Recipes

Sweet Lassi

Ingredients 1 tsp - 1 TBSP fresh plain yoghurt 1-1.5 cup water. 1 tsp rose water 1/4 tsp ground cardamom 1/4 tsp quality sugar (optional) 1/4 tsp fresh cream Method Blend ingredients well and drink fresh. Benefits of Lassi Improves digestion and a fantastic pro-biotic. Lassi is the best alkaliser. As Lassi improves digestion and absorption it ultimately supports calcium absorption and bone health. Balances heat (pitta) and clear the ... READ MORE

Cooling Lassi

Ingredients 1 tsp - 1 TBSP yoghurt 1-1.5 cup water 1 tsp rose water 1 tsp coriander leaves finely chopped 1 tsp mint leaves finely chopped Method Blend all ingredients together well and drink fresh. Benefits of Cooling Lassi Helps with skin conditions such as eczema, hives and psoriasis. Perhaps the most important food for pitta imbalance as it balances heat and clears the physical channels. Lassi is very hydrating, and ... READ MORE

Digestive Lassi

Ingredients 1 tsp - 1 TBSP yoghurt 1-1.5 cup water 1/2tsp roasted ground cumin powder 1/2tsp roasted ground ajwain powder 1/2 tsp black salt 1/2 tsp black pepper Method Blend all ingredients together well and drink fresh. Plain lassi containing just yoghurt and water is also very good. Benefits of Digestive Lassi Improves digestion and a fantastic pro-biotic. Helps in reflux and diarrhoea (in this case make it more thicker). ... READ MORE

Banana “Kadali” Smoothie Recipe

Ingredients serves 2 2 large bananas 3-6 medjool dates, stones removed and roughly chopped 1/2 cup of almonds that have been soaked & skin removed. Roughly crushed. Good pinch of ground cinnamon Good pinch of crushed cardamom seeds. 1/2-1 cup of water or coconut milk (optional) Method Place all ingredients in a blender or food processor and blend until smooth. Pour into glasses and serve at room temperature (since cold ... READ MORE

Kanji (Rice Gruel) Recipe

Kanji is a well-cooked rice soup that is very easy to digest when a light meal is required (in the evening, or whenever agni/digestion is low). It is as nutritious as it is digestible and is very useful as a short-term diet to quickly clear undigested food material (ama) from the system (a day of kanji or even one meal of kanji works wonders after any eating "mistakes"). Cooking Procedure: • ... READ MORE

Golden Milk Elixir

Just like grandma used to cook up for you with love and foresight. This nightly sleep aid and anabolic tonic holds great wisdom, incorporating one of the most nourishing foods: cows milk, with the intelligence of natures herbs and spices. You’ll sleep like a baby and super charge overnight. Dreaming of a Good Night’s Sleep? This Ayurvedic remedy will reduce your stress to allow you to switch off and gain ... READ MORE

Mung Dahl Recipe

Mung is an easy to digest lentil that provides adequate protein. Used for both cleansing and building in Ayurveda, one can eat mung dahl everyday and not only will you gain complete nutrition and satisfaction, but soon this will be the stuff you crave! Anti-Flatulence Mung is the only legumes that is “vata balancing.” This means that, unlike every other type of beans or lentils, they will not produce any intestinal gas. They naturally are ... READ MORE

Milk Rice Recipe – For Woman’s Health

Here is a very simple recipe that is the prescribed diet during the Banana Treatment. This is also recommended for woman to eat during their menstrual cycle to balance gynaecological health, particularly in cases of dysmenorrhea (painful menstruation). Ingredients: serves one person White Rice Water Full cream, unhomogenised, Cows Milk. quantities vary on how much you want for the day. Method: Wash and soak rice (1 hour is enough). Boil rice in water. When thick foam ... READ MORE

Ayurvedic Porridge (Quick Cooking Time)

Here is a simple, nourishing and nutritious meal that only a takes a few minutes to prepare, and you don't have to be a kitchen wizard to prepare it. Sweet First In Ayurveda, sweet is the first taste to start the day and also to start a meal (yep, 'desert' is the first thing you eat in Ayurveda). After you have fasted for some time, whether it be overnight or in between ... READ MORE

Kitchari Recipe: The Essential & Delicious Ayurvedic Dish

Beyond all other Indian meals, there is one considered to facilitate spiritual growth and effectively detox the body. Kitchari, pronounced Kich-ah-ree, has long been used to nourish babies and the elderly, the sick, and the healthy during special times of detox, cleansing, and deep spiritual practice. A simple porridge like blend of lentils, rice and spices, kitchari is a comfort and health food that has many nourishing and cleansing benefits. ... READ MORE