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Sun, Skin & Breasts: Renegade Health | Nadine Artemis #128

On this episode Nadine Artemis and Dylan Smith, two sun-worshiping natural health practitioners, explore the sun’s healing potential, particularly focussing on its influence on our lifestyle, skin vitality, breast health as well as overall health. ☀️💛

Discover the transformative power of natural air, water, and grounding with Earth’s energies, unraveling ancient wisdom and modern biohacks, including the wonders of red light therapy.

This episode is an invitation to harmonise your life with the natural world, a call to bask in the glow of holistic health.

Venturing into the realms of natural sun care and women’s health, we debunk myths and provide natural solutions. From the protective qualities of botanical oils to nurturing the body’s microbiome, we offer skincare and sun protection and pro-collaboration tips.

So, draw back the curtains, let the sunlight in, and join us for a conversation that promises to illuminate the path to a healthier, more radiant you. It’s time to embrace holistic health—nourish your body, elevate your spirit, and shine from within.


Nadine Artemis, beauty philosopher, aroma-cologist, and botanical muse, shaping plant-intelligence into palpable consecrations to blush senses and muse imaginations.

Founder of Living Libations, where she crafts elegant formulations and healing creations from botanicals that have skin glowing around the world.

Author of Renegade Beauty and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums

Nadine opened North America’s first full concept aromatherapy store, Osmosis, in 1994.

Her concept of Renegade Beauty encourages effortlessness and inspires people to rethink conventional notions of beauty and wellness. where she creates products that have received rave receives by various esteemed publications. 

Nadine Artemis in a flower field


Table of Contents

Sūrya and Sun Exposure

Insights into the connection between newborns and exposure to sunlight.

Can residing in Canada allow effective Vitamin D charging in the summer for winter benefits?

Distinctions between Vitamin D supplements and natural sun exposure.

Heliotherapy and European Hospitals

A holistic approach to health practices, incorporating sunlight exposure and mindful choices.

In-depth look at heliotherapy as a therapeutic approach using sunlight

  • Heliotherapy is the use of natural sunlight for the treatment of certain skin conditions – a form of phototherapy. It is also called climate therapy.

A specialised heliotherapy practice in Europe.

Infrared light therapy: uses & benefits. 

Melatonin and The Sun

Examination of melatonin’s crucial role, particularly during nighttime hours.

Understanding inter-cellular melatonin as the body’s potent antioxidant.

Melatonin’s active role in quenching free radicals for overall health.

Safety considerations for melatonin supplements.

Breast Health and Empowering Women

Exploring the biological development of breasts.

Breast development during breastfeeding.

The pivotal role of iodine in maintaining optimal breast and thyroid health.

Vitamin D’s substantial impact in decreasing the likelihood of breast cancer by 50%.

Utilisation of orange essential oil (5-7%) rich in limonene for restoring cellular balance.

Positive effects of breast massage as a health-promoting practice.

The potential link between Hormone Replacement Therapy (HRT) and breast cancer.

Insights into the prevalence of oxalates in the thyroid and their potential health implications.

An overview of the eight types of estrogen, contributing to a comprehensive understanding of this hormone. 

Encouragement for women to proactively care for their breast health while dispelling fears

Hygiene Practices and Natural Smells

Advocacy for reduced shampooing and soap usage for healthier hair and skin.

The benefits of leaving a natural coating on babies without excessive washing.

The importance of natural smells, odors, and pheromones in fostering healthy relationships.

Vaginal Microbiome and Lubricants

Comprehensive discussion on the significance of the vaginal microbiome.

Exploration of various lubricants, considering their impact on overall health and well-being.


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Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.

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