The Vital Short Home Cleanse

5 Days to Revitalise Your Digestion, Metabolism, & Energy Levels

A "DIY" Panchakarma Detox and Rejuvenation Program

The Vital Short Home Cleanse (VSHC) is a short 5 day cleanse and detox designed for those who are ready to feel lighter, more energised and peaceful. It is appropriate for busy people who don't have the time for Panchakarma (Ayurvedic detoxification and rejuvenation program) or a similar longer cleanse/retreat.

The VSHC is a "DIY" (Do It Yourself) cleanse consisting of following a daily regimen, a simple and delicious diet protocol, taking a few herbal supplements and perhaps backing up a little from your regular life and giving more time to Yourself and rest.

"DIY" entails that the results are based on the level of your compliance and dedication to the program. How far you take it is up to you. You can choose to retreat and reduce external stimuli to turn your senses inside out to feel the deeper parts of yourself. Or, on the other hand, you can integrate the VSHC at the same time as working full time, which will still reap transforming benefits for you body and mind.

This easy 5 day detox will help stimulate your body's natural ability to burn fat, reset digestion, reduce cravings and eliminate toxins.

When to do the Vital Short Home Cleanse

  • The best time to detox is when you have the time to rest. During the 5 days you should be in bed every night by 9:30-10pm and have minimal social/work commitments.
  • It is important to cleanse and relax on a regular basis or when your lymph is stagnant. (see VSHC eBook for signs of stagnated lymph).
  • You can do the VSHC three to twelve times a year.
  • If you typically experience coughs, congestion, weakened immunity or allergy symptoms during a particular season, it is good to do this cleanse about one month prior to when you usually experience symptoms.
  • Do not do this cleanse during fever, if you are not feeling 100% well or during menstruation.

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Vital Short Home Cleanse Kit

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  1. Abhyanga Massage Oil - 500ml Medicated Sesame Oil (for cold climates) or 900-gram Medicated Coconut Oil (for hot climates and sensitive skin) to be used for Self-Massage. Supports lymph and blood circulation, pacifies the nervous, collects toxins from deep in the body to be eliminated and more.
  2. Nasika Oil - 15ml Medicated Nasal Oil for Nasya. Nasya pacifies the brain, strengthens sensory organs and more.
  3. Gandusha Oil - 100ml Medicated Oil to for daily Oil Pulling. Not only profound for oral health but also supports Head Neck and Throat health.
  4. Shodana Vati - 300 tablets. To be taken before dinner. General Detoxifying Agent and 3 Dosha Balancing and more.
  5. Copper Tongue Scraper

Total (with sesame-based Abhyanga oil) = $150

Total (with coconut-based Abhyanga oil) = $185

  • Shipping available within Australia (additional handling and postage fee).
  • Pick up from Bondi Beach, Sydney clinic available. 
  • Purchasing individual products are available.

To purchase the VSHC kit, and for any questions please email dylan@vitalveda.com.au

External “Basti” – A Unique and Effective Musculoskeletal Treatment

A whopping 80% of Australians and Americans experience back pain.
1 in 7 Australians report back problems.

Unfortunately many folks have become accustomed to this discomfort, and this dull body becomes the norm and they don’t recognise this as an issue, nor act on it. Their cells have lost  the memory of a free and healthy body that is their natural state and their brith right.

This method to treat musculo-skeletal disorders is unique from any other methods out there today.

This keeps getting restated at Vital Veda through the astonishing results we get from patients who undergo this treatment. Some who have lived with pain or discomfort for years and tried so many other therapies.

Other treatment approaches, conventional or alternative medicine, all certainly have relevance and may even be used in congruence with this treatment.

Treatment Process:

  • Firstly a massage is performed over the target site to activate the tissues and prepare the body to openly invite the basti to do its work.
  • Medicated, analgesic oil is “held” by a well (made from flour), localised over the targeted site.
  • The practitioner maintains the oil at a comfortably hot temperature so the oil and the herbs in it can penetrate all layers of skin, deep into tissues of muscle, fat (includes ligaments and tendons), bone, bone marrow and nerves.
  • Stiff and tight muscles will instantly be lubricated and softened. This solves the problems of many issues such as:

Nerve Pain, Slipped Discs, Sciatica, Back Pain:
Pathology (Samprapti): 

  • When muscles get stiff, they loose the ability to expand and contract.
  • Here nerves get compressed and conduction does not pass freely.
  • The energy of movement (Vata) is obstructed and will try to create path with force, thus pain.
  • This may cause a disk to bulge and slip.
  • When the intervertebral disc slips, nerves will touch edges and produce pain. Sometimes manipulation (e.g. soft or deep tissue massage) treatment will tear tissues and can pinch nerves even more.

Solution:

A back Basti counters the roughness, dryness, stiffness and tightness, allowing conduction to pass uninterruptedly, totally free from one neuron to the other.

Various Types of External Bastis

Kati Basti: Lower Back

This is an effective therapeutic treatment for conditions like sciatica, sports injuries, herniated discs, stiff neck, lower and upper back pain.  Includes back massage.

Greeva Basti: Neck & Shoulders

This is an effective therapeutic treatment for conditions like frozen shoulder, sciatica, sports injuries, herniated discs, stiff neck, back pain, migraines. Includes back massage.

Janu (Knee) Basti: Strengthens and Nourishes Knees

Helpful for knee replacements, torn tendons & ligaments, excess fluid, arthritis etc. Clears toxins in the area and can delay surgery. Includes legs massage.

External Basti Treatments for Organs

Chakra & Hridaya Basti: For the Heart and Energy Centre

Hot oil deeply penetrates into the heart and navel chakra for emotional balance, physical heart health, energy and immunity. Begins with torso and back massage to activate body.

Puppus (Lung) Basti: Respiratory System

Any respiratory ailment including asthma, bronchitis, difficulty in breathing, hyperventilation, shallow breathing etc. Begins with torso massage to activate the respiratory tract.

Yakrit (Liver) Basti

Any liver issue, to the cleanse liver, increase functioning of liver, increase blood cell formation, to strengthen liver and prevent further diseases etc.

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Testimonials

“I had pain and troubles with my knees for quite a while. At one point I was in excruciating pain for 2 weeks, waiting for Dylan to get back from travel. After just 3 of these treatments, the pain is almost completely gone..I haven’t felt the way I feel, in a hell of a long time.”
~ Sandy during a Janu (Knee) Basti series.

“I recently attended Vital Veda for a series of Janu Basti  (Knee Basti). After suffering with discomfort in my knees and calves for as long as I could remember, the tension and pain has incredibly disappeared since having this treatment. Dylan is learned, thoughtful and combines the treatment with a holistic approach to wellness management. Will be returning for future treatments ASAP!”
~ Justin

“Dylan is a dedicated talented Ayurvedic practitioner who studied under the renowned Raju family in India. He has access to high quality special herbs and traditional Indian medicine. I had lower back issues and completed a series of 7 Basti’s which included massage with medicated oils. The quality of the treatment , the setting , even down to the relaxing whale music, made it a very special experience. Not only has it alleviated my back pain but also gave me a rejuvenated psychological boost.
I don’t hesitate to recommend Dylan who can offer other high quality Ayurvedic treatments that will make you feel on the top of the world. I actually attended a brief mini panchakarma session for a week in India with Bastis but found Dylan’s Bastis to be more effective, this might have to do with his strong healing energy, his intention and use of quality medicated oils.
I only met Dylan through Ayurvedic treatments so sincerely give this review with utmost truthfulness and hope you try it out for yourself, happy healing.”
~ Trevor after a series of “back Basti’s”

Our Treatments are Effective and Unique

The medicated oils used in our treatments contain complex and precious formulations of a vast range of organic, wild crafted and rare herbs. Purified and prepared with love and mantras (primordial sounds) by the Raju Family of Vaidyas.

This ensures safety and enhances a divine potency, and is one of the factors that make our treatments profoundly effective and treasured by so many.

A series of treatments is recommended to administer a more complete and deep effect. However, do one and see how you feel (you’ll probably want more). 

Take home oil is included in external basti treatments.

Contact us to book an appointment and free your body

How to make your own “Basti dough” – Mix 2 cups of wheat flour + 1 Tbsp urad flour + 1 cup water. Mix and knead well.