Silver Pomegranate Ghee (Rajata Dadima Ghritam)

A divine herbal preparation performed in accordance with astrology. This medicated ghee is a rejuvenator and anti-aging rasayana.

A method passed down to Dylan Smith by his teachers, the Raju family. It involves abhishekam: pouring divine herbal substances on a pure silver Ganesh murti (statue/3D phenomenon of a consciousness state), then collecting the substances in a pure silver laksmi plate and preparing a medicated ghee from it.

Special mantras (primordial sounds) are chanted throughout this process to infuse vibrations into the highly receptive particles of the edible substances.

Dylan only conducts this procedure a few times a year as it has to be on on Sankashti Chaturthi (Ganesh’s anniversary) and when pomegranates are in season.

The Process

Teertam - offerings collected on a silver laksmi plate to be cooked into a medicated ghee (ghritam).

The finished product

Golden Milk Elixir

Just like grandma used to cook up for you with love and foresight. This nightly sleep aid and anabolic tonic holds great wisdom, incorporating one of the most nourishing foods: cows milk, with the intelligence of natures herbs and spices. You’ll sleep like a baby and super charge overnight.

Dreaming of a Good Night’s Sleep?

This Ayurvedic remedy will reduce your stress to allow you to switch off and gain a more restful and undisturbed sleep.

Supersede the Stress

Insomnia, which can increase the risk of most degenerative diseases(1) is mostly caused by stress. When we are under stress, cortisol levels (stress fighting hormones) do not decrease, rather they keep us revved up throughout the night and we don’t have the energy to calm them back down.

Modern science has once again proved ancient wisdom by showing milk has certain peptides that lower cortisol and support sleep by 50%. The improvements of sleep are remarkable:

  • Promotes deeper sleep (3)
  • Supports more restorative sleep (3)
  • Provides relaxation at the level needed for sleep (4)
  • Calms anxiety (4)
  • Improves numerous stress markers (5)
  • These peptides further support digestion, emotional state, cognitive function and even cardiovascular function. (6)

Interestingly, these peptides in milk activate GABA receptors.(4) Pharmaceutical drugs that are widely used as sedatives for stress, anxiety, and sleep target these same GABA receptors!(7)

Ojas Building

Even if you sleep well, this night-time tonic will not only upgrade your sleep to be more deep and restful, but also build your Ojas.

Ojas (OH-jas) is considered to be the most refined by-product of digestion, said to reside in the heart. Ayurveda considers ojas to be a bio-celestial substance that is our vital essence.

Our vitality, immunity, vigour, skin, sleep, digestion, spirituality and physical strength are all directly influenced by our reserve of ojas.

Ojas builds our inner silence. It Increases the ability to genetically connect with the circadian rhythms allowing the body to resonate with the rhythms and thrive. If your body is under stress, emergency alarm bells will keep ringing (flight or fight response/sympathetic nervous system) disconnecting you from the genetic ability to hear these rhythms.

Building ojas is an art. Yoga, pranayama breathing exercises, meditation, spending time in nature, sleeping at the right times, laughing, showing love and affection and giving to others, spending time being creative, relaxing, and doing things that make you happy all build ojas.

Perhaps one of the best ways to consistently build ojas is to eat a diet of fresh, unprocessed whole foods in the appropriate season.
Further, there are certain foods and herbs in Ayurveda that are great ojas-builders. These were traditionally blended with warm milk and taken before bed as a sleep aid and an ojas-builder.

Ayurveda’s Super Sleep Recipe:

  • Boil 3/4 cup of unhamogensied cows milk + 3/4 cup of water + 2 strands of saffron + 1 chopped date + 3 crushed and peeled almonds. Boil till it reduces to approximately 1 cup or till it fully foams up.
  • After the milk has boiled. Add:
  • 1/4tsp cardamom powder
  • 1/4tsp cinnamon powder
  • 1/4tsp ginger
  • 1/2 tsp turmeric powder
  • pinch of black pepper
  • 1/2tsp ghee.
  • 1/4 tsp Ashwagandha powder (optional for more ojas building and calming effect)
  • 1/4 tsp Shatavari powder (optional for more ojas building and calming effect)
  • pinch of Ojo or Samadhi (Raju family herbal preparation)
    (Can modify herbs and spices according to season and body constitution).

Sitr well, then drink and enjoy.

When to Drink It:

  • Have between dinner and sleep - approximately 45-60mins after dinner and 45-60mins before bed.
  • You can even make this your dinner.
  • Drink one cup of the golden milk each night for 3 months to rebuild ojas levels and support sleep patterns.
  • You can also have this in the morning approximately 45 minutes before breakfast or make it your breakfast, (good for people who don’t have an appetite in the morning). It is also a great replacement to coffee.

"But I Don’t Do Dairy"

If you are intolerant to dairy, it is probably indigestion, some weakness and/or your mind getting the better over you by 'accepting' the intolerance. Additionally, most milk is difficult to digest because it is unnecessarily homogenised, pasteurised the wrong way, added chemicals, pesticides, preservatives and anti-biotic’s.

However, drink the right milk and correct your agni, and you may find you can slowly introduce this medicinal lactation back into your diet.

Most places you can find milk that is non-homogenised without all these nasty additives. Getting non-pasturised or vat-pasturised, (heated at low temperature for short time), is a bonus, but the main precept is to drink non-homogenised milk. This has become so popular that mainstream supermarkets in Australia and New Zeland are now selling it. Additionally, most health-food stores will have it.

If you are very sensitive to milk, I suggest first correct agni, then slowly introduce dairy by drinking thin Lassi with lunch.

You may substitute substitute coconut or (freshly made) almond milk. Though you won’t get the benefits of the milk peptides, you’ll still have a vehicle for the ojas-building foods and herbs and some calming benefits from the warmth of the milk.

Take this milk to build some resiliency towards the stress that prevents us from sleeping like we should.

It’s tasty, nourishing and a great way to end the day, plus it’ll send you off with the clouds for the night.

 

References

(1) Occup Med (Lond). 2010
(2) The Open Sleep Journal. 2009;2:128-32
(3) J Dairy Sci. 2000 Jun
(4) Ther Umsh. 2009
(5) Eur J Nutr. 2005

 

(6) Eur J Clin Nutr. 2007

(7) FASEB J. 2001

Herbal Formulations – Nourishing Rasayanas

“Rasayana” = “That which promotes longevity”

These ancient rasayana formulas restore balance and strength to the physiology from the deepest, most unified levels of mind and body.

With the growing popularity of Ayurveda in Australia, increasing numbers of people are discovering the health benefits of the herbs and the essential role they play in healing and prevention.

Ayurvedic herbs are designed to help support the body’s natural functioning and healing. They build strength from within so that your body can heal itself.

You can take an anti-acid tablet, whether it is natural or not, which may put more alkaline in the body and block acid from secreting. The Ayurvedic approach is take herbs that make your body naturally do it’s own job of balancing PH levels, fixing the digestion so acid is not excessively produced and more.

You can take a calcium supplement, but in contrast Ayurveda would prescribe herbs and other measures to enkindle and balance your digestion so that you absorb calcium from foods and improve your skin physiology to be able to absorb calcium and Vitamin D from the sun, as well as secrete your own calcium.

Not only are herbs effective in treating specific conditions, they are used to prevent ailments that you might be inheritably or environmentally exposed to.

How Long Do I Take Herbs For?

Some “Rasyana” herbs, especially those Raju family formulas, can be taken for a long time. Generally herbs can be taken for 3-6 months to correct the body’s intelligence, but this varies for each individual and you should consult with your practitioner.

While it’s impossible to list all of the herbs in Ayurveda, it is within our reach to offer some insight into the herbs that are prescribed at the Vital Veda clinic as well as the Raju Family Clinic in Hyderabad, South India.

All herbs from Vital Veda and the Raju Family Clinic are from reputable suppliers and manufactures that we have  thoroughly investigated to ensure proper hygiene, purification and effective formulation of herbs, from the farmer to the harvester to the manufacturer.

Please contact us if you’re unsure on the method of administration, dosage amount or where you can buy these uniquely powerful formulas.

Herbal Formulations

Abudari

Tumours. Cancer.

Agni 

Strengthens digestion and liver functioning and is especially good for removing undigested material in the digestive tract. It can also be applied externally for acne and skin conditions, to help remove ama (blockages) collecting in the pores.

A Raju Family Formula

Amlycure D.S. (AIML)

Capsules to correct and protect the liver. Gives strength to the liver and alleviates liver disorders.

Amrit Arista

A fermented wine preparation for chronic fever, general debility, chronic fatigue, gout, liver and spleen disorders, jaundice, anaemia and weakness of urinary bladder. It enkindles tissue metabolism.
Dosage – 5tsp after meals 2x/day or as prescribed.

Amyron (AIML)

Contributes to normal energy release and vitality. Nutritional Anaemia. General Debility. Convalescence. Anorexia. Oxidative Stress. Enriched With special nutrients for haemoglobin and red blood cells.

Ananda Sidhi Yog

Highly nourishing to the body and boosts immunity, strengthens and repairs all the seven layers of the dhatus (tissues) and gives all the refined nourishment you need for rapid healing. Very good for chronic coughs (strengthens the lungs) and restores physical vitality.
A Raju Family Formula

Anantandi Yog 

Supports stress, hormones and overall longevity. Particularly good for females. Supports fertility in woman.
Vehicle of Administration/Anupana: Mix the powder with enough honey to make a paste.
A Raju Family Formula

Ashoka Arista

For female hormones and conditions such as leucorrhoea, vaginal discharge, menorrhagia, dysmenorrhea, anaemia, prolapse of uterus affecting ovulation, infertility, endometriosis.

Ashwagandha Arista

For nervous system, mind and reproductive organs.
Helps with mental disorders, nervine disorders, insomnia, delirium, memory loss, post-partum weakness, fibromyalgia, nerve weakness, delirium, amnesia.

Asthi Powder 

Strengthens the bones, joints and connective tissues by increasing calcium absorption in the body.
A Raju Family Formula
Vehicle of Administration/Anupana: Mix with rose petal jam or honey, rose water + 1 drop of prandhara or as prescribed.

Bala Arista

“Bala” = “Strength.”
It is used in the treatment of Vata imbalance diseases such as neuralgia, hemiplegia, paraplegia, arthritis and spondylosis. It is also a very good nervine tonic as it improves strength of nerves, muscles and bones.

BGR-34

Manages blood sugar and diabetes, manages blood glucose, improves immunity, supports pancreas, powerful anti-oxidant and a great source of micro-nutrients.

Bocomo XT 

Helpful to reverse degeneration of the joints, bones and spine.

Black Medicine

For any skin abnormality such as all skin diseases, tumours, moles, sun damaged skin, skin cancers, tumours, shingles, eczema etc. Great disinfectant and for burns.

A Raju Family Formula

Click here to learn how to prepare black medicine.

Blue Pills 

Helps the body fight viruses or infections. Good for upper respiratory system, colds and anti-bacterial.
A Raju Family Formula

BVC Premium (Brihat Vata Chintamani Ras)

Jewels (Chintamani) are mixed with metallic preparations (bhasmas) to balance the central nervous system, vata and much more.
Dosage: 1 tablet crushed with honey early morning before sunrise or as prescribed.

Cervilon 

Effective for neck pain problems.

Chandraprabha Vati 

Chandra = Moon
Prabha = Luminous Glow
Vati = Pill
Chandraprabha vati = “The pill that gives the luminous glow of the moon.”

For genitourinary health. Stregnthens ojas (vitality), thus produces a luminous glow on the persons face. Indicated for diabetes and infertility caused by water stagnation in the water channels.

Dashamula Katutraya Kashayam

A very well known Ayurvedic medicine in liquid form. It is widely used in the treatment of respiratory conditions. Particularly good for upper respiratory tract infections.

Dhatu 

Restores and regenerates nerves, bones and tissues, because it nourishes and strengthens all seven layers of the dhatus (tissues) in the body. It is also good for improving calcium absorption.
A Raju Family Formula
Vehicle of Administration/Anupana: Mix with equal amounts of rock/quality sugar + enough ghee to make a paste.

Eugynin-L 

Normalises hormonal balance in women and puts a stop to leucorrhea (white vaginal discharge). Good for all female hormonal issues.

Eve Care (Himalayan Brand)

Maintains health of the reproductive organs. It helps to support normal menstruation, relieves discomfort of menstrual symptoms, promotes regularity of ovarian hormones and serves as a uterine tonic.

Gallakol Tablets – Increases Lactation and Purifies Breast Milk.

This herbal nutritive tonic can be taken by the mother even if breast milk is slightly not 100%.
Dosage: 2 tabs 2-4x / day before meals or as needed.

Gandusha 

Medicated oil for “Oil Pulling.” Mothwash, swish and gargle to draw out toxins through the oral channels, rejuvenate the tissues, protect oral health, and remove excess acidity from the stomach and even toxins from the thyroid and brain.
A Raju Family Formula

Glucomap 

Stablises blood sugar in type II diabetes patients.

Gudnagar Kalpa 

Good for digestion and metabolism, blood purification, immunity, allergies, fungus and skin problems.
A Raju Family Formula

Ictarus

Liver issues.

Indukantem Kashayam 

Combats chronic fevers, indigestion and abdominal disorders.

Indukantam Ghritam 

Immunity, digestion.

Kaishore Guggul 

Blood purifier thus helpful for skin health. Joint health, natural blood cleanser, useful as supportive dietary herbal supplement in many health conditions such as diabetes and skin diseases. Helpful for cancer mixed with pitta and inflammatory toxins.

Kanchanaar Guggul 

Great anti-inflammatory. Supports the healthy function of the Thyroid and cleanses the lymphatic system. It also helps minimize the future accumulation of Kapha by enkindling the digestive fire and promoting healthy elimination. Helpful in cancer.

Kesha Rasayana 

Good for calcium absorption, healthy hair and skin, and strong bones—nourishes all the seven layers of the dhatus (tissues) in the body.
A Raju Family Formula

Kumkumadi Paste/Powder

Used for abhyanga oil (daily oil massage). It maximizes the oil’s ability to draw out impurities through the skin. This improves whole-body health significantly because the skin is connected to and supports every organ and bodily system.
A Raju Family Formula

Vehicle of Administration/Anupana: Mix 5 grams of powder with 1 Litre of sesame or coconut oil, shake and leave in the sun/day light for 3-7 days, then you have medicated oil for self-massage.

Livpar 

Assists general liver dysfunction, acute and chronic hepatitis, jaundice, fatty degeneration of liver, liver cirrhosis, liver damage due to alcohol or drugs. Also works on spleen.

Lumbaton Plus Soft Gel Capsules

Gives total freedom from low back pain.

Restores the freedom of movement, liberate from low back pain. This medicine is also administrated for joint pain, swelling and sprain. It is formulated using superior quality natural herbs.

  • Relieves pain and inflammation
  • Relieves sprain and muscular spasm
  • Nourishes the disc and prevents the degeneration.
  • Helps repair nerve damage.
  • Heals ligament injury

Mahatikta Ghrit

Mainly for skin inflammations and any skin disorders.. Anaemia. Good for post surgery to allow the body to heal. Tikta (bitter) herbs have a capability to enter minute channels which is required for healing.

Can come in medicated ghee plain or capsules.

Manasolassa Vati

Enhances mind-body coordination and connection. Pacifies overactive and thinking mind. Helps with sleep, insomnia and depression. Regulates blood pressure.
A Raju Family Formula

Migrakot (Kottakal Product)

Strengthens the head and treats migraine.

Mukta Pisti

Pearl powder processed with rose water in a golden mortar and pestle with specific mukta mantras.

Fires up neurons immediately. Balances heart palpitations as it immediately calms down and balances pitta by adapting to what is needed.  When pitta is depleted, fear and emotions sensitivity is higher as pitta is weak. Helps to bring someone back from unconscious state, panic attack, high anxiety, blood pressure issues.

Administration: 1 pinch on tongue or as prescribed.

Musalikhadiradi Kashayam

Balances female hormones and conditions like leucorrhoea and menorrhagia. Astringent action reduces excess bleeding.

Nasika 

A medicated oil to be inhaled up the nose to the brain (“Nasya”).
Nasika Clears, lubricates and protects the brain and sinuses and removes finer toxins everywhere. Good for prostate and urinary problems, calms the mind, strengthens the respiratory system, reduces inflammation, and increases immunity. Supports thyroid health and enhances all the sensory organs.
A Raju Family Formula
Dosage: Have on you so you can administer as many times per day (e.g. before exercise, pranayama, studying, driving etc.)
Don’t do right before food.

Nagadi Yog 

Good for many things including stress, longevity, and hormonal functions. Good for menstrual bleeding issues.
Vehicle of Administration/Anupana: Mix the powder with enough honey to make a paste.
A Raju Family Formula

Netra Amrit (Black Eye Drops)

Indicated for any eye problems including conjunctivitis, dry eyes, irritated eyes, allergies eyes, styes, macular degeneration and more. A preventative Rasayana to protect against vision loss and degeneration.

To Administer:

  • Punch a hole in the top with a pin. Make the hole big.
  • Before bed, put one drop in one eye. You may have to squeeze hard as it is a thick paste. Yours eye will sting a little for 10-30 seconds.
  • When the stinging has subsided and you are able to administer to the other eye, drop one drop in the other eye.
  • Close your eyes while you lie on your back and go to sleep.
  • The drops may exude out the sides of your eyes. Don’t wipe your eye but you can wipe what falls onto your face.
    • Wake up with clarity!

A Raju family formula.
**Do not heat** as the drops contain honey.

Nirocil

Anti-viral. Treats shingles, infections.

Nucart-OA 

Used for joint support and for treatment of osteoarthritis.

Ojo

Increases Ojas and is good for the heart.  Similar to Samadhi but a little stronger.  Useful for those aggravated by mental stress, tension and anxiety. It is also helpful for restoring calm during any stressful situation, including performance anxiety. Good for anything.
A Raju Family Formula

PH Ghee 

Protects and restores the internal tissues, promote hormone and PH balance and draws out the toxins. Brings powerful and rapid relief to menopausal dryness and sensitivity. Regular use can help to improve fertility during childbearing years.
A Raju Family Formula

Poweromin

Male libido, pre-mature ejaculation.

Prandhara Oil

Used in sinus or lung congestion, or can be taken in small doses internally for excess acidity and digestive blockages, or to prevent infection tendency.

Take to overcome nausea, vomiting, diarrhoea, flatulence, spasmodic pain, respiratory issues, stomach infections. Good for respiratory issues, headache, fever.
Apply topically for toothache, headache and insect bite/itching.

Dosage: Steam Inhalation – 2 drops in a bowl of boiling water, cover head with towel and make the area air tight. Inhale in through nose, exhale out through mouth.
Mini steam inhalation – 1 dorp in mug, inhale steam and drink after.

A Raju Family Formula

Prabhakar Vati 

Provides strength to heart, lungs and nerves. Promotes sound sleep.
A Raju Family Formula

Prameha Vati 

Regulates blood sugar levels and is very helpful in diabetes and for prevention.
A Raju Family Formula

Promactil 

Improves virility in men and tones up male reproductive organs. Purifies semen and increases sperm count. Especially important before conception.

Prostovin

Helps with enlarged prostate.

Punarnava Mandoora

Balances blood tissue and arteries.

Purodil 

Fights acne and pimples. Contributes to overall skin health. Controls skin infections and allergies.

Rasna Saptaka Kashayam

For vata. Spinal issues especially that includes nerves. Work effectively and quickly for pain.

Rhukot 

An anti-inflammatory agent and pain reliever. Helpful for joints.

Samadhi 

Opens the physical channels and enlivens wholeness (unity) in the mind and body. Particularly useful for those aggravated by mental stress, tension and anxiety. It is also helpful for restoring calm during any stressful situation, including performance anxiety. Balances Prana Vata.
A Raju Family Formula

Saptasaram Kwatham/Kashayam

it is for balancing Apana vata – vata (air/space) in the pelvic floor area. This be related to hips, lower back, or reproductive organs. It is good to remove pain whether it be musculo-skeltal issues or period pain. Generally good to balance female hormones.

Shallaki XT 

Cares for joints, supports the body’s natural inflammation response, provides an overall sense of well-being.  Useful in “Vata Rakta” (Gout) – where vitiated vata (poor circulation, decreased movement) and vitiated blood blocks the channels so that Ama (Uric acid and Sodium biurate) obstructs the pathway. This causes swelling leading to pain.
Shallaki (Boswella) breaks up scar tissue and puts back blood to tfat area for repair.

Shodana Vati 

A powerful detoxification agent and whole-body cleansing rasayana. Best free radical scavenger and anti-oxidant, eliminates ama (toxins), immune modulator and blood purifier. Also good for gastrointestinal disorders, allergies, tooth and oral problems, female problems, high cholesterol, chronic cough, eye disorders, addictions, and helps clear the skin.
A Raju Family Formula

Shoolagna Vati

For parasites, fever, headache, pain relief.
A Raju Family Formula

Smash It 

For unitary tract (UTI’s) and kidney stones.

Smriti 

Restores the memory of the Self and health, the innate intelligence and organizing power of the mind and body that gets overshadowed by stress and the “habit” of disease. Regular use increases consciousness, creativity, happiness, health, and balance in mind and body.
A Raju Family Formula

Vehicle of Administration/Anupana: Mix smirti powder with equal amounts of Raju concentrated Brahmi ghee + double amount of money to ghee. e.g. 60 grams smriti powder + 60 gram Raju Brahmi Ghee + 120 grams honey. Or as prescribed.

Sphatika Bhasma – good for fibroids and more.

Sravananda Vati 

For ear health.
A Raju Family Formula

Strech-Nil 

For stretch marks.

Stresscom

Capsules which help relieve stress, general debility, fatigue, anxiety, neurosis and premature old age related syndromes etc. The capsules contains Ashwagandha as the main ingredient which is harvested and processed in a specific method that is pure and potent. It is an effective anti-stress agent and one of the most  highly acclaimed adaptogens – energising the body when it needs it during the day, and calming overactive nerves for easy and restful sleep at night. It has a herbal intelligence that increases or decreases stress hormones like cortisol depending on the body’s need at any given time.
It also aids in improving immunity of the body and physical stamina of individuals.
Swashkastantak Yog 

Strengthens the immune system particularly during a cold or virus and fights infection, as well as for more chronic situations where stronger immunity is needed. It is also very helpful for allergies (especially when taken preventatively).
A Raju Family Formula

Swaskasantak Lehyam 

Improves "rasa and prana" health. Rasa is plasma, the dhatu or tissue, that comes first before blood. And prana is "life force" for proper oxygenation. It is particularly effective for helping coughs and congestion problems.
A Raju Family Formula

Tridoshic Digestive Tea

Increases digestive re and promotes complete digestion of food, including the backlog of earlier undigested food. Helps in colic and digestion disturbances, bloating, gas and nausea.

Formulated and packed by Vital Veda in collaboration with the Raju family. Made with organic herbs, mantras and love.
Ingredients: Shatapushpa, Jeeraka, Dhanyaaka, Shunti, Pancha-lavana salt, Amalaki, Ajwain, Haritaki, Bhumiamalaki, Methi, Maricha, Pippali, Yasthimadhu, Hing, Lavagna, Krshna Ela, Ela, Tvak.

Dosage: Mix 1 pinch - 1/2 tsp in a cup of boiling water, steep and sip hot.

Ural BPH

Helps in enlarged prostate. A more modern herbal formula using extracts of herbs.

(Vailya) Rasnadi Kashayam

Anti-inflmmatory and helps joints.

Varanadi Kashayam

Uterine problems, fibroids, urogenital system, thyroid.

Varchas

External apply to skin for minor and superficial scars, burns, cut and wounds. Indicated for pitta skin, dry skin, rashes, itching, psoriasis.

Vimpak Special

Aphrodisiac for males. Increases sperm count and libido.

Visora 

For skin conditions, itchy skin and Pitta disorders. If you have been prescribed this, Takra Dhara is probably a good treatment for you.

Womans Sitz Bath

Boil 2 heaped Tablespoons in a large pot of water (5-10 L) and reduce the water to half. Then add this decoction into a baby pool or bucket and add some more water. Then sit in the bucket with the water level up to your navel. Sit for 20 - 48 minutes and let the bath into reproductive organs.

Good for fertility, menopause, post-natal and female hormone issues.

Zandopa 

Enhances neurological function. Specifically, for chronic neurological conditions.

Zeotone

Bone and joint health.

Zulcer

Reduces the acid levels in the stomach and all over the body.

Disclaimer:

Pregnant woman should check which herbs can be taken as some are contra-indicated during pregnancy and conception.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
The entire contents of this website are based upon the opinions of Dylan Smith. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of Dylan Smith and his community. Dylan Smith encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Mung Dahl Recipe

Mung is an easy to digest lentil that provides adequate protein. Used for both cleansing and building in Ayurveda, one can eat mung dahl everyday and not only will you gain complete nutrition and satisfaction, but soon this will be the stuff you crave!

Anti-Flatulence

Mung is the only legumes that is “vata balancing.” This means that, unlike every other type of beans or lentils, they will not produce any intestinal gas. They naturally are much easier to cook, digest, and assimilate.

Promotes Sattva ("Purity")

Sattva is a quality in us that translates to “purity.” If Sattva is increased, then so is our inner stillness, clarity of mind and contentment. Love radiates and flows back to us in abundance, while the hormone oxytocin (also known as the “bonding or loving hormone”) is simultaneously secreting. Fresh, seasonal whole foods are predominately Sattvic, thus increases the Sattvic quality in us, based on the Ayurvedic law of “Like Increases Like.”

This is why Mung Dahl is considered to facilitate spiritual growth and effectively detox the body. It has long been used to nourish babies and the elderly, the sick, and the healthy during special times of detox, cleansing, and deep spiritual practice.

Ingredients

serves 3-4

  • 3/4 cup of whole green mung dahl (with green skin on) (green gram)
  • 2 or more types of any fresh seasonal vegetables finely chopped - e.g. zucchini, kale, silver-beet, spinach, dandelion, cauliflower,  broccoli etc. - by using seasonal foods, nature is providing the antidote to the harsh qualities that the season may manifest.
  • salt to taste

Spices:

  • 1tsp turmeric powder
  • pinch of black pepper
  • pinch of hing (asafoetida)
  • 1-2 tsp fennel seeds
  • 1-2 tsp cumin seeds
  • 10-15 fresh curry leaves
  • leeks, spring onion or onion - all finely chopped
  • 2 cloves of garlic finely chopped - make sure to purify by removing the inner green sprout.
  • Ghee - Approx. 1-2 tablespoons.

Method

  1. Wash mung dahl and soak it for 2 hours. Even 1-6 hours of soaking is ok. The longer you soak the quicker it will cook.
  2. Boil mung dahl in a pot of water.
  3. When the mung dahl is getting more soft (test my squishing a lentil with your fingers), add vegetables that take a bit longer to cook (e.g. thick leafy green stems, broccoli stems, cauliflower, carrot etc.).
  4. Add turmeric + black pepper + salt + hing + quicker to cook vegetables such as leafy greens.
  5. In a separate pot fry the other spices in ghee along with onion, garlic and curry leaves.
  6. Add the spices in the main pot, mix well for 5 minutes to infuse the spices in the dahl.

You are adding the vegetables in the pot in a timely matter so that when the vegetables are finished cooking so are the lentils. 

Garnish with fresh coriander and fresh lemon.

Make the Meal a Complete Protein

Serve with a carbohydrate such as fresh bread and/rice or quinoa etc.
When you mix grain + legume you have all nine essential amino acids which make up a complete protein.

This explains how ancient cultures like India and Africa have been living off beans and rice for decades.

General Ratio:

  • 50% vegetables (at least)
  • 25 % protein
  • 25 % carbs

Enjoy this warming, comforting and super tasty dish that leaves you feeling energetic and satisfied after you eat.

Less cravings, sustainable energy levels and moving towards perfect health.

 

Ayurvedic Immunisation Over Vaccination For Babies

With the recent heat caused by Robert De Niro's controversial anti-vaccine documentary Vaxxed: From Cover-Up To Catastrophe being pulled out of the Tribeca Film Festival, interest and suspicion has stirred up in the pharmaceutical vaccine industry.

So in due course, I will share with you an Ayurvedic way of immunisation.

Vaccinations are a very sensitive topic. I will not blab on about the pharmaceutical industry, only briefly talk about some of the science associated with vaccinations.

What Is Actually In A Vaccination?

Take away the propaganda, take away the new age jargon - just look at the science. Lets look at some of the ingredients of most vaccines:

  • Formaldehyde (well known-carcinogenic)
  • Aluminium (extremely toxic, known neuro-toxin)
  • Thimerosal is a Mercury containing preservative
  • Anti-Biotics
  • Egg Protein – many vaccines are prepared using chicken eggs.
  • Monosodium glutamate (MSG)
  • other heavy metals, unknown elements, germs that were not intended to be there.

These are put into a baby who has a weak and vulnerable immune system. This is further dangerous because injections bypass portals of immune defence to penetrate deeper into the body.

If you were to take a bottle and fill it with these ingredients and give it to a baby to drink, you could be charged with murder.

Vaccines Are Not 100% Safe

Contrary to what the government would like us to believe, vaccines are not 100% safe.

For example, from 1989 to 2011, the pharmaceutical industry paid out $2.3 billion a year for vaccine injuries.(1) In 2011, the Supreme Court of USA passed a law protecting pharmaceutical companies from all liability related to vaccine injuries, even if the vaccine could have somehow been made safer.(1)

In one study, published in the Journal of American Medicine (JAMA) in 2004, the influenza vaccine was linked to a life-threatening condition called Guillain-Barré syndrome.

The Hepatitis B vaccine – which is given to newborns within 12 hours of birth – has been linked to liver cell destruction and accelerated cell death.

While government bodies and medical associations insists this is necessary, Hepatitis B is only spread by blood or intimate contact with body fluids from someone infected, and mothers are always screened during pregnancy.

"We have just witnessed yet another example of the power of corporate interests censoring free speech, art, and truth." 
Vaxxed filmmakers on behalf of Robert De Niro.

Taking these isolated studies and claiming that vaccinations are completely unsafe is also way out of context when considering the benefits and immunity they provide to millions of people worldwide.

I’m not against the principle of vaccinations, just make sure they give clean vaccinations! I’m against uninformed decisions.

My Suggestions If You Are Going to Vaccinate

Reduce or Spread Out Doses For New Borns 

The high amount of vaccinations starting as early as six months old up to six years old may be way too overwhelming for the immune system.

Remove Potential Toxins from Vaccines

Perhaps the most dangerous outcome of the Supreme Courts ruling to hold harmless the pharmaceutical industry from vaccine-related injury is the subsequent lack of motivation to improve the vaccines and use more natural ingredients.

Ask your pediatrician to order vaccines without mercury or other toxic substances commonly found in vaccines. More of these are coming onto the market. Europe took mercury out of the vaccines, the UN is advocating to have it out, Australia has removed it for under 5 year-olds, USA still has it.

Additionally or as a Replacement, Administer Ayurvedic Immunisation

The Ayurvedic immunisation I am about to reveal to you is important to boost your baby's immunity if they are being vaccinated. This will (to some extent) protect your baby from the dangers of vaccines.

However, this Ayurvedic immunisation method plus proper diet and lifestyle regimen will boost the child's immunity so adequately that there is very little to no need for vaccinations at all.

 

Ayurvedic Immunisation: Swarna Prasa (Golden Substance)

Tonic For Infants: Swarna Prasa

Mix 1 part ghee + 2 parts honey + 1 pin needle tip amount of gold bhasma (ash). This should be a very small amount.

*Honey should be unheated and at least 2 months old to increase the honey’s activity levels. Gold bhasma must be obtained from a reputable source.

 

Administering Ritual

The father is to give this to the newborn with a finger from his right hand. Put on the newborn's tip of tongue, before or after their first bath, as soon as possible (but no hurry) after the baby has come out of the womb. Then continue the rest of the essential practices for the infant such as:

  • Bathing (if you didn't already bathe the infant before administering the tonic).
  • Breastfeed within the first hour (max. four hours) after exiting the womb.
  • Oil massage - All over the baby's body. Ideally using medicated ayurvedic oils like our Sishu Kumkumadi Baby Massage oil. Cold-pressed coconut oil is also fine.
  • Whisper Baby Mantra - A primordial sound you whisper to the baby to immediately resonate and calm their physiology. This communicates to the baby "don't worry, you've arrived into a Vedic family, you will be enlightened, we will give you knowledge for enlightenment. You will once again unify with totality. Relax, you can be a baby now."  - contact your local Vedic Meditation teacher to receive and be taught about the Baby Mantra.
  • Wrap Baby in silk or muslin cloth completely, especially ears. Only expose eyes and nose.

Full post-natal regimen coming soon.

How Often To Administer Swarna Prasa

At least once soon after the baby exits the womb.

After that, this can be given to the baby once a month on the Pushya Nakshatra (corresponding to certain times during the constellation of Cancer). If you administer this tonic once a month for up to 12 years old this provides a powerful immunisation for life, however 7 or 12 months is also very beneficial.

Even if you missed out on the first dose right after birth, even a toddler can start taking the tonic.

Contact Us to order specially prepared Swarna Prasa Golden Tonic for your baby, using the finest and precious ingredients and preparation methods.

 

What is your opinion on immunisations?

Please comment below.

 

References

  1. Alternative Therapies Journal. Editorial. Vaccines: Both Sides of the Coin. July/Aug 2015. Vol 21, No.4. Alternative-Therapies.com

Ayurvedic Porridge (Quick Cooking Time)

Here is a simple, nourishing and nutritious meal that only a takes a few minutes to prepare, and you don't have to be a kitchen wizard to prepare it.

Sweet First

In Ayurveda, sweet is the first taste to start the day and also to start a meal (yep, 'desert' is the first thing you eat in Ayurveda).

After you have fasted for some time, whether it be overnight or in between meals, your hunger = strong agni (digestion and appetite). You need strong agni to digest the sweet taste because it is the heaviest taste (dominant with the earth element).

Further, the sweet taste kick starts the agni and stimulates saliva secretions (Bodhaka Kapha), to prepare your digestion for the meal and/or day ahead. This is why when you finish with sweet (common desert), you keep wanting more... and then you'll begin to feel very "full" and heavy.

Ayurvedic Porridge Ingredients:

  • Oats, coarse semolina, rice flakes or quinoa flakes -  1/3 - 1/2 cup
  • 1 Tbsp ghee
  • 1 tsp raw sugar (optional)
  • handful of raisins/sultanas
  • handful of one type of crushed nuts (almonds, macadamia or cashew)
  • 1 cup of water
  • 1/2 cup of milk
  • 1/4-1/2 tsp cinnamon powder
  • 1/4-1/2 tsp cardamom powder

Method

  1. Put ghee in a pot, let it heat.

  2. Add 1/3 - 1/2 cup of coarse semolina or oats or rice flakes or quinoa flakes etc.
     

  3. Toast (fry) grains in the ghee to infuse ghee into the grains. - this lightens the grains and makes them easier to digest.
     

  4. Add approx. 1-cup of boiling water, stir and cook. - Be aware of porridge splatter, continually stir to avoid lumps and splatter.

  5. Add 1 tsp or tbsp of raw sugar (optional) + handful of raisins + handful of soaked and crushed almonds or cashews (optional for more protein and a filling breakfast) and stir.

  6. Add some cows milk (optional). If adding milk can initially add less boiling water.
  7. Add 1/4-1/2 tsp cinnamon powder + 1/4-1/2 tsp cardamom powder (cardamom and cinnamon removes morning sluggishness).

  8. Stir a bit more then it is ready!

Makes for 1 person.

Try another type of Ayurvedic Porridge HERE that is assists in weight loss and is yummy for children.

"A sweet start to the day wakes the agni up to say g'day!"

7 Ayurvedic Super Foods

According to modern science, food nutritionists, food industry leaders and dieticians, so called “superfoods” aren’t exactly “super.” Wikipedia describes that “Superfood is a marketing term used to describe foods with supposed health benefits..”

The European Union has even prohibited the marketing of products as “superfoods,” unless accompanied by a specific medical claim supported by credible scientific research.(1)

Not particularly inspiring…so I will redefine the word from an Ayurvedic perspective.

First of all, there is no need to exaggerate that foods are “super.” Whatever one uniquely needs will be their superfood. Additionally, everything is actually superfood if you know how to transform and use it.

In general, for a food to be “super” it must:

1. Promote ‘Sattva’

Sattva is a quality in us that translates to “purity.” If Sattva is increased, then so is our inner stillness, clarity of mind and contentment. Love radiates and flows back to us in abundance, while the hormone oxytocin (also known as the “bonding hormone”) is simultaneously secreting. Fresh, seasonal whole foods are predominately Sattvic, thus increases the Sattvic quality in us based on the Ayurvedic law of “like increases like.”

2. Detox and Heal the Body

Some Ayurvedic foods are prized for their powerful medicinal properties. Ayurveda valuably teaches us how to use food as medicine.

3. Directly nourish ‘Ojas’

Ojas is the vital essence of our body that translates to “vitality.”
A plentiful reserve of Ojas is reflected in the lustre of the eyes and skin (like the glow in a baby), strong physical strength, immunity and libido, good digestion, vigour and spirituality.

'Ojas' is considered to be the most refined product of digestion. Every food must metabolise through all the body’s tissues before it can become Ojas.

Ojas: a bio-celestial liquid substance that (predominately) resides in the heart, as well as all over the body in a less concentrated matter.

Building Ojas is an art. Perhaps one of the best ways to consistently build Ojas is to eat a diet of fresh unprocessed, seasonal whole foods, and have a balanced agni to support the process. A handful of special foods (some listed below) even metabolise to nourish and build Ojas directly.

The Super Seven!

The seven Ayurvedic super foods I have chosen genuinely are super. They aren’t just packed with a dense hit nutrients, minerals and essential constituents, but actually promote and support your bodies natural intelligence to absorb and produce its own required constituents itself! Further, The Super Seven promote strength, immunity, peace and contentment in the body and mind. And best of all, they are readily available to everyone! Here they are…

1. Hot Water

I am about to reveal to you a very special Ayurvedic purification technique that is excellent for eliminating toxins from the body’s system…
It sounds very simple, but you’ll find that is has a powerful influence in purifying and strengthening the gastrointestinal tract, as well as detoxing and rejuvenating the major systems of the body.

All you have to do is sip hot water frequently throughout the day.

Sipping frequently (rather than focusing on quantity) flushes the lymphatic system, softens hardened tissues (just like hot water will soften leather, unlike cold water) and dilates channels and deeply hydrates the body. It also heals and repairs the digestive system.
In a short time you’ll begin to appreciate the soothing and balancing effect of this technique. Once you have gotten used to it, you will look forward to drinking hot water on a frequent basis.

“Hot water is the most superfood.”
~ Dr. J.R. Raju.

 

 

2. Ghee

Ghee is the crown jewel that joins Ayurvedic medicine and Indian cooking. Ghee is clarified or purified butter. With all the lactose components & milk solids removed, no-one is allergic to ghee.
Ghee is light to digest and has the special quality of enkindling Agni and supports fat metabolism. It effectively detoxes the gut and is an effective source of internal lubrication.
This concentrated golden substance is highly Sattvic and directly nourishes Ojas.
Click HERE for more on the benefits of ghee

3. Cows Milk

Dairy has a bad name in the press these days. With people increasingly claiming dairy intolerances, it has become perilous in todays new-age health scene.

Let me clarify two reasons why this has developed:

1. The dairy industry in the west is increasingly producing homogenised milk from poorly treated, stress inundated cows that are being fed grains. Further, the milk is pasteurised the wrong way, with added chemicals, pesticides, preservatives and anti-biotic’s.

2. A lot of kids drink cold homogenised milk with sugar filled processed cereals, and topping it off with some fruit in their bowl or having a glass of OJ on the side – a highly “un-ayurvedic” recipe for an incompatible digestive disaster.

Hence, people develop a dairy intolerance. And it may only hit them down the track. Possibly when they finally begin to tune into their own body and become more conscious.

Let me also add, if you believe and accept the notion that “dairy is bad,” you negatively charge the micro-biome in the foods, stress out your own body and if when you eat dairy with guilt it will not digest well due to lack of harmonious compatibility. Mind is the culprit here.

However, Ayurveda on the other hand prizes dairy as one of the most medicinal and nourishing foods and one of the most anabolic foods that directly builds Ojas. Rest assured, it is not a requirement for anybody to drink milk all the time, but if someone is in need of strength or Ojas, milk is one of Ayurveda’s top choices.

What more, it is a classic Ayurveda sleep remedy to drink boiled milk with spices before bed, also having a profound stress reducing action. Modern science has proved ancient wisdom by showing cows milk has certain peptides that lower cortisol and support sleep by 50%.(2)

Cows are considered sacred animals in India and cow milk is highly revered in Ayurveda as one of the most Sattvic of foods.

Please note: milk should always be boiled with equal amounts of water and un-homogenised and preferably organic. This will make it easier to digest.

If you have difficulty with cow’s milk don’t worry, first correct your agni, then slowly introduce dairy. (Consult an Ayurvedic practitioner). Also, there are six other superfoods on the list to choose from!

 

4. Lassi

Lassi is buttermilk, or diluted yoghurt.

  • Improves digestion and a fantastic pro-biotic.
  • Lassi is the best alkaliser.
  • As Lassi improves digestion and absorption it ultimately supports calcium absorption and bone health.
  • Balances heat (pitta) and clear the physical channels.
  • It is the best remedy (with a pinch of salt) for haemorrhoids and anal fissures.
  • A great food to introduce dairy to a lactose intolerant person after they have corrected their agni.
  • Lassi is very hydrating, and a great drink to have with lunch.

*Yoghurt should be fresh.
Ratios of Yoghurt : Water: 1:4, 1:6, or 1:14.

Lassi recipe here

5. Honey

Honey is super Sattivc and directly nourishes our own life-nectar, Ojas. It is actually more of a medicine than a food. Due to its richness, it should be taken in moderation.

On the other hand, Ayurveda teaches that honey will be poisonous when heated above body temperature (that means no honey in hot teas, hot porridge, cooking with honey etc.) as it perniciously clogs the channels. This is why is it always important to purchase honey that is extracted at low temperatures.

Learn more: Honey: Nectar or Poison

6. Turmeric

Turmeric (Curcuma Longa) is the most thoroughly researched plant on this planet! and i don’t blame the scientists for the 5600 peer-reviewed and published biomedical studies.

Turmeric has a vast catalogue of health benefits, but here is an essential summary on why to use Turmeric as medicine in your daily cooking:

  • It is the best anti-inflammatory.
  • It regulates mood and boosts cognitive function.
  • Protects the gut and stomach lining.
  • Supports joints: (pain, stiffness, swelling, arthritis) and healthy blood.
  • Since turmeric is anti-carcinogenic, it is vital to use when cooking meat due to the high risk of carcinogenic properties in most meat these days.

Turmeric powder is best advised, always with a pinch of black pepper, as black pepper increases the absorption of turmeric by an astonishing 2000%!(3)

Learn More: The Essential Uses of Turmeric

7. Almonds

Almonds are also Sattvic and help to maintain our Ojas. They are a good source of zinc, strengthen the body and grounding for the mind. But they are also quite rich and heavy, so again, moderation is the key. Half a handful of almonds a day is enough. To make them lighter and easier to digest, always soak almonds overnight in water and remove their skins the next day.

If you are in any doubt about your health please be sure to consult an Ayurvedic Practitioner or your local health physician.

References:
(1)  "Superfood 'ban' comes into effect". BBC News. 2007-06-28.
(2) The Open Sleep Journal. 2009;2:128-32
(3) Research done at St. John’s Medical College, Bangalore, India Planta Med. 1998 May;64 (4):353-6. PMID: 9619120

article originally published on Welcome Earth

Tulsi (Holy Basil) – The Queen of Herbs

Described as the most holy plant on earth in the ancient Vedic texts, Tulsi is still revered today as holier than holy.

For millennia, tulsi has been grown for spiritual purposes in the backyards of most Indian homes. It's branches are carved into beads and worn to enhance spiritual progress. Its fragrance is used to purify temples and the leaves are used in sacred ceremonies to honour God and heighten one’s awareness.

What is not commonly known about the Tulsi plant are its best kept secrets, it’s medicinal value.

It's beneficial properties were originally undiscovered because the plant was so sacred that people wouldn't ingest it out of reverence and respect.

In Ayurveda, this miraculous plant literally heals and links one’s body, mind and spirit.

English name: Holy Basil
Botanical name: Ocimum Sanctum
Also known as: The Queen of Herbs

Adaptogen to Stress

Interestingly, tulsi is both spiritual and medicinal for the same reasons.
Tulsi not only helps protect the body from the degenerative effects of stress but also repairs the body from the damage done.

These are the properties of an adaptogen and tulsi is emerging as one of the world’s finest.

Tulsi treats the body at such a deep level that it steps in before the symptoms arrive, preventing stress from manifesting into disease. There is no doubt that stress is the leading cause of disease and western science is combating this by recommending a daily adaptogen.

Choosing An Adaptogen

While most stress-fighting adaptogens have hidden stimulating properties, few claim the ability to rejuvenate rather than stimulate.

Before choosing your daily adaptogen, take the product before bed. If you cannot sleep after taking it, it may be a stimulant in disguise, (e.g. ginseng) and not a pure enough adaptogen to be taken daily.

Tulsi has rejuvenating properties that boosts energy in the morning and because it is not a stimulant, supports deep restful sleep when taken before bed.

Anti-Bacterial & Anti-Viral

“How can you cure Ebola disease?” someone asked my teacher in a lecture in late 2014, when the largest Ebola epidemic in history was affecting West Africa.

Dr. Padma Raju replied: “Dip Tulsi leaves in hot water and chew, this is what they really need [in Africa] now.”
This is because Tulsi’s specific/special action (“Prabhava’’) is anti-bacterial and anti-viral and that it removes parasites from the gut (“Krimighna”).

Prana & Respiratory Health

This plant is full of Prana. This is why famously it’s principle use is for the respiratory system. Hence, it is great for cough, bronchitis, asthma, immunity and to wane fever.

In Ayurveda, we give Tulsi tea/water as a last resort for a miracle if a disease seems impossible to tackle. We also give it to people before they are about to die to bestow Prana (life-force) in them.

Water Purifier

Tulsi's broad-spectrum antimicrobial activity, which includes activity against a range of human and animal pathogens, suggests it can be used as a water purifier. Additionally add a small amount of Nirmali Seeds (Strychnos Potatorum) to purify water.

And the List Goes On...

Anti-inflammatory, antioxidant, anti-aging, anti-stress, anti-arthtritic agent, tulsi is good for anything! In addition, tulsi has been reported to lower blood pressure, boost immunity, reduce ulcers, treat allergies, cancer, infertility, diabetes and cholesterol.

Studies have shown that tulsi protects healthy cells from the toxicity of radiation and chemotherapy.

As western science continues its investigation, it will be difficult to find a condition that tulsi will not be helpful in. This is why it is the Queen of herbs.

Fresh Is Best - Capture Full Potency

A lot of the really powerful constituents are mainly in the volatile oils like eugenol and ursolic acid.

Volatile oils means the chemicals dissipate out of the air. So to capture these volatile oils (where the full potency of Tulsi resides), it should be ingested hours after harvest or as a special type of extract.

Fresh usage - Dip fresh leaves in some water and chew or brew in a tea.

Alternative to fresh - You can use it as a critical extract as the volatile oils are saved. Use half the formula of extract, plus half of the whole herb.

It is always important to use whole herbs to receive microbes and enhance biochemical intelligence, so the body can properly absorb the full spectrum of these powerful chemicals and in a safe manner (avoiding side effects).

Where Can I Get Tulsi?

Plants - In Australia, you can buy seeds (germinate them first) or seedling pots from The Herb Store, Beautanicals or Green Friends, or possibly your local local Indian Grocery.

Growing and using your own Tulsi is a very rewarding ritual. They say it really tests you a gardener’s devotion because the plant is SO sensitive to all energies and intentions.

Teas - Tea bags are readily available across the globe, go for the original tulsi, not flavoured. I drink Organic India Tulsi if I can't get fresh.

Properties

  • Rasa (taste): Pungent and Bitter
  • Virya (potency): Hot
  • Vipaka (post digestive effect): Pungent
  • Gunas (quality): Dry and light.
  • Doshas: Balances VPK. Increases pitta in excess.

Tulsi and Amla full moon yagya
photo: offerings to Tulsi part of a ceremony at the renown Raju clinic, Hyderabad, India.

 

Cough & Cold Home Remedy: Honey + Spice Paste

This is a simple and very tasty paste that you can make up and jar it to have on hold, especially for the autumn-winter-early spring time of year.
This cough and cold remedy increases immunity and fights infections.

Recipe:

  • 1 tablespoon of Honey*
  • 1/2 tsp turmeric powder
  • 1/2 tsp black pepper
  • 1/4 tsp cinnamon powder
  • 1/4 tsp cardamom powder
  • 10 drops of fresh ginger juice or 1/4tsp ginger powder

Mix a large batch of this up, keep it in a glass jar ready for use.

Dosage: Lick 1tsp 2-3x a day or when needed.

*Honey should be unheated (not above body temperature). Ensure the honey you buy is extracted this way.  Most honeys in the supermarkets, even health food stores (organic included!) will be extracted at temperatures higher than 37 degrees. I suggest going to your local farmers market and speaking to the apiarist.

To learn What Exactly Is The Flu, + more simple home remedies, click HERE