Abhyanga: Ayurvedic Oil Massage – Healing & Nourishing Ritual | Dylan Smith #090

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Abhyanga: Ayurvedic oil massage, is one of the most popular and impactful treatments & practices in Ayurveda.

Abhyanga should not only be considered a treatment that is occasionally performed by a trained therapist, but also as one of the essential practices and integral parts of the Ayurvedic dinacaryā (daily routine).

The Ayurvedic sacred texts (Śastras) break down the great importance & healing capacities of Abhyanga, and most particularly the importance of incorporating self-Abhyanga as a daily habit.

This episode is for those that are absolutely new to Abhyanga, as well as those who have already been practicing it for years. On this episode, we break down the ins & outs of this wonderful healing practice.


In this Episode we Discuss:

What is Abhyanga & What Are Its Unique Features

Abhyanga is a form of Ayurvedic oil massage.
Abhyanga can be in the form of self-massage or it can also be performed on one’s body by a trained Ayurvedic body therapist. 
Ayurvedic massage is very different to the more common massages on the market - deep tissue, Swedish, Japanese, Chinese, Thai massage, sports massage, Lomi Lomi/Kahuna, etc.
The main differences are:
The Medicated Oils
This is a key aspect of the Abhyanga. 
Usually, coconut or sesame oil is medicated with various herbs according to the season and the individual's unique constitution.
Ayurvedic massage oils have the power to penetrate through all layers of skin and enter into all 7 body tissues (dhatus) to do their job of effective detoxification, nourishment, and more.
If you want to get a treatment you can either come to the Vital Veda Clinic in Sydney, Australia, or go to a nearby certified Ayurvedic therapist and take our precious medicated oils with you. 
For self-Abhyanga massage, you can buy the oils from us or prepare your own oil at home with our medicinal herb pack called Kumkumadi Powder.
Strokes
The strokes are selected and applied in a vigorous and rhythmic matter according to the client's constitution and imbalances.
Marma Points
Special consideration is given to the Marma Points.
  • Marma Points are the special storehouses of energy and concentrated life force. 
  • The Marmas are enlivened for vast harmonious effects. 
  • Perhaps when performing Abhyanga daily there’s no need for marma therapy or acupressure (which can potentially be very dangerous) as abhyanga already activates the marmas. 
Healing The 7 Chakras
The 7 chakras are also worked on to unblock any problems related to them.


Benefits of Daily Abhyanga

ābhyaṅgamācarennityaṃ sa jarāśramavātahā

dṛṣṭiprasādapuṣṭyāyuḥ svapnasutvaktvadārḍhyakṛt //

- Astanga Hrdayam, Sutra Sthana, Chapter 2, Verse 8.

Meaning:
Whoever does the abhyanga every day, for them:
  • Jarā – aging is reduced
  • Śrama – tiredness is reduced
  • Vāta - dosha is reduced
  • Dṛṣṭiprasāda – improves the clarity of vision and strengthens the eyes. 
  • puṣṭi – gives energy and nourishes dhatus.
  • Ayu – prolongs age.
  • Svapna – induces good sleep (when vata is pacified, you have good calmness and निर्मलत्वाम् / प्रसन्न)
  • tvaktvadādhryakṛt – improves skin tone and complexion.

Abhyanga should ideally be done daily, morning. 

Other benefits:
Lymphatic Drainage
The Lymphatic system is critical for good health according to Ayurveda, and Abhyanga specifically stimulates and strengthens the lymphatic system, thus improves immunity and stabilises hormones, and in this way it improves physical and mental states.
Pacifying the Nervous System 
The skin has more nerve endings then any part of the body, and this is why Ayurvedic massage, through appropriate strokes channelled harmoniously with the body's channels, is so effective in calming the mind down, grounding a frantic mind, releasing stress, promoting proper sleep, and providing a state in which the body can deeply rest. There isn't any other way to pacify 20,000,000 nerve receptors in the body’s skin in just a couple of minutes.
Studies have shown that people with hypertension and depression improve with massage therapy.
Massage appears to decrease cortisol, a disease-producing and degenerative stress hormone.*
It also increases dopamine, norepinephrine & oxytocin, which boost mood, reward, pleasure and wellbeing.*
  • Amazingly, research also shows that oxytocin*:
    • Extends life in cancer patients
    • Reduces cravings for sweets
    • Reduces anxiety and depression
    • Increases sexual potency and desire
    • Reduces cortisol and boosts immunity
Improve Immunity and Increase Stamina.
Massage has also been found to boost immunity and killer T cells in AIDS patients.*  
Enhance blood circulation.
Promote flexibility of the muscles, tissues and joints.
Strengthens The Skin, Muscles & Bones
Promotes softness and luster of the skin as well as youthfulness.
Correct injuries, specifically the muscle and bone tissue.
Enhance positive microbiology in your body (your skin is home to massive colonies of microbes).
Balances The Three Doshas
It opens the flow of Prana (Life Force) by balancing the three doshas.

“The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age.”

Charaka Samhita Vol. 1, V: 88-89 (One of the Great ancient texts of Ayurveda)

Protection From Negative or Draining Energies 
  • Healthcare workers
  • Bodyworkers - massage therapists, etc.
  • Hospice
  • Death doulas
  • Drug and alcohol
  • Bacteria and viruses - energetic periphery
  • Viral or spike protein shedding
  • Meditation teachers
  • Occupational therapists
  • Overly sensitive people
  • Etc.
Develops Dhatu Metabolism and Enhances Mala Kriya
Between each of the 7 layers of skin is one of seven dhatu agnis.
Bhrajaka Pitta absorbs nutrients and medicaments we put on our body. 
So the more we do abhyanga, the more dhatu development happens.
 “When we are not oleating daily, and not protecting the communicating intelligence in our skin, then due to the dryness the channels will be blocked. Then the proper knowledge is blocked because the correct pathway is blocked. This blockage is the cause of disease“

~ Vaidya Krishna Raju







How to Do Self-Abhyanga

Download the Self-Abhyanga instruction poster here.
Verse 9: Important Areas in Abhyanga and When to Avoid Abhyanga 
śiraḥśravaṇapādeṣu taṃ viśeṣeṇa śīlayet 
varjyo 'bhyaṅgaḥ kaphagrastakṛtasaṃśuddhyajīrṇibhiḥ
Massage should be especially done on head, ears, and legs (these need to be done more). 
Also ears, feet (increases circulation) big toe good for eyes, navel (main vata places)
When to do - morning or evening before shower. Ideally in the morning.
Śiro Pichu + Pad Abhyanga - before sleep.
“Disease does not go near one who massages his feet before sleeping, just as snakes do not approach eagles”.
- Ancient Saying

Self-Abhyanga Contra-Indications

  • Increase in Kapha in the body
  • Soon after shodana karma like pancakarmas
  • During indigestion
  • During nausea
  • Congestion, cold, jvara, flu
  • Headache
  • Menstruation
  • Strong ama doṣa - e.g. amavata / Rheumatoid arthritis - or give svedana / with certain oils
  • Post certain surgeries
  • New tattoos - avoid that area
  • First trimester of pregnancy
  • 8th month of pregnancy - for receiving abh - or any body treatments, unless your physician applies.

Oils to Use

  • If you can get your hands on an Ayurvedic medicated massage oil that is suitable for you, that will be beneficial.
      • Medicated or herbalised oils are created when herbs are cooked into certain oils. This is different to just adding essentials oils to a base oil, which is not really an Ayurvedic medicated oil.
      • When the oil becomes medicated, it becomes a "nano-medicine" that has the ability to enter the body on a deep level (suksma karma).
  • Sesame oil in winter/cold climate & coconut oil in summer or for those with sensitive skin.
      • You can also use other oils like almond and macadamia, or whatever is locally grown to you, but the former two are primarily recommended by Ayurveda.
  • Warm up your massage oil. This will increase the effect and nourishing quality as the oil can penetrate deeper into the skin and tissues.

Giving Abhyanga to Others

After people receive an authentic Ayurvedic massage, mostly they experience an underlying sustaining bliss, while simultaneously their grounded, relaxed and refreshed mind is surprised. They often ask "what did I just receive?"
If you want to learn to give Abhyanga to others, check out the Abhyanga: Ayurvedic Oil Massage course


References

  • *Altern Ther Health Med. 2012;18;960;11-18 - Massage increases oxytocin and reduces adrenocorticotropin hormone in humans - Vera Morhenn 1, Laura E Beavin, Paul J Zak
  • Massage increases oxytocin and reduces adrenocorticotropin hormone in humans - Vera Morhenn 1, Laura E Beavin, Paul J Zak

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Mudra: The Sacred Secret to Draw Energy & Bliss From Within | Indu Arora #087

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The ancient Vedic science of mudras is one that I’ve been inclined to explore for some time now. 
Mudras are much more than mere positions of hands or body parts that one can use to evoke a feeling or state of mind during meditation or yoga.
They are intricate and deeply significant “body holds” that allow us to draw forth different energies from within ourSelves that ultimately lead us to our natural & innate state of bliss (sat chit ananda).
For this episode I had the absolute pleasure to converse with Indu Arora. She is a powerful yogini and Ayurvedic Practitioner who has extensively studied and written about this ancient science of mudras. 
Get ready to explore with us a different and fresh side to Yoga; a side that is very rarely explained and presented in such a graceful, thorough & accessible manner.

About our guest: Indu Arora

Indu Arora is a student for lifetime.
She shares the Yogic and Ayurvedic wisdom which brings simplicity to our complex lives.
Indu is an author and public speaker who has been sharing simple, effective, practical, grounded ways of living life through Yoga, Yoga Therapy, Meditation and Ayurveda since 1999 and she is going to do that for the rest of her life.
Indu Arora

In this Episode we Discuss:

Daily Contemplation or “Atma Vichara”

Atma Vichara is a yogic practice rooted in ancient yogic scriptures, and is also known as “ātma tattva avalokanam”.
  • It consists of the idea of being in touch with the essence or substance of the Self or ātma
Practicing atma vichara is a powerful daily practice that not only grounds the Self, but also creates space for sustainable spiritual & emotional growth and self-accountability. 

The Name “Indu” & It’s Relationship with The Moon

The letter “i” represents shakti - divine feminine energy in the cosmos. 
The word “Indu” means “moon” 🌕 - the calming & soothing energy of the moon. 
Other names for the moon are Soma (alluding to the divine nectar of the moon) and Chandra (alluding to its bright and glittering light). 

An Introduction To Mudras

Mudra
Mud - mudita = delight.
dra = draw forth.
“That which draws forth from within the natural state of bliss or delight. It is a becoming.”
Mudra is a state of mind expressed through the body. Every time we practice a mudra we are opening up that pathway for the mind to become that. 
Whenever there is an energy that takes the form of a shape or sound, that is a mudra.
  • Any asana, kriya, mantra chanting or even sitting in meditation is a mudra. 
Every mudra leaves a unique signature on the breath. 
There are many types of mudras: eye mudras, hand mudras, mouth mudras, sound mudras, internal mudras, full body mudras (asanas). 
  • Hand mudras are just the beginning of mudras, much like asanas are just the beginning of yoga.

What Exactly Makes a Mudra

In short: awareness & understanding. 
Any expression of energy can be a mudra, as long as there is awareness being directed to the source energy. All asanas can be a mudra, but not all are. 
  • If you are practicing them robotically without bringing awareness to the underlying energy of that posture, then you are not doing a mudra, just exercise. 
To become mudra, there first needs to be deep awareness, followed by bhavna (sentiment or emotion) & sankalpa (intention). 

The Gyan Mudra (Meditation Mudra or Wisdom Seal)

Probably the most well known mudra of all. 
This mudra represents the totality of samkhya darshan (the philosophy of duality). 
  • Samkhya states that the human experience is constituted by two independent ultimate principles: puruṣa ('consciousness' or spirit/soul); and prakṛti (cognition, mind and emotion, also known as nature or matter)
The three extended fingers represent the three maha gunas (sattva, rajas & tamas), the three doshas (vata, pitta, kapha), the three states of consciousness (awake, dream & dreamless sleep) and the bondage of time (past, present and future).
The index finger represents the prakṛti and the thumb represents the puruṣa
  • When the index finger (prakṛti) moves towards the thumb (puruṣa) for yoga (unity or union) we are beyond all of these sets of three. We are in (or moving towards) the field of transcendence.

How To Properly Approach Mudras

The Importance of Eating With Your Hands

It is the natural way of humans to eat with our hands. 
  • When babies are born their natural tendency is to eat with their hands using the pincer hold. 
Then we are taught otherwise by our parents and told what is civilized and what isn’t.
  • The same thing applies to many other natural (and healthy) tendencies of the body - we hold our flatulences, our need to urinate, our need to burp, we sometimes even apologize after sneezing! All in the name of being more “civilized” or conforming to certain societal norms. 
In Ayurveda we say that you should not suppress any natural urge. 
Eating with one’s hands allows for a full sensory experience that unquestionably leads to satisfaction and contentment.  
When you eat with your hands, you bring all of your fingers together to hold a piece of food - this is in itself a mudra called samana mudra.
  • This mudra enhances digestion and assimilation of food, by means of the samana prana
The five fingers also represent the 5 elements or mahā bhūtas (fire, water, earth, ether & air).
The thumb represents fire 🔥, the pinky represents water💧, the ring finger represents earth 🪨, the middle finger represents space ✨ and the index represents air 💨.
When using all 5 fingers, you are sending a message to your body saying: “may whatever it is that I’m eating bring balance to the 5 mahā bhūtas (and the three doṣas) that reside within me”.

To learn more on this topic read Drop the Utensils, rather: Eat With Your Hands!

The Namaste Mudra

It is done by bringing together the palms of both hands with the fingers all close to each other. 
  • Represents the duality of ida & pingala, of opposing points, with an intent of gentle gratitude, surrender & appreciation.
There are many forms of the namaste mudra:
  • When we’re keeping our hands in front of the chest we’re recognizing the other being with our heart. 
  • When under the nostrils, that is us doing namaskar to our own prana (life-force).
  • When we keep them in front of the forehead, that is something we do in front of teachers or gurus

Recommended Mudras to Practice At Home

  1. Samana mudra to enhance digestion of food
  2. Gyan mudra to bring balance to the body and allow for greater transcendence
  3. Namaste mudra to bring gratitude and humbleness into our consciousness.

Resources

Indu's Website HERE

Indu's Instagram (@induaroraHERE

-

📕 c.

Mudra Training 2022 (October 12-16 at @devanadiyoga) Will be offered hybrid: particularly can join In-Person or Livestream based on convenience and availability.


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Hollywood to the Himalayas: Deeper Connections & Euphoric Love | Sadhvi Bhagawati Saraswati #082

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Sometimes, the commitment and joy associated with the path of liberation or enlightenment is so strongly rooted in Absolute Stillness that the seeker may become what is know as a “sanyasi” or renunciant.

By taking vows of renunciation, one fully and wholeheartedly commits to commune with all of creation in a loving and intimate manner.

While the path of a renunciant (sanyasi) is less common and generally less relevant than the path of a householder (gṛhasthī), there’s a lot we can learn from surrendering ego and desires, and there’s a lot we can learn from this episode's very special guest: best-selling author, Himalayan yogi, renunciant & social activist, Sadhvi Bhagawati Saraswati.

Based on the banks of the Himālayas in Rishikesh, India, but originally born in LA, California, Sadhviji renounced her life in the West at age 29 after a career at Stanford University and has now become one of the premier female authorities in the Yoga-Vedantic tradition in the world.

Her wisdom and light exude from her as she elevates us with stories and insights on how to find purpose in life & how to live in harmony with our Selves and the world that surrounds us.

About our guest: Sadhvi Baghawati Saraswati

Sadhviji is a renowned spiritual leader and motivational speaker, based in Rishikesh, India. Originally from Los Angeles, California, and a graduate of Stanford University, Sadhviji has lived on the banks of the sacred Ganga river, in the lap of the Himalayas for nearly 25 years engaged in spiritual service, wisdom teaching, sacred action, and deep spiritual practice.
At Parmarth Niketan, Rishikesh, where she lives most of the year, she gives daily spiritual discourses (satsang), teaches meditation, provides spiritual counselling and mentoring, and oversees myriad charitable and humanitarian projects and activities.
She is President of Divine Shakti Foundation, a charitable organisation bringing education and empowerment to women and children.
She is Secretary-General of Global Interfaith WASH Alliance, the first alliance of religious leaders for Water, Sanitation and Hygiene.

In this Episode we Discuss:

The Meaning of The Name: Sadhvi Bhagawati Saraswati

Sadhvi - renunciant (the female form of the word “Sadhu”)
Bhagawati - divine mother
Saraswati - the goddess of creation, wisdom & music. It is also a signature of her lineage (Shankaracharya tradition).

Doing a PhD in Stanford and Leaving to India

She was seeking something different, something that resonated with the strict vegetarian lifestyle she was living. 
Experiencing major consciousness shifts while in India and tuning into a higher calling - her true dharma

Becoming A Sanyasi (Renunciant)

What motivated her to take vows of renunciation.
Her view on materialism and the mainstream path re-enforced by capitalism.
How celibacy and renunciation impacted her life and why she continues to keep her vows.

Spirituality and The Importance of Having a Spiritual Practice

How spirituality enhances our lives and helps us feel more fulfilled and blissful. 

Ganga Devi (a.k.a. The Ganges River)

The story of Ganga explains how she was a goddess, long before she became embodied in the river that we today know as Ganges. 
She came down from heaven onto earth to bring about liberation. 

Our Relationship to Nature and Ecology

The decrepit state of affairs of the ecology in India.
Sadhviji’s ecological start-ups. 
How us as humans have a serious responsibility to maintain and take care of nature, the source of all life.

Resources

Sadhviji's Website HERE

Sadhviji's Instagram (@sadhviji) HERE


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Creating Your Own Reality & Reprogramming the Subconscious Mind | Bruce Lipton #081

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Understanding that our bodies are energy and emit energy is a foundational fact in reclaiming our state of perfect health.
Health that not only resides within the boundaries of our own clothed bags of flesh and bone, but health that is simultaneously dependent on the reality of the environment that surrounds us.
Internationally recognised leader in bridging science and spirit, stem cell biologist, bestselling author and recipient of the Goi Peace Award, Dr. Bruce Lipton has the outstanding capacity to break down the relationship between the health of our body, spiritual Self, and our surrounding environment.
Learn how to powerfully influence the reality that you experience. It is truly one of the most empowering abilities that one can pursue.
Dive deep into the journey of re-discovery and come out the other end with the tools and wisdom to take a grip on your own reality and better life for yourself and those around you.

About our guest: Bruce Lipton

Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences.
Bruce Lipton

In this Episode we Discuss:

Re-Conceiving The Concept of Self

Understanding ourselves not as humans trying to have a spiritual experience, but as spiritual beings having a human experience. 

The analogy of the screen: our bodies and minds act as T.V. Screens that display the broadcast that our souls emit. When the T.V. perishes, the broadcast certainly doesn’t die with it, these are two separate things. 

Even on the surface cellular level, there is an indistinguishable self that is expressed in the form of “Self Receptors” which act as cellular ‘antennas downloading a signal’.

  • The cells in each person’s body have a distinguishable set of different Self Receptors. 
  • There was an experiment done where it was proven that cells remain connected to their original host even after being separated from 100 miles. The cells were harvested and put into a petri dish, then taken 100 miles away from the subject. When the subject was subjected to emotional stimuli which triggered a certain response, the cells that were 100 miles away activated in their electrical activity. 
    • The cells still have the same ‘antennas’ as the cells in your body, and the ‘broadcast’ is not coming from the host body but from the soul/spirit, thus they are still receiving that signal.

The Relationship Between One’s Consciousness & Disease In The Body

“The field is the sole governing agent of matter” - Albert Einstein. 

It is not our genes that trigger or even predispose us to have certain diseases (e.g. cancer), but it is our energy field (our consciousness) and the environment that that field creates around us that leads to the disease.  

An MEG (Magnetic Encephalogram) machine allows scientists and doctors to map brain activity from outside your body, by recording the magnetic fields produced by the electrical currents in your brain (your consciousness). 

  • Since your consciousness generates the electromagnetic field, which in turn is the governing agent of matter, it is your thoughts that condition the material reality that you are experiencing. 

It is fundamental to understand that we (our mind & our spirit) are the creators of absolutely everything that becomes manifest in our lives, be it good or bad, be it health or disease.

The Conscious & Unconscious Mind

The conscious mind is the one that engages in creation & novelty, in broadening and expanding our boundaries. 
The unconscious mind is the one that engages in habitual action, the auto-pilot that allows for base-line functioning & survival. 
Studies indicate that for the average person, 95% of the day is spent engaging the world through the unconscious mind (habitual actions & conditioned thinking). 
  • For this reason it is that even though we might have good ideas while engaging in conscious thinking, they don’t end up translating to reality. 
The unconscious mind starts to be developed during the last trimester of pregnancy, even before one is born, and it is mostly (not entirely) developed during the first 7 years of life. 
  • An infant is constantly ‘downloading’ or imprinting the behaviors and thought patterns of the surrounding environment. 
  • Then it gently starts to move deeper into conscious creation.
The problem with unconscious thinking is that, on average, the thought patterns that govern that area of the mind tend to be disempowering, self-sabotaging and limiting. And 95% of your time & energy is greatly conditioned by those thought patterns!

Genetics & Epigenetics and Their Relationship With Our Health

Epigenetics is the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself.

Our genes don’t trigger or cause disease, it is our reality & environment which triggers the disease. 

Genes are merely a blueprint for the proteins that make up our tissues. But blueprints cannot be turned on and off, blueprints can only be read. And what reads the blueprint? The mind! Our state of consciousness alters the readout (expression) of our genetics.

A 2016 peer-reviewed study in the Nature Medicine Journal showed that 90% of cancers are environment and lifestyle related and not linked to genetics. 

The Importance of Preconception Practices

Ancient cultures demanded that before approaching the reproduction of offspring (sometimes even before marriage), the two partners cleared their consciousness & bodies of the negative characters acquired during this lifetime. 
  • The point is to make sure that the seeds (that will eventually develop into a human being that will live for many centuries) is the purest and cleanest it can possibly be. 
  • To make the blueprint for that human being the cleanest and purest to allow for the best possible epigenetic readout and so that our own samskaras (impressions caused by our past actions) don’t pass down to him/her.

How To Override The Subconscious Mind

There are three ways:
  1. Bring the mind to less excited states of consciousness, below the subconscious level, and allow for your body to process, assimilate and let go of the thought patterns that are no longer of use to you. This can surely be attained by means of meditation, and possibly by means of hypnosis or self-hypnosis. 
    • You can find a Vedic Meditation teacher near you HERE
  1. Practicing the repetition of new behaviors and/or thoughts
    • The subconscious is all about habits, and habits are only established when there has been a long-lasting repetition of a certain behavior or thought. 
    • Do or say something over and over, every day, for a long-lasting period of time, and that will surely become a part of your reality for life. 
  1. Energy psychology.
    • This is a new frontier of psychology that engages “super-learning”. 

Resources

Bruce's Website HERE

Bruce's Instagram HERE


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Tantric Sex: Deep Love Making Beyond Conventional Sex | Diana Richardson #077

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Are you caught up in the ever repeating known of sex that only slightly fulfils you? mainly short term?
Diana Richardson has been teaching Tantra and assisting couples transform their relationships for decades.
She is a highly experienced teacher, facilitator and author in supporting couples to go beyond quick dopamine-hits of hot conventional sex to experience greater fulfilment, intimacy and love. 
  • What love-making experiences await beyond “climaxes“ of orgasm and ejaculation?
  • How to transform mechanical repetition of sex to a timeless sexual experience?
  • Containing the Life Force -  overcoming pre-mature ejaculation and enlivening The Penis as a Potent Electromagnetic Instrument.
  • How to enhance sensitivity and desire and dissolve sexual reluctance - especially in the second half of life and post-menopause?

About our guest: Diana Richardson

Born in Zululand, South Africa, obtained a degree in Law from University of Natal (B.A.LLB).

She is a teacher of Therapeutic Massage since 1978 (ITEC).

In 1979 she became a disciple of the Indian mystic Osho. Her interest in meditation touch and healing initiated an exploration into Tantra, the union of sex and meditation.

In 1993 she began teaching Tantra to couples. Writing as Diana Richardson, her first book was published in 1999. Since then she has written seven additional books, two of which are with Michael Richardson as co-author.

Diana Richardson

In this Episode we Discuss:

The Imprint That Modern Society Makes On Us Regarding Sex and Sexuality

The goal of both participants being always to climax
The lack of proper awareness, education and dialogue surrounding love-making / sexual intercourse. 
Overstimulation, oversensation & a lack of understanding of how to unwind the sexual imprint that we carry with us. 

The Meaning Behind the Concept of Tantric Sex

“Tantra denies nothing but transforms everything.”

“Tantra is the transformation of sex into love through awareness.”

- Osho

Tantric Sex primarily consists of bringing awareness to the sexual exchange. Being more present in the moment and in tune with what one is experiencing and receptive towards the experience of the other. 

Cold Sex as Opposed to Hot Sex

Cold sex is often linked to the relaxation of the body as a product of an increasing sense of awareness during sex, which in turn reduces body temperature and simultaneously allows for the welcoming of even more pleasure
Cold sex, in comparison to hot sex, allows for a longer duration of the sexual exchange which usually makes room for the woman to be able to actually reach climax
  • Hot sex, which is usually characterized by a high degree of rapid and overstimulating friction, tends to lead to male ejaculation but often leaves the woman dissatisfied. 
Hot sex usually works for a couple during its beginning stages, the so called “Honeymoon Stage”. But after a while of practicing this type of sex, the female body begins to be closed out because it is not being met on a deeper level.

How The Energies Play Out During and After Sexual Climax

Climax = discharge, particularly in terms of hormones. And with every peak/climax, a slump follows
The emotional disconnect that occurs after the climax happens. 
Short term fulfillment (regular sex) vs. Long term fulfillment (tantric sex). 
When the sexual exchange is approached, not necessarily seeking to achieve a climax, but to instead fully enjoy & be present during the experience itself, the energy that remains between the participants after sex is very different.  

Moving Away from Habitual Ways of Love Making and Engaging in Tantric Sex

The shift needs to be gradual because you're turning over something deeply imprinted within your psyche.
It is sometimes hard to stop having sex in the way we are accustomed to. Awareness plays a key role in this. It is important to be able to discern what is happening when it is happening and take appropriate action. 
How to approach tantric sex with a partner that is not really interested or keen to explore a different way to engage in sex. 

Transcending Performance Anxiety in Men

Shifting the perspective so as to not give as much importance to whether or not your partner climaxes or if you’re able to keep a full erection during the whole time. 
There are ways in which you can keep engaging in intercourse with a relaxed penis if an erection is not happening. 
For men, relaxing the body when about to climax helps a lot to last longer: anus, buttocks, shoulders, and jaw especially.

Practical Tips on How To First Approach Tantric Sex

It is most important to understand that tantric sex is not a technique per se. It’s keystone is Awareness, which is not a technique, but something that is available to anyone who engages in some type of sexual activity. 
  • Being present and connecting with the Self and the Other. 
Open your eyes.
  • Instead of looking out, drawing the energy outwardly, just relax your eyes and let things come to you
  • It’s not about staring out and being critical or overanalyzing what you see (thus drawing energy in an outward direction), but allowing for that which your eyes perceive to ground you in the present moment and for your awareness to expand.
  • Ancient Tantric sutra: “When the energy of the eyes is inverted, it falls back on the heart and opens it”.  
The “Inner Home”
  • Use a part of your body as an anchor to which you can direct your awareness when your mind is scattered. 
Take longer and slower breaths. Try to always breathe through the nose. 
Scan your body, observe tension and soften it.
  • Allow your body to relax and you will experience greater enjoyment that way. 
  • It is not about being completely relaxed all the time, but observing your body and allowing for the tension to dissipate, and if it becomes tense again after a while then that’s fine. 
  • Men: anus, buttox, shoulders and jaw especially.
  • Women: vagina especially. 
Communication is very important. 
  • You don’t need to be guessing what it is that the other person wants, doesn’t want or is feeling. Ask and let the other person know how you feel and what you want. 
    • Don’t do this as a conversation, cause that just takes you too far out of the experience. But more like a report: “I feel this” or “I want this”. 
  • Being able to state what it is that you feel and want helps your brain acknowledge the experience that you are having. That is also part of what awareness entails. 
  • Talk about your love making with your partner after the sexual exchange
    • What you noticed, how it felt, etc.
Lip Kissing vs. Mouth Kissing
  • Kissing is good to keep you grounded in the moment, but lip kissing during sex is better than tongue kissing
    • Tongue kissing reaches the parasympathetic nervous system which raises the fight-or-flight response. 
    • Tongue kissing is also more tiering so after a while it can actually take away from the sexual exchange. 
    • Lip kissing is something that can be done for a longer amount of time and it is still pleasurable & grounding. 
Prioritize this work. Bring awareness to it. 
  • Make it one of your priorities. Schedule it in and make the time to be there and show up for yourself and the other person(s). 

Tantric Sex Tips Specifically for Same-Sex Partners

Playing with the balance of the feminine & masculine (shiva & shakti) energies that every person holds within them. 
Several of the other concepts and ideas explored during the episode and in Diana’s books apply to same-sex sexual exchanges. 

Menopause and Sexual Activity

Good nourishment of the tissues (dhatus) in the vagina is key to strengthening them and avoiding painful sex.  
Lubrication is very important to avoid pain during sex. 

Resources

Diana's Website HERE

Diana's Books HERE

Diana's TED Talk - The Power of Mindful Sex - HERE


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Please seek advice from a qualified practitioner before starting any new health practice.


Health Benefit of Having a Pet Dog (and kissing it) – Microbial Diversity

House dog licking a baby's face
Not only are your* reproductive organs becoming sterile, but your whole physiology as well.
You* are becoming a hyper-sensitive organism that lacks basic resiliency to the ever-changing and developing dynamics of life, which include bacteria, viruses, pathogens, and fungi.
You eat, work, sleep, defecate, and perhaps even exercise in these sterile cubicles, while artificial blue light (screens & lights) aggravates your hormones and mental state.
The only things your bare-feet touch are socks + rubber shoes, chemical floor cleaners and carpets, toxic tap water on your shower tiles cleaned with chlorine or bleach, and your dioxin rich 100% (non-organic) cotton bed sheets.

*By You/Your I exaggeratedly refer to the average of today’s collective. While this is an extreme end of the spectrum, sadly it is the truth for too many people, particularly those living in concrete jungle over-sanitised cities. 

Our microbiome, which makes up most of the human physiology and performs all the vital biological functions, is frailer than ever before.
There are a bunch of ways to enhance microbial diversity and performance, but one way is getting a pet dog!
  • A dog goes outside, gets dirty, and licks everyone.
  • They dump the dirt everywhere in the house.
  • The kids lick the dog.
  • The kid slobbers all over the parents and siblings.
This is a terrific way to get the microbes from outside into you.
Studies overseen by Dr. Brett Finlay were able to identify which families had a dog in the house by detecting (dog) microbes in the children’s feces.
While the contrary may occur (pets bring in infections), we need to drop the “good/bad” microbe/bacteria mentality and enhance our microbial diversity and resilience.
Golden Retriever Dog

How do you enhance the health of your microbiome? Comment 👇


Building Your Child’s Wellbeing

By Amelia Donnelly
Illustration of Durga Devi
Protecting the emotional safety and wellbeing of children is a fundamental concern of every parent. 
Currently, we are experiencing challenges in different ways: lockdowns, school closure, remote learning, rising mental health issues and uncertainty to name the most obvious. Navigating situations like extended lockdown can trigger a range of responses and reactions in children and prompt parents to ask questions about how to support the mental health of their children. Now, more than ever, do we need to engage in conversations that uphold and highlight solutions and strategies so we can transition as a community with greater ease, flow and confidence in the ‘how’ and ‘why’ of fostering resilient kids.  

How can parents support their children during these difficult transitions?

It is vital that parents and educators have language and tools to help not only support their own wellbeing, but nurture their child’s, too. With Google and the internet providing a plethora of information and resources to go to, parents can sometimes feel overwhelmed about where to turn and what information or guidance to follow. 
As a Vedic meditator, primary school teacher of twelve years and an author, I approach wellbeing inspired by Ayurvedic wisdom and knowledge: that what you focus your attention on, grows. 
To delve deeper into this knowledge, if ‘like increases like’, then how can we incorporate this wisdom into how we foster resilience and wellbeing in children? 
The solution? It’s quite simple: let’s bring our attention and awareness back to the present moment and anchor our daily routines in habits that nurture and nourish mind, body and soul. 
How does this connect to the ‘why?’ 
Taking the principle of ‘like increases like’, parents can begin daily conversations around: what does love look like? Feel like? Sound like? What does kindness look like? Feel like and sound like? What does respect look like? Feel like and sound like? Children are naturally intuitive and make connections between everything they see, say and do. 
Establishing values that are consistent with this Ayurvedic principle, will ensure that parents are living and role modelling values and virtues aligned to ‘increasing’ more of the same.
Parents with children outdoors
If we want to create more love, let’s focus our attention, language, emotions and thoughts on enlivening love within ourselves, our relationships and then with children.
Conscious parenting by no means ignores or devalues challenge or adversity; rather it accepts the present moment in all its fullness, and seeks to provide expression and meaning to the depth and beauty of human emotion and experience. This approach defines the ‘why’ – the pinnacle of establishing resilience is the ability to accept and acknowledge the present moment; to surrender to the Now and to gravitate towards fostering deeper connection to truth, being and purpose. 
Resilience is an ‘inside’ job. It’s how we feel. It’s how we think. It’s how we behave. It’s the choices we repeatedly make; it’s the way we communicate to each other, and it’s the values and beliefs we foster with children. 
If love is the most robust emotion, then enlivening this with children is paramount to maintaining safe, positive relationships. Children naturally absorb their parents’ approach to life; as such, they are constantly mirroring with the behavior of their parents and learning first hand by what is said and done. When stress and change take place, parents need to come back to ‘what you focus your attention on, grows.’

Establishing and maintaining daily routines for children include 3 M’s: movement, mood and meditation. 

Movement is vital for encouraging children to get outside, learn new skills, to engage in sports and activities. Fresh air, connecting to nature, exploring new places are all incredible ways to increase wellbeing.
Maintaining mood involves daily routines that work in accordance with nature’s rhythms: getting to sleep at the same time and up every morning, eating healthy, nourishing meals and being creative. Learning to express emotions in a meaningful way; singing, dancing, learning an instrument, cooking, writing, reading all help enliven and move emotions through the body.
Meditation is the corner stone of how I maintain my wellbeing and I have also shared mindfulness practices with my students. Children as young as 5, are able to learn how to breathe deep into their belly and learn how to notice the change in breathing as a response to changes in physical reactions and perceived stress. From breath awareness, mantras, chanting, belly breathing and visualisations, there are so many wonderful techniques and teachers out there who help empower children to learn how to meditate. 
Mom and daughter meditating together

The Golden Thread

In 2018, I wrote a picture story book called, The Golden Thread. Inspired by Vedic wisdom that ‘we are all one’, the golden thread is a thread of pure love that connects anyone to someone they miss or are separated from. The book is based on my own personal experience of losing my brother to a hit and run incident when I was 17.
If children are at home separated from their school, teacher and friends, they can use the golden thread as a framework to help visualise them and imagine thread of love connecting them together.
Again, this approach includes ‘like increases like’ and ‘what you focus your attention on, grows’. Ayurvedic knowledge is activated through action, intent and being; now is the time for parents to remember their nature and inspire a cascade of love in their daily routine, interaction and living.
The Golden Thread book by Amelia Donnelly

www.ameliadonnelly.com

Author of: The Golden Thread available at: www.dymocks.com.au

Content creator of: Zen Zoo Mindfulness Range available Australia wide at www.kmart.com.au


Natural Remedies for Anxiety and Depression

Hand reaching for the sky

ANTIDEPRESSANTS may stop us from feeling unhappy, anxious or depressed but that doesn’t mean we then feel happy, radiant and fulfilled.

We just stop feeling. 

We stop feeling into our natural enthusiasm to have shared experiences with other people and other things (Love).
We stop feeling our desire to fulfil the need of the time and the needs of others (Dharma).
We stop feeling gratitude and even awareness for the beauty that permeates every single corner of life (Appreciation).
It’s no secret that anti-depressants inhibit our sex drive.
Through the alteration in cortisol and other hormones, antidepressants not only inhibit our ability to experience love, happiness and fulfilment but also weaken our immunity, making us more vulnerable to nasty diseases.
Natural Remedies for Anxiety and Depression
On the bright side, antidepressants can be life-saving medications in emergency situations.
They have an ability to provide a window of time and space for a person to put their life back together. Note this is short term, and too many people “stretch” this window of opportunity and become dependent and habituated to them
In recent years, the most prevalent mental illnesses in Australia have become Depression and Anxiety, and during the COVID-19 pandemic cases have risen exponentially worldwide.  Here at Vital Veda we have received many enquiries regarding natural remedies for anxiety and depression hence this article.
At Vital Veda, we never advise anyone to go off any medications if you are already taking any. 
We aim to make you feel better mentally, then only under the guidance of your doctor may you gradually wean off the medications if that is necessary for you.

Natural ways to Treat Anxiety and Depression

According to Ayurveda, there are a variety of natural remedies for anxiety and depression. 

At Vital Veda, we explore a variety of all-natural solutions to assist people in healing anxiety and depression without the need for antidepressants.

Here are just a few things to look at and consider.

Woman Meditating on a dock

Meditate

Meditation will quickly allow for your mind to slow down, de-excite itself and achieve a state of inner calm.
Although there are several meditation techniques, Vedic Meditation is the one we recommend the most, due to its high effectiveness and how easy it is to actually learn it.
You can find a Vedic Meditation teacher close to you by clicking HERE and scrolling down to “Vedic Meditation”.

Self-Abhyanga Massage

A daily Abhyanga practice restores the balance of all biological agents, pacifies the nervous system and enhances well-being & longevity.
Your skin is your largest organ, plus it has more nerve endings than any other part of your body. So when you anoint oil on those nerve endings and massage them, it helps ground and strengthen the nervous system.

Find a full Abhyanga Massage guide HERE & Abhyanga Massage Oils HERE

Sunrise in Nepal

Wake up with the sun and go to sleep before 10pm

Waking up early in the day increases Sattva. This is the factor for purity, lightness of being and radiance in one's life. When Sattva dominates, tamas (inertia) which is the quality which leads to depression, diminishes.
When light shines, the darkness diminishes. Feed the light, and the darkness will starve itself out. 

Optimise your sleep

Many of the chemical imbalances that afflict the brain (which naturally often lead to depression, anxiety and stress) are caused by a lack of optimum sleep. Optimizing your sleep will allow for your brain to be rested and to remain strong. 

The lack of optimum sleep has many other consequences that go beyond these three conditions, but if you are trying to address these three, sleep can not be ignored.

Fresh food cooked with love.

Fresh food is full of Prana (life-force). This helps provide positivity in life (Sattva). Left over food, frozen food or microwaved food is tamas (inertia). It is dull, has a low value of Prana and therefore makes you feel low in life.

Herbs

Samadhi

Samadhi opens the physical channels and enlivens wholeness (unity) in the mind and body. It is particularly useful for those afflicted with mental stress, tension and anxiety.
It is also helpful for restoring calm during any stressful situation, including performance anxiety. It also balances Prana Vata (movement in head, central nervous system and life-force regulator).

Manasolassa Vati

It enhances mind-body coordination and connection. Helps pacify overactive and thinking minds, therefore assisting in cases where lack of sleep and insomnia are present. Helps with depression and is useful to transition off pharmaceutical antidepressants.

Drakshadi Kashayam

This nourishing tonic strengthens and stabilises the mind and body. Helps in nervous system disorders, depression, tiredness, dizziness, anxiety and schizophrenia. It is also helpful in the treatment of alcoholism and hangovers. 

Schedule a consultation

Dylan Smith (the head Ayurvedic practitioner here at Vital Veda) can help rectify the root cause of your ailment and liberate the mind and emotions so you can experience a radiant mind and participate in the richness of life.
Click HERE to schedule an online or in-person consultation. 
Have you had experiences with antidepressants and/or natural remedies for anxiety and depression? Comment below 👇

Why Wearing Sunglasses Is NOT Healthy

A kid wearing sunglasses

Does it seem to you that the sun is seemingly getting brighter and you are finding it harder to see outdoors without sunglasses?

This may be an indication of weakness and degeneration of eye and visual health.

One of the reasons for this visual and light sensory susceptibility is our increased exposure to artificial light, which is an unbalanced spectrum of light hitting your retina, typically excessive amounts of blue light.

This is coupled with the rise of burying the sun from our lives, hence a deficiency in sun and day light exposure, both on our skin and eyes.

We Need a Holistic Spectrum of Light Hitting Our Eyes

As soon as we start manipulating the light that hits our eyes, that’s when diseases begin.

We want nature’s full spectrum of light hitting our eyes. This spectrum is extremely intelligent, diverse and comes with so many beneficial frequencies, most of which is modern science has not even fathomed.

But when we alter the spectrum of light hitting our eyes, for example by putting glass in-between our eyes and the sun/daylight, (glasses, contact lenses or windows), we alter the spectrum. These glasses remove the UV and the result is an altered and un-holistic spectrum of light hitting our eyes. This unharmonious and unnatural form of light is what creates disease.

Sunlight’s Critical Effects on Our Hormones

Natural Light Hitting Your Bare Eyes Critically Effects Hormones

Morning sun exposure, when it includes natural daylight hitting your retina without glass in-between, will activate the pituitary gland in your brain behind your eyes, to secrete crucial hormones(1) such as:

  1. Thyroid-stimulating hormones (TSH) - tells the thyroid gland to produce its hormones.
  2. Follicle-stimulating hormone (FSH) - stimulates the gonads (an endocrine gland) to produce eggs in female and sperm in males.
  3. Luteinising hormone (LH) - stimulates the gonads to produce oestrogen’s in females and testosterone in males.
  4. Prolactin (PRL) - stimulates the mammary glands of the breasts to produce milk.

Other hormones activated by morning light:

  1. Estradiol (E2) - an estrogen steroid hormones and the major female sex hormone. Involved in regulating the mensural cycle, providing a women with her shakti (divine feminine energy).(1) Note that when melatonin is high, this negates the “bad oestrogen” that can contribute to cancer.
  2. Dopamine- Happiness, Bailey to think and recognise trends. The amino acid tyrosine, which is produced with sun exposure, is a precursor for dopamine.
  3. Adrelanin - Major determinant for metabolic health and homeostasis. The amino acid tyrosine, which is produced with sun exposure, is a precursor for adrelain..
  4. Non-Adrelanin - A key neurotransmitter for cardiovascular health and other internal processes. The amino acid tyrosine, which is produced with sun exposure, is a precursor for nonadrelanine.
  5. Serotonin - “Happy hormone.” The amino acid tryptophan, which is produced with sun exposure, is a precursor for serotonin.
  6. Melatonin - A powerful anti-oxidant and anti-cancer hormone. Healthy melatonin levels supports blood sugar, cravings, addictions and stress (cortisol). I like to call it “king of the hormones.” The amino acid tryptophan, which is produced with sun exposure, is a precursor to melatonin.

Furthermore, studies show how morning light exposure helps regulate reproductive hormones and ovulation by increasing the ovary follicle size(1) and improve the health of the skin pigment melanin.

Sunglasses Promote Mental Health Disorders and Depression (Tamas Guna)

According to Ayurveda, depression is classified under the emotional body type or state known as Tamas Guna.

Tamas Guna can be translated to “quality of inertia.”

When the Tamas quality is dominant in an individual, the following characterises prevail:

  • Inertia - lack of zest for life, lazy, not wanting to go out, work, engage in relationships or move the body.
  • Dullness - life is dull, actions and movements are slow.
  • Resistance - resistant towards tapping into their potential and contributing to the greater good of society. Faithless and ignorant to the Divine aspects of life.
  • Darkness - dark and depressed mental state, ignorant to a lighter state of being, blind delusion, sleeping in the morning or day, sorrow.  Evil distorts their “inner world.” Intentions and actions may be destructive and harmful.

According to Ayurveda’s law, “Like Increases Like”, literal darkness will increase tamas, thus increase mental conditions such as depression.

Forms of Darkness That Increase Tamas (Inertia and Dullness)

  • Sleeping in past sunrise or in the day.
  • Lack of exposure to sunlight/daylight.
  • Wearing black clothing.
  • Engaging in movies, books or research associated with “dark” or evil energies.
  • Wearing sunglasses!

Sattva Guna (Purity)

A comon way to mitigate tamas or depression is too literally “bring in the light.”

“The Light” in Ayurveda is known as Sattva Guna.

This is another one of the three emotional body types or three prime attributes of nature.

We want Sattva to dominate our body, and Tamas to be least dominant.

One way to bring Sattva to dominant your body type is light:

  • Pure foods that are light and easy to digest.
  • Lightness of Being - achieved through meditation.
  • Literal light: get sunlight, see the sunrise, develop a relationship with the sun.
  • Love others to lighten up your heart.

Show your eyes! Others want to see them and connect with you on a deeper level. Instead of hiding behind dark glasses, connect and relate on a more open and pure level. This greater connection allows for more inspiration and a greater experience of love (Sattva).

Sun Exposure Reduces Depression

Exposure to the sun, both on your body and daylight hitting your bare eyes create beta endorphins, which are natural opioids that boost your emotional and mental state.

A deficiency in these beta endorphins leads to drugs and alcohol abuse, as well as other dopamine deficient conditions like depression, anger, excess sugar/sweets/chocolate, lust, excessive marijuana intake and excess social media.

Misuse of the Senses

A common root cause of disease according to Ayurveda is misuse of the senses.

This is known as Asatmya indriyarthaSamyog.

Mis-using the five senses can occur in three ways:

  1. Excessive use (Atiyoga).
  2. Deficient use (Hinayoga/Ayoga
  3. Perverse use / Mis-use (Mithyayoga

Wearing sunglasses when they are not required can be considered misuse. Unless it is really bright like in the snow or desert, then using it may contribute to physical and mental imbalance.

Use Sunglasses If You Need !

If you need to use sunglasses, use them!

Some people have medical conditions who are hyper-sensitive to bright light, which causes conditions like headaches, fatigue, inflammation etc.

Some other people just feel it is too bright for their eyes.

Whatever your situation, don't strain your eyes by trying to align with nature.
Fix the issue of "weak eyes" or your underlying condition, then gradually transition your eyes to be able to expose to natural light.
It may take some people with deeper conditions and hypersensitivity a while to adjust.

Sunglasses May Have Carcinogenic Effects

Sunglasses filter natural light, which may produce possible carcinogenic effects.

When wearing sunglasses, the pineal gland then receives the light in a different, altered colour spectrum. UV is taken out.

Lack of UV hitting the eyes means the pineal gland doesn’t produce as much melanin, which protects the skin from skin disorders and skin cancers.

Altered spectrum of light hitting the retina reduces melatonin production, which is a powerful anti-cancer hormone.

Nurses that work night shift have approximately 2x the rates of breast cancer compared to day shift workers due to their disrupted melatonin patterns, amongst other serious issues with night-shifts.

When Dr. Albert Schweitzer started working in a hospital on the west coast of Africa, there was no cancer at all.

But later it became a problem. However, their simple surroundings had not changed or modernised.

The only thing different was that mostly all natives were wearing sunglasses as a status symbol of the civilised world. They could always be found wearing them “even when paddling their dugout canoes wearing no more than a loincloth.”

Sunglasses were so prized that these new adornments carried a higher barter value than beads or other trinkets.

Every cell communicates with every other cell through light. This is why the esoteric “aura” theory is not so esoteric anymore, because it has been proved my modern science.

Biological electro-magenetic fields manifests ones aura. These fields can be seen and measured with certain technology.

What You Can Do: Recommendations for Balance

Get Outside and Look Up

Get at least 50 minutes a day of sunlight (or daylight if the sun is not out) on your skin* and eyes.

Expose as much skin as possible and don’t use glasses. Look at the sky or out into the open. Do not look directly at the sun.

Exposure in the early morning or near sunset it ideal, but eventually, you will be able to exposure for hours in a day.

*If the sun is too strong for you and your skin is not used to it, use protection like clothing, hats and shade and gradually increase your time limit until your skin can tolerate the sun with grace.

Applying oil on your skin helps improve and protect your skin physiology. You don’t want red (burnt) skin. Light pink is good as it means your blood circulation is activating to absorb UV energy into the bloodstream.

Note, some people with certain diseases like neurological disorders cannot tolerate the bright light and should consult a quality health practitioner before trying any of these recommendations.

Also note, when in a very bright environment such as the snow or desert, it is advisable to wear sunglasses/goggle. If you need sunglasses at your average beach on a sunny day, this is a sign of weak vision so it is wise to start to train your eyes again to cope with brighter light.

Choose Glasses Over Contact Lenses When Possible

For those who need glasses for their vision, firstly reduce using when you don’t need them.

Choose glasses over contacts since this will allow more oxygen to reach into the eye and allow some natural light frequencies to shine through the side openings of the glasses.

Wear Blue-Light Blocking Glasses After Sunset

Block the artificial blue-light which disrupts your hormones, circadian signalling and degrades eye health.

Blue-light blocking glasses are one of the most crucial appliances for the 21st century.

RA Optics are my favourite blue light blocking glasses since they effectively block the harmful frequencies of light. (Discount code: VITALVEDA)

Herbal Eye Nourishment

It is wise to strengthen your eyes with herbal wisdom by taking herbs internally as well as external eye drops.

I highly recommend Netra Amrit Eye Drops to mitigate dry, degenerating and fatigued eyes and to most importantly prevent eye disorders.

Internally, I recommend taking Shodana Vati daily for optimal eye health.

The classical Ayurvedic formula, Sapta Amrita Loha, can help for deeper eye issues, but for that herb you should consult a quality Ayurvedic practitioner.

Sniffing Ayurvedic medicated oil up the nose, a practice called Nasya that is considered a daily routine in Ayurveda, is also wise to strengthen all your sensory organs and prevent them from degenerating. I recommend to only allow high quality medicated oils like Nasika to enter the sensitive tissue inside your nose.

References:

  • (1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1851732/
  • Presentation images by Alexander Wunsch
  • Dr. Jack Kruse for this knowledge

Air Pods & Bluetooth Wearables – The New Death Sticks

Move over cigarettes, AirPods and other Bluetooth wearables are the new death sticks. Man, if they're inserting into your brain, they may even be worse than fags.

The health ramifications of non-native electro-magnetic fields (nnEMF), including radio-frequencies (RF), are highly underestimated and snubbed although they are currently classified in Group 2B possible carcinogen to humans, with research beginning to shift them towards a 2A or Group 1 carcinogen.

Ignoring this prevails due to the fact you can’t see or feel these frequencies (unless you are hyper-sensitive). But the reality is cold in the science, nnEMFs are absolutely biologically active.

Many of you know this (although may remain ignorant to it), but let’s talk bluetooth specifically.

The problem with bluetooth is it emits very specific pulse radio frequency signals.

These have extremely short wavelengths (short = penetrating and damaging) which transmits with an extremely rapid rise and fall in times and distance (pulsation).

It turns out, the rate of change of these fields during the pulsation is what causes the most biological damage. Rather than the complete total energy that they deliver.

Pulsed radio frequency signals have been very well-studied (see the work of Dr. Robert O. Becker).

One of the implications of keeping nnEMF near your body is that it makes your blood-brain barrier (BBB) permeable. This allows toxins free entrance into the brain.
Furthermore, we know how important the gut-brain axis is.
When your BBB is open, anything that happens in your gut is going to directly alter your water chemistry and cerebrospinal fluid (CSF). 

So you think it's just in your ear?

Understand that all the blood vessels in your body and in your brain then become electric wires that can send all this flickering information to places all over your body. Furthermore, your blood plasma is 93% water and has salt in it. This biological fluid of yours is a great conductor for all of these devices.

Add some metal implants from surgery or tattoos (heavy metal leeching) in the mix and your conducting these treacherous devices at greater rates.

Now let’s look at bluetooth headpieces specifically.

AirPods have been found to produce an average nnEMF significantly higher than other bluetooth/wired headphones and are constantly transmitting at these levels, even when they are not in use.

When you are wearing two AirPods this makes matters a whole lot worse. They cross communicate - the signal goes from your phone to one of the AirPods, then it sends the signal to the other one, straight through your 🧠 , brain.

So when good intentioned folk like yourself are getting these really weird diseases and doctors don’t know why it happens, it’s because they fundamentally don't understand how pulsed microwaves interact.

When you do go to the doctor and the doctor can't figure out why all of a sudden under your Apple Watch, Fitbit, AirPods or bluetooth headphones you have got this allergic reaction, underachieve thyroid, leaky gut, cancer or an auto-immune condition, it’s because docs aren’t taught this stuff in medical school. This is the domain of physics. That's why it's important to cross-pollinate physics and biology.

This is why 250+ scientists made an international appeal to the UN and WHO warning about the dangers of AirPods and other wireless devices.

I know, Bluetooth and mobile technology can make us more productive. There are positives to this technology and I enjoy them. The problem is we're not being told how it's destroying the cell architecture and how it can affect our medical problems.

45mw is like an Antenna Inserted Into Your Brain

IEEE (the world’s largest technical professional organisation) standards recommend the safe peak exposure rate of a human should be less than 0.08 W/kg.(1)

This is based on the Specific Absorption Rate (SAR). SAR is the power of absorbed RF wave per unit mass of tissue. Ie. how much electric fields polarise the molecules in human body when human tissue near a nnEMF device absorbs the power of the RF signal.

This level of 45mW sure ain’t helpful for your temporal lobe. It’s like having antennas in your brain.

Solution

Ditch the Suicidal Pods (slow suicide), don’t even gift them to someone, and get yourself Air Tubes.

Air Tubes are copper infused wired headphones with hollow air tubes that turn electric signal into EMF-free acoustic signal with high stereo sound quality.

Other Ways to Protect from nnEMF

Related Listening

More Studies on the Health Impacts of nnEMF:

References:

  1. P. Bernardi et al., "Specific Absorption Rate and Temperature Increases," IEEE Trans. Microwave Theory and Techniques, 48, 7, (2000).
  2. 2. Post Inspired by Dr. Jack Kruse and seeing too many people walking around with death stick in their ears.
  3. Cell Phone Radiation: Harmful or Not?, Di Lu, June 9, 2012, Stanford University.