Best Face Oil Australia For Sensitive Skin

Log In

Register (for clients of Vital Veda and certified Ayurvedic practitioners only)

Is Your Lower Back Neglecting You? The most tro $Is Your Lower Back Neglecting You? The most troublesome area of the spine is the lumbar (lower back) region. Its problems are multifarious. Muscles become stiff and painful. Vertebral discs become diffused, degenerate, herniated or bulge. The spaces within your spine become narrow (stenosis). Nerve obstruction, sciatica, torn ligaments, fractures, spasms, osteoporosis…the list goes on. Problems in the lower back can occur due to injury, improper exercise, sedentary lifestyle, indigestion and the build-up of emotional, sexual and menstrual tensions. If one is overweight, this adds extra strain. Luckily, Ayurveda has a variety of interventions. I have seen people turn around the need for surgery, particularly discectomy. A few things you can do for Lumbar Freedom and prevent lower back complications: 1. Yoga Asana (poses) - I highly recommend “Sūrya Namaskar“ (Sun Salutations). Regular proper practice may well ensure a lifetime free from back problems. If you have severe problems work one-on-one with a therapist. 2. Move - Get up from your desk every hour & perform the 1-minute spinal sequence by @simonsynergy. Diversify work positions – see our IG reel on this. Stop running on concrete. 3. Oil Massage - Daily abhyanga helps prevent lower back issues. If you already have issues, use special warm medicated oils + heat. 4. Ayurvedic Body Therapies - This is where we really see a shift. “Kati, Greeva & Pṛṣṭa Bastis” are traditional treatments where warm medicated, analgesic oil is “held” over the targeted vertebrae. For clients outside of Sydney, we provide special medicated oil for your local Ayurvedic therapist to use on you. 5. Internal Herbs - Help relieve pain, inflammation, sprain and spams, nourish, prevent degeneration, repair damage & heal injury. 6. Good Diet & Digestion. 7. Rest During Menstrual Period - See our article “Ayurvedic Guide to Healthy Menstruation” There are a lot more things for your specific physiology. Not only when it’s bad, but to PREVENT. Reach out to us - we do online consultations & treatments in our clinic. See the full article 👉 link in bio How do you care for your lower back? Comment 👇 📸 #1: @taradcruznoble$

The ancient Vedic science of mudrās is one that w

It is rather easily evident to feel the divinity o

The kidneys and urinary tract are two underestimat

Drugs for depression, anxiety and attention proble

Iron deficiency has become the biggest and most co

The increasing widespread of the 5G network certai

It is easier to conform than to explore and expres

Follow @vitalveda

Log In

Register (for clients of Vital Veda and certified Ayurvedic practitioners only)

DOWNLOAD Your Free Vital Short Home Cleanse eBook