Phytic Acid, The Anti-Nutrient in Beans We Should Attend To

Phytic acid, a compound present in beans and even some nuts, is called an anti-nutrient because it interferes with the absorption of minerals. When you ingest beans in your GI Tract, the phytic acid in them latches onto mainly iron but also zinc and calcium, and removes these minerals from the body.⠀⠀⠀⠀⠀⠀⠀⠀ Foods high in […]

Alzheimer’s: Prevent the Tsunami That Dries Out Brains

Experts are warning that “tsunamis of Alzheimer’s” are approaching the shores of human blood-brain-barriers. Alzheimer’s is predicted to bankrupt the American Medicare system by 2033.(1) It has now become the third leading cause of death in USA.(1) And unfortunately, people blame these neuro-degenerative conditions on old age and think it is “normal.” They think it […]

7 Ayurvedic Tips for a Healthy Voice

This article is relevant for anyone who makes noise with their mouth, especially singers, rappers, actors, speakers, speech therapists and anyone who wants to engage with others on a heartfelt level. Our voice is the first thing people hear once we open our mouth. A healthy and attractive voice will resonate with the recipient(s) so as to […]