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Lavender: Uses & Benefits

Lavender is one of the most versatile and widely essential oils. Adored for its beauty and prized aromatic quality, the aroma is fresh, sweet, soft, and floral. It's soothing, balancing, antibacterial and antiseptic properties make it a useful tool in the first aid kit. Lavender will enliven you when your energy is low, and settle you down when life is hectic. Energetics Rasa (taste): Katu (pungent) Virya (energy): Anusha (neither heating ... READ MORE

The Power of Your Attention & Flow of Consciousness (Soma) with Thom Knoles {Podcast #016}

Listen on iTunes / Apple Podcast App Listen on Andriod Your attention is one of the greatest aspects of your self that you can gift to anyone. Use the nourishing quality of your attention to attend to, uplift and increase the high-end of anybody who you are interacting with. Where are you placing your attention? On the glorious future? or are you in the present now? Attention has a nourishing ... READ MORE

Vaca (Acorus Calamus / Sweet Flag) Uses & Benefits

Vaca (sanskrit) literally means “speaking.” This herb stimulates your voice, the power of your speech, self-expression and your intelligence.  Although the roots and leaves have a peculiar sweet smell, the taste sure ain’t sweet. It is pungent and bitter (katu and tikta rasa) and I sure am feeling the throat stimulation after eating a small piece of the root - the dry, heating, stimulating sensation in my throat was particularly ... READ MORE

Fluoride: The Definitive Truth & Your Water Supply | Merilyn Haines {Podcast #015)

Listen on iTunes / Apple Podcast App Listen on Andriod FLUORIDE: One of the most pernicious toxins! But people don’t quite fully understand it and thus are confused which results in people not averting the dangers of fluoride. Learn the cold hard facts and science and understand the situation occurring in one of your life basics, your water supply! Fluoride is a sensitive and controversial topic, but it is also ... READ MORE

Is CBD Really Worth the Highype?

CBD (Cannabidiol), one of the phytocannabinoids found in the hemp plant (cannabis sativa), is all the rage right now. An increasing number of people are shouting and sharing health results on their Facebook and I am getting emails from companies I have never heard of, offering me to be an affiliate for a high commission. The CBD market is expected to grow by 700% come 2020 according to Forbes, but ... READ MORE

Water: The Basis Of Life, Therapeutic Bathing, Cold Water Immersion & Extreme Wellness | Professor Marc Cohen {Podcast #14}

Listen on iTunes / Apple Podcast App Listen on Andriod Water: One of the Foundational Elements of the Universe and The Basis of All Life What ways can we utilise it to optimise our individual health and the collective wellness of humans on earth and deal with the world water crisis. [siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget] Professor Marc Cohen is one of Australia’s pioneers of integrative and holistic medicine and has made significant ... READ MORE

Your Guide to Birth Control Methods, The Contraceptive Pill & Hormones | Wendy Dumaresq {Podcast #013}

Listen on iTunes / Apple Podcast App Listen on Andriod Contraception: Become aware of the various methods out there and become educated about what each contraceptive method is actually doing to the body of yourself, your partner, your family member or friend. Check out the associated article for a more comprehensive birth control guide. [siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget] Wendy Dumaresq is a herbalist and Natural Medicine Women’s Health provider, two times published ... READ MORE

Birth Control Guide: Become Educated & Aware of Your Options + The Birth Control Pill

Many women turn to birth control pills and other methods because they are not aware of the dangers of them and they are not aware that there are safer options available. We will explore a range of birth control methods, from conventional, chemical and dangerous methods to natural safe methods. Become educated and well versed in a variety of natural contraceptive methods, to expand the happiness and fulfilment of your sex ... READ MORE

Kakamachi (Solanum Nigrum / Black Nightshade) Uses + Jam Recipe

Botanical name: Solanum nigrum Sanskrit name: Kakamachi English name: Black nightshade. Plant Description: This nightshade grows abundantly along the eastern fringe of Australia. It grows like a weed. It also grows in India, Americas and South Africa. It is native to Eurasia. Pant Identification: The berries grow in clusters. If a plant has only single berries, it may be the poisonous Atropa belladonna (Deadly Nightshade), which rarely is found in Australia so don't worry ... READ MORE

Grapes (Draksa) – The Best Among Fruits

Grapes are the best among all the fruits and the most wholesome according to Ayurveda.* [siteorigin_widget class="Primrose_SOW_Heading"][/siteorigin_widget] The sweet taste (rasa) and post-digestive effect (vipaka) nourish the physiology with strength - whether it be building tissues and energy for the emaciated and depleted, a juicy aphrodisiac or providing mental strength to brush off negativity and mistaken intellect and rise above anxiety or depression. I like to use Draksadi Kashayam formula - ... READ MORE



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