1 tsp – 1 TBSP fresh plain yoghurt
1-1.5 cup water.
1 tsp rose water
1/4 tsp ground cardamom
1/4 tsp quality sugar (optional)
1/4 tsp fresh cream
Blend ingredients well and drink fresh.
Benefits of Lassi
- Improves digestion and a fantastic pro-biotic.
- Lassi is the best alkaliser.
- As Lassi improves digestion and absorption it ultimately supports calcium absorption and bone health.
- Balances heat (pitta) and clear the physical channels.
- It is the best remedy (with a pinch of salt) for haemorrhoids and anal fissures.
- A great food to introduce dairy to a lactose intolerant person after they have corrected their agni.
- Lassi is very hydrating, and a great drink to have with lunch.