The Price We Pay: What Broke Healthcare & How to Fix It | Dr. Marty Makary {Podcast #038}

We need health care literacy to navigate in today’s society.

It is important for individuals to get an insight into the health care system to understand, at least the general components of it, to receive safe and appropriate medical treatment.

Dr. Marty Makary, one of the nation's leading health care experts, shows how much of health care spending goes to things that have nothing to do with health and what you can do about it.

Dr. Makary challenges the medical establishment to remember medicine's noble heritage of caring for people when they are vulnerable.

Drawing from on-the-ground stories, his research, and his own experience, we explore price-gouging, middlemen, and a series of elusive money games in need of a serious shake-up.

Dr. Makary's work, including his book The Price We Pay, offers a roadmap for everyday civilians and business leader to get a better deal on their health care, and profiles the disruptors who are innovating medical care.

The movement to restore medicine to its mission is alive and well - a mission that can rebuild the public trust and save countries from the crushing cost of health care.

About Dr. Marty Makary

Dr. Makary is a New York Times bestselling author, Johns Hopkins surgeon and Professor of Health Policy.

His book The Price We Pay takes on the high cost of health care and reveals how individuals and businesses can get a better deal on their health care.

Described by Steve Forbes as “a must-read for every American” and a “deep dive into the real issues driving up the cost of health care” by Dr. Don Berwick, The Price We Pay is the “The Big Short” of American Medicine.

Makary is a frequent medical guest on NBC and FOX News and a leading voice for physicians, writing for the Wall Street Journal and USA today

Dr. Makary is a gastrointestinal surgeon and serves jointly as on the faculty of the Johns Hopkins School of Public Health.

He is an advocate for the re-design of medical care and studies innovations that improve health, reduce waste, and address the root causes of illness.

He currently serves as executive director of Improving Wisely, a national physician collaboration to reduce unnecessary medical care and is the founder of Restoring Medicine, an advocacy effort to help people who can’t afford their medical bills.

Dr. Makary has been elected to the National Academy of Medicine and named one of America’s 20 most influential people in health care by Health Leaders magazine.


In this Episode we Discuss:

The increase in medical complexities and sophistication and the increase of hyper-specialisations and sub-specialisations.

The Crisis of Medical Appropriateness

The prestigious John Hopkins Hospital conducted a study investigating what percentage of medical care is unnecessary.

21% was the average!

They asked a random group of physicians who broke it down in medications, diagnostic tests, surgeries and procedures.

When you have people in the industry saying that one fifth of all the services are unnecessary, that is a crisis!

The opioid crisis is one manifestation of the crisis of appropriateness.

10 years ago physicians in the US prescribed 2.4 billion prescriptions.
Last year (2018) it hit 5 billion.
Did disease double in the last 10 years? No, we have a crisis of appropriateness and inappropriate care.

Prescriptions opioids, which is one form of the medical error of over prescribing, was the number one cause of death in the United States in people under age 50.

We have the most medicalised generation in human history. At the same time we have the most sick

The most obese, the most hospitalised, the most medicated, the most procedurelised, the most diagnosed, the most disabled generation in the history of the world.

Revolutionising Medicine through the medical education system.

The problem with medical school are the exams.

Teaching regurgitation.

Medical error, if it were a disease, would rank as the third leading cause of disease in the United States

This study was published by Marty Makary and Michael Daniel from John Hopkins University.

Anti-microbial resistance is a public health crisis

This is a manufactured health care crisis. From over prescribing, huge antibiotics in our food chain, in the air (glyphosate) and of course anti-biotics.

Stopping Covid-19 corona virus in its tracks.

Why “Stay At Home” is a ridiculous recommendation for corona virus Covid-19.

Covid-19 may just be the fifth seasonal corona virus (in addition two the other 4 corona viruses.

How has COVID-19 been as is going to be a catalyst for positive changes to this broken healthcare system.

The medical system taking advantage of the elderly

  • Part of it is the loss of the family unit.
  • A loved one joining a senior and helping to become a partner in medical care.
  • Connecting patients with loved ones is a key too much better outcomes.

Healthy Skepticism & Trust

  • Healthy skepticism - required for the modern healthcare system.
  • We are loosing our trust in doctors and public medicine.
  • Trust is essential. It brings in the ability for the patient to let go. Surrender.
  • Ayurveda is the opposite.
  • The incredible public trust is being threatened - patients tell doctors things they wouldn’t tell their spouse, within seconds of meeting them!
  • Patients are hungry for knowledge.

The true heritage and purpose of hospitals and doctors

Price Gouging Medicinal Services

Quarter million dollars to half a million dollars - for an air ambulance.

Air ambulances do save lives, but when they break their leg on a ski mountain with a quarter million dollar bill.

Keep in mind Uber and Lift and ground transportation can be sufficient if it is not emergency.
Plus! they will be at your home quicker than an ambulance.

There was one accident scene where one victim was there, and 7 air helicopters showed up on the scene to get the business.

Where do you think all this money is going that we pay for in health insurance premiums? It is essentially coming from you and all those that pay health insurance.

Price fluidity is proof of how price gouging is occurring. - Negotiating.

How can anyone accept a service without knowing the price first?

Airlines could argue they can't give us a price [in advance] because they don't know if there's going to be a delay or a cancellation, or you might consume a beverage. But airlines have built in the predicted risk into their prices.

Suing Patients

For unpaid bills. Predatory billing. Not happening in Australia.

Garnishing their pay checks.

Bullying on a scale that is unimaginable.

Doctors Know the Nudges

If you tell a woman in labour anywhere in a world that “a C-section might be safer for the baby,” 100% of women are going to say do the C-section.

If you tell a person anywhere in the word that you have bone on bone in your knee joint, 100% of people will say just replace it.

If you tell somebody that minimally invasive surgery to remove a cancer could spread the cancer because the gas can spread the cancer cells (which is a total myth) - guess what? 100% of people are going to say “don’t do it that way, cut me wide open.”

Doctors have learnt the nudges.

Most doctors do the right thing, but people need to be aware of the mass variations in the way things are done. And they need to know about the other lifestyle and alternative treatment options.

Ask your doctor about their individual C-Section Rates

If you tell a woman in labour anywhere in a world that “a C-section might be safer for the baby,” 100% of women are going to say do the C-section.

If you tell a person anywhere in the word that you have bone on bone in your knee joint, 100% of people will say just replace it.

If you tell somebody that minimally invasive surgery to remove a cancer could spread the cancer because the gas can spread the cancer cells (which is a total myth) - guess what? 100% of people are going to say “don’t do it that way, cut me wide open.”

Doctors have learnt the nudges.

Most doctors do the right thing, but people need to be aware of the mass variations in the way things are done. And they need to know about the other lifestyle and alternative treatment options.

The importance of vaginal delivery

  • Squeezes their lungs so they sponge the fluid better.
  • IT colonises their GIT with bacteria from the vaginal canal which establishes their microbiome composition for life
  • Reduces the amount of scarring and distortion associated with C-sections.

It is not doctors who are responsible for this.

Not one single person or entity is to blame.

Disrupting the healthcare industry with private healthcare facilities with market demanded transparency.

Who is actually paying for all these outrageous costs.
“O, my insurance company pays for it, all good!.”

Solutions

How can we possibly fix the healthcare system?

  • Disrupting the market place of the medical system to help create honesty in health care.
  • Silver linings of Covid-19 to help redesign processes in the medical system.
  • Clinics that are being transparent with prices.
  • Innovators and disruptors.

Actions patients can take:

  • Ask about prices before going ahead with a prescription or procedure.
  • Use GoodRx to check what prices of medication should actually be!
  • MDSave - estimated national average for procedures. Shop around for medical services. https://www.mdsave.com

Resources

  • restoringmedicine.org
  • GoodRx
  • MD save
  • Did your hospital sign up?
  • Medpage today
  • texas free market and associations.
  • solvethecrisis.org - Opioid crisis.
  • sesamecare.com - online market place with fixed prices for medical services.
  • Sentinel air air ambulance brokers. -protection from unexpected air medical transport costs

Support The Show

Please leave me a comment below (I love to read every single one).


SHARE

Spread the word! Tell your family, friends, neighbors and all your social mates.

Share this episode on Facebook / Share this episode on Twitter


Subscribe


SIGN UP FOR OUR NEWSLETTER

Sign-up to our newsletter to receive the latest podcasts, knowledge, articles, updates, events and special offers.

Please seek advice from a qualified practitioner before starting any new health practice.


Corona Virus Covid-19 in Ancient Ayurveda

Fever in Ayurveda

There are MANY types of fever, known as Jvara in Ayurveda. It is such a dynamic disease and all the types of jvara are unique. Some are mild and easy to cure, some are incurable and potentially fatal.

Abhisangaja Jvara (Type of Fever)

Abhisangaja jvara is an Āgnatu type of jvara.

Āgnatu = fever caused by extraneous factors.

This type of fever is said to be caused by the affliction of grief, fear, anger, bhutas (evil sprits) and germs.

In fact, germs themselves, mostly (and in this case) are considered "evil spirits," or dark forces of nature that promote ignorance and suppress enlightenment.

Corona Virus C-19 is a germ manifesting virulently in the physical body of many, especially in the weak, immuno-compromised and the elderly.

But perhaps more alarmingly is C-19's ability to spread dis-ease in the minds of huge majorities of populations.

The powerful mental ramifications on individuals has been terrible. This type of jvara has been able to create some of the most profound shifts in the collective consciousness we have seen in modern times.

Anyone who has experienced expanded states of awareness, who has vedic knowledge and experience or who is in-tune with natural law, probably has a greater perception on "the bigger picture" at play here.

It's more than a viral severe acute respiratory syndrome. Especially when you look into the science and realise this virus has been hugely exaggerated. You realise there's way more to it all…

That being said, I am not dismissing C-19's damage to the physical body. But overall, I believe the fear, social, economic and mental ramifications associated with the C-19 pandemic is of greater danger than the little germ.

Do you think there’s something greater involved than the virus pathogen itself? Comment your thoughts below

References:  Caraka Samhita, Cikitsa sthana, Ch3, 114-128.

Poem to Tulsi (Holy Basil) – The Holiest of Herbs

Sri Tulsi
They say you are the Queen of herbs,
and no doubt thou shall see, that therapeutically.

My dear Holy Basil, you are far more than a queen. You are mother divine whose pungent and bitter leaves shine.

Your shakti (power) provides infinite adaptability. In times of stress, your ability to balance hormones marks my nervous system tremendously impressed.

O what a nourishing caress I feel in my chest when I sip tea invigorated with your potent Prana packed leaves. It’s those powerful volatile oils that spoils toxins that attempt to coil in the soil of my respiratory tract.
My lungs smile when we make eye contact.

Dear Ocinum sanctum, you bring glory to each and every one of my atoms.
For your speciality is to avert, any bacteria or virus that becomes a virulent jerk.
You even purify water. In times when clean structured water is repelled, you help intra-cellularly hydrate our dry thirsty cells.

You reduce inflammation, gift my taste buds with delicious sensations, provide mental alertness for optimum concentration, counter harmful electro-magnetic radiations and boost my immune system’s core foundation.

My dear Sri Tulsi.
It is now winter time and now more than ever I want you to be mine. I will surrender to you and honour you. Then offer you to my cup of hot water, and then into my agni 🔥 .

Sri Tulsi Devi, considered by the Vedas as the most holy plant of earth, I hope every one else gets to experience your supreme medicinal worth.


Where to Get Tulsi

Grow Your Own Tusli

  • Reach out on The Vital Veda Facebook Community to see if anyone near you has a cutting they can share.
  • Try your local Indian grocery store for a tulsi seedling.
  • Try gumtree or ebay.
  • In Australia, Beautanicals may have tusli seedlings.

Organic India

Organic India is a wonderful brand that not only produces high quality organic tulsi, but they also regenerate Ayurvedic agriculture, village communities and protect endangered herbs.

Discount code: VITALVEDA

Amplified Healing Capabilities & Ayurvedic Counselling | Dr. Suhas G. Kshirsagar {Podcast #037}

Purify and divinely develop yourself by doing the inner work. This cultivates inner healing capabilities.
Then use that energy (shakti / siddhi) to profoundly influence and heal others.

This episode of The Vital Veda Podcast explores encyclopaedic Vedic wisdom that is the seed of Ayurvedic medicine" "The Science of Healing & Higher Consciousness."

Dr. Suhas G. Kshirsagar, BAMS, MD (Ayu. India)

Dr. Suhas Kshirsagar is a classically trained Ayurvedic physician and a gold medalist from prestigious Pune University.

A Rig Vedic Bramhin by tradition and an accomplished clinician, he adds tremendous value to his clients and students. He is an insightful Medical Astrologer and Vedic Counsellor.

He worked with His Holiness Maharishi Mahesh Yogi for over 10 years.

During these years he and his wife Dr. Manisha, traveled extensively all around the world, teaching Ayurvedic Medicine, Jyotish, designing courses & curriculums, directing Ayurvedic Clinics and helping design new Ayurvedic formulations.

He was the Chairman for Maharishi College of Vedic Medicine, a Professor at Maharishi University of Management and the Medical Director, at the Raj Pancha-Karma center in Fairfield IA.

He is a motivational speaker, presenting Ayurvedic Wisdom and sharing stage with Deepak Chopra, Tony Robbins, Wayne Dyer, Dr. Oz and many other leaders in the field.

He currently leads an Ayurvedic Clinic offering PanchaKarma, Diet & Lifestyle consults, Vedic Astrology, Vedic Counselling, Medical dietology & herbal medicine. He currently teaches the “Ayurvedic Wellness Counsellor” & “Ayurvedic Wellness Practitioner” programs to over 200 students, at different locations in United States.

  • One of the most academically accomplished Ayurvedic Physicians in the United States.
  • A clinician who has treated more than 15000 clients successfully
  • Lead faculty at several Ayurvedic institutions, worldwide
  • Lead Formulator of Zrii & NutriiVeda
  • Ayurvedic Consultant, Faculty: Chopra Center for Well being
  • Research Consultant for numerous Ayurvedic Nutraceuticals
  • One of the only Ayurvedic Physician’s practicing Medical Astrology in USA
  • Featured presenter at NAMA, ACVA and several other organisations

In this Episode we Discuss:

The Rk Vedic Bramhin Tradition: The Seed of all the other Vedas

  • Body of vedic knowledge that is encyclopaedic.
  • The source/seed of all the vedic tradition and knowledge vedas. The oldest veda.
  • It beholds the totality of all vedas. Holistic (dynamic/silence)
  • Human physiology expressing the Veda: Rk Veda constitutes the holistic aspect of Natural Law. It therefore covers all aspects of the physiology.
  • Mantra purusha value: the vibrational primordial sound of mantra functions perfectly and orderly.
  • The most subjective of all the Vedas. The other Vedas get more and more objective.

Upaveda: Dhanurveda* (various views)

Why Ayurveda was created before humanity and as old age nature

Dr. Suhas G. Kshirsagar’s time with his holiness Maharishi Mahesh Yogi

  • He gathered and cultivated a large movement of Vaidyas and spread Ayurveda, Jyotish, meditation, and other aspects of the Veda to the west. Re-enlivened it.
  • He brought the vedic tradition in to modern science laboratories.
  • Through enlivening Veda in the west with modern science, he re-inspired Vedic knowledge in India.

Practicing Ayurveda in the West

  • Not having an “arsenal” of Ayurvedic resources when consulting outside of India.
  • The importance of diet and lifestyle and kitchen spices.

Yukti

Using what you have available to you, increase your flexibility to be able to treat others.

Combing psycho emotional response and stress and Vedic Astrology (Jyotish).

Being aware of the cosmic weather (jyotishi) everyday and how that may influence the clients you see.

Qualities of a Vaidya (Ayurvedic physician)

  1. Daksha - Able, eligible, disciplened.
  2. Shastras - all shastras needs to be learned. Having detailed knowledge about diseases and treatments.
  3. Drsta Karma - practical experience of treatments. Practically seeing (drsta) the action.
  4. Suchi - cleanliness. actually means purity - kaya (physical cleanliness), vacha (pure speech - have to feel the patient as your child. Have to see the God in the patient),

2/3 of Ayurvedic Cikitsa (treatment) is related to the union of Veda and human mind

  1. Hand of Destiny, grand scheme of things.
  2. Sattva - boost ones moral stand, will power and discipline.
  3. Yukti - herbs, diet, lifestyles, panchakarma.
“Health is a biproduct of enlightenment…The purpose of any Ayurvedic session is to enlighten them [the patient] to the best of their ability and put them onto a spiritual evolutionary path.”
~ Maharishi Mahesh Yogi

There we can manage the mind, the indriya (sensory organs), motor organs.

The Art & Science of Vedic Counselling

A guiding role that has taken many forms such as the guru, pundit (priest), acharya (sage), or vaidya, or those with such a role.

Such as could be found in each village or community, who provide guidance in all aspects of life, including recommending healing practices, rituals, Yoga, mantra and meditation to help us overcome our difficulties in life and to promote overall well-being.

Mental health starts at the embryological level.

The Alarming Mental Health Epidemics

Suicide is the tenth leading cause of death in USA.

Perfection of a Healer

  • The patients make you capable of you helping them.
  • The importance of Sadhana (rituals and routine) for counselling. - To charge you up and make you vital.

The importance of Suchi (purity) of a physician or counsellor.

How it provides the physician with power and divine capabilities to heal (siddhis) and take the medicine to a complete different level.

Suchi Chikitsa - the purity of the treatment.

Siddha Mantra & Siddha Vaidya (Divine Capabilities of Physicians)

Siddha Vaidya is like a mantrica (mantra) - you may say the same thing, but the way you say it would register in the person so deeply that it works as a mantra.

Chita Hasta (Healing power of touch)

Whatever you touch has the ability to heal. Whether it is in the form of pulse, treatments, or preparing medicines.
~ From Rk Veda.

Business and work life is taking away your happiness.

The impact of circadian rhythms.

“Janapada Dhwamsa” = Epidemics according to Ayurveda.

“If you don’t have time for anything else you will find time to get sick.”
Dr. Suhas G. Kshirsagar

Covid-19 and Nature's Divine Plan

  • A way of nature trying to slow us down.
  • Manifested due to adharma.
  • Extreme weather patterns is the first way nature changes.
  • The relationship with jyotishi (vedic astrology).

Dr. Suhas G. Kshirsagar believes the collective consciousness related to pandemics were exacerbated since the introduction of smart phones.

Dr. Suhas G. Kshirsagar’s time with the Raju family

“For a fast acting relief, try slowing down.”
Dr. Suhas G. Kshirsagar

Passion that you infuse into your self.

  1. Dharma (your evolutionary role in things),
  2. Kama (pleasure),
  3. Artha (wealth),
  4. Moksa (enlightenment)

Traya Upa Sthambha: 3 Pillar of Health According to Ayurveda

  1. Ahara (Food)
  2. Nidra (Sleep)
  3. BrahmaCarya (Regimen of Creation)

Related Listening


Support The Show

Please leave me a comment below (I love to read every single one).


SHARE

Spread the word! Tell your family, friends, neighbors and all your social mates.

Share this episode on Facebook / Share this episode on Twitter


Subscribe


SIGN UP FOR OUR NEWSLETTER

Sign-up to our newsletter to receive the latest podcasts, knowledge, articles, updates, events and special offers.

Please seek advice from a qualified practitioner before starting any new health practice.


Why It’s Far More Important to Filter Bathing Water than Drinking Water

Many people use a filter for their drinking water, yet don’t realise it’s far more important to filter their bathing water.

Here are The 10 top reasons why it’s more important to filter your shower and bath water, than your drinking water:

1) You’re exposed to a much greater volume of water and hence toxic chemical load through bathing than drinking.

2) Bathing in heated water leads to out-gassing of volatile organic compounds (VOCs) and toxic disinfectant by-products which are inhaled.

3) Hot water opens pores and allows volatile compounds to be absorbed through the large surface area of the skin and lungs.

4) Toxic compounds absorbed through the lungs and skin enter directly into the bloodstream without being processed by the liver.

5) Toxic compounds irritate the mucous membranes of your eyes, nose, mouth, respiratory tract and vagina (if you have one).

6) Toxic compounds reduce the skin's water-holding capacity, aggravate eczema, dandruff and atopic dermatitis, and contribute to dry, itchy skin.

7) Toxic compounds in bathing water disrupt your skin’s microbial balance which makes it harder to keep your skin healthy.

8) Toxins in your bathing water strip the natural oils from your hair and accelerate hair loss while making hair dry, brittle and less manageable.

9) Minerals in hard water prevent soap fully lathering, this leaves soapy film clogging your pores and coating your hair.

10) Toxic compounds released into the air by hot showers and baths spread throughout the house causing damage and erosion.

But it's not all bad news...

Here's 3 things you can do today to avoid more toxicity from your shower and bath.

a) You can try to reduce your toxic exposure by taking shorter or less frequent showers, having colder showers, shutting the water off while soaping up and ensuring you use an exhaust fan and have adequate ventilation during bathing.

b) You can also fill a bath with very hot water and leave it to cool down and then bathe after the toxic gases have evaporated (be sure to use an exhaust fan).

c) The very best way to reduce your toxic exposure from bathing (and drinking) water is to use a whole house filtration system that works with both HOT and cold water.

Here's 3 things you can do today to avoid more toxicity from your shower and bath.

The Problem:

Many water filtration systems on the market are expensive, low quality, unscientific and not all of them work in both hot and cold water.

The Solution:

My friend, Dr Marc has been researching wellness and integrative medicine and for more than 30 years and this has led him to become a world expert on water.

A New Integration:

After many years searching for the world’s best water filter, Dr Marc has integrated the best water filtration technology and equipment to produce the Extreme Wellness Water Filter System.

This system removes all chlorine, pesticides, heavy metals, parasites, bacteria, sediment, viruses, microbes and toxic chemicals. These filters are so powerful they have even been tested to remove radio-active waste!

And best of all, the micro-pore technology allows for extremely rapid flow filters and use with both hot and cold water, meaning you can filter water for your shower, bath, dishwasher and washing machine all at once without any interruption in flow.

Rigorously tested, backed and approved by some of the world’s leading epidemiology, radioactivity labs and toxicology organisations (including the Louis Pasteur Institute) this system has my full approval.

As you know, I only ever endorse the highest quality products for my community and these get my full approval.

If you’re looking to up-level the wellbeing of yourself and your family, I firmly believe a whole house system is the best way to go.  You deserve the best.

THE WORLDS BEST WATER FILTER & RE-STRUCTURING UNIT


Expanded Medical Awareness, Parasites, Detoxification, Stealth Infections | Dr. Jessica Peatross {Podcast #036}

Getting to know other constituents and elements (like heavy metals and electro-magnetic fields) and the micro-organisms like (parasites, bacteria, viruses) that are share an intimate connection with our mind and body and are apart of the play of life.

About Dr. Jessica Peatross

Functional Medical Doctor, stealth infection expert and Gerson therapy practitioner, Dr. Jessica Peatross is a well respected and highly sought after medical professional that functions holistically rather than chemically.

After 6 years in the hospital, it became evident that the 'pill for every ill' approach was not improving the health or lives of her patients.

After leaving Western medicine, she began to educate herself on the aspects of health that she was not taught in medical school and she continues to learn more every day.

Her goal is for you to have access to the information she provides so that you can "Be Your Own Best Doctor!

Credentials, Education, & Achievements

  • Licensed by the State of California Medical Board
  • Top 1/3 of class
  • Board Certified in Internal Medicine
  • Worked as a hospitalist for six years before getting functional training
  • Magna Cum Laude with a Bachelor of Arts in Biology and a minor in psychology from the University of Louisville
  • Trained in Gerson therapy, an alternative and intensive treatment for cancer
  • Trained in Ozonotherapy and Neuroemotional Technique
  • Former medical director at Adventist Hospital in Oregon
  • Expert in Cannabis, CBD, and Stealth Infections including Lyme & Mould

In this Episode we Discuss:

Triggering peoples cognitive dissonance.

The greek world “Apocalypse” means “to uncover.”

The rise of auto-immune conditions due to over-sterilisation.

Epstein Barr Virus

  • Most of us have chronic or previous exposure to Epstein Barr in the blood.
  • But what makes so many people susceptible to re-activation or complications from this viral load?
  • Stress + toxic load triggers the virus and additionally can bring on auto-immunity.
  • Testing for Epstein Barr Virus - need to have not just an IGM, but also and IGG looking at past infections, + more. Need to have a doctor who is literate in this area.

Parasites

  • Symptoms worse around full moon.
  • Because the life cycle of the parasites is correlated with the moon cycles, and at full moon they replicate - ojas, soma,
  • May be related with EMF of the full moon.
  • Cleanse at full moon.
  • Testing is not efficient: Stool is inadequate because only dead parasites will come out.
  • Uses PCR to look for DNA.
  • The reality is! everyone has parasites! and testings may not be so effective. They are little stealth buggers and can hide well.
  • They have an affinity for heavy metals.
  • Symptoms: Grind teeth, rectal itching at night (parasites come out of the rectum at midnight), worse around full moon, diary intolerance.
  • Terrane vs. germ theory.
  • The influence of EMF on parasites.

Getting the body to heal itself.

Heavy Metals

Mercury, copper, iron blocking certain pathways.

Heavy Metals relationship with nnEMF

  • Relation with EMF - Antenna.
  • Studies confirm wifi and even X-rays accelerate the release of the heavy metal and neurotoxin mercury from mercury amalgams. Studies show they double the release of mercury reals.
  • We are electrical beings - life is made up of frequency. This is why EKGs, EEGs and EMGs exist. Our brains run on electrical potential in the firing of neurons and whose heart pumps only because of an electrical circuit.
  • Studies show a change in the virulence of pathogens like listeria and E. coli. They can evade antibiotics easier.

Lead - can cause anxiety.

Copper

  • As medicine or toxin.
  • Copper IUD disrupting hormones and causing estrogen dominance.
  • Kreb cycle to make ATP gets messed up.

Learn more about copper here

The Three Waste Products (Tri Malas) According to Ayurveda

  1. Sveda (Sweat)
  2. Mutra (Urine)
  3. Purisha (Faeces)

Sweating

  • We don’t do it enough.
  • Don’t over heat the head - keep it cool (e.g. in Saunas) and ensure proper hydration.
  • How to work out.
  • If things aren’t circulating properly - stagnant bile, blood, breath, bowels or lymph your immune system will become weak and imbalance will occur.
  • Activates heat shock proteins
    • activate mitochondria and give energy.
    • increase immunity
    • fight alzeimers and cancer by refolding mis-folded proteins.
  • Sweat is MORE efficacious at removing BPA & polychlorinated biphenyls (PCBs) from plastic & some heavy metals like arsenic, mercury & cadmium than even urine!

Coffee Enemas

Not for everyone. Learn more about enemas here.

How to deal with dogma’s that are engrained in certain western medical doctors

Lyme Disease

  • More common than breast cancer.
  • Lyme gets passed through pregnancy if not managed.
  • Similar to syphilis (STI caused a bacterium) so could be passed sexually.
  • So dynamic. Can relapse.
  • Shallwo breathing, detox pathways blocked.
  • Address gut health, energy, liver, activate detoxifcation.
  • Moulds relationship with Lyme.

The relationship between karma and diseases.

Gerson Therapy

Alternative Treatment for cancer.

Stealth infections and environmental toxicities lead to cancer.

The dynamic stealth micro organism that is mould

Learn more about mould here

Related Listening


Support The Show

Please leave me a comment below (I love to read every single one).


SHARE

Spread the word! Tell your family, friends, neighbors and all your social mates.

Share this episode on Facebook / Share this episode on Twitter


Subscribe


SIGN UP FOR OUR NEWSLETTER

Sign-up to our newsletter to receive the latest podcasts, knowledge, articles, updates, events and special offers.

Please seek advice from a qualified practitioner before starting any new health practice.


Protein Pancakes (Gluten Free)

High protein savoury pancakes that is primarily made of Urad (black gram lentil) - is known to be like "meat for a vegetarian.

Medicinal Qualities: 

  • Doshas: This pancakes are good for Kapha & Pitta.
  • Season: Especially great in winter and cold climates.
  • Male Aphrodisiac - Helpful to increase sperm count in men.
  • Can be a little hard to digest. 

Ingredients

  1. Besan (chickpea) flour – 1/4 cup
  2. Urad flour - 3/4 cup
  3. Onion (chopped) - 1
  4. Salt – per taste
  5. Ajwain Seeds - 1 tsp
  6. Cumin powder – 1 tsp
  7. Tumeric – ¼ tsp
  8. Water - 1 to 2 cups
  9. Ghee or oil for cooking
  10. Fresh Coriander for garnishing
  11. Squeeze of lemon juice 🍋

Method

  1. In a large bowl mix flour, onion, salt, ajwain, turmeric & cumin seeds
  2. Add water & mix well to make a batter, ensuring no lumps of flour remain
  3. Heat tawa or non stick pan and drizzle on 1 teaspoon of ghee
  4. Spoon 2-3 tbsp of batter onto pan and spread to make a pancake
  5. Shallow fry for about ½ minute. Press down with spatula

6. Flip over and cook on other side for ½ minute

7. Spoon a little more oil or ghee on the sides of the pancake to make it crisp

8. Flip it one more time for about 10 seconds

9. Serve hot with chutney

10 Garnish: With a squeeze of lemon and fresh coriander. 🍋 🌿


Related Recipe: Sweet Buckwheat Pancakes


Please comment below on how your recipe went!


Sparking a Wellness Pandemic, Heat to Treat Viruses, Enhancing Our Water To Enhance Our Health | Apocaloptimist Dr. Marc Cohen #035

Wellness can be just as contagious as illness and our greatest hope is to spark a wellness pandemic that will help us become positively well and realise worldwide wellness.

One of Australia’s pioneers of integrative and holistic medicine, Professor Marc Cohen, shares how to thrive through radical transformation. How to enhance resilience and create communities, lifestyles and environments that enhance wellbeing.

About Professor Marc Cohen

Professor Marc Cohen is one of Australia’s pioneers of integrative and holistic medicine and has made significant impacts on education, research, clinical practice and policy. He is a registered medical practitioner with degrees in western medicine, physiology and psychological medicine along with PhDs in Chinese medicine and biomedical engineering.

In 2002 he became Australia’s first Professor of Complementary Medicine and Head of the Department of Complementary Medicine at RMIT University, which was by far the largest such department in the country with around 100 staff and 1000 students. He currently leads wellness research within the School of Health and Biomedical Sciences at RMIT University and serves as Program Leader for postgraduate wellness programs along with teaching undergraduate courses on Medical Diagnosis and Medical Examination.

He is a Board Member of the Global Wellness Summit, Past-President (from 2000-2007) of the Australasian Integrative Medicine Association (AIMA), a member of the RACGP-AIMA Joint Working party and sits on the Editorial Board of five international journals. Prof Cohen has previously held positions as Senior Research Fellow in the Centre for Medical and Health Sciences Education at Monash University, Expert Advisor to the TGA Complementary Medicine Evaluation Committee, Member of the NHMRC Grant Review panel on Primary Healthcare, Member of the Scientific Advisory Committee for the National Institute of Complementary Medicine and multiple ministerial appointments on various Registration and Accreditation Panels. He previously held the position as Director of the Centre for Complementary Medicine at the Monash Institute for Health Services Research.

As a medical practitioner and researcher Prof Cohen has pioneered the introduction of complementary, holistic and integrative medicine into mainstream settings. He has been involved in two landmark surveys of Australian General Practitioners and their attitudes towards, and use of, complementary medicines, which were instrumental in the development of the AMA policy on complementary medicine and the establishment of the RACGP-AIMA Joint Working Party on Integrative Medicine. He has also been involved in establishing acupuncture as a form of standard care in emergency department settings and developing hospital policy on practitioner accreditation as well as co-authoring many high level reports including a report for the World Health Organisation on quality assurance in CM education, a report for the National Asthma Council on CM in Asthma, and a report for the Victorian Department of Human Services on the risks and regulatory requirements of naturopathy and western herbal medicine, which was used to inform policy development for the regulation of natural medicine practitioners.

Prof Cohen has published more than 90 peer–reviewed articles, authored more than 20 book chapters and edited 8 books on holistic health as well as co-authoring the landmark text; “Herbs and Natural Supplements an Evidenced Based Guide”, with the first two editions being short-listed for an Australian Publishing Award in the scholarly reference section. He is also co-editor with Oxford University’s Prof Gerry Bodeker of the landmark text ‘Understanding the Global Spa Industry’ which is the first academic book documenting the global spa and wellness industry. He writes a regular monthly column for Prevention Magazine and is regularly requested to examine PhD thesis from many local and international universities and peer-review articles for numerous international scientific journals.

Prof Cohen has extensive experience in running clinical trials and other multidisciplinary projects. He has been involved in running more than 10 industry-funded randomized controlled trials as well as being CIA on two NHMRC funded trials on the use of yoga for geriatric insomnia and the use of acupuncture for analgesia in Emergency Departments. Prof Cohen is currently involved in research into various aspects of holistic health including the use of organic foods in reducing pesticide exposure, the use of yoga and meditation for insomnia and stress, and the use of various therapies and lifestyle interventions for detoxification from environmental chemicals.

Prof Cohen is one of the most active people in Australia when it comes to organising conferences on holistic and integrative medicine. He has organised more than 10 International Holistic Health Conferences and in 2003 he chaired the Organising Committee for the First World Congress on Chinese Medicine. He also organised the Complementary Medicine Symposium at the XIIIth World Congress on Clinical Pharmacology and Therapeutics as well as organising the RMIT School of Health Sciences Research Conferences from 2005-2007. He sat on the Scientific Committees for the Third International Conference on Complementary Medicine Research and National Prescribing Service Scientific Conference and currently sits on the Board of the Global Wellness Summit. In this last role he has been involved in commissioning and conducting landmark econometric research into the global wellness economy and been instrumental in the development and implementation of the free online evidence based portal wellnessevidence.com

As well as organising conferences, Prof Cohen is a sought after presenter and has been an invited speaker at more than 100 conferences including more than 40 international and 40 national conferences in Australia, Germany, the United Kingdom, India, Indonesia, Turkey, Switzerland, China, Japan, Taiwan, Thailand, Singapore, The Philippines, New Zealand, The United States and Hong Kong. Prof Cohen’s impact on the field is recognised by the media and he has received four consecutive RMIT Media Star Awards as well as the inaugural award for leadership and collaboration from the National Institute of Complementary Medicine.


In this Episode we Discuss:

The Biological Implications of Fear and Emergency

Fear comprises the immune system

When stress hormones are released in the body, all your energy is sent to the outside of the body, to the peripheral.

All functions not relating to flight or fight are shut down. Thus, basically no energy is there to fight a bacteria or virus.

The blood vessels in the gut squeeze shut and the blood is pushed to the periphery, the arms and legs, to deal with flight or fight.

This is what “butterflies in your stomach” is.

When you fear you shut down growth and maintenance - the visceral functions of maintaining the body - filtering, cleaning, repairing, replacing.

Stress hormones shut down the immune system to conserve energy so it can flight or fight.

Stress response alters pro and anti-inflammatory cytokine balance (small proteins).

At the early stage of stress, the activated hypothalamus-pituitary-adrenal (HPA) axis and sympathetic nervous system (SNS) axis can up-regulate the levels of stress hormones (glucocorticoid (GCs) and catecholamines) (CAs), respectively, and then they in turn inhibit the secretion of pro-inflammatory cytokines directly or indirectly while promoting the secretion of anti-inflammatory cytokines.

The other side of the emergency

To emerge and see.

Balancing hyper arousal from sources such as the main stream news.

Our innate immunes system.

Heat to treat viral illness

  • Particularly for envelope viruses like respiratory viruses.
  • Keeping a warm humid environment.
  • Keep humidity in home before 40-60%. - Please ensure humidity does not exceed this amount because then mould will become virulent.
  • Cooking with the lid of pot open.
  • Steam inhalation with Prandhara.
  • Saunas.
  • Sipping hot water and inhaling the steam.

Dr. Marcs Research: Turning up the heat on COVID-19: heat as a therapeutic intervention

Be responsible and careful with heat treatment - stay hydrated and know your body type.

Viruses can’t survive in 55-60 degrees celsius. Viruses don’t have very sophisticated repair mechanism to cope with heat.

The management of humidity inside buildings.

Nasya

The Ayurvedic practice of Nasya to enhance the health of nasal passage.

Why everyone is going to get this virus.

As it migrates into the collective microbiome.

Control of the media. - Positive messages are not able to get out, and oppressive messages are becoming mandated. Disempowerig the population of the world.

Get radical and enjoy yourself during the pandemic.

Make your home a heath resort. And go out in nature and make it a health resort.

Balance the time that you spend in fear with time in bliss.

The psychological benefits sauna.

The importance of good sleep.

Enhancing our water is the most powerful thing we can do to enhance our health

Water filtering and restructuring.

Why it’s more important to bathe in clean water than drink it.

People put organic cosmetics on their skin but bathe in tap water.

We are water - 99% of our molecules are water.

But this changes as we get older - “dying is drying.”

Replacing plastic water bottle - It is estimated we eat a plastic credit card each week in our food chain - due to the prevalence of plastic in our ecosystem, oceans and food chain.

The worlds best water system

 Extreme Wellness Water Filter

Dr. Marc has sourced all the best components for a water system from around the world. One that filters and restructures.

Dr. Marc has spent decades in integrative medicine and when I lecture on detoxification and the Ten Toxic Truths he was frequently asked. . .
"What’s the best water filter?"
Until now his answer has always been "It's complicated!".
So he set out to discover the best water filtration system and when no system met his requirements, his decided to develop my own.
Now Marc (and I) can finally say Extreme Wellness Water Filters are the best quality filters you can buy, and he is now proud to provide clean water solutions to the world.  Learn More

Tulsi (Holy Basil / Ocimum Sanctum)

  • Purifies water - Wells in India are contaminated with fluoride. Tulsi absorbs heavy metals and toxic elements from the water.
  • Purifies air - when the Taj Mahal planted thousands of Tulsi plants around the Taj Mahal when it was getting bombarded with polluted air.
  • Cognitive awareness.
  • Blood sugar, diabetes, metabolic syndrome.
  • Relaxation without depression of alcohol.
  • Mouth wash, anti-bacterial, disinfectant.
  • Travel companion - boosts the immune system.
  • Every hotel, room, aeroplane you can get sugar and caffeine drinks.
  • Replace sugar, alcohol, caffeine drinks with tulsi and you start to transform consciousness globally.
  • You can consume it all year around.
  • Every part of the plant is medicinal.
  • Even the soil is healthy - the bacteria around the roots and fungi that grow are medicinal.

Read more about Tulsi: The Queen Of Herbs, here

Soil bacteria: the biggest repository of biological information on earth.

Proper Hydration

Wellness Trends and Predictions:

  • Going on Retreats more Regularly
  • Heated hammock and Hydro hammock.
  • Steam tent.
  • Ultimate eco tourism.
  • Creating a Retreat at Home

Related Listening


Support The Show

Please leave me a comment below (I love to read every single one).


SHARE

Spread the word! Tell your family, friends, neighbors and all your social mates.

Share this episode on Facebook / Share this episode on Twitter


Subscribe


SIGN UP FOR OUR NEWSLETTER

Sign-up to our newsletter to receive the latest podcasts, knowledge, articles, updates, events and special offers.

Please seek advice from a qualified practitioner before starting any new health practice.


Why Social Isolation & Distancing Increases Disease

The second law of thermodynamics states:

"The total entropy (chaos) of an isolated system can never decrease over time.”
~ Second law of thermodynamics

This means, when any system: humans, plants, space, nature, animals, - become isolated, chaos manifests.

Chaotic biology, chaotic microbiome, chaotic systems, chaotic mental state, chaotic order in political systems and operations, chaos in the collective consciousness and chaotic health.

Social distancing is silly. You are designed to absorb viruses. That is your job. They are important genetic information for immune health. They are part of you. We just happen to have a novel (new) virus which is currently migrating into our collective. We tend to fear the unknown. But welcome it. Don’t vilify and resist. Promote a harmonious environment so micro-organisms don’t become pathogenic and virulent.

Understand microbiology. Understand immunology. We want a strong immune system and diverse microbiome so any novel virus can migrate harmoniously to a comfortable degree.

Hide in your home and over sterilise and you develop a weak immune system. Then come out and get disease. Don’t try to manipulate nature or adhere to regulations that are attempting to control biology. Control is never progressive. Live in accordance with natural law and radiate.

Unfortunately viruses, to put it very bluntly, will thin the herd. This is the way nature works. It’s brim. It exposes those who eat processed foods, drink and bathe in water impregnated with toxins , hide from the sun, over expose to nnEMF, who have chronic disease and who violate natural law.

This is a harsh lesson from nature. But these events are part of evolution. We would be wise to learn from them.

If you choose to ignore reality, comply to certain regulations, violate natural law and neglect natural health, as my mother would say, “If you do this wrong and you know it, don’t come crying to me afterwards.”

Of course, like any flu, I trust you to be responsible in hygiene and appropriate activity, especially involving those immuno-compromised.


Embracing Change Enthusiastically, Navigating Crisis & Nature’s Play | Gary Gorrow {Podcast #034}

When you embrace change enthusiastically, you have a say and influence in how the change occurs.

Look at this opportunity with great enthusiasm.

An opportunity to challenge the assumptions of everything.
Is the ever repeating known you are indulging in really the most evolutionary thing you can be doing?

A mass awakening is on the brink of dawning. But we need to get radical.
Get radical by radiating absolute bliss amongst the collective, in the streets, in the grocery stores.
Get radical by enthusiastically enjoying your self and having fun!

This is episode part 2 on how to navigate during crisis's and pandemics. View part 1 here.

About Gary Gorrow

Gary has earned a reputation as one of the best in the meditation field and is respected among his peers as a ‘teacher of teachers’.

He has worked with thousands of people from all walks of life and his services are sought after by some of the world’s leading companies.

Gary is passionate about empowering people with techniques that enable them to re-engineer their lives inside and out.

He is a practical and down to earth character who dedicates himself solely to working with people to maximise performance and success in their personal and professional lives.

In This Episode We Discuss

Is There Such a Thing as Right and Wrong

  • Right and wrong are relative terms and, therefore, nothing in existence can be said to be absolutely right the absolutely wrong.
  • Everything in creation is so intimately connected with every other thing that is not possible to completely distinguish existence of one thing from another.
  • In the state of cosmic consciousness, when individual mind gains the status of cosmic mind, they function on the high level of right life and naturally unaffected by the influences of wrong.
  • For those his consciousness is not raised to the level of cosmic consciousness, we must find an adequate criterion for right and wrong.

How to Deal With Frustration about Pandemic

The growing distrust about the narrative run by the mainstream media and its various agencies.

The Vedic View on this Pandemic

Universality and Diversity

The three realms to consider:

  1. Gross, relative, surface of the event.
  2. Subtle - is there a motive behind this? Was this a spontaneous event? Is there a ruling elite that are leveraging on this crisis?
  3. Transcendent.

The interplay of very contrasting forces at times.

Everyone lives and acts according to their level of consciousness.

The mixture of old and new souls on the planet.

Never denounce anything or anyone. That is a violent act.

Feeling more deeply into your own inner wisdom and sensibility.

Ignorant and dark forces are a catalyst for people to gain a greater perspective.

A condition that all humans suffer from: we all seek confirmation bias.

We tend to exclude everything that doesn’t confirm what we hold to be true.

In society we all benefit from rich and dynamic exchange of various view points.

Once an idea gets adopted by the collective. It somehow gets embedded into the belief systems.

What’s coming next in the playbook?

Questioning the system has become forbidden.

The truth is now irresponsible.

Almost as if it hangs a sign on the front door saying "free thinkers are not welcome here."

Rebellious nature

Gives a balanced perspective and not blindly accept things.

Honouring our individual nature and the flavour of our personality. Not ignoring it.

Bystanders

They know the truth but are choosing to ignore to some extent and take no action.

Why are gurus and spiritual leaders not speaking up? Only the medical profession.

The various ways and roles spiritual leaders can play and are playing during crisis and pandemic.

The Mental Gunas (Qualities / Mental Doshas)

  1. Sattva (purity)
  2. Rajas (stimulation)
  3. Tamas (inertia)

By increasing purity and lightness of being (sattva), we ultimately reduce the excess stimulation and irritability (rajas) as well as inertia and darkness (tamas). How to increase sattva hence reduce tamas and rajas.

What happened to the celestial beings who existed along side the humans, and then disappeared.

Realising Our Potential

We see only 1-2% of the visual spectrum and hear only 1-2% of the audio spectrum. So there is an enormous amount of information which we don’t perceive in our normal waking conciseness.

Vedic view is that there is a subtler level of creation which is the realm of these angelic divine beings, and also their opposite.

The mass awakening and permeation of divine beings that is near and upon us

(early May 2020).

Time for Radical Action & a Mass Awakening

Civil disobedience has to be this new fashion.

Get radical by radiating absolute bliss amongst the collective, in the streets, in the grocery store.

Get radical by enthusiastically enjoying your self and having fun!


Resources

  • “The masters of war” - song Bob Dylan wrote about the "money machine."
  • Peter Joseph - brilliant mind in regards to these matters of industrial economic systems.


Support The Show

Please leave me a comment below (I love to read every single one).


SHARE

Spread the word! Tell your family, friends, neighbors and all your social mates.

Share this episode on Facebook / Share this episode on Twitter


SIGN UP FOR OUR NEWSLETTER

Sign-up to our newsletter to receive the latest podcasts, knowledge, articles, updates, events and special offers.

Please seek advice from a qualified practitioner before starting any new health practice.