Ayurvedic Self-Massage: (Abhyanga)

Express self-love and self-respect by lovingly anointing yourself from head to toe with warm oil. This practice is called Abhyanga. A daily Abyanga practice restores the balance of the doshas and enhances well-being and longevity. Regular Abyanga is especially grounding and relaxing for the Vata dosha, but everyone substantially benefits from this practice.

“The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age.”

Charaka Samhita Vol. 1, V: 88-89 (One of the Great ancient texts of Ayurveda)

Click here to read the full article we did on the many benefits of an Ayurvedic massage.

Oils Used

  • Best oil to use is medicated oils specific to your individual constitution and the season.
  • Next best is cold-pressed, black sesame oil, as it can most effectively penetrate the body.
  • Rather use cold-pressed coconut oil in some Pitta imbalances, hot climates, and if the person has skin reaction to the sesame oil.

How to Perform Self-Abhyanga


Download the printable Self-Abhyanga Poster Here

Notes

  • The main purpose of the strokes is to soothe and stimulate the tissues gently and pacify Vata Dosha throughout the body via the connections the skin has to all the inner organs and systems. So be gentle, not to deep or strong. (Studies actually show light touch is more effective than deep pressure massage for the nervous system. See Light Touch vs. Deep Pressure Massage).
  • Leaving oil on - Aim to leave to oil on for at least 15-20 mins, and up to 45 mins (this time is ideal) at the most. Minimum leave oil on for 8 mins.
  • Washing oil off/bathing - It is very important to wash, or wipe off the oil afterwards so that the toxins that have been pulled out are not reabsorbed. For this reason, leave the oil on for no longer then 1 hour.
  • Caution - Do not do abhyanga or Nasya when you are sick with fever, or when woman are menstruating.

Enjoy the nourishment you provided to your body, mind, and spirit, and carry that with you throughout your day! You sure will feel it!

Vital Veda Abhyanga Massage Oils

Abhyanga Massage Oil (Coconut Based)

For a more cooling effect, ideal during the summer seasons

Abyanga Massage Oil (Coconut Based) 1 Litre

Abhyanga Massage Oil (Sesame Based)

For a more heating effect, ideal during the colder seasons

Abhyanga Massage Oil (sesame based) 500ml

Abhyanga Massage Oil Herb (Kumkumadi Powder)

With this herb you can infuse your own coconut/sesame oil at home

Abhyanga Massage Oil Herb (Kumkumadi Powder)

Vital Veda Massage Oils

Our medicated oils contain complex and precious formulations of a vast range of organic, wild crafted and rare herbs.

Dylan Smith (founder of Vital Veda) will impregnate rare and precious Raju family herbs into organic oils in a cultivated and attentive process that is coordinated with the cycles of the sun and moon.

This ensures safety and enhances a divine potency, and is one of the factors that make our treatments profoundly effective and treasured by so many.

See all the medicated oils for sale in our site.

8 Comments

  1. Self Abhyanga has been such a beautiful way to start the day in stillness, with good intent and love for self. Thanks Dylan

Leave a Reply

Your email address will not be published. Required fields are marked *