If constipation is there, please look at the foods the baby is eating and assess the overall health of mum.
Below are some remedies for constipation if it comes in children:
  • Tamarind stick - Inside a bunch of raw tamarind you will find a soft, flexible stick the size of a finger or bigger. With a tiny bit of tamarind on the end (like a match stick), stick it up the anus (very shortly, less than half an in deep). The baby will immediately have bowel motion.
  • Slowly massage clockwise circulate coconut oil in the navel.
  • Fibrous food for mother and child.
  • If still not working – 1 very small pinch of shodana vati powder in hot water before dinner with or without sweet lime.

Remedies for Babies with Digestive Problems

  • “Ajwain breath” - When crying because of stomach/colic pain, the mother must chew ajwain seeds and blow “ajwain air” into the child's mouth. Gives immediate relief to the stomach.
  • Janamghati (herb) - till 1 year - digestive problems.
  • Bonnissan (herb) - after 1 year, you can give forever. For digestion and to increase appetite.
RELATED ARTICLE: AYURVEDIC POST NATAL CARE PLAN

Dandelion Leaf Efficiently Blocks C-19 Spike Proteins From Binding to Human Cells

Hand reaching for the sky
A German university study found that the common dandelion (Taraxacum officinale), which is probably growing organically very close to you right now, blocks Covid-19 spike proteins from entering your body.
Your body has little “keyholes” (receptor sites) that are the landing entrances for spike proteins (SPs) that are attached to the Vaccines to enter into your body.
One way you can help put up a “No Entry Gate” is by eating dandelion. 

How does it work?

Researchers found dandelion to block protein-to-protein interaction between human ACE2 cell surface receptors and a variety of five Spike Proteins.
The fact that it blocks a variety of SPs is very valuable since the virus is continually mutating (thus new Vaccines need to be continually released, to keep up with the natural and intelligent process of mutation).
Researchers showed dandelion blocked not only the Virus in its original spike D614, but also for its mutant forms (D614G, N501Y, and mix of K417N, E484K, N501Y) in human HEK293-hACE2 kidney and A549-hACE2-TMPRSS2 lung cells.

Become adaptable to the every-changing environment, just like a dandelion (they can grow through concrete!).

“Infection of the lung cells using SARS COV-2 spike pseudotyped lentivirus particles was efficiently prevented by the extract [of dandelion] and so was virus triggered pro-inflammatory interleukin 6 secretion.”
Don’t solely expect the dandelion leaves to protect you against Covid-19 and Spike Proteins that are shed from those who receive the Vaccine, implement other measures to boost immunity and thrive (diet, lifestyle, sun, vitamine D, abhyanga, nasya, meditation etc.)
Hit up a local foraging workshop near you and learn to identify edible weeds (in Sydney check my man @theweedyone), or if you can’t forage, you can buy dandelion from farmers' markets or Asian groceries.
Dandelion growing through wooden pole

Dandelion leaves: a close acquaintance of mine

Leaves like the tooth of a lion (“dent de lion”) are available all year long (perennial).
As bitter as you choose (cooking more = less bitter) but I do suggest keep dandelion leaves bitter to pacify your pitta  , clean your liver and make your bile flow like a river.
Freshly foraged leaves provide more Prana (life-force) to deliver this weed winner into your body so you can glimmer.
A tip: Forage sustainably as always and know where you are foraging (is it sprayed?)
Dylan Smith carrying dandelion leaves after foraging

How to consume dandelion leaves

First, wash the leaves.
I like to add the leaves to my food - at the end of cooking, just before I turn off the flame.
Then I mix the leaves in with the hot food and that lightly cooks them, maintaining the bitterness (but not too intense for the taste buds).
The root was not researched here, but the root is medicinal in other ways, it's very tasty, like a more fulfilling and nutritious potato - that you will have to add in much earlier in the cooking process.
You can also have the leaves in tea, though that seems odd for me as it is more of a leafy green vegetable.
A reminder that Dandelion is not the be-all-end-all treatment for anything mentioned here. It may be one (tasty, easy, very cheap/free. fun) way to help protect your organism 💚.
Do you forage dandelion? Where do you get it from? Comment 👇

Seven Best Ayurvedic Herbs for Immunity

Hand reaching for the sky

There is a lot to say about the innate immune system and how we can use Ayurvedic herbs and other simple activities to optimise it.

It is important to holistically consider all the body’s systems.
For example, optimising digestion is tremendously important so that our system can naturally metabolise any toxin, pathogen, virus or bacteria that may enter the body as a hazard.
Optimising sleep so your body can regenerate is another crucial immune-boosting consideration.
In regards to the herbal intervention for immune support, here are seven of my favorite Ayurvedic herbs to boost immunity:

Amalaki (Indian Goose Berry)

Like with all herbs, we recommend taking Amalaki in the form of a formula. Two of our favourite formulas that contain Amalaki (Indian Goose Berry) are:
1. Anand Sid Yog ("Nutritious Immune Boosting Bliss"):
It promotes bala (vital strength), which helps the body fight back disease. It is useful to boost immunity in life-threatening diseases as well as the common cold. This is certainly one of the best ayurvedic herbs for immunity due to its capacity to enhance overall vitality and to help prevent disease.
Dylan Smith harvesting Amalaki berries
This herb contains a combination of antioxidants that support each other synergistically to create a magnified anti-oxidant effect.
Anand Sid Yog (ASY) is a free-radical scavenger and helps prevent free-radicals from forming in the first place.
One of the main ingredients is Amalaki (Indian Gooseberry), which has about 10-20x more vitamin C than an orange has been extensively studied by modern science for its immune-boosting properties.

You can read more about the benefits of Amalaki on immunomodulatory activity HERE

2) Maharishi Amrit Kalash:
This formula is a potent combination of 40 ayurvedic herbs that work synergistically to offer multiple health benefits like strengthening immunity, detoxification, preventing premature ageing. It is a full spectrum antioxidant and nourisher.
It helps balance the three doshas, detoxify the body, promotes bala (vital strength) and helps cultivate Ojas.
This formula is also well known for improving organ functioning and lowering stress, amongst other things.

Self-Abhyanga with Medicated Kumkumadi Oil

The dynamic activity of your epidermal layer (superficial skin enclosure) is your biggest organ and your body's first level of defense against any intruding organisms, chemical or physical agents, and/or radiation.
Your skin is also a pathway that allows you to directly interact and stimulate your nervous system.
One essential way to optimize your skin physiology is self-abhyanga. The effects of this massage are magnified when using a medicated oil as these herbs pull toxins more effectively from out of the skin and tissues and also very effectively strengthens them.

Read more about your elegant epidermis and how to optimize skin health HERE.

Nasika Nose Oil

Most viruses and unwanted bacteria are air-borne.
A daily routine in Ayurveda called Nasya, involves sniffing a specific oil up the nose.
This enhances the bio-film in the lining of the nostrils which is the "security gate" to your brain and respiratory tract. 
I can’t stress how crucial this is in the time of the pandemic and shedding of spike proteins.

We recommend using only finely procured Ayurvedic nasal oils like Nasika Oil.

Siddha Jal (Superhuman Liquid)

This is a powerful combination of precious herbs concentrated into oil form to add into your water and drink.
Simply add a couple of drops in a cup of hot water, inhale the sea then drink the nectar.
Made by the Raju family, Siddha Jal helps to:
  • Clear polluted or blocked respiratory channels
  • Blockages in the food channels and digestion
  • Allows the herbs to penetrate the subtle channels of the body
  • Enhances the effect of Nasika oil to penetrate
  • + more

Propolis + Bee Pollen

Propolis is what makes a beehive literally one of the most hygienic places on earth.
It comes from the Greek word "Propolis" (Pro meaning "in defense" and Polis meaning "city") which therefore means "to protect the city.”
This sticky force field keeps out bad bacteria, mold, other insects, viruses and more.
I love to use a couple of squirts on half a teaspoon of bee pollen a couple of times a day.
Studies show Propolis Extracts by Nativebeeings (Native Australian bees) has 70% higher bio-activity levels than honey bee propolis.

If interested in purchasing, use the discount code "VITALVEDA" for both propolis and bee pollen

*CAUTION test first for allergies. 

Tulsi (Holy Basil)

Described as the holiest plant on earth in the ancient Vedic texts, Tulsi is still revered today as holier than holy.
Tulsi has an enormous array of health benefits. And provides those medicinal actions at potent levels.
One effect is its ability to enhance the body’s own immune response.

Use fresh tulsi leaves or buy tea bags and sip a coupe times a day. I can assure you this is one of the best daily beverages you can possibly consume.

You can buy some top-grade tulsi products on Organic India's website - use the discount code VITALVEDA

Turmeric (Haridra)

Turmeric is the most researched plant on the planet, and for a very good reason.
We should seriously be using turmeric every day in our diet, and if you already are, up the amount you add to food.
Don’t underestimate this spice. Turmeric is an incredibly effective anti-microbial, anti-viral, anti-oxidant, anti-inflammatory, supports the respiratory tract + much more.

Use turmeric powder in your cooking and even add it to food if you want to up your intake to the next level.

My favorite turmeric is dark "alleppy turmeric" from Herbies.

To learn more on the many benefits of Turmeric read the following article HERE

REFERENCES

  1. ShahK,VermaRJ.Protectionagainstbutylp-hydroxybenzoic acid induced oxidative stress by Ocimum sanctum extract in mice liver. Acta Pol Pharm 2012;69:865-70.
  2. Samson J, Sheeladevi R, Ravindran R. Oxidative stress in brain and antioxidant activity of Ocimum sanctum in noise exposure. Neurotoxicology 2007;28:679-85.
  3. Archana R, Namasivayam A. A comparative study of different crude extracts of Ocimum sanctum on noise stress. Phytother Res 2002;16:579-80.
  4. Sembulingam K, Sembulingam P, Namasivayam A. Effect of ocimum sanctum linn on changes in leucocytes of albino rats induced by acute noise stress. Indian J Physiol Pharmacol 1999;43: 137-140
  5. Sembulingam K, Sembulingam P, Namasivayam A. Effect of Ocimum sanctum Linn on the changes in central cholinergic system induced by acute noise stress. J Ethnopharmacol 2005;96:477-82.
Page 95 of the book "Turmeric - The Ayurvedic Spice of Life" written by Prashanti de Jager
Page 97 of the book "Turmeric - The Ayurvedic Spice of Life" written by Prashanti de Jager
Page 96 of the book "Turmeric - The Ayurvedic Spice of Life" written by Prashanti de Jager
Page 105 of the book "Turmeric - The Ayurvedic Spice of Life" written by Prashanti de Jager
Page 106 of the book "Turmeric - The Ayurvedic Spice of Life" written by Prashanti de Jager

Which do you consider to be the best ayurvedic herbs for immunity? Comment below 👇

Shedding Spike Proteins Cvd Vx((een | Stephanie Grutz #061

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An all inclusive discussion about the potential shedding of spike proteins that are generated by the body after receiving the CvD Vx((een.

These proteins may be what is causing the adverse health effects being reported by many of those who don’t receive the vx((een, but simply are around those who have.

- What are spike proteins?
- How are they being transmitted?
- How can we detox and overcome side effects after receiving the vx((een?
- What precautions should we take to prevent transmission?
- How can we prevent receiving spike proteins and the adverse effects?
- Why are so many women having hormonal and gynaecological imbalances after being around others who have had the vx((een?

About Our Guest: Stephanie Gurtz

Stephanie is an integrative nurse practitioner with over 12 years in the field of medicine.
In 2009, Stephanie was diagnosed with an autoimmune disease and eventually diagnosed with Crohn's. She started down a path of biologics and steroids with deteriorating health. As she desperately searched for answers, she stumbled upon integrative medicine. She went all in, changed her mind, body and spirit and started treating herself holistically. Since 2014, Stephanie has been using her skills and experiences to help empower others to work towards their healthiest selves.
I chose once again Stephanie to be on this podcast because of her extensive, non-biased independent research on the C19 vx((een.

In this Episode we Discuss:

Stephanie's Daily Routine (Dinacharya)

Stephanie’s medical background and why she turned to integrative/holistic medicine

Becoming a certified nurse and going through all of the western medicine paradigm.
Being diagnosed with an autoimmune disease in her twenties and looking for alternatives to the life-time use of immunosuppressants. 
Going through a consciousness shift that affected her entire life and eventually healed her condition. 
Developing an integrative practice in which she provides a range of services that allows for people to detox their bodies.

Spike proteins

Spike proteins essentially are what our body manufactures after receiving the vx((een. 
The members of the coronavirus family have these sharp bumps - or little crowns - that protrude, these are spike proteins.  
These proteins act as the key to the lock that is our immune system, they allow the virus to enter certain cells and start the self-replication that will lead to our bodies getting sick.
Ficus Religiosa Trees
Coronavirus (the red "crowns" are the Spike Proteins)
The idea behind the vx((eens is that when these spike proteins are introduced into our bodies, they will make our bodies create synthetic proteins of the same nature. Therefore, if and when the wild exterior coronavirus enters our bodies, these synthetic spike proteins that our bodies have already developed will help fight back against the infection.
Dr. Lee Makowski - from North Eastern University - published a hypothesis in the journal of viruses saying that the spike protein in the wild coronavirus might mimic proteins that, amongst other things, regulate blood vessels and the formation of blood clots. 
  • That spike proteins we are making via contact with the virus or vx((een are mimicking proteins that regulate other cellular structures in our body.
    • It is for that reason that these proteins wreak havoc in our bodies and trigger certain responses that might not have been foreseeable by those that do not have a complete understanding of these spike proteins and the role they play in both the wild virus and vx((eens.

The effects caused by the shedding of spike proteins

Several cases of women bleeding during very extended periods of time (3-6 weeks), others bleed with heavy clotting & what they call “tissues”, others don’t bleed at all. 
Some menopausal women suddenly started bleeding again. 
Pregnancies that became severely compromised and ended in miscarriages - women's hormonal system is very delicate. To get pregnant and stay pregnant is an enormously complex system. We know that that the spike protein antibody cross-reacts with Cinsiden 1 and 2 - proteins absolutely essential for the placenta, for fertilization and maintaining a pregnancy. 
Some men have been experiencing blood clots, scrotum & prostate swelling. 
Stephanie’s Crohn's disease started to flare up after several years of not presenting any issues, just after attending a venue with a high concentration of vaccinated people. 

Information from the inside

One of the founders of the mRNA technology (which is used for Pfizer and Moderna vx((eens) - Luigy Warren- tweeted: “The vx((een shedding of the spike proteins is real. But it is occurring in small amounts that is mostly not harmful.”. 
Later twitter suspended his account saying it was alleged “fake news” - another example of censorship by Big Media in the pursuit of a political agenda. 
Warren then put out a statement saying: “The tweet you locked me out for is correct. I am the inventor of the technology of which Moderna was founded. Look it up. I think I know what I am talking about.” 

How can this shedding be transmitted and assimilated by others

The hypothesis is that it can be airborne, saliva, urine, seminal fluid, feces and possibly even flatus transmitted.
Given that proper scientific studies haven’t been performed yet, this is mostly speculation based on the lived experiences of those who come forward with stories related to this topic.

How should we protect ourselves (both the vaccinated and unvaccinated)

What is fundamental is to strengthen your immune system. 
If you have had the vx((een, a bit of body cleansing/detox is also very recommended. 
Intermitent fasting:
It is one of the most powerful interventions for overall health. It really helps detox the whole body.
Intermittent fasting is very helpful in triggering autophagy, which is the body's way of cleaning out damaged cells in order to regenerate newer, healthier ones. 
Ayurveda considers intermittent fasting to be “the supreme medicine”. 
If you want to take fasting seriously then consult a practitioner and make sure you are guided through it, it is a tremendously powerful and yet delicate process. It needs to be done the right way. 
Not recommended for those who are excessively losing weight or suffering any sort of anemia. Pregnant women should also abstain from fasting.
Sauna:
Sauna allows for deep sweating which helps in the detoxification of the body. 
If a sauna is accessible to you, doing it 3-5 times a week is recommended. 
Get in the Sun:
Vitamin D strengthens your immune system, it heals and supports all areas of your body.
Vitamin D obtained naturally from the sun is much more powerful than what any supplement can provide. 
Side-note: sunbathing the soft tissue areas of your privates (testicles and breasts) is very helpful to deal with cancer’s that are lodged nearby. Sunlight triggers the production of healing hormones and allows for the creation of a protective layer. 
Get your lymph moving:
These spike proteins - and any viruses for that matter - tend to go and lodge in the lymph because it is responsible for removing toxins.  
A lot of times the lymph system gets sluggish and doesn’t move much. Therefore:
Doing lymph massage, vibration plates, dry brushing, yoga (even deep belly breath only), self-oil massage (Abhyanga) 
Do Nasya every day (along with Abhyanga):

Nasya is the practice of sniffing a drop of ayurvedic medicated nasal oil (Nasika) up your nose. 

The nose is the gateway to the skull, so it creates a coating in the nasal passages so that toxins, environmental pollutants, viruses, pathogens and bacteria don’t get in. 

Things that you can internally take:
Dandelion Tea - Is an excellent source of potassium. Potassium helps the kidney filter toxins more effectively and improves blood flow. The polysaccharides in dandelion are known to reduce stress on the liver and support its ability to produce bile. 
Fulvic acid - is believed to help block reactions in the body that cause allergy symptoms. It also seems to have anti-inflammatory properties along with immune-stimulating and antioxidant effects.
Smriti herb - "smriti" in sanskrit means memory. This powerful herb helps enliven the genetic memory within the body that promotes the appropriate functioning of all organ systems and propitiates intense healing. 

Resources

Public release on peer reviewed science proving the dangers of the C19 Vax((een HERE

SARS-CoV-2 mRNA Vx((een BNT162 Biodistribution Study HERE

Trialsitenews May 28, 2021 - Pfeizer failed to do standar testings before initiating mRNA clinical trials HERE

Article by Dr. Malcom Kendrick on the link between Spike Proteins and blood clotting HERE

Interview to Dr. Peter McCullough on his research of COVID-19 HERE

Article on the International Journal of Vx((een Theory, Practice and Research - by Stephanie Seneff (Senior Research Scientist on Computer Science and A.I. at MIT) & Dr. Greg Night (Neuropathic Oncology at Immersion Health) - on the COVID Vx((een possibly being worse than the disease itself.  HERE

5 Doctors Agree Discuss What to do About Adverse effects from COVID-19 Injections HERE

-

Stephanie's Instagram account (@thehealthypractitioner) HERE

Stephanie's website HERE

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Cancer: From Diagnosis to Empowerment & Integrative Oncology | Dr. Paul Anderson Podcast #055

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Cancer is now flowing into every single person's family.
1 in 2 men and 1 in 3 women will get cancer in their life.

But is the "C-word" sometimes convicted with unnecessary fear and over-exaggeration?

We also need to become more empowered in navigating the overload (and lack) of information that is available on the cancer journey.

We need to create an open discussion of all the possibilities that we can use to treat and prevent cancer.

About Our Guest: Dr. Paul Anderson

Paul Anderson, is an integrative oncologist and highly respected naturopathic physician practicing in Seattle and Arizona. He is a graduate of NCNM, and a full-time core faculty member at Bastyr University, teaching in the clinical science division.

Dr. Anderson is a recognised educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic and oncologic illness.

In addition to three decades clinical experience he also was head of the interventional arm of a US-NIH funded human research trial using IV Vitamin C and other therapies in cancer patients. He founded Advanced Medical Therapies in Seattle, Washington, a clinic focusing on the care of patients with cancer and chronic diseases.

He is co-author of the Hay House book “Outside the Box Cancer Therapies” with Dr. Mark Stengler as well as a co-author with Jack Canfield in the anthology “Success Breakthroughs” and the author of his latest book, Cancer: The Journey from Diagnosis to Empowerment.

He is a frequent CME speaker and writer and has extended his educational outreach through his website. Former positions include professor of Pharmacology and Clinical Medicine at Bastyr University and Chief of IV Services for Bastyr Oncology Research Center.

In this Episode we Discuss:

Navigating Cancer Tests, Screening & Diagnostic Methods

Excess screening vs inadequate (and potentially damaging) screening

Considering your family medical history and demographic vs. not being bound/influenced by your genetics.

But "test anxiety" and fear may promote the development of the cancer you are caring for.

Mammograms

  • If you do regular mammograms, you have an increased risk of cancer. Due to the high amount of radiation.
  • Mammograms say that they miss 20% or more pathology, especially if they have dense breasts.
  • Technology - a low tech image. A really dull instrument. Poor sensitivity.

Safer & Potentially More Effective Diagnostic Methods Screening Woman for Cancer

  • MRI - this does not have ionising radiation.
  • Pap Smear - good.

Prostate Screening for Men

The PSA (prostate specific antigen) marker in your blood is a protein is inadequate to measure prostate cancer.

Genetics and Epigenetics:

People are seriously confused about the true cause of cancer.

They believe it is a genetic disease, but the genetic damage is a downstream side effect from the mitochondria disfunction which is a result of poor diet, nnEMF exposure etc. - those are the causes.

Nature Medicine peer reviewed Journal - came out with an article in 2016 that 90% of cancers are lifestyle and environment - how many doctors ask their patients about their lifestyle and environment ?

  • Paediatric cancers - babies born with cancer.
  • NRCA gene mutation family. - 40% of women who have BRCA mutations never get cancer.

Negative influences for the epigenome.

Test Anxiety

Especially in people who already have cancer.

The Lagging Progress of Cancer

Over one trillion dollars has been invested into cancer and they are getting very little progress.

This is because the main stream research may be down the wrong pathway.

Other Bio-Marker Chemical Tests That Can Help Indicate Cancer

  • High sensitivity CRP (C-reactive protein) - non specific marker for inflammation. Tells something is brewing. On regular blood test. Doesn’t mean cancer. Range: ideally less than one.
  • Haemoglobin A1C - 3 months average of blood sugar. - This can indicate if the environment promotes cancer.
  • PHI - enzyme for hypoxia (low oxygen). Cancer thrives in that environment.

Dealing With Standard Oncologists & Integrative Oncology

  • Dealing with standard oncologists who don’t know about alternative therapies. Potential conflict.
  • What if I want to integrate alternative therapies in addition to standard treatment?
  • How to approach doctors who are closed minded?
  • Poisonous influences.
  • Utilise integrative oncologists.

Chemotherapy and Radiation.

  • Many of the drugs used today for chemotherapy were the same cytotoxic killing therapies used 50-70 years ago. These may be outdated.
  • Maintenance chemotherapy - when is it done?
  • Preventative chemotherapy
  • The rebound effect of chemo and radiation.

  • It is wise to good my immune system during chemotherapy?

    Most modern biological drugs are compatible with immune boosting botanicals.

Circulating tumour cells and stem cells:

  • The vast majority of the reasons why people are dying from cancer, on the pathological level, are due to these circulating stem cells.
  • Surgery, chemo, radio will not remove these cells. They actually irritate them.
  • These cells are the biggest cause of reoccurrence.
  • These are also the eventual cause of death.
  • It doesn't seem that modern chemotherapy or radiation is going to be able to specifically target these stem cells anytime.

Why Everybody Has Cancer Stem Cells

If everyone have cancer cells...

What determines whether one has their cancer stem cells switched on or off?

Secondary Prevention (Preventing cancer from coming back)

For current or past cancer patients. Considering the whole body and mind.

When and Where Does Chemotherapy and Radiotherapy Have Their Place?

Surgery's impact on circulating cancer stem cells

Any invasive therapy - you till have to clean the system up around it and promote healing.

What you can do to enhance the effect of the surgery and heal from it.

Fasting in association with surgery.

Biopsies can spread tumours.

Focusing on the health and the parts of the body that do not have cancer.

TREATMENT APPROACH TO CANCER

Fasting

Fasting as the number one intervention of choice for cancer.

IV treatments for cancer:

Why doesn’t my hospital offer this?

Vitamin C and it’s relationship with cancer:

  • Orchestration of the immune system.
  • External influences that settle somewhere in the body, and the immune system goes to do it’s job to clean up the cells, and inevitably creates the problem.
  • Viruses invading certain areas.
  • Environmental sources.
  • Toxicity.
  • Diet - diet is a significant way in for toxic material.
  • Glycemic load.
  • Medical interventions - Such as modern biological drugs used to treat cancer. Modern medical interventions and drugs confuse the immune system and don’t allow it to regenerate.

Vitamin C

  • Unlike animals, humans cannot make their own vitamin C, so you have to take it from outside sources.
  • Low dose vs. High dose.
  • Low dose vitamin C - eat from foods and take in supplements.
  • Food over supplements for vitamin c intake?
  • Foods high in vitamin C.
  • Anand Sid Yog herbal formula contain Amalaki (indian gooseberry) as its main ingredient which is  high in vitamin C.
  • Anti-oxidant action and pro-immune system - especially in the “normal” (healthy) cells and trigger beneficial immune signalling.
  • Increases hydrogen peroxide which causes potent oxidative stress to these cancer cells, which is especially effective when fasting.
  • Intravenous Vitamin C
  • High dose Vit C - average higher dose start around 25,000mg, average for cancer is 50,000 - 100,000mg. Creates immune response around areas of inflammation.
  • GCPD deficiency and fragile blood cells (sickle cell disease) cannot tolerate these high doses.
  • Liposomal Vit C - It is in a fat envelope (liposome) there is a fat transport that doesn’t use the same pathways. They bypass check points in the digestive tract. Most of the liposomal activity is in the digestive tract, but these sneak through the cells are put into the lymphatic system - they go around the liver and miss the liver and get dumped into the blood. If your liver needs vitamin C it will get it eventually.
  • 1-3K mg a day of any form of Vit C.
  • Low dose - prevention. Supplements, hundreds to a few thousands mg. Plenty if you are healthy.
  • When sick, take 20,000 mg orally.
  • Using vitamin C therapy in association with other cancer therapies.
  • Contra-indications for high dose Vitamin C? - Those withG6PD enzyme deficiency, fragile blood cells (sickle cell disease) and similar genetic diseases have to be careful for high does.
  • How to give IV Vit C safely according to the individual person - considering how much to dilute it, how fast to give it, adding other minerals.

Turmeric

Turmeric should be used daily in cooking.

Thermo Therapies

  • Been used for a long time. Some of the most basic and oldest approaches to medicine.
  • Helps regular oncology therapies work better.

Cryotherapy (freezing)

Good tool for freezing and reducing tumours and leaving it to the immune system to clean up.

Hyperthermia (heat therapy)

Whole body or just heating up a certain organ where the cancer is.

Dylan Smith bathing in cold water

The word CANCER

  • How do you interact with that word?
  • Is it being over exaggerated?
  • Is cancer actually a death sentence?
  • How much power do you give to the cancer?

Terminal Cancer Cases

Resources

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Energy, Fatigue & Auto-Immunity | Dr. Paul Anderson Podcast #051

Your energy levels are foundational to any health condition or state.

We’re not only talking physical energy levels and fatigue, but also cellular energy - having the energy to perform all the crucial biological functions.

Optimal energy for efficient cellular repair, replacement and anti-aging effort through preventing disease.

Auto-Immunity is on the rise as our intelligence becomes more "mistaken" and we loose self-recognition of our own bodies.

Luckily, there's a lot to be done to restore our bodily intelligence and harmony amongst our biological system.

About Our Guest: Dr. Paul Anderson

Paul Anderson, ND is a naturopathic physician practicing in Seattle, Wash., and Tempe, Ariz. He is a graduate of NCNM, and a full-time core faculty member at Bastyr University, teaching in the clinical science division.

Dr. Anderson is a recognised educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic and oncologic illness.

In addition to three decades clinical experience he also was head of the interventional arm of a US-NIH funded human research trial using IV Vitamin C and other therapies in cancer patients. He founded Advanced Medical Therapies in Seattle, Washington, a clinic focusing on the care of patients with cancer and chronic diseases.

He is co-author of the Hay House book “Outside the Box Cancer Therapies” with Dr. Mark Stengler as well as a co-author with Jack Canfield in the anthology “Success Breakthroughs” and the author of his latest book, Cancer: The Journey from Diagnosis to Empowerment.

He is a frequent CME speaker and writer and has extended his educational outreach through his website. Former positions include professor of Pharmacology and Clinical Medicine at Bastyr University and Chief of IV Services for Bastyr Oncology Research Center.

In this Episode we Discuss:

Energy Levels & Fatigue

A morning practice to change your brain circuits to influence your energy levels for the day.

Global energy of depression due to Covid-19

Similar to chronic ill patients and later stages of cancer patients.

People who get energetically affected by what’s going on around them.

Having energy “sucked out” of you

Practitioners and doctors having energy “sucked out” of them and how to get yourself in a centred place so you can interact with a lot of strong energies without being affected by them.

Energetic Recognition and Protecting Yourself

Where Does Energy Come From:

Energy is generated in the most metabolising cells:

  1. Heart - the heart has so many mitochondria so it puts out this huge energy signature. 5000 mitochondria per cell, even if you don’t work out a lot. Your heart never gets a break, it pumps till the body dies. You can measure your heart electricity from 12 feet away.
  2. Brain - you can measure the energy output of the brain.
  3. Muscles - Muscle cell have 200-500 mitochondria in each cell. If you work out a lot, maybe 400-500.

Also, abdominal organs are busy all the time.

What part of the cell makes energy - Mitchondria makes ATP (the energy molecule) then converts to energy.

Hrdaya - The heart as the energy centre of the body.

Pattern of Energy:

  1. Did your energy gradually reduce?
  2. or did it drop suddenly (such as cancer or auto-immunity)?

Metabolic Health and Energy Levels

Intermittent Fasting

  • Mostly a mental game in the beginning.
  • Powerful intervention for metabolic health.

What Causes Low Energy and Overall Fatigue

Short term causes:

  • Acute illness.
  • Medications.
  • Depression.

Long term (and acute) causes:

  • The people and media you are associating with.
  • Environment - mould, air quality, environmental toxins.
  • Digestion and absorption - not absorbing the nutrients and energy from food.
  • Balance of minerals / vitamins - taking a high concentration of one constituent may put another out of balance.
  • Hormonal levels
  • Thyroid levels
  • Stress

How to Keep Your Energy In Instead of Letting it Bleed Out

Vedic Meditation 2x/day.

Subtle energies

  • Absorbing patients disease energetically. Being drained.
  • Doctors, OTs, therapists, practitioners etc.
  • Optometrists get eye diseases, cardiologists get heart diseases etc.

Auto-Immunity: Why Does my Body Want to Attack Me?

  • We loose self-recognition.

  • Pragnyapradah - Mistake of intellect.

  • Inflammation will invade other organs.

  • Immune system enters a hyperactive state after being exposed to toxic influences over time and acquiring an accumulate affect.

Types of Auto-Immune Conditions

  • Hashimotos thyroiditis
  • Rheumatoid arthritis
  • Diabetes type 1
  • Multiple Sclerosis (MS)
  • Lupus - inflammation at various aspects of the body.
    • Tired.
    • Joint pain. Multiple joints.
    • High temperature.
    • Ulcerations or sores in nose and mouth, sometimes.
    • Sensitivity to sun.
    • Inflammations in the blood - excess or deficient levels of various aspects of the blood.
    • Rashes.
  • Scleroderma

A lot of people with low-thyroid have auto-immune (hashimotos) causing that, and don’t even know it.

What Causes Auto-Immunity

  • Orchestration of the immune system.
  • External influences that settle somewhere in the body, and the immune system goes to do it’s job to clean up the cells, and inevitably creates the problem.
  • Viruses invading certain areas.
  • Environmental sources.
  • Toxicity.
  • Diet - diet is a significant way in for toxic material.
  • Glycemic load.
  • Medical interventions - Such as modern biological drugs used to treat cancer. Modern medical interventions and drugs confuse the immune system and don’t allow it to regenerate.

Boosting Your Immune System during Auto-Immune conditions.

Herbs:

Treating Auto-Immune Conditions

Smriti can play a role in restoring the intelligence.

Bio-Films

Wet areas rich in biological systems.

They can get hijacked with pathogens, e.g. mould.

Aspects of Immune System

  • Skin - external layer of our immune system.
  • Respiratory tract - internal mucous membrane immune system.
  • Digestive tract - internal mucous membrane immune system.
  • Surveillance - Surveillance molecules (e.g. Killer T Cells) that look for anything that does not have our marker on it. Recognition molecules that say “you are mine.”
  • Specific immune system - Immune globulin, immune proteins, specially built to look for a specific cancer cell or virus etc. Humoral (anti-body) immunity - specific proteins against specific bad guys.

Resources

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Please seek advice from a qualified practitioner before starting any new health practice.

To Get Vxcinated or Not? Become Informed About The C19 Vxcc!ne | Stephanie Grutz #050

The Covid vaccine has arrived, whether we want it or not.

We need stop making vaccines taboo to talk about and we need to learn about them and become properly informed.

We need to use our judgment and intuition and while staying away from cognitive dissonance, make a choice based on our personal experiences and what we truely believe and feel is right.

How do we make tough choices? We learn as much as we can and then make a choice.

This un-biased podcast episode features health information from Ayurvedic health practitioner Dylan Smith as he interviews an integrative health practitioner Stephanie Grutz who has thoroughly researched the Covid-19 Vaxcine.

Leave behind our views and preferences.

Let’s drop the propaganda and seemingly “hippie dippie” views.

Let’s explore both sides and more importantly, the science.

About Our Guest: Stephanie Grutz

Stephanie is an integrative nurse practitioner with over 12 years in the field of medicine. In 2009, Stephanie was diagnosed with an autoimmune disease and eventually diagnosed with Crohn's. She started down a path of biologics and steroids with deteriorating health. As she desperately searched for answers, she stumbled upon integrative medicine. She went all in, changed her mind, body and spirit and started treating herself holistically. Since 2014, Stephanie has been using her skills and experiences to help empower others to work towards their healthiest selves.

I chose Stephanie to be on this podcast because of her extensive, non-biased independent research on the C19 Vaxcine.

In this Episode we Discuss:

The Role of Standard Vaccines

The goal - to stimulate your own immune system to recognise a threat, before that threat actually shows up.

By exposing your immune system to a piece of a virus, the immune system can spin up a memory response so when it’s exposed to the real thing in the future, it very quickly ramps up anti-bodies and T-cells and an immune response and potentially knocks that potential invader up.

As opposed to when you are first exposed to the virus, it can take quite some time for the immune response to kick in.

Neutralising anti-bodies.

Ingredients in the C19 Vaxcine to Beware Of

  • PEG (polyethylene glycol)
  • M-Neon Green - a marine bioluminescent material. No studies are done on the safety of this technology. Can relate with auto-immune.

Pfzier Vaxciner

  • The CEO said this vaxcine was 95% effective and the next day sold his shares.

Pfizers Criminal History

Pfizer has been a “habitual offender”, persistently engaging in illegal and corrupt  marketing practices, bribing physicians and suppressing adverse trial results.

Since 2002, the company and its subsidiaries have been assessed $3 billion in criminal convictions, civil penalties and jury awards.

What is an mRNA Vaxine

mRNA vaxcine include Pfizer and Moderna vaxine.

mRNA vxcines are genetically engineered vaxcines so are associated with risk factors of auto-immune disease and auto-immune reactions.

Spike proteins in the vxcine are similar to what is in our body, particularly similarly to what is in our placenta. This may cause auto-immune reaction.

Pathogenic priming likely contributes to serious and critical illness and mortality in COVID-19 via autoimmunity

Therapeutic indications and General recommendations for the C19 Vaxine:

This is for individuals 16 years and older.

The safety for children under 16 has not yet established.

Special Warnings

Anaphylaxis.

If they have anaphylaxis the first dose, do not give.

General recommendations:

  • Should be postponed in individuals suffering from acute severe febrile illness. - (If you are currently sick).
  • Individuals receiving anticoagulant therapy or those with bleeding disorder. (Standard)
  • Immune-compromised people.

4.6 Fertility, pregnancy and lactation and the C19 Vaxcine

Pregnancy

  • There are no or limited amount of data from the use of COVID-19 mRNA Vaccine BNT162b2.
  • Animal reproductive toxicity studies have not been completed.
  • Not recommended during pregnancy.
  • Women of childbearing age, pregnancy should be excluded before vaccination.
  • In addition, women of childbearing age should be advised to avoid pregnancy for at least 2 months after their second dose.

Pregnancy is a time of protection.

There is no time to inject a compound that specifically triggers inflammation, specifically immune inflammation in order to get an anti-body production.

These vaccines are designed to up-regulate the immune system when pregnancy is an absolute time for immune suppression.

This is why auto-immune conditions are suppressed during pregnancy.  This is why some women feel so good when pregnant, because their immune system is suppressed so you don’t abort a baby - because you will think it is a foreign body and potentially harm it.

They give steroids to pregnancy women with high natural killer T cells (immune system) to regulate this.

Vaccines dramatically increased the immune system.

Pregnant women are getting the vaccine and some health care professionals are advising for it!

The Moderna vaccine excluded pregnant and breast-feeding women from the vaccine trial.

They don’t want women to try conceive a child within a month of the second injection.

They also don’t want males in the study to impregnate women from the time of the first vaccination till a month after getting the second injection.

Under 5.2. Exclusion Criteria in their reposer - modernatx.com

Breast-Feeding and the C19 Vaxcine

It is unknown where COVID-19 mRNA Vaccine BNT162b2 is excreted in human milk.

A risk to newborns/infants cannot be excluded.

C19 mRNA Vaccine BNT162b2 should not be used during breast-feeding.

Fertility and the C19 Vaxcine

It is unknown whether C19 mRNA Vaccine BNT162b2 has an impact on fertility.

(If you are trying or planning to conceive, even in the distant future - the danger is unknown but suspected by science).

The Unstable PCR Test That is Being Utilised to Diagnose Covid19

Vaxcine Damage

Injuries and adverse effects.

Can We Detox The Vaxcine Out of Our Body?

Resources

REG 174 Information for UK Healthcare professionals - (UK government document).

Stephanie on Instagram - The Healthy Practitioner

Instagram Accounts We Recommend to Follow to Stay Informed on C19 Vaxcine

Great Overview of the Vx((!ne Situation

Support The Show

Please leave me a comment below (I love to read every single one).

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Share this episode on Facebook / Share this episode on Twitter

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Please seek advice from a qualified practitioner before starting any new health practice.

Why Wearing Sunglasses Is NOT Healthy

A kid wearing sunglasses

Does it seem to you that the sun is seemingly getting brighter and you are finding it harder to see outdoors without sunglasses?

This may be an indication of weakness and degeneration of eye and visual health.

One of the reasons for this visual and light sensory susceptibility is our increased exposure to artificial light, which is an unbalanced spectrum of light hitting your retina, typically excessive amounts of blue light.

This is coupled with the rise of burying the sun from our lives, hence a deficiency in sun and day light exposure, both on our skin and eyes.

We Need a Holistic Spectrum of Light Hitting Our Eyes

As soon as we start manipulating the light that hits our eyes, that’s when diseases begin.

We want nature’s full spectrum of light hitting our eyes. This spectrum is extremely intelligent, diverse and comes with so many beneficial frequencies, most of which is modern science has not even fathomed.

But when we alter the spectrum of light hitting our eyes, for example by putting glass in-between our eyes and the sun/daylight, (glasses, contact lenses or windows), we alter the spectrum. These glasses remove the UV and the result is an altered and un-holistic spectrum of light hitting our eyes. This unharmonious and unnatural form of light is what creates disease.

Sunlight’s Critical Effects on Our Hormones

Natural Light Hitting Your Bare Eyes Critically Effects Hormones

Morning sun exposure, when it includes natural daylight hitting your retina without glass in-between, will activate the pituitary gland in your brain behind your eyes, to secrete crucial hormones(1) such as:

  1. Thyroid-stimulating hormones (TSH) - tells the thyroid gland to produce its hormones.
  2. Follicle-stimulating hormone (FSH) - stimulates the gonads (an endocrine gland) to produce eggs in female and sperm in males.
  3. Luteinising hormone (LH) - stimulates the gonads to produce oestrogen’s in females and testosterone in males.
  4. Prolactin (PRL) - stimulates the mammary glands of the breasts to produce milk.

Other hormones activated by morning light:

  1. Estradiol (E2) - an estrogen steroid hormones and the major female sex hormone. Involved in regulating the mensural cycle, providing a women with her shakti (divine feminine energy).(1) Note that when melatonin is high, this negates the “bad oestrogen” that can contribute to cancer.
  2. Dopamine- Happiness, Bailey to think and recognise trends. The amino acid tyrosine, which is produced with sun exposure, is a precursor for dopamine.
  3. Adrelanin - Major determinant for metabolic health and homeostasis. The amino acid tyrosine, which is produced with sun exposure, is a precursor for adrelain..
  4. Non-Adrelanin - A key neurotransmitter for cardiovascular health and other internal processes. The amino acid tyrosine, which is produced with sun exposure, is a precursor for nonadrelanine.
  5. Serotonin - “Happy hormone.” The amino acid tryptophan, which is produced with sun exposure, is a precursor for serotonin.
  6. Melatonin - A powerful anti-oxidant and anti-cancer hormone. Healthy melatonin levels supports blood sugar, cravings, addictions and stress (cortisol). I like to call it “king of the hormones.” The amino acid tryptophan, which is produced with sun exposure, is a precursor to melatonin.

Furthermore, studies show how morning light exposure helps regulate reproductive hormones and ovulation by increasing the ovary follicle size(1) and improve the health of the skin pigment melanin.

Sunglasses Promote Mental Health Disorders and Depression (Tamas Guna)

According to Ayurveda, depression is classified under the emotional body type or state known as Tamas Guna.

Tamas Guna can be translated to “quality of inertia.”

When the Tamas quality is dominant in an individual, the following characterises prevail:

  • Inertia - lack of zest for life, lazy, not wanting to go out, work, engage in relationships or move the body.
  • Dullness - life is dull, actions and movements are slow.
  • Resistance - resistant towards tapping into their potential and contributing to the greater good of society. Faithless and ignorant to the Divine aspects of life.
  • Darkness - dark and depressed mental state, ignorant to a lighter state of being, blind delusion, sleeping in the morning or day, sorrow.  Evil distorts their “inner world.” Intentions and actions may be destructive and harmful.

According to Ayurveda’s law, “Like Increases Like”, literal darkness will increase tamas, thus increase mental conditions such as depression.

Forms of Darkness That Increase Tamas (Inertia and Dullness)

  • Sleeping in past sunrise or in the day.
  • Lack of exposure to sunlight/daylight.
  • Wearing black clothing.
  • Engaging in movies, books or research associated with “dark” or evil energies.
  • Wearing sunglasses!

Sattva Guna (Purity)

A comon way to mitigate tamas or depression is too literally “bring in the light.”

“The Light” in Ayurveda is known as Sattva Guna.

This is another one of the three emotional body types or three prime attributes of nature.

We want Sattva to dominate our body, and Tamas to be least dominant.

One way to bring Sattva to dominant your body type is light:

  • Pure foods that are light and easy to digest.
  • Lightness of Being - achieved through meditation.
  • Literal light: get sunlight, see the sunrise, develop a relationship with the sun.
  • Love others to lighten up your heart.

Show your eyes! Others want to see them and connect with you on a deeper level. Instead of hiding behind dark glasses, connect and relate on a more open and pure level. This greater connection allows for more inspiration and a greater experience of love (Sattva).

Sun Exposure Reduces Depression

Exposure to the sun, both on your body and daylight hitting your bare eyes create beta endorphins, which are natural opioids that boost your emotional and mental state.

A deficiency in these beta endorphins leads to drugs and alcohol abuse, as well as other dopamine deficient conditions like depression, anger, excess sugar/sweets/chocolate, lust, excessive marijuana intake and excess social media.

Misuse of the Senses

A common root cause of disease according to Ayurveda is misuse of the senses.

This is known as Asatmya indriyartha – Samyog.

Mis-using the five senses can occur in three ways:

  1. Excessive use (Atiyoga).
  2. Deficient use (Hinayoga/Ayoga) 
  3. Perverse use / Mis-use (Mithyayoga) 

Wearing sunglasses when they are not required can be considered misuse. Unless it is really bright like in the snow or desert, then using it may contribute to physical and mental imbalance.

Use Sunglasses If You Need !

If you need to use sunglasses, use them!

Some people have medical conditions who are hyper-sensitive to bright light, which causes conditions like headaches, fatigue, inflammation etc.

Some other people just feel it is too bright for their eyes.

Whatever your situation, don't strain your eyes by trying to align with nature.
Fix the issue of "weak eyes" or your underlying condition, then gradually transition your eyes to be able to expose to natural light.
It may take some people with deeper conditions and hypersensitivity a while to adjust.

Sunglasses May Have Carcinogenic Effects

Sunglasses filter natural light, which may produce possible carcinogenic effects.

When wearing sunglasses, the pineal gland then receives the light in a different, altered colour spectrum. UV is taken out.

Lack of UV hitting the eyes means the pineal gland doesn’t produce as much melanin, which protects the skin from skin disorders and skin cancers.

Altered spectrum of light hitting the retina reduces melatonin production, which is a powerful anti-cancer hormone.

Nurses that work night shift have approximately 2x the rates of breast cancer compared to day shift workers due to their disrupted melatonin patterns, amongst other serious issues with night-shifts.

When Dr. Albert Schweitzer started working in a hospital on the west coast of Africa, there was no cancer at all.

But later it became a problem. However, their simple surroundings had not changed or modernised.

The only thing different was that mostly all natives were wearing sunglasses as a status symbol of the civilised world. They could always be found wearing them “even when paddling their dugout canoes wearing no more than a loincloth.”

Sunglasses were so prized that these new adornments carried a higher barter value than beads or other trinkets.

Every cell communicates with every other cell through light. This is why the esoteric “aura” theory is not so esoteric anymore, because it has been proved my modern science.

Biological electro-magenetic fields manifests ones aura. These fields can be seen and measured with certain technology.

What You Can Do: Recommendations for Balance

Get Outside and Look Up

Get at least 50 minutes a day of sunlight (or daylight if the sun is not out) on your skin* and eyes.

Expose as much skin as possible and don’t use glasses. Look at the sky or out into the open. Do not look directly at the sun.

Exposure in the early morning or near sunset it ideal, but eventually, you will be able to exposure for hours in a day.

*If the sun is too strong for you and your skin is not used to it, use protection like clothing, hats and shade and gradually increase your time limit until your skin can tolerate the sun with grace.

Applying oil on your skin helps improve and protect your skin physiology. You don’t want red (burnt) skin. Light pink is good as it means your blood circulation is activating to absorb UV energy into the bloodstream.

Note, some people with certain diseases like neurological disorders cannot tolerate the bright light and should consult a quality health practitioner before trying any of these recommendations.

Also note, when in a very bright environment such as the snow or desert, it is advisable to wear sunglasses/goggle. If you need sunglasses at your average beach on a sunny day, this is a sign of weak vision so it is wise to start to train your eyes again to cope with brighter light.

Choose Glasses Over Contact Lenses When Possible

For those who need glasses for their vision, firstly reduce using when you don’t need them.

Choose glasses over contacts since this will allow more oxygen to reach into the eye and allow some natural light frequencies to shine through the side openings of the glasses.

Wear Blue-Light Blocking Glasses After Sunset

Block the artificial blue-light which disrupts your hormones, circadian signalling and degrades eye health.

Blue-light blocking glasses are one of the most crucial appliances for the 21st century.

RA Optics are my favourite blue light blocking glasses since they effectively block the harmful frequencies of light. (Discount code: VITALVEDA)

Herbal Eye Nourishment

It is wise to strengthen your eyes with herbal wisdom by taking herbs internally as well as external eye drops.

I highly recommend Netra Amrit Eye Drops to mitigate dry, degenerating and fatigued eyes and to most importantly prevent eye disorders.

Internally, I recommend taking Shodana Vati daily for optimal eye health.

The classical Ayurvedic formula, Sapta Amrita Loha, can help for deeper eye issues, but for that herb you should consult a quality Ayurvedic practitioner.

Sniffing Ayurvedic medicated oil up the nose, a practice called Nasya that is considered a daily routine in Ayurveda, is also wise to strengthen all your sensory organs and prevent them from degenerating. I recommend to only allow high quality medicated oils like Nasika to enter the sensitive tissue inside your nose.

References:

  • (1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1851732/
  • Presentation images by Alexander Wunsch
  • Dr. Jack Kruse for this knowledge

Air Pods & Bluetooth Wearables – The New Death Sticks

Move over cigarettes, AirPods and other Bluetooth wearables are the new death sticks. Man, if they're inserting into your brain, they may even be worse than fags.

The health ramifications of non-native electro-magnetic fields (nnEMF), including radio-frequencies (RF), are highly underestimated and snubbed although they are currently classified in Group 2B possible carcinogen to humans, with research beginning to shift them towards a 2A or Group 1 carcinogen.

Ignoring this prevails due to the fact you can’t see or feel these frequencies (unless you are hyper-sensitive). But the reality is cold in the science, nnEMFs are absolutely biologically active.

Many of you know this (although may remain ignorant to it), but let’s talk bluetooth specifically.

The problem with bluetooth is it emits very specific pulse radio frequency signals.

These have extremely short wavelengths (short = penetrating and damaging) which transmits with an extremely rapid rise and fall in times and distance (pulsation).

It turns out, the rate of change of these fields during the pulsation is what causes the most biological damage. Rather than the complete total energy that they deliver.

Pulsed radio frequency signals have been very well-studied (see the work of Dr. Robert O. Becker).

One of the implications of keeping nnEMF near your body is that it makes your blood-brain barrier (BBB) permeable. This allows toxins free entrance into the brain.
Furthermore, we know how important the gut-brain axis is. When your BBB is open, anything that happens in your gut is going to directly alter your water chemistry and cerebrospinal fluid (CSF). 

So you think it's just in your ear?

Understand that all the blood vessels in your body and in your brain then become electric wires that can send all this flickering information to places all over your body. Furthermore, your blood plasma is 93% water and has salt in it. This biological fluid of yours is a great conductor for all of these devices.

Add some metal implants from surgery or tattoos (heavy metal leeching) in the mix and your conducting these treacherous devices at greater rates.

Now let’s look at bluetooth headpieces specifically.

AirPods have been found to produce an average nnEMF significantly higher than other bluetooth/wired headphones and are constantly transmitting at these levels, even when they are not in use.

When you are wearing two AirPods this makes matters a whole lot worse. They cross communicate - the signal goes from your phone to one of the AirPods, then it sends the signal to the other one, straight through your 🧠 , brain.

So when good intentioned folk like yourself are getting these really weird diseases and doctors don’t know why it happens, it’s because they fundamentally don't understand how pulsed microwaves interact.

When you do go to the doctor and the doctor can't figure out why all of a sudden under your Apple Watch, Fitbit, AirPods or bluetooth headphones you have got this allergic reaction, underachieve thyroid, leaky gut, cancer or an auto-immune condition, it’s because docs aren’t taught this stuff in medical school. This is the domain of physics. That's why it's important to cross-pollinate physics and biology.

This is why 250+ scientists made an international appeal to the UN and WHO warning about the dangers of AirPods and other wireless devices.

I know, Bluetooth and mobile technology can make us more productive. There are positives to this technology and I enjoy them. The problem is we're not being told how it's destroying the cell architecture and how it can affect our medical problems.

45mw is like an Antenna Inserted Into Your Brain

IEEE (the world’s largest technical professional organisation) standards recommend the safe peak exposure rate of a human should be less than 0.08 W/kg.(1)

This is based on the Specific Absorption Rate (SAR). SAR is the power of absorbed RF wave per unit mass of tissue. Ie. how much electric fields polarise the molecules in human body when human tissue near a nnEMF device absorbs the power of the RF signal.

This level of 45mW sure ain’t helpful for your temporal lobe. It’s like having antennas in your brain.

Solution

Ditch the Suicidal Pods (slow suicide), don’t even gift them to someone, and get yourself Air Tubes.

Air Tubes are copper infused wired headphones with hollow air tubes that turn electric signal into EMF-free acoustic signal with high stereo sound quality.

Other Ways to Protect from nnEMF

Related Listening

More Studies on the Health Impacts of nnEMF:

References:

  1. P. Bernardi et al., "Specific Absorption Rate and Temperature Increases," IEEE Trans. Microwave Theory and Techniques, 48, 7, (2000).
  2. 2. Post Inspired by Dr. Jack Kruse and seeing too many people walking around with death stick in their ears.
  3. Cell Phone Radiation: Harmful or Not?, Di Lu, June 9, 2012, Stanford University.

Tattoos, Eating Disorders, Supplements, Breast Implants, Melatonin, Carnivore Diet & More | Coach Jake Carter {Podcast #044)

Get to know the dynamism of your human body, and many of the various relationships that it has with other people, the environment and various activities in the creation that is life.

About Jake Carter

Jake has taken the world by storm educating the masses in functional medicine and nutrition for a decade, marrying both traditional medicines with conventional advances.

Jake has taught in over 10 different countries, up the point of taking 54 flights in 2019 alone, teaching 20 different seminars.

Jake is notorious for breaking down global self-limiting beliefs and paradigms around health and fitness, to innervate individuals to prioritise all aspects of health; ranging from hormonal, lymphatic, gastrointestinal, psychological, environmental and metaphysical factors.

Jake has had the beautiful experience of working with chronically-ill, mothers struggling to conceive, businessmen-women through to professional athletes. 

In this Episode we Discuss:

Jake escaping Victorian borders during lockdown.

Skin Cancer

Pale white skin people increasing their ability to absorb the sun and get a tan. Sun and skin calluses to build resilience burning and harmony with the sun.

Causes of skin cancer

Using viruses to treat cancer and anti-biotic resistant bacteria.

The epidemic of depression and suicide.

The importance of bacteria and viruses for holistic health.

Candida supporting the health of Alezeimers

Bacteria to offset breast cancer.

Jake’s Story

Transitioning from a personal trainer focusing on hot abs, muscles and looks, to a holistic functional health practitioner.

The Potential Dangers of High Amounts of Exercise & Training

Don’t train within 40 hours of getting blood work done - as the inflammatory markers are higher + other changes in the body.

The balance of Working Out and Working In.

“You can only train as hard as you can recover.”

Eating Disorders

Orthorexia

An eating disorder where there is an obsession with eating foods that one considers healthy.

Anorexia, Eating Bulimia, Binge eating, and more.

Intuitive Eating.

The Epidemic of Body Dissatisfaction

Healing Eating Disorders

Zinc and it’s important role in taste, digestion, eating disorders, anorexia and rehabilitating from eating disorders.

Breaking down the rigidity of counting and eating food.

Sources of eating disorders - past abuse and a loss of elements of control.

Breast Implants

Significantly restoration of health and reduction of a variety of symptoms after getting breast implants removed.

Saline implants more associated with mould toxicology.

Silicon implants more associated with immune dis-regulation.

DNA snips - consider genetics when considering breast implants.

Applications post-surgery

  • Implement binders like Shodana Vati, Chlorella.
  • Glutathione post treatment.
  • Possible stimulating NRF2 pathways.
  • Low dose of EDTA, Vit C.

The deeper yearning and root cause - self-love, comfortable.

Tattoos

  • Used in ancient times and tribes.
  • Now increasing in popularity.
  • Huge element of heavy metals that we can acquire from tattoos.
  • Colour tattoos are more prone to health impacts.
  • Chemicals from tattoos leeching into the lymphatic tissue.
  • Metal - 5G conduction.
  • Those with tattoos are going to have to take binders and detox support for life. Chlorella periodosa and Shodana Vati to therapeutically chelate them.

Clothing to protect from nnEMF

Endometriosis

  • An inflammatory condition and immune dysfunction condition that can be debilitating.
  • Diagnosis is missed in 1 in 5 doctors.
  • Takes on average 7-12 years to get diagnosed.
  • Significantly correlated with sexual and physical abuse.
  • Good news is there is a lot you can do to help combat this.
  • Treatment to help with Endometriosis

Melatonin

  • Jake’s extreme dosage of melatonin.
  • Free radical scavenger.
  • Dramatically reduce the rate of proliferation of some cancer cells.
  • Protects neuronal damage from heavy metals like aluminium and mercury. - Chelates heavy metals.
  • Supports respiration.
  • Mitochondrial supporting agent.
  • Supports mucosa in the gut.
  • Chelating fluoride from the pineal gland.
  • Heightening the senses.
  • 3 different scientific papers showing melatonin helps C19.
  • Enterochromaffin cells in the intestinal mucosa secrete 400% more melatonin than the pineal gland.
  • Helps with mercury toxicity
  • Helps with breast cancer
  • The best anti-oxidant in the body.

Read more about Melatonin in this article: Melatonin: The Critical Hormone & How to Optimise It

Supplements

The problem with probiotics

Plant Medicines

Jakes experience with plant medicines to download information of medicine, learn and evolve.

The Carnivore Diet

Oxalates

  • An anti-nutrient - plant compounds that reduce the body’s ability to absorb essential nutrients.
  • Absolutely correlated with kidney stones.
  • Related with autism. - Fungal aspects produced in oxalates.
  • Fibromyalgia and CFS - oxalates can bind onto heavy metals.

Foods very high in oxalates: almonds, spinach, okra, peanuts, chocolate, soy, beetroot, swisschard, rhubarb, cashews, sesame seeds.

Foods high in oxalates - eggplant, Jerusalem artichoke, potato, sweet  potato, yam, blackberry, citrus peel, pomegrate, start fruit, brazil seeds, macadamia nuts, hazelnuts, pecans, pistachio, hemps, figs, guava, black tea, green tea, cinnamon, cumin, ginger, turmeric.

Vit B6 is dependant vitamin for oxalates.

Steven Gundry, M.D., says that consuming the lectin in beans and grains is

"like swallowing razor blades that literally cut the lining in our intestines."

Jakes meticulous research into medicine and Covid-19.

Jake’s content getting censored.

Integrity Facing Extinction

  • Due to emotionally fragility in the world.
  • Honouring your calling with courage to continue despite the consequence.
  • Choosing your actions on values, rather than personal gain.
  • The world has never needed integrity as much as it does right now.

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Please seek advice from a qualified practitioner before starting any new health practice.