Banana “Kadali” Smoothie Recipe

Ingredients

serves 2

  • 2 large bananas
  • 3-6 medjool dates, stones removed and roughly chopped
  • 1/2 cup of almonds that have been soaked & skin removed. Roughly crushed.
  • Good pinch of ground cinnamon
  • Good pinch of crushed cardamom seeds.
  • 1/2-1 cup of water or coconut milk (optional)

Method

Place all ingredients in a blender or food processor and blend until smooth. Pour into glasses and serve at room temperature (since cold drinks and food put out Agni/digestive fire).

*Please note banana is best eaten alone. Combining Banana with some coconut oil (good to reduce the high blood sugar spikes from banana), cardamom and ghee is also fine. This recipe is for those who want to get a bit more creative and transition to a healthier banana smoothie option.

Golden Milk Elixir

Just like grandma used to cook up for you with love and foresight. This nightly sleep aid and anabolic tonic holds great wisdom, incorporating one of the most nourishing foods: cows milk, with the intelligence of natures herbs and spices. You’ll sleep like a baby and super charge overnight.

Dreaming of a Good Night’s Sleep?

This Ayurvedic remedy will reduce your stress to allow you to switch off and gain a more restful and undisturbed sleep.

Supersede the Stress

Insomnia, which can increase the risk of most degenerative diseases(1) is mostly caused by stress. When we are under stress, cortisol levels (stress fighting hormones) do not decrease, rather they keep us revved up throughout the night and we don’t have the energy to calm them back down.

Modern science has once again proved ancient wisdom by showing milk has certain peptides that lower cortisol and support sleep by 50%. The improvements of sleep are remarkable:

  • Promotes deeper sleep (3)
  • Supports more restorative sleep (3)
  • Provides relaxation at the level needed for sleep (4)
  • Calms anxiety (4)
  • Improves numerous stress markers (5)
  • These peptides further support digestion, emotional state, cognitive function and even cardiovascular function. (6)

Interestingly, these peptides in milk activate GABA receptors.(4) Pharmaceutical drugs that are widely used as sedatives for stress, anxiety, and sleep target these same GABA receptors!(7)

Ojas Building

Even if you sleep well, this night-time tonic will not only upgrade your sleep to be more deep and restful, but also build your Ojas.

Ojas (OH-jas) is considered to be the most refined by-product of digestion, said to reside in the heart. Ayurveda considers ojas to be a bio-celestial substance that is our vital essence.

Our vitality, immunity, vigour, skin, sleep, digestion, spirituality and physical strength are all directly influenced by our reserve of ojas.

Ojas builds our inner silence. It Increases the ability to genetically connect with the circadian rhythms allowing the body to resonate with the rhythms and thrive. If your body is under stress, emergency alarm bells will keep ringing (flight or fight response/sympathetic nervous system) disconnecting you from the genetic ability to hear these rhythms.

Building ojas is an art. Yoga, pranayama breathing exercises, meditation, spending time in nature, sleeping at the right times, laughing, showing love and affection and giving to others, spending time being creative, relaxing, and doing things that make you happy all build ojas.

Perhaps one of the best ways to consistently build ojas is to eat a diet of fresh, unprocessed whole foods in the appropriate season.
Further, there are certain foods and herbs in Ayurveda that are great ojas-builders. These were traditionally blended with warm milk and taken before bed as a sleep aid and an ojas-builder.

 

Ayurveda’s Super Sleep Recipe:

  • Boil 3/4 cup of unhamogensied cows milk + 3/4 cup of water + 2 strands of saffron + 1 chopped date + 3 crushed and peeled almonds. Boil till it reduces to approximately 1 cup or till it fully foams up.
  • After the milk has boiled. Add:
  • 1/4tsp cardamom powder
  • 1/4tsp cinnamon powder
  • 1/4tsp ginger
  • 1/2 tsp turmeric powder
  • pinch of black pepper
  • 1/2tsp ghee.
  • 1/4 tsp Ashwagandha powder (optional for more ojas building and calming effect)
  • 1/4 tsp Shatavari powder (optional for more ojas building and calming effect)
  • pinch of Ojo or Samadhi (Raju family herbal preparation)
    (Can modify herbs and spices according to season and body constitution).

Sitr well, then drink and enjoy.

When to Drink It:

  • Have between dinner and sleep - approximately 45-60mins after dinner and 45-60mins before bed.
  • You can even make this your dinner.
  • Drink one cup of the golden milk each night for 3 months to rebuild ojas levels and support sleep patterns.
  • You can also have this in the morning approximately 45 minutes before breakfast or make it your breakfast, (good for people who don’t have an appetite in the morning). It is also a great replacement to coffee.

"But I Don’t Do Dairy"

If you are intolerant to dairy, it is probably indigestion, some weakness and/or your mind getting the better over you by 'accepting' the intolerance. Additionally, most milk is difficult to digest because it is unnecessarily homogenised, pasteurised the wrong way, added chemicals, pesticides, preservatives and anti-biotic’s.

However, drink the right milk and correct your agni, and you may find you can slowly introduce this medicinal lactation back into your diet.

Most places you can find milk that is non-homogenised without all these nasty additives. Getting non-pasturised or vat-pasturised, (heated at low temperature for short time), is a bonus, but the main precept is to drink non-homogenised milk. This has become so popular that mainstream supermarkets in Australia and New Zeland are now selling it. Additionally, most health-food stores will have it.

If you are very sensitive to milk, I suggest first correct agni, then slowly introduce dairy by drinking thin Lassi with lunch.

You may substitute substitute coconut or (freshly made) almond milk. Though you won’t get the benefits of the milk peptides, you’ll still have a vehicle for the ojas-building foods and herbs and some calming benefits from the warmth of the milk.

Take this milk to build some resiliency towards the stress that prevents us from sleeping like we should.

It’s tasty, nourishing and a great way to end the day, plus it’ll send you off with the clouds for the night.

References

(1) Occup Med (Lond). 2010
(2) The Open Sleep Journal. 2009;2:128-32
(3) J Dairy Sci. 2000 Jun
(4) Ther Umsh. 2009
(5) Eur J Nutr. 2005
(6) Eur J Clin Nutr. 2007
(7) FASEB J. 2001

Milk Rice Recipe – For Woman’s Health

Here is a very simple recipe that is the prescribed diet during the Banana Treatment.

This is also recommended for woman to eat during their menstrual cycle to balance gynaecological health, particularly in cases of dysmenorrhea (painful menstruation).

Ingredients:

serves one person

  • White Rice
  • Water
  • Full cream, unhomogenised, Cows Milk.
  • quantities vary on how much you want for the day.

Method:

  1. Wash and soak rice (1 hour is enough).
  2. Boil rice in water until cooked.
  3. Strain and wash the cooked rice. This removes the impurities and makes the rice light.
  4. With the cooked strained rice in the pot, add equal amounts of milk and water, till the level of the liquid is approx.  2cm above the rice.
  5. Cook again. (You can also add everything in the beginning (rice, water, milk) & cook all together till the rice is very well cooked. The end result should be nice & soupy, not dry.
  6. Bring to the boil - take off the stove and  - Serve.
  7. Milk Rice has to be made fresh daily / can keep it warm in a thermos (never reheat).

"But I Don't Do Dairy"

It is important to have even a little cows milk with the milk rice during the BT. If you do not want any milk at all, that is also fine, have plain rice.

If the reason for avoiding milk is a dairy intolerance, just avoiding heavy-to-digest proteins like milk will not fix the underlying problem, which is a weak digestive fire (agni). Take a steps action to re-balance your digestion, then slowly introduce the foods in the right way. Contact Me for a consultation to dig deeper into what is going on and get back on track towards optimal digestion.

Guidelines for Banana Treatment Diet:

  • On the days of taking the Banana Medicine, one should not take any medications, herbs, dietary supplements etc. – if you have an issue or query with this, contact me or the Vaidya.
  • The banana herbs should be taken on a completely empty stomach. If you are taking the morning dose of Banana Medicine, you should not consume any food, herbs, or medications etc. that morning. Only plain water is allowed.
  • 1 hour before taking the medicine the patient should completely fast (no food, water etc.).
  • It is important to swallow the banana piece whole – Do not chew it or allow it to touch your teeth.
  • 1 -2 hours after taking the medicine the patient should completely fast (no food, water etc.). After this, the first thing the patient should eat is milk rice (see recipe below).
  • Do not talk for 30 minutes before you receive the banana herbs or 30 minutes afterward. Results are more powerful with inward attention and silence during this time.
  • Every meal during the BT should be “milk rice”. If you have trouble digesting cows milk, try a smaller quantity raw or unhamogensied cows milk boiled. If this is still uncomfortable, you may have plain white rice only.
  • Rarely people feel aversion to eating milk rice every meal. If this happens, and you really cannot tolerate it, have milk rice or plain white rice for the first meal (after taking the BT), then for the meals after that you may add a little cinnamon in the milk rice to add some flavour and reduce the aversion. Note that this is not ideal and for full benefits of the BT. Plain milk rice is best ruing menstruation cycle.  You can also have fresh, simple food throughout if you are really struggling with diet (see diet below on next bullet point).
  • Women who are post-menopause or men who are taking BT have much more leniency with the diet. You can eat normal light food throughout the BT. It is recommended to have milk rice after taking the BT, then you may have normal light food for other meals but aim to keep it as simple as possible (not heavily spiced, flavoured etc.).
  • Continue sipping hot water frequently during the BT days to help remove the toxins more thoroughly.

Click here to read more about Banana Treatment

Ayurvedic Porridge (Quick Cooking Time)

Here is a simple, nourishing and nutritious meal that only a takes a few minutes to prepare, and you don't have to be a kitchen wizard to prepare it.

Sweet First

In Ayurveda, sweet is the first taste to start the day and also to start a meal (yep, 'desert' is the first thing you eat in Ayurveda).

After you have fasted for some time, whether it be overnight or in between meals, your hunger = strong agni (digestion and appetite). You need strong agni to digest the sweet taste because it is the heaviest taste (dominant with the earth element).

Further, the sweet taste kick starts the agni and stimulates saliva secretions (Bodhaka Kapha), to prepare your digestion for the meal and/or day ahead. This is why when you finish with sweet (common desert), you keep wanting more... and then you'll begin to feel very "full" and heavy.

Ayurvedic Porridge Ingredients:

  • Oats, coarse semolina, rice flakes or quinoa flakes -  1/3 - 1/2 cup
  • 1 Tbsp ghee
  • 1 tsp raw sugar (optional)
  • handful of raisins/sultanas
  • handful of one type of crushed nuts (almonds, macadamia or cashew)
  • 1 cup of water
  • 1/2 cup of milk
  • 1/4-1/2 tsp cinnamon powder
  • 1/4-1/2 tsp cardamom powder

Method

  1. Put ghee in a pot, let it heat.

  2. Add 1/3 - 1/2 cup of coarse semolina or oats or rice flakes or quinoa flakes etc.

     

  3. Toast (fry) grains in the ghee to infuse ghee into the grains. - this lightens the grains and makes them easier to digest.

     

  4. Add approx. 1-cup of boiling water, stir and cook. - Be aware of porridge splatter, continually stir to avoid lumps and splatter.

  5. Add 1 tsp or tbsp of raw sugar (optional) + handful of raisins + handful of soaked and crushed almonds or cashews (optional for more protein and a filling breakfast) and stir.

  6. Add some cows milk (optional). If adding milk can initially add less boiling water.
  7. Add 1/4-1/2 tsp cinnamon powder + 1/4-1/2 tsp cardamom powder (cardamom and cinnamon removes morning sluggishness).

  8. Stir a bit more then it is ready!

Makes for 1 person.

Try another type of Ayurvedic Porridge HERE that is assists in weight loss and is yummy for children.

"A sweet start to the day wakes the agni up to say g'day!"

The Lowdown On GHEE

What is Ghee?

Ghee is the crown jewel that joins Ayurvedic medicine and Indian cooking.

Ghee is clarified or purified butter. Butter is boiled in a specific way & the lactose components & milk solids are separated and strained to produce this concentrated golden substance, ghee. Hence, no-one is allergic to ghee. It’s a totally new product after the cooking process.

Today’s western health scene is becoming aware and finally recognising the benefits of this “superfood,” that has been used in India for centuries.

Let me explain the many benefits of using ghee in your everyday cooking…

The History of Ghee

For centuries it has been used as a cooking fat and a food ingredient, but true Ayurvedic tradition uses it in various medicinal preparations. It is still today used in ritual as an esteemed offering.

The Rk Veda (a 3,500 year-old ancient Sanskrit scripture) says:

This is the secret name of ghee:
“Tongue of the gods”

“Navel of immortality.”
“Streams of ghee caress the burning wood.”
“Agni, the fire, loves them and is satisfied.”

This indicates that ghee is superb at nourishing the metabolic fires (agni), promotes longevity and is a powerful medium to carry prayer, mantra and intention to feed the Gods (the higher aspects of ourselves) through feeding the fire.

Science comparing cooking oils:

If you have a small fire with embers burning and you pour some extra-virgin organic olive oil on that fire – the fire will go out.
If you pour some ghee on the fire – the fire will roar!

Same is with your digestive fire!
Ghee stimulates digestion, enzymes and helps breakdown food. (Food will not give any nourishment until it is broken down).

Most compatible fat for the human body: Ghee is so critical for the health of the gut and immunity that the colon literally makes its own ghee (butyric acid).
Research has attested to the fact that the beneficial microbes in the gut actually make their own butyric acid, the active ingredient in butter – and even more concentrated in ghee!

Detoxing: This high-quality fat is known to pull toxins out of the tissues, while simultaneously driving nutrients deep into the cells.
Many people know of the new health-craze-ritual “oil pulling,” where you swish oil in the mouth to pull out toxins, strengthen teeth and gums and many more benefits.
Ghee is doing this action of “Pulling toxins out”… of our gut!
The ghee has a lipophilic effect on other fatty acids and fatty toxins (meaning these toxic fats are attracted to other fats like ghee), acting like a chelating agent to pull stored fat soluble toxins out of the body and back into the intestines to be eliminated by the body.

Fat metabolism: Depending on what your body needs, you can put on or loose weight. You will loose weight because ghee increases your metabolism so that the food is turned to nutrients rather than toxins, waste and excess fat.

Anti-cancer: Ghee is the highest natural source of Conjugated Linoleic Acid (CLA) (3.7%): the only acid that is anti-cancer, (no other fat oil has linoleic acid apart from safflower oil which has 2.5%).

Anti-cholesterol: Burns the bad cholesterol in the arteries.

Counters dryness in body: Constipation, stiff bones/joints, osteoporosis, dry skin, etc. Ghee lubricates the organs and the hardened connective tissues, also making the body more flexible.

More medicinal qualities:
•    Ghee Nourishes Ojas (our immune system and the final end product of digestion) as well as Prana (our life force) and all of our tissues as it is warmly welcomed to penetrate and do its job in the body.

•    Ghee increases intelligence, refines the intellect and improves the memory.

•    Ghee increases the strength, luster and beauty of the body, slows the ageing process and improves our longevity.

•    Best lip balm for dry and cracked lips.

•    Ghee has the perfect ratio of omega-3:omega-9 fatty acids.

•    Ghee has Vitamins A, D, E and K.

•    Ghee is a very, very stable oil with a smoke point of 252 degrees celcius, making it the safest oil and fat to cook with. (Use as a replacement for cooking oil and butter).

Eating ghee doesn’t only taste amazing, it makes happy beneficial bacteria in your precious gut – the site of digestion and nutrient assimilation, the production of many mood-regulating neurotransmitters and the maintenance of strong immunity.

According to Ayurveda, digestion is everything, so feed your digestive tract the food of the gods – beautiful, luminescent, glorious, golden ghee.

Where To Get Your Ghee 

My Glorious Homemade Ghee

Obviously, obtaining and using quality ghee is key. I make ghee at specific times of the day, at auspicious times of the year and with the moon to align with the energetic fields and to increase consciousness flow (Soma) to emotionally charge and support the beneficial microbiology in this golden oil.

You can purchase directly from ME at the clinic or order/pick up from our friends Orchard Street at The Broad Place Studio in Paddington by appointment.

Love, Vitality and Nourishment from the Holy Cow!

Dylan Smith
a.k.a. “Gheeru”

homemade ghee final