Himālayan Master Anand Mehrotra, founder of Sattva Yoga, shares ancient secrets and time-tested wisdom on all the ways in which we can live a more blissful life.
You’ll gain a whole new understanding of what ‘Bliss’ is, and feel inspired and empowered with practical ways you can enliven and cultivate Bliss in your daily life.
ABOUT OUR GUEST: ANAND MEHROTRA
Anand Mehrotra is a spiritual master who was born and raised in the holy city of Rishikesh, recognised as the birthplace of Yoga and as one of the most sacred locations in India.
He has dedicated his life to honouring the pure knowledge of the integrated practices of the original teachings and wisdom of the Himalayas and to protecting the integrity of the powerful techniques contained in these ancient practices. For this he has developed Sattva Yoga, Sattva Yoga Academy located at the Sattva Retreat, and Sattva Connect, online platform.
IN THIS EPISODE WE DISCUSS:
Table of Contents
“Sharad Pūrnima” - A Powerful Full Moon
This is one of the most potent full moons of the years.
To learn more about Sharad Purnima check out “The Full Moon That Purifies Water & Drips Nectar: Śarad Purṇimā“
What Exactly Is The Experience of ‘Bliss’?
Tools And Techologies To Access The Dimension of Bliss
Surrender: An Action of Supreme Loving Intelligence
Yogis in the Himālayas Consuming Herbal Elixirs to Aid Their Spiritual Evolution
Practices, Rituals and Intentions for Full Moon & New Moon
Top 3 Practices for cultivating Bliss: Prana, Kriya, Dhyāna
Fear Consciousness & How To Overcome It
The Difference Between Bliss, Happiness and Joy
The Different Types Of Bliss As Per Vedic Tradition
RESOURCES:
Anand’s Instagram (@theanandmehrotra) HERE
Sattva Yoga’s Instagram (@sattvayogaacademy) HERE
Sattva Connect’s Instagram (@sattvaconnect) HERE
Sattva Yoga Academy Website HERE
Anand’s Books:
“This is That: Patanjali’s Yoga Sutras Padas 1 and 2” HERE
“That Is This: Patanjali’s Yoga Sutras Padas 3 and 4” HERE
“Liberation – An Interpretation Of Isha Upanishad” HERE
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Buy “Bliss – Original” by One Eleven Health HERE
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