Ayurveda, Journal, Recipes, Superfoods
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Kanji (Rice Gruel) Recipe

Kanji is a well-cooked rice soup that is very easy to digest when a light meal is required (in the evening, or whenever agni/digestion is low). It is as nutritious as it is digestible and is very useful as a short-term diet to quickly clear undigested food from the system (a day of kanji or even one meal of kanji works wonders after any eating “mistakes”).

Cooking Procedure:

• Boil good white rice in a generous amount of water in an open pot (approx. 1/2 cup rice to seven cups water—adjust proportions according to need)
• Cook until it gets a very fine, smooth structure and the rice is almost completely dissolved.
• 10-15 minutes before it’s done, add a spoon of roughly crushed cumin seed and ajwain seed, with a little black salt for taste, or rock salt.
• After cooking, can keep the kanji in a thermos so it is hot and ready to eat whenever you are hungry (kanji can be taken any time of day when you are hungry).

This is a great food to fast and cleanse. It helps eliminate toxins, specifically out the bowels and helps Apana Vata (Vata in the pelvic floor) imbalances.

How to Fast Safely and Effectively? – Just eat kanji all day!

photo: Jes Chev

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