Learn

Absolutely Addressing Anxiety | Jonni Pollard {Podcast #022}

Listen on iTunes / Apple Podcast App Listen on Andriod Listen on Spotify [siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget] Jonni Pollard, program founder and head teacher of 1 Giant Mind, is a world-renowned meditation teacher who has studied how to unfold human potential for over 20 years under great masters in the East and West. His programs, including 1 Giant Mind’s Learn Meditation app, have taught more than 250,000 people how to meditate. Jonni ... READ MORE

Mulberry Marvels: Tonify Blood & Energise The Soul | Uses & Benefits

If the smell and sight alone of these dark potent clusters of juice don’t activate your blood… These blood tonic berries, known as Tūta in Ayurveda, protect the cardiovascular system and “cool down” the blood, helping in inflammatory conditions like skin diseases, burning sensation, burning urination, fever and excess pitta. That is why nature divinely organises mulberries to fruit at the beginning of summer, to hydrate and cool us down. Eat ... READ MORE

The Light Diet, Quantum Health & Circadian Rhythms | Matt Maruca {Podcast #021}

Listen on iTunes / Apple Podcast App Listen on Andriod Listen on Spotify In Defense of Sunlight: How the transition to indoor living created the epidemic of modern chronic disease. [siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget] Matt Maruca founded Ra Optics to make the world's finest blue light blocking glasses, and created The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic, mitochondrial dysfunction, after having suffered from ... READ MORE

The Health Benefits of Copper & Ayurvedic Uses

Copper, known as Tamra in Ayurveda, has a multitude of medicinal benefits and is utilised in a diverse range of ways. [siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget][siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget]Anti-septic, Anti-microbial, Anti-fungal and Anti-viral. In 2008, copper was recognised by the United States Environment Protection Agency (EPA) as the first metallic antimicrobial agent. A 2013 study published in the Journal of Infection Control and Hospital Epidemiology looked at 650 UCU patients and the hospital rooms they were staying ... READ MORE

Kriśhna Consciousness: Perceiving the Absolute in the Relative of Life

I am going to tell you about an astonishing individual, named Krśna, aka Lord Krishna, who interacted with incredibly fascinating and significant events in history. Krśna was a transcendent Being. A 100% pure (realised) avatar. Rightly so that his body was made up of the Absolute. He is the Absolute. This is why his skin colour is indigo (as close to black as blue can get), because the elemental make ... READ MORE

Living the High Value of Life with Abundance & Affluence (Laksmi) + Guru Relationships | Yashoda Devi Ma {Podcast #020}

Listen on iTunes / Apple Podcast App Listen on Andriod Listen on Spotify [siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget] Yashoda Devi Ma is the founder of 'The Subtle Mind' meditation + co-creative studio in Boulder, Co.  Her primary focus is mind health through the vedic meditation technique, healing, vedic astrology + activating the subtle mind/body with the yogic technologies of sattva yoga.  Her deepest passion is to create an empowered, peaceful mind, awaken one's ... READ MORE

Optimal Intake of Prana (Life-Force) ~ Ayurvedic Anatomy and Physiology

[siteorigin_widget class="Primrose_SOW_Quotes"][/siteorigin_widget][siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget] As fundamental as this physiological phenomena of intaking prana (life-force/oxygen) may seem, not everyone is doing it right. Everyone alive is certainly doing it (breathing), and doing so involuntarily, but a lot of people are not intaking a sufficient amount of quality Prana. This is due to blockages and “ama” (thick undigested materials) throughout the body. Low and poor quality Prana can be a contributing factor to: ... READ MORE

EMF, 5G & Building Biology | Nicole Bijlsma {Podcast #019}

Listen on iTunes / Apple Podcast App Listen on Andriod Building Biology: How the Human Environment Affects Human Health. We take care of our biology and our human skin. But what about the skin that we reside in, that we live, work and sleep in! The skin of a building that most of us spend 20+ hours a day in! *Note there is a silent audio fault gap between 31:05 and ... READ MORE

Healthy Cookware, Optimising Nutrient Absorption, Metals & Chemicals vs. Pure Clay | Miriam Kattumuri {Podcast #018}

Listen on iTunes / Apple Podcast App Listen on Andriod The COOKWARE you use is a highly underestimated and integral part of your food and nutrition. Find out why most cookware is toxic and vulgarising the quality of your food and get an insight into the healthiest cookware on the planet and how to optimise your nutritional intake. DISCOUNT CODE for listeners of the Vital Veda Podcast for Miriams Earthern ... READ MORE