Weight Management

Why Dinner Should be Your Lightest Meal & Low in Protein

Why do you eat food? For fuel. Food gets digested (hopefully) to allow the mitochondria (the powerhouses of the cells) to produce ATP (Adenosine triphosphate) which is the energy you require to function in life. If you use the energy, like in the case of your daily activities, that is great! You are "spending" this “energy currency” well. If you just go to sleep after eating, because your use of ... READ MORE

How to Make Triphaladi Guggulu (Herbal Preperation)

Triphaladi Guggulu is an Ayurvedic preparation composed of a simple formula of only a few common yet powerful herbs to make tablets. The preparation process (that I employ) on the other hand involves extensive, intricate and labour intensive procedures. Superior Herbal Preparation Method Rarely Practiced Note that this preparation process (illustrated below) is rarely practiced by herbal manufactures and herbalists. The methods performed involve high amounts of attention, monitoring and ... READ MORE

Honey – Nectar or Poison?

Honey, nature’s sweet nectar, was considered by the ancient Vedic sages as one of the most exceptional food items available to mankind. It constitutes unique medicinal properties par excellence. And all this certainly still prevails today, but only when used properly. In stark contrast, honey when heated is considered fatal and is classified as poison. Not only did ancient vedic sages clearly warn civilisations about this, but now modern science ... READ MORE

7 Tips to Avoid Ama over Christmas and the Silly Season (and Still Indulge)

The festive season is here! and along with it an abundance of edible delights seem to be just about everywhere! Over 99% of us are going to break the rules and indulge. Great! Enjoy it! (guilt-free and in moderation). But accordingly, support your digestions ability to "digest" the "silly season" at ease with minimal repercussions.  It is hard not to overindulge and accumulate Ama, the toxic waste-product of incomplete digestion. Tempting ... READ MORE

The Vital Short Home Cleanse

5 Days to Revitalise Your Digestion, Metabolism, & Energy Levels A "DIY" Panchakarma Detox and Rejuvenation Program The Vital Short Home Cleanse (VSHC) is a short 5 day cleanse and detox designed for those who are ready to feel lighter, more energised and peaceful. It is appropriate for busy people who don't have the time for Panchakarma (Ayurvedic detoxification and rejuvenation program) or a similar longer cleanse/retreat. The VSHC is a "DIY" (Do It ... READ MORE