Lower Back Discomfort, & Ayurvedic Remedies to Help Rectify Lower Back Pain

Lower Back Pain
The most troublesome area of the spine is the lumbar (lower back) region. Its problems are multifarious.
The paravertebral muscles stemming from the sacrum and iliac crest become stiff and painful. Vertebral discs become diffused, desiccated (degenerate), herniated or bulge.
The spaces within your spine become narrow (spinal stenosis), putting pressure on your spinal nerves. Nerve obstruction, sciatica where nerve pain radiates in the hips and maybe down the legs.
Torn ligaments in the spine, Spondylolisthesis, (bones slip our of place), vertebral fractures, spasms, osteoporosis… the list goes on.
Problems in the lower back can occur due to injury, improper exercise (you may not even know it), sedentary lifestyle, improper digestion, and the build-up of emotional, sexual, and menstrual tensions.
The muscles of the spine may even become unbalanced if the bodyweight is not equally divided between both legs, due to some imbalances of the lower limbs.
If one is overweight, this adds extra strain on the lumbar (lower back) region.
Back pain
Slipped disc and sciatica are caused when the cartilaginous ring of the shock-absorbing spinal discs ruptures and creates pressure on the nerves between the vertebrae. This can be excruciatingly painful.
If the discs degenerate, friction from one vertebrae moving against the other can cause further wear and degeneration of the vertebrae along with a great deal of pain.
Unfortunately, many have become accustomed to lower back discomfort, and this dull body becomes the norm and they don’t recognise this as an issue, nor act on it. They have temporarily lost the cellular memory of a free and healthy body that is their natural state.
Ayurveda luckily has a wide variety of interventions to help.
I always say to my clients who are considering or who have been recommended any type of surgery, if it’s not an emergency (most cases) try natural methods before lastly resorting to surgery.
Graphic of the Spine Anatomy Labeled
I have seen people turn around the need for spinal surgeries, particularly disc disectomies but also spinal decompression procedures, after implementing proper Ayurvedic treatment coupled with appropriate exercise, sometimes other therapies and definitely a passionate action-filled drive to heal themselves.
Most pain in the lower back can be treated without surgery. In fact, surgery often does not relieve the pain; research suggests that 20-40% of back surgeries are unsuccessful.(1) This lack of success is so common that there is a medical term for it: “Failed back surgery syndrome.”

A handful things you can do for Lumbar Freedom and prevent lower back complications:

1. Regular Yoga Asana (poses) - I highly recommend “Sūrya Namaskar“ or “Sun Salutations”. This sequence of 12 asanas works all the major muscle groups and organs, and regular proper practice of this sequence helps improve the condition of the spine and may very well ensure a lifetime free from back problems. If you already have severe back problems, ensure to work one-on-one with a qualified yoga teacher or therapist to adjust appropriately for you.
2. Move - Counter your sedentary lifestyle with getting up from your desk every 1 hour and perform the 1-minute spinal sequence by Simon Borg Olivier on Youtube. Diversify your work positions - check out @vitalveda Instagram reel on alternative work postures. O, and stop running on concrete - run barefoot on grass or sand instead.
3. Oil Massage - Daily abhyanga (full-body oil massage) will help prevent lower back problems, particularly degeneration but so many of them. If you already have deeper spine issues, use special medicated oils warmed before massaging them into the local areas of concern.
Yoga asana in the beach
Follow with heat. We also have some medicated herbal pastes (Upanaha Leham & Marma Lepam) to apply to the areas of pain and obstruction.
4. Ayurvedic Body Therapies (“Back Bastis”) - This where we really see clients establish lumbar freedom and shift imbalances. “Kati, Greeva & Pṛṣṭa Bastis” are traditional Ayurvedic body treatments where warm medicated, analgesic oil is “held” over the targeted vertebrae. The oil and the herbs penetrate deep into tissues of muscle, fat, ligaments, tendons, bone, bone marrow and nerves. Stiff and tight muscles may instantly become lubricated and softened, to help solve many of the problems mentioned.
    • For our clients outside of Sydney and around the world, we provide a special medicated oil for your local Ayurvedic therapist to use on you. This makes a big difference. Reach out to us if interested.
5. Internal Herbs - Various herbs in Ayurveda work on different problems and the root of them. They help relieve pain, inflammation, sprain & spams, nourish the disc, prevent degeneration, repair nerve damage and heal ligament injury.

Lumbar freedom (lumbaton plus)

Helps give freedom from lower back pain.
Helps restores the freedom of movement and liberate from low back pain.
This medicine is also administrated for joint pain, swelling, and sprain. It is formulated using quality natural herbs.
  • Helps relieve pain and inflammation.
  • Helps relieve sprain and muscular spasms.
  • Nourishes the disc and helps prevent degeneration.
  • Helps repair nerve damage.
  • Helps heal ligament injury.

Cervical freedom (cervilon)

Used for Fibromyalgia, Cervical Spondylosis, Upper Back Pain
Benefits:
  • Corrects the dehydration of the intervertebral disks
  • Arrests the degenerative changes of the cervical spine
  • Strengthen the para-vertebral muscles of the neck
  • Relieves myo-fascial spasm
  • Provides mild anti-inflammatory action
Cervical Freedom is effective in treating neck pain, Upper back pain, knee pain, shoulder pain, fibromyalgia, osteoarthritis, Cervical spondylosis, stiffness, tingling & numbness.
This medicine is also administrated for joint pain, swelling, and sprain. It is formulated using quality natural herbs.
  • Helps relieve pain and inflammation.
  • Helps relieve sprain and muscular spasms.
  • Nourishes the disc and helps prevent degeneration.
  • Helps repair nerve damage.
  • Helps heal ligament injury.

Sciatino (sciatilon)

Used in the treatment of Lumbar Spondylosis, Sciatica, and many other issues in the lower back.

Swarna Dhatu

Restore, Regenerate & Strengthen Tissues
Stabilises the Physiology
Restores and regenerates nerves, bones and tissues, because it nourishes and strengthens all seven layers of the dhatus (tissues) in the body.
Helps to strengthen and stabilise the whole system.
Similar to Dhatu but more powerful.
Can be used by pregnant women to provide strength for woman and foetus.
Swarna Dhatu (Golden Nourisher) by Vital Veda

Special Matra Basti

Works on apāna vāta (pelvic floor and lower back), helps release nerve obstructions, removes blockages from the musculoskeletal structure, aids with joint health, and works on the cellular level all throughout the body.
Special Matra Basti Oil by Vital Veda

Shodana Vati

A powerful detoxification agent and whole-body cleansing rasayana.
  • Best free radical scavenger and anti-oxidant that helps eliminate ama (toxins).
  • Helps in gastrointestinal disorders, trouble passing bowel motions, dry stools, constipation, tissues, piles/haemorrhoids. 
  • Immune modulator.
  • Blood purifier.
  • Helps in allergies.
  • Helps in tooth and oral problems.
Shodana Vati
  • Helps in female problems and helps clear out toxins accumulated.
  • Helps balance cholesterol and metabolism.
  • Helps in chronic cough.
  • Very helpful in eye disorders.
  • Helpful in overcoming addictions.
  • Helps clear the skin by clearing out the toxins accumulated in the tissues. Helps in eczema, psoriasis, hives and other skin conditions.

MGP Oil

Oil for sore muscles, pain, joint issues, arthritis. Can be used for Ayurvedic treatments musculo-skeletal bastis.

6. Good Diet and Digestion - Particularly associated with the large intestine and excess “air” in the gut.
7. Rest During Menstrual Period - This has a big correlation with the lower back and pelvic floor. Check out our articleAyurvedic Guide to Healthy Menstruation.”.
And there are a lot more things for you to for your specific spine and physiology.
MGP Oil (Joints & Muscles) by Vital Veda
Not only when it gets bad, but to PREVENT common ailments. Reach out for some spinal liberation - we do online consultations and treatments in our Sydney clinic.

Base of Spine, Sacrum and Dūrgā (Divine Power)

According to the Vedas, the lower tip of the spinal cord and the sacrum is the source of energy, called “Shakti”.
This source of power is also known asDūrgāin the Vedas, the aspect of consciousness with immense feminine power to remove obstacles so evolution can transform and proceed.
The sacrum is the center of glandular activities and all of the body’s energy.
The sacral bone in the vertebral column is the base and support of the entire vertebral column and nervous system.
The sacrum has eight nerves that correspond to Dūrgā’s eight arms, according to Dr Tony Nader, author of Human Physiology, Expression of Veda and the Vedic Literature.
The filum terminale is also at the tip of the spine. It is a delicate strand of about 20cm of fibrous tissue, about 20 cm in length. It gives longitudinal support to the spinal cord and represents the infinite silence of the Veda in the first maṇdala of Ṛk Veda, according to Maharishi Mahesh Yogi.
Goddess Dūrgā at the sacrum shields and protects the total infinite silence of her consort Shiva at the filum terminale.
How do you care for your lower back? Comment 👇

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