Oil Massage for Skin Cleansing & Soap Alternative

Scrubbing, washing, cleaning and polishing our body. Whether it is with a single bar of handmade organic soap or the latest innovative package of products to sequentially be applied to our body. Perhaps we are over being over-hygienic? Or perhaps not, and what our biology (body), specifically our microbiology, really wants, is an alternative way […]

Fruit Should Be Eaten Alone

Fruit mixed with other foods is one of the more common incompatible food combinations (Viruddha Ahara) prepared on western plates today. Not only has Ayurveda said this for thousands of years, but now modern science and logic also show it. Ideally fruit is eaten alone (away from other foods). Historically this is what happened. Ancestrally […]

Cooked vs. Raw Food Diet: Transcend Food Fads

Transcend food fads and diets and adhere to the ultimate diet: Natures Diet. When engaging in discussions and dispelling myths of particular health trends, I truely intend to create a balanced argument on both sides. I like to present the pros and cons of both sides, the science and the ancient wisdom, then allow the […]