Cooked vs. Raw Food Diet: Transcend Food Fads

Transcend food fads and diets and adhere to the ultimate diet: Natures Diet.

The Dubious Flexibility of Scientific Literature

When engaging in discussions and dispelling myths of particular health trends, I truely intend to create a balanced argument on both sides. I like to present the pros and cons of both sides, the science and the ancient wisdom, then allow the reader to make an informed decision themselves that applies to their unique self.

According to the science, raw food and cooked food, are both beneficial and our ancestors enjoyed both.

Due to the dubious nature of scientific studies, a more holistic insight is required. Thus, it is wise to consider the traditional sciences that have time tested these topics for thousands of years, as in the case of Ayurveda.

Anthropology: What Did Our Ancestors Eat?

The logic that our ancestors only ate raw foods is flawed, with numerous studies suggesting we have been cooking for almost 2 million years.

Cooking with fire predates homosapians. If you trace your way back, you find the species prior, which were still in our genus, they were homo (human), "homo erectus" to name the precise genus, had fire and passed the torch onto homosapians. This was all found through fossil analysis.

Why did they use fire? the study says:

“To reduce digestive effort…[and] increase the supply of food energy.”
Cooking and the Ecology of Human Origins.

In Ayurveda, the discussion isn’t so narrow as to one is bad and one is good.

Many things are taken into account, including The Eight Factors Determining the Utility of Food:

  1. Prakriti - nature of food articles.
  2. Karana - method of processing.
  3. Samyoga - combination of food articles.
  4. Rasi - quantity.
  5. Desa - habitat of the food and where it is being eaten.
  6. Kala - Time - day or night, age of the person and stage of the disease in the individual.
  7. Upayogasamsthā - rules governing the intake of food. One should no speak, laugh, take in hurry, very slow, etc.
  8. Upayoktrn - wholesomeness of the individual who takes it. This includes "OkaSatmya" - What the individuals ancestors ate, what they were brought up eating, and what they are habituated to eat.

The Importance of Agni (Transformation)

As you see above, Processing (Karana) is one of the Eight Factors Determining the Utility of Food.

Processing or cooking foods is vital. It transforms the food. Usually for the good. Cooking in most cases can remove samskaras ("memories") of the food item and transform the qualities of it.

Example: transforming milk with fire

Take milk from stress-induced, unhappy factory farmed cows for example. When you boil the milk diluted with water, to some extent, the stress chemistry of the cows are removed from the milk.

Take it to the next level by adding some black pepper to further transform the milk as these little pungent black fiery spice balls counter the heavy, damp, mucous creating quality of milk.

There are many ways to process or cook food (detailed below). It is vital to purify the substance, enhance its absorbability for humans and nutritional effect.

“Raw foodists, it is clear, do not fare well. They thrive only in rich modern environments where they depend on eating exceptionally high quality foods.... the implication is clear. We are not like other animals. In most circumstances, we need cooked food.”
~ Harvard Professor Richard Wrangham, “Catching Fire: How Cooking Made Us Human.”

On the other hand...

Common cooking methods can be used to enhance the nutritional value of vegetables, increasing bio-accessibility of health-promoting constituents.

Cooking has the effect of softening the indigestible cellulose, allowing nutrients to be rereleased that may not be when eaten raw.

Cooked foods is not just about nutrients, they are nurturing for your intestinal wall!

Foods that Have A Higher Nutrient Value When Cooked

Artichokes

Cooking artichokes increase their antioxidant levels (steaming is best).

Studies observed the cooking effect on the artichoke antioxidant profile is probably due to matrix softening and increased extractability of compounds.

Asparagus

Cooked asparagus has more antioxidants than raw. 

This study assessed "significant and more pronounced" changes during cooking process.

Blueberries

Studies show cooked blueberries can have greater antioxidant levels than fresh.

Baking blueberries changes their polyphenol content.

Note that fruit doesn't need to be cooked since the sun cooks it!

Carrots

Cooked carrots are more nutritious than raw. Steaming or baking whole carrots preserves more of the beta-carotene, studies showed.

The human body converts beta carotene into vitamin A (retinol) - beta carotene is a precursor of vitamin A. We need vitamin A for healthy skin and mucus membranes, our immune system, and good eye health and vision.

Broccoli

Some studies suggest raw because the heat breaks down the enzyme called tyrosinase, which is a precursor for broccoli to release cancer-fights and ulcer reducing sulforaphanes (which is what elevated broccoli to its superfood status).

Over all, you can’t digest those enzymes.

On the other hand, a perhaps even more health-prompting nutrient, Indole-3-carbinol, is processed only when broccoli, cauliflower and cabbage are cooked.

Indole-3-carbinol has been shows to stop pre-cancerous prostate cells from becoming malignant. 

Spinach

Raw spinach - chew it and it tastes chalky because it contains oxalic acid - an organic substance that can interfere with the absorption of essential nutrients like calcium and iron.

A study showed it also attaches to quite a few other vital nutrients, and long-term consumption of foods high in oxalic acid can lead to nutrient deficiencies.

Tomatoes

Studies showed cooked tomatoes have higher lycopene, a potent antioxidant more powerful then vitamin C, and is particularly useful in helping the body repair damaged tissue, and preventing cancer and heart attacks.

Other studies show vitamin C decreased when being cooked. 

Reported Benefit of Raw Food: Cleansing

Yes it is true, raw roods can be cleansing since they have more fibre.

This is why people get good bowel motions - it is going straight out.
They think this is a good thing, but actually, they are not absorbing nourishment.

This can be of benefit for when the body is sick and toxic, like in the case of cancer - as the fibre can scrub the intestines.

But once you are cleansed, raw food is not sustainable.

In the beginning, when lots of raw vegetables or "green juices" are eaten, the system starts to digest the ama (toxins and blockages) because you are not getting enough nourishment, so it is like fasting. Catabolic activity happens. The problems start when the ama is finished and then the body starts to eat the dhatus (healthy  tissues).

Raw Food Will Cause Weight Loss, But You're Losing Healthy Tissues!

Definitely people will loose weight on a raw diet. Due to catabolic action where tissues are broken down, including fat tissue. However, it also depletes other tissues, like bone, bone marrow, and reproductive tissue.

In ‘Catching Fire’, Professor Richard Wrangham wrote:
“Recent studies indicate that low bone mass in the backs and hips of raw foodists was caused by their raw diet.”

There are healthier ways to loose weight: Balance agni and activate healthy tissue metabolism.

Not only will the healthy tissues become depleted, but the digestive fire becomes compromised. And it takes a lot of attentiveness from someone recovering from raw food diet damage.

Overall with cancer, the more vegetables you eat, the better. Plant based diet is key.

In the condition of inflammatory bowels, the very first recommendation is stop eating raw food. While they are cleansing, they are very rough on the intestinal wall. Cleansing is not a suitable diet in this case of sensitive gut.

Reported Benefit of Raw Food: More Energy

Again, this is true but also false. 

Raw food takes about 80% more energy to digest than cooked food. Plus it also provides the body with less energy following digestion. 

So how is it that raw food makes you feel more energetic?
Because it certainly does, in the short term at least. 

Vata Aggravating & Catabolic Effect

Raw food has the qualities of Dry, Light, Cold and Rough.
The vata dosha (bioenergy responsible for movement) also has those qualities.
Thus, according to the natural law of “like increases like,” eating raw foods increase the vata dosha.

Vata is responsible for catabolism - cell reduction.

The Raw Food Diet Has Never Been Time Tested

When a cell breaks down, it is like a star exploding – it releases a lot of energy!

So, if you’ve ever been on a raw food, smoothie or juice diet, for a short period of time you may very well have felt on top of the world!

But this feeling won’t last forever and neither should your raw food diet.

Excess catabolism occurs, where healthy tissues become depleted. Then the Ojas (immunity, vitality, essence of your tissues), also gets reduced.

This is why many of the people I see who have tried raw diets feel great in the short term, and get inflicted with fatigue down the track. You may have experienced this.

People do not stay on the raw vegan diet for long.

Even 10 years is very rare for someone to be on a raw food diet, but those who have been, even that isn’t a long period of time!

Never as a human species have we done this.

Historically the diets of humans last centuries, not 10 years! And they never dipped in and out of fads. They maintained the same diet for generations.

They adhered to the ultimate diet. Natures diet.

Reported Benefit: Reduced Risk of Disease

Not a precise point to argument since people on raw food diets tend to stop eating processed food or a regular western ‘convenience/fast food’ diet.

This processed and unnatural diet is well recognised as the main cause of some of the most common chronic diseases in Western society.

They also eat more fruits and veggies and less meat.

They also tend to be people who care about their health, so tend to make other life-style changes - like sleeping better, meditation, exercise, healthy relationships, less alcohol and smoking etc. - that turn out to benefit their health.

The Wisdom of Ayurveda

As I mentioned at the beginning of this article, I really do try to make the argument balanced. But I just couldn't do that for raw foods.

The reality is, when you acknowledge the time-tested, rich science of Ayurveda, raw food only has a small place in the human diet.

For those who want optimal health and to cure and prevent disease, should primarily cook their food.

The famous Ayurvedic sage, Caraka Samhita, has 10 rules for eating raw food. They are in order of importance, and yep you guessed it, cooking food is included. In fact, it is number one most important for food to be wholesome.

10 Rules For Taking Food:

  1. Food Should be Warm/Cooked:

Reasoning for this from thousands of years ago:

  • It is delicious.
  • After intake it provokes the factors (enzymes) in the abdomen and helps digestion;
  • It gets digested quickly;
  • Helps digestion, fluids and nutrients move downwards (vata anulomana);
  • Maintains detachment of sticky, undigestible, toxic substances (kapha).

And the other 9 rules for food intake:

2. Food Should be Unctuousness (Snigdha)
3. Food taken in Proper Quantity.
4. Intake After Digestion of Previous Meal.
5. Intake of Food Having No Contradictory Potencies (Incompatible food combinations)
6. Intake in Proper Place (Calm environment) and With All Accessories.
7. Intake, Not in Hurry.
8. Intake, Not Too Slow.
9. Intake with Concentration, Self-Confidence and with due regard to his own self.

Reference: Caraka Samhita, Vimana Sthana.

The Eight Factors Determining the Utility of Food

Let's look at more ancient wisdom.

We saw the eight qualities earlier on in this article, lets go more into the second factor, and view the ancient ways of processing substances (that are still practiced today):

Karana - Processing the Substances:

  • Karana (processing) results in the transformation.
  • Transformation of the attributes is effected by:
  • Dilution
  • Application of heat,
  • Cleansing,
  • Churning - e.g. Curd by nature aggravates oedema; when churned, even with the fat content of it remaining intact, it alleviates oedema.
  • Storing,
  • Maturing,
  • Flavouring - e.g. sweet smelling drugs like utpala (Nymphae alba/White water lily) in water. 
  • Impregnating - drugs like amalaki in juices.
  • Preservation - Ingredients of Duralabhasava are required to be kept in a jar smeared with ghee for 15 days before use (Chikitsa 15:154).
  • Container - e.g. TriphalaRasayana is to be prepared in a new iron container smeared with the paste of amalaki (Chikitsa 1:3:43)(22-II)

Vegetables That Can Be Eaten Raw (Plants in Salad Form)

There is some balance in Ayurveda after all!

Ayurveda does mention certain vegetables that can be eaten raw. However, if these vegetables are cooked, that is ideal and easier to digest.

Ardraka (Green Ginger)

Tender Radish

  • When taste is not well manifested and tender, it  alleviates vitiated dosas, is light (laghu) and stimulates digestion.
  • When overgrown, it provokes these dosas.

Tulsi (Ocimum sanctum)

Leafy greens - Ajwain, Arjaka (Ocimum gratissimum / Clove Basil / African Basil), Sigru (Moringa oleifera), Saleya (Tringonella foenum-graceum / Fenugreek) , Mrstaka (Brassica nigra / Black Mustard) - Leaves of these vegetables are cordial and palatable.

Bhustrna (Cymbopogon citratus / Lemon Grass).

Dhanyaka (Coriandrum sativum / Coriander)

Palandu (Allium cepa / Onion)

Lasuna (Allium sativum / Garlic) - Can provide its fantastic health benefits when raw.

Source: Caraka Samhita, Vimana Sthana.

Other vegetables okay to eat raw:

  • Beetroot
  • Carrot
  • Cucumber
  • Celery
  • Mint
  • and vegetables with strong pitta characteristics can be eaten raw in limited quantity. Grated is best and at lunch or as snack if agni (digestive fire) is good.

What About Fruit?

Fruit is cooked by nature, by the sun. So when it ripens that is cooked.

What About Nuts?

Nuts you can take raw, but better to cook them - either soaking them, peeling some nuts like almonds, or activating.

Some Tips on Cooking

  • Don’t damage foods with high heat and over-cooking. Lightly steaming, lightly cooking is fine and will enhance health of the intestinal skin. 
  • Unless it is soups or stews - they capture the nutrients.
  • Blanch salads and leafy greens.
  • Use pure Clay Pots since they retain the nutrients profoundly.
  • Retain the water.
  • Use some quality oil always when cooking.
  • Eating a little raw food is completely fine. Your diet should be predominately cooked food.

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References

  • "Caraka Samhita," Vimana Sthana.
  • "Catching Fire: How Cooking Made Us Human", Richard Wrangham.
  • "Are Raw Food Diets Healthy?," Nadia Marshall.

Enemas, Bastis & Colonics: Think Twice Before Sticking Anything Up Your Bum

This article to get you thinking twice about enemas and anything you consider sticking up your pelvic floor’s larger orifice, whether it’s water, oil, salt water, coffee or a herbal decoction.

Note, enemas are one of the five most powerful therapies in Ayurveda (Panchakarma), and Ayurveda has significantly extensive knowledge and experience in this medical intervention. 

A few things to be aware of:

1. Unctuousness

In Ayurveda, there are thousands of enemas, (called Bastis) made up of various formulas. Not one of them are without the unctuousness quality, (a “friendly” type “oily” quality, called snigdha in Ayurveda). 

Water irrigation colonics, decoction enemas (including Ayurvedic herbal decoctions) and coffee enemas without any oil and procured without specific preparation processes will have a scarping action (langhana) inside the gut. This can damage the internal tissues and eliminate the healthy tissue (improper catabolism).

2. Honour Your Nervous System

Enemas are not only for the gut! As a matter of fact, the primary use of enemas are for your nervous system! Your navel is home to the Enteric Nervous System (the largest nerve plexus in the body) where all your nerve plexuses end in. This is why Ayurvedic bastis are powerful to nourish, (not detox), the nervous system, emotions, the mind and help in psychiatric disorders, auto-immune disorders, severe genetic conditions and dry nervous disorders like Parkinson’s and dementia.

Most bastis are small amounts of medicated oil (20ml-60ml) to be held in and absorbed into the gut, and not eliminated. They stay there to nourish your rich gut flora and can even penetrate every cell in your body if you use a precious basti oil. Contact Vital Veda to order matra basti oil. Orders via email only.

3. Coffee Enemas

Since your enteric system is the main organism getting flooded with the intra-rectal fluid of your choice, think twice before you pour your morning cappuccino up your bum.

Coffee enemas are definitely not suited to the majority of people and can act as a dehydrating gastro-intestinal irritant. 

4. Not All Oils are Equal

Those who know Ayurveda, know it holds profound knowledge on oils.

There are many methods of preparing the oils, and there is a specific one that is ideal for bastis - which is a “soft preparation method” (“mrdu paka”) to be gentle on the gut. Other oils may have some ama (toxins) as they are not purified properly and this enters into vulnerable organs since bastis bypass the liver.

5. Holistic Treatment Approach

As with all purification procedures, consider pre treatment and post treatment. We can learn from Ayurveda’s premier cleansing therapy called Panchakarma,” in that it has a “Purva Karma” (pre-action) and a “Pasjart Karma” (post-karma) with all cleansing therapies. Also your agni (digestive fire) has to be in a precise state before doing cleansing enemas. For this you need an experienced physician.

Have you had an enema before? What is your experience? Comment below.

Vital Veda Enema (Basti) Oil

We use a precious, fine basti oil and supply the kit and instructions.
This oil is prepared by the Raju family in a complex procedure.
If you would like to try some, it is only available by contacting us.


The Sun as a Divine Healer for Optimal Health with Dylan Smith and Laura Poole {Podcast #010}

Throughout evolution, exposure to sunlight and the photosynthesis of vitamin D has been critically important for the evolution of land vertebrates. But all of a sudden in the past few decades, we have been burying the Sun from our lives while simultaneously increasing our exposure to artificial light. Could this be a foundational mistake for our health? Has the status quo's fear of the sun been blown out of proportion? 

Circadian medicine won the most recent Nobel Peace Prize saying that a resolution towards chronic disease is to live in-tune with our natural circadian rhythms. Simply, 'go back to nature' is now the prescription for healing. Dylan and Laura will share how to work with the Sun to optimise your health and immune system, so you can re-establish this important and foundational human-Sun relationship.

This recording is from a talk where Laura interviewed Dylan in Melbourne in September 2018.

About Laura Poole

Laura Poole is a Vedic meditation teacher, speaker, writer and community builder. She has trained intensively over the past decade with great masters in Australia, India and the United States. Based in Melbourne, Laura shares the wisdom of Vedic meditation, Vedanta and Ayurveda, making it relevant for living in today’s world. She is a truly dedicated leader and entrepreneur in the Melbourne meditation space, inspiring people to take care of their mental and physical health while encouraging them to make a real difference in the world.

Laura is the founder of Mahasoma - a movement that is creating a new cultural narrative through the embodiment of wisdom and practice. She was also an original co-founder/co-creator of 1 Giant Mind Australia and its free 'Learn to Meditate' app.


In this Episode we Discuss:

How Dylan became fascinated and in love with the sun.

Forming a relationship with the sun.

  • Like any sentient being, we are in a reciprocal relationship. We need to reciprocally give our attention and energy in order to obtain the benefits that the sun offers.
  • Practices to form a relationship with the sun for a mutual exchange of attention, awareness and admiration.
  • Surya Namaskar: Sun Salutation, a devotional practice to Surya (sun).

Circadian Medicine - What the latest Nobel prize was won for. Circadian Rhythms: living in tune with natures cycles and your own biological cycles. This is Ayurveda 101. This had the Ayurvedic community laughing but also provided well over-due relief. The Nobel prize was won for such fundamental natural law (Veda) because the prescription for healing the epidemic of chronic disease is to live in tune with nature.

The Vedic worldview.

The sun as a sentient being and one of the supreme forms of nature.

The Personality of the Sun:

  • Very consistent: always on time, unconditionally showing up.
  • Fiery, Heat
  • Energy
  • Power
  • Generous - Gives life unconditionally to everyone.
  • Central - everything is moving around it.
  • Illuminating - allows us to see. Gives us the capability to illuminate ideas within our own mind.

The Lighting Crisis: Burying the sun from our lives and replacing this with artificial blue light.

The sun providing the body with energy by generating DC electric current and activating mitochondria function.

Receiving an Altered Spectrum of Light

The problem with sunscreen, windows and glasses - you are blocking particular spectrums of light, so the light hitting you is an altered spectrum of light that is not holistic and causes damage.

The eyes as a seat of pitta (fire/metaboliser).

The importance of melatonin: “The king of hormones.”

Our Mistaken Fear of the Sun

Especially in Australia. Breaking free of social conditioning, questioning science and thinking clinically.

Why the Sun Rarely Causes Skin Cancer

Dermatologists can’t explain the growth in melanoma because while melanoma is increasing, our exposure to the sun is reducing. 

The difference between morning and evening light spectrums.

Under Active Thyroid - A common problem. Thyroid hormones are created by the pituitary gland which is turned on by light.

The Vital Time for Sleep: 10pm-2am

Absorbing micro-nutrients from food, regulating hormones.

The Influence of LED Lights (Screens, Lights) and Light Temperatures on our Hormones

Hacking our Computer and Phone Screens to Reduce Light Temperature for Hormonal Health

  • Phone: Change your light temperature on your phone setting to “most warm” and have it one 24/7. 
  • Computer: Iris software as a shield for your computer screen.

The Epidemic of Eye Diseases: Pre mature-blindness, macular degeneration, dry eyes.

Practices to mitigate these issues.

Nasya (Nasal Drops) - Medicated Oil to sniff up into the brain to lubricate the whole head, neck and throat.  Detoxifies and rejuvenates the pineal gland. Learn more.

Blue Light Blocking Glasses

Detoxifying Fluoride and Excess Calcium from the Pineal Gland

Fluoride

Structured Water

Re-structure your drinking and bathing water back towards water’s natural molecular state for proper hydration and detoxification functions.

Building Biology 

Recognising not just the biology of your skin, but the outer skin of what we live and spend time in (buildings and environments).

Skin Physiology and why blind people still have light and dark cycles. 

Melanopsin and photoreceptors in our skin that sense light without seeing, that metabolise light, circadian rhythms and that initiate melatonin production.

Self-Abhyanga (Self-Ayurvedic Massage)

  • An essential practice of anointing your body with oil and giving massage.
  • Benefits: Pacifies nervous system, move the lymph, enhances blood circulation, improves skin physiology, feeding skin micro-biology and more.
  • Download your free self-abhyanga poster here.

The Second Brain: The Gut

The enteric nervous system. Relax your belly, allow it to be soft.

The Third Brain: The Skin

A highly complex structure. 

The sense of Touch (Sparsha Indriya)

Vitamin D

  • 85% of the world is deficient in Vitamin D.
  • Why Oral Vitamin D is not as adequate of the sun.

The Importance of Preventive of Medicine

Due to the epidemic of chronic disease.

Heliotherapy (Sun Therapy) and UV Light Therapy

How to Safely Protect your Self From Excess Sun 

How to Implement Sun in Your Life

Building sun exposure and tolerance.

Pink Skin from the Sun is Good

Dermal pooling - red blood cells coming to the surface to absorb UV for prana (life-force) and energy.

Red Skin and Burning from the Sun is Not Good

What to do If you live in a dark country

Grounding to the earth's current.

Photo-Electric Effect - Light is stored in water and in food.

Sun Gazing

Jet Lag Remedy

Go in the sun, then eat the natural foods.

Moonlight 

Full Moon Energy

Excess blue light triggers activity from “Lunatics” and causes higher crime rates during full moon.

The Power of Afternoon/Evening Sun

Vedic Meditation as one of the most evolutionary things one can do for their health.

Tongue Scraping for removing toxins.

Convenience Overriding Health

Relationships - We in relationships with everything in life, but what type of relationship is this.

Resources

Mahasoma - Creating a new cultural narrative.

Further podcasts and reading about the sun - any podcast that interviews Dr Jack Kruse.


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Quantum Healing, Fertility & Marma Therapy with Royal Physician Dr. Doja Purkit {Podcast #009}

Quantum healing: The deeper reality of mind-body medicine and the influence of consciousness on our biology. Learn how to enliven this place within us for profound and even miraculous healings.

How to create comfort for your body so that it can heal itself.

Infertility: An epidemic that can certainly be conquered (simply).

Join Royal Physician Dr. Doja Purkit as he shares many simple and practical techniques that you can easily integrate into your life.

About Dr. Doja Purkit

Doja Purkit is a leading expert in the field of Ayurvedic medicine and alternative medicine.

He is a consultant and head of the Ayurvedic department at the London Hale Clinic, a world-renowned clinic for alternative and complementary medicine. 

Doja's intimate and basic approach to individualised and personalised treatments make him a saviour for royalty, rock stars and celebrities that live harsh lifestyles.

Dr. Doja Purkit qualified and trained in India, Hong Kong and England. He has been practising Ayurvedic medicine, Marma Treatment, Acupuncture, Homoeopathy and preventive rejuvenation health care for the past 26 years.

He conducted research into stroke rehabilitation with the Hammersmith Hospital.

He founded The Vital Life: a company that produces pure, natural and handmade health, beauty and wellbeing products.

Doja believes that health belongs to you and is your birthright. That knowledge, wisdom and a sense of realisation of oneself are vital for good health and longevity.


In this Episode we Discuss:

Creating comfort for the human body to heal itself.

Doja’s 3 Influential Factors for Healing Any Problem:

  1. Peace of Mind
  2. Good circulation - abhyanga, exercise
  3. Healthy detoxification mechanisms - diet.

Doja' intimate approach to individualised healing

Personally treating each patient including all body treatments. Maximising Soma (flow of consciousness).

Absorbing the karma and disease from patients. The karma has to go somewhere.

  • Animals are fantastic at absorbing negative death energy.
  • The Vaidya (physician) having a big stomach like a Buddha to absorb the negative energy.

Simple Healing Technique for after a Divorce 

Nourishing food.

Basic healing to access the quantum level of healing.

Then you can heal any level of disease in anyone.

Infertility

The epidemic of Infertility.

Causes of Infertility (female):

  • Unclean ovaries.
  • Uncomfortable body.
  • Impatience.
  • Woman’s overdrive and over zealousness increasing masculine hormones and reducing female hormones.

Symptoms of Female Infertility:

  • Irregular menstruation
  • Overweight
  • Hormonal imbalance
  • Loss of hair
  • Excessive facial hair - related to PCOS. 
  • Emotional issues
  • Immune system dysfunction
  • Endometriosis
  • Obesity
  • Pelvic inflammation
  • Excessive toxins - If you are doubting your actions in life, your probably have excess toxins.

Infertility Treatment:

  • Make comfortable and ensure Doja’s 3 Influential Factors for Healing. 
  • Cleanse ovaries (females) and prostate (man) through herbs, and breathing exercises (pranayama).
  • Aloes Compound by Alarsin - 2 tabs 2-3x/day from the first day of cycle till 14 days.
  • Practice patience - the female should do be in silence and do nothing after dinner for one hour for 40 days. This was a method that Gandhi and Nelson Mandela practised and helped them succeed. Doja has seen success with this in his patients.
  • Frog pose (yoga asana) - 10 breaths 3x/day. Improves survival energy. 
  • Marma behind ankle for ovulation - massage.
  • Humming bee noise. - 10x. Good to deal with emotions.
  • Boost lymphatic system with self-abhyanga.
  • Turmeric to reduce inflammation including pelvic inflammation.
  • Alternating between hot (40 degrees max) and cold (room temperature, 20 degrees) bath - stimulate circulation and prana to reproductive organs with contraction and friction.
  • Spray Rosewater on ovaries and abdomen to moisturise. (Use pure rose water).
  • Read pregnancy magazines, books, photos and be around babies and children. 

Most Important Tips for Infertility:

  • 1 hour Silence and rest after dinner.
  • Don’t sleep during day-time.
  • Before going to bed, wash face, hands and feet. - take away most of the bodies dead cells. Create freshness for the mind to communicate more effectively with the uterus.

At Home Detox Procedure

Mono-food diet for 5 days. Same breakfast meal for 5 days, same lunch meal for 5 days and the same dinner for 5 days.

Treatment for Polycystic Ovaries

Conium (Homeopathic tablet) - 2 tabs 2x/day for 60 days. 

Why Females Live Longer Than Males
Because they wash their hands and feet.

Consider infections like UTIs as an obstacle for infertility.
Bangshil Tablets (by Alarsin pharmacy), 2 tabs 2x/day before meals for 10 days.

Panchakarma - Ayurvedic detox and rejuvenation program

Liver - The commander of the body. Cleanse the liver for fertility.

Shirodhara - An Ayurvedic treatment to produce peace in the mind.

Diet for Fertility:

  • Pumpkin, soup.
  • Fresh green vegetables.
  • Fish (avoid fish high in mercury).
  • Yoghurt (during day-time only).
  • Almond milk and goats milk (boiled).
  • Avoid -  fried food, spinach, chocolate.

Marma Therapy

  • Places in the physiology where highest consciousness is located.
  • Pulse diagnosis to detect blocked marmas.
  • The dangers and sensitivity of marma therapy.
  • Abhyanga (oil massage) to moisturise, activate and give comfort to the marmas.
  • Balance and comfort them. Open and unblock marmas where consciousness does not flow.
  • Marma takes a minimum of 7 years learning.

Knuckle Marma Points to Remove Memories of Disease and Fever

Dr. Doja Purkit demonstrates how to do Marma massage on the knuckles and hands to remove deep-seated memories that are obstacles to good health.
After removing these memories, whether they are traumas, deep-seated emotions or physiological habits, the quantum healing will enliven and this can heal anything.

This marma massage is also effective during fever.

Instructions - Do for 10 minutes (5 minutes each hand) during fever. (see video).

Here Dr. Doja is using his special tool (which you can hear about on the podcast episode with him).

Third Eye (Ajna) Marma Massage for Stress

Dr. Doja Purkit demonstrates how to massage your third eye (Ajna marma point/chakra) to release stress.

Instructions:
- Use the middle finger of your right hand.
- It is recommended to do this practice in private.
- It is good if you apply some massage oil then do this.
(see video demonstration).

Doja’s Special Healing Stones

  • Dojas special stones from Himalayan masters that he uses as a medical instrument.
  • To remove the memory of disease and enliven quantum level of consciousness.
  • The power of subtle healing.
  • Doja occasionally prescribes these stones for patients to swallow in special cases.
  • They unify energy - unify positive and negative energy, thus helps in addictions.
  • Stones are what solidified the planet.

Foot massage for bliss.

Daily foot massage to promote bliss (quantum level) to ultimately eradicate all disease.

Why Famous People Die Early

Because they live extreme life and live out of tune with nature. Excess blue light, not sleeping at proper times etc.

Stroke Rehabilitation

Doja’s research at Hammersmith hospital showed a 90-95% success result, mainly through marma massage.
Re-enlivening the mind-body communication pathways.

Resources

see above.


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7 Tips to Avoid Ama over Christmas and the Silly Season (and Still Indulge)

The festive season is here! and along with it an abundance of edible delights seem to be just about everywhere!

Over 99% of us are going to break the rules and indulge. Great! Enjoy it! (guilt-free and in moderation). But accordingly, support your digestions ability to "digest" the "silly season" at ease with minimal repercussions. 

It is hard not to overindulge and accumulate Ama, the toxic waste-product of incomplete digestion.

Tempting sweets and mouth watering food platters that pull you in by the eyes and nose can lead you to over-eat and snack at irregular times, promoting the accumulation of Ama.

Ama is a sticky, thick, mucus-like substance that if not cleaned out, will clog bodily channels and vitiate the “weak part” (Kavyaguna) in your body.

Joints are typical weak spots, but the ama will vitiate different tissues and areas depending on the person. Some people may experience respiratory symptoms, constipation, gas, bloating, skin rashes or breakouts, congested lymphatic system, weight gain or stress.

The accumulation of ama is the first of The Six Stages of Disease (Shat Kriya Kala) according to Ayurveda. After that, it will eventually manifest into disease and more full-blown clinical features down the track

This is the beauty of the prevention aspect of Ayurveda. It can detect disease way before it gets even slightly complicated.

A key solution for conquering Christmas-time Ama is to keep your digestive fire (Agni) burning and balanced.

We want our agni to digest the food and from it create a thin liquid substance that Ayurveda calls "Ahar Rasa." This is the essence of the food. This essential bi-product of digestion will nourish your body and provide the required nutrients and energy for you to thrive.

The following tips will help keep your agni strong and balanced.

Tips for Less Ama, more Nectar:

1. Eat Seasonally

Digestion is stronger in winter and weaker in summer.

"The temperature of the body beaten by the cold wind goes deep inside, gathers like a lump in the stomach increasing the digestive fire; hence, [in winter] people have the ability to digest foods which are hard by nature."
~Astanga Samgraha of Vaghbata, Hemantartucarya (regimen of winter), ch. 4, (8-13).

Modern science is now proving ancient wisdom as studies show the amylase enzyme (which increases our digestive strength), increases in our body in winter and decreases in summer. What more is that the parasympathetic nervous system, AKA the “Rest and Digest” nervous system, also increases in winter and decreases in the spring and summer.

Our digestive fire is hot, fiery and acidic. We don’t want that in summer, we want that in winter to keep us warm and insulated and to help us to break down the hard to digest, high protein, fat and dense foods like grains, nuts and dairy that nature intelligently organised to be harvested for the winter time.

If your holiday season comes in winter:

Your lucky that you do have stronger digestion but still do everything in moderation and follow the tips below to remain balanced.

If your holiday season is in summer:

Choose loads of fresh local fruits as your party foods. Fruits have been ripening on the vines all year long and assist in dissipating the heat out of your body. Fruits are easy to digest for your weaker summer agni. Ironically barbecues and ice-cream by the beach are more appropriate for winter time. Stick to light foods.

2. Eat Your Main Meal at Midday

Your agni (digestive fire) is regulated by the sun.

When the sun is strongest your digestion is strongest and more robust.

Modern sincere is once again proving ancient wisdom by showing that not only is our digestion stronger, but the food you eat deliver more nutritional value at the middle of the day when the sun is up rather than at night time.

Start preparing your Christmas lunch earlier so that you can stick to a 12pm-2pm mealtime schedule.

If you do have an evening party, make it earlier while the sun is up around 5pm.

Dinner should be the lightest meal of all. A big meal will not only tax your digestive system but will disrupt your sleep as your body will be burdened with this unwanted task. Your body’s job at night is to detox the liver and regulate hormones, not digest food.

3. Avoid Snacking

Sticking to three meals a day, no snacks will allow your digestion to rest in between each meal. Furthermore, it will trigger fat metabolism as you will be using fat as your source of fuel. Fat is the stable, long-lasting, calming, detoxifying, non-emergency fuel. If you are eating every 1/2/3 hours, the body will continue to burn the readily available fuel from these foods. This fuel source is sugar. Sugar burns quickly and often comes crashing down along with your energy levels, leaving your body craving another short-term “pick me up.”

Fat on the other hand as your primary fuel source is effective for stabilising mood, emotions, good sleep, increasing cognitive function, less cravings, losing weight, balancing acidity and maintaining good energy levels.

Re-establish fat metabolism by eliminating snacks.

4. Use Herbal Digestive Support

Over 99% of us are going to break the rules and indulge. Fine, enjoy it! (guilt-free). But accordingly support your agni with nature’s intelligence through the use of herbs and spices:

Shodana VatiDetoxification agent and whole-body cleansing Rasayana. 3 dosha balancing. 
Best free radical scavenger & anti-oxidant; immune modulator and blood purifier. Good for gastrointestinal disorders, allergies, tooth and oral problems, female problems, high cholesterol, chronic cough, eye disorders, addictions, and helps clear the skin and more.Raju family formula.

Shodana Vati is my herb of choice for mostly everyone to take. We live in a time where toxins are prevalent. In the US, a whopping 4 billion pounds of toxins are being dumped into the environment each year—72 million of which are carcinogenic.(1) Even your organic kale probably have mercury and glyphosate on it.

Purchase Shodana Vati HERE

Triphala – An inferior digestive support option to Shodana Vati. Take 1-3 grams of quality triphala before dinner.

Digestive Tea:

  • 1⁄2 teaspoon lightly crushed cumin seeds +
  • 1/2 tsp lightly crushed ajwain seeds +
  • 1/2 tsp lightly crushed fennel seeds +
  • 1/2 tsp ginger powder or freshly grated ginger.
  • Put the powdered herbs in 1.5 cups of water and boil down to 1 cup.
  • Strain and add 1 pinch of black salt.
  • Sip hot/warm as a tea after each meal and if you experience digestive discomfort.

You may make larger quantities and keep in thermos for the day.

Tridoshic Digestive Tea

Vital Veda’s digestive tea contains 22 organic herbs blended into coarse powder.

Drop a large pinch in hot water after meals or when you experience digestive discomfort. A gem to sip on after overindulging in a feast to help digest the ama.

Suitable for all body types. Purchase here

4. Sipping Hot Water

This is a powerful technique to melt toxins and flush them out the body.

Like washing the dirty grease off dishes with hot water, the same thing happens in your intestines. Sipping plain hot water regularly (frequency, not quantity matters) dilates the channels in your body so things can move better. Don’t underestimate this powerful tool.

Click here for more on this surprisingly powerful detoxification technique. 

5. Fasting

Just in case you strayed from the Ayurvedic path and collected Ama along the way, fasting is a quick and effective fix.

In Ayurveda, it is said if you eat a heavy meal that did not digest properly, skip the next meal. If you had a ridiculous dinner, skip breakfast or just have hot milk.
If you put out your agni with a heavy lunch, skip dinner.

Ayurveda also recommends fasting one day per week. Fasting does not mean no food. You can have liquids such as hot milk, lassi, fruit juices, and even fruits if your current body-type is uncomfortable to fast. Also at night if you feel you may take a light dinner

A gentle fast allows the agni to recover its strength and burn away accumulated ama, leaving you feeling light and energetic.

Always sip hot water frequently on fasting days to assist in removing the ama.

6. Avoid Agni-Destroying Foods and Drinks

Some foods are especially hard to digest and easily produce ama. Heavy foods produce “tamas” or dullness in the mind and body. Fresh foods are easier to digest and contain more Prana (life force).

Items that diminish agni and contributes to the accumulation of ama:

  • Leftovers – will oxidise and are very tamasic.
  • Deep fried foods are hard to digest.
  • Raw foods are hard to digest. Why make your internal fire do the cooking? Let the external fire do the cooking to make the food more compatible with your body.
  • Cold foods and drinks will put out your agni digestive fire.
  • Ice-cream – cold, sweet, heavy and dull are the same qualities of ama. Like increases like.
  • A lot of water with meals dilutes the digestive enzymes. Iced drinks with meals is like throwing cold water onto a fire. Lassi is the best to have with a meal.

7. Panchakarma Detox Therapy / Vital Short Home Cleanse

Despite all your good efforts to keep balanced, our physiology still needs regular detoxification and rejuvenation.

Panchakarma (“PK”) is a methodical combination of taking herbs, treatments and adjusting diet and lifestyle to cleanse and renew the body. These treatments are hands-on, rejuvenating techniques that purge the physiological stress and toxins out of the body that covers the underlying natural state of perfect health residing in everyone.

This detox and rejuvenation program is best to be immersed in-residence at an authentic, safely practised ayurvedic clinic. I highly recommend Dr. Raju’s Institute of Ayurveda.

If you can’t run away to India, the Vital Veda clinic in Sydney offers PK for 5, 7, 15, 23 or more days where your program will be tailored to tie in with your home and work life.

If you want to DIY at home, check out my free Vital Short Home Cleanse.

I wish you a happy holiday season filled with unity and relish.

"Even if you eat ice-cream, enjoy it."
Vaidya J.R. Raju 

References

(1) http://www.mountsinai.org/patient-care/service-areas/children/areas-of-care/childrens-environmental-health-center/childrens-disease-and-the-environment/children-and-toxic-chemicals


The Vital Short Home Cleanse

5 Days to Revitalise Your Digestion, Metabolism, & Energy Levels

A "DIY" Panchakarma Detox and Rejuvenation Program

The Vital Short Home Cleanse (VSHC) is a short 5 day cleanse and detox designed for those who are ready to feel lighter, more energised and peaceful. It is appropriate for busy people who don't have the time for Panchakarma (Ayurvedic detoxification and rejuvenation program) or a similar longer cleanse/retreat.

The VSHC is a "DIY" (Do It Yourself) cleanse consisting of following a daily regimen, a simple and delicious diet protocol, taking a few herbal supplements and perhaps backing up a little from your regular life and giving more time to Yourself and rest.

"DIY" entails that the results are based on the level of your compliance and dedication to the program. How far you take it is up to you. You can choose to retreat and reduce external stimuli to turn your senses inside out to feel the deeper parts of yourself. Or, on the other hand, you can integrate the VSHC at the same time as working full time, which will still reap transforming benefits for you body and mind.

This easy 5 day detox will help stimulate your body's natural ability to burn fat, reset digestion, reduce cravings and eliminate toxins.

When to do the Vital Short Home Cleanse

  • The best time to detox is when you have the time to rest. During the 5 days you should be in bed every night by 9:30-10pm and have minimal social/work commitments.
  • It is important to cleanse and relax on a regular basis or when your lymph is stagnant. (see VSHC eBook for signs of stagnated lymph).
  • You can do the VSHC three to twelve times a year.
  • If you typically experience coughs, congestion, weakened immunity or allergy symptoms during a particular season, it is good to do this cleanse about one month prior to when you usually experience symptoms.
  • Do not do this cleanse during fever, if you are not feeling 100% well or during menstruation.

(Big file, will take time to load).

Vital Short Home Cleanse Kit

vital-veda-large-cleansekit-1200x900.jpg

  1. Abhyanga Massage Oil - 500ml Medicated Sesame Oil (for cold climates) or 900-gram Medicated Coconut Oil (for hot climates and sensitive skin) to be used for Self-Massage. Supports lymph and blood circulation, pacifies the nervous, collects toxins from deep in the body to be eliminated and more.
  2. Nasika Oil - 15ml Medicated Nasal Oil for Nasya. Nasya pacifies the brain, strengthens sensory organs and more.
  3. Gandusha Oil - 100ml Medicated Oil to for daily Oil Pulling. Not only profound for oral health but also supports Head Neck and Throat health.
  4. Shodana Vati - 300 tablets. To be taken before dinner. General Detoxifying Agent and 3 Dosha Balancing and more.
  5. Copper Tongue Scraper

Total (with sesame-based Abhyanga oil) = $150

Total (with coconut-based Abhyanga oil) = $185

  • Shipping available within Australia (additional handling and postage fee).
  • Pick up from Bondi Beach, Sydney clinic available. 
  • Purchasing individual products are available.

To purchase the VSHC kit, and for any questions please email dylan@vitalveda.com.au

Feature Food: Banana (“Kadali”)

There are two species of Banana's - Musa acuminata (the common fruit) and Musa balbisiana (plantain or green banana that's used as a vegetable). Additionally there are hybrids and offsprings, but they all stem from these 2 original wild species.
I will share the Ayurvedic view of the common Banana fruit (Musa acuminata), known as "Kadali" in Sanskrit.

The Benefits:

  • "Banana cures obesity, kapha, diseases of the vagina, causes constipation, improves colour and destroys poisoning." (Lodhradi Gana).(1)
  • Banana is a good remedy for depression and a great replacement to snacking on chocolate as a comfort food. When depression is caused by quality of dryness, bananas actually grant courage and fortitude. (This does not mean to indulge in Banana when feeling down, eat everything in moderation).
  • It mitigates Pitta due to sweet taste, however if eaten in excess can increase pitta.
  • It increases stomach acid - beneficial for those with too little acid.
  • High in Potassium - Potassium levels are important for those whose sodium/salt intake is high and for nerves and muscles.
  • High in Vitamin B6 - Combining B12, Folic acid, and B6 is important because they are synergistically active to provide protection to the heart, brain, and nervous system and more.
  • Skin Care - It is good to incorporate in to your homemade topical skin paste. Especially for Pitta skin types.
  • Low Pesticide Levels - Banana's are not very "dirty" in the sense that conventional tree's don't require much pesticides.

Cautions:

Banana + Dairy = Incompatible Food Combination (Viruddha Ahara)

Banana mixed with dairy is highly incompatible.

The post-digestive action (vipaka) of Banana is sour, while the vipaka of milk is sweet. The different vipakas create an incompatible food composition that typically deposits as "Ama" (undigested food material = toxins) in the body and will manifest as disease later. It changes the intestinal flora and diminishes Agni (digestive fire).

Banana mixed with dairy is a common cause of skin diseases.

This (incompatible) food combination is so common in the west, and is in my top 3 "biggest flaws of the western diet." Stay away from Banana Smoothies with milk (see my healthier Banana Smoothie Recipe), Banana in your Porridge, Banana Milkshake and Banana Cake.

Generally, banana (like most fruits) should be eaten alone, but there are some exceptions (see below).

Time to Eat Banana

  • Banana is one of the only fruits with "rules" - One should not eat it on full stomach nor empty stomach.
  • Banana is not healthy to eat first thing in the morning.
  • Like other fruit, having Banana as an afternoon snack is an appropriate time to eat banana.
  • People with high blood sugar should not eat banana very much.

Ayurvedic Properties

  • Rasa (Taste) - Sweet and Astringent
  • Virya (Energy) - Cooling
  • Vipaka (Post-Digestive Effect) - Sour

Banana Smoothie

A more compatible and healthier option.

Recipe here.

References:
(1) Astanga Samgraha of Vaghbata, Ch. 16, (18-19).

photo: by Dylan Smith taken in Tiruvannamalai. 

Other Feature Foods:

Kanji (Rice Gruel) Recipe

Kanji is a well-cooked rice soup that is very easy to digest when a light meal is required (in the evening), or whenever agni/digestion is low or has to rebuild (like after a cleanse).

It is as nutritious as it is digestible and is very useful as a short-term diet to quickly clear undigested food material (ama) from the system (a day of kanji or even one meal of kanji works wonders after any eating "mistakes").

Cooking Procedure:

• Boil quality white rice in a generous amount of water in an open pot (approx. 1/2 cup rice to seven cups water—adjust proportions according to need).
• Cook until it gets a very fine, smooth structure and the rice is almost completely dissolved.
• 10-15 minutes before it's done, add a spoon of roughly crushed cumin seed and ajwain seed, with a little black salt for taste, or rock salt.
• After cooking, can keep the kanji in a thermos so it is hot and ready to eat whenever you are hungry (kanji can be taken any time of day when you are hungry).

This is a great food to fast and cleanse. It helps eliminate toxins, specifically out the bowels and helps Apana Vata (Vata in the pelvic floor) imbalances.

How to Fast Safely and Effectively? - Just eat kanji all day!

Mung Dahl Recipe

Mung is an easy to digest lentil that provides adequate protein. Used for both cleansing and building in Ayurveda, one can eat mung dahl everyday and not only will you gain complete nutrition and satisfaction, but soon this will be the stuff you crave!

Anti-Flatulence

Mung is the only legumes that is “vata balancing.” This means that, unlike every other type of beans or lentils, they will not produce any intestinal gas. They naturally are much easier to cook, digest, and assimilate.

Promotes Sattva ("Purity")

Sattva is a quality in us that translates to “purity.” If Sattva is increased, then so is our inner stillness, clarity of mind and contentment. Love radiates and flows back to us in abundance, while the hormone oxytocin (also known as the “bonding or loving hormone”) is simultaneously secreting. Fresh, seasonal whole foods are predominately Sattvic, thus increases the Sattvic quality in us, based on the Ayurvedic law of “Like Increases Like.”

This is why Mung Dahl is considered to facilitate spiritual growth and effectively detox the body. It has long been used to nourish babies and the elderly, the sick, and the healthy during special times of detox, cleansing, and deep spiritual practice.

Ingredients

serves 3-4

  • 3/4 cup of whole green mung dahl (with green skin on) (green gram)
  • 2 or more types of any fresh seasonal vegetables finely chopped - e.g. zucchini, kale, silver-beet, spinach, dandelion, cauliflower,  broccoli etc. - by using seasonal foods, nature is providing the antidote to the harsh qualities that the season may manifest.
  • salt to taste

Spices:

  • 1tsp turmeric powder
  • pinch of black pepper
  • pinch of hing (asafoetida)
  • 1-2 tsp fennel seeds
  • 1-2 tsp cumin seeds
  • 10-15 fresh curry leaves
  • leeks, spring onion or onion - all finely chopped
  • 2 cloves of garlic finely chopped - make sure to purify by removing the inner green sprout.
  • Ghee - Approx. 1-2 tablespoons.

Method

  1. Wash mung dahl and soak in a generous amount of water it for 2 hours. Even 1-6 hours of soaking is ok. The longer you soak the quicker it will cook.
  2. Boil mung dahl in a pot of water - allow water level to be about 1 inch above the food. You can need to add more water as you go.
  3. When the mung dahl is getting more soft (test my squishing a lentil with your fingers), add vegetables that take a bit longer to cook (e.g. thick leafy green stems, broccoli stems, cauliflower, carrot etc.). (add as many vegetables as you like).
  4. After the "vegetables that take a bit longer to cook" are basically cooked, add turmeric + black pepper + salt + hing + quicker to cook vegetables such as leafy greens.
  5. Once the dahl and veggetables are cooked, in a separate pot fry the other spices in ghee along with onion, garlic and curry leaves.
  6. Add the spices in the main pot, mix well for 5 minutes to infuse the spices in the dahl.

You are adding the vegetables in the pot in a timely matter so that when the vegetables are finished cooking so are the lentils.  (Everything is ready and cooked by the end).

Garnish with fresh coriander and fresh lemon.

Make the Meal a Complete Protein

Serve with a carbohydrate such as fresh bread and/rice or quinoa etc.
When you mix grain + legume you have all nine essential amino acids which make up a complete protein.

This explains how ancient cultures like India and Africa have been living off beans and rice for decades.

General Ratio:

  • 50% vegetables (at least)
  • 25 % protein
  • 25 % carbs

Enjoy this warming, comforting and super tasty dish that leaves you feeling energetic and satisfied after you eat.

Less cravings, sustainable energy levels and moving towards perfect health.

Ayurvedic Porridge (Quick Cooking Time)

Here is a simple, nourishing and nutritious meal that only a takes a few minutes to prepare, and you don't have to be a kitchen wizard to prepare it.

Sweet First

In Ayurveda, sweet is the first taste to start the day and also to start a meal (yep, 'desert' is the first thing you eat in Ayurveda).

After you have fasted for some time, whether it be overnight or in between meals, your hunger = strong agni (digestion and appetite). You need strong agni to digest the sweet taste because it is the heaviest taste (dominant with the earth element).

Further, the sweet taste kick starts the agni and stimulates saliva secretions (Bodhaka Kapha), to prepare your digestion for the meal and/or day ahead. This is why when you finish with sweet (common desert), you keep wanting more... and then you'll begin to feel very "full" and heavy.

Ayurvedic Porridge Ingredients:

  • Oats, coarse semolina, rice flakes or quinoa flakes -  1/3 - 1/2 cup
  • 1 Tbsp ghee
  • 1 tsp raw sugar (optional)
  • handful of raisins/sultanas
  • handful of one type of crushed nuts (almonds, macadamia or cashew)
  • 1 cup of water
  • 1/2 cup of milk
  • 1/4-1/2 tsp cinnamon powder
  • 1/4-1/2 tsp cardamom powder

Method

  1. Put ghee in a pot, let it heat.

  2. Add 1/3 - 1/2 cup of coarse semolina or oats or rice flakes or quinoa flakes etc.

     

  3. Toast (fry) grains in the ghee to infuse ghee into the grains. - this lightens the grains and makes them easier to digest.

     

  4. Add approx. 1-cup of boiling water, stir and cook. - Be aware of porridge splatter, continually stir to avoid lumps and splatter.

  5. Add 1 tsp or tbsp of raw sugar (optional) + handful of raisins + handful of soaked and crushed almonds or cashews (optional for more protein and a filling breakfast) and stir.

  6. Add some cows milk (optional). If adding milk can initially add less boiling water.
  7. Add 1/4-1/2 tsp cinnamon powder + 1/4-1/2 tsp cardamom powder (cardamom and cinnamon removes morning sluggishness).

  8. Stir a bit more then it is ready!

Makes for 1 person.

Try another type of Ayurvedic Porridge HERE that is assists in weight loss and is yummy for children.

"A sweet start to the day wakes the agni up to say g'day!"