About the Show

The Vital Veda Podcast is a show for people who intend to live the most evolutionary life at their highest potential, while experiencing total wellness and bliss. Our host Dylan Smith brings you the most inspiring interviews with thought leaders and experts from around the world in the fields of health, spirituality, personal development and natural law.

This podcast covers an ever-expanding range of topics including yoga, meditation, spirituality, Ayurveda, sex and relationships, herbal medicine, health myths, conspiracies, alternative medicine, bio-hacking techniques, cosmic intelligence and dives deep into the Veda: knowledge governing the unity of the laws of nature and human consciousness.

Dylan Smith is an Ayurvedic practitoner, holistic health educator and exponent of Vedic wisdom. He is devoted to learning, sharing and radiating this profound knowledge for everyone to utilise and enjoy.

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Vital Veda Podcast Episodes:

Why Honey Deserves a Place in Infant Care: Debunking the Honey Myth | Dylan Smith #146

Why did honey—a revered symbol of nourishment and vitality for millennia—suddenly become taboo for babies in the modern West? In this episode, Dylan Smith unpacks the science, tradition, and misconceptions surrounding infant honey consumption. From ancient Ayurvedic rites to modern studies on raw honey’s safety, we challenge the 1978 honey ban and explore why this golden nectar may still deserve a place in infant care—when used correctly and respectfully.

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VV Podcast Banner - Shilajit

Shilajit Unveiled: The Myth, Magic, & Misuse of this Mountain Mineral Medicine | Dr Sumit Kesarkar & Vaidya Dr J.R. Raju #144

Shilajit—an extraordinary resin oozing from Himalayan rocks—is becoming a trendy supplement in modern wellness. But is it safe without proper knowledge? In this episode, Dylan Smith, Dr Sumit Kesarkar, and the Raju family of Ayurvedic doctors uncover Shilajit’s authentic origins, essential purification, and precise usage. Learn how to tap into its legendary healing potential—minus the risks.

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VV Podcast Banner - Steven Sashen

Barefoot Revolution: Unleashing Natural Performance | Steven Sashen #134

In this episode, Steven Sashen of Xero Shoes discusses the evolution of running shoes and their impact on foot health. He explains how modern shoes often exacerbate issues like plantar fasciitis and shares effective strategies for strengthening feet. We also explore the rise of natural footwear and its challenge to big brands. Tune in for valuable insights on foot health and minimalist shoes!

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