All posts tagged: cough

Honey – Nectar or Poison?

Honey, nature’s sweet nectar, was considered by the ancient Vedic sages as one of the most exceptional food items available to mankind. It constitutes unique medicinal properties par excellence. And all this certainly still prevails today, but only when used properly. In stark contrast, honey when heated is considered fatal and is classified as poison. Not only did ancient vedic sages clearly warn civilisations about this, but now modern science is proving ancient wisdom by confirming the toxicity of heated honey. I understand that these words condemning heated honey seem harsh, radical and perhaps rather shocking. But many sages (who are considered authentic authorities on the science of life that is Ayurveda) used these exact words for this topic. And by the way, this language was rarely used. I personally consider heated honey as the #1 Biggest Flaw in The Post Modern Era Diet. The Importance of Honey Honey is a medicine, not so much a food. Honey is only good in little quantities. This is “because of properties like difficult digestibility, dryness and astringency.”(1) …

Tulsi (Holy Basil) – The Queen of Herbs

Described as the most holy plant on earth in the ancient Vedic texts, tulsi is still revered today as holier than holy. For millennia, tulsi has been grown for spiritual purposes in the backyards of most Indian homes. Its branches are carved into beads and worn to enhance spiritual progress. Its fragrance is used to purify temples and the leaves are used in sacred ceremonies to honour God and heighten one’s awareness. What is not commonly known about the Tulsi plant are its best kept secrets, it’s medicinal value. It’s beneficial properties were originally undiscovered because the plant was so sacred that people wouldn’t ingest it out of reverence and respect. In Ayurveda, this miraculous plant literally links and heals one’s body, mind and spirit. English name: Holy Basil Botanical name: Ocimum Sanctum Also known as: The Queen of Herbs Adaptogen to Stress Interestingly, tulsi is both spiritual and medicinal for the same reasons. Tulsi not only helps protect the body from the degenerative effects of stress, but it also repairs the body from its …

Waning The Winter Woes

Become immune to the common cold or flu – Prevent it!, but if it does hit you, DO NOT resist it, rather, accept it, and apply some of the tactics listed in this article to actually make the flu work for you! In Australia we are now smack bang in the middle of winter, and so many people are getting the cold and flu symptoms. What Exactly Is The Flu? The flu is not a disease that calls for panic or that needs to be “treated”. The flu is a natural detoxification that the body’s intelligence wisely instigates to “clean the house” (the body). So do not suppress it! Your body “vents” (clears) toxins 24hrs a day, but sometimes (particularly as the seasons become colder) it gets overwhelmed and opens up all the vents for immediate clearing. This clearing comes in many forms: perspiration, breathing, sweating, rashes, diarrhea, colds, flus and so on. So we must facilitate this process of “cleaning the house” by allowing and assisting the toxins to be eliminated. Unfortunately people aren’t facilitating …

Cough & Cold Home Remedy: Honey + Spice Paste

This is a simple and very tasty paste that you can make up and jar it to have on hold, especially for the autumn-winter-early spring time of year. This cough and cold remedy increases immunity and fights infections. Recipe: 1 tablespoon of Honey* 1/2 tsp turmeric powder 1/2 tsp black pepper 1/4 tsp cinnamon powder 1/4 tsp cardamom powder 10 drops of fresh ginger juice or 1/4tsp ginger powder Mix a large batch of this up, keep it in a glass jar ready for use. Dosage: Lick 1tsp 2-3x a day or when needed. *Honey should be unheated (not above body temperature). Ensure the honey you buy is extracted this way.  Most honeys in the supermarkets, even health food stores (organic included!) will be extracted at temperatures higher than 37 degrees. I suggest going to your local farmers market and speaking to the apiarist. To learn What Exactly Is The Flu, + more simple home remedies, click HERE