Skyrocketing Male Infertility Warns The Human Race

Human infertility is one of the most heart breaking and impending epidemics of todays “modern life,” with the technological and chemical “progress” most likely to blame.

Female infertility tends to get the most attention (and that deserves its own article, coming soon), but recently male infertility has made headlines. Recent research showed a dramatic decline in sperm concentration and quality in recent decades.

According to the largest and most comprehensive meta-analysis[1] of its kind published in August 2017, sperm counts around the world declined by more than 50% between 1973 and 2013, and continue to shrink.

Researchers estimated that these men had an average sperm concentration of 99 million per millilitre in 1973 but that that had dropped to an average 47 million per millilitre in 2011!

The most significant declines were found in samples from men in North America, Europe, Australia and New Zealand, where many had sperm concentrations below 40 million/mL — a level at which a man will have trouble fertilising an egg. (Men suspected of infertility, such as those attending IVF clinics, were excluded from the study).

Causes of Male Infertility

"This study is an urgent wake-up call for researchers and health authorities around the world to investigate the causes of the sharp ongoing drop in sperm count."
Hagai Levine, Lead author at the Hebrew University-Hadassah Braun School of Public Health and Community Medicine.

Chemicals and Pesticides Disrupting The Male Endocrine System

One paper published in PLOS Genetics suggests there are endocrine disrupting chemicals such as those in contaminated (common) water, plastics, personal care products and herbicides[2] that directly affect mens reproductive health by lowering sperm count.

The study also confirmed that these chemicals, specifically synthetic forms of estrogen that men are exposed to in their day-to-day lives, have generational effects. 

While studying mouse lineages,
by the third generation the scientists were finding animals that could not produce sperm at all.”
~ Environmental Health News 

 

 

Males exposed to chemicals and EMF during the critical period of being in the womb (pre-natal life), especially while their reproductive organs are being developed, and as a young baby with a vulnerable immune system are especially susceptible from chemical damage causing future sperm issues and infertility.

Everything an expectant mother takes into her body can potentially get passed along to her developing child, and scientific evidence strongly suggests exposure to chemicals is contributing to cancer, reproductive abnormalities, early puberty[3][4][5] and a host of other endocrine, neurological and metabolic problems.

A shocking study conducted by the Environmental Working Group (EWG) in 2005 found an average of 200 industrial chemicals and pollutants in the umbilical cord blood of infants born in the U.S.!!

After numerous studies were coming out exposing the ridiculously high amounts of industrial chemicals and pollutants in the environment and food of our modern world, the Endocrine Society noted in a 2009 scientific statement:

“The evidence for adverse reproductive outcomes (infertility, cancers, malformations) from exposure to endocrine disrupting chemicals is strong, and there is mounting evidence for effects on other endocrine systems, including thyroid, neuroendocrine, obesity and metabolism, and insulin and glucose homeostasis … Effects of endocrine disrupting chemicals may be transmitted to further generations through germline epigenetic modifications or from continued exposure of offspring to the environmental insult.”
Endocrine Society

Electromagnetic Field (EMF) Exposure is Zapping Mens Genitals and Decimating Reproductive Health

I personally believe this may be the most significant factor for the observed decrease in male sperm count.

It was well known in World War II that radar operators could easily create sterility by exposing the groin to radar waves. Radar is microwave radiation and was the precursor to cellphones that use similar frequencies.

In May 2011, the cancer research arm of the World Health Organisation, the International Agency for Research on Cancer, classified radio frequency EMF — such as the radiation from cellphones — a class 2B carcinogen, meaning it is possibly carcinogenic to humans.[7]

This is because EMFs cause excess hydroxyl free radicals which decimate mitochondrial and nuclear DNA, their membranes and proteins. The end result is mitochondrial dysfunction, a core cause of chronic disease.

Keeping your cellphone in your pocket or waist, or your laptop on your lap is simply frying your genitals! 

A man’s testicles are also more vulnerable to EMFs for the fact that they’re on the outside of the body. Women’s eggs, on the other hand, are somewhat protected and shielded from EMFs due to them being further inside the body,[8] (but still should not be reckoned with!).

Indeed, studies have linked low level electromagnetic radiation (EMR) exposure from cellphones to a reduction in sperm motility and viability.[9][10]

Wi-Fi equipped laptop computers have also been linked to decreased sperm motility and an increase in sperm DNA fragmentation after just four hours of use![11]

So, if you care about your reproductive health or sex life, please don’t keep your laptop on your lap or your phone glued to your pants. If you are carrying it in your pocket, keeping it in aeroplane mode massively reduces EMF exposure. 

 

Obesity and Over Weight

One study found being overweight has a significant impact on a mans sperm count. The study concluded that only one in seven! Western Australian men met fertility benchmarks set by the World Health Organisation. 

The decline in sperm quantity and quality isn’t just about having babies.

It has larger implications for men's health. Poor sperm health has been linked to cardiovascular issues, obesity, cancer and testicular diseases.

“Having a low sperm count is a signal…that there’s something wrong in men’s health overall”
Shanna H. Swan, one of the authors of the study published in the Human Reproduction Update.

Strategies to Treat Infertility and Boost Fertility Naturally

First of all, prevention is key. This is why I’m writing this article. You now have the knowledge so stop ignoring what you already know. Prevent yourself from becoming part of the number of this distressing epidemic. Let alone the other chronic diseases that are crippling up the bodies of the majority of the earth's population.

Remove the Cause: Reduce Chemicals

Mainly found in your food, so eat organic as much as possible. If you don’t eat 100% organic, make sure you know the Environmental Working Group’s “Dirty Dozen and Clean Fifteen” so you know what produce you must avoid (Dirty Dozen) and what foods are “safe” non-organic (Clean Fifteen). Also get in the garden and think about the skin of produce to understand what foods would require more pesticides. 

Only drink filtered water.

Avoid self-care products that contain chemicals, especially aerosol sprays the contain aluminium as that, especially mixed with glyphosate (commonly found on your non-organic produce) is very harmful.

Investigate your environment - What’s being put into the air in your workplace and home? Think cleaning products, industrial pollutants and eating or storing your food with plastic.

Remove the Cause: Reduce EMF Exposure

Step 1 (simple).

  • Is your phone on bluetooth when you are not using it? Turn it off.
  • Use speaker phone or wired headphones to talk on the phone rather than holding a high frequency device next to your temporal lobe that Apple actually advises in their fine print: users should opt for hands-free options, such as the built-in speakerphone, headphones or similar accessories to reduce radio frequency (RF).
  • Get the laptop off your lap. If you really want it on your lap, use a radiation shield.

At nighttime:

  • Turn your wifi off.
  • Switch your phone to aeroplane mode and preferably keep it out of your bedroom.
  • Turn your smart TVs off at the powerpoint since they don’t have an aeroplane mode.

These changes are so simple because your’e asleep anyway and don’t need these devices. People are now starting to hire electricians to wire in a master switch next to their bed to turn off the whole house. These changes will also significantly improve quality of sleep, especially for babies and young kids! Plus other benefits.

 

Step 2:

  • Avoid keeping your phone in your pocket during the day. Keep it on your desk away from you or even better, on a surface at the other end of the room.
  • Using landline phones for phone calls rather than your mobile.
  • Attach an anti-radiation sticker or phone case (this still isn't nearly adequate enough).
  • While carrying your phone in your pocket or having it near you, keep it on aeroplane mode as much as possible. You don’t need to be on call and socially connected and available 24/7. Detach. It’s so liberating. It’s like removing excess, high frequency baggage.

Step 3:

  • Assess your environment. Perhaps you need to make more radical changes to prioritise your health such as shifting offices or shifting rooms around the house.
  • Ethernet Plugin System - There is now a revolution of health conscious people hiring electricians to re-implement Ethernet in their home and banishing wifi altogether.
  • Hire a Building Biologist. A professional in this area who will come to your home with advanced equipment and skills to assess the biology of the structure that shields you (your home). They will show you were the hazards are and give you simple steps to create a healthy home.

Step in before shit hits the fan. Prevention is better than dealing with chronic disease (again, EMF affects so much more than infertility). Step in before you may have to quit your job altogether or spend a lot of money on IVF that is likely to be unsuccessful.

Healthy Digestion Grants Nutrients Access to your Reproductive Organs

Your body wants the food you eat to nourish all your body’s tissues, including your reproductive tissue. Catch is, the food has to not only be digested by your stomach (jathara agni), but every tissue has its own metabolic process (dhatu agni). (There are 7 tissues or dhatus: lymph, blood, muscle, adipose, bone, bone marrow and reproductive tissue).

The reproductive tissue (shukra) happens to be the seventh and last tissue down the line, which means it only will be nourished if each of the 6 tissues above it on the metabolic chain metabolise the nutrient fluid (ahar rasa) properly.

But there is one more step after the seven tissue metabolism.

Under the seven tissues resides a bio-celestial liquid substance called Ojas.

'Ojas' is considered to be the most refined product of digestion. It is the vital essence of our body that translates to “vitality.”

Ojas governs ageing, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, physical strength and libido and fertility.

Eat Ojas Increasing Foods

Building Ojas is an art. Perhaps one of the best ways to consistently build Ojas is to eat a diet of fresh unprocessed, seasonal whole foods, and have a balanced agni to support the process. A handful of special foods even metabolise to nourish and build Ojas directly, fast-tracking the tissue metabolism process.

Ghee

You should primarily be using this fantastic fat as your cooking oil.

Read more about the Lowdown on Ghee.

Milk

Always boil quality unhomogenised cows milk.

Read more about milk here.

Honey

The source of honey is very important. Don’t over consume honey, reserve it for medicinal uses and herbal preparations

Read more about Honey: Nectar or Poison?

Raisins / Sultanas

Dates

Almonds

Read more about this strengthening, grounding and Ojas building nut and how to eat it here.

Herbal Support

My favourite herbal formula to increase sperm count, improve viability, motility and libido and maintain optimal hormonal balance is a product called Promactil.

This formula consists of 30 herbs that Stimulate, Rejuvenate and Nourish.
(Available at Vital Veda).

Meditation

Effective meditation easily integrated into modern daily life, such as Vedic Meditation, should be apart of your life as much as eating, sleeping and brushing your teeth is. You got to allow the technique to quite your mind, reduce metabolic activity, bathe in deep rest, release stress and so much more on a daily basis. Mediation is also one of the best ways to increase Ojas.

Other Activities that Build Ojas

  • Loving others.
  • Laughing.
  • Acting on things you are passionate about.
  • Giving and serving others.
  • Being in nature.
  • Getting ample sleep - Sleeping before 10pm and up early with or before the sun.

Learn All About Ojas Here

Panchakarma Detox and Rejuvenation Program

If the infertility is lagging, undergoing Panchakarma treatment will be wise to heal the physiology on a deeper level. Panchakarma before conception is perhaps the most important time to so since the state of the sperm and ovum at the time of conception will be transferred to the health of the future offspring. Panchakarma will purify and enhance the physiology of the sperm and ovum

Amalaki (Embilica Officinalis) Uses & Benefits

Amalaki (Embilica officinalis) is not only considered by many to be Ayurveda's most potent fruit, but Amalaki is one of the most important herbs in Ayurveda that is used extensively in formulations. 

Nomenclature

English: Indian Gooseberry
Sanskrit: Amalaki, aka Amla (vernacular).
Latin: Embilica officinalis or Pjullantus embilica (less common)

Synonyms:

  • Dhatri ("Mother" or "Nurse") - Amalaki is the ultimate carer and healer.
  • Amrta ("Immortality") - There are only a few herbs which have the Amrta quality. Amalaki is like nectar that promotes immortality.

Energetics

Rasa (taste): Sour (predominately), sweet, bitter, astringent, pungent
Virya (energy): Cooling
Vipaka (post-digestive effect): Sweet
Gunas (quality): Dry, light.
Dosha: VPK-

Tridoshic Fruit

One of the marvels of Amalaki is that it contains all 6 tastes except salt. Thus this fruit mitigates:

  • vata by its sour taste
  • pitta by its sweet taste and cold virya (energy) and
  • kapha by the dry quality and astringent taste.

Usually sour herbs aggravate pitta. Amalaki is an exception, and is one of the very few sour herbs that actually reduce pitta.

Ayurvedic Action

Ganas (classical groups):

  • Vayasthapana (Anti-Aging) - Caraka (The famous sage) quoted Amlaki as the best among the Vayasthapana herbs.
  • Jvarghna (Treats Fever) (Caraka)
  • Kasaghna (Treats Cough) (Caraka)
  • Virecanopaga (Purgative) (Caraka)
  • Kusthaghna (Treats Skin Diseases) (Caraka)

Indications

Rasayana - Longevity and Immunity

Rejuvenator that promotes longevity. Thus is included in the classical group of Vayasthapana. "Rasa" (the essence of properly digested food) is being spread ("ayana") to nourish all the rasavaha srotas: 10 dhaminis (arteries) and heart, as well as the udakava srotas: Talu (soft pallet) and kloma (pancreas/thyroid).

This potent anti-oxidant fruit is fantastic immunomodulator, aphrodisiac and rejuvenator. (Bhavaprakasa).

Digestion

Assists bowels and reduces inflammation in the GIT as it supports healthy intestinal skin. Especially helpful in ulcers, hyperacidity (Amlapitta), colitis, hepatitis, haemorrhoids and intestinal bleeding conditions. Great laxative and liver cleansing action. Healthy intestinal "inner" skin accordingly improves health and lustre of the "outer" skin.

Diabetes and Metabolism

Its Ojas and immune boosting action helps cope with diabetes and urinary disorders (Prameha), (Bhavaprakasa).

Home Remedy: 2.5ml Amalaki juice + 2.5ml Turmeric juice + bit ot Honey (Astanga Hrdayam U.).

More Benefits:

  • Respiratory System - Amalaki's immune boosting action strengthens the lungs and helps in cough.
  • Sattva (Pure Consciousness) - Amalaki’s prabhava (special effect) is having a sattvic effect that raises the quality of consciousness and the overall wellbeing of the body.
  • Raktapitta (Bleeding diseases) (Bhavaprakasa).
  • Caksusya karma (Benefits the Eyes) - Reduces excess pitta in the eyes. Triphala is one of the best formulations for eye diseases (Netra roga). (A.P.I.)
  • Soma Roga
  • Kesha (Hair Tonic) - increases hair strength, reduces premature baldness greying since it pacifying the pitta burning the roots of the hair. A main ingredient in the Vital Veda + the Raju family's Bringraj Amalaka 11 Oil and Rajus Kesha Oil.

Vitamin C Powerhouse

According to the studies, the average Amla fruit (22.5gm) contains 121mg of vitamin C.
The average orange (130 grams) has about 70mg of vitamin C.

So one little Amla berry is packed with more vitamin C than the orange, which a 5.8 times bigger fruit!

Amalaki has 10 TIMES the amount of vitamin C than an orange when we measure equal weights of both fruits.

Research suggests this all-natural vitamin C content contributes to the potent antioxidant capabilities of Amalaki.

This is far from mega doses of vitamin C that people are taking. But what is compelling is the ability of Amalaki to take a small amount of vitamin C and use it to activate an entire matrix of chemicals that deliver a multitude of health benefits.

More about Amalaki herb coming soon.

Important Formulations

Triphala

One of the most popular formulations in Ayurveda and rightly so because mostly everyone can use it and benefit from triphala's actions.

Triphala helps in diabetes and skin diseases. It is fantastic for the eyes (external and internal application) and helps in fever. It helps in digestion and natural, regular elimination (laxative action), thus is an essential supplement to take today when we (even health individuals) are inevitably exposes to environmental toxins. 

Note Triphala is contraindicated for those with loose motions, diarrhoea, bleeding disorders of the GIT. 

"Tri" = Three
"Phala" = Fruits

The three fruits (in equal quantity) that make up triphala are:

  1. Amalaki (Embilica officinalis)
  2. Bibhitaki (Terminalia belerica)
  3. Haritaki (Terminalia chebula)

Shodana Vati - 3-Dosha Balancing and Purification

Shodana Vati's main ingredient in Triphala plus a whole lot more other herbs. If one takes Shodana Vati (superior option) people do not need to take Triphala.

This is a Raju family formula made with love and mantras that is the best free radical scavenger and anti-oxidant; immune modulator and blood purifier. It's good for gastrointestinal disorders, allergies, tooth and oral problems, female problems, high cholesterol, chronic cough, eye disorders, addictions, helps clear the skin and more. Available at Vital Veda.

Chyavanaprasha

Chyavanaprasha is a honey based jam (leham) procured with many herbs. Eating this regularly maintains optimum energy and immunity levels, especially during seasonal and life changes. Chyavanaprasha reduces kapha, colds, and promotes inner strength.

Unfortunately most herbal manufactures are not making proper Chyavanaprasha. The only company that makes it properly to my knowledge is Maharishi Ayurveda, although Maharishi Amrit Kalash is superior.

Anand Sidhi Yog - Nutritious Immune Boosting Bliss

An easy to digest rasayana that strengthens and repairs all the dhatus (tissues). It provides supreme nourishment for rapid healing and feeds the most re ned levels of the physiology, the mind and only the healthy body, not the disease.
It strengthens the lungs, helps in chronic cough and is a great anti-oxidant. "ASY" restores physical vitality, immunity, good digestion and eternal bliss. Amalaki is the main ingredient in this Raju family formula made with love and mantras. Available at Vital Veda.

If taking Anand Sidhi Yog, no need to take Chaywanaprash or Amrit Kalash since ASY is superior.

Check out our Amla Pickle Recipe here.

If you are in India and Amla is in season (around December), take advantage of that and eat them fresh!

 

Credits:
Chywanprash photo - Jiva

 

Amla Pickle (Recipe)

Amalaki (Indian Gooseberry)

This recipe can be for lemon pickle by replacing lemons with amla.

Amla is the common name for the fruit of the Amalaki plant (Embilica officinalis). This is not only considered by many to be Ayurvreda's most potent fruit, but Amalaki is also one of the most important herbs in Ayurveda.

Tridoshic Fruit

One of the marvels of Amalaki is that it contains all 6 tastes except salt. Thus this fruit mitigate:

  • vata by its sour taste
  • pitta by its sweet taste and cold virya (energy) and
  • kapha by the dry quality and astringent taste.

Benefits of Amla

  • Rasayana - Rejuvenator that promotes longevity. Rasa (the essence of properly digested food) is being spread (ayana) to nourish all the rasavaha srotas: 10 dhaminis (arteries) and heart, as well as the udakava srotas: Talu (soft pallet) and kloma (pancreas/thyroid).
  • Good for the lungs and immunity. 
  • Digestion - assists bowels and reduces inflammation in the GIT as it supports healthy intestinal "inner" skin. This accordingly improves health and lustre of the "outer" skin.
  • Diabetes.
  • Fantastic aphrodisiac and rejuvenator.
  • Amalaki’s prabhava (special effect) is having a sattvic effect that raises the quality of consciousness and the overall wellbeing of the body.

Vitamin C Powerhouse

According to the studies, the average Amla fruit (22.5gm) contains 121mg of vitamin C.
The average orange (130 grams) has about 70mg of vitamin C.

So one little Amla berry is packed with more vitamin C than the orange, which a 5.8 times bigger fruit!

Amalaki has 10 TIMES the amount of vitamin C than an orange when we measure equal weights of both fruits.

Research suggests this all-natural vitamin C content contributes to the potent antioxidant capabilities of Amalaki.

This is far from mega doses of vitamin C that people are taking. But what is compelling is the ability of Amalaki to take a small amount of vitamin C and use it to activate an entire matrix of chemicals that deliver a multitude of health benefits.

Read more benefits and information on Amalaki here.

Amla Pickle Recipe

Note this recipe can simply be adjusted to make Lemon Pickle by replacing Amlas with chopped up lemons.

Fresh Amla is hard to get outside of Asia.

Ingredients

  1. Finely chopped Amla fruit - 1 kg
    (or if making lemon pickle, slightly peel the outer layer off then chop 1kg lemon).
  2. Rock salt - 100 gm.
  3. Sea salt - 200 gm.
  4. Turmeric powder - 25 gm.
  5. Dry roasted ground fenugreek powder - 2 tsp.
    Dry roast until it is very good smell and brownish red colour. Then grind to powder.
  6. Dry roasted ground cumin powder - 5 tsp at least.
  7. Lime Juice - 1 tbsp.

Spices to add it at the end:

  1. ghee
  2. mustard seeds - 1 tsp.
  3. cumin seeds - 2 tsp.
  4. fenugreek seeds - 1 tsp.
  5. garlic - 3 cloves finely chopped.
  6. curry leaves - 8 leaves chopped.
  7. dry chilli - 2/3 chopped (optional).

Method

Day 1

  1. Finely chop Amla fruit (approximately into 6 pieces per fruit) and remove the seeds until you have 1kg.
  2. Add 25 gm turmeric power and mix well.
  3. Add 5tsp roasted cumin powder + 2 tsp roasted fenugreek powder.
  4. Leave in a bowl loosely covered with a lid closed for 3 days (72 hours). Mix well at least a few times a day.

Day 4

  1. Add 100 gms rock salt + 200 gms sea salt. Mix well.
  2. Leave in a bowl with the lid closed for 3 days (72 hours). Mix well at least a few times a day.

(A lot of salt preserves and cooks the pickle).

 

Day 6:

  1. Now the pickle is just about ready but requires one last step.
  2. In a pan, heat ghee then fry in the ghee:
    • mustard seeds till they pop.
    • Then cumin seeds and fenugreek seeds till they pop. 
    • garlic, curry leaves and dry chilli until the garlic becomes golden colour.

Store the pickle in a glass jar and it is ready to be used.

This pickle gets better with age when stored in a glass jar.

 

 

Podcast: Rhythms and Cycles in Nature – Exploring the Innate Stages of Life

Listen to the Recording Here

Natures intelligence is constantly prevailing our life.

The elements rotate in dominating segments of the day. Each season uniquely effects our body. Elemental influences govern the different generational age groups in life.

How in tune are we with our own nature to progress in life with minimal friction?

How do we prepare our body for healthy adulthood, reproduction, smooth menopause and comfortable “elder years”?

Join Ayurvedic master Vaidya Krishna Raju as he is interviewed by Matt Ringrose to dissect the elegant sequence of life.

Vaidya Raju will share how to access and utilise the power of these crucial life-transitioning periods with simple, accessible and powerful actions for you to live a rewarding and vital life.

About Vaidya Krishna Raju

The Raju Family are internationally renowned leading experts in authentic Ayurveda (the science of health and longevity).

Practising for over 13 generations, they specialise in creating very effective and individualised treatments using precise knowledge and application of rare and powerful herbal formulas.

Vaidya Krishna Raju is the director and head doctor at his family clinic in Hyderabad, India, where they treat thousands of people who travel from all over the world for their expert treatment and advice for everything from prevention to treatment of the seemingly incurable.

About Matt Ringrose

Matt is the founder of Bondi Meditation Center. Matt came to meditation from an entrepreneurial and corporate background. It changed his life so postiively that he transitioned to dedicate his life to sharing this transformative knowledge with others. Matt is now committed to passing on this ancient Vedid knowledge in a way which is practical, enjoyable and relevant to modern life.

Show Summary and Notes

The importance of the menstrual cycle.

Regimen for menstrual cycle.

The menstrual cycle is according to the 27 star constellations (nakshatras), rather than the moon.

The moon's influence on the mind.

A males hormonal cycle.

Menopause - requirements for smooth transition.

Abhyanga (Oil massage) to prevent and treat 90% of menopausal symptoms, the best tool to balance vata + more.

Overview of Vata, Pitta, Kapha - the role of these 3 bio-intelligences.

The importance of baby massage.

Banana Treatment: Powerful therapy for promoting perfect health. For PMS, infertility and all hormones issues.

“Jaggery Medicine” given by the Raju for infertility as a treatment back in muslim empire.

The role of Ayurvedic herbs.

The two types of immunity. Congenital and acquired.

Pulse Diagnosis - a profound tool for knowledge. 

Self-Pulse for healing, reducing stress and anxiety plus more. Lesson on that here.

Seasonal cycles, daily cycles, ageing cycles - all intertwined. 

Seasonal pathology. State of doshas in each season.

Daily bowel movement for regular purification.

Dinacharya:

Heart Attack - What is actually happening during the protection mechanism.

Cholesterol Issues - Liver is producing fatty liver in even skinny people due to dryness. Ghee is one solution.

Ghee - benefits. Muscle and blood vessel elasticity. No sclerotic changes = no heart attack + more.

Why soldiers used to apply oil on the soles of the feet while they sleep.

Different metals to boost immune system or skill your enemy slowly.

Bhasmas - metallic preparations for medicine.

Smriti preparation - featuring gold bhasma.

Squatting while urinating to prevent prostate enlargement.

Treatment for constricted urinary tubes in males.

Panchakarma (detox and rejuvenation) - good for anything but should not be given for acute conditions.

Migraines and chronic headaches - causes, pathology, treatment and prevention.

Banana “Kadali” Smoothie Recipe

Ingredients

serves 2

  • 2 large bananas
  • 3-6 medjool dates, stones removed and roughly chopped
  • 1/2 cup of almonds that have been soaked & skin removed. Roughly crushed.
  • Good pinch of ground cinnamon
  • Good pinch of crushed cardamom seeds.
  • 1/2-1 cup of water or coconut milk (optional)

Method

Place all ingredients in a blender or food processor and blend until smooth. Pour into glasses and serve at room temperature (since cold drinks and food put out Agni/digestive fire).

*Please note banana is best eaten alone. Combining Banana with some coconut oil (good to reduce the high blood sugar spikes from banana), cardamom and ghee is also fine. This recipe is for those who want to get a bit more creative and transition to a healthier banana smoothie option.

Golden Milk Elixir

Just like grandma used to cook up for you with love and foresight. This nightly sleep aid and anabolic tonic holds great wisdom, incorporating one of the most nourishing foods: cows milk, with the intelligence of natures herbs and spices. You’ll sleep like a baby and super charge overnight.

Dreaming of a Good Night’s Sleep?

This Ayurvedic remedy will reduce your stress to allow you to switch off and gain a more restful and undisturbed sleep.

Supersede the Stress

Insomnia, which can increase the risk of most degenerative diseases(1) is mostly caused by stress. When we are under stress, cortisol levels (stress fighting hormones) do not decrease, rather they keep us revved up throughout the night and we don’t have the energy to calm them back down.

Modern science has once again proved ancient wisdom by showing milk has certain peptides that lower cortisol and support sleep by 50%. The improvements of sleep are remarkable:

  • Promotes deeper sleep (3)
  • Supports more restorative sleep (3)
  • Provides relaxation at the level needed for sleep (4)
  • Calms anxiety (4)
  • Improves numerous stress markers (5)
  • These peptides further support digestion, emotional state, cognitive function and even cardiovascular function. (6)

Interestingly, these peptides in milk activate GABA receptors.(4) Pharmaceutical drugs that are widely used as sedatives for stress, anxiety, and sleep target these same GABA receptors!(7)

Ojas Building

Even if you sleep well, this night-time tonic will not only upgrade your sleep to be more deep and restful, but also build your Ojas.

Ojas (OH-jas) is considered to be the most refined by-product of digestion, said to reside in the heart. Ayurveda considers ojas to be a bio-celestial substance that is our vital essence.

Our vitality, immunity, vigour, skin, sleep, digestion, spirituality and physical strength are all directly influenced by our reserve of ojas.

Ojas builds our inner silence. It Increases the ability to genetically connect with the circadian rhythms allowing the body to resonate with the rhythms and thrive. If your body is under stress, emergency alarm bells will keep ringing (flight or fight response/sympathetic nervous system) disconnecting you from the genetic ability to hear these rhythms.

Building ojas is an art. Yoga, pranayama breathing exercises, meditation, spending time in nature, sleeping at the right times, laughing, showing love and affection and giving to others, spending time being creative, relaxing, and doing things that make you happy all build ojas.

Perhaps one of the best ways to consistently build ojas is to eat a diet of fresh, unprocessed whole foods in the appropriate season.
Further, there are certain foods and herbs in Ayurveda that are great ojas-builders. These were traditionally blended with warm milk and taken before bed as a sleep aid and an ojas-builder.

 

Ayurveda’s Super Sleep Recipe:

  • Boil 3/4 cup of unhamogensied cows milk + 3/4 cup of water + 2 strands of saffron + 1 chopped date + 3 crushed and peeled almonds. Boil till it reduces to approximately 1 cup or till it fully foams up.
  • After the milk has boiled. Add:
  • 1/4tsp cardamom powder
  • 1/4tsp cinnamon powder
  • 1/4tsp ginger
  • 1/2 tsp turmeric powder
  • pinch of black pepper
  • 1/2tsp ghee.
  • 1/4 tsp Ashwagandha powder (optional for more ojas building and calming effect)
  • 1/4 tsp Shatavari powder (optional for more ojas building and calming effect)
  • pinch of Ojo or Samadhi (Raju family herbal preparation)
    (Can modify herbs and spices according to season and body constitution).

Sitr well, then drink and enjoy.

When to Drink It:

  • Have between dinner and sleep - approximately 45-60mins after dinner and 45-60mins before bed.
  • You can even make this your dinner.
  • Drink one cup of the golden milk each night for 3 months to rebuild ojas levels and support sleep patterns.
  • You can also have this in the morning approximately 45 minutes before breakfast or make it your breakfast, (good for people who don’t have an appetite in the morning). It is also a great replacement to coffee.

"But I Don’t Do Dairy"

If you are intolerant to dairy, it is probably indigestion, some weakness and/or your mind getting the better over you by 'accepting' the intolerance. Additionally, most milk is difficult to digest because it is unnecessarily homogenised, pasteurised the wrong way, added chemicals, pesticides, preservatives and anti-biotic’s.

However, drink the right milk and correct your agni, and you may find you can slowly introduce this medicinal lactation back into your diet.

Most places you can find milk that is non-homogenised without all these nasty additives. Getting non-pasturised or vat-pasturised, (heated at low temperature for short time), is a bonus, but the main precept is to drink non-homogenised milk. This has become so popular that mainstream supermarkets in Australia and New Zeland are now selling it. Additionally, most health-food stores will have it.

If you are very sensitive to milk, I suggest first correct agni, then slowly introduce dairy by drinking thin Lassi with lunch.

You may substitute substitute coconut or (freshly made) almond milk. Though you won’t get the benefits of the milk peptides, you’ll still have a vehicle for the ojas-building foods and herbs and some calming benefits from the warmth of the milk.

Take this milk to build some resiliency towards the stress that prevents us from sleeping like we should.

It’s tasty, nourishing and a great way to end the day, plus it’ll send you off with the clouds for the night.

References

(1) Occup Med (Lond). 2010
(2) The Open Sleep Journal. 2009;2:128-32
(3) J Dairy Sci. 2000 Jun
(4) Ther Umsh. 2009
(5) Eur J Nutr. 2005
(6) Eur J Clin Nutr. 2007
(7) FASEB J. 2001

Mung Dahl Recipe

Mung is an easy to digest lentil that provides adequate protein. Used for both cleansing and building in Ayurveda, one can eat mung dahl everyday and not only will you gain complete nutrition and satisfaction, but soon this will be the stuff you crave!

Anti-Flatulence

Mung is the only legumes that is “vata balancing.” This means that, unlike every other type of beans or lentils, they will not produce any intestinal gas. They naturally are much easier to cook, digest, and assimilate.

Promotes Sattva ("Purity")

Sattva is a quality in us that translates to “purity.” If Sattva is increased, then so is our inner stillness, clarity of mind and contentment. Love radiates and flows back to us in abundance, while the hormone oxytocin (also known as the “bonding or loving hormone”) is simultaneously secreting. Fresh, seasonal whole foods are predominately Sattvic, thus increases the Sattvic quality in us, based on the Ayurvedic law of “Like Increases Like.”

This is why Mung Dahl is considered to facilitate spiritual growth and effectively detox the body. It has long been used to nourish babies and the elderly, the sick, and the healthy during special times of detox, cleansing, and deep spiritual practice.

Ingredients

serves 3-4

  • 3/4 cup of whole green mung dahl (with green skin on) (green gram)
  • 2 or more types of any fresh seasonal vegetables finely chopped - e.g. zucchini, kale, silver-beet, spinach, dandelion, cauliflower,  broccoli etc. - by using seasonal foods, nature is providing the antidote to the harsh qualities that the season may manifest.
  • salt to taste

Spices:

  • 1tsp turmeric powder
  • pinch of black pepper
  • pinch of hing (asafoetida)
  • 1-2 tsp fennel seeds
  • 1-2 tsp cumin seeds
  • 10-15 fresh curry leaves
  • leeks, spring onion or onion - all finely chopped
  • 2 cloves of garlic finely chopped - make sure to purify by removing the inner green sprout.
  • Ghee - Approx. 1-2 tablespoons.

Method

  1. Wash mung dahl and soak it for 2 hours. Even 1-6 hours of soaking is ok. The longer you soak the quicker it will cook.
  2. Boil mung dahl in a pot of water.
  3. When the mung dahl is getting more soft (test my squishing a lentil with your fingers), add vegetables that take a bit longer to cook (e.g. thick leafy green stems, broccoli stems, cauliflower, carrot etc.).
  4. Add turmeric + black pepper + salt + hing + quicker to cook vegetables such as leafy greens.
  5. In a separate pot fry the other spices in ghee along with onion, garlic and curry leaves.
  6. Add the spices in the main pot, mix well for 5 minutes to infuse the spices in the dahl.

You are adding the vegetables in the pot in a timely matter so that when the vegetables are finished cooking so are the lentils. 

Garnish with fresh coriander and fresh lemon.

Make the Meal a Complete Protein

Serve with a carbohydrate such as fresh bread and/rice or quinoa etc.
When you mix grain + legume you have all nine essential amino acids which make up a complete protein.

This explains how ancient cultures like India and Africa have been living off beans and rice for decades.

General Ratio:

  • 50% vegetables (at least)
  • 25 % protein
  • 25 % carbs

Enjoy this warming, comforting and super tasty dish that leaves you feeling energetic and satisfied after you eat.

Less cravings, sustainable energy levels and moving towards perfect health.

Ayurvedic Porridge (Quick Cooking Time)

Here is a simple, nourishing and nutritious meal that only a takes a few minutes to prepare, and you don't have to be a kitchen wizard to prepare it.

Sweet First

In Ayurveda, sweet is the first taste to start the day and also to start a meal (yep, 'desert' is the first thing you eat in Ayurveda).

After you have fasted for some time, whether it be overnight or in between meals, your hunger = strong agni (digestion and appetite). You need strong agni to digest the sweet taste because it is the heaviest taste (dominant with the earth element).

Further, the sweet taste kick starts the agni and stimulates saliva secretions (Bodhaka Kapha), to prepare your digestion for the meal and/or day ahead. This is why when you finish with sweet (common desert), you keep wanting more... and then you'll begin to feel very "full" and heavy.

Ayurvedic Porridge Ingredients:

  • Oats, coarse semolina, rice flakes or quinoa flakes -  1/3 - 1/2 cup
  • 1 Tbsp ghee
  • 1 tsp raw sugar (optional)
  • handful of raisins/sultanas
  • handful of one type of crushed nuts (almonds, macadamia or cashew)
  • 1 cup of water
  • 1/2 cup of milk
  • 1/4-1/2 tsp cinnamon powder
  • 1/4-1/2 tsp cardamom powder

Method

  1. Put ghee in a pot, let it heat.

  2. Add 1/3 - 1/2 cup of coarse semolina or oats or rice flakes or quinoa flakes etc.

     

  3. Toast (fry) grains in the ghee to infuse ghee into the grains. - this lightens the grains and makes them easier to digest.

     

  4. Add approx. 1-cup of boiling water, stir and cook. - Be aware of porridge splatter, continually stir to avoid lumps and splatter.

  5. Add 1 tsp or tbsp of raw sugar (optional) + handful of raisins + handful of soaked and crushed almonds or cashews (optional for more protein and a filling breakfast) and stir.

  6. Add some cows milk (optional). If adding milk can initially add less boiling water.
  7. Add 1/4-1/2 tsp cinnamon powder + 1/4-1/2 tsp cardamom powder (cardamom and cinnamon removes morning sluggishness).

  8. Stir a bit more then it is ready!

Makes for 1 person.

Try another type of Ayurvedic Porridge HERE that is assists in weight loss and is yummy for children.

"A sweet start to the day wakes the agni up to say g'day!"

Turmeric: Highly Medicinal Spice & Essential Uses

Turmeric (Curcuma Longa) is the most thoroughly researched plant on this planet!

And I don’t blame the scientists for the 5600 peer-reviewed and published biomedical studies.

Not another article listing countless benefits of turmeric, "I don't know where to start or what to use it for,"

Some of you may be thinking.

The bright orange rhizome deserves all these articles and documentation, but it can get a bit overwhelming.

In this article I will sum up the essentials and how to use Turmeric....

The average person in India eats about 2 to 2.5 grams of turmeric a day – almost every day of their lives. Interestingly, India has among the highest rates of prostate, breast, colon and lung health in the world. Some researchers credit turmeric for this.

The best part? Chances are, this spice may already be in your cabinet.

Turmeric has a vast catalogue of health benefits, but here is an

Essential Summary of the Benefits of Turmeric:

• Anti Inflammatory - best anti-inflammatory along with ginger.
• Mood Regulating - In one study, curcumin (the active ingredient that is so heavily researched), was shown to boost the brain chemical norepinephrine, which supports healthy mood, attentiveness, sleep, dreaming and higher learning.
• Curcumin also boosted the levels of dopamine – the “motivation” hormone that supports pleasure, emotion, satisfaction and locomotion – and serotonin, which plays a key role in mood, memory, learning, appetite, sexual behaviour, sleep, and many other functions.
• Protects Gut - Turmeric creates coating around gut area for protection. This prevents toxins from absorbing and will assist the bile in detoxifying toxins like heavy metals, parasites, pesticides, candida, fungi and more. This decongests the lymphatic system.
• Reproductive Nourishment: Breast milk purifier, sperm builder and nourishes reproductive organs.
 Joint Support - It can reduce stiffness and swelling and strengthens joints in cases of joint pain. People with arthritis should be eating plenty turmeric daily.
• Healthy blood - blood purifier, enhances blood flow and can thin blood. Supports liver function.

 

Boost Absorption: Simply Add a Little Black Pepper:

Researchers found that turmeric taken with black pepper – both common ingredients in curry – increased the absorption of turmeric by an astonishing 2000%! with no adverse effects!

How to Use Turmeric as Medicine:

  • Turmeric Powder is indicated over fresh turmeric because it is more purified and easier to digest. Fresh turmeric can be used but less than 3x a week in teas, stir fries etc. You may use fresh turmeric more if it is purified with limestone.
  • Add at the end of cooking - Curries, stir fires, meat roasts, eggs, dahls, salads, really any savoury meal calls for turmeric. Add the powder towards the end of cooking to savour all the nutrients and healing properties. A general rule is to add powdered spices at the end of cooking (except hing).
  • Anti-Viral Paste - Mix up this paste if a cough, cold/flu or virus hits you or when you feel one coming on. Step in early! Recipe here.
  • Meat - As meat is vulnerable to acquiring infections and cancerous bacteria, turmeric with its anti-cancer properties is vital to add to the cooking of meat.
  • Boosts Oil Pulling - Add a pinch turmeric powder to 1tsp of sesame oil and swish in mouth for a stronger anti-bacterial action and to heal bleeding gums.
  • Golden Milk - Mix turmeric with hot milk + other necessary spices. This promotes sleep, reduces stress, purifies breast milk amongst many more benefits. Recipe here.

External Uses:

Turmeric is popular among many beauty and skin products. Here are some home remedies and uses. Just be careful as it can stain anything it touches.

  • Disinfectant - Mix turmeric with a little ghee, butter or honey (enough to make a paste) and you have a paste to apply on cuts and wounds. Turmeric doesn't only disinfect the wound (it looks just like Betadine), but also heals it. This is a great mixture to have on hand in the first aid kit.
  • Anti-itch - Eczema, psoriasis, vitiligo, any skin condition or where itching is present apply turmeric + butter or yoghurt paste to cool down the skin and relieve the itching. This also heals the skin condition.
  • Face Mask - Purifying face mask to sterilise and draw out or pacify pimples, blackheads and oily secretions. A general mask to nourish and rejuvenate the skin.
    Recipe: mix 2 Tbsp chana flour (chickpea) +1 tsp turmeric powder + 3 tsps milk. Apply on face and lie down until mask dries, then wash off. Can also use as skin exfoliator before shower.
  • Skin-Cancer - Protects from and heals skin cancers.

Properties:

Rasa (taste): Pungent, bitter
Virya (action): Heating
Vipaka (post-digestive effect): Pungent
Doshas: Balances vata, pitta and kapha

Summary:

Simply, turmeric should be used daily in your cooking (with a pinch of black pepper). Further, get to know its potent medicinal components more by utilising the powerful powder for home remedy medical applications.

 

 

 

Ragi (Finger Millet) Porridge Recipe

What is Ragi?

Ragi, also known as 'finger millet' is a popular cereal grown throughout Africa and Asia. It was introduced to India 4000 years ago and is grown in the Himalayas. It is generally purchased as a very fine pinky/brown flour which can be prepared as breads, dosas, porridges, puddings and cakes. It is an awesome and delicious flour in its own right.

Properties of Ragi (Ayurvedic perspective)

Rasa (Taste): Sweet
Virya (Action): Heating
Vipaka (Post-digestive effect): Sweet
Gunas (Qualities): Dry, Light
Doshas: Balances Kapha, increases Vata and Pitta in excess.

Medicinal Qualities

  • Easy to digest
  • Nourishing
  • Treats high cholesterol, dull agni (digestive fire), diabetes, excess weight, and other excess kapha (mucus/fluid), (All millets have these actions.).

Where do I get it?

Raggi is not common in Australia (yet). You will find it in an Indian Grocery.

Ragi Porridge Recipe

PS. there is no chocolate, I swear, but it is tastier than chocolate, a little like a subtle cacao. The ragi roasted in ghee is what makes it look like melted chocolate.

Gluten Free
Serves 1

Ingredients:

  1. 2-3 tbsp ghee – ragi is quite drying, so will need to use plenty of ghee, vata constituents especially.
  2. 1⁄4 cup raggi flour
  3. 1⁄4 cup un-homogenised organic milk
  4. 1⁄2 cup boiling water
  5. 2 tsp raw/rapadura sugar or jaggery – kapha constitution can have less.
  6. a generous pinch of ground cardamom & ground cinnamon
  7. pinch of slippery elm bark powder (optional to lubricate bowels)
  8. crushed cashews or macadamia nuts or almonds (optional for more protein and to fill one up more)

 

Method:

  1. Melt the ghee in a medium sized pot over low-moderate heat. 

2. Once the ghee is melted and warm, add the raggi flour. 

3. Toast the ragi flour in the ghee for 2-3 mins until the grain turns a deep chocolate colour.

4. Remove the pot from the flame and add all of the milk then all of the boiling water, being careful of any steam or splatter that is created.5. Return the pot to the flame and gently bring to a simmer stirring continuously and vigorously with a whisk to avoid lumps.

6. Add crushed nuts (optional, for more protein).

7. The raggi will thicken suddenly. If it gets too thick, add some more boiling water until the porridge is a thick soupy consistency.

8. Keep simmering for several minutes then add the sugar/jaggery and spices and stir through.


9. Remove from the flame and let it rest for a few minutes. Serve warm.

How I got into Ragi

My friend Nikki was shopping at the Indian grocery and asked me if I wanted anything. I asked her to get me Buckwheat flour so I could make my delicious Buckwheat Pancakesbut since all the flours were labelled in Hindi, she accidentally bought me Ragi. I didn't even know it wasn't buckwheat until I made the pancakes, as they were a lot drier causing me to use load more ghee.

So I researched it on the internet and mostly came across articles saying how good it was for babies. I then came across this lovely recipe from the Mudita Institute in Byron Shire. I have tweaked it a little. It has been my favourite porridge ever since. Thanks Nikki!

This grain is defiantly worth the trip to the Indian grocery! plus you'll find other treasures.

A Sweet start to the day is the nourishing way, and the Agni gently wakes up and in balance, says G'day!