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Healthy Cookware, Optimising Nutrient Absorption, Metals & Chemicals vs. Pure Clay | Miriam Kattumuri {Podcast #018}

Listen on iTunes / Apple Podcast App Listen on Andriod The COOKWARE you use is a highly underestimated and integral part of your food and nutrition. Find out why most cookware is toxic and vulgarising the quality of your food and get an insight into the healthiest cookware on the planet and how to optimise your nutritional intake. [siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget] From a very young age, Miriam believed that in order ... READ MORE

Food Addictions, Quick Highs & Compulsive Behaviours with Myra Lewin {Podcast #017}

Listen on iTunes / Apple Podcast App Listen on Andriod [siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget] Myra embraced the power of Ayurveda and Yoga when her career as a corporate executive had previously made it difficult to manage her health. This prognosis pushed her to seek out a holistic lifestyle that would allow her body and mind to find balance. She undertook trainings in Ayurveda and Yoga in India and around the world and ... READ MORE

Pearl (Mukta): Uses & Benefits

Pearls, known as Mukta, can be used medicinally, for healing and to promote spiritual growth on many levels. Pearls Relationship with the Moon The elemental and mineral composition of pearls correlate and resonate with the elemental and mineral composition of our moon (Chandra). Both pearls and the moon have an affinity for the water element and they reciprocate energy to each other via their unique vibratory astral plane. Thus, wearing ... READ MORE

Lavender: Uses & Benefits

Lavender is one of the most versatile and widely essential oils. Adored for its beauty and prized aromatic quality, the aroma is fresh, sweet, soft, and floral. It's soothing, balancing, antibacterial and antiseptic properties make it a useful tool in the first aid kit. Lavender will enliven you when your energy is low, and settle you down when life is hectic. Energetics Rasa (taste): Katu (pungent) Virya (energy): Anusha (neither heating ... READ MORE

The Power of Your Attention & Flow of Consciousness (Soma) with Thom Knoles {Podcast #016}

Listen on iTunes / Apple Podcast App Listen on Andriod Your attention is one of the greatest aspects of your self that you can gift to anyone. Use the nourishing quality of your attention to attend to, uplift and increase the high-end of anybody who you are interacting with. Where are you placing your attention? On the glorious future? or are you in the present now? Attention has a nourishing ... READ MORE

Vaca (Acorus Calamus / Sweet Flag) Uses & Benefits

Vaca (sanskrit) literally means “speaking.” This herb stimulates your voice, the power of your speech, self-expression and your intelligence.  Although the roots and leaves have a peculiar sweet smell, the taste sure ain’t sweet. It is pungent and bitter (katu and tikta rasa) and I sure am feeling the throat stimulation after eating a small piece of the root - the dry, heating, stimulating sensation in my throat was particularly ... READ MORE

Fluoride: The Definitive Truth & Your Water Supply | Merilyn Haines {Podcast #015)

Listen on iTunes / Apple Podcast App Listen on Andriod FLUORIDE: One of the most pernicious toxins! But people don’t quite fully understand it and thus are confused which results in people not averting the dangers of fluoride. Learn the cold hard facts and science and understand the situation occurring in one of your life basics, your water supply! Fluoride is a sensitive and controversial topic, but it is also ... READ MORE

Is CBD Really Worth the Highype?

CBD (Cannabidiol), one of the phytocannabinoids found in the hemp plant (cannabis sativa), is all the rage right now. An increasing number of people are shouting and sharing health results on their Facebook and I am getting emails from companies I have never heard of, offering me to be an affiliate for a high commission. The CBD market is expected to grow by 700% come 2020 according to Forbes, but ... READ MORE

Water: The Basis Of Life, Therapeutic Bathing, Cold Water Immersion & Extreme Wellness | Professor Marc Cohen {Podcast #14}

Listen on iTunes / Apple Podcast App Listen on Andriod Water: One of the Foundational Elements of the Universe and The Basis of All Life What ways can we utilise it to optimise our individual health and the collective wellness of humans on earth and deal with the world water crisis. [siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget] Professor Marc Cohen is one of Australia’s pioneers of integrative and holistic medicine and has made significant ... READ MORE