Dhumapana: Smoke Inhalation Therapy

Smoke Inhalation Indications:

As per Astanga Samgraha of Vaghbata, Sutrasthana, ch. 30.

  • Pains of the head, eyes and ears
  • Ophthalmia and heaviness of the eyes
  • Hemicranial (persistent unilateral headache)
  • Rhinitis, cough, dyspnoea
  • Bad taste in the mouth
  • Excess salivation, disorder of voice, bad smell from the nose and mouth, hiccup, diseases of the throat
  • Toothache, looseness of teeth, loss of appetite
  • Loss of movement of the neck and lower jaw
  • Worms
  • Itching
  • Anaemia
  • Disorders of the skin and hairs
  • Absence of sneezing or excessive sneezing
  • Stupor, excess sleep
  • Asphyxia
  • Diseases of vata and kapha origin affecting the parts of the body above the shoulders.
  • It is also used to strengthen and purify the head, scalp, sense organs and the mind.(2)

Kinds of Smoke Inhalation (Dhuma Prakaras)

Though the smoke is derived from drugs which are sheeta virya (cold energy), yet with contact of fire, it becomes ushna virya (heating energy). So Dhumapana aggravates pitta and rakta (blood).

3 kinds:

  1. Shamama (suppressing) - a.k.a. prayogika and madhyama. - after gandusha, nasya.
  2. Brmhana (strengthening) - a.k.a. snehana and mrdu.
  3. Shodana (purifying) - a.k.a. virechana and tikshna. - bad colds etc.(3)

also:

  1. Kasaghna (anti-coughing)
  2. Vamana (emetic)
  3. Vrana Dhupana (fumigation to ulcers).

Persons Unsuitable for Inhalation (Dhuma Anarha)

  • Those who have undergone purgation therapy, who have been administered an enema,
  • who have kept awake at night
  • who are injured in the head
  • who have drunk honey, curds, milk, wine, gruel mixed with fatty material, poison and (large quantities of) water, who have eaten fish as food
  • those suffering from anaemia, diabetes, enlargement of abdomen, flatulence, upward movement of vata inside the abdomen (reverse peristalsis)
  • blindness, rohinika (a throat disease), and all others during hot season.

Administration of smoke to the above will produce giddiness, fever, headache, difficulty in sensory perception, dryness and ulceration of the palate, feeling as though hot fumes are coming from the throat, vomiting, fainting, bleeding diseases, facial paralysis and even death.(4)

In all these diseases, it is pitta alone or in combination with vata and kapha that gets increased. So keeping this in mind, use of ghee, decoction, nasal medication, application of paste into the mouth, eye-salve, pouring medicated water over the body and others which are mixed with fatty materials or not mixed with them and cold (in nature and feeling) should be used.(5)

Especially the smoke entering to all the channels produces severe pain, flatulence, redness of the eyes, dyspnoea, cough, nasal catarrh and sourness in the alimentary tract.

In such conditions, use of ghee, milk, sugarcane juice, grapes and sugar; producing vomiting by similar drugs, nasal medications and mouth gargles with drugs of pungent and bitter taste should be adopted.(6)

Dhuma Kala - Time of Administration:

Prayogika (Shamana) Dhuma:

At the end of:

  1. the night
  2. elimination of urine
  3. elimination of faeces
  4. cleaning of teeth
  5. sudation therapy
  6. nasal medication
  7. taking of food
  8. surgical operation

Mrdhu (Brmhana) Dhuma

at the end of:

  1. sneezing
  2. sexual intervourse
  3. laughing
  4. sitting for long periods
  5. yawning
  6. elimination of urine
  7. elimination of faeces
  8. washing of teeth
  9. tarpana
  10. putapaka (instilling decoction and juice into the eye)
  11. surgical operation

Tikshna (Shodana) Dhuma:

at the end of:

  1. nasal medication - (such as Nasya Panchakarma).
  2. anjana (collyrium)
  3. vomiting
  4. bath
  5. day sleep

At the above periods of time, there will be a mild increase of vata and kapha (hence ideal time for smoke inhalation).(7)

The smoke that has been inhaled through the mouth should be emitted only throughout the mouth but not through the nose because of the risk of disorders of vision.(11)

Dosage: Inhalation is done twice - once during day and once at night.

Snaihika (lubricating) dhuma should be done in bouts of three or four inhalations at a time and continued till all the channels start exuding fluid. It should be taken only once in a day and night.(13) - ghee is added.

Tikshna dhuma should be inhaled only through the nose, in bouts of four each time or till the person feels lightness of the channels. It should be taken 3 or 4 x in one day and night.

Apana (one inhalation) = Aksepa (inhaling, sucking) and Visarga (exhaling, expelling out).(14)

Kasaghna (anti-cough) dhuma is administered in the following way:

  • Burning coal devoid of smoke is placed in an earthen saucer and fine powder or pills of the drugs are put on the burning coal.
  • Another saucer with a hole in its centre is kept inverted over the first one, so as tallow the smoke only through its holy, to which the smoking tube is attached.
  • The patient is asked to take in the smoke through the mouth only; when chest is filled up completely, he should let it out through the mouth itself.
  • When the drugs are burnt off, some more powder is placed on the fire.
  • The inhalation should be continued till all the doshas are expelled out or till the patient feels lightness of the organs.(15)

 

 

Vamana duma is done in the same manner, but after the patient has taken the drink of thin krisara (porridge).

Even Vrana dhuma (fumigation of ulcers) is done similarly, to cleanse the wound of its exudations and relief from pain.(16) (External application).

Inhalation of smoke therapy properly done, will clear the impurities from the heart, throat and sense organs, produce lightness of the head and mitigation of the doshas and diseases produced by them.(18)

Samana dhuma is indicated to mitigate vata and kapha individually or their combination and also for the healthy.

Brmhana is ideal for (mitigating) vata and Shodana (virechana) for mitigating kapha.(19)

The Relevance of Dhumapana Today

A lot of people these days are practicing unsafe dhumapana.

The use of pipe and direct smoking is unsafe. Furthermore, most dhumapana recipes call for honey, which is a very complex procedure considering heated honey is poison.

Dhumpana may be promoting the habit of smoking harmful substances and/or excess herbal smoking.

 If one wants to practice dhumapana, they can create smoke and indirectly inhale the smoke around them. Herbs like guggulu, sambrani, frankincense (all available in raw form at Vital Veda) can be sprinkled onto coal and inhale as well as topically fumigate onto the body. This is also good to burn in the room where new born babies rest for anti-bacterial action. Also smoke from holy and medicinal woods and substances being burned through Yagya ceremony has medicinal action.

Honey – Nectar or Poison?

Honey, nature’s sweet nectar, was considered by the ancient Vedic sages as one of the most exceptional food items available to mankind. It constitutes unique medicinal properties par excellence. And all this certainly still prevails today, but only when used properly.

In stark contrast, honey when heated is considered fatal and is classified as poison. Not only did ancient vedic sages clearly warn civilisations about this, but now modern science is proving ancient wisdom by confirming the toxicity of heated honey.

I understand that these words condemning heated honey seem harsh, radical and perhaps rather shocking. But many sages (who are considered authentic authorities on the science of life that is Ayurveda) used these exact words for this topic. And by the way, this language was rarely used.

I personally consider heated honey as the #1 Biggest Flaw in The Post Modern Era Diet.

The Importance of Honey

Honey is a medicine, not so much a food.

Honey is only good in little quantities. This is “because of properties like difficult digestibility, dryness and astringency.”(1)

If undigested, honey is very hard to eliminate out of the body. If it doesn’t eliminate, it lodges in the body as ama (undigested food material), which is the root cause of most illnesses. Ama clogs the channels of the body, obstructing metabolic activity, preventing nutrients from being delivered to cells and hampering proper waste elimination.

“Nothing is as troublesome as the Ama caused by improper intake of honey.”
~ Charaka, Ancient Sage.

The best yogavahi (catalyst)

Which means it amplifies the properties of the herbs added to it.(2)

The chief Anupana (Vehicle of Administration)

All herbs need a vehicle to effectively deliver it to the part of body that it is intended for. There are many Anupana’s such as ghee, milk, decoctions, water, sugar, wine and more. Honey is the main Anuapana in Ayurvedic medicine.

Thus, the best way to get your regular dose of honey is to incorporate it into your regular herbal intake.
(see below for other ways to take honey).

Good for the Eyes

Improves the eyesight. Very useful for itchy eyes, trachoma, conjunctivitis, glaucoma and other similar diseases.(1)

Honey is an excellent ‘scraper’ - whether it be scraping undigested food material in the digestive tract, to then be eliminated, or the mature cataracts (when the lens of the eye becomes progressively opaque) to stop the growth of the membrane.

It is to be used regularly internally but most effective when applied into the eyes via a specific Ayurvedic herbal preparation. (contact Vital Veda to order Netra Amrit Eye Drops).

Heart Health

Honey is wonderful for the heart. While it’s sweetness give pleasure to pacify the emotional heart, the scraping quality removes the ama that is blocking heart vowels and arteries.

Heart Tonic Remedy - Honey + amalaki juice + lemon juice + mango juice + arjuna kashayam (optional).

Honey Heals the Skin

Topically applying honey to wounds(1), burns, cuts, skin diseases(1) and ulcers(1) is an easy home remedy to clean the area and hasten healing.

Wound Healing Remedy - Mix some turmeric powder with honey to increase the antiseptic effect and stop bleeding(1). Topically apply on skin lesion.

Digestion

  • Honey is considered a boon for those with low digestion (Manda Agni). This is because it scrapes away the kapha coating on top of the pitta (kapha avarana).
  • It helps with diarrhoea and regulates acid levels.
  • It is a vital ingredient during Panchakarma when conducting purification treatments such as Basti (enema) and Vamana (emesis).

Respiratory Health

Honey is highly beneficial in the support of lung health and treatment of all imbalances of the lungs. Honey contains a mixture of "higher" alcohols and ethereal oil that emit soothing and beneficial vapours. Couple this with a combination of Ayurvedic respiratory herbs to breath at ease.

 

Cough

Honey soothes the inflamed mucous membrane of the upper respiratory tract and relieves irritating cough and symptoms like difficulty in swallowing. Honey is also one of the most powerful anti-inflammatory foods for inflammation anywhere in the body.

Cough and Cold Home Remedy – Honey and spice paste.

Weight Loss, Obesity and Diabetes

Honey is Kapha Nisaraka.
“Sara” = Essence.
“Ni” = Take away.
Honey, with its astringent quality, in small amounts, takes away the essence of kapha. Kapha is the factor for fluids, excess fat and heaviness in the body.
Another quality of honey is Stambhana (Stopping). Honey stops the overproduction of the bodily tissues.

Weight Loss Remedy - Boil water at night. The next morning add 1tsp honey + 1tsp lemon juice to the room temperature water and drink first thing after brushing teeth and scraping tongue.

Aphrodisiac and Ojas Booster

Due to a sweet taste and sweet post-digestive effect, honey (when taken right) is one of the few foods that metabolises so well that it nourishes all the tissues and quickly and directly nourishes and builds Ojas (vital essence). Due to it’s yogavahi (catalyst) quality, combined with aphrodisiac herbs it is effective for low libido, premature ejaculation, low sperm count and reproduction.

Ojas Builder and Immunisation for Babies - Swarna Prasha (honey + ghee + gold bhasma) - (available at Vital Veda clinic).

Other benefits:

“Madhu (honey) breaks up solidified materials inside the body, relieves thirst, mitigates kapha, poison, hiccup, bleeding disease, skin diseases, diabetes, worms, vomiting, difficulty in breathing, cough, diarrhoea; cleanses the ulcers, unifies fractures, heals wound.”(1)

Ways to Take Honey:

  • Incorporate into herbal preparations.
  • By itself as a tonic - If you do not take herbs, you can take 1tsp of raw honey first thing in the morning. (Sweet should be the first taste of the day).
  • Fruit + Honey - Drizzle honey on seasonal fruit. Honey + grapefruit is a great breakfast for weight loss. (make sure to eat the white pith of the grapefruit!).
  • Yoghurt + Honey - Yoghurt is one of the heaviest foods available. Thus Ayurveda says “it should not be taken alone without, sugar, green gram soup, honey or amalaki”(3) to make it more easily digestible. Honey and yoghurt is a great snack.

Honey’s Poisonous Potential

On the other hand, honey can easily acquire a poisonous quality. All it takes is heat.

When honey is heated past body temperature (37 degrees celsius) it becomes poison.

 

“100 litres of honey can be spoiled with 1 drop of hot water. Poison.”
Vaidya J.R. Raju

 

 

When heated, the molecules in honey metamorphose into glue-like structures and that adhere to the gut membrane, clogging the channels and producing ama. This ama becomes a sly nuisance that is very difficult to remove from the body.

“It takes many Panchakarma’s to remove heated honey.”
~ Vaidya J.R. Raju.

Now modern science is proving ancient wisdom. A study showed that when honey is heated, it produces a chemical called hydroxymethylfurfuraldehyde (HMF), a substance linked in certain forms to toxicity and possible links to carcinogenic effects.

The heat melts the microscopic globules of wax, which is where bees store this toxic chemical (and possibly more). This wax which encases the toxic substances is only eliminated straight out the body if it is not heated.

Beware of Heated Honey

  • Don’t add honey to any food or drink that is hot including tea, chai, porridge, honey soy chicken, honey cake etc. You are safer to leave this out all together rather then letting the food or drink “cool down.” - Remember, 37 degrees celsius.
  • Honey as an ingredient in packaged foods - Care should be taken to avoid cereals, breads, baked goods, sauces, bars and other “health food” products that include honey which has been cooked. Read the labels.
  • What is the source of your honey? - Speak to the bee keeper. Find out how they extract the honey. If the honey is cold-extracted or unheated, this is medicine. However most honey sold in mainstream supermarkets are toxic.

Ayurveda is so strict on this that it even prohibits honey during fever and hot summers.

Who is to say that heated honey is not a primary cause in diseases like colon cancer, infertility, children dying at birth or soon after birth? It will be a while till science conducts studies like these.

Other Notes About Honey

  • Honey gets better with age. I recommend only use honey that is at least 2 months old. This increases the activity levels. If it crystallises this is a good thing. Make sure to store well in a glass container. Start collecting!
  • Beware, “Honey mixed with equal quantities of ghee causes death.” ~ Every major ancient ayurvedic text.
honey collection
My honey collection from 2014. I still hold some of these that are getting good age to them! I save them for when strong medicines are required and for Ayurvedic baby immunisations.  

If you have eaten heated honey in the past like most westerners, fear not! you are strong. Even heated honey in very little quantity can be digested to some extent by with those of good physiology. But now you are aware, you can continue to detoxify and further imbue vitality.

 

“Even Brahman cannot cure the heated honey.”
Vaidya Dr. Raju
“Eat honey, my son, for it is good;”
~ Proverbs 24:13, The Bible

 

Honey Brand Recommendations:

  • Kel-Bee Apiaries (Sydney) - Louie comes to the Bondi Farmers Markets on Saturdays. 0414 972 065.
  • Lenny (Ocean Shores, Northern NSW) - Amazing passionate honey dealer who occasionally acquires rare and potent batches of honey.
  • Maharishi Honey - These guys use a Natural Law based approach to apiculture. They have the bees facing east, play them vedic chants and work closely with the environment. This honey is another level. If you are in Australia order through The Medicine Man.

Get collecting!

References
(1) Astanga Samgraha of Vaghbata, ch. 6,(86-93).
(2) Caraka Samhita, ch. 26, (249)
(3) Caraka Samhita, ch. 7, (61-62)

feature photo: Cereal Mag

Tulsi (Holy Basil) – The Queen of Herbs

Described as the most holy plant on earth in the ancient Vedic texts, Tulsi is still revered today as holier than holy.

For millennia, tulsi has been grown for spiritual purposes in the backyards of most Indian homes. It's branches are carved into beads and worn to enhance spiritual progress. Its fragrance is used to purify temples and the leaves are used in sacred ceremonies to honour God and heighten one’s awareness.

What is not commonly known about the Tulsi plant are its best kept secrets, it’s medicinal value.

It's beneficial properties were originally undiscovered because the plant was so sacred that people wouldn't ingest it out of reverence and respect.

In Ayurveda, this miraculous plant literally heals and links one’s body, mind and spirit.

English name: Holy Basil
Botanical name: Ocimum Sanctum
Also known as: The Queen of Herbs

Adaptogen to Stress

Interestingly, tulsi is both spiritual and medicinal for the same reasons.
Tulsi not only helps protect the body from the degenerative effects of stress but also repairs the body from the damage done.

These are the properties of an adaptogen and tulsi is emerging as one of the world’s finest.

Tulsi treats the body at such a deep level that it steps in before the symptoms arrive, preventing stress from manifesting into disease. There is no doubt that stress is the leading cause of disease and western science is combating this by recommending a daily adaptogen.

Choosing An Adaptogen

While most stress-fighting adaptogens have hidden stimulating properties, few claim the ability to rejuvenate rather than stimulate.

Before choosing your daily adaptogen, take the product before bed. If you cannot sleep after taking it, it may be a stimulant in disguise, (e.g. ginseng) and not a pure enough adaptogen to be taken daily.

Tulsi has rejuvenating properties that boosts energy in the morning and because it is not a stimulant, supports deep restful sleep when taken before bed.

Anti-Bacterial & Anti-Viral

“How can you cure Ebola disease?” someone asked my teacher in a lecture in late 2014, when the largest Ebola epidemic in history was affecting West Africa.

Dr. Padma Raju replied: “Dip Tulsi leaves in hot water and chew, this is what they really need [in Africa] now.”
This is because Tulsi’s specific/special action (“Prabhava’’) is anti-bacterial and anti-viral and that it removes parasites from the gut (“Krimighna”).

Prana & Respiratory Health

This plant is full of Prana. This is why famously it’s principle use is for the respiratory system. Hence, it is great for cough, bronchitis, asthma, immunity and to wane fever.

In Ayurveda, we give Tulsi tea/water as a last resort for a miracle if a disease seems impossible to tackle. We also give it to people before they are about to die to bestow Prana (life-force) in them.

Water Purifier

Tulsi's broad-spectrum antimicrobial activity, which includes activity against a range of human and animal pathogens, suggests it can be used as a water purifier. Additionally add a small amount of Nirmali Seeds (Strychnos Potatorum) to purify water.

And the List Goes On...

Anti-inflammatory, antioxidant, anti-aging, anti-stress, anti-arthtritic agent, tulsi is good for anything! In addition, tulsi has been reported to lower blood pressure, boost immunity, reduce ulcers, treat allergies, cancer, infertility, diabetes and cholesterol.

Studies have shown that tulsi protects healthy cells from the toxicity of radiation and chemotherapy.

As western science continues its investigation, it will be difficult to find a condition that tulsi will not be helpful in. This is why it is the Queen of herbs.

Fresh Is Best - Capture Full Potency

A lot of the really powerful constituents are mainly in the volatile oils like eugenol and ursolic acid.

Volatile oils means the chemicals dissipate out of the air. So to capture these volatile oils (where the full potency of Tulsi resides), it should be ingested hours after harvest or as a special type of extract.

Fresh usage - Dip fresh leaves in some water and chew or brew in a tea.

Alternative to fresh - You can use it as a critical extract as the volatile oils are saved. Use half the formula of extract, plus half of the whole herb.

It is always important to use whole herbs to receive microbes and enhance biochemical intelligence, so the body can properly absorb the full spectrum of these powerful chemicals and in a safe manner (avoiding side effects).

Where Can I Get Tulsi?

Plants - In Australia, you can buy seeds (germinate them first) or seedling pots from The Herb Store, Beautanicals or Green Friends, or possibly your local local Indian Grocery.

Growing and using your own Tulsi is a very rewarding ritual. They say it really tests you a gardener’s devotion because the plant is SO sensitive to all energies and intentions.

Teas - Tea bags are readily available across the globe, go for the original tulsi, not flavoured. I drink Organic India Tulsi if I can't get fresh.

Properties

  • Rasa (taste): Pungent and Bitter
  • Virya (potency): Hot
  • Vipaka (post digestive effect): Pungent
  • Gunas (quality): Dry and light.
  • Doshas: Balances VPK. Increases pitta in excess.

Tulsi and Amla full moon yagya
photo: offerings to Tulsi part of a ceremony at the renown Raju clinic, Hyderabad, India.

 

Waning The Winter Woes

Become immune to the common cold or flu - Prevent it!

But if it does hit you, do not resist it. Rather, accept it and apply some of the tactics listed in this article to actually make the flu work for you!

What Exactly Is the Flu?

The flu is not a disease that calls for panic or that needs to be “treated”.

The flu is a natural detoxification that the body’s intelligence wisely instigates to “clean the house” (the body). So do not suppress it!

Your body “vents” (clears) toxins 24hrs a day. But sometimes (particularly as the seasons become colder) it gets overwhelmed and opens up all the vents for immediate clearing. This clearing comes in many forms: perspiration, breathing, sweating, rashes, diarrhoea, colds, flus and so on.

So we must facilitate this process of “cleaning the house” by allowing and assisting the toxins to be eliminated. Unfortunately people aren’t facilitating this process enough.

Common Treatment Process of the Flu

  • People are masking the symptoms with pharmaceutical drugs that fool the body into feeling that it doesn’t have any toxins to eliminate.
  • The drugs may also clog or block these “vents” (elimination channels).
  • These toxins then will get trapped deeper into the bodily channels, causing deeper problems down the track.
  • Additionally, drugs and vaccines will further add to the toxins that are trapped in the body and increases the risk and severity of "Dis-Ease" later on. No one currently knows the long term impact of these ‘foreign’ substances that are being injected into the blood streams of many people (vaccinations).

Vent the Body to Prevent Disease

If your body is not able to “vent” toxins coming in (undigested food, environmental pollutants, stressful relationships, stressful work situations etc.) you will experience discomfort.

So in winter, if you or your children get the sniffles or a severe cold, rather then stressing, here are some simple home remedies to keep these “vents” open and working effectively:

Home Remedies for the Cold and Flu

Realise and become aware that your body is “cleaning the house” during this period and the best thing you can do is to support it during the detoxification process.

  • Avoid suppressing the symptoms with a pharmaceutical drug. Yes, you might get some symptomatic short-term relief but the effects of the toxic residues that are left behind will show up down the road and your body’s natural intelligence to function will be weakened. There are other ways to relieve the discomfort as listed below. However, after you have tried natural remedies to relieve the symptoms, if you are unbearingly suffering it is sometimes better to take the pharmaceutical drugs than suffer.
  • Rest - The most important. Avoid the cold wind outside, avoid strenuous work, late nights. Stay warm.
  • Eat lighter - Cut down on your intake of meat and animal products such as cheese and yoghurt. Dinner especially should be light (soups are best).
  • Liquid diet day - any cooked and pureed foods or soups, lassi, fresh fruit juices and herbal teas can help you overcome a virus much more easily. Avoid vegetable juices.
  • Fasting (with your body type in mind) coupled with sipping hot water all day is “the best/chief among those which cure fever.”(1)
  • Sip hot water - Plain hot water is the best to clear all body’s channels and hydrate the body. Plain is best because is works on all the body’s channels, rather then specifically targeting a certain area. Plus, plain hot water is even more hydrating than lemon water! Frequency is what matters, not quantity. Sip every 10-15 minutes. You can also make a tea with turmeric + a little black pepper or cumin + ajwain tea.
  • Avoid therapies such as massage, nasya (oil administered in nose) and exercise.

Plants and Whole-Food Remedies

These can provide instant relief and still support the body and it’s natural defence system to vent.

 

Honey & Kitchen Spice Paste

Cough and cold remedy, increases immunity, fights infections. Recipe Here.

Tulsi tea - English name “Holy Basil.” Also known as the “Queen of Herbs” in Ayurveda. Tulsi is especially effective for lungs and to decongest the respiratory system.

Salt + warm water gargle - Can do all throughout the day, especially if experiencing sore throat. Use 1/2tsp-1tsp of black salt for best effect. Can add a little turmeric to the water for stronger bacteria-fighting help.

Gargle with liquorice tea - Soothe a sore throat and reduce inflammation.

Steam inhalation - Perhaps one of the most effective remedies. Add 2 drops of Vital Veda/Raju Prandhara into a bowl of boiling water, cover head and bowl with towel and inhale steam till steam is finished. Mini Steam inhalation: 1 drop of prandhara in a cup of boiling water, inhale steam until steam is finished, then drink liquid. Can do a few times a day. Order Prandhara from Vital Veda clinic. Alternative to Prandhara: 10-15 drops of eucalyptus oil in a big bowl of boiling water and inhale.

More complex herbs for deeper seated problems. Available from the Vital Veda clinic or a good Ayurvedic practitioner.

Act early

Prevention is a key component in Ayurveda. If you notice the initial stages of a symptom - waking up with a slight sore throat, then gargle with salt water, eat the Honey & Spice Mix or better take some complex herbs.

If you are beginning to feel a bit congested in the sinuses or lungs, incorporate steam inhalation into your morning routine. Jump in early to work WITH the viruses or toxins to ensure their effective elimination.

Act even earlier

Adopt an Ayurvedic diet, lifestyle and perhaps take some herbs to maintain optimum immunity and vitality and hardly ever see the start of a disease or symptom. Especially the cold or flu.

Read my articles in the blog or book in with me for a consultation to acquire a detailed lifestyle and dietary plan to tune yourself into optimum balance and wellness.

 

References:

(1) “Astanga Samgraha (of Vagbhata)” - Chaper 13: Collection of the Best, Agryasangrahaniya Asdhyaya, translated by Author: Prof. K R Srikantha Murthy

 

Cough & Cold Home Remedy: Honey + Spice Paste

This is a simple and very tasty paste that you can make up and jar it to have on hold, especially for the autumn-winter-early spring time of year.
This cough and cold remedy increases immunity and fights infections.

Recipe:

  • 1 tablespoon of Honey*
  • 1/2 tsp turmeric powder
  • 1/2 tsp black pepper
  • 1/4 tsp cinnamon powder
  • 1/4 tsp cardamom powder
  • 10 drops of fresh ginger juice or 1/4tsp ginger powder

Mix a large batch of this up, keep it in a glass jar ready for use.

Dosage: Lick 1tsp 2-3x a day or when needed.

*Honey should be unheated (not above body temperature). Ensure the honey you buy is extracted this way.  Most honeys in the supermarkets, even health food stores (organic included!) will be extracted at temperatures higher than 37 degrees. I suggest going to your local farmers market and speaking to the apiarist.

To learn What Exactly Is The Flu, + more simple home remedies, click HERE

External “Basti” – A Unique and Effective Musculoskeletal Treatment

A whopping 80% of Australians and Americans experience back pain.
1 in 7 Australians report back problems.

Unfortunately many folks have become accustomed to this discomfort, and this dull body becomes the norm and they don’t recognise this as an issue, nor act on it. Their cells have lost  the memory of a free and healthy body that is their natural state and their brith right.

This method to treat musculo-skeletal disorders is unique from any other methods out there today.

This keeps getting restated at Vital Veda through the astonishing results we get from patients who undergo this treatment. Some who have lived with pain or discomfort for years and tried so many other therapies.

Other treatment approaches, conventional or alternative medicine, all certainly have relevance and may even be used in congruence with this treatment.

Treatment Process:

  • Firstly a massage is performed over the target site to activate the tissues and prepare the body to openly invite the basti to do its work.
  • Medicated, analgesic oil is “held” by a well (made from flour), localised over the targeted site.
  • The practitioner maintains the oil at a comfortably hot temperature so the oil and the herbs in it can penetrate all layers of skin, deep into tissues of muscle, fat (includes ligaments and tendons), bone, bone marrow and nerves.
  • Stiff and tight muscles will instantly be lubricated and softened. This solves the problems of many issues such as:

Nerve Pain, Slipped Discs, Sciatica, Back Pain:
Pathology (Samprapti): 

  • When muscles get stiff, they loose the ability to expand and contract.
  • Here nerves get compressed and conduction does not pass freely.
  • The energy of movement (Vata) is obstructed and will try to create path with force, thus pain.
  • This may cause a disk to bulge and slip.
  • When the intervertebral disc slips, nerves will touch edges and produce pain. Sometimes manipulation (e.g. soft or deep tissue massage) treatment will tear tissues and can pinch nerves even more.

Solution:

A back Basti counters the roughness, dryness, stiffness and tightness, allowing conduction to pass uninterruptedly, totally free from one neuron to the other.

Various Types of External Bastis

Kati Basti: Lower Back

This is an effective therapeutic treatment for conditions like sciatica, sports injuries, herniated discs, stiff neck, lower and upper back pain.  Includes back massage.

Greeva Basti: Neck & Shoulders

This is an effective therapeutic treatment for conditions like frozen shoulder, sciatica, sports injuries, herniated discs, stiff neck, back pain, migraines. Includes back massage.

Janu (Knee) Basti: Strengthens and Nourishes Knees

Helpful for knee replacements, torn tendons & ligaments, excess fluid, arthritis etc. Clears toxins in the area and can delay surgery. Includes legs massage.

External Basti Treatments for Organs

Chakra & Hridaya Basti: For the Heart and Energy Centre

Hot oil deeply penetrates into the heart and navel chakra for emotional balance, physical heart health, energy and immunity. Begins with torso and back massage to activate body.

Puppus (Lung) Basti: Respiratory System

Any respiratory ailment including asthma, bronchitis, difficulty in breathing, hyperventilation, shallow breathing etc. Begins with torso massage to activate the respiratory tract.

Yakrit (Liver) Basti

Any liver issue, to the cleanse liver, increase functioning of liver, increase blood cell formation, to strengthen liver and prevent further diseases etc.

kati basti trev

greeva basti AlIMG_8572

Testimonials

“I had pain and troubles with my knees for quite a while. At one point I was in excruciating pain for 2 weeks, waiting for Dylan to get back from travel. After just 3 of these treatments, the pain is almost completely gone..I haven’t felt the way I feel, in a hell of a long time.”
~ Sandy during a Janu (Knee) Basti series.

“I recently attended Vital Veda for a series of Janu Basti  (Knee Basti). After suffering with discomfort in my knees and calves for as long as I could remember, the tension and pain has incredibly disappeared since having this treatment. Dylan is learned, thoughtful and combines the treatment with a holistic approach to wellness management. Will be returning for future treatments ASAP!”
~ Justin

“Dylan is a dedicated talented Ayurvedic practitioner who studied under the renowned Raju family in India. He has access to high quality special herbs and traditional Indian medicine. I had lower back issues and completed a series of 7 Basti’s which included massage with medicated oils. The quality of the treatment , the setting , even down to the relaxing whale music, made it a very special experience. Not only has it alleviated my back pain but also gave me a rejuvenated psychological boost.
I don’t hesitate to recommend Dylan who can offer other high quality Ayurvedic treatments that will make you feel on the top of the world. I actually attended a brief mini panchakarma session for a week in India with Bastis but found Dylan’s Bastis to be more effective, this might have to do with his strong healing energy, his intention and use of quality medicated oils.
I only met Dylan through Ayurvedic treatments so sincerely give this review with utmost truthfulness and hope you try it out for yourself, happy healing.”
~ Trevor after a series of “back Basti’s”

Our Treatments are Effective and Unique

The medicated oils used in our treatments contain complex and precious formulations of a vast range of organic, wild crafted and rare herbs. Purified and prepared with love and mantras (primordial sounds) by the Raju Family of Vaidyas.

This ensures safety and enhances a divine potency, and is one of the factors that make our treatments profoundly effective and treasured by so many.

A series of treatments is recommended to administer a more complete and deep effect. However, do one and see how you feel (you’ll probably want more). 

Take home oil is included in external basti treatments.

Contact us to book an appointment and free your body

How to make your own “Basti dough” – Mix 2 cups of wheat flour + 1 Tbsp urad flour + 1 cup water. Mix and knead well.