Digestive Lassi

Ingredients

1 tsp – 1 TBSP yoghurt
1-1.5 cup water
1/2tsp roasted ground cumin powder
1/2tsp roasted ground ajwain powder
1/2 tsp black salt
1/2 tsp black pepper

Method

Blend all ingredients together well and drink fresh.

Plain lassi containing just yoghurt and water is also very good.

Benefits of Digestive Lassi

  • Improves digestion and a fantastic pro-biotic.
  • Helps in reflux and diarrhoea (in this case make it more thicker).
  • Lassi is the best alkaliser.
  • As Lassi improves digestion and absorption it ultimately supports calcium absorption and bone health.
  • Balances heat (pitta) and clear the physical channels.
  • It is the best remedy (with a pinch of salt) for haemorrhoids and anal fissures.
  • A great food to introduce dairy to a lactose intolerant person after they have corrected their agni.
  • Lassi is very hydrating, and a great drink to have with lunch.

 

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