5 Days to Revitalise Your Digestion, Metabolism, & Energy Levels
A “DIY” Panchakarma Detox and Rejuvenation Program
health and longevity
The Vital Short Home Cleanse (VSHC) is a short 5 day cleanse and detox designed for those who are ready to feel lighter, more energised and peaceful. It is appropriate for busy people who don’t have the time for Panchakarma (Ayurvedic detoxification and rejuvenation program) or a similar longer cleanse/retreat.
The VSHC is a “DIY” (Do It Yourself) cleanse consisting of following a daily regimen, a simple and delicious diet protocol, taking a few herbal supplements and perhaps backing up a little from your regular life and giving more time to Yourself and rest.
“DIY” entails that the results are based on the level of your compliance and dedication to the program. How far you take it is up to you. You can choose to retreat and reduce external stimuli to turn your senses inside out to feel the deeper parts of yourself. Or, on the other hand, you can integrate the VSHC at the same time as working full time, and this will certainly still reap transforming benefits for you body and mind.
This easy 5 day detox will help stimulate your body’s natural ability to burn fat, reset digestion, reduce cravings and eliminate toxins.
When to do the Vital Short Home Cleanse
- The best time to detox is when you have the time to rest. During the 5 days you should be in bed every night by 9:30-10pm and have minimal social/work commitments.
- It is important to cleanse and relax on a regular basis or when your lymph is stagnant. (see VSHC eBook for signs of stagnated lymph).
- You can do the VSHC three to twelve times a year.
- If you typically experience coughs, congestion, weakened immunity or allergy symptoms during a particular season, it is good to do this cleanse about one month prior to when you usually experience symptoms.
- Do not do this cleanse during fever, if you are not feeling 100% well or during menstruation.
Vital Short Home Cleanse Kit
- Abhyanga Massage Oil – 500ml Medicated Sesame Oil (for cold climates) or 900 gram Medicated Coconut Oil (for hot climates and sensitive skin) to be used for Self-Massage. Supports lymph and blood circulation, pacifies the nervous, collects toxins from deep in the body to be eliminated and more.
- Nasika Oil – 15ml Medicated Nasal Oil for Nasya. Nasya pacifies the brain, strengthens sensory organs and more.
- Gandusha Oil – 100ml Medicated Oil to for daily Oil Pulling. Not only profound for oral health, but also supports Head Neck and Throat health.
- Shodana Vati – 300 tablets. To be taken before dinner. General Detoxifying Agent and 3 Dosha Balancing and more.
- Copper Tongue Scraper
Total (with sesame based Abhyanga oil) = $120
Total (with coconut based Abhyanga oil) = $150
- Shipping available within Australia (handling and postage fee).
- Pick up from Bondi Beach, Sydney clinic available.
- Purchasing individual products are available.
To purchase the VSHC kit, and for any questions please email firstname.lastname@example.org