Circadian Medicine: Daily & Seasonal Regimen and Rhythms

Why Dinner Should be Your Lightest Meal & Low in Protein

Why do you eat food? For fuel. Food gets digested (hopefully) to allow the mitochondria (the powerhouses of the cells) to produce ATP (Adenosine triphosphate) which is the energy you require to function in life. If you use the energy, like in the case of your daily activities, that is great! You are "spending" this “energy currency” well. If you just go to sleep after eating, because your use of ... READ MORE

Do You Really Think The Sun Causes Skin Cancer?

The dominant belief today is that UV light causes melanoma (associated with skin cancer). Melanoma incidence has risen 23 times from 1935-2012, but dermatologists can’t put their finger on what is causing the current surge. The ironic thing is, skin cancer rates are getting higher while people are getting exponentially less sun and using more sunscreen. Let us find out why the surge in melanoma is occurring and learn from ... READ MORE

The Sun as a Divine Healer for Optimal Health with Dylan Smith and Laura Poole {Podcast #010}

Listen on iTunes / Apple Podcast App Listen on Andriod Throughout evolution, exposure to sunlight and the photosynthesis of vitamin D has been critically important for the evolution of land vertebrates. But all of a sudden in the past few decades, we have been burying the Sun from our lives while simultaneously increasing our exposure to artificial light. Could this be a foundational mistake for our health? Has the status ... READ MORE

The Full Moon That Purifies Water & Drips Nectar: Sharad Purnima

Once a year, on a particular full moon, a saint-like star reveals its presence in the sky. This star is called “Agastya” (Sanskrit) or “Canopus” (western astrology). This is the brightest star in the southern constellation of Carina, and the 2nd brightest in the night-time sky, after Sirius. The Toxic Water Epidemic Not even the best instruments (water filters) can purify water because it is completely soluble. Even boiling water ... READ MORE

Alchemising the Essence of Traditional Medicine with Dr. Jimi Wollumbin {Podcast #007}

Listen on iTunes Lets not only explore some of the gems, techniques and knowledge from a range of traditional medicine but let's cultivate capabilities to relate with the essence of these ancient lineages in order to heal using a more direct, holistic and powerful approach. Set at the feet of Mt Wollumbin (Mt Warning) in the Northern Rivers of NSW at Jimi’s healing sanctuary, this interview explores traditional healing gems ... READ MORE

Melatonin: The Critical Hormone & How to Optimise It

Melatonin is an essential hormone that provides a multitude of benefits throughout the human body. Mistakenly it has been dubbed the hormone of sleep, but more accurately it is the "hormone of darkness," since it trains our circadian rhythms to the day and night cycles, a critical cycle to be aligned with for optimal health. Since the 2017 Nobel Prize was won for "Circadian Medicine," volumes of research are now showing melatonin is ... READ MORE

Immunising your Baby Effectively and Naturally with Dr. A.V. Raju {Podcast #006}

Listen on iTunes Immunising baby or child. I’m not talking about vaccinations, but practical innate interventions to not only strengthen your baby, prevent disease and infection, but for them to be the most radiant, healthy baby of the lot! Ayurvedic master, Dr. A.V. (Krishna) Raju will talk about the importance of Ayurvedic oil massage (Abhyanga) for a baby. Then Dylan Smith will share other ways to immunise your baby through ... READ MORE

The Epidemic of Chronic Disease Calls Ayurveda to the Rescue {Podcast #004}

Listen on iTunes Epidemics of chronic diseases are exponentially growing alongside our modern lifestyle. Ayurveda has never been so relevant to humanity than right now. And what the 2017 Nobel Prize for Medicine was won for supports this, because it was won for “Circadian Medicine,” which is basically “Ayurveda 101” (living in tune with nature’s circadian rhythms). Half of the men reading this will get cancer in their life. 1 ... READ MORE

Jyotish: Vedic Astrology with Anand Mehrotra {Podcast #003}

Listen on iTunes Jyotish, a profound mathematical sophisticated form of astrology. It describes how planetary patterns at the time of our birth give valuable clues in helping us understand our life’s journey. Through careful analysis of these cosmic influences, Jyotish can help us realistically evaluate our strengths and weaknesses in order to optimise our full potential. Join expert visionary master teacher and Jyotishi, Anand Mehrotra, as we dispel dogmas, myths and inaccurate perceptions about ... READ MORE

True Exercise and Real Modern Yoga with Simon Borg-Olivier {Podcast #002}

Listen on iTunes What are the true purpose and aims of exercise? What does exercise actually mean? How do you most effectively reap the benefits of exercise without potentially damaging your physiology? Is the exercise activity or yoga class that you are attending to actually benefiting your health or is it doing more damage than good? In this podcast, we investigate the mechanisms of “Hatha Yoga” - the physical aspect of yoga, ... READ MORE