Tattoos, Eating Disorders, Supplements, Breast Implants, Melatonin, Carnivore Diet & More | Coach Jake Carter {Podcast #044)

Get to know the dynamism of your human body, and many of the various relationships that it has with other people, the environment and various activities in the creation that is life.

About Jake Carter

Jake has taken the world by storm educating the masses in functional medicine and nutrition for a decade, marrying both traditional medicines with conventional advances.

Jake has taught in over 10 different countries, up the point of taking 54 flights in 2019 alone, teaching 20 different seminars.

Jake is notorious for breaking down global self-limiting beliefs and paradigms around health and fitness, to innervate individuals to prioritise all aspects of health; ranging from hormonal, lymphatic, gastrointestinal, psychological, environmental and metaphysical factors.

Jake has had the beautiful experience of working with chronically-ill, mothers struggling to conceive, businessmen-women through to professional athletes. 


In this Episode we Discuss:

Jake escaping Victorian borders during lockdown.

Skin Cancer

Pale white skin people increasing their ability to absorb the sun and get a tan. Sun and skin calluses to build resilience burning and harmony with the sun.

Causes of skin cancer

Using viruses to treat cancer and anti-biotic resistant bacteria.

The epidemic of depression and suicide.

The importance of bacteria and viruses for holistic health.

Candida supporting the health of Alezeimers

Bacteria to offset breast cancer.

Jake’s Story

Transitioning from a personal trainer focusing on hot abs, muscles and looks, to a holistic functional health practitioner.

The Potential Dangers of High Amounts of Exercise & Training

Don’t train within 40 hours of getting blood work done - as the inflammatory markers are higher + other changes in the body.

The balance of Working Out and Working In.

“You can only train as hard as you can recover.”

Eating Disorders

Orthorexia

An eating disorder where there is an obsession with eating foods that one considers healthy.

Anorexia, Eating Bulimia, Binge eating, and more.

Intuitive Eating.

The Epidemic of Body Dissatisfaction

Healing Eating Disorders

Zinc and it’s important role in taste, digestion, eating disorders, anorexia and rehabilitating from eating disorders.

Breaking down the rigidity of counting and eating food.

Sources of eating disorders - past abuse and a loss of elements of control.

Breast Implants

Significantly restoration of health and reduction of a variety of symptoms after getting breast implants removed.

Saline implants more associated with mould toxicology.

Silicon implants more associated with immune dis-regulation.

DNA snips - consider genetics when considering breast implants.

Applications post-surgery

  • Implement binders like Shodana Vati, Chlorella.
  • Glutathione post treatment.
  • Possible stimulating NRF2 pathways.
  • Low dose of EDTA, Vit C.

The deeper yearning and root cause - self-love, comfortable.

Tattoos

  • Used in ancient times and tribes.
  • Now increasing in popularity.
  • Huge element of heavy metals that we can acquire from tattoos.
  • Colour tattoos are more prone to health impacts.
  • Chemicals from tattoos leeching into the lymphatic tissue.
  • Metal - 5G conduction.
  • Those with tattoos are going to have to take binders and detox support for life. Chlorella periodosa and Shodana Vati to therapeutically chelate them.

Clothing to protect from nnEMF

Endometriosis

  • An inflammatory condition and immune dysfunction condition that can be debilitating.
  • Diagnosis is missed in 1 in 5 doctors.
  • Takes on average 7-12 years to get diagnosed.
  • Significantly correlated with sexual and physical abuse.
  • Good news is there is a lot you can do to help combat this.
  • Treatment to help with Endometriosis

Melatonin

  • Jake’s extreme dosage of melatonin.
  • Free radical scavenger.
  • Dramatically reduce the rate of proliferation of some cancer cells.
  • Protects neuronal damage from heavy metals like aluminium and mercury. - Chelates heavy metals.
  • Supports respiration.
  • Mitochondrial supporting agent.
  • Supports mucosa in the gut.
  • Chelating fluoride from the pineal gland.
  • Heightening the senses.
  • 3 different scientific papers showing melatonin helps C19.
  • Enterochromaffin cells in the intestinal mucosa secrete 400% more melatonin than the pineal gland.
  • Helps with mercury toxicity
  • Helps with breast cancer
  • The best anti-oxidant in the body.

Read more about Melatonin in this article: Melatonin: The Critical Hormone & How to Optimise It

Supplements

The problem with probiotics

Plant Medicines

Jakes experience with plant medicines to download information of medicine, learn and evolve.

The Carnivore Diet

Oxalates

  • An anti-nutrient - plant compounds that reduce the body’s ability to absorb essential nutrients.
  • Absolutely correlated with kidney stones.
  • Related with autism. - Fungal aspects produced in oxalates.
  • Fibromyalgia and CFS - oxalates can bind onto heavy metals.

Foods very high in oxalates: almonds, spinach, okra, peanuts, chocolate, soy, beetroot, swisschard, rhubarb, cashews, sesame seeds.

Foods high in oxalates - eggplant, Jerusalem artichoke, potato, sweet  potato, yam, blackberry, citrus peel, pomegrate, start fruit, brazil seeds, macadamia nuts, hazelnuts, pecans, pistachio, hemps, figs, guava, black tea, green tea, cinnamon, cumin, ginger, turmeric.

Vit B6 is dependant vitamin for oxalates.

Steven Gundry, M.D., says that consuming the lectin in beans and grains is

"like swallowing razor blades that literally cut the lining in our intestines."

Jakes meticulous research into medicine and Covid-19.

Jake’s content getting censored.

Integrity Facing Extinction

  • Due to emotionally fragility in the world.
  • Honouring your calling with courage to continue despite the consequence.
  • Choosing your actions on values, rather than personal gain.
  • The world has never needed integrity as much as it does right now.

Support The Show

Please leave me a comment below (I love to read every single one).


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Please seek advice from a qualified practitioner before starting any new health practice.


The Light Diet, Quantum Health & Circadian Rhythms | Matt Maruca #021

In Defense of Sunlight: How the transition to indoor living created the epidemic of modern chronic disease.

About Matt Maruca

Matt Maruca founded Ra Optics to make the world's finest blue light blocking glasses, and created The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic, mitochondrial dysfunction, after having suffered from poor health and chronic fatigue at a young age due to technology overuse and an indoor lifestyle. He is now 20 years old and travels the world, studying and teaching about the relevance of light in human health.


The Best Blue Light Blocking Glasses

Thankfully, RA Optics make the most effective glasses because they truely work, plus are stylish!

Discount Code: VITALVEDA

In This Episode We Discuss

Matt's Story

How he became the youngest biohacker in the world.

Matt as the prodigy of Dr. Jack Kruse.

The Light Diet: Matts Prescription for Health

Going beyond just food and nutrition.

Prioritising the engines of our cells (mitochondria) over the fuel (food) we are putting into them.

Focusing on the effects of light on our mitochondria determines how we process our food.

The Sun and herbs, two key elements in ayurveda

Herodot: The First Man to Get an Idea about Vitamin D

Herodot was travelling the Mediterranean area in the 6th Century BC and came across the graveyards of the Battle of Pelusium in 525 BC.

He noticed Egyptian skull bones were much thicker and robust compared to those of the Persians, which you could easily break with a small stone.

Reason is the different use of sunlight. Egyptians shaved their hair in addition to praying to the sun and having hot native tans. The Persians wore big hats to protect themselves from the sun.

There was a connection between sunlight and the strength of bones. Later we came to know this as vitamin D.

Why humans are a bare (hairless skin) animals

Why did we loose our hair after evolving from apes? Perhaps so our skin could be a solar panel to assimilate sunlight.

DHA – The Most Important Fat

Docosahexaenoic acid is a type of omega-3 fat that supports brain function, eye health, reduces inflammation and risk of chronic disease, such as heart disease.

How do vegans and vegetarians get DHA?

Consider the Bazan effect discovered by Nicholas Bazan.

Two loops in our eye – one dissociates DHA and recycles it our eye. We conserve it.

The long loop connects the eye to the liver. If that gets broken liver can replenish that.

Those in artificial light + EMF loose innate DHA so will have to replenish with high DHA food sources like seafood.

There is smaller amounts of DHA in meat and dairy and the amount in plants are negligible.

Mercury in Seafood

Avoid seafood high in mercury:

  • Those high up in the food chain
  • Tuna
  • Kingfish
  • Raw fish
  • Farmed fish.

Detox by spending time in the sun and implementing certain herbs.

Circadian Medicine & The Light Diet

1. Going to Sleep With the Sun or Not Long After Sunset

If you are staying up after sunset:

  •  Avoid exposure to artificial light at night by shielding with blue light blocking glasses.Discount code: VITALVEDA
  • Download Iris to reduce the flicker and light temperate on your computer screen.
  • iPhone hack - How to make your iPhone screen red.
  • Twilight or Iris for androids.
  • Revolutionise the lighting in your house and implement incandescent light bulbs and candles to lower the light temperature in your house after sunset.

Eat With the Sun

Our digestive fire (agni) is regulated by the sun.

Main meal should be at lunch time.

Dinner Should be Your Lightest Meal & Low in Protein.

Intermittent fasting.

Soup: one of the lightest and easy-to-digest meal

2. Waking Up at Sunrise

Bathing your skin in AM sunlight on your skin and getting the light on your eye.

Brahmin Muhurta – "The time of totality."
Before sunrise. Approximately 3.30am – 5.30am.
When the air and space element (vata) dominates the environment, thus allows creativity and clarity to flourish.

3. Drinking Good Quality Water

Free of fluoride so our cells can hold the photon power from light better.

4. Eat More DHA

5. Be Outside During the Day

Even if the sun is not out, get the natural light on your skin and eyes.

Men sunbathing to absorb vitamin D

The misinformation of the O-Zone layer situation in Australia.

The Role of Sunlight on Mental Health

Photo-endocrinology – Sunlights critical effects on our hormones.
UV light on the eye allows us to synthesise serotonin, melatonin.

Going Beyond the Physical: Matt Maruca Gets Spiritual

Giving the opportunity for Matt's scientific mind to consider his spiritual relationship with nature.

Matt's definition of “God” - the forces that governs the universe.

Bio-electricity, bio-electromagnetism and bio-photons.


The Best Blue Light Blocking Glasses

Thankfully, RA Optics make the most effective glasses because they truely work, plus are stylish!

Discount Code: VITALVEDA


Resources

  • RA Optics – Blue Light Blocking glasses made by Matt. Discount Code: VITALVEDA
  • Iris – Shield your computer screens.
  • Dr. Alexander Wunsch, Expert in light science.
  • Be Here Now by Ram Dass – the book that got Matt on his spiritual journey.
  • The Body Electric, book by Dr. Robert Becker. – Addresses energy medicine and “our bioelectric selves.”

Support The Show

Please leave me a comment below (I love to read every single one).


SHARE

Spread the word! Tell your family, friends, neighbors and all your social mates.

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Please seek advice from a qualified practitioner before starting any new health practice.


The Sun as a Divine Healer for Optimal Health | Dylan Smith and Laura Poole #010

Throughout evolution, exposure to sunlight and the photosynthesis of vitamin D has been critically important for the evolution of land vertebrates. But all of a sudden in the past few decades, we have been burying the Sun from our lives while simultaneously increasing our exposure to artificial light. Could this be a foundational mistake for our health? Has the status quo's fear of the sun been blown out of proportion? 

Circadian medicine won the most recent Nobel Peace Prize saying that a resolution towards chronic disease is to live in-tune with our natural circadian rhythms. Simply, 'go back to nature' is now the prescription for healing. Dylan and Laura will share how to work with the Sun to optimise your health and immune system, so you can re-establish this important and foundational human-Sun relationship.

This recording is from a talk where Laura interviewed Dylan in Melbourne in September 2018.

About Laura Poole

Laura Poole is a Vedic meditation teacher, speaker, writer and community builder. She has trained intensively over the past decade with great masters in Australia, India and the United States. Based in Melbourne, Laura shares the wisdom of Vedic meditation, Vedanta and Ayurveda, making it relevant for living in today’s world. She is a truly dedicated leader and entrepreneur in the Melbourne meditation space, inspiring people to take care of their mental and physical health while encouraging them to make a real difference in the world.

Laura is the founder of Mahasoma - a movement that is creating a new cultural narrative through the embodiment of wisdom and practice. She was also an original co-founder/co-creator of 1 Giant Mind Australia and its free 'Learn to Meditate' app.


In this Episode we Discuss:

How Dylan became fascinated and in love with the sun.

Forming a relationship with the sun.

  • Like any sentient being, we are in a reciprocal relationship. We need to reciprocally give our attention and energy in order to obtain the benefits that the sun offers.
  • Practices to form a relationship with the sun for a mutual exchange of attention, awareness and admiration.
  • Surya Namaskar: Sun Salutation, a devotional practice to Surya (sun).

Circadian Medicine - What the latest Nobel prize was won for. Circadian Rhythms: living in tune with natures cycles and your own biological cycles. This is Ayurveda 101. This had the Ayurvedic community laughing but also provided well over-due relief. The Nobel prize was won for such fundamental natural law (Veda) because the prescription for healing the epidemic of chronic disease is to live in tune with nature.

The Vedic worldview.

The sun as a sentient being and one of the supreme forms of nature.

The Personality of the Sun:

  • Very consistent: always on time, unconditionally showing up.
  • Fiery, Heat
  • Energy
  • Power
  • Generous - Gives life unconditionally to everyone.
  • Central - everything is moving around it.
  • Illuminating - allows us to see. Gives us the capability to illuminate ideas within our own mind.

The Lighting Crisis: Burying the sun from our lives and replacing this with artificial blue light.

The sun providing the body with energy by generating DC electric current and activating mitochondria function.

Receiving an Altered Spectrum of Light

The problem with sunscreen, windows and glasses - you are blocking particular spectrums of light, so the light hitting you is an altered spectrum of light that is not holistic and causes damage.

The eyes as a seat of pitta (fire/metaboliser).

The importance of melatonin: “The king of hormones.”

Our Mistaken Fear of the Sun

Especially in Australia. Breaking free of social conditioning, questioning science and thinking clinically.

Why the Sun Rarely Causes Skin Cancer

Dermatologists can’t explain the growth in melanoma because while melanoma is increasing, our exposure to the sun is reducing. 

The difference between morning and evening light spectrums.

Under Active Thyroid - A common problem. Thyroid hormones are created by the pituitary gland which is turned on by light.

The Vital Time for Sleep: 10pm-2am

Absorbing micro-nutrients from food, regulating hormones.

The Influence of LED Lights (Screens, Lights) and Light Temperatures on our Hormones

Hacking our Computer and Phone Screens to Reduce Light Temperature for Hormonal Health

  • Phone: Change your light temperature on your phone setting to “most warm” and have it one 24/7. 
  • Computer: Iris software as a shield for your computer screen.

The Epidemic of Eye Diseases: Pre mature-blindness, macular degeneration, dry eyes.

Practices to mitigate these issues.

Nasya (Nasal Drops) - Medicated Oil to sniff up into the brain to lubricate the whole head, neck and throat.  Detoxifies and rejuvenates the pineal gland. Learn more.

Blue Light Blocking Glasses

Detoxifying Fluoride and Excess Calcium from the Pineal Gland

Fluoride

Structured Water

Re-structure your drinking and bathing water back towards water’s natural molecular state for proper hydration and detoxification functions.

Building Biology 

Recognising not just the biology of your skin, but the outer skin of what we live and spend time in (buildings and environments).

Skin Physiology and why blind people still have light and dark cycles. 

Melanopsin and photoreceptors in our skin that sense light without seeing, that metabolise light, circadian rhythms and that initiate melatonin production.

Self-Abhyanga (Self-Ayurvedic Massage)

  • An essential practice of anointing your body with oil and giving massage.
  • Benefits: Pacifies nervous system, move the lymph, enhances blood circulation, improves skin physiology, feeding skin micro-biology and more.
  • Download your free self-abhyanga poster here.

The Second Brain: The Gut

The enteric nervous system. Relax your belly, allow it to be soft.

The Third Brain: The Skin

A highly complex structure. 

The sense of Touch (Sparsha Indriya)

Vitamin D

  • 85% of the world is deficient in Vitamin D.
  • Why Oral Vitamin D is not as adequate of the sun.

The Importance of Preventive of Medicine

Due to the epidemic of chronic disease.

Heliotherapy (Sun Therapy) and UV Light Therapy

How to Safely Protect your Self From Excess Sun 

How to Implement Sun in Your Life

Building sun exposure and tolerance.

Pink Skin from the Sun is Good

Dermal pooling - red blood cells coming to the surface to absorb UV for prana (life-force) and energy.

Red Skin and Burning from the Sun is Not Good

What to do If you live in a dark country

Grounding to the earth's current.

Photo-Electric Effect - Light is stored in water and in food.

Sun Gazing

Jet Lag Remedy

Go in the sun, then eat the natural foods.

Moonlight 

Full Moon Energy

Excess blue light triggers activity from “Lunatics” and causes higher crime rates during full moon.

The Power of Afternoon/Evening Sun

Vedic Meditation as one of the most evolutionary things one can do for their health.

Tongue Scraping for removing toxins.

Convenience Overriding Health

Relationships - We in relationships with everything in life, but what type of relationship is this.

Resources

Mahasoma - Creating a new cultural narrative.

Further podcasts and reading about the sun - any podcast that interviews Dr Jack Kruse.


Support The Show

Please leave me a comment below (I love to read every single).

SHARE

Spread the word! Tell your family, friends, neighbors and all your social mates.

Share this episode on Facebook / Share this episode on Twitter


Subscribe


Please seek advice from a qualified practitioner before starting any new health practice.